cmaclaren

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Recent Training
13th Apr	General	0.8mi	14:21
13th Apr	General	16mi	2:26:21
12th Apr	General	2.3mi	34:20
12th Apr	General	4mi	2:13:28
10th Apr	General	2.6mi	43:59

Planned Races
Copenhagen Marathon	5th May

12 Month Benchmarks	Run	Bike
Mile	4:25	36
5k	20:23	1:55
5mi	38:14	3:08
10k	47:47	11:08
10mi	1:19:29	21:23
Half	1:44:48	1:07:07
20mi	2:44:10	2:10:33
Mara	3:47:42	3:08:09

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
10km	4	54:50 49.29	2:13:34 20.51										54:50 8:49/mi	49.29
13.1mi	7		1:40:12 59.67		1:41:20 60.43	1:44:29 59.10	1:35:16 65.36	1:39:08 63.33	1:39:52 62.87				1:35:16 7:16/mi	65.36
20mi	2			2:42:32 58.29		2:59:51 53.54							2:42:32 8:08/mi	58.29
26.2mi	10		3:39:30 57.55	4:11:00 50.33	3:54:55 54.21	3:56:46 54.23	3:42:31 58.18	3:50:23 56.67	3:27:33 63.43	3:36:12 61.41	3:38:45 61.74	3:39:44 62.00	3:27:33 7:55/mi	63.43

Date	Planned Races			Distance
5 May	Copenhagen Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon SB	3:39:44	62.00	26.2mi
2021		Result	WAVA	Distance
8 May	Rosslyn Start Marathon SB	3:38:45	61.74	26.2mi
2020		Result	WAVA	Distance
3 May	Belfast City Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
28 Apr	Hamburg Marathon SB	3:36:12	61.41	26.2mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon	1:39:55	62.84	13.1mi
27 May	Edinburgh Half Marathon SB	1:39:52	62.87	13.1mi
29 Apr	Great Stirling Run Marathon PB	3:27:33	63.43	26.2mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	1:39:08	63.33	13.1mi
23 Apr	London Marathon SB	3:50:23	56.67	26.2mi
2016		Result	WAVA	Distance
8 Oct	Craggy Island Triathlon (Day 1)	13:43 / 1:49:49 / 57:34	0.00	550metres/14km/8km
2 Oct	Great Scottish Run Half Marathon PB	1:35:16	65.36	13.1mi
17 Apr	Brighton Marathon SB	3:42:31	58.18	26.2mi
12 Mar	Mighty Deerstalker	2:03:50	39.94	17km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:44:29	59.10	13.1mi
2 May	Edinburgh to North Berwick 20 mile SB	2:59:51	53.54	20mi
12 Apr	Paris Marathon SB	3:56:46	54.23	26.2mi
14 Mar	Mighty Deerstalker	2:03:50	22.65	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:41:20	60.43	13.1mi
6 Apr	Greater Manchester Marathon SB	3:54:55	54.21	26.2mi
15 Mar	Mighty Deerstalker	2:01:05	22.98	10km
2013		Result	WAVA	Distance
26 May	Edinburgh Marathon SB	4:11:00	50.33	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:42:32	58.29	20mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:39:30	57.55	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:40:12	59.67	13.1mi
17 Mar	The Mighty Deerstalker 10K SB	2:13:34	20.51	10km
