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Wed 20th May 2020 at 10:00am by antonia1

Run > General
  • Time
    1:52:54
  • Miles
    11.02
  • Min/mi
    10:15
  • Pacing
    73.9%
  • WAVA
    54.08
  • Stride(cm)
    100
  • Cals
    1364
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/147bpm 104cal 6.22/0mph
2) 1m - 9:33(9:33/m) 146/159bpm 113cal 6.29/0mph
3) 1m - 9:34(9:34/m) 155/164bpm 121cal 6.27/0mph
4) 1m - 9:18(9:18/m) 153/165bpm 114cal 6.45/0mph
5) 1m - 10:01(10:01/m) 156/179bpm 128cal 5.99/0mph
6) 1m - 13:02(13:02/m) 149/164bpm 138cal 4.61/0mph
7) 1m - 11:21(11:21/m) 151/163bpm 132cal 5.28/0mph
8) 1m - 9:36(9:36/m) 156/162bpm 121cal 6.25/0mph
9) 1m - 10:45(10:45/m) 156/168bpm 131cal 5.58/0mph
10) 1m - 9:49(9:49/m) 160/170bpm 128cal 6.11/0mph
11) 1m - 10:02(10:02/m) 160/166bpm 131cal 5.98/0mph
12) 0.02m - 14(9:49/m) 162/164bpm 3cal 6.11/0mph
9:39 9:33 9:34 9:18 10:01 13:02 11:21 9:36 10:45 9:49 10:02 14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:03 125 89-137 1256 157 100-162
1.00 9:39 4:37 9:15 140 131-147 1295 160 80-166
1.50 14:50 5:11 10:22 143 125-152 1481 161 100-232
2.00 19:11 4:22 8:43 150 144-159 1308 164 162-168
2.50 23:57 4:45 9:31 156 149-164 1483 160 150-164
3.00 28:45 4:48 9:37 154 147-162 1480 159 80-176
3.50 33:16 4:31 9:03 152 146-160 1375 161 136-164
4.00 38:02 4:46 9:32 154 142-165 1468 156 110-164
4.50 43:18 5:16 10:32 157 142-179 1653 152 120-162
5.00 48:05 4:47 9:33 155 142-163 1481 157 80-164
5.50 53:04 4:59 9:57 159 152-163 1583 158 120-162
6.00 1:01:04 8:01 16:02 142 120-164 2277 149 96-166
6.50 1:07:08 6:03 12:06 154 132-163 1864 145 106-162
7.00 1:12:28 5:20 10:41 147 117-160 1570 150 116-166
7.50 1:17:13 4:45 9:31 158 153-162 1503 159 152-164
8.00 1:22:03 4:50 9:40 154 142-161 1489 158 108-164
8.50 1:27:48 5:45 11:30 154 122-166 1771 146 80-166
9.00 1:32:49 5:00 10:00 158 152-168 1581 158 118-162
9.50 1:37:49 5:01 10:01 160 154-165 1603 160 120-166
10.00 1:42:38 4:49 9:37 160 153-170 1540 160 150-164
10.50 1:47:36 4:58 9:56 160 153-166 1589 160 150-164
11.00 1:52:40 5:04 10:08 161 154-166 1631 157 80-166
11.02 1:52:53 13 9:21 162 161-164 1514 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    156 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 159 10.5 1:41:04 9:39
    Walk 8.0 118 0.5 9:04 16:33
    Still 2.4 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.82% More
    800m 4:20 8:43 50.16% More
    1km 5:28 8:47 51.73% More
    Mile 9:01 9:01 53.17% More
    5k 29:05 9:22 56.92% More
    5 miles 47:43 9:33 56.17% More
    10k 1:03:16 10:11 52.73% More
    10 miles 1:42:22 10:14 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.10
    5km 29:30 9:30 56.11
    5M 48:51 9:46 54.86
    10km 1:01:30 9:54 54.24
    10M 1:41:51 10:11 54.05
    Half 2:15:37 10:21 53.74
    20M 3:32:22 10:37 52.92
    Mara 4:42:44 10:47 52.09
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