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Wed 25th Jun 2025 at 6:33pm by cmaclaren

Run > General
  • Time
    50:48
  • Miles
    3.39
  • Min/mi
    14:59
  • Pacing
    23.6%
  • WAVA
    32.25
  • Stride(cm)
    58
  • Cals
    588
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    2109
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 124/169bpm [1914b/mi] 161cal 3.89/10.44mph
2) 1mi - 13:28(13:28/mi) 150/173bpm [2020b/mi] 181cal 4.46/9.43mph
3) 1mi - 13:04(13:04/mi) 151/175bpm [1973b/mi] 164cal 4.59/8.79mph
4) 0.39mi - 8:50(22:25/mi) 138/176bpm [3094b/mi] 82cal 2.68/7.83mph
15:26 13:28 13:04 8:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 115 99-123 1985 174 110-242 3/4
0.25 4:08 1:58 15:46 116 110-125 1829 167 96-232 10/6
0.38 7:04 2:57 23:34 103 90-120 2428 155 88-212 13/15
0.50 8:21 1:17 10:13 123 113-130 1257 184 178-204 5/5
0.63 11:13 2:52 22:57 124 109-139 2845 181 88-202 7/3
0.75 12:18 1:05 8:38 154 140-161 1329 190 186-194 5/9
0.88 14:22 2:05 16:36 151 127-168 2508 177 90-196 6/3
1.00 15:26 1:04 8:28 147 133-155 1246 192 188-194 10/12
1.13 17:01 1:35 12:38 163 155-171 2058 187 182-192 9/5
1.25 18:33 1:33 12:21 143 131-159 1765 195 192-198 13/13
1.38 19:34 1:01 8:08 162 155-170 1317 191 188-196 3/6
1.50 21:57 2:23 19:06 150 129-173 2864 186 100-198 14/13
1.63 22:58 1:00 8:02 155 145-162 1244 192 186-196 6/11
1.75 26:44 3:46 30:07 144 105-171 4337 187 184-194 10/11
1.88 27:54 1:10 9:20 141 112-160 1317 192 188-196 10/11
2.00 28:54 1:00 8:02 158 157-160 1270 193 188-198 7/2
2.13 29:51 57 7:36 162 158-167 1233 198 196-202 4/14
2.25 33:22 3:31 28:04 145 110-174 4071 185 90-196 13/14
2.38 34:24 1:02 8:17 146 123-163 1210 193 190-196 11/6
2.50 35:19 55 7:19 165 164-166 1208 195 192-198 6/11
2.63 36:17 58 7:46 167 164-169 1297 197 194-198 13/6
2.75 39:59 3:43 29:40 148 110-174 4391 192 186-206 9/8
2.88 41:00 1:01 8:06 148 122-168 1198 198 192-204 12/11
3.00 41:58 58 7:43 168 165-170 1297 193 188-198 2/16
3.13 43:00 1:02 8:15 167 166-170 1379 195 192-198 18/16
3.25 46:20 3:21 26:44 152 119-176 4064 160 36-192 4/2
3.38 47:58 1:38 13:01 137 125-143 1783 173 122-186 1/7
3.39 50:48 2:50 2:29:33 118 107-131 17647 116 108-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.4% 8:35
    16 9.4% 9:40
    14 10.2% 9:40
    13 6.1% 8:59
    13 12.0% 7:23
    12 11.6% 8:49

  • Cadence Distribution

    184 avge / 242 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 190 3.3 33:20 10:15
    Walk 7.0 101 0.1 3:32 25:18
    Still 27.4 - - 13:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.91% More
    800m 4:49 9:42 41.21% More
    1km 7:11 11:33 36.43% More
    Mile 11:33 11:33 38.99% More
    5k 42:05 13:33 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 35.28
    5km 46:02 14:49 32.51
    5M 1:18:51 15:46 30.96
    10km 1:40:50 16:14 30.23
    10M 2:52:44 17:16 28.98
    Half 3:54:27 17:54 28.18
    20M 6:18:23 18:55 27.32
    Mara 8:33:35 19:36 26.91
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