Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Jon_P M45

About

Race Times

All Races

Mileage

Training

Newcastle Tri Club, Audlem Cycling Club

Races
105
Miles
4957
Miles
682
Miles
19476
WAVA
71.86%
5k
19:46
5M
33:34
10k
44:13
Half
1:34:13
Mara
4:04:12
400m
750m
1500m
34:02

Best Badges

This user has collected 88 badges.

See available badges

Groups

This user is a member of Edinburgh 2009 Racers List, Iphones, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	9	19:46 6:22/mi	71.86							20:55 64.78	21:04 64.79		20:15 68.43		19:54 70.70	19:46 71.72	19:53 71.86
5mi	9	33:34 6:43/mi	69.28		41:27 52.06	39:21 55.09	38:09 57.11	38:08 57.48			34:53 64.20		34:59 64.98	34:21 66.68	33:51 68.18	33:34 69.28
10km	10	44:13 7:07/mi	62.07	52:30 51.74	49:05 55.59	44:13 62.04	48:01 57.48	45:52 60.59	45:06 62.07
13.1mi	9	1:34:13 7:12/mi	68.02		1:59:40 49.71	1:43:43 57.53	1:48:14 55.39	1:46:21 56.70	1:37:00 62.61	1:42:32 59.69		1:39:20 62.59	1:34:13 66.52			1:34:24 68.02
26.2mi	1	4:04:12 9:19/mi	52.42								4:04:12 52.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	7.3	20.2	14.2	15	12.3	10.8	10.4	3.4	6.6	9	2.5	129.7
2019	5	4	28	48	50	52	47	65	36	20	37	8	402
2019	239	57	371	422	240	283	205	201	115	234	209	78	2653
2018	11	9.4	12.6	13.2	11.2	10.8	9.8	10.9	8.8	2	11.1	13	123.7
2018	44	41	52	61	45	47	55	82	39	6	10	1	483
2018	165	171	218	364	214	167	178	281	211	146	239	338	2691
2017	12.4	6.7	7.8	10.8	10.2	8.1	12.5	7.8	2.8	4.5	8.1	2.1	93.9
2017	46	22	32	51	45	39	52	43	13	48	46	27	465
2017	288	215	290	278	210	254	231	136	71	225	161	110	2469
2016	7.7	6.4	16.5	7.4	9.4	9.3	9.8	9	4.7	3.8	11	9	104.1
2016	37	26	3	20	37	42	43	50	12	10	45	40	367
2016	357	266	323	420	243	232	287	232	121	242	232	301	3255
2015	7	2.9	5.1	5.5	7	14.3	4.8	10.6	4.9	3.3	10	7.1	82.6
2015	23	15	34	27	40	57	54	84	43	13	49	23	462
2015	238	154	291	433	183	262	318	207	151	143	282	197	2858
2014	0	0	2	3.1	3.7	3.9	3.1	1	1.3	2.3	5.9	5.4	31.7
2014	0	0	9	22	25	36	36	30	34	20	25	12	250
2014	0	0	103	149	201	162	176	135	88	46	227	174	1463
2013	6.8	5.4	8.1	3.2	2	3.1	3	3.4	1	2.2	0	0	38.3
2013	44	67	96	41	13	20	26	20	13	16	0	0	357
2013	0	30	24	249	189	150	202	88	38	129	36	0	1135
2012	7.7	2.3	1.2	2.2	3.8	1.5	2.7	1.4	0.3	2.1	3.1	5.6	33.8
2012	3	0	3	18	23	19	35	27	34	18	27	17	223
2012	27	0	44	396	85	150	203	145	52	59	62	19	1241
2011	0	2.8	3.1	2.8	5.8	3	3.6	3.3	1.8	1.4	0.7	3	31.3
2011	39	17	1	26	37	39	29	37	44	9	33	24	335
2011	22	0	56	292	106	109	327	172	67	100	89	0	1339
2010	0	0	1	2.1	2.3	0	0.6	1.6	0.3	2	1.3	1.6	12.8
2010	16	33	44	33	41	26	49	40	30	35	47	26	419
2010	0	0	0	63	59	24	94	55	63	12	0	0	370
2009	9	29	29	12	18	16	31	54	34	17	8	16	274
2008	48	52	33	61	61	81	8	18	58	22	9	12	463
2007	34	16	19	12	39	46	63	29	22	15	13	19	326
2006	0	0	0	0	0	0	0	24	35	34	17	21	131

