StevieB
M55
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Races
64 -
Miles
11089 -
Miles
27 -
Miles
2004 -
Miles
375 -
WAVA
81.84% -
Mile
5:23 -
5M
29:44 -
10k
36:36 -
10M
1:01:59 -
Half
1:20:23 -
20M
2:16:04 -
Mara
2:57:47
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My parkrun |
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Recent Training | |||
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21st Apr
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General | 1.2mi | 12:01 |
21st Apr
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General | 5mi | 43:01 |
20th Apr
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General | 6mi | 46:37 |
20th Apr
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General | 4.8mi | 35:44 |
18th Apr
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General | 7mi | 59:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:10 | 1:13 |
5k | 20:00 | 10:16 |
5mi | 35:53 | 22:11 |
10k | 44:48 | 27:31 |
10mi | 1:16:32 | 1:41:57 |
Half | 1:53:29 | 2:10:53 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:23 79.74 | 5:23
5:23/mi
|
79.74 | ||||||||
5km | 15 | 17:32 77.75 | 18:06 76.45 | 17:34 80.60 | 17:46 80.31 | 17:40 81.40 | 17:45 81.65 | 17:51 81.84 | 17:32
5:39/mi
|
81.84 | ||
5mi | 8 | 30:59 73.72 | 29:44 78.71 | 31:27 75.65 | 29:44
5:57/mi
|
78.71 | ||||||
10km | 13 | 36:47 75.07 | 40:05 70.55 | 38:13 75.82 | 39:00 74.30 | 37:21 78.22 | 36:36 81.17 | 36:40 81.03 | 36:36
5:53/mi
|
81.17 | ||
10mi | 3 | 1:02:14 76.92 | 1:06:04 73.70 | 1:01:59 79.23 | 1:01:59
6:12/mi
|
79.23 | ||||||
13.1mi | 10 | 1:22:36 73.53 | 1:23:51 73.03 | 1:27:05 70.91 | 1:26:48 72.95 | 1:24:05 75.31 | 1:23:32 77.11 | 1:28:51 72.50 | 1:20:23 80.84 | 1:20:23
6:08/mi
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80.84 | |
20mi | 1 | 2:16:04 73.17 | 2:16:04
6:48/mi
|
73.17 | ||||||||
26.2mi | 9 | 2:59:56 71.36 | 3:03:45 71.64 | 3:04:29 71.96 | 3:18:12 68.15 | 2:57:47 76.64 | 3:30:46 64.64 | 2:57:47
6:47/mi
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76.64 | |||
60km | 1 | 7:07:32 48.13 | 7:07:32
11:28/mi
|
48.13 | ||||||||
38mi | 1 | 7:56:59 42.72 | 7:56:59
12:33/mi
|
42.72 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | St Neots Riverside Half Marathon | 1:22:27 | 79.50 | 13.1mi |
30 Jun | luton AC summer road series SB | 31:27 | 75.65 | 5mi |
16 May | Harpenden Arrows Track Mile PB | 5:23 | 79.74 | 1mi |
6 May | Milton Keynes Marathon SB | 3:30:46 | 64.64 | 26.2mi |
14 Apr | Flitwick 10k | 37:18 | 79.65 | 10km |
6 Apr | Millennium Country parkrun, Forest of Marston Vale | 18:00 | 81.16 | 5km |
29 Mar | Serpentine Last Friday of the Month 5K SB | 17:51 | 81.84 | 5km |
17 Mar | Reading Half Marathon PB | 1:20:23 | 80.84 | 13.1mi |
3 Feb | Cancer Research London Winter Run SB | 36:40 | 81.03 | 10km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:08 | 80.56 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 PB | 1:01:59 | 79.23 | 10mi |
28 Oct | Love Luton 10KM PB | 36:36 | 81.17 | 10km |
7 Oct | MBNA Chester Marathon PB | 2:57:47 | 76.64 | 26.2mi |
15 Sep | Leicester Victoria parkrun SB | 17:45 | 81.65 | 5km |
17 Jun | Run Bedford 10k | 37:30 | 78.56 | 10km |
