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Wed 25th Jun 2025 at 6:14pm by cmaclaren

Bike > General
  • Time
    8:52
  • Miles
    1.19
  • Mph
    8.1
  • Cals
    65
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    765
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.19mi - 8:52(7:27/mi) 103/113bpm [767b/mi] 65cal 8.06/23.44mph
8:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.21 97 93-101 1116 0/0
0.13 1:03 20 11.22 97 96-97 519 0/0
0.19 1:17 13 16.69 95 95-95 342 55/0
0.25 1:31 14 16.02 102 97-105 382 0/26
0.31 1:47 16 13.84 107 105-109 464 0/8
0.38 2:02 15 14.89 110 108-113 443 0/8
0.44 2:20 18 12.34 107 105-109 520 24/0
0.50 2:39 19 11.75 108 107-108 552 1/6
0.56 2:58 18 12.36 108 107-109 524 0/5
0.63 3:29 31 7.23 107 105-110 888 0/6
0.69 3:51 22 10.30 107 106-110 623 2/1
0.75 4:11 21 10.94 107 106-107 587 2/1
0.81 4:49 38 5.95 104 101-108 1048 1/4
0.88 5:10 21 10.76 104 103-104 580 9/0
0.94 5:31 21 10.70 102 99-104 572 0/0
1.00 5:52 21 10.74 103 101-105 575 0/0
1.06 6:13 21 10.52 106 102-108 604 0/0
1.13 6:42 28 7.93 101 99-104 765 0/0
1.19 7:26 44 5.08 105 101-108 1241 0/0
1.19 8:51 1:25 0.10 102 97-107 61461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 8.6% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 2:02 4:05 More
    1km 2:53 4:39 More
    Mile 5:16 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:33 9:51
    20km 2:06:01 10:08
    15 miles 2:35:54 10:24
    20 miles 3:35:52 10:48
    40km 4:36:02 11:06
    25 miles 4:37:52 11:07
    42km 4:51:42 11:11
    50 miles 10:08:42 12:10
    56 miles 11:31:58 12:21
    100 miles 22:13:25 13:20
    112 miles 25:15:50 13:32
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