2010		Result	WAVA	Distance
2 May	Bupa Great Edinburgh Run 10K PB	54:50	49.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	54	49	21	0	0	0	0	0	0	0	0	172
2024	43	97	119	51	0	0	0	0	0	0	0	0	311
2024	145	79	72	26	0	0	0	0	0	0	0	0	322
2023	86	49	54	43	55	47	35	37	35	26	48	38	553
2023	76	116	118	124	12	14	19	28	23	50	47	20	645
2023	94	81	73	27	44	123	74	75	80	61	132	67	932
2022	86	59	61	79	67	26	14	48	31	41	36	21	570
2022	72	55	89	65	37	19	14	19	34	14	33	11	462
2022	29	13	24	39	58	77	50	121	64	42	73	28	617
2021	106	120	94	105	86	74	43	80	46	27	6	38	824
2021	74	76	112	134	46	24	9	11	12	13	0	11	521
2021	0	0	41	52	40	24	12	13	23	49	14	13	279
2020	71	11	21	4	80	52	57	69	54	81	38	64	602
2020	44	60	68	7	8	15	41	21	8	40	17	18	347
2020	12	14	0	7	0	28	13	38	120	62	18	54	367
2019	58	90	86	78	4	0	13	8	7	41	0	0	384
2019	0	7	6	0	0	0	0	0	6	158	0	0	177
2018	21	53	97	122	30	11	13	0	31	17	7	9	412
2018	0	2	0	3	10	3	25	0	0	0	0	0	43
2017	40	72	105	88	0	0	3	20	37	13	8	0	387
2017	0	0	0	0	0	0	0	0	23	13	0	0	36
2016	50	70	74	69	17	5	0	9	32	18	0	0	344
2016	4	0	13	3	0	0	0	0	43	7	0	0	70
2015	70	83	85	37	0	0	3	1	33	0	0	0	312
2014	66	81	66	31	0	0	56	26	43	19	0	0	389
2014	0	0	0	0	0	0	0	0	0	5	0	50	55
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	11	57	57	78	67	3	0	0	0	0	0	39	311
2013	0	0	0	0	0	0	0	0	56	0	0	0	56
2012	0	0	0	0	0	18	74	67	94	102	0	5	360

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
2.8mi, 53:29 Bike - General 1) 2.75mi - 53:29(19:27/mi) 110/139bpm [2140b/mi] 356cal 3.08/23.94mph Add a comment 1.4mi, 27:12 Walk - General 1) 1mi - 18:16(18:16/mi) 94/125bpm [1716b/mi] 117cal 57/65rpm 3.29/3.78mph 2) 0.38mi - 8:56(23:49/mi) 87/102bpm [2073b/mi] 47cal 42/66rpm 2.52/3.7mph Add a comment	-	-	2.2mi, 20:50 Bike - General 1) 2.24mi - 20:50(9:19/mi) 106/121bpm [988b/mi] 145cal 6.44/18.47mph Add a comment 2.1mi, 17:19 Bike - General 1) 2.11mi - 17:19(8:11/mi) 106/123bpm [868b/mi] 120cal 7.33/16.82mph Add a comment	8mi, 1:09:44 Run - General 1) 1mi - 8:05(8:05/mi) 145/162bpm [1171b/mi] 104cal 7.43/8.81mph 2) 1mi - 8:16(8:16/mi) 162/169bpm [1338b/mi] 122cal 7.26/8.14mph 3) 1mi - 8:13(8:13/mi) 166/169bpm [1364b/mi] 126cal 7.3/7.74mph 4) 1mi - 8:30(8:30/mi) 160/166bpm [1359b/mi] 124cal 7.06/7.64mph 5) 1mi - 8:47(8:47/mi) 161/168bpm [1414b/mi] 129cal 6.83/7.33mph 6) 1mi - 9:16(9:16/mi) 164/168bpm [1521b/mi] 139cal 6.47/6.74mph 7) 1mi - 9:44(9:44/mi) 158/165bpm [1537b/mi] 132cal 6.17/7.31mph 8) 1mi - 8:52(8:52/mi) 162/167bpm [1437b/mi] 130cal 6.76/7.31mph 9) 0mi - 2(6:23/mi) 165/165bpm [1052b/mi] 9.41/6.68mph Add a comment 2.2mi, 19:48 Bike - General 1) 2.17mi - 