20 May | Draycote Water Half SB | 1:28:51 | 72.50 | 13.1mi |
22 Apr | London Marathon | 3:15:24 | 69.12 | 26.2mi |
4 Feb | Cancer Research London Winter Run | 37:37 | 78.32 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:06:04 | 73.70 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:23:32 | 77.11 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:18:12 | 68.15 | 26.2mi |
8 Oct | Herts 10km | 38:15 | 77.02 | 10km |
27 Sep | Affinity Water Hatfield 5k series 3 | 17:59 | 79.96 | 5km |
12 Aug | St Albans parkrun SB | 17:40 | 81.40 | 5km |
1 Aug | BBC Regents Park 10K | 37:39 | 77.60 | 10km |
30 Jun | Serpentine Last Friday of the Month 5k | 17:59 | 79.96 | 5km |
17 Jun | Oval Run PB | 29:44 | 78.71 | 5mi |
10 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) SB | 37:21 | 78.22 | 10km |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Marathon | 5:01:29 | 44.42 | 26.2mi |
1 Jan | The Serpentine New Year's Day 10k | 39:05 | 74.75 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Half Marathon | 1:28:43 | 71.37 | 13.1mi |
25 Sep | Surrey Hills Challenge - Ultra PB | 7:07:32 | 48.13 | 60km |
29 May | Edinburgh Marathon SB | 3:04:29 | 71.96 | 26.2mi |
26 May | BBC Running Club 10k SB | 39:00 | 74.30 | 10km |
7 May | St Albans parkrun SB | 17:46 | 80.31 | 5km |
24 Apr | London Marathon | 3:27:55 | 63.85 | 26.2mi |
3 Apr | Oakley 20 PB | 2:16:04 | 73.17 | 20mi |
7 Feb | Watford Half Marathon SB | 1:24:05 | 75.31 | 13.1mi |
17 Jan | Watford Cross Country | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:02:14 | 76.92 | 10mi |
6 Dec | Sunday League XC #3 Willian | 31:30 | 73.69 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 30:33 | 75.98 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 1:26:48 | 72.95 | 13.1mi |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 38:34 | 70.55 | 9.4km |
18 Oct | Sunday League XC #1 Cheshunt | 30:17 | 76.65 | 5mi |
11 Oct | Herts 10K SB | 38:13 | 75.82 | 10km |
26 Sep | St Albans parkrun | 17:42 | 79.99 | 5km |
18 Jul | St Albans parkrun SB | 17:34 | 80.60 | 5km |
19 Jun | Marston Forest 5K | 18:27 | 76.74 | 5km |
26 Apr | London Marathon SB | 3:03:45 | 71.64 | 26.2mi |
2014 | Result | WAVA | Distance | |
10 Jul | BBC Canal Race SB | 30:59 | 73.72 | 5mi |
2013 | Result | WAVA | Distance | |
27 Jul | Leicester Parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
9 Dec | Cross Country League 3 St Albans | 37:28 | 60.49 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 18:49 | 74.10 | 5km |
25 Nov | Cross Country League 2 Grovelands | 35:24 | 64.02 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:27:05 | 70.91 | 13.1mi |
26 Oct | Serpentine Last Friday of the Month 5k | 19:38 | 71.02 | 5km |
14 Oct | Herts 10k SB | 40:05 | 70.55 | 10km |
1 Jul | Round the Isle of Wight Multistage Ultra Day 2 | 6:06:20 | 42.99 | 31mi |
30 Jun | Round the Isle of Wight Multistage Ultra Day 1 PB | 7:56:59 | 42.72 | 38mi |
22 Apr | London Marathon SB | 2:59:56 | 71.36 | 26.2mi |
24 Feb | Serpentine Last Friday of the Month 5k SB | 18:06 | 76.45 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:23:51 | 73.03 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon SB | 1:22:36 | 73.53 | 13.1mi |
12 Aug | BBC Club 10k SB | 36:47 | 75.07 | 10km |