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
0mi, 40:00 Cross-Training - General Split Summary === 1) 0m - 40:00(/m) 127cal Add a comment 43.9mi, 2:45:24 Cycling - Road Biking Zn2 Steady Endurance Ride Add a comment	-	4.9mi, 41:00 Running - General Split Summary === 1) 4.88m - 41:00(8:24/m) 141/157bpm 517cal 7.14/7.85mph Add a comment 1.3mi, 51:28 Swimming - General Split Summary === 1) 0.12m - 4:03(32:39/m) 32cal 26/rpm 1.84/2.09mph 2) 0m - 26(/m) 3) 0.03m - 1:12(38:36/m) 12cal 24/rpm 1.55/1.62mph 4) 0m - 18(/m) 5) 0.12m - 4:01(32:22/m) 32cal 25/rpm 1.85/2.02mph 6) 0m - 15(/m) 7) 0.03m - 1:20(42:42/m) 12cal 29/rpm 1.4/1.46mph 8) 0m - 33(/m) 9) 0.12m - 4:53(39:19/m) 10) 0m - 56(/m) 11) 0.25m - 8:06(32:35/m) 64cal 26/rpm 1.84/2.02mph 12) 0m - 34(/m) 13) 0.02m - 22(24:07/m) 5cal 32/rpm 2.49/2.49mph 14) 0m - 20(/m) 15) 0.02m - 23(24:50/m) 5cal 34/rpm 2.42/2.42mph 16) 0m - 23(/m) 17) 0.02m - 23(24:56/m) 5cal 28/rpm 2.41/2.41mph 18) 0m - 17(/m) 19) 0.02m - 24(25:58/m) 5cal 30/rpm 2.31/2.31mph 20) 0m - 59(/m) 21) 0.25m - 8:19(33:29/m) 64cal 27/rpm 1.79/1.9mph 22) 0m - 28(/m) 23) 0.02m - 23(24:31/m) 5cal 34/rpm 2.45/2.45mph 24) 0m - 16(/m) 25) 0.02m - 24(25:20/m) 5cal 33/rpm 2.37/2.37mph 26) 0m - 22(/m) 27) 0.02m - 23(24:48/m) 5cal 31/rpm 2.42/2.42mph 28) 0m - 17(/m) 29) 0.02m - 24(25:57/m) 5cal 32/rpm 2.31/2.31mph 30) 0m - 49(/m) 31) 0.12m - 4:15(34:12/m) 32cal 25/rpm 1.75/1.95mph 32) 0m - 37(/m) 33) 0.12m - 4:21(35:03/m) 32cal 25/rpm 1.71/1.95mph Add a comment	9.9mi, 40:01 Cycling - General Split Summary === 1) 2.2m - 10:10(4:37/m) 104/137bpm 68cal 77/87rpm 112/188W 13.01/16.39mph 2) 0.32m - 51(2:39/m) 82/84bpm 11cal 96/111rpm 226/277W 22.69/25.8mph 3) 0.17m - 1:01(5:53/m) 85/105bpm 3cal 60/103rpm 65/229W 10.21/22.75mph 4) 1.47m - 4:59(3:23/m) 116/130bpm 44cal 83/92rpm 150/203W 17.73/18.89mph 5) 0.36m - 2:00(5:31/m) 117/130bpm 9cal 65/94rpm 75/170W 10.87/18.54mph 6) 0.41m - 1:00(2:26/m) 126/142bpm 13cal 89/102rpm 231/278W 24.66/26.36mph 7) 0.16m - 1:04(6:39/m) 136/145bpm 3cal 54/92rpm 49/222W 9.02/23.4mph 8) 1.48m - 4:56(3:20/m) 129/141bpm 44cal 84/95rpm 149/196W 18.01/19.04mph 9) 0.34m - 2:00(5:52/m) 133/140bpm 8cal 63/85rpm 68/158W 10.22/16.66mph 10) 0.42m - 59(2:20/m) 140/151bpm 14cal 93/102rpm 242/272W 25.66/27.74mph 11) 0.16m - 1:01(6:15/m) 149/155bpm 2cal 51/95rpm 46/250W 9.61/25.53mph 12) 1.49m - 5:00(3:21/m) 131/142bpm 44cal 83/94rpm 148/201W 17.89/19.66mph 13) 0.9m - 5:00(5:35/m) 121/146bpm 22cal 75/92rpm 73/156W 10.76/15.88mph Add a comment	10.6mi, 50:02 Cycling - General Split Summary === 1) 1.79m - 10:01(5:35/m) 92/120bpm 68cal 74/85rpm 114/185W 10.76/13.4mph 2) 1.25m - 5:01(4:00/m) 93/113bpm 51cal 56/72rpm 170/223W 15.01/17.32mph 3) 0.51m - 2:59(5:53/m) 78/90bpm 16cal 61/72rpm 91/188W 10.19/15.28mph 4) 1.29m - 5:01(3:54/m) 96/111bpm 51cal 55/62rpm 172/211W 15.39/16.95mph 5) 0.47m - 2:59(6:25/m) 110/119bpm 12cal 57/71rpm 71/185W 9.36/15.95mph 6) 1.29m - 5:00(3:52/m) 131/145bpm 51cal 56/62rpm 173/209W 15.53/17.51mph 7) 0.49m - 3:00(6:11/m) 130/141bpm 14cal 58/74rpm 78/191W 9.72/15.78mph 