19:48(9:09/mi) 112/133bpm [1024b/mi] 154cal 6.56/16.05mph Add a comment	2.2mi, 18:33 Bike - General 1) 2.19mi - 18:33(8:29/mi) 110/124bpm [933b/mi] 138cal 7.08/19.85mph Add a comment 4.8mi, 58:24 Run - General 1) 0.65mi - 12:34(19:27/mi) 113/148bpm [2198b/mi] 108cal 3.08/10.35mph 2) 0.75mi - 5:42(7:38/mi) 150/167bpm [1146b/mi] 75cal 7.85/9.85mph 3) 0.01mi - 2:09(4:09:59/mi) 131/161bpm [32747b/mi] 22cal 0.24/8.75mph 4) 0.74mi - 5:43(7:41/mi) 159/173bpm [1222b/mi] 81cal 7.81/9.79mph 5) 0.02mi - 3:48(3:14:29/mi) 130/173bpm [25283b/mi] 32cal 0.31/9.71mph 6) 0.43mi - 3:27(8:03/mi) 155/175bpm [1248b/mi] 47cal 7.45/8.6mph 7) 0.01mi - 1:10(2:26:59/mi) 149/167bpm [21901b/mi] 15cal 0.41/8.22mph 8) 0.43mi - 3:29(8:02/mi) 161/177bpm [1294b/mi] 50cal 7.46/8.58mph 9) 0.02mi - 3:20(3:26:59/mi) 119/163bpm [24630b/mi] 18cal 0.29/8.41mph 10) 0.59mi - 4:47(8:11/mi) 158/171bpm [1293b/mi] 65cal 7.33/9.08mph 11) 0.02mi - 1:15(1:17:57/mi) 143/162bpm [11147b/mi] 13cal 0.77/8.89mph 12) 0.58mi - 4:39(7:58/mi) 164/183bpm [1306b/mi] 68cal 7.53/9.48mph 13) 0.58mi - 6:20(10:54/mi) 155/171bpm [1688b/mi] 87cal 5.51/9.04mph Add a comment 2.1mi, 15:25 Bike - General 1) 2.08mi - 15:25(7:26/mi) 124/157bpm [921b/mi] 140cal 8.08/18.54mph Add a comment 2.2mi, 18:40 Bike - General 1) 2.22mi - 18:40(8:24/mi) 127/148bpm [1067b/mi] 189cal 7.14/16.43mph Add a comment	0.9mi, 29:18 Walk - General 1) 0.91mi - 29:18(32:08/mi) 92/104bpm [2956b/mi] 160cal 32/77rpm 1.87/4.11mph Add a comment 3mi, 24:42 Run - General 1) 1mi - 8:11(8:11/mi) 136/156bpm [1112b/mi] 99cal 7.33/9mph 2) 1mi - 8:10(8:10/mi) 158/161bpm [1291b/mi] 117cal 7.34/7.7mph 3) 1mi - 8:18(8:18/mi) 161/167bpm [1337b/mi] 123cal 7.22/7.62mph 4) 0.01mi - 2(6:35/mi) 167/167bpm [1099b/mi] 9.12/7.28mph Add a comment 1.2mi, 21:48 Run - General 1) 1mi - 18:38(18:38/mi) 61/81bpm [1137b/mi] 108cal 3.22/3.7mph 2) 0.15mi - 3:10(20:47/mi) 59/64bpm [1226b/mi] 16cal 2.89/3.4mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.3mi, 34:46 Bike - General 1) 2.28mi - 34:46(15:15/mi) 112/136bpm [1709b/mi] 258cal 3.93/52.47mph Add a comment 2.4mi, 1:57:17 Walk - General 1) 1mi - 57:09(57:09/mi) 81/127bpm [4629b/mi] 231cal 15/78rpm 1.05/14.13mph 2) 1mi - 43:56(43:56/mi) 69/89bpm [3031b/mi] 151cal 18/78rpm 1.37/13.09mph 3) 0.41mi - 16:12(39:53/mi) 68/78bpm [2712b/mi] 58cal 28/72rpm 1.5/3.4mph Add a comment 1.8mi, 33:20 Bike - General 1) 1.75mi - 33:20(19:05/mi) 149/186bpm [2844b/mi] 415cal 3.14/3.95mph Add a comment	2.6mi, 1:44:31 Walk - General 1) 1mi - 27:36(27:36/mi) 91/118bpm [2512b/mi] 160cal 35/68rpm 2.17/11.84mph 2) 1mi - 1:04:24(1:04:24/mi) 75/93bpm [4831b/mi] 226cal 14/75rpm 0.93/24.42mph 3) 0.62mi - 12:31(20:12/mi) 69/87bpm [1393b/mi] 70cal 52/76rpm 2.97/3.95mph Add a comment 20mi, 2:59:51 Run - General 1) 1mi - 8:39(8:39/mi) 147/160bpm [1271b/mi] 112cal 6.94/8.31mph 2) 1mi - 8:24(8:24/mi) 152/159bpm [1278b/mi] 116cal 7.14/7.78mph 3) 1mi - 9:40(9:40/mi) 163/169bpm [1575b/mi] 141cal 6.21/7.14mph 4) 1mi - 8:27(8:27/mi) 161/169bpm [1362b/mi] 124cal 7.1/7.76mph 5) 1mi - 8:36(8:36/mi) 162/165bpm [1392b/mi] 127cal 6.98/7.26mph 6) 1mi - 8:28(8:28/mi) 164/167bpm [1390b/mi] 128cal 7.08/7.47mph 7) 1mi - 8:32(8:32/mi) 165/170bpm [1409b/mi] 130cal 7.03/7.51mph 8) 1mi - 9:05(9:05/mi) 159/163bpm [1443b/mi] 129cal 6.61/7.43mph 9) 1mi - 9:32(9:32/mi) 158/163bpm [1506b/mi] 130cal 6.29/7.35mph 10) 1mi - 8:51(8:51/mi) 160/164bpm [1416b/mi] 125cal 6.78/7.66mph 11) 1mi - 9:16(9:16/mi) 160/165bpm [1482b/mi] 129cal 6.48/7.53mph 12) 1mi - 9:14(9:14/mi) 162/166bpm [1496b/mi] 133cal 6.5/7.1mph 13) 1mi - 9:09(9:09/mi) 161/166bpm [1474b/mi] 130cal 6.55/7.58mph 14) 1mi - 8:56(8:56/mi) 159/163bpm [1420b/mi] 122cal 6.72/7.49mph 15) 1mi - 8:55(8:55/mi) 160/166bpm [1426b/mi] 125cal 6.73/7.26mph 16) 1mi - 8:56(8:56/mi) 164/166bpm [1464b/mi] 132cal 6.72/6.97mph 17) 1mi - 9:21(9:21/mi) 163/166bpm [1524b/mi] 136cal 6.42/6.76mph 18) 1mi - 9:33(9:33/mi) 163/166bpm [1558b/mi] 138cal 6.28/6.53mph 19) 1mi - 9:33(9:33/mi) 163/169bpm [1555b/mi] 136cal 6.29/7.56mph 20) 1mi - 8:42(8:42/mi) 168/177bpm [1462b/mi] 135cal 6.89/7.74mph 21) 0.01mi - 2(4:21/mi) 176/176bpm [765b/mi] 13.8/7.76mph Add a comment	3.7mi, 1:34:36 Walk - General 1) 1mi - 28:33(28:33/mi) 82/95bpm [2341b/mi] 164cal 39/78rpm 2.1/3.99mph 2) 1mi - 26:01(26:01/mi) 92/110bpm [2394b/mi] 126cal 44/73rpm 2.31/3.57mph 3) 1mi - 26:55(26:55/mi) 89/104bpm [2396b/mi] 128cal 38/68rpm 2.23/3.72mph 4) 0.66mi - 13:06(19:51/mi) 86/94bpm [1708b/mi] 87cal 55/118rpm 3.02/3.51mph Add a comment 1mi, 14:44 Walk - General 1) 1mi - 14:40(14:40/mi) 113/133bpm [1657b/mi] 119cal 50/76rpm 4.09/18.62mph 2) 0.03mi - 4(2:26/mi) 133/133bpm [324b/mi] 24.6/21.23mph Add a comment	2.4mi, 20:31 Bike - General 1) 2.41mi - 20:31(8:31/mi) 82/102bpm [698b/mi] 77cal 7.05/20.2mph Add a comment 0.8mi, 34:44 Walk - General 1) 0.75mi - 34:44(46:30/mi) 65/91bpm [3023b/mi] 113cal 23/88rpm 1.29/5.22mph Add a comment 2.1mi, 1:45:38 Bike - General 1) 2.05mi - 1:45:35(51:32/mi) 74/148bpm [3813b/mi] 318cal 1.17/18.07mph 2) 0mi - 3(0/mi) 80/81bpm [INFb/mi] Add a comment	5mi, 39:56 Run - General 1) 1mi - 7:45(7:45/mi) 147/157bpm [1139b/mi] 101cal 7.75/9.12mph 2) 1mi - 7:59(7:59/mi) 164/176bpm [1310b/mi] 120cal 