30 Jul | Serpentine Last Friday of the Month 5k PB | 17:32 | 77.75 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 114 | 91 | 118 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2024 | 46 | 53 | 70 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2023 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 58 | 0 | 14 | 0 | 0 | 89 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.8 |
2023 | 25 | 68 | 46 | 64 | 96 | 78 | 97 | 81 | 116 | 61 | 96 | 105 | 935 |
2023 | 63 | 53 | 59 | 43 | 111 | 99 | 37 | 46 | 63 | 42 | 78 | 25 | 721 |
2022 | 0 | 16 | 28 | 6 | 17 | 2 | 0 | 6 | 0 | 15 | 0 | 0 | 90 |
2022 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 76 | 13 | 27 | 44 | 53 | 57 | 58 | 46 | 43 | 68 | 28 | 37 | 551 |
2022 | 15 | 41 | 43 | 79 | 78 | 33 | 42 | 65 | 43 | 68 | 49 | 29 | 585 |
2021 | 0 | 0 | 0 | 30 | 42 | 48 | 20 | 31 | 14 | 2 | 0 | 0 | 187 |
2021 | 0 | 0 | 0 | 2.6 | 5.8 | 6.2 | 4.3 | 0.7 | 2.2 | 1.3 | 1 | 0.6 | 24.7 |
2021 | 172 | 107 | 57 | 16 | 6 | 83 | 109 | 105 | 159 | 137 | 103 | 137 | 1191 |
2021 | 0 | 0 | 0 | 20 | 32 | 45 | 46 | 81 | 67 | 56 | 75 | 32 | 453 |
2020 | 175 | 158 | 169 | 87 | 85 | 172 | 138 | 153 | 168 | 106 | 110 | 157 | 1677 |
2020 | 0 | 0 | 0 | 0 | 8 | 11 | 0 | 0 | 0 | 12 | 0 | 0 | 31 |
2019 | 159 | 162 | 146 | 139 | 109 | 99 | 104 | 121 | 79 | 146 | 118 | 143 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 152 | 94 | 166 | 129 | 129 | 131 | 147 | 206 | 166 | 118 | 184 | 125 | 1746 |
2017 | 122 | 59 | 118 | 116 | 142 | 129 | 184 | 186 | 170 | 88 | 93 | 136 | 1542 |
2016 | 151 | 180 | 178 | 110 | 63 | 83 | 93 | 105 | 193 | 34 | 20 | 63 | 1273 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 142 | 238 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 3.11mi - 18:41(6:01/mi) 123/140bpm [740b/mi] 145cal 9.98/19.41mph
2) 3.11mi - 17:16(5:33/mi) 124/147bpm [689b/mi] 117cal 10.8/22.06mph 3) 3.11mi - 14:32(4:41/mi) 134/149bpm [627b/mi] 121cal 12.82/21.81mph 4) 0.77mi - 4:50(6:18/mi) 143/158bpm [902b/mi] 48cal 9.51/13.84mph Add a comment
1) 0.62mi - 5:04(8:09/mi) 144/150bpm [1173b/mi] 58cal 7.37/8.95mph
2) 0.54mi - 4:23(8:08/mi) 152/154bpm [1237b/mi] 52cal 7.38/6.37mph 3) 0.62mi - 4:46(7:40/mi) 147/162bpm [1128b/mi] 54cal 7.82/9.91mph 4) 0.16mi - 1:09(7:01/mi) 159/164bpm [1115b/mi] 14cal 8.56/8.68mph 5) 0.62mi - 4:43(7:35/mi) 148/160bpm [1122b/mi] 54cal 7.91/9.93mph 6) 0.17mi - 1:10(6:47/mi) 154/157bpm [1045b/mi] 13cal 8.84/8.54mph 7) 0.62mi - 4:35(7:23/mi) 156/163bpm [1152b/mi] 57cal 8.13/9.89mph 8) 0.19mi - 1:20(7:00/mi) 160/164bpm [1120b/mi] 17cal 8.57/8.5mph 9) 0.62mi - 4:32(7:17/mi) 148/158bpm [1079b/mi] 46cal 8.23/9.87mph 10) 0.2mi - 1:18(6:30/mi) 149/154bpm [969b/mi] 13cal 9.23/10.85mph 11) 0.62mi - 5:06(8:12/mi) 152/167bpm [1246b/mi] 55cal 7.32/10.85mph 12) 0.62mi - 5:02(8:06/mi) 157/165bpm [1272b/mi] 61cal 7.4/7.62mph 13) 0.62mi - 5:03(8:08/mi) 157/162bpm [1277b/mi] 61cal 7.38/7.72mph 14) 0.62mi - 5:16(8:29/mi) 159/163bpm [1349b/mi] 65cal 7.07/7.53mph 15) 0.17mi - 1:29(8:47/mi) 162/174bpm [1422b/mi] 18cal 6.83/7.43mph Add a comment
1) 3.11mi - 15:56(5:08/mi) 118/135bpm [605b/mi] 114cal 11.71/19.54mph
2) 0.61mi - 2:45(4:30/mi) 128/137bpm [576b/mi] 22cal 13.33/16.39mph Add a comment
