RunTheRoadzRich

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Twitter - @richytweetz Instagram - @richtonthegram Show More...

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Recent Training
20th Apr	General	6.3mi	49:01
13th Apr	General	5.9mi	48:20
8th Apr	General	3.2mi	25:49
Mar 2024	General	4.7mi	36:46
Mar 2024	General	6.9mi	55:51

12 Month Benchmarks	Run
Mile	6:36
5k	21:50
5mi	35:55
10k	48:34

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	PB	WB
5km	19	19:20 68.98			19:20 6:13/mi	68.98
10km	3	45:22 59.58		39:38 69.13	39:38 6:23/mi	69.13
13.1mi	2		1:36:54 60.93		1:36:54 7:24/mi	60.93

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
3 Oct	London Marathon		0.00	26.2mi
12 Sep	Great North Run		0.00	13.1mi
5 Sep	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
22 Aug	The Big Half		0.00	13.1mi
23 May	Bromley 10k PB	39:38	69.13	10km
2020		Result	WAVA	Distance
1 Mar	The Big Half	1:36:56	60.91	13.1mi
23 Feb	Hillingdon Half Marathon PB	1:36:54	60.93	13.1mi
2019		Result	WAVA	Distance
25 Dec	Newcastle parkrun	19:25	68.68	5km
7 Dec	Newcastle parkrun PB	19:20	68.98	5km
16 Nov	Grovelands parkrun, Enfield	20:06	66.35	5km
9 Nov	Chelmsford Central parkrun	20:58	63.60	5km
26 Oct	Chelmsford Central parkrun	20:25	65.32	5km
19 Oct	Chelmsford Central parkrun	21:18	62.61	5km
10 Aug	Chelmsford Central parkrun	20:12	66.02	5km
27 Jul	Chelmsford Central parkrun	21:35	61.79	5km
21 Jul	ASICS London 10K SB	45:22	59.58	10km
20 Jul	Chelmsford Central parkrun	20:27	65.21	5km
16 Jul	Standard Chartered Great City Race	21:34	61.83	5km
14 Jul	adidas City Runs - Shoreditch 10k	46:31	58.11	10km
13 Jul	Chelmsford Central parkrun	20:21	65.53	5km
6 Jul	Newcastle parkrun	20:05	66.40	5km
29 Jun	Chelmsford Central parkrun	20:43	64.37	5km
15 Jun	Chelmsford Central parkrun	21:18	62.61	5km
18 May	Chelmsford Central parkrun	20:56	63.70	5km
4 May	Chelmsford Central parkrun	20:57	63.19	5km
27 Apr	Chelmsford Central parkrun	21:49	60.68	5km
2 Mar	Newcastle parkrun	21:13	62.40	5km
12 Jan	Chelmsford Central parkrun	24:19	54.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	24	13	15	0	0	0	0	0	0	0	0	123
2023	4	0	33	14	19	2	0	0	14	0	2	14	103
2022	45	0	0	0	0	0	0	0	0	27	12	3	87
2021	0	0	1	1	0	1	0	0	0	0	0	0	4
2021	116	42	176	152	151	58	124	91	5	7	25	41	989
2020	40	38	22	16	88	15	0	0	34	51	95	18	416
2019	6	0	3	9	22	6	31	6	39	53	61	50	287

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	3.2mi, 25:49 Run - General 1) 1km - 4:55(4:55/km) 154/173bpm [757b/km] 78cal 12.2/13.87kmph 2) 1km - 5:15(5:15/km) 172/181bpm [904b/km] 96cal 11.42/11.69kmph 3) 1km - 5:14(5:14/km) 164/172bpm [859b/km] 89cal 11.46/13kmph 4) 1km - 4:59(4:59/km) 169/176bpm [843b/km] 88cal 12.03/13.67kmph 5) 1km - 4:58(4:58/km) 167/173bpm [829b/km] 85cal 12.09/12.93kmph 6) 0.09km - 28(4:55/km) 170/173bpm [835b/km] 8cal 12.22/11.76kmph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	5.9mi, 48:20 Run - General 1) 1km - 5:09(5:09/km) 153/167bpm [788b/km] 81cal 11.65/13.33kmph 2) 1km - 5:04(5:04/km) 169/176bpm [856b/km] 90cal 11.84/12.63kmph 3) 1km - 5:10(5:10/km) 170/177bpm [878b/km] 92cal 11.62/12.16kmph 4) 1km - 4:58(4:58/km) 169/173bpm [839b/km] 87cal 12.09/12.66kmph 5) 1km - 4:56(4:56/km) 171/178bpm [843b/km] 87cal 12.17/12.97kmph 6) 1km - 5:04(5:04/km) 171/177bpm [867b/km] 88cal 11.83/12.36kmph 7) 1km - 5:09(5:09/km) 170/176bpm [875b/km] 90cal 11.66/12.23kmph 8) 1km - 5:12(5:12/km) 176/185bpm [916b/km] 94cal 11.52/13.44kmph 9) 1km - 5:00(5:00/km) 170/179bpm [850b/km] 84cal 12/12.83kmph 10) 0.52km - 2:38(5:02/km) 174/178bpm [875b/km] 47cal 11.93/12.66kmph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	6.3mi, 49:01 Run - General 1) 1km - 5:03(5:03/km) 139/160bpm [703b/km] 69cal 11.87/13.03kmph 2) 1km - 4:52(4:52/km) 159/166bpm [773b/km] 81cal 12.34/12.97kmph 3) 1km - 5:04(5:04/km) 166/170bpm [840b/km] 88cal 11.86/12.77kmph 4) 1km - 4:54(4:54/km) 170/176bpm [833b/km] 86cal 12.25/13.37kmph 5) 1km - 4:48(4:48/km) 169/176bpm [812b/km] 84cal 12.48/13.77kmph 6) 1km - 4:55(4:55/km) 173/179bpm [851b/km] 88cal 12.2/12.77kmph 7) 1km - 4:47(4:47/km) 169/175bpm [810b/km] 83cal 12.52/13.23kmph 8) 1km - 4:36(4:36/km) 174/179bpm [801b/km] 82cal 13.04/14.01kmph 9) 1km - 4:42(4:42/km) 172/179bpm [809b/km] 82cal 12.75/14.01kmph 10) 1km - 4:55(4:55/km) 174/179bpm [856b/km] 87cal 12.2/13kmph 11) 0.09km - 24(4:20/km) 172/173bpm [745b/km] 7cal 13.85/13.03kmph Add a comment	-	-	-

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