7.51/8.12mph 3) 1mi - 8:22(8:22/mi) 167/171bpm [1396b/mi] 129cal 7.18/7.95mph 4) 1mi - 8:00(8:00/mi) 167/170bpm [1335b/mi] 122cal 7.5/7.47mph 5) 1mi - 7:49(7:49/mi) 172/177bpm [1346b/mi] 128cal 7.67/8.31mph 6) 0.01mi - 2(5:06/mi) 178/178bpm [908b/mi] 11.76/7.62mph Add a comment 1.5mi, 31:25 Walk - General 1) 1mi - 21:55(21:55/mi) 89/104bpm [1951b/mi] 134cal 47/75rpm 2.74/4.26mph 2) 0.5mi - 9:30(19:07/mi) 91/101bpm [1740b/mi] 60cal 52/75rpm 3.14/4.42mph Add a comment 1.6mi, 20:06 Bike - General 1) 1.64mi - 20:06(12:16/mi) 123/142bpm [1509b/mi] 191cal 4.89/17.64mph Add a comment	4.4mi, 54:09 Bike - General 1) 1.14mi - 12:43(11:10/mi) 94/113bpm [1050b/mi] 67cal 5.37/13.44mph 2) 3.23mi - 41:27(12:51/mi) 101/120bpm [1297b/mi] 218cal 4.67/18.7mph Add a comment 1.2mi, 17:36 Walk - General 1) 1mi - 14:56(14:56/mi) 77/94bpm [1150b/mi] 108cal 63/70rpm 4.02/4.47mph 2) 0.16mi - 2:40(16:58/mi) 87/99bpm [1476b/mi] 17cal 56/66rpm 3.54/4.11mph Add a comment 2.3mi, 21:36 Bike - General 1) 2.25mi - 21:36(9:36/mi) 114/135bpm [1095b/mi] 173cal 6.25/16.24mph Add a comment	5mi, 39:36 Run - General 1) 1mi - 7:49(7:49/mi) 157/174bpm [1227b/mi] 111cal 7.68/8.77mph 2) 1mi - 8:08(8:08/mi) 159/166bpm [1292b/mi] 117cal 7.38/7.87mph 3) 1mi - 8:07(8:07/mi) 162/166bpm [1314b/mi] 120cal 7.4/8.31mph 4) 1mi - 7:36(7:36/mi) 164/170bpm [1247b/mi] 114cal 7.89/9.58mph 5) 1mi - 7:55(7:55/mi) 167/174bpm [1322b/mi] 123cal 7.58/8.18mph 6) 0mi - 1(4:15/mi) 172/172bpm [731b/mi] 14.13/8.01mph Add a comment 2.3mi, 50:32 Bike - General 1) 2.34mi - 50:32(21:36/mi) 94/133bpm [2030b/mi] 258cal 2.78/16.64mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.8mi, 33:44 Walk - General 1) 0mi - 1(0/mi) 89/89bpm [INFb/mi] 2) 1mi - 17:56(17:56/mi) 70/90bpm [1255b/mi] 105cal 60/65rpm 3.35/4.13mph 3) 0.83mi - 15:47(18:56/mi) 77/91bpm [1458b/mi] 87cal 54/67rpm 3.17/3.88mph Add a comment 1.4mi, 26:43 Walk - General 1) 1mi - 18:12(18:12/mi) 89/103bpm [1619b/mi] 111cal 57/67rpm 3.3/4.17mph 2) 0.44mi - 8:32(19:30/mi) 89/98bpm [1735b/mi] 51cal 50/65rpm 3.08/3.9mph Add a comment	4mi, 4:44:04 Walk - General 1) 1mi - 24:20(24:20/mi) 97/112bpm [2361b/mi] 142cal 41/65rpm 2.47/3.99mph 2) 0.5mi - 1:26:26(2:52:19/mi) 81/108bpm [13957b/mi] 305cal 6/83rpm 0.35/5.11mph 3) 0mi - 1(0/mi) 83/83bpm [INFb/mi] 4) 1mi - 1:05:46(1:05:46/mi) 73/92bpm [4801b/mi] 207cal 9/67rpm 0.91/5.61mph 5) 1mi - 1:39:39(1:39:39/mi) 74/105bpm [7375b/mi] 333cal 10/116rpm 0.6/6.7mph 6) 0.46mi - 7:52(17:13/mi) 79/92bpm [1360b/mi] 49cal 62/68rpm 3.49/3.76mph Add a comment 12mi, 1:45:18 Run - General 1) 1mi - 8:02(8:02/mi) 148/164bpm [1189b/mi] 