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1) 0.62mi - 5:24(8:42/mi) 136/147bpm [1183b/mi] 56cal 6.9/7.49mph
2) 0.62mi - 4:44(7:37/mi) 134/154bpm [1021b/mi] 45cal 7.88/10.54mph 3) 0.07mi - 40(9:32/mi) 131/143bpm [1249b/mi] 5cal 6.29/7.08mph 4) 0.62mi - 4:02(6:30/mi) 141/154bpm [916b/mi] 42cal 9.23/9.71mph 5) 0.62mi - 3:58(6:24/mi) 150/155bpm [959b/mi] 47cal 9.38/9.62mph 6) 0.62mi - 4:06(6:35/mi) 145/155bpm [955b/mi] 43cal 9.11/9.43mph 7) 0.62mi - 4:09(6:41/mi) 156/160bpm [1042b/mi] 51cal 8.98/9.5mph 8) 0.62mi - 4:02(6:29/mi) 155/163bpm [1006b/mi] 49cal 9.25/9.85mph 9) 0.62mi - 5:29(8:49/mi) 161/175bpm [1420b/mi] 68cal 6.8/7.51mph 10) 0.37mi - 3:27(9:14/mi) 159/164bpm [1469b/mi] 42cal 6.5/7.2mph Add a comment
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1) 0.62mi - 5:14(8:26/mi) 135/151bpm [1138b/mi] 53cal 7.12/8.75mph
2) 0.62mi - 4:49(7:45/mi) 146/152bpm [1132b/mi] 56cal 7.74/8.29mph 3) 0.62mi - 5:14(8:25/mi) 145/152bpm [1220b/mi] 57cal 7.13/8.37mph 4) 0.62mi - 5:06(8:13/mi) 155/161bpm [1273b/mi] 63cal 7.3/8.22mph 5) 0.62mi - 4:58(7:59/mi) 159/166bpm [1269b/mi] 62cal 7.52/8.91mph 6) 0.62mi - 4:44(7:37/mi) 159/167bpm [1211b/mi] 59cal 7.88/8.08mph 7) 0.62mi - 4:42(7:34/mi) 160/164bpm [1210b/mi] 59cal 7.94/8.14mph 8) 0.62mi - 4:39(7:29/mi) 165/174bpm [1235b/mi] 60cal 8.01/8.1mph 9) 0.62mi - 5:11(8:21/mi) 159/169bpm [1327b/mi] 62cal 7.19/7.87mph 10) 0.62mi - 4:56(7:57/mi) 157/166bpm [1248b/mi] 57cal 7.55/7.83mph 11) 0.62mi - 4:52(7:50/mi) 163/176bpm [1276b/mi] 61cal 7.66/7.99mph 12) 0.62mi - 4:50(7:47/mi) 154/166bpm [1199b/mi] 47cal 7.71/8.47mph 13) 0.62mi - 4:59(8:01/mi) 160/166bpm [1284b/mi] 60cal 7.48/8.22mph 14) 0.62mi - 5:15(8:26/mi) 153/163bpm [1291b/mi] 47cal 7.11/7.99mph 15) 0.62mi - 4:53(7:52/mi) 149/157bpm [1172b/mi] 35cal 7.63/8.16mph 16) 0.62mi - 4:49(7:45/mi) 146/153bpm [1130b/mi] 27cal 7.75/8.39mph 17) 0.13mi - 1:07(8:49/mi) 142/150bpm [1252b/mi] 5cal 6.8/6.87mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 0.62mi - 5:10(8:19/mi) 137/145bpm [1140b/mi] 53cal 7.21/7.83mph
2) 0.62mi - 5:16(8:29/mi) 145/154bpm [1231b/mi] 60cal 7.07/7.89mph 3) 0.62mi - 4:58(7:59/mi) 151/158bpm [1206b/mi] 59cal 7.51/7.7mph 4) 0.62mi - 5:03(8:07/mi) 156/164bpm [1267b/mi] 62cal 7.39/7.81mph 5) 0.62mi - 4:41(7:32/mi) 154/166bpm [1161b/mi] 55cal 7.96/8.87mph 6) 0.62mi - 4:19(6:56/mi) 151/155bpm [1047b/mi] 48cal 8.65/9.04mph 7) 0.62mi - 4:29(7:12/mi) 149/157bpm [1074b/mi] 47cal 8.33/9.56mph 8) 0.62mi - 4:51(7:48/mi) 158/165bpm [1231b/mi] 59cal 7.7/7.89mph 9) 0.08mi - 42(8:20/mi) 162/165bpm [1350b/mi] 8cal 7.2/7.58mph Add a comment
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1) 0.62mi - 5:19(8:33/mi) 142/155bpm [1214b/mi] 57cal 7.02/7.6mph
2) 0.62mi - 5:24(8:42/mi) 147/153bpm [1279b/mi] 63cal 6.9/7.85mph 3) 0.62mi - 5:17(8:31/mi) 147/156bpm [1251b/mi] 60cal 7.05/7.18mph 4) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 58cal 7.24/7.81mph 5) 0.62mi - 4:51(7:48/mi) 151/158bpm [1177b/mi] 56cal 7.7/8.35mph 6) 0.62mi - 4:49(7:45/mi) 156/163bpm [1209b/mi] 59cal 7.74/8.39mph 7) 0.62mi - 4:49(7:44/mi) 161/164bpm [1246b/mi] 60cal 7.75/8.16mph 8) 0.62mi - 4:51(7:48/mi) 155/165bpm [1209b/mi] 56cal 7.69/8.04mph 9) 0.18mi - 1:37(9:01/mi) 147/159bpm [1325b/mi] 15cal 6.66/8.08mph Add a comment