8) 1.28m - 5:00(3:55/m) 136/149bpm 49cal 55/61rpm 166/203W 15.3/16.84mph 9) 0.46m - 3:01(6:36/m) 125/144bpm 12cal 56/67rpm 69/187W 9.1/16.39mph 10) 1.27m - 4:59(3:55/m) 134/147bpm 49cal 55/63rpm 166/202W 15.31/17.64mph 11) 0.49m - 3:01(6:10/m) 128/147bpm 15cal 62/76rpm 83/201W 9.72/16.55mph Add a comment 1.3mi, 56:27 Swimming - General Split Summary === 1) 0.06m - 2:03(33:04/m) 16cal 26/rpm 1.81/1.87mph 2) 0m - 8(/m) 3) 0.03m - 1:23(44:36/m) 12cal 29/rpm 1.34/1.39mph 4) 0m - 17(/m) 5) 0.06m - 2:09(34:40/m) 16cal 25/rpm 1.73/1.92mph 6) 0m - 17(/m) 7) 0.03m - 1:22(44:13/m) 12cal 28/rpm 1.36/1.43mph 8) 0m - 21(/m) 9) 0.12m - 4:00(32:14/m) 32cal 29/rpm 1.86/2.05mph 10) 0m - 24(/m) 11) 0.06m - 2:14(36:00/m) 16cal 25/rpm 1.67/1.75mph 12) 0m - 51(/m) 13) 0.06m - 1:57(31:18/m) 16cal 28/rpm 1.92/2.06mph 14) 0m - 59(/m) 15) 0.06m - 1:57(31:18/m) 17cal 29/rpm 1.92/2.19mph 16) 0m - 1:41(/m) 17) 0.06m - 1:50(29:35/m) 18cal 31/rpm 2.03/2.28mph 18) 0m - 52(/m) 19) 0.03m - 59(31:26/m) 8cal 27/rpm 1.91/1.93mph 20) 0m - 18(/m) 21) 0.03m - 1:26(46:11/m) 22) 0m - 22(/m) 23) 0.03m - 1:20(42:59/m) 24) 0m - 30(/m) 25) 0.09m - 3:06(33:17/m) 24cal 26/rpm 1.8/1.91mph 26) 0m - 40(/m) 27) 0.06m - 1:56(31:14/m) 17cal 29/rpm 1.92/2.15mph 28) 0m - 20(/m) 29) 0.06m - 1:57(31:26/m) 17cal 30/rpm 1.91/2.16mph 30) 0m - 28(/m) 31) 0.06m - 2:00(32:05/m) 16cal 30/rpm 1.87/1.97mph 32) 0m - 24(/m) 33) 0.03m - 1:02(33:00/m) 8cal 25/rpm 1.82/2.07mph 34) 0m - 26(/m) 35) 0.03m - 1:17(41:22/m) 36) 0m - 37(/m) 37) 0.03m - 1:17(41:22/m) 38) 0m - 32(/m) 39) 0.09m - 3:14(34:37/m) 24cal 25/rpm 1.73/1.78mph 40) 0m - 34(/m) 41) 0.06m - 2:05(33:34/m) 16cal 25/rpm 1.79/1.86mph 42) 0m - 29(/m) 43) 0.12m - 4:23(35:19/m) 32cal 25/rpm 1.7/1.93mph Add a comment	-	6.4mi, 54:14 Running - General Split Summary === 1) 6.44m - 54:14(8:25/m) 134/146bpm 610cal 7.12/7.91mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
50.6mi, 3:17:08 Cycling - General Split Summary === 1) 50.58m - 3:17:08(3:54/m) 116/154bpm 1632cal 83/128rpm 138/482W 15.39/24.86mph Add a comment	-	5.2mi, 47:14 Running - General Split Summary === 1) 5.15m - 47:14(9:10/m) 126/142bpm 473cal 6.55/7.08mph Add a comment 1.2mi, 50:01 Swimming - General Split Summary === 1) 0.06m - 2:01(32:35/m) 16cal 27/rpm 1.84/1.94mph 2) 0m - 37(/m) 3) 0.12m - 4:54(39:28/m) 40cal 28/rpm 1.52/1.84mph 4) 0m - 44(/m) 5) 0.12m - 4:09(33:20/m) 32cal 26/rpm 1.8/2.21mph 6) 0m - 34(/m) 7) 0.06m - 2:03(33:02/m) 16cal 27/rpm 1.82/2.15mph 8) 0m - 11(/m) 9) 0.06m - 1:54(30:40/m) 16cal 30/rpm 1.96/2mph 10) 0m - 32(/m) 11) 0.12m - 4:07(33:04/m) 32cal 26/rpm 1.81/2.05mph 12) 0m - 21(/m) 13) 0.06m - 2:25(38:50/m) 14) 0m - 11(/m) 15) 0.06m - 2:30(40:16/m) 16) 0m - 29(/m) 17) 0.12m - 3:55(31:29/m) 32cal 26/rpm 1.91/2.17mph 18) 0m - 29(/m) 19) 0.03m - 50(26:55/m) 9cal 31/rpm 2.23/2.6mph 20) 0m - 34(/m) 21) 0.03m - 56(29:56/m) 8cal 31/rpm 2/2.4mph 22) 0m - 31(/m) 23) 0.03m - 51(27:26/m) 8cal 32/rpm 2.19/2.23mph 24) 0m - 30(/m) 25) 0.03m - 51(27:09/m) 8cal 28/rpm 2.21/2.45mph 26) 0m - 44(/m) 27) 0.19m - 7:08(38:15/m) 55cal 27/rpm 