Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by runningowl

Run > General
  • Time
    38:10
  • Miles
    5.01
  • Min/mi
    7:37
  • Pacing
    53.5%
  • WAVA
    58.50
  • Stride(cm)
    122
  • Cals
    602
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/142bpm 99cal
2) 1m - 7:45(7:45/m) 146/161bpm 119cal
3) 1m - 7:31(7:31/m) 158/165bpm 126cal
4) 1m - 7:48(7:48/m) 161/172bpm 132cal
5) 1m - 7:15(7:15/m) 168/182bpm 126cal
6) 0.01m - 2(8:03/m) 172/172bpm
7:48 7:45 7:31 7:48 7:15 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 +21 9:15 114 81-125 1055 171 106-186
0.50 4:10 1:51 7:24 130 125-138 962 177 172-180
0.75 6:00 1:50 7:22 132 127-136 972 176 168-180
1.00 8:09 2:09 8:34 136 129-142 1166 175 168-180
1.25 11:28 3:19 +1:04 13:17 140 111-147 1859 174 170-182
1.50 13:15 1:47 7:07 144 138-153 1026 168 164-174
1.75 15:06 1:51 7:24 150 146-154 1109 170 162-176
2.00 16:59 1:53 7:32 155 151-161 1169 172 170-176
2.25 19:01 2:02 8:07 157 153-162 1274 165 84-178
2.50 20:55 1:54 7:37 155 153-158 1181 176 136-182
2.75 22:45 1:50 7:20 159 151-164 1167 176 170-180
3.00 24:29 1:44 6:57 158 153-161 1097 176 172-180
3.25 26:22 1:53 7:33 158 154-162 1194 176 170-180
3.50 28:11 1:48 7:13 160 154-164 1156 172 170-174
3.75 30:46 2:35 +28 10:22 158 144-169 1638 172 164-176
4.00 32:45 1:58 7:54 168 165-171 1327 175 172-180
4.25 36:20 3:35 +1:41 14:20 162 138-171 2321 170 154-176
4.50 38:06 1:46 7:04 165 160-175 1166 170 162-178
4.75 39:49 1:43 6:53 167 162-171 1150 168 162-174
5.00 41:40 1:52 7:26 176 169-181 1309 172 166-180
5.00 41:43 3 10:37 172 172-172 1825 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 172 5 38:00 8:19
    Walk 0.3 109 0 9 13:51
    Pause 7.9 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.57% More
    800m 3:23 6:48 53.35% More
    1km 4:15 6:51 55.79% More
    Mile 7:13 7:13 56.62% More
    5k 24:42 7:57 55.58% More
    5 miles 41:40 8:20 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:00 7:24 59.69
    5M 38:05 7:37 58.61
    10km 47:57 7:43 58.04
    10M 1:19:24 7:56 57.43
    Half 1:45:43 8:04 56.86
    20M 2:45:33 8:17 56.68
    Mara 3:40:25 8:25 56.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here