Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00pm by riggys99

Run > General
  • Time
    1:09:37
  • Miles
    8.69
  • Min/mi
    8:01
  • Pacing
    79.1%
  • WAVA
    60.09
  • Stride(cm)
    114
  • Cals
    772
  • Cadence
    176
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.39m - 22:06(9:16/m) 122/140bpm 201cal 6.48/0mph
2) 1.47m - 10:00(6:47/m) 155/166bpm 139cal 8.84/0mph
3) 0.18m - 2:00(10:50/m) 146/166bpm 23cal 5.54/0mph
4) 1.46m - 10:00(6:51/m) 155/165bpm 134cal 8.76/0mph
5) 0.21m - 2:00(9:37/m) 147/164bpm 22cal 6.24/0mph
6) 1.49m - 10:00(6:44/m) 160/167bpm 139cal 8.91/0mph
7) 1.49m - 13:31(9:03/m) 143/161bpm 114cal 6.63/0mph
22:06 10:00 2:00 10:00 2:00 10:00 13:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 106 54-121 1052 163 160-170
0.50 5:27 2:59 11:55 117 97-128 1393 163 160-170
0.75 7:33 2:06 8:22 116 108-121 971 168 166-170
1.00 10:08 2:35 10:19 122 119-126 1258 163 160-172
1.25 12:41 2:34 10:14 127 121-138 1300 163 156-168
1.50 14:55 2:14 8:54 128 123-132 1140 169 168-170
1.75 17:05 2:10 8:40 127 118-134 1101 169 166-172
2.00 19:17 2:13 8:50 125 117-134 1104 168 162-172
2.25 21:28 2:10 8:41 125 116-140 1085 170 166-174
2.50 23:27 1:59 7:57 135 128-145 1073 175 166-186
2.75 25:09 1:42 6:48 150 144-156 1019 185 180-188
3.00 26:53 1:45 6:58 154 151-157 1074 185 182-190
3.25 28:35 1:42 6:47 158 152-160 1072 186 184-188
3.50 30:15 1:40 6:41 159 155-163 1063 187 184-188
3.75 31:57 1:42 6:48 161 157-165 1095 186 184-188
4.00 34:13 2:16 9:02 153 132-166 1383 171 116-190
4.25 36:04 1:51 7:25 142 131-153 1052 181 162-190
4.50 37:52 1:48 7:13 156 153-160 1126 185 182-192
4.75 39:33 1:41 6:44 153 145-159 1029 186 182-190
5.00 41:14 1:41 6:44 156 153-161 1051 187 184-190
5.25 42:57 1:43 6:51 159 155-163 1089 188 186-192
5.50 44:37 1:40 6:40 157 144-164 1047 188 186-192
5.75 46:53 2:16 9:04 147 136-165 1332 169 158-190
6.00 48:32 1:39 6:36 154 144-160 1017 188 184-192
6.25 50:15 1:43 6:52 161 157-165 1106 186 184-188
6.50 51:58 1:43 6:52 160 157-164 1099 186 182-188
6.75 53:38 1:40 6:39 162 156-166 1077 189 184-192
7.00 55:23 1:45 7:00 162 150-167 1133 186 182-192
7.25 57:20 1:58 7:50 162 156-167 1270 181 116-192
7.50 59:35 2:15 9:00 142 138-156 1278 171 166-174
7.75 1:01:57 2:21 9:25 145 134-152 1366 169 164-178
8.00 1:03:55 1:58 7:53 142 139-149 1119 176 170-182
8.25 1:06:18 2:23 9:31 144 140-148 1369 169 166-172
8.50 1:08:30 2:12 8:49 140 133-146 1235 171 166-174
8.69 1:10:10 1:40 8:45 138 135-141 1207 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 8.7 1:09:48 8:02
    Walk 0.2 116 0 10 26:44
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.00% More
    800m 3:19 6:41 57.89% More
    1km 4:08 6:40 61.01% More
    Mile 6:44 6:44 64.57% More
    5k 21:42 6:59 66.79% More
    5 miles 35:39 7:08 66.22% More
    10k 46:31 7:29 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:25 7:32 61.88
    5M 38:46 7:45 60.89
    10km 48:48 7:51 60.37
    10M 1:20:47 8:05 59.85
    Half 1:47:32 8:13 59.31
    20M 2:48:21 8:25 59.22
    Mara 3:44:07 8:33 59.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here