Wed 20th May 2020 at 5:00pm by SM6

Run > General

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Time
38:55
Miles
4.01
Min/mi
9:42
Pacing
91%
WAVA
43.40
Stride(cm)
96
Cals
422
Cadence
173
BPM
159
%MHR
79.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 154/163bpm 112cal 6.02/6.72mph
2) 1m - 10:22(10:22/m) 163/170bpm 109cal 5.79/6.51mph
3) 1m - 9:17(9:17/m) 156/167bpm 100cal 6.46/7.16mph
4) 1m - 9:15(9:15/m) 163/169bpm 101cal 6.48/6.87mph
5) 0.01m - 3(8:36/m) 168/168bpm 6.97/6.82mph

9:58 10:22 9:17 9:15 3

Pin Map

0mi in 0

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	135 127-144	1375	170 120-180
0.25	2:34	1:18	10:22	147 144-149	1525	179 176-182
0.38	3:52	1:17	10:19	151 146-157	1559	177 172-182
0.50	5:06	1:14	9:55	155 153-156	1536	177 176-180
0.63	6:19	1:13	9:45	158 153-161	1539	178 176-180
0.75	7:33	1:15	9:56	159 155-163	1579	179 176-186
0.88	8:48	1:14	9:53	161 159-162	1591	175 172-180
1.00	9:58	1:10	9:20	158 153-162	1475	172 162-178
1.13	11:11	1:14	9:49	161 160-163	1580	174 172-176
1.25	12:41	1:29	11:56	164 161-166	1956	171 168-174
1.38	14:09	1:28	11:46	166 165-167	1953	171 166-174
1.50	15:23	1:14	9:53	166 161-170	1640	171 166-176
1.63	16:33	1:10	9:21	155 149-160	1450	173 170-180
1.75	17:49	1:16	10:08	162 156-166	1643	171 168-174
1.88	19:08	1:19	10:30	166 163-168	1742	172 168-174
2.00	20:20	1:12	9:34	166 166-168	1589	174 170-178
2.13	21:33	1:13	9:45	164 161-167	1600	173 170-174
2.25	22:43	1:10	9:19	163 159-166	1519	170 164-176
2.38	23:53	1:10	9:20	152 149-157	1420	169 166-174
2.50	24:58	1:05	8:38	155 151-159	1338	173 172-174
2.63	26:08	1:11	9:24	158 156-160	1486	171 166-174
2.75	27:18	1:10	9:21	149 145-155	1394	168 166-170
2.88	28:25	1:06	8:51	147 144-153	1301	171 168-174
3.00	29:37	1:12	9:36	155 153-157	1489	172 166-174
3.13	30:47	1:10	9:20	158 156-161	1474	172 170-172
3.25	32:01	1:14	9:55	158 154-161	1566	169 154-172
3.38	33:12	1:11	9:25	162 161-163	1526	172 172-174
3.50	34:24	1:12	9:38	164 162-166	1581	172 172-174
3.63	35:31	1:07	8:53	165 164-166	1465	173 172-174
3.75	36:38	1:07	8:59	164 162-166	1475	171 164-174
3.88	37:47	1:09	9:13	165 164-166	1522	173 172-176
4.00	38:52	1:05	8:40	167 165-168	1447	173 168-176
4.01	38:55	3	8:58	168 167-168	1508	174 174-174

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	38:55	9:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.73%	More
800m	4:27	8:56	37.94%	More
1km	5:38	9:03	39.28%	More
Mile	9:14	9:14	41.50%	More
5k	29:54	9:37	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.86
5km	29:20	9:26	44.28
5M	49:41	9:56	42.70
10km	1:03:13	10:10	42.00
10M	1:47:05	10:43	41.02
Half	2:24:25	11:01	39.95
20M	3:50:45	11:32	39.62
Mara	5:11:13	11:53	39.17

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