105cal 7.47/8.66mph 2) 1mi - 8:21(8:21/mi) 168/182bpm [1403b/mi] 130cal 7.18/7.99mph 3) 1mi - 8:09(8:09/mi) 165/175bpm [1345b/mi] 123cal 7.36/7.72mph 4) 1mi - 8:28(8:28/mi) 170/182bpm [1439b/mi] 135cal 7.09/7.49mph 5) 1mi - 8:40(8:40/mi) 161/173bpm [1395b/mi] 127cal 6.93/7.72mph 6) 1mi - 8:57(8:57/mi) 165/175bpm [1476b/mi] 134cal 6.71/7.93mph 7) 1mi - 8:44(8:44/mi) 168/176bpm [1468b/mi] 134cal 6.87/7.26mph 8) 1mi - 8:41(8:41/mi) 171/177bpm [1484b/mi] 139cal 6.91/7.33mph 9) 1mi - 9:13(9:13/mi) 168/175bpm [1548b/mi] 143cal 6.51/6.93mph 10) 1mi - 9:00(9:00/mi) 167/176bpm [1502b/mi] 135cal 6.67/7.7mph 11) 1mi - 10:03(10:03/mi) 167/180bpm [1677b/mi] 146cal 5.97/7.66mph 12) 1mi - 8:58(8:58/mi) 178/189bpm [1597b/mi] 155cal 6.69/7.18mph 13) 0.01mi - 3(8:07/mi) 190/190bpm [1541b/mi] 7.39/6.93mph Add a comment	2mi, 2:28:05 Walk - General 1) 1mi - 23:51(23:51/mi) 97/117bpm [2313b/mi] 137cal 47/76rpm 2.52/3.59mph 2) 0.99mi - 2:04:14(2:05:43/mi) 78/112bpm [9806b/mi] 424cal 9/88rpm 0.48/4.13mph Add a comment	2.3mi, 18:39 Bike - General 1) 2.25mi - 18:39(8:18/mi) 109/141bpm [905b/mi] 140cal 7.23/21.81mph Add a comment 1.4mi, 1:06:38 Walk - General 1) 1mi - 19:28(19:28/mi) 89/100bpm [1733b/mi] 121cal 55/76rpm 3.08/3.95mph 2) 0.4mi - 47:10(1:58:22/mi) 70/106bpm [8286b/mi] 111cal 9/63rpm 0.51/3.78mph Add a comment 2.2mi, 18:20 Bike - General 1) 2.17mi - 18:20(8:27/mi) 81/121bpm [684b/mi] 67cal 7.1/17.16mph Add a comment 1.3mi, 38:30 Walk - General 1) 1mi - 17:28(17:28/mi) 93/113bpm [1624b/mi] 108cal 61/74rpm 3.44/3.92mph 2) 0.34mi - 21:00(1:02:20/mi) 88/115bpm [5486b/mi] 92cal 13/124rpm 0.96/8.93mph 3) 0mi - 1(55:43/mi) 84/84bpm [4680b/mi] 1.08/0mph 4) 0mi - 1(1:03:05/mi) 83/83bpm [5236b/mi] 0.95/0mph Add a comment	6.1mi, 54:23 Run - General 1) 1mi - 8:15(8:15/mi) 133/152bpm [1096b/mi] 96cal 7.28/8.89mph 2) 1mi - 9:49(9:49/mi) 145/156bpm [1424b/mi] 124cal 6.11/7.66mph 3) 1mi - 8:37(8:37/mi) 152/160bpm [1309b/mi] 115cal 6.97/7.51mph 4) 1mi - 8:34(8:34/mi) 151/155bpm [1295b/mi] 116cal 7/7.81mph 5) 1mi - 8:13(8:13/mi) 153/160bpm [1258b/mi] 113cal 7.3/7.68mph 6) 1mi - 9:58(9:58/mi) 144/157bpm [1436b/mi] 115cal 6.02/7.49mph 7) 0.11mi - 56(8:55/mi) 153/154bpm [1365b/mi] 12cal 6.73/7.43mph Add a comment 2.3mi, 21:19 Bike - General 1) 2.25mi - 21:19(9:28/mi) 113/142bpm [1069b/mi] 169cal 6.34/15.3mph Add a comment 1mi, 18:35 Walk - General 1) 1mi - 15:14(15:14/mi) 74/88bpm [1128b/mi] 61cal 61/93rpm 3.94/5.03mph 2) 0.01mi - 3:20(3:51:37/mi) 65/70bpm [15055b/mi] 6cal 4/56rpm 0.26/4.05mph Add a comment 2.5mi, 1:11:24 Walk - General 1) 1mi - 17:30(17:30/mi) 103/121bpm [1803b/mi] 121cal 59/67rpm 3.43/3.97mph 2) 1mi - 19:07(19:07/mi) 89/117bpm [1701b/mi] 112cal 55/67rpm 3.14/4.4mph 3) 0.49mi - 34:47(1:10:47/mi) 65/88bpm [4601b/mi] 92cal 15/68rpm 0.85/3.97mph Add a comment	2.6mi, 43:59 Run - General 1) 1mi - 17:07(17:07/mi) 120/158bpm [2055b/mi] 163cal 3.5/7.58mph 2) 1mi - 20:06(20:06/mi) 121/149bpm [2433b/mi] 170cal 2.98/7.33mph 3) 0.62mi - 6:45(10:55/mi) 148/161bpm [1616b/mi] 88cal 5.5/6.87mph Add a comment 1mi, 28:51 Walk - General 1) 1mi - 28:49(28:49/mi) 93/131bpm [2680b/mi] 151cal 13/64rpm 2.08/25.65mph 2) 0.02mi - 3(2:25/mi) 76/76bpm [184b/mi] 24.79/25.49mph Add a comment 2.2mi, 1:18:39 Bike - General 1) 2.22mi - 1:18:39(35:25/mi) 86/144bpm [3046b/mi] 334cal 1.69/15.84mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.3mi, 34:20 Bike - General 1) 2.26mi - 34:20(15:12/mi) 76/99bpm [1155b/mi] 99cal 3.95/17.64mph Add a comment 4mi, 2:13:28 Run - General 1) 1mi - 20:55(20:55/mi) 80/105bpm [1673b/mi] 119cal 2.87/14.99mph 2) 1mi - 25:00(25:00/mi) 83/104bpm [2075b/mi] 133cal 2.4/3.86mph 3) 1mi - 42:09(42:09/mi) 72/102bpm [3035b/mi] 153cal 1.42/28.39mph 4) 1mi - 45:23(45:23/mi) 70/91bpm [3177b/mi] 149cal 1.32/7.83mph 5) 0mi - 2(12:06/mi) 84/84bpm [1016b/mi] 4.96/3.47mph Add a comment	0.8mi, 14:21 Walk - General 1) 0.8mi - 14:21(17:52/mi) 118/142bpm [2109b/mi] 118cal 59/64rpm 3.36/3.88mph Add a comment 16mi, 2:26:21 Run - General 1) 1mi - 8:11(8:11/mi) 140/154bpm [1145b/mi] 103cal 7.34/8.33mph 2) 1mi - 7:51(7:51/mi) 156/163bpm [1226b/mi] 112cal 7.64/8.22mph 3) 1mi - 8:30(8:30/mi) 159/166bpm [1353b/mi] 124cal 7.05/8.77mph 4) 1mi - 8:28(8:28/mi) 164/167bpm [1390b/mi] 128cal 7.08/7.22mph 5) 1mi - 8:35(8:35/mi) 166/171bpm [1424b/mi] 132cal 6.99/7.2mph 6) 1mi - 9:44(9:44/mi) 167/173bpm [1626b/mi] 146cal 6.16/7.14mph 7) 1mi - 8:58(8:58/mi) 163/166bpm [1463b/mi] 134cal 6.69/7.6mph 8) 1mi - 9:16(9:16/mi) 162/167bpm [1502b/mi] 137cal 6.47/7.01mph 9) 1mi - 9:03(9:03/mi) 163/165bpm [1474b/mi] 133cal 6.63/6.99mph 10) 1mi - 10:20(10:20/mi) 156/164bpm [1612b/mi] 134cal 5.81/6.53mph 11) 1mi - 9:43(9:43/mi) 155/164bpm [1505b/mi] 123cal 6.18/6.8mph 12) 1mi - 9:24(9:24/mi) 158/161bpm [1486b/mi] 129cal 6.38/6.89mph 13) 1mi - 9:15(9:15/mi) 161/167bpm [1488b/mi] 131cal 6.49/7.81mph 14) 0.1mi - 53(8:55/mi) 166/167bpm [1481b/mi] 13cal 6.72/6.99mph 15) 1mi - 10:53(10:53/mi) 152/175bpm [1654b/mi] 125cal 5.52/8.04mph 16) 1mi - 9:09(9:09/mi) 162/172bpm [1483b/mi] 130cal 6.56/7.72mph 17) 0.91mi - 8:07(8:55/mi) 161/166bpm [1436b/mi] 116cal 6.73/7.03mph Add a comment	-	-	-	-	-

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