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Wed 20th May 2020 at 7:00am by RunTheRoadzRich

Run > General
  • Time
    47:14
  • Miles
    6.22
  • Min/mi
    7:36
  • Pacing
    92.6%
  • WAVA
    57.65
  • Stride(cm)
    129
  • Cals
    846
  • Cadence
    164
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 160/170bpm 82cal 12.32/14.75kmph
2) 1km - 4:47(4:47/km) 164/176bpm 83cal 12.54/13.94kmph
3) 1km - 4:38(4:38/km) 168/174bpm 82cal 12.93/14.38kmph
4) 1km - 4:37(4:37/km) 167/172bpm 81cal 12.98/13.77kmph
5) 1km - 4:49(4:49/km) 170/174bpm 86cal 12.47/13.64kmph
6) 1km - 4:42(4:42/km) 170/177bpm 84cal 12.76/13.74kmph
7) 1km - 4:53(4:53/km) 175/179bpm 90cal 12.28/12.7kmph
8) 1km - 4:50(4:50/km) 174/177bpm 88cal 12.42/12.97kmph
9) 1km - 4:30(4:30/km) 176/180bpm 83cal 13.35/13.84kmph
10) 1km - 4:34(4:34/km) 180/183bpm 87cal 13.16/15.45kmph
11) 0.01km - 2(2:52/km) 182/182bpm 20.9/15.32kmph
4:52 4:47 4:38 4:37 4:49 4:42 4:53 4:50 4:30 4:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 150 135-161 1167 170 112-186 4/2
0.50 3:55 1:59 7:54 166 162-169 1312 168 164-172 3/2
0.75 5:47 1:52 7:28 162 156-167 1209 165 162-168 2/2
1.00 7:52 2:04 8:18 162 156-170 1343 164 162-168 0/0
1.25 9:40 1:48 7:14 170 164-175 1228 164 162-166 0/0
1.50 11:36 1:56 7:45 167 162-172 1294 164 160-168 0/0
1.75 13:25 1:49 7:16 169 163-173 1229 161 156-166 1/0
2.00 15:21 1:55 7:42 165 164-166 1270 163 162-166 1/0
2.25 17:13 1:52 7:29 168 165-171 1258 165 162-170 2/0
2.50 19:00 1:47 7:10 168 165-172 1204 165 160-172 2/0
2.75 20:53 1:53 7:32 168 166-170 1264 164 162-168 0/2
3.00 22:52 1:59 7:55 171 167-174 1353 164 160-170 0/1
3.25 24:45 1:53 7:33 172 168-174 1299 162 160-164 4/0
3.50 26:38 1:53 7:32 171 167-177 1287 163 160-166 1/0
3.75 28:36 1:58 7:50 170 164-173 1333 163 158-168 0/4
4.00 30:33 1:57 7:47 173 170-177 1348 165 162-170 0/1
4.25 32:32 1:59 7:57 177 175-179 1407 161 156-170 2/0
4.50 34:28 1:56 7:45 175 171-176 1355 162 156-166 4/0
4.75 36:21 1:53 7:32 173 170-175 1304 164 158-168 1/1
5.00 38:21 2:00 7:59 175 173-176 1398 162 158-166 0/1
5.25 40:11 1:50 7:22 174 173-175 1281 163 158-166 0/2
5.50 42:00 1:49 7:14 177 172-180 1280 164 162-168 0/5
5.75 43:56 1:56 7:43 179 177-182 1381 162 158-166 0/2
6.00 45:42 1:46 7:06 180 177-182 1277 163 160-166 0/0
6.22 47:15 1:33 7:01 182 181-183 1277 163 158-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 47:13 7:36
    Walk 0.1 112 0 2 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.13% More
    800m 3:32 7:07 49.57% More
    1km 4:30 7:14 51.42% More
    Mile 7:17 7:17 54.72% More
    5k 23:28 7:33 57.24% More
    5 miles 37:44 7:33 57.82% More
    10k 47:11 7:36 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.66
    5km 22:38 7:17 59.33
    5M 37:28 7:30 58.24
    10km 47:11 7:36 57.65
    10M 1:18:08 7:49 57.00
    Half 1:44:02 7:56 56.41
    20M 2:42:54 8:09 56.19
    Mara 3:36:53 8:17 56.32
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