1.57/1.88mph 28) 0m - 46(/m) 29) 0.12m - 4:14(34:02/m) 32cal 26/rpm 1.76/2.19mph Add a comment	12.3mi, 55:01 Cycling - General Split Summary === 1) 2.2m - 10:02(4:33/m) 111/142bpm 63cal 78/90rpm 105/160W 13.17/16.78mph 2) 1.55m - 4:59(3:14/m) 99/118bpm 45cal 59/78rpm 151/189W 18.6/20.5mph 3) 0.34m - 2:01(5:52/m) 104/119bpm 10cal 61/75rpm 84/181W 10.22/18.74mph 4) 1.26m - 5:00(3:58/m) 129/149bpm 49cal 54/60rpm 164/195W 15.15/16.55mph 5) 0.36m - 2:15(6:17/m) 119/135bpm 9cal 59/68rpm 72/176W 9.56/15.63mph 6) 1.27m - 5:00(3:57/m) 129/140bpm 47cal 54/63rpm 159/198W 15.17/17.2mph 7) 0.33m - 2:13(6:44/m) 122/142bpm 8cal 57/65rpm 62/204W 8.91/14.99mph 8) 1.24m - 5:01(4:04/m) 126/140bpm 46cal 53/59rpm 155/194W 14.78/16.72mph 9) 0.3m - 2:01(6:47/m) 137/150bpm 7cal 53/69rpm 61/171W 8.84/15.88mph 10) 1.25m - 5:00(3:59/m) 131/142bpm 47cal 54/60rpm 157/197W 15.03/16.78mph 11) 0.31m - 2:02(6:36/m) 132/145bpm 8cal 57/70rpm 67/198W 9.1/15.47mph 12) 1.27m - 5:00(3:57/m) 133/140bpm 48cal 54/63rpm 162/203W 15.19/17.2mph 13) 0.66m - 4:26(6:41/m) 117/141bpm 16cal 63/75rpm 62/189W 8.97/15.24mph Add a comment	-	0mi, 40:00 Cross-Training - General Split Summary === 1) 0m - 40:00(/m) 127cal Add a comment 1.2mi, 52:27 Swimming - General Split Summary === 1) 0.12m - 4:09(33:25/m) 32cal 26/rpm 1.8/2.1mph 2) 0m - 30(/m) 3) 0.03m - 1:01(32:50/m) 8cal 25/rpm 1.83/1.83mph 4) 0m - 21(/m) 5) 0.12m - 5:05(40:52/m) 6) 0m - 34(/m) 7) 0.09m - 3:10(34:01/m) 24cal 26/rpm 1.76/1.89mph 8) 0m - 1:06(/m) 9) 0.02m - 22(23:44/m) 4cal 33/rpm 2.53/2.53mph 10) 0m - 24(/m) 11) 0.02m - 22(23:26/m) 5cal 33/rpm 2.56/2.56mph 12) 0m - 25(/m) 13) 0.02m - 22(23:55/m) 4cal 32/rpm 2.51/2.51mph 14) 0m - 24(/m) 15) 0.02m - 22(23:11/m) 5cal 33/rpm 2.59/2.59mph 16) 0m - 30(/m) 17) 0.03m - 1:24(45:00/m) 12cal 29/rpm 1.33/1.43mph 18) 0m - 18(/m) 19) 0.06m - 1:55(30:58/m) 16cal 29/rpm 1.94/1.99mph 20) 0m - 16(/m) 21) 0.06m - 1:57(31:19/m) 16cal 29/rpm 1.91/2.11mph 22) 0m - 31(/m) 23) 0.09m - 3:09(33:51/m) 24cal 26/rpm 1.77/1.94mph 24) 0m - 39(/m) 25) 0.02m - 23(25:07/m) 4cal 31/rpm 2.39/2.39mph 26) 0m - 23(/m) 27) 0.02m - 22(24:05/m) 4cal 29/rpm 2.49/2.49mph 28) 0m - 24(/m) 29) 0.02m - 23(24:37/m) 4cal 31/rpm 2.44/2.44mph 30) 0m - 23(/m) 31) 0.02m - 23(24:26/m) 4cal 34/rpm 2.46/2.46mph 32) 0m - 35(/m) 33) 0.03m - 1:23(44:25/m) 12cal 28/rpm 1.35/1.45mph 34) 0m - 56(/m) 35) 0.06m - 1:53(30:21/m) 16cal 30/rpm 1.98/2.1mph 36) 0m - 18(/m) 37) 0.06m - 1:55(30:59/m) 16cal 30/rpm 1.94/2.14mph 38) 0m - 39(/m) 39) 0.09m - 3:10(33:58/m) 24cal 27/rpm 1.77/1.98mph 40) 0m - 44(/m) 41) 0.12m - 4:04(32:46/m) 32cal 29/rpm 1.83/2.05mph 42) 0m - 39(/m) 43) 0.12m - 4:13(33:59/m) 32cal 27/rpm 1.76/1.94mph Add a comment	43.5mi, 2:48:53 Cycling - General Split Summary === 1) 43.5m - 2:48:53(3:53/m) 117/169bpm 1355cal 84/155rpm 134/483W 15.45/27.61mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
