SM6

M35

About
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All Races
Mileage
Training
Blog

Races
125
Miles
14954
Miles
61
Miles
1031
Miles
191
WAVA
69.09%
5k
18:45
10k
38:21
Half
1:23:55
Mara
3:34:27
50k
5:56:45

About Me
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Recent Blogs
Loch Ness Marathon 28/09/14	Sep 2014
Scottish Half Marathon 06/09/14	Sep 2014

My parkrun
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Recent Training
7th Apr	General	2.6mi	44:30
4th Apr	General	3mi	50:52
1st Apr	General	4mi	1:34:27
31st Mar	General	2.3mi	25:13
24th Mar	General	2.3mi	25:31

12 Month Benchmarks	Run	Bike
Mile	9:05	3:18
5k	29:24	11:30
5mi	52:26	19:15
10k	1:05:59	24:46

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Buddies (12)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	76			20:44 61.98	19:27 66.07	20:10 63.72	19:43 65.17	18:45 68.54				18:45 6:02/mi	68.54
10km	21	50:40 52.11	47:19 55.79	42:36 61.97	41:39 63.39	42:55 61.51	39:47 66.36	38:21 68.84	38:42 68.24	41:55 63.08	46:26 57.04	38:21 6:10/mi	68.84
13.1mi	11		1:39:21 58.35	1:35:17 60.84	1:35:09 60.93	1:35:30 60.71	1:37:58 59.18	1:23:55 69.09	1:27:52 65.98			1:23:55 6:24/mi	69.09
14.3mi	1									2:40:09 39.76		2:40:09 11:12/mi	39.76
26.2mi	7			4:28:13 45.32	4:17:34 47.19	4:00:19 50.58	4:14:46 47.71	3:34:27 56.68	3:51:05 52.60			3:34:27 8:11/mi	56.68
50km	1								5:56:45 41.91			5:56:45 11:29/mi	41.91
33mi	1								5:51:35 45.96			5:51:35 10:39/mi	45.96
43mi	1								8:15:43 45.22			8:15:43 11:32/mi	45.22

