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Fri 6th Jun 2025 at 8:26am by cmaclaren

Bike > General
  • Time
    1:11:50
  • Miles
    2.27
  • Mph
    1.9
  • Cals
    400
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    3012
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.27mi - 1:11:50(31:40/mi) 100/144bpm [3167b/mi] 400cal 1.89/16.34mph
1:11:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:17 1:17 2.94 96 85-113 1959 34/22
0.13 2:02 45 4.95 108 97-113 1309 28/15
0.19 2:45 43 5.24 119 113-125 1362 21/34
0.25 3:21 36 6.22 114 110-119 1099 36/19
0.31 3:44 23 9.67 126 119-133 782 25/16
0.38 4:05 21 10.75 137 136-138 765 0/12
0.44 4:27 22 10.12 133 132-135 788 0/0
0.50 4:48 21 10.82 136 134-137 754 0/0
0.56 5:14 26 8.65 139 136-141 964 0/0
0.63 5:46 32 7.08 140 137-143 1187 0/0
0.69 6:12 26 8.52 137 135-140 965 0/0
0.75 6:36 23 9.77 138 136-140 847 0/0
0.81 6:57 22 10.28 139 137-140 811 0/0
0.88 7:19 21 10.63 135 132-140 762 0/0
0.94 7:38 20 11.47 134 130-137 701 0/0
1.00 7:59 20 11.00 134 134-135 731 0/0
1.06 8:16 18 12.65 136 135-138 645 0/0
1.13 8:42 25 8.87 140 137-142 947 0/0
1.19 9:00 19 12.06 143 142-143 711 0/0
1.25 9:26 25 8.95 140 137-142 938 0/0
1.31 9:51 26 8.71 137 135-138 944 0/0
1.38 10:17 26 8.72 127 124-133 874 0/0
1.44 11:00 42 5.30 128 126-130 1450 0/0
1.50 11:22 22 10.05 122 118-125 728 0/0
1.56 11:43 21 10.53 122 119-125 695 0/0
1.63 12:03 20 11.50 125 124-127 652 0/0
1.69 12:36 33 6.74 121 119-123 1077 0/0
1.75 13:30 54 4.18 128 123-136 1839 0/0
1.81 13:58 27 8.21 119 117-121 870 0/0
1.88 14:30 33 6.89 122 117-128 1062 0/0
1.94 15:12 42 5.37 132 129-137 1476 0/0
2.00 15:50 38 5.91 137 134-139 1392 0/0
2.06 16:12 22 10.39 139 137-140 803 0/0
2.13 17:05 53 4.22 138 132-141 1961 0/0
2.19 17:59 53 4.21 136 133-142 1936 0/0
2.25 18:15 16 13.83 135 133-138 586 0/0
2.27 1:11:50 53:35 0.02 90 62-135 266016 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 5.6% 8.4
    15 7.2% 11.6
    14 11.2% 5.1
    13 11.2% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:44 5:29 More
    1km 3:36 5:48 More
    Mile 6:03 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 6:24:29 38:27
    20km 8:11:39 39:34
    15 miles 10:08:16 40:33
    20 miles 14:02:16 42:07
    40km 17:57:01 43:20
    25 miles 18:04:08 43:22
    42km 18:58:08 43:37
    50 miles 39:34:56 47:30
    56 miles 44:59:48 48:13
    100 miles 86:42:34 52:02
    112 miles 98:34:15 52:48
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