7.1mi, 1:03:41 Running - General Split Summary === 1) 7.13m - 1:03:41(8:56/m) 152/168bpm 824cal 6.72/7.53mph Add a comment	-	1.4mi, 58:52 Swimming - General Split Summary === 1) 0.12m - 4:20(34:52/m) 32cal 25/rpm 1.72/1.88mph 2) 0m - 8(/m) 3) 0.03m - 1:24(45:13/m) 12cal 27/rpm 1.33/1.38mph 4) 0m - 31(/m) 5) 0.12m - 5:15(42:14/m) 6) 0m - 31(/m) 7) 0.09m - 3:11(34:06/m) 24cal 26/rpm 1.76/1.92mph 8) 0m - 44(/m) 9) 0.02m - 22(24:02/m) 5cal 29/rpm 2.5/2.5mph 10) 0m - 16(/m) 11) 0.02m - 25(26:25/m) 4cal 32/rpm 2.27/2.27mph 12) 0m - 16(/m) 13) 0.02m - 24(25:43/m) 4cal 30/rpm 2.33/2.33mph 14) 0m - 16(/m) 15) 0.02m - 25(26:59/m) 4cal 31/rpm 2.22/2.22mph 16) 0m - 16(/m) 17) 0.02m - 24(25:54/m) 4cal 32/rpm 2.32/2.32mph 18) 0m - 15(/m) 19) 0.02m - 24(26:13/m) 4cal 32/rpm 2.29/2.29mph 20) 0m - 31(/m) 21) 0.02m - 23(25:06/m) 4cal 28/rpm 2.39/2.39mph 22) 0m - 16(/m) 23) 0.02m - 25(26:29/m) 4cal 32/rpm 2.27/2.27mph 24) 0m - 41(/m) 25) 0.03m - 1:22(43:53/m) 12cal 28/rpm 1.37/1.49mph 26) 0m - 27(/m) 27) 0.25m - 8:37(34:38/m) 64cal 26/rpm 1.73/1.96mph 28) 0m - 24(/m) 29) 0.03m - 1:22(44:07/m) 12cal 28/rpm 1.36/1.42mph 30) 0m - 27(/m) 31) 0.02m - 23(25:03/m) 5cal 31/rpm 2.4/2.4mph 32) 0m - 16(/m) 33) 0.02m - 24(25:22/m) 4cal 33/rpm 2.36/2.36mph 34) 0m - 21(/m) 35) 0.02m - 24(25:38/m) 4cal 30/rpm 2.34/2.34mph 36) 0m - 18(/m) 37) 0.02m - 24(25:37/m) 4cal 30/rpm 2.34/2.34mph 38) 0m - 23(/m) 39) 0.02m - 24(25:37/m) 4cal 30/rpm 2.34/2.34mph 40) 0m - 21(/m) 41) 0.02m - 24(25:19/m) 4cal 31/rpm 2.37/2.37mph 42) 0m - 37(/m) 43) 0.02m - 23(24:57/m) 4cal 31/rpm 2.4/2.4mph 44) 0m - 20(/m) 45) 0.02m - 24(26:13/m) 4cal 32/rpm 2.29/2.29mph 46) 0m - 29(/m) 47) 0.03m - 1:05(34:47/m) 8cal 26/rpm 1.72/1.78mph 48) 0m - 49(/m) 49) 0.12m - 4:11(33:39/m) 32cal 26/rpm 1.78/1.92mph 50) 0m - 1:43(/m) 51) 0.12m - 4:13(33:57/m) 32cal 25/rpm 1.77/1.89mph 52) 0m - 24(/m) 53) 0.16m - 5:31(35:32/m) 40cal 26/rpm 1.69/1.98mph Add a comment	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0mi, 30:00 Cross-Training - General Split Summary === 1) 0m - 30:00(/m) 100cal Add a comment 24.3mi, 1:30:01 Cycling - General Split Summary === 1) 24.29m - 1:30:01(3:42/m) 110/135bpm 695cal 82/119rpm 129/252W 16.19/22.75mph Add a comment	-	3.5mi, 31:10 Running - General Split Summary === 1) 3.54m - 31:10(8:48/m) 134/149bpm 351cal 6.82/7.39mph Add a comment 1.2mi, 49:28 Swimming - General Split Summary === 1) 0.16m - 5:22(34:32/m) 40cal 26/rpm 1.74/1.91mph 2) 0m - 47(/m) 3) 0.12m - 5:21(43:06/m) 4) 0m - 51(/m) 5) 0.09m - 3:08(33:41/m) 24cal 25/rpm 1.78/1.89mph 6) 0m - 49(/m) 7) 0.03m - 54(28:56/m) 8cal 29/rpm 2.07/2.26mph 8) 0m - 27(/m) 9) 0.03m - 55(29:29/m) 8cal 29/rpm 2.04/2.14mph 10) 0m - 26(/m) 11) 0.19m - 6:19(33:54/m) 48cal 26/rpm 1.77/1.97mph 12) 0m - 41(/m) 13) 0.03m - 57(30:25/m) 8cal 28/rpm 1.97/1.97mph 14) 0m - 16(/m) 15) 0.03m - 57(30:20/m) 8cal 29/rpm 1.98/2.16mph 16) 0m - 27(/m) 17) 0.19m - 6:19(33:52/m) 48cal 27/rpm 1.77/1.95mph 18) 0m - 26(/m) 19) 0.03m - 55(29:41/m) 8cal 28/rpm 2.02/2.35mph 20) 0m - 24(/m) 21) 0.03m - 55(29:27/m) 8cal 28/rpm 2.04/2.27mph 22) 0m - 39(/m) 23) 0.19m - 6:11(33:13/m) 48cal 27/rpm 1.81/2.07mph 24) 0m - 44(/m) 25) 0.12m - 4:16(34:19/m) 32cal 26/rpm 1.75/2.15mph Add a comment	11.5mi, 55:01 Cycling - General Split