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Wed 20th May 2020 at 9:00am by Jon_P

Bike > Turbo Trainer
  • Time
    1:06:34
  • Miles
    23.85
  • Mph
    21.5
  • FBI
    91.11
  • Cals
    586
  • Watts
    153
  • Cadence
    81
  • BPM
    125
  • %MHR
    72
  • B/mi
    350
  • Surface
    Road

Notes & Comments

WU - 5mins easy Zn1, 5mins Zn2, 3x's 30secs @ 220W - 240W w/1min easy recovery, 2mins easy - (16:30mins)

MS - 5x's 5mins Zn5/6, w/4mins easy recovery

WD - 5mins easy Zn1/2
5:00 5:00 30 1:00 30 1:00 30 1:00 2:00 5:00 4:00 5:00 4:00 5:00 4:00 5:00 4:00 5:00 4:00 5:00 3 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:20 4:20 +26 13.87 100 88-106 433 79 62-87 102 49-139
2.00 7:56 3:37 16.62 105 98-111 379 80 27-88 113 20-159
3.00 11:05 3:08 19.10 111 104-126 349 86 76-98 139 98-301
4.00 14:09 3:04 19.57 117 105-127 359 82 30-104 154 49-290
5.00 19:22 5:13 +1:58 11.49 110 91-123 574 79 26-93 126 22-246
6.00 21:28 2:06 28.49 137 122-144 289 91 87-100 218 182-267
7.00 23:33 2:04 28.97 145 140-148 300 92 88-103 221 176-273
8.00 27:01 3:28 17.30 121 104-148 420 72 27-95 123 33-268
9.00 29:31 2:30 23.97 123 106-145 308 83 29-102 182 23-284
10.00 31:34 2:04 29.12 149 145-152 307 92 89-103 222 192-291
11.00 34:10 2:35 23.21 144 117-154 372 81 23-101 163 25-267
12.00 37:31 3:22 17.86 110 104-128 369 72 27-104 123 10-242
13.00 39:31 2:00 30.06 145 128-151 289 95 92-107 219 164-288
14.00 41:29 1:58 30.55 153 148-156 300 97 93-105 221 185-265
15.00 45:02 3:33 16.90 126 105-156 447 68 24-102 110 6-267
16.00 47:26 2:24 24.95 125 105-151 301 86 37-109 184 69-296
17.00 49:23 1:57 30.87 153 149-156 297 98 94-109 223 192-309
18.00 51:43 2:21 25.56 155 134-160 364 88 28-113 185 11-281
19.00 55:17 3:34 16.85 114 106-134 406 71 28-93 111 10-274
20.00 57:14 1:57 30.83 145 122-156 282 96 89-111 218 162-300
21.00 59:07 1:54 31.71 156 152-161 295 93 89-102 226 193-267
22.00 1:01:59 2:51 21.03 142 115-161 405 80 29-111 143 12-285
23.00 1:05:42 3:43 16.13 110 104-117 409 72 25-83 100 15-127
23.84 1:08:58 3:16 15.45 105 101-110 408 72 25-90 95 25-139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Cadence Distribution

    81 avge / 113 max

  • Power Distribution

    153W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 56 1:52 More
    1km 1:10 1:52 More
    Mile 1:53 1:53 More
    5k 6:52 2:13 More
    5 miles 11:39 2:20 More
    10k 14:08 2:16 More
    10 miles 24:05 2:24 More
    Half 31:49 2:26 More
    20 miles 53:58 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:30 2:39
    20km 33:21 2:41
    15 miles 40:43 2:43
    20 miles 55:14 2:46
    40km 1:09:33 2:48
    25 miles 1:09:58 2:48
    42km 1:13:14 2:48
    50 miles 2:25:53 2:55
    56 miles 2:44:31 2:56
    100 miles 5:04:10 3:03
    112 miles 5:43:00 3:04

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