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1) 0.62mi - 5:10(8:20/mi) 142/155bpm [1182b/mi] 58cal 7.21/6.99mph
2) 0.62mi - 5:02(8:06/mi) 152/154bpm [1232b/mi] 62cal 7.4/7.56mph 3) 0.62mi - 5:01(8:04/mi) 152/154bpm [1227b/mi] 61cal 7.43/7.7mph 4) 0.62mi - 5:02(8:06/mi) 152/155bpm [1231b/mi] 60cal 7.41/7.7mph 5) 0.62mi - 5:03(8:08/mi) 153/155bpm [1244b/mi] 60cal 7.38/8.01mph 6) 0.62mi - 5:25(8:43/mi) 151/156bpm [1315b/mi] 60cal 6.89/7.47mph 7) 0.62mi - 5:22(8:38/mi) 154/158bpm [1330b/mi] 62cal 6.95/7.33mph 8) 0.62mi - 5:01(8:04/mi) 154/164bpm [1242b/mi] 57cal 7.44/7.85mph 9) 0.62mi - 5:23(8:39/mi) 153/158bpm [1324b/mi] 59cal 6.93/7.18mph 10) 0.24mi - 2:29(10:16/mi) 154/159bpm [1581b/mi] 27cal 5.85/6.93mph 11) 0.62mi - 6:10(9:56/mi) 141/148bpm [1401b/mi] 47cal 6.04/6.57mph 12) 0.62mi - 5:28(8:48/mi) 148/156bpm [1301b/mi] 52cal 6.82/7.2mph 13) 0.62mi - 5:44(9:14/mi) 151/157bpm [1395b/mi] 58cal 6.49/7.24mph 14) 0.62mi - 5:21(8:37/mi) 150/157bpm [1292b/mi] 52cal 6.97/7.37mph 15) 0.62mi - 5:03(8:07/mi) 157/162bpm [1275b/mi] 57cal 7.39/8.43mph 16) 0.02mi - 8(7:47/mi) 160/160bpm [1245b/mi] 1cal 7.71/7.51mph Add a comment
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1) 0.62mi - 5:26(8:45/mi) 141/152bpm [1234b/mi] 60cal 6.85/8.18mph
2) 0.62mi - 5:00(8:03/mi) 150/158bpm [1208b/mi] 61cal 7.45/7.62mph 3) 0.62mi - 4:31(7:16/mi) 154/162bpm [1119b/mi] 56cal 8.26/8.66mph 4) 0.62mi - 4:56(7:56/mi) 150/158bpm [1189b/mi] 57cal 7.57/8.2mph 5) 0.62mi - 4:47(7:41/mi) 147/154bpm [1130b/mi] 51cal 7.81/8.64mph 6) 0.62mi - 4:26(7:08/mi) 147/156bpm [1049b/mi] 46cal 8.41/8.7mph 7) 0.34mi - 2:15(6:43/mi) 154/162bpm [1034b/mi] 26cal 8.93/9.5mph Add a comment
1) 0.62mi - 5:16(8:29/mi) 133/152bpm [1128b/mi] 51cal 7.08/8.33mph
2) 0.62mi - 4:48(7:44/mi) 149/157bpm [1152b/mi] 57cal 7.76/8.2mph 3) 0.62mi - 4:33(7:20/mi) 150/156bpm [1100b/mi] 54cal 8.18/8.47mph 4) 0.62mi - 4:53(7:52/mi) 149/156bpm [1171b/mi] 55cal 7.63/8.08mph 5) 0.62mi - 4:40(7:31/mi) 151/158bpm [1134b/mi] 54cal 7.99/8.66mph 6) 0.62mi - 4:27(7:10/mi) 154/160bpm [1105b/mi] 53cal 8.36/9.1mph 7) 0.24mi - 1:38(6:49/mi) 158/165bpm [1077b/mi] 20cal 8.8/9.25mph Add a comment
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1) 0.62mi - 5:41(9:09/mi) 138/158bpm [1263b/mi] 60cal 6.56/7.74mph
2) 0.62mi - 5:17(8:29/mi) 145/150bpm [1231b/mi] 59cal 7.07/7.47mph 3) 0.62mi - 4:47(7:41/mi) 144/153bpm [1108b/mi] 52cal 7.8/8.68mph 4) 0.62mi - 5:05(8:12/mi) 144/149bpm [1180b/mi] 54cal 7.32/7.68mph 5) 0.62mi - 5:06(8:13/mi) 144/150bpm [1182b/mi] 52cal 7.31/7.87mph 6) 0.62mi - 5:18(8:32/mi) 144/148bpm [1228b/mi] 52cal 7.04/7.2mph 7) 0.62mi - 5:02(8:06/mi) 145/149bpm [1175b/mi] 51cal 7.4/7.72mph 8) 0.62mi - 5:07(8:15/mi) 146/151bpm [1203b/mi] 51cal 7.28/7.87mph 9) 0.62mi - 5:15(8:27/mi) 144/147bpm [1217b/mi] 48cal 7.1/7.76mph 10) 0.62mi - 5:30(8:50/mi) 141/146bpm [1246b/mi] 44cal 6.79/7.41mph 11) 0.07mi - 37(9:23/mi) 137/140bpm [1287b/mi] 4cal 6.39/6.99mph Add a comment
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1) 0.62mi - 5:26(8:44/mi) 134/145bpm [1171b/mi] 55cal 6.87/7.16mph
