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Sat 28th Jun 2025 at 8:10am by cmaclaren

Bike > General
  • Time
    16:20
  • Miles
    2.08
  • Mph
    7.6
  • Cals
    133
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    855
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.08mi - 16:20(7:52/mi) 108/147bpm [849b/mi] 133cal 7.63/15.17mph
16:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.08 97 93-101 1427 0/0
0.13 1:28 32 6.94 88 84-91 760 0/0
0.19 1:57 30 7.57 81 80-83 642 0/0
0.25 2:21 24 9.53 82 79-87 516 57/0
0.31 2:45 24 9.46 91 90-92 577 0/1
0.38 3:09 24 9.29 86 83-87 556 0/4
0.44 3:30 21 10.89 82 81-84 452 0/2
0.50 3:54 24 9.38 85 84-85 544 0/8
0.56 4:24 31 7.28 80 77-83 659 0/4
0.63 4:54 29 7.71 79 77-81 615 5/2
0.69 5:22 28 8.00 80 78-81 600 12/0
0.75 5:53 31 7.26 80 78-82 661 6/6
0.81 6:25 32 7.01 81 78-85 694 5/9
0.88 6:51 26 8.70 85 82-89 586 8/0
0.94 7:12 21 10.63 81 81-81 457 6/0
1.00 7:41 29 7.71 79 77-81 615 45/0
1.06 8:29 48 4.64 75 70-86 969 0/17
1.13 9:07 37 6.02 126 92-141 1257 6/1
1.19 9:32 25 9.10 133 131-135 877 0/12
1.25 9:58 26 8.63 128 124-130 890 0/20
1.31 10:29 31 7.28 137 133-140 1129 5/0
1.38 10:55 26 8.54 134 133-137 942 4/0
1.44 11:13 18 12.29 134 133-134 654 0/5
1.50 11:56 43 5.27 121 113-131 1377 4/2
1.56 12:27 31 7.26 132 122-141 1090 3/2
1.63 12:50 23 9.93 144 144-145 870 2/0
1.69 13:20 30 7.43 145 140-147 1171 3/3
1.75 13:44 24 9.35 141 138-145 905 1/1
1.81 14:02 18 12.64 142 140-145 674 1/1
1.88 14:19 17 13.21 139 138-140 631 2/1
1.94 14:39 21 10.86 135 133-138 746 1/1
2.00 15:00 21 10.79 140 140-140 779 2/3
2.06 15:24 23 9.58 137 134-140 858 5/3
2.08 16:20 56 0.99 137 134-139 8278 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    76 15.0% 8.0
    17 7.9% 9.7
    14 10.8% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:56 5:54 More
    1km 4:02 6:30 More
    Mile 6:43 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:31 9:39
    20km 2:03:25 9:56
    15 miles 2:32:41 10:11
    20 miles 3:31:25 10:34
    40km 4:30:21 10:53
    25 miles 4:32:08 10:53
    42km 4:45:41 10:57
    50 miles 9:56:08 11:55
    56 miles 11:17:41 12:06
    100 miles 21:45:55 13:04
    112 miles 24:44:33 13:15
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