Wed 20th May 2020 at 7:00pm by Ali

Run > General

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Time
17:20
Miles
3.11
Min/mi
5:34
Pacing
88%
WAVA
74.29
Stride(cm)
161
Cals
286
Cadence
180
BPM
168
%MHR
98.4
B/mi
938
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:16(5:08/m) 127/143bpm 14cal
2) 0.11m - 45(6:36/m) 146/152bpm 11cal
3) 0.24m - 1:15(5:12/m) 156/163bpm 20cal
4) 0.11m - 46(6:54/m) 155/162bpm 11cal
5) 0.25m - 1:15(5:04/m) 162/168bpm 20cal
6) 0.12m - 46(6:42/m) 163/168bpm 12cal
7) 0.25m - 1:16(5:02/m) 168/172bpm 21cal
8) 0.12m - 49(6:34/m) 164/175bpm 13cal
9) 0.24m - 1:15(5:08/m) 174/177bpm 21cal
10) 0.12m - 46(6:26/m) 174/176bpm 13cal
11) 0.25m - 1:15(5:05/m) 179/182bpm 22cal
12) 0.11m - 46(6:50/m) 182/185bpm 14cal
13) 0.25m - 1:15(5:06/m) 183/185bpm 23cal
14) 0.11m - 46(7:03/m) 183/185bpm 14cal
15) 0.25m - 1:16(5:03/m) 180/184bpm 23cal
16) 0.11m - 43(6:30/m) 186/187bpm 13cal
17) 0.22m - 1:09(5:07/m) 185/189bpm 21cal

1:16 45 1:15 46 1:15 46 1:16 49 1:15 46 1:15 46 1:15 46 1:16 43 1:09

Pace

20%

10%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	116 108-131	570	185 180-188	0/0
0.25	1:17	40	5:21	140 133-145	750	181 178-182	1/1
0.38	2:04	47	6:17	148 142-154	930	174 172-180	1/1
0.50	2:43	39	5:09	153 152-157	789	184 180-186	2/1
0.63	3:26	43	5:42	158 151-163	901	178 172-180	2/2
0.75	4:12	46	6:11	156 150-165	964	175 170-186	3/4
0.88	4:50	38	5:03	160 155-165	808	184 182-186	2/1
1.00	5:34	44	5:51	165 161-168	966	179 172-182	0/1
1.13	6:17	44	5:50	166 162-171	968	178 172-190	0/1
1.25	6:55	37	4:59	170 167-172	849	185 182-186	1/0
1.38	7:39	44	5:52	162 158-164	951	177 172-182	0/0
1.50	8:24	45	6:00	170 158-177	1019	177 172-188	0/1
1.63	9:02	38	5:03	173 170-176	875	185 182-186	0/2
1.75	9:46	44	5:52	173 170-175	1016	180 174-186	1/0
1.88	10:28	42	5:40	177 175-179	1002	179 174-188	2/2
2.00	11:06	38	5:01	178 174-181	894	185 180-188	3/0
2.13	11:53	47	6:15	182 179-183	1136	176 172-182	2/3
2.25	12:34	41	5:29	182 180-183	998	180 172-190	4/1
2.38	13:13	39	5:10	183 180-185	945	182 180-184	0/4
2.50	14:02	49	6:34	183 181-185	1201	176 170-186	2/1
2.63	14:41	39	5:15	180 178-184	944	184 176-190	0/2
2.75	15:20	38	5:07	181 178-183	927	183 180-190	3/0
2.88	16:07	47	6:17	185 183-187	1162	177 174-180	0/3
3.00	16:45	39	5:10	184 183-188	949	182 176-186	1/4
3.11	17:20	35	5:18	185 184-188	981	181 180-184	1/0

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	17:20	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.48%	More
800m	2:41	5:23	62.89%	More
1km	3:21	5:24	65.72%	More
Mile	5:28	5:28	69.22%	More
5k	17:19	5:35	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	17:19	5:34	74.21
5M	28:40	5:44	73.49
10km	36:06	5:49	73.13
10M	59:47	5:59	73.18
Half	1:19:35	6:05	72.29
20M	2:04:38	6:14	73.14
Mara	2:45:56	6:20	73.26

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