2) 0.33mi - 2:46(8:25/mi) 135/145bpm [1135b/mi] 28cal 7.13/8.08mph 3) 0.22mi - 1:19(6:05/mi) 136/151bpm [828b/mi] 12cal 9.86/10.71mph 4) 0.07mi - 33(8:15/mi) 143/146bpm [1181b/mi] 5cal 7.27/9.71mph 5) 0.2mi - 1:13(6:02/mi) 146/151bpm [881b/mi] 13cal 9.94/10.31mph 6) 0.07mi - 36(8:01/mi) 149/154bpm [1195b/mi] 7cal 7.48/9.98mph 7) 0.2mi - 1:13(5:59/mi) 152/154bpm [909b/mi] 14cal 10.03/10.46mph 8) 0.07mi - 34(7:41/mi) 149/153bpm [1145b/mi] 6cal 7.81/9.85mph 9) 0.2mi - 1:13(6:12/mi) 149/156bpm [923b/mi] 14cal 9.68/10mph 10) 0.07mi - 36(8:14/mi) 142/147bpm [1170b/mi] 6cal 7.28/9.73mph 11) 0.2mi - 1:11(5:57/mi) 146/149bpm [868b/mi] 12cal 10.09/10.62mph 12) 0.08mi - 35(7:42/mi) 147/151bpm [1132b/mi] 6cal 7.79/10.21mph 13) 0.2mi - 1:09(5:51/mi) 148/154bpm [867b/mi] 12cal 10.25/10.9mph 14) 0.07mi - 34(8:12/mi) 146/148bpm [1197b/mi] 5cal 7.32/10.27mph 15) 0.2mi - 1:12(6:01/mi) 149/154bpm [897b/mi] 13cal 9.97/10.27mph 16) 0.07mi - 33(8:02/mi) 158/161bpm [1268b/mi] 6cal 7.47/9.85mph 17) 0.2mi - 1:16(6:24/mi) 158/162bpm [1011b/mi] 16cal 9.38/9.41mph 18) 0.07mi - 34(8:05/mi) 160/166bpm [1292b/mi] 7cal 7.43/9.31mph 19) 0.2mi - 1:12(6:01/mi) 160/166bpm [962b/mi] 15cal 9.98/10.25mph 20) 0.08mi - 2:32(31:01/mi) 131/160bpm [4064b/mi] 15cal 1.93/9.98mph 21) 0.19mi - 1:14(6:37/mi) 135/152bpm [894b/mi] 9cal 9.06/10.77mph 22) 0.07mi - 37(9:19/mi) 154/157bpm [1435b/mi] 7cal 6.44/9.25mph 23) 0.18mi - 1:12(6:38/mi) 150/158bpm [994b/mi] 13cal 9.05/10.27mph 24) 0.06mi - 36(9:22/mi) 156/160bpm [1462b/mi] 7cal 6.4/9.02mph 25) 0.19mi - 1:11(6:12/mi) 152/160bpm [942b/mi] 13cal 9.68/9.98mph 26) 0.06mi - 36(9:25/mi) 147/152bpm [1384b/mi] 6cal 6.37/9.56mph 27) 0.19mi - 1:11(6:16/mi) 146/153bpm [916b/mi] 12cal 9.57/10.02mph 28) 0.06mi - 35(9:10/mi) 146/148bpm [1339b/mi] 5cal 6.54/9.41mph 29) 0.19mi - 1:13(6:32/mi) 148/151bpm [966b/mi] 12cal 9.19/9.87mph 30) 0.07mi - 36(8:54/mi) 144/147bpm [1281b/mi] 5cal 6.75/9.04mph 31) 0.19mi - 1:14(6:24/mi) 149/152bpm [954b/mi] 12cal 9.37/10.23mph 32) 0.07mi - 36(9:06/mi) 146/149bpm [1329b/mi] 5cal 6.59/9.23mph 33) 0.19mi - 1:14(6:28/mi) 151/158bpm [978b/mi] 13cal 9.27/9.41mph 34) 0.07mi - 37(9:09/mi) 147/150bpm [1345b/mi] 6cal 6.56/9.18mph 35) 0.19mi - 1:11(6:16/mi) 151/160bpm [947b/mi] 13cal 9.56/10.65mph 36) 0.62mi - 6:27(10:23/mi) 140/153bpm [1454b/mi] 55cal 5.78/9.52mph 37) 0.05mi - 36(11:32/mi) 152/156bpm [1752b/mi] 6cal 5.21/5.63mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 3.11mi - 16:22(5:16/mi) 119/135bpm [627b/mi] 123cal 11.39/18.51mph
2) 0.96mi - 15:27(16:10/mi) 105/130bpm [1698b/mi] 73cal 3.71/13.21mph Add a comment
1) 0.62mi - 5:10(8:18/mi) 140/147bpm [1162b/mi] 57cal 7.23/8.45mph
2) 0.62mi - 5:12(8:22/mi) 144/152bpm [1205b/mi] 58cal 7.17/7.85mph 3) 0.09mi - 50(8:54/mi) 136/142bpm [1211b/mi] 7cal 6.74/7.2mph 4) 0.08mi - 47(9:21/mi) 117/142bpm [1095b/mi] 4cal 6.41/7.81mph 5) 0.27mi - 2:30(9:19/mi) 135/150bpm [1259b/mi] 22cal 6.44/9.37mph 6) 0.26mi - 2:30(9:34/mi) 146/152bpm [1398b/mi] 27cal 6.27/9.43mph 7) 0.25mi - 2:30(10:03/mi) 147/159bpm [1477b/mi] 27cal 5.97/9.75mph 8) 0.24mi - 2:30(10:20/mi) 150/157bpm [1549b/mi] 29cal 5.81/9.48mph 9) 0.11mi - 1:00(8:38/mi) 142/148bpm [1226b/mi] 9cal 6.95/9.25mph 10) 0.12mi - 1:35(13:18/mi) 148/154bpm [1967b/mi] 17cal 4.51/6.59mph 11) 0.24mi - 2:30(10:15/mi) 141/150bpm [1446b/mi] 23cal 5.85/8.85mph 12) 0.26mi - 2:30(9:43/mi) 142/158bpm [1380b/mi] 23cal 6.18/9.27mph 13) 0.25mi - 2:30(10:04/mi) 152/162bpm [1531b/mi] 29cal 5.96/8.91mph 14) 0.23mi - 2:30(10:40/mi) 146/158bpm [1557b/mi] 25cal 5.62/9.27mph 15) 0.26mi - 2:30(9:48/mi) 147/163bpm [1440b/mi] 25cal 6.12/8.95mph 16) 0.25mi - 2:35(10:08/mi) 150/166bpm [1520b/mi] 27cal 5.92/9.18mph 17) 0.62mi - 5:23(8:39/mi) 143/156bpm [1238b/mi] 46cal 6.93/9.66mph 18) 0.62mi - 5:07(8:14/mi) 145/150bpm [1194b/mi] 48cal 7.29/7.91mph 19) 0.62mi - 4:56(7:56/mi) 147/151bpm [1166b/mi] 48cal 7.56/7.85mph 20) 0.62mi - 5:03(8:08/mi) 148/156bpm [1204b/mi] 48cal 7.38/8.62mph 21) 0.12mi - 1:11(10:14/mi) 149/157bpm [1525b/mi] 11cal 5.86/8.52mph Add a comment
1) 3.11mi - 15:55(5:07/mi) 109/127bpm [558b/mi] 95cal 11.71/18.03mph
2) 0.52mi - 2:13(4:18/mi) 112/130bpm [482b/mi] 12cal 13.93/16.68mph Add a comment
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1) 0.62mi - 5:37(9:03/mi) 137/150bpm [1239b/mi] 59cal 6.63/7.39mph
2) 0.62mi - 5:29(8:50/mi) 140/145bpm [1236b/mi] 58cal 6.8/7.01mph 3) 0.62mi - 5:10(8:20/mi) 141/146bpm [1174b/mi] 54cal 7.21/7.43mph 4) 0.11mi - 1:01(9:14/mi) 142/146bpm [1311b/mi] 10cal 6.5/7.41mph Add a comment
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1) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 101cal 6.57/7.2mph
2) 0.24mi - 2:04(8:46/mi) 144/151bpm [1263b/mi] 23cal 6.84/7.16mph 3) 1mi - 6:38(6:38/mi) 149/164bpm [989b/mi] 75cal 9.04/10.37mph 4) 1mi - 6:45(6:45/mi) 150/162bpm [1013b/mi] 78cal 8.88/9.85mph 5) 1mi - 6:57(6:57/mi) 158/164bpm [1098b/mi] 87cal 8.63/9.52mph 6) 0.53mi - 4:41(8:47/mi) 156/163bpm [1370b/mi] 54cal 6.83/9.41mph 7) 0.38mi - 3:45(10:00/mi) 148/159bpm [1479b/mi] 36cal 6/6.72mph Add a comment
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1) 3.11mi - 17:44(5:42/mi) 112/133bpm [639b/mi] 117cal 10.52/18.28mph
2) 0.4mi - 3:01(7:37/mi) 107/120bpm [815b/mi] 16cal 7.87/12mph Add a comment
1) 1mi - 8:33(8:33/mi) 139/150bpm [1189b/mi] 93cal 7.02/7.53mph
2) 1mi - 8:22(8:22/mi) 147/154bpm [1230b/mi] 97cal 7.17/8.22mph 3) 1mi - 7:33(7:33/mi) 142/158bpm [1073b/mi] 77cal 7.94/8.43mph 4) 1mi - 7:20(7:20/mi) 148/152bpm [1085b/mi] 81cal 8.18/8.77mph 5) 0.63mi - 4:46(7:33/mi) 149/153bpm [1125b/mi] 52cal 7.95/8.77mph Add a comment
1) 3.11mi - 15:53(5:07/mi) 113/133bpm [578b/mi] 102cal 11.73/17.47mph
2) 0.75mi - 3:41(4:53/mi) 101/111bpm [493b/mi] 15cal 12.29/15.84mph Add a comment
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1) 1mi - 8:33(8:33/mi) 136/147bpm [1163b/mi] 88cal 7.02/8.08mph
2) 0.95mi - 7:32(7:58/mi) 134/145bpm [1067b/mi] 74cal 7.54/9.06mph 3) 1mi - 6:28(6:28/mi) 144/152bpm [931b/mi] 71cal 9.28/10.04mph 4) 0.07mi - 27(6:23/mi) 145/150bpm [924b/mi] 4cal 9.41/9.52mph 5) 0mi - 4(13:51/mi) 143/143bpm [1980b/mi] 4.33/9.39mph 6) 1mi - 6:20(6:20/mi) 144/155bpm [912b/mi] 66cal 9.47/10.27mph 7) 0.07mi - 25(5:45/mi) 144/146bpm [827b/mi] 4cal 10.44/9.93mph 8) 1mi - 6:18(6:18/mi) 147/159bpm [925b/mi] 67cal 9.53/10.6mph 9) 0.09mi - 33(6:10/mi) 143/146bpm [882b/mi] 5cal 9.73/9.33mph 10) 1mi - 6:24(6:24/mi) 140/148bpm [896b/mi] 56cal 9.38/10.96mph 11) 0.09mi - 31(5:49/mi) 142/145bpm [825b/mi] 4cal 10.33/10.02mph 12) 1mi - 6:24(6:24/mi) 143/149bpm [916b/mi] 58cal 9.37/10.08mph 13) 0.99mi - 10:49(10:57/mi) 147/160bpm [1610b/mi] 113cal 5.48/11.42mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 3.11mi - 15:56(5:08/mi) 105/144bpm [538b/mi] 86cal 11.7/17.43mph