2021		Result	WAVA	Distance
10 Oct	Manchester Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra		0.00	33mi
29 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
22 Sep	Helix Sprint Duathlon	/ /	0.00	5km/20km/5km
8 Sep	Great North Run		0.00	13.1mi
25 Aug	The Cambus Quarter		0.00	6.5mi
7 Jul	Crieff 10k	1:02:29	42.39	10km
14 Apr	Grangemouth Round the Houses 10k SB	46:26	57.04	10km
7 Apr	Greater Manchester Marathon		0.00	26.2mi
10 Mar	Inverness Half Marathon		0.00	13.1mi
3 Feb	Falkirk Ultra (8 hour race)	0 / 0	0.00	8hr
2018		Result	WAVA	Distance
16 Sep	Cumbernauld 10k		0.00	10km
1 Sep	Glenmore 24	0 / 0	0.00	24hr
4 Aug	Devil o' the Highlands		0.00	43mi
21 Jul	Musselburgh Festival 10k		0.00	10km
24 Jun	Lairig Ghru Race		0.00	26.6mi
17 Jun	Seven Hills of Edinburgh PB	2:40:09	39.76	14.3mi
9 Jun	Isle of Skye Half Marathon		0.00	13.1mi
3 Jun	Alloa Half Marathon		0.00	13.1mi
29 Apr	Great Stirling Run Half Marathon		0.00	13.1mi
8 Apr	Grangemouth Round the Houses 10k SB	41:55	63.08	10km
10 Mar	Jack Crawford Springburn Cup		0.00	10km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race		0.00	12.5km
2017		Result	WAVA	Distance
30 Dec	Falkirk parkrun		0.00	5km
19 Nov	Tweed Valley Ultra 50k PB	5:56:45	41.91	50km
29 Oct	Dublin Marathon SB	3:51:05	52.60	26.2mi
1 Oct	Great Scottish Run Half Marathon SB	1:27:52	65.98	13.1mi
24 Sep	Scottish Half Marathon		0.00	13.1mi
17 Sep	Cumbernauld 10k SB	38:42	68.24	10km
2 Sep	Glenmore 12hr	52 / 0	0.00	12hr
5 Aug	Devil o' the Highlands PB	8:15:43	45.22	43mi
29 Jul	Strathclyde parkrun		0.00	5km
16 Jun	Brian Goodwin Memorial 10k		0.00	10km
9 Apr	Grangemouth Round the Houses 10k		0.00	10km
2 Apr	Greater Manchester Marathon		0.00	26.2mi
19 Mar	Alloa Half Marathon		0.00	13.1mi
11 Mar	D33 Ultra PB	5:51:35	45.96	33mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	10km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn	39:15	54.07	8.1km
7 Jan	Great Winter Run - Edinburgh		0.00	5km
2016		Result	WAVA	Distance
25 Dec	Falkirk Parkrun	20:51	61.70	5km
19 Nov	East District XC League Race 2 (Alloa)	43:00	48.75	8km
18 Sep	Scottish half marathon	1:36:35	60.03	13.1mi
11 Sep	City of Stirling 10k	40:41	64.89	10km
3 Sep	Glenmore 12/24 Relay		0.00	0mi
26 Aug	3k On The Green		0.00	3km
5 Aug	Tour of Clydeside Bella Belter 10k PB	38:21	68.84	10km
23 Jul	Falkirk parkrun	19:04	67.40	5km
2 Jul	Camperdown parkrun, Dundee	20:23	63.05	5km
17 Jun	Brian Goodwin Memorial 10k	39:09	67.43	10km
29 May	Edinburgh Half Marathon PB	1:23:55	69.09	13.1mi
30 Apr	Falkirk parkrun	19:24	66.24	5km
10 Apr	Greater Manchester Marathon PB	3:34:27	56.68	26.2mi
20 Mar	Alloa Half Marathon	1:27:05	66.57	13.1mi
5 Mar	Jack Crawford Springburn Cup	38:57	67.78	10km
21 Feb	Devilla Forest 15k		0.00	15km
6 Feb	Edinburgh parkrun PB	18:45	68.54	5km
2015		Result	WAVA	Distance
25 Dec	Falkirk parkrun	22:56	56.04	5km
19 Dec	Falkirk parkrun	20:00	64.26	5km
1 Nov	Lochaber Half Marathon SB	1:37:58	59.18	13.1mi
24 Oct	Falkirk parkrun	19:54	64.57	5km
4 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
26 Sep	Falkirk parkrun	25:29	50.43	5km
13 Sep	City of Stirling 10k SB	39:47	66.36	10km
30 Aug	Paisley 10km	41:37	63.44	10km
15 Aug	Falkirk parkrun SB	19:43	65.17	5km
9 Aug	Forth Road Bridge 10k	42:06	62.71	10km
27 Jun	Falkirk parkrun	22:23	57.41	5km
31 May	Edinburgh Marathon SB	4:14:46	47.71	26.2mi
12 Apr	Grangemouth Round the Houses 10k	40:46	64.76	10km
4 Apr	Falkirk parkrun	25:22	50.66	5km
28 Mar	Falkirk parkrun	20:52	61.58	5km
8 Mar	Inverness Half Marathon	1:38:57	58.59	13.1mi
28 Feb	Falkirk parkrun	21:28	59.86	5km
21 Feb	Falkirk parkrun	20:28	62.79	5km
14 Feb	Falkirk parkrun	23:15	55.27	5km
24 Jan	Falkirk parkrun	22:21	57.49	5km
17 Jan	Falkirk parkrun	21:41	59.26	5km
2014		Result	WAVA	Distance
25 Dec	Falkirk parkrun	22:31	57.07	5km
20 Dec	Falkirk parkrun	21:39	59.35	5km
8 Nov	Jimmy Irvine Bella 10K SB	42:55	61.51	10km
25 Oct	Falkirk parkrun	23:27	54.80	5km
18 Oct	Perth parkrun	21:24	60.05	5km
11 Oct	Falkirk parkrun	26:09	49.14	5km
28 Sep	Baxters Loch Ness Marathon SB	4:00:19	50.58	26.2mi
27 Sep	Inverness parkrun	29:21	43.78	5km
20 Sep	Falkirk parkrun	26:54	47.77	5km
13 Sep	Falkirk parkrun	27:00	47.59	5km
6 Sep	Scottish Half Marathon SB	1:35:30	60.71	13.1mi
16 Aug	Falkirk parkrun	22:13	57.84	5km
15 Aug	Tour of Clydeside Bella Belter 10k		0.00	10km
9 Aug	Falkirk parkrun	22:28	57.20	5km
2 Aug	Edinburgh parkrun	20:42	62.08	5km
26 Jul	Falkirk parkrun	22:01	58.36	5km