Summary === 1) 1.72m - 10:01(5:50/m) 105/122bpm 65cal 75/86rpm 109/175W 10.29/12.86mph 2) 1.18m - 5:00(4:14/m) 110/126bpm 48cal 55/79rpm 159/195W 14.17/16.72mph 3) 0.36m - 2:01(5:37/m) 119/133bpm 11cal 65/78rpm 97/193W 10.69/15.88mph 4) 1.23m - 5:01(4:04/m) 125/140bpm 49cal 53/63rpm 163/209W 14.73/16.26mph 5) 0.33m - 2:02(6:14/m) 120/128bpm 9cal 59/70rpm 80/185W 9.63/15.51mph 6) 1.22m - 5:00(4:06/m) 126/144bpm 48cal 53/67rpm 161/202W 14.66/16.95mph 7) 0.33m - 2:01(6:04/m) 127/146bpm 9cal 61/75rpm 82/204W 9.88/16.09mph 8) 1.26m - 5:00(3:58/m) 127/138bpm 49cal 54/61rpm 167/201W 15.15/16.78mph 9) 0.32m - 2:01(6:17/m) 121/133bpm 9cal 58/71rpm 75/184W 9.54/15.38mph 10) 1.26m - 5:00(3:59/m) 126/137bpm 50cal 54/62rpm 167/201W 15.05/16.78mph 11) 0.3m - 2:03(6:47/m) 121/138bpm 8cal 56/64rpm 71/187W 8.84/13.5mph 12) 1.24m - 5:01(4:02/m) 123/138bpm 49cal 54/61rpm 163/206W 14.9/17.01mph 13) 0.73m - 4:51(6:36/m) 114/138bpm 20cal 63/75rpm 72/202W 9.09/16.26mph Add a comment	1.3mi, 54:39 Swimming - General Split Summary === 1) 0.12m - 4:02(32:28/m) 32cal 26/rpm 1.85/2.05mph 2) 0m - 29(/m) 3) 0.12m - 5:04(40:49/m) 4) 0m - 23(/m) 5) 0.12m - 4:20(34:48/m) 32cal 26/rpm 1.72/1.89mph 6) 0m - 55(/m) 7) 0.03m - 53(28:37/m) 8cal 30/rpm 2.1/2.3mph 8) 0m - 17(/m) 9) 0.03m - 1:02(33:14/m) 8cal 25/rpm 1.81/1.9mph 10) 0m - 16(/m) 11) 0.03m - 52(27:46/m) 8cal 32/rpm 2.16/2.2mph 12) 0m - 20(/m) 13) 0.03m - 1:04(34:35/m) 8cal 24/rpm 1.74/1.83mph 14) 0m - 17(/m) 15) 0.03m - 55(29:26/m) 8cal 28/rpm 2.04/2.17mph 16) 0m - 19(/m) 17) 0.03m - 1:02(33:30/m) 8cal 25/rpm 1.79/1.93mph 18) 0m - 17(/m) 19) 0.03m - 53(28:31/m) 8cal 32/rpm 2.1/2.1mph 20) 0m - 26(/m) 21) 0.03m - 1:04(34:28/m) 8cal 26/rpm 1.74/2.02mph 22) 0m - 31(/m) 23) 0.03m - 54(28:42/m) 8cal 30/rpm 2.09/2.16mph 24) 0m - 18(/m) 25) 0.03m - 1:02(33:25/m) 8cal 25/rpm 1.8/1.95mph 26) 0m - 17(/m) 27) 0.03m - 51(27:08/m) 8cal 33/rpm 2.21/2.27mph 28) 0m - 21(/m) 29) 0.03m - 1:04(34:20/m) 8cal 25/rpm 1.75/1.83mph 30) 0m - 21(/m) 31) 0.03m - 54(29:04/m) 8cal 31/rpm 2.06/2.18mph 32) 0m - 17(/m) 33) 0.03m - 1:04(34:25/m) 8cal 26/rpm 1.74/1.86mph 34) 0m - 18(/m) 35) 0.03m - 51(27:17/m) 8cal 31/rpm 2.2/2.52mph 36) 0m - 19(/m) 37) 0.03m - 1:04(34:35/m) 8cal 25/rpm 1.73/1.89mph 38) 0m - 52(/m) 39) 0.03m - 1:24(45:00/m) 12cal 29/rpm 1.33/1.36mph 40) 0m - 37(/m) 41) 0.12m - 4:19(34:43/m) 32cal 25/rpm 1.73/1.93mph 42) 0m - 30(/m) 43) 0.03m - 1:22(44:05/m) 11cal 28/rpm 1.36/1.56mph 44) 0m - 35(/m) 45) 0.12m - 4:07(33:09/m) 32cal 28/rpm 1.81/2.19mph 46) 0m - 46(/m) 47) 0.12m - 4:32(36:31/m) 32cal 26/rpm 1.64/1.81mph Add a comment	5mi, 40:41 Running - General Split Summary === 1) 1.75m - 15:04(8:37/m) 130/143bpm 164cal 6.96/7.43mph 2) 0.93m - 6:58(7:27/m) 148/154bpm 87cal 8.06/8.37mph 3) 0.34m - 3:00(8:45/m) 142/153bpm 35cal 6.86/8.12mph 4) 0.93m - 7:03(7:35/m) 156/162bpm 93cal 7.9/8.52mph 5) 1m - 8:37(8:38/m) 147/160bpm 106cal 6.94/7.89mph Add a comment	42mi, 2:50:14 Cycling - General Split Summary === 1) 41.95m - 2:50:14(4:03/m) 115/146bpm 1251cal 84/122rpm 122/415W 14.79/33.14mph Add a comment

