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Wed 20th May 2020 at 4:00pm by Old Croc

Run > General
  • Time
    46:12
  • Miles
    4.87
  • Min/mi
    9:29
  • Pacing
    34%
  • WAVA
    50.96
  • Stride(cm)
    102
  • Cals
    642
  • Cadence
    166
  • BPM
    139
  • %MHR
    77
  • B/mi
    1314
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:00(9:07/m) 129/140bpm 119cal 6.58/8.47mph
2) 0.37m - 2:51(7:38/m) 144/151bpm 43cal 7.86/8.56mph
3) 0.06m - 1:00(17:10/m) 134/147bpm 14cal 3.49/7.47mph
4) 0.37m - 2:49(7:34/m) 144/151bpm 43cal 7.93/8.18mph
5) 0.05m - 1:00(19:31/m) 138/151bpm 14cal 3.07/7.66mph
6) 0.37m - 2:54(7:46/m) 146/152bpm 43cal 7.73/7.89mph
7) 0.05m - 1:00(19:21/m) 139/152bpm 14cal 3.1/7.72mph
8) 0.37m - 2:57(7:55/m) 147/154bpm 45cal 7.59/8.5mph
9) 0.05m - 1:00(18:13/m) 140/153bpm 15cal 3.29/7.33mph
10) 0.08m - 2:00(25:28/m) 111/123bpm 11cal 2.36/5.43mph
11) 0.37m - 2:49(7:33/m) 142/150bpm 39cal 7.95/8.52mph
12) 0.05m - 1:00(20:45/m) 138/149bpm 14cal 2.89/7.76mph
13) 0.37m - 2:59(7:59/m) 146/152bpm 45cal 7.51/8.12mph
14) 0.05m - 1:00(19:08/m) 139/150bpm 14cal 3.14/7.22mph
15) 0.37m - 2:59(8:00/m) 145/151bpm 44cal 7.49/7.85mph
16) 0.05m - 1:00(19:45/m) 138/150bpm 14cal 3.04/7.33mph
17) 0.37m - 3:01(8:05/m) 145/151bpm 45cal 7.42/8.04mph
18) 0.05m - 1:00(20:13/m) 138/151bpm 14cal 2.97/7.74mph
19) 0.41m - 3:54(9:33/m) 138/145bpm 52cal 6.29/6.87mph
9:00 2:51 1:00 2:49 1:00 2:54 1:00 2:57 1:00 2:00 2:49 1:00 2:59 1:00 2:59 1:00 3:01 1:00 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 +3:26 22:30 109 67-126 2452 175 94-192 6/2
0.50 7:59 2:21 9:25 135 126-140 1271 175 140-200 6/2
0.75 10:11 2:12 8:49 137 134-140 1208 176 166-186 1/5
1.00 12:33 2:22 9:27 136 129-139 1286 168 98-190 2/3
1.25 14:26 1:53 7:32 144 132-151 1086 183 178-190 6/2
1.50 16:52 2:27 9:47 138 120-149 1349 158 92-186 1/6
1.75 18:46 1:54 7:35 147 142-150 1115 182 176-186 5/3
2.00 21:19 2:33 10:13 141 122-151 1440 159 106-188 3/5
2.25 23:44 2:24 9:37 148 133-152 1423 161 94-188 1/3
2.50 25:48 2:04 8:17 142 124-152 1177 177 112-190 8/2
2.75 29:20 3:32 14:07 134 106-154 1892 133 84-184 3/5
3.00 31:39 2:20 9:19 129 96-148 1202 172 90-190 1/4
3.25 34:10 2:30 10:01 142 125-150 1422 154 86-190 7/3
3.50 36:12 2:02 8:08 148 140-152 1204 184 174-188 1/5
3.75 38:45 2:34 10:14 141 126-150 1443 157 90-188 1/3
4.00 40:49 2:03 8:13 148 145-151 1217 182 116-192 8/2
4.25 43:26 2:38 10:30 140 124-149 1470 156 82-190 1/5
4.50 46:07 2:41 10:42 142 121-151 1520 151 82-186 1/4
4.75 48:31 2:25 9:38 138 127-144 1330 178 170-184 3/2
4.87 49:39 1:08 9:14 142 141-145 1311 179 152-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 180 4.4 35:54 8:52
    Walk 19.1 108 0.4 10:08 23:22
    Still 0.4 - - 12 -
    Pause 6.5 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.98% More
    800m 4:04 8:12 48.38% More
    1km 5:08 8:16 50.44% More
    Mile 8:33 8:33 52.22% More
    5k 29:06 9:22 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.77
    5km 28:22 9:08 52.32
    5M 47:32 9:30 50.92
    10km 1:00:11 9:41 50.21
    10M 1:40:49 10:05 49.22
    Half 2:15:08 10:19 48.46
    20M 3:33:50 10:42 47.90
    Mara 4:46:36 10:56 47.78

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