Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by Buzz Lightweight

Run > General
  • Time
    15:22
  • Miles
    2.03
  • Min/mi
    7:34
  • WAVA
    55.06
  • Stride(cm)
    130
  • Cals
    204
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/142bpm 102cal 7.48/8.97mph
2) 1m - 7:09(7:09/m) 142/160bpm 100cal 8.39/10.16mph
3) 0.03m - 11(5:42/m) 142/146bpm 2cal 10.54/10.21mph
8:01 7:09 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:54 103 85-122 813 157 122-166
0.13 1:16 46 +17 12:22 129 122-135 1595 158 122-168
0.19 1:44 28 7:24 132 130-134 976 167 164-168
0.25 2:10 27 7:06 135 134-138 959 166 164-168
0.31 2:59 48 +16 12:55 135 132-137 1745 159 80-170
0.38 3:42 43 +10 11:27 136 135-138 1558 162 122-174
0.44 4:08 27 7:04 138 137-138 975 166 164-166
0.50 4:33 25 6:36 138 137-140 911 166 166-168
0.56 5:12 39 +7 10:30 138 136-141 1449 157 122-166
0.63 5:40 27 7:18 136 135-139 992 165 162-166
0.69 6:20 40 +11 10:47 137 134-139 1477 161 158-164
0.75 24:05 17:45 +17:14 4:43:57 118 107-142 33506 156 122-162
0.81 24:42 37 9:51 128 126-130 1261 162 158-166
0.88 25:43 1:01 +30 16:14 132 126-137 2143 164 160-166
0.94 26:14 31 8:16 133 128-140 1099 166 158-176
1.00 26:46 32 8:37 139 138-142 1197 162 158-166
1.06 27:29 43 +20 11:30 139 134-145 1598 165 144-170
1.13 27:53 24 6:24 138 131-146 883 174 166-182
1.19 28:17 24 6:18 144 142-147 908 168 166-170
1.25 28:40 23 6:09 154 149-157 948 171 166-174
1.31 30:23 1:44 +1:15 27:36 143 126-157 3947 166 162-168
1.38 30:50 26 6:58 137 130-143 955 166 164-168
1.44 31:58 1:08 +39 18:11 143 141-146 2601 164 126-174
1.50 33:03 1:05 +19 17:16 140 136-146 2417 164 160-168
1.56 33:31 29 7:42 141 135-148 1086 167 162-176
1.63 33:54 23 6:06 152 148-156 927 170 168-172
1.69 34:19 25 6:40 155 152-160 1033 173 168-184
1.75 34:42 23 6:06 151 147-156 920 170 168-172
1.81 35:05 23 6:09 156 155-157 959 170 168-174
1.88 37:47 2:42 +2:22 43:12 134 101-159 5788 167 122-184
1.94 39:36 1:49 +1:12 28:57 124 113-134 3589 156 120-166
2.00 40:01 25 6:46 133 131-136 900 168 152-176
2.03 40:13 12 6:07 142 136-146 869 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 165 2 12:43 7:57
    Walk 55.9 120 0 24:14 11:03:30
    Still 0.3 - - 7 -
    Pause 7.3 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.82% More
    800m 3:33 7:09 48.44% More
    1km 4:27 7:09 51.11% More
    Mile 10:17 10:17 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.34
    5km 24:08 7:46 54.84
    5M 39:57 7:59 53.92
    10km 50:18 8:06 53.44
    10M 1:23:18 8:20 52.80
    Half 1:50:54 8:28 52.25
    20M 2:53:40 8:41 52.08
    Mara 3:51:13 8:50 52.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here