2019	Distance	Date	Result	WAVA
Darley Moor Duathlon	5km/20km/2.5km	22 Sep	20:24 / 30:27 /10:19	0.00%
South Manchester Triathlon	400metres/24km/6.3km	15 Sep	7:28 / 42:35 / 27:33	0.00%
Mid-Cheshire 5K	5km	29 Aug	19:53	71.86%
ETU European Sprint Championships Kazan	0.75km/20km/5km	28 Jul	19:38 / 34:22 / 21:00	0.00%
Ullswater Sprint Triathlon	750metres/26km/4.75km	13 Jul	15:42 / 53:20 / 20:32	0.00%
Nottingham Sprint Triathlon (British AG Championships)	1.5km/18km/4.5km	15 Jun	12:28 / 31:39 /18:54	0.00%
Cheshire Triathlon	488metres/20km/5km	12 May	9:08 / 35:41 / 20:46	0.00%
Wilmslow Triathlon	400miles/24km/6km	5 May	7:24 / 42:41 / 26:43	0.00%
2018	Distance	Date	Result	WAVA
Oulton Park Sprint Duathlon	5km/20km/5km	30 Sep	18:05 / 37:22 /17:22	0.00%
Shropshire Olympic Triathlon	1500metres/40km/10km	16 Sep	34:52 / 1:09:17 / 46:02	0.00%
Great North Run	13.1mi	9 Sep	1:34:24	68.02%
Mid Cheshire 5km	5km	23 Aug	19:46	71.72%
ITU World Triathlon Leeds Sprint Distrance	750metres/18.9km/7.5km	10 Jun	16:17 / 34:48 / 30:05	0.00%
Blenheim Palace Triathlon	750metres/19.8km/5.4km	3 Jun	14:20 / 36:29 / 24:31	0.00%
South Cheshire Harriers 5K Race Series - Race 1	5km	29 May	20:00	70.89%
Southport Sprint Triathlon	750metres/20km/5km	20 May	15:22 / 32:59 / 19:18	0.00%
Hart Sprint Triathlon	400metres/20km/5km	7 May	7:40 / 34:20 / 18:50	0.00%
Chirk Sprint Triathlon	400metres/24km/5km	15 Apr	7:45 / 40:57 / 19:41	0.00%
The Velo Runner Alsager 5	5mi	4 Feb	33:34	69.28%
2017	Distance	Date	Result	WAVA
North West Triathlon	500metres/20km/5km	13 Aug	10:02 / 36:28 / 20:28	0.00%
South Cheshire 5k Series	5km	25 Jul	20:22	69.08%
City of Birmingham Olympic Triathlon	1.5km/40km/10km	16 Jul	34:40 / 1:12:44 / 46:11	0.00%
South Cheshire 5k Series	5km	27 Jun	19:54	70.70%
ITU World Triathlon Leeds Sprint Distance	750metres/20km/7.5km	11 Jun	15:45 / 37:06 / 32:13	0.00%
Mazda Blenheim Triathlon (Sprint)	0.75km/19.8km/5.4km	4 Jun	16:23 / 38:01 / 25:43	0.00%
Southport Triathlon (Sprint)	0.75km/20km/4.7km	21 May	15:59 / 35:08 / 19:09	0.00%
Wilmslow Sprint Triathlon	400metres/24.2km/6.3km	14 May	7:26 / 43:17 / 26:59	0.00%
Hart Triathlon	400metres/20km/5km	1 May	7:39 / 36:31 / 23:53	0.00%
Alsager 5	5mi	5 Feb	33:51	68.18%
2016	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	18 Sep	7:36 / 44:15 / 28:09	0.00%
IRONMAN 70.3 Zell am See	1.9km/90km/21km	28 Aug	43:19 / 3:16:12 / 1:57:20	0.00%
City of Birmingham Olympic Triathlon	1500metres/40km/10km	24 Jul	34:02 / /	0.00%
World Triathlon Leeds - Sprint	0.75km/20km/5km	12 Jun	16:43 / 38:27 / 20:34	0.00%
Cheshire Triathlon	0.488km/21km/5km	22 May	10:30 / 36:49 / 21:45	0.00%
Wilmslow Triathlon	400metres/24.2km/6.3km	15 May	7:48 / 44:22 / 28:05	0.00%
Hart Triathlon	400metres/20km/5km	2 May	7:48 / 33:43 / 20:47	0.00%
Alsager 5	5mi	7 Feb	34:21	66.68%
2015	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	20 Sep	7:59 / 45:18 / 27:16	0.00%
Great North Run	13.1mi	13 Sep	1:34:13	66.52%
Whitchurch Triathlon	0.75km/20km/5km	9 Aug	18:14 / 36:38 / 21:28	0.00%
City of Birmingham Triathlon - Sprint	0.75km/20km/5km	19 Jul	17:18 / 36:38 / 22:01	0.00%
South Cheshire 5k Series - Race 1	5km	30 Jun	20:15	68.43%
Henley on Thames Triathlon	400metres/25km/5km	21 Jun	9:00 / 50:23 / 22:01	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	14 Jun	35:24 / 1:12:15 / 47:07	0.00%
Cheshire Sprint Triathlon	0.5km/20km/5km	31 May	10:48 / 39:33 / 22:02	0.00%
Wilmslow Triathlon	400metres/20km/6.3km	17 May	8:10 / 45:35 / 28:12	0.00%
Hart Sprint Triathlon	400metres/20km/5km	4 May	9:08 / 34:26 / 20:55	0.00%
York Triathlon	0.4km/18km/5km	26 Apr	8:32 / 34:10 / 22:35	0.00%
Alsager 5	5mi	1 Feb	34:59	64.98%
2014	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	21 Sep	8:45 / 46:44 / 29:33	0.00%
North West Triathlon	500metres/20km/5km	14 Sep	12:05 / 38:50 / 22:30	0.00%
Great North Run	13.1mi	7 Sep	1:39:20	62.59%
