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Wed 25th Jun 2025 at 4:29pm by cmaclaren

Walk > General
  • Time
    53:09
  • Miles
    1.70
  • Min/mi
    31:16
  • Stride(cm)
    41
  • Cals
    309
  • Cadence
    125
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2702
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 85/106bpm [2157b/mi] 150cal 41/79rpm 2.36/4.63mph
2) 0.7mi - 27:46(39:50/mi) 91/108bpm [3625b/mi] 159cal 26/74rpm 1.51/4.34mph
25:23 27:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 72 64-78 1648 119 108-128 144/0
0.13 3:03 1:37 25:53 80 76-85 2070 132 122-140 21/28
0.19 4:05 1:02 16:30 82 78-85 1354 130 122-136 1/63
0.25 5:31 1:26 22:59 83 79-89 1908 132 124-134 9/6
0.31 6:31 1:00 15:53 79 74-87 1254 130 128-134 1/5
0.38 8:05 1:34 25:05 77 70-79 1931 124 106-130 5/16
0.44 12:26 4:22 1:09:48 83 73-92 5793 126 122-146 9/5
0.50 13:48 1:21 21:41 85 82-91 1843 124 114-130 16/0
0.56 14:54 1:06 17:39 89 86-94 1571 124 118-128 7/9
0.63 16:18 1:25 22:33 86 82-94 1940 120 84-158 2/0
0.69 18:31 2:13 35:24 95 85-105 3363 122 110-128 6/3
0.75 19:49 1:18 20:43 96 93-100 1989 127 124-128 3/11
0.81 20:52 1:03 16:50 96 92-100 1616 124 122-126 12/6
0.88 23:07 2:15 35:59 93 87-96 3346 125 120-128 0/11
0.94 24:21 1:14 19:44 87 79-94 1717 123 114-128 8/9
1.00 25:23 1:02 16:36 77 74-84 1279 126 122-128 4/8
1.06 26:48 1:24 22:31 84 79-88 1891 125 120-128 0/11
1.13 27:51 1:03 16:48 87 83-88 1462 126 122-130 11/6
1.19 28:55 1:04 17:08 87 83-89 1490 126 122-128 5/11
1.25 30:02 1:07 17:50 82 79-87 1462 124 122-126 4/6
1.31 31:10 1:08 18:10 82 78-89 1490 127 124-130 5/4
1.38 32:06 57 15:06 85 82-86 1283 126 124-128 4/11
1.44 33:07 1:01 16:13 85 81-92 1378 125 124-126 7/8
1.50 34:11 1:04 17:07 89 84-94 1523 124 122-126 0/0
1.56 35:20 1:09 18:17 88 85-92 1609 123 120-130 0/0
1.63 37:42 2:22 37:53 84 78-91 3183 124 120-130 0/0
1.69 39:57 2:15 35:54 93 83-107 3339 121 94-148 0/0
1.70 53:09 13:12 23:08:44 93 71-107 129153 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.1% 19:33
    14 10.5% 31:59

  • Cadence Distribution

    125 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:27 17:00 More
    1km 10:52 17:29 More
    Mile 20:03 20:03 More
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