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Wed 20th May 2020 at 1:00pm by mark312

Bike > General
  • Time
    34:22
  • Miles
    7.54
  • Mph
    13.2
  • FBI
    52.35
  • Cals
    345
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.54m - 34:22(4:34/m) 124/160bpm 345cal 13.16/28.57mph
34:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:03 1:03 14.32 103 76-123 432
0.50 1:52 49 18.42 117 112-119 381
0.75 3:03 1:11 12.66 118 117-120 559
1.00 4:12 1:09 13.08 125 119-133 573
1.25 5:13 1:01 14.64 123 121-124 504
1.50 6:06 53 16.92 124 122-126 440
1.75 7:16 1:10 12.84 127 122-137 594
2.00 8:39 1:23 10.85 121 106-136 669
2.25 9:59 1:20 11.29 119 100-136 632
2.50 10:49 50 18.04 129 125-131 429
2.75 11:26 37 24.10 130 128-132 324
3.00 12:01 35 25.88 130 128-132 301
3.25 13:15 1:14 12.18 129 123-133 635
3.50 14:17 1:02 14.48 111 97-120 460
3.75 15:11 54 16.78 122 102-130 436
4.00 16:26 1:15 12.03 123 113-131 613
4.25 17:20 54 16.62 115 100-134 415
4.50 18:31 1:11 12.70 131 125-138 619
4.75 20:05 1:34 9.55 115 99-129 723
5.00 20:54 49 18.24 122 110-130 401
5.25 21:58 1:04 14.05 126 122-130 538
5.50 22:49 51 17.60 130 124-140 443
5.75 23:38 49 18.54 136 132-139 440
6.00 24:58 1:20 11.28 134 124-146 713
6.25 26:02 1:05 13.95 112 105-127 482
6.50 27:40 1:38 9.18 104 101-106 680
6.75 28:56 1:16 11.87 119 101-133 601
7.00 30:04 1:08 13.26 134 116-156 606
7.25 31:25 1:21 11.11 146 140-154 789
7.50 32:59 1:34 9.58 135 124-144 845
7.54 34:21 1:22 1.55 150 141-160 5809

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:33 2:29 More
    Mile 3:11 3:11 More
    5k 12:13 3:56 More
    5 miles 20:32 4:06 More
    10k 25:48 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:21 4:38
    20km 58:22 4:42
    15 miles 1:11:15 4:45
    20 miles 1:36:39 4:50
    40km 2:01:41 4:54
    25 miles 2:02:27 4:54
    42km 2:08:09 4:55
    50 miles 4:15:17 5:06
    56 miles 4:47:52 5:08
    100 miles 8:52:16 5:19
    112 miles 10:00:12 5:22
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