19 Jul	Falkirk parkrun	27:05	47.45	5km
12 Jul	Perth parkrun #33	20:40	62.18	5km
5 Jul	Falkirk parkrun	21:14	60.52	5km
28 Jun	Falkirk parkrun	22:35	56.90	5km
21 Jun	Falkirk parkrun	28:12	45.57	5km
20 Jun	Brian Goodwin Memorial 10k	43:01	61.37	10km
14 Jun	Falkirk parkrun	25:49	49.77	5km
7 Jun	Falkirk parkrun	21:13	60.57	5km
31 May	Falkirk parkrun	22:57	55.99	5km
24 May	Falkirk parkrun	22:13	57.84	5km
17 May	Falkirk parkrun	21:39	59.35	5km
7 May	Troon Tortoises 10k		0.00	10km
26 Apr	Falkirk parkrun	22:01	58.36	5km
12 Apr	Falkirk Parkrun	22:22	57.45	5km
6 Apr	Lochaber Marathon	4:13:19	47.99	26.2mi
22 Mar	Falkirk parkrun	20:52	61.58	5km
15 Mar	Falkirk parkrun	20:14	63.51	5km
9 Mar	Inverness Half Marathon		0.00	13.1mi
8 Mar	Jack Crawford Springburn Cup		0.00	10km
22 Feb	Falkirk parkrun		0.00	5km
15 Feb	Falkirk parkrun	28:26	45.19	5km
8 Feb	Victoria parkrun, Glasgow SB	20:10	63.72	5km
25 Jan	Falkirk parkrun	27:30	46.73	5km
18 Jan	Falkirk parkrun	20:16	63.40	5km
2013		Result	WAVA	Distance
21 Dec	Falkirk parkrun	20:25	62.94	5km
14 Dec	Falkirk parkrun	27:38	46.50	5km
7 Dec	Perth parkrun #2	19:38	65.45	5km
30 Nov	Victoria parkrun, Glasgow		0.00	5km
23 Nov	Falkirk parkrun	20:27	62.84	5km
16 Nov	Falkirk parkrun	20:53	61.53	5km
9 Nov	Jimmy Irvine Bella 10K		0.00	10km
2 Nov	Falkirk parkrun	21:37	59.44	5km
26 Oct	Falkirk parkrun	22:54	56.11	5km
19 Oct	Falkirk parkrun	25:31	50.36	5km
5 Oct	Falkirk parkrun	21:44	59.13	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	42:47	61.71	10km
28 Sep	Falkirk parkrun - 100th event	29:12	44.01	5km
21 Sep	Falkirk parkrun	20:31	62.63	5km
14 Sep	Strathclyde parkrun event # 177 SB	19:27	66.07	5km
31 Aug	St Andrews parkrun	19:38	65.45	5km
24 Aug	Falkirk parkrun	20:43	62.03	5km
17 Aug	Falkirk parkrun	21:21	60.19	5km
27 Jul	Falkirk parkrun	26:38	48.25	5km
21 Jul	Dundee Half Marathon	1:39:13	58.43	13.1mi
13 Jul	Falkirk parkrun	22:00	58.41	5km
6 Jul	Falkirk parkrun	20:46	61.88	5km
29 Jun	Falkirk parkrun	20:47	61.83	5km
1 Jun	Falkirk parkrun	21:20	60.23	5km
25 May	Falkirk parkrun	28:23	45.27	5km
18 May	Falkirk parkrun	23:10	55.47	5km
11 May	Falkirk parkrun	29:07	44.13	5km
4 May	Falkirk parkrun - the return!	23:06	55.63	5km
14 Apr	Lochaber Marathon SB	4:17:34	47.19	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	41:39	63.39	10km
17 Mar	Alloa Half Marathon SB	1:35:09	60.93	13.1mi
2 Feb	Falkirk parkrun		0.00	5km
26 Jan	Falkirk parkrun	26:26	48.61	5km
19 Jan	Falkirk parkrun	20:56	61.39	5km
12 Jan	Falkirk parkrun	21:06	60.90	5km
2012		Result	WAVA	Distance
1 Dec	Falkirk parkrun SB	20:44	61.98	5km
30 Sep	Baxters Loch Ness Marathon SB	4:28:13	45.32	26.2mi
2 Sep	Great Scottish Run 10k SB	42:36	61.97	10km
18 Mar	Alloa Half Marathon SB	1:35:17	60.84	13.1mi
2011		Result	WAVA	Distance
2 Oct	Great Edinburgh Run 10k SB	47:19	55.79	10km
4 Sep	Great Scottish Run Half Marathon SB	1:39:21	58.35	13.1mi
27 Mar	Grangemouth Round the Houses 10K	47:36	55.46	10km
2010		Result	WAVA	Distance
2 May	Bupa Great Edinburgh Run 10K	51:39	51.11	10km
28 Mar	Grangemouth Round the Houses 10K SB	50:40	52.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	21	0	9	4	0	0	0	0	0	0	0	0	34
2023	0	0	0	2	17	7	17	16	9	0	0	0	68
2023	19	22	41	16	23	22	13	19	27	35	23	23	284
2023	0	0	0	0	0	23	0	0	0	0	0	0	23
2022	17	0	4	25	0	0	2	2	7	0	0	0	58
2022	0	0	2	2	4	5	4	39	31	22	23	4	136
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	21	31	27	42	20	26	42	29	11	0	0	29	279
2020	150	77	75	82	85	92	70	62	53	39	46	20	850
2019	28	0	0	0	1	3	0	0	0	0	0	0	33
2019	174	8	28	74	97	111	120	67	103	72	102	99	1054
2018	0	0	0	0	0	0	6	0	0	0	0	3	9
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	176	166	183	220	224	165	210	87	48	154	138	204	1975
2018	0	0	0	0	95	0	30	220	3	0	0	0	348
2017	0	0	0.5	1.1	0	0	0	0	0	0	0	0	1.6
2017	163	204	206	74	200	200	218	201	230	190	170	158	2215
2017	0	0	0	71	57	175	81	141	0	0	0	0	524
2016	0.5	1.3	2.1	0.5	0	0	0	2.1	2.4	1.8	0.6	0	11.2
2016	245	210	232	146	223	205	262	211	140	101	101	162	2239
2015	1.9	1	1	2	1.6	0.5	0.7	1.7	0	0	0	0	10.4
2015	221	200	233	211	175	122	133	199	178	146	181	216	2215
2014	2	0	0	0	0	0	0	1	3	0	0	0	6
2014	3.1	2.5	3.3	3.6	0	1	1.5	2.6	1.1	2.1	0.5	0	21.2
2014	187	180	185	121	110	163	198	194	140	180	168	193	2018
2014	0	0	4	10	0	14	5	0	0	0	0	0	33
2013	2	0	0	0	0	0	8	0	2	0	0	0	12
2013	0	0	5.3	2.8	0.8	0	0	2.2	0.5	0	0.5	3.9	15.9
2013	166	147	152	53	101	122	111	161	155	74	203	211	1656
2013	10	17	32	5	10	14	9	0	0	0	0	0	96

