Wed 20th May 2020 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
1:00:37
Miles
8.03
Min/mi
7:33
Pacing
82%
WAVA
59.70
Stride(cm)
130
Cals
806
Cadence
164
BPM
142
%MHR
82
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127/143bpm 93cal 7.68/8.08mph
2) 1m - 7:35(7:35/m) 141/152bpm 104cal 7.91/8.52mph
3) 1m - 7:34(7:34/m) 143/151bpm 105cal 7.94/8.97mph
4) 1m - 7:22(7:22/m) 146/149bpm 104cal 8.14/8.43mph
5) 1m - 7:27(7:27/m) 146/151bpm 103cal 8.06/8.7mph
6) 1m - 7:38(7:38/m) 142/149bpm 97cal 7.86/8.35mph
7) 1m - 7:31(7:31/m) 142/153bpm 91cal 7.98/8.12mph
8) 1m - 7:26(7:26/m) 151/162bpm 106cal 8.07/8.68mph
9) 0.03m - 16(7:49/m) 151/154bpm 3cal 7.67/7.99mph

7:49 7:35 7:34 7:22 7:27 7:38 7:31 7:26 16

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	114 73-127	919	162 160-166
0.50	3:55	1:54	7:35	123 120-125	933	163 162-166
0.75	5:50	1:56	7:43	133 124-138	1026	164 162-168
1.00	7:48	1:58	7:51	137 123-143	1076	165 162-168
1.25	9:46	1:58	7:51	135 126-142	1061	163 160-168
1.50	11:38	1:52	7:30	138 134-142	1034	165 162-170
1.75	13:29	1:51	7:24	144 137-150	1065	166 160-170
2.00	15:23	1:54	7:36	149 139-152	1132	166 164-172
2.25	17:18	1:55	7:40	143 137-151	1097	163 160-166
2.50	19:13	1:54	7:37	142 139-144	1083	165 162-170
2.75	21:04	1:51	7:24	147 143-151	1089	164 160-168
3.00	22:57	1:53	7:33	142 139-146	1071	164 160-168
3.25	24:46	1:49	7:14	147 145-149	1064	166 164-168
3.50	26:40	1:55	7:39	145 143-147	1108	165 164-166
3.75	28:28	1:48	7:12	145 143-147	1045	166 164-170
4.00	30:19	1:51	7:24	147 143-149	1088	165 162-170
4.25	32:06	1:47	7:07	147 145-148	1047	166 164-170
4.50	33:56	1:50	7:21	146 145-147	1074	164 162-168
4.75	35:49	1:53	7:31	147 142-151	1104	163 160-166
5.00	37:46	1:57	7:47	144 142-147	1120	163 160-168
5.25	39:47	2:01 +4	8:05	143 140-146	1157	163 158-170
5.50	41:40	1:53	7:32	147 145-149	1108	162 160-166
5.75	43:34	1:54	7:35	140 135-144	1061	161 156-168
6.00	45:28	1:54	7:35	139 134-143	1055	158 154-162
6.25	47:21	1:53	7:33	134 129-142	1012	159 156-162
6.50	49:11	1:50	7:22	140 136-144	1031	162 160-166
6.75	51:05	1:54	7:34	144 141-147	1090	164 162-168
7.00	52:59	1:54	7:36	149 145-153	1131	164 162-168
7.25	55:48	2:50 +58	11:19	148 137-154	1674	165 162-170
7.50	57:41	1:52	7:29	150 144-157	1122	167 164-172
7.75	59:32	1:51	7:25	157 151-161	1164	167 162-172
8.00	1:01:23	1:51	7:24	151 148-154	1118	164 160-168
8.03	1:01:39	16	8:01	151 148-152	1210	164 162-166

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8	1:01:39	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.09%	More
800m	3:35	7:13	49.85%	More
1km	4:29	7:13	52.17%	More
Mile	7:16	7:16	55.24%	More
5k	23:04	7:26	59.09%	More
5 miles	37:31	7:30	59.01%	More
10k	46:47	7:32	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:09	7:08	61.55
5M	36:41	7:20	60.35
10km	46:11	7:26	59.79
10M	1:16:29	7:39	59.59
Half	1:41:50	7:46	58.71
20M	2:39:28	7:58	59.41
Mara	3:32:19	8:06	59.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry