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Mon 16th Jun 2025 at 3:49pm by cmaclaren

Cross > GPS Error
  • Time
    30:46
  • Miles
    2.02
  • Min/mi
    15:14
  • Cals
    156
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1282
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 83/107bpm [2186b/mi] 136cal 38/65rpm 2.28/3.51mph
2) 1mi - 4:23(4:23/mi) 88/107bpm [385b/mi] 20cal 7/65rpm 13.71/40.26mph
3) 0.02mi - 3(1:57/mi) 75/75bpm [146b/mi] 30.75/29.37mph
26:20 4:23 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 39:00 68 60-80 2651 112 102-120 15/2
0.13 4:54 2:28 39:23 75 61-82 2954 111 98-120 9/1
0.19 6:24 1:30 24:06 81 76-86 1952 112 106-122 1/5
0.25 7:35 1:10 18:43 82 79-83 1535 119 112-122 4/2
0.31 9:06 1:32 24:27 84 81-88 2053 118 104-124 2/3
0.38 11:05 1:59 31:44 85 78-91 2697 111 98-116 6/2
0.44 13:23 2:18 36:46 80 73-87 2942 112 94-124 9/4
0.50 15:18 1:55 30:34 83 78-88 2537 108 84-126 10/1
0.56 16:36 1:19 21:01 80 73-85 1681 112 104-118 2/12
0.63 18:10 1:34 24:58 85 80-88 2123 114 106-120 2/4
0.69 19:37 1:27 23:13 84 79-88 1950 121 106-124 12/0
0.75 20:46 1:09 18:24 90 88-92 1655 124 118-128 0/8
0.81 22:07 1:21 21:40 96 88-107 2079 114 104-122 5/7
0.88 23:26 1:19 21:03 92 88-98 1937 115 106-122 3/7
0.94 25:09 1:42 27:18 91 90-94 2484 102 38-120 2/2
1.00 26:20 1:11 18:55 86 81-90 1627 119 114-130 2/3
1.06 28:04 1:45 27:58 86 73-95 2405 127 126-130 1/3
1.13 28:29 25 6:39 91 84-94 605 - 6/4
1.19 28:55 26 6:50 90 88-95 615 - 4/0
1.25 29:09 14 3:39 100 97-103 365 - 4/1
1.31 29:25 16 4:19 105 104-107 453 - 3/3
1.38 29:34 9 2:17 105 104-106 240 - 6/2
1.44 29:40 7 1:47 102 100-103 182 - 2/7
1.50 29:47 6 1:43 98 96-99 168 - 10/5
1.56 29:53 6 1:37 94 93-95 151 - 2/5
1.63 29:59 6 1:35 88 82-91 139 - 2/1
1.69 30:04 6 1:29 79 73-82 117 - 0/4
1.75 30:10 6 1:29 69 67-71 103 - 0/9
1.81 30:15 6 1:31 65 65-66 99 - 0/4
1.88 30:22 7 1:45 65 64-65 113 - 2/1
1.94 30:30 8 2:15 67 67-68 151 - 2/1
2.00 30:41 11 2:57 68 65-73 201 - 4/0
2.02 30:45 4 2:30 75 75-75 187 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max
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