City of Birmingham Triathlon - Sprint	0.75km/20km/5km	20 Jul	18:00 / 37:23 / 24:56	0.00%
Henley Triathlon	0.4km/25km/5km	22 Jun	9:18 / 52:30 / 24:26	0.00%
Cheshire Triathlon	0.5km/20km/5km	1 Jun	12:00 / 40:09 / 25:26	0.00%
Hart Sprint Triathlon	400metres/20km/5km	5 May	9:40 / 38:13 / 27:29	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep		0.00%
North West Triathlon	500metres/20km/5km	8 Sep	11:23 / 39:05 / 23:00	0.00%
South Cheshire 5k Series - Race 3	5km	30 Aug		0.00%
Whitchurch Triathlon	0.75km/20km/5km	11 Aug	18:15 / 38:42 / 23:07	0.00%
Virgin Active London Triathlon - Sprint	750metres/20km/5km	27 Jul	/ /	0.00%
South Cheshire 5k Series - Race 2	5km	26 Jul		0.00%
South Cheshire 5k Series - Race 1	5km	28 Jun	21:04	64.79%
Henley Sprint Triathlon	0.4km/25km/5km	23 Jun	9:11 / 54:47 / 24:32	0.00%
Cheshire Triathlon	485metres/20km/5km	2 Jun	/ /	0.00%
Hart Triathlon	0.4km/20km/5km	6 May	/ /	0.00%
London Marathon	26.2mi	21 Apr	4:04:12	52.42%
Alsager 5	5mi	3 Feb	34:53	64.20%
2012	Distance	Date	Result	WAVA
South Manchester triathlon	400metres/26km/6.2km	23 Sep	/ /	0.00%
Great North Run	13.1mi	16 Sep	1:42:32	59.69%
North West Triathlon	500metres/20km/5km	2 Sep	12:29 / 39:00 / 22:19	0.00%
Queen's Park Quacker 5k Series - Race 3	5km	31 Aug		0.00%
Macclesfield Triathlon	400metres/25km/7.4km	12 Aug	/ /	0.00%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	29 Jul	9:22 / 49:02 / 22:35	0.00%
Queen's Park Quacker 5k Series - Race 2	5km	27 Jul	20:55	64.78%
Queens Park Quacker 5k Series - Race 1	5km	29 Jun	21:26	63.21%
Henley Sprint Triathlon	400metres/25km/5km	24 Jun	/ /	0.00%
Cheshire Triathlon	485metres/20km/5km	27 May	14:00 / 41:05 / 23:50	0.00%
Wilmslow Triathlon	0.4km/24.2km/5.6km	13 May	8:45 / 47:34 / 29:29	0.00%
Hart Triathlon	0.4km/20km/5km	8 May	9:34 / 40:34 / 27:08	0.00%
2011	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:06	62.07%
Buxton Triathlon	400metres/21km/5.1km	25 Sep	10:10 / 52:50 / 25:30	0.00%
Great North Run	13.1mi	18 Sep	1:37:00	62.61%
North West Triathlon (sprint)	500metres/20km/5km	4 Sep	12:36 / 40:40 / 24:00	0.00%
Macclesfield Triathlon	400metres/24.9km/7.3km	28 Aug	9:03 / 52:32 / 33:04	0.00%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	31 Jul	9:39 / 49:58 / 23:11	0.00%
Stone St.Michael's 10k	10km	26 Jun	46:07	60.70%
Northwich Triathlon	0.4km/20km/5km	5 Jun	9:22 / 43:25 / 23:43	0.00%
Cheshire Triathlon	500metres/12.4miles/5km	22 May	11:13 / 44:12 / 23:50	0.00%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	9:16 / 53:37 / 27:45	0.00%
Sub 4 Clayton 10k	10km	4 May	46:06	60.72%
Alsager 5	5mi	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:46:21	56.70%
The North West Triathlon	0.5km/20km/5km	5 Sep	14:06 / 48:29 / 25:20	0.00%
Macclesfield Triathlon	400metres/24.9km/7.34km	15 Aug	11:29 / 1:00:56 / 38:08	0.00%
Stone St Michael's 10k	10km	27 Jun	47:59	57.91%
The Cheshire Triathlon	0.5km/20km/5km	23 May	14:13 / 48:44 / 25:26	0.00%
Sub-4 Clayton 10k	10km	5 May	45:52	60.59%
Alsager 5	5mi	7 Feb	38:08	57.48%
2009	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	18 Oct	48:01	57.48%
Great North Run	13.1mi	20 Sep	1:48:14	55.39%
Stone St Michael's 10k	10km	21 Jun		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Muller Market Drayton 10k	10km	10 May		0.00%
Sub-4 Clayton 10k	10km	6 May		0.00%
Alsager 5	5mi	1 Feb	38:09	57.11%
Four Villages Half Marathon	13.1mi	18 Jan		0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:43:43	57.53%
Stone St Michael's 10k	10km	22 Jun	44:13	62.04%
Sub-4 Clayton 10k	10km	7 May	47:22	57.91%
Alsager 5	5mi	3 Feb	39:21	55.09%
2007	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	14 Oct	49:05	55.59%
NYC Half Maraton	13.1mi	5 Aug	1:59:40	49.71%
Alsager 5	5mi	4 Feb	41:27	52.06%
2006	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	22 Oct	52:30	51.74%

Welcome To Fetcheveryone

Jon_P M45

Best Badges

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006