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Thu 12th Jun 2025 at 10:44am by cmaclaren

Walk > General
  • Time
    48:29
  • Miles
    1.21
  • Min/mi
    40:04
  • Stride(cm)
    36
  • Cals
    225
  • Cadence
    112
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    3378
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 41:49(41:49/mi) 82/105bpm [3429b/mi] 184cal 21/77rpm 1.43/5.3mph
2) 0.21mi - 6:40(31:37/mi) 91/118bpm [2878b/mi] 41cal 33/62rpm 1.9/3.53mph
41:49 6:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 88 81-102 1713 125 116-128 311/7
0.13 2:25 1:12 19:04 95 88-99 1812 129 126-136 12/7
0.19 3:32 1:08 18:04 94 92-98 1698 125 122-126 1/4
0.25 4:40 1:08 18:01 100 96-103 1802 125 120-128 33/38
0.31 5:53 1:13 19:31 93 88-98 1816 121 114-126 10/7
0.38 11:17 5:24 1:26:16 82 75-91 7074 103 92-110 0/22
0.44 12:52 1:36 25:35 81 74-90 2072 108 100-114 23/17
0.50 18:34 5:42 1:31:06 78 68-85 7106 108 102-112 6/5
0.56 20:42 2:08 34:01 81 75-91 2755 97 84-108 2/6
0.63 22:43 2:01 32:18 85 76-94 2745 101 90-114 22/22
0.69 26:33 3:51 1:01:31 84 76-93 5168 111 100-116 11/24
0.75 28:17 1:44 27:39 88 83-91 2433 107 98-114 20/6
0.81 29:41 1:24 22:17 87 81-91 1939 117 114-122 18/20
0.88 35:55 6:14 1:39:50 80 73-93 7987 115 88-154 10/3
0.94 40:21 4:26 1:10:57 73 60-85 5179 106 92-118 16/9
1.00 41:48 1:27 23:12 84 82-87 1948 116 112-120 3/16
1.06 43:00 1:12 19:13 87 84-89 1672 118 116-120 16/11
1.13 44:19 1:19 20:58 87 83-90 1824 116 108-122 16/13
1.19 46:11 1:52 29:53 84 78-94 2511 107 90-112 10/4
1.21 48:29 2:18 1:38:22 102 75-118 10034 104 102-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.9% 54:40
    16 15.9% 34:19
    13 12.9% 19:07

  • Cadence Distribution

    112 avge / 154 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 18:26 37:05 More
    1km 22:31 36:13 More
    Mile 41:31 41:31 More
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