2) 3.11mi - 17:10(5:32/mi) 111/146bpm [614b/mi] 102cal 10.85/17.09mph 3) 1.21mi - 7:44(6:24/mi) 120/130bpm [767b/mi] 55cal 9.38/17.6mph Add a comment
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1) 1mi - 7:08(7:08/mi) 143/151bpm [1020b/mi] 82cal 8.42/9.25mph
2) 0.7mi - 5:52(8:20/mi) 142/151bpm [1184b/mi] 63cal 7.2/9.83mph 3) 0.27mi - 2:30(9:09/mi) 146/154bpm [1336b/mi] 26cal 6.56/8.95mph 4) 0.28mi - 2:30(9:03/mi) 140/148bpm [1266b/mi] 24cal 6.63/11.44mph 5) 0.27mi - 2:30(9:17/mi) 149/160bpm [1383b/mi] 28cal 6.46/9.71mph 6) 0.28mi - 2:31(9:07/mi) 152/160bpm [1385b/mi] 30cal 6.59/10.85mph 7) 0.28mi - 2:31(9:05/mi) 156/163bpm [1417b/mi] 30cal 6.61/8.89mph 8) 0.28mi - 2:30(9:04/mi) 154/160bpm [1396b/mi] 30cal 6.62/10.65mph 9) 0.27mi - 2:30(9:09/mi) 151/162bpm [1382b/mi] 28cal 6.56/8.85mph 10) 0.28mi - 2:31(9:07/mi) 151/160bpm [1376b/mi] 28cal 6.58/11.02mph 11) 0.27mi - 2:31(9:11/mi) 155/163bpm [1423b/mi] 29cal 6.54/9.71mph 12) 0.3mi - 3:10(10:37/mi) 159/167bpm [1687b/mi] 39cal 5.65/11.21mph 13) 0.15mi - 1:04(7:21/mi) 163/173bpm [1198b/mi] 14cal 8.17/8.91mph 14) 1mi - 8:08(8:08/mi) 142/153bpm [1155b/mi] 64cal 7.38/7.68mph 15) 1mi - 7:58(7:58/mi) 146/150bpm [1163b/mi] 72cal 7.53/7.89mph 16) 0.4mi - 3:18(8:20/mi) 140/149bpm [1166b/mi] 23cal 7.21/8.18mph Add a comment
1) 3.11mi - 16:23(5:16/mi) 110/136bpm [580b/mi] 101cal 11.38/17.8mph
2) 0.7mi - 3:21(4:46/mi) 114/127bpm [543b/mi] 21cal 12.6/15.4mph Add a comment
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1) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 87cal 7.24/8.85mph
2) 1mi - 7:52(7:52/mi) 143/150bpm [1124b/mi] 86cal 7.63/8.33mph 3) 1mi - 7:35(7:35/mi) 141/147bpm [1070b/mi] 77cal 7.91/8.39mph 4) 1mi - 7:53(7:53/mi) 144/155bpm [1136b/mi] 81cal 7.61/9.1mph 5) 1mi - 7:32(7:32/mi) 149/166bpm [1123b/mi] 83cal 7.96/8.85mph 6) 1mi - 7:18(7:18/mi) 151/161bpm [1102b/mi] 82cal 8.22/9.33mph 7) 0.02mi - 9(7:00/mi) 151/152bpm [1058b/mi] 1cal 8.57/9.35mph Add a comment
1) 1mi - 8:43(8:43/mi) 136/147bpm [1185b/mi] 90cal 6.89/7.97mph
2) 1mi - 6:36(6:36/mi) 143/159bpm [944b/mi] 71cal 9.09/11.54mph 3) 1mi - 6:49(6:49/mi) 155/161bpm [1056b/mi] 84cal 8.81/9.54mph 4) 1mi - 6:34(6:34/mi) 157/168bpm [1031b/mi] 80cal 9.14/9.96mph 5) 0.17mi - 1:04(6:05/mi) 151/157bpm [919b/mi] 12cal 9.86/10.04mph 6) 0.59mi - 5:58(10:04/mi) 156/165bpm [1571b/mi] 70cal 5.96/7.64mph Add a comment
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1) 1mi - 10:28(10:28/mi) 142/164bpm [1486b/mi] 116cal 5.73/6.87mph
2) 0.16mi - 1:33(9:44/mi) 134/154bpm [1305b/mi] 14cal 6.16/7.1mph Add a comment
1) 1mi - 8:15(8:15/mi) 156/165bpm [1288b/mi] 105cal 7.27/8.2mph
2) 1mi - 7:55(7:55/mi) 139/159bpm [1101b/mi] 78cal 7.57/8.72mph 3) 1mi - 7:18(7:18/mi) 146/154bpm [1066b/mi] 80cal 8.22/8.79mph 4) 1mi - 9:22(9:22/mi) 134/147bpm [1254b/mi] 80cal 6.41/8.56mph 5) 1mi - 10:02(10:02/mi) 130/145bpm [1305b/mi] 82cal 5.98/7.64mph 6) 0.01mi - 8(11:04/mi) 141/141bpm [1560b/mi] 1cal 5.42/6.47mph Add a comment
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