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	2.3mi, 25:31 Run - General 1) 1mi - 11:37(11:37/mi) 128/156bpm [1488b/mi] 143cal 2) 1mi - 11:01(11:01/mi) 171/189bpm [1883b/mi] 151cal 3) 0.27mi - 2:53(10:47/mi) 183/186bpm [1972b/mi] 41cal Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	2.3mi, 25:13 Run - General 1) 1mi - 10:55(10:55/mi) 132/144bpm [1441b/mi] 104cal 2) 1mi - 10:54(10:54/mi) 143/156bpm [1558b/mi] 113cal 3) 0.31mi - 3:24(10:57/mi) 169/176bpm [1851b/mi] 45cal Add a comment	4mi, 1:34:27 Run - General 1) 1mi - 21:00(21:00/mi) 82/101bpm [1723b/mi] 137cal 2) 1mi - 19:54(19:54/mi) 106/116bpm [2109b/mi] 151cal 3) 1mi - 19:40(19:40/mi) 104/117bpm [2045b/mi] 139cal 4) 1mi - 33:35(33:35/mi) 97/110bpm [3258b/mi] 165cal 5) 0.01mi - 18(25:18/mi) 80/82bpm [2024b/mi] 1cal Add a comment	-	-	3mi, 50:52 Walk - General 1) 1mi - 16:39(16:39/mi) 98/111bpm [1632b/mi] 133cal 57/62rpm 2) 1mi - 16:37(16:37/mi) 105/115bpm [1745b/mi] 136cal 58/62rpm 3) 1mi - 17:36(17:38/mi) 111/122bpm [1957b/mi] 134cal 56/61rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	2.6mi, 44:30 Walk - General 1) 1mi - 17:34(17:34/mi) 109/118bpm [1915b/mi] 145cal 56/61rpm 2) 1mi - 17:33(17:33/mi) 114/121bpm [2001b/mi] 136cal 56/114rpm 3) 0.56mi - 9:23(16:40/mi) 116/125bpm [1933b/mi] 77cal 57/61rpm Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

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