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Fri 27th Jun 2025 at 1:18pm by cmaclaren

Walk > General
  • Time
    47:50
  • Miles
    1.62
  • Min/mi
    29:32
  • Stride(cm)
    42
  • Cals
    247
  • Cadence
    130
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    2227
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 72/89bpm [1995b/mi] 148cal 38/74rpm 2.17/5.2mph
2) 0.62mi - 20:08(32:25/mi) 76/89bpm [2464b/mi] 99cal 34/77rpm 1.85/4.03mph
27:42 20:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 72 64-82 1223 132 128-136 34/12
0.13 2:00 56 14:54 72 69-75 1073 136 132-140 7/14
0.19 3:05 1:06 17:32 73 71-75 1279 133 130-136 4/4
0.25 4:10 1:05 17:15 73 69-77 1259 132 128-136 7/2
0.31 5:09 59 15:48 71 69-75 1122 135 132-136 0/0
0.38 6:32 1:22 21:57 73 70-76 1603 129 114-136 0/0
0.44 13:55 7:24 1:58:21 64 54-72 7574 125 112-130 0/0
0.50 17:01 3:06 49:30 76 65-89 3762 131 124-136 27/30
0.56 18:06 1:05 17:19 72 69-74 1246 138 136-138 8/9
0.63 19:00 54 14:30 72 69-74 1044 136 136-138 12/5
0.69 20:03 1:03 16:45 76 71-80 1273 135 130-136 1/10
0.75 21:03 1:00 15:57 68 66-71 1085 136 134-136 23/1
0.81 22:02 59 15:40 78 70-84 1222 133 130-136 3/20
0.88 25:26 3:24 54:27 82 73-86 4464 133 124-138 10/1
0.94 26:38 1:12 19:18 79 76-81 1525 131 128-132 4/9
1.00 27:41 1:03 16:53 78 75-81 1317 131 128-134 17/11
1.06 28:51 1:09 18:26 73 70-77 1346 130 122-134 4/11
1.13 29:51 1:00 16:07 76 73-79 1224 130 126-134 11/5
1.19 30:51 1:00 16:06 79 76-82 1272 131 130-134 15/6
1.25 31:54 1:03 16:45 77 73-81 1290 127 120-132 6/14
1.31 32:56 1:02 16:33 80 74-84 1324 128 126-132 6/4
1.38 33:51 55 14:37 85 81-89 1243 128 126-130 9/3
1.44 34:58 1:07 17:49 82 79-85 1461 124 118-128 4/1
1.50 36:04 1:06 17:35 80 73-88 1406 122 116-128 2/1
1.56 37:12 1:09 18:18 75 72-82 1372 119 116-122 0/0
1.62 47:50 10:38 3:01:48 75 65-85 13635 123 108-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 16:00

  • Cadence Distribution

    130 avge / 140 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:03 16:11 More
    1km 10:15 16:30 More
    Mile 18:56 18:56 More
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