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Jon_P M45

About

Race Times

All Races

Mileage

Training

Newcastle Tri Club, Audlem Cycling Club

Races
107
Miles
5386
Miles
722
Miles
21434
WAVA
71.54%
5k
19:46
5M
33:34
10k
44:13
Half
1:34:13
Mara
4:04:12
400m
750m
1500m
34:02

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This user is a member of Edinburgh 2009 Racers List, Iphones, Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	9	19:46 6:22/mi	71.54							20:55 64.66	21:04 64.65		20:15 68.43		19:54 70.44	19:46 71.43	19:53 71.54
5mi	10	33:34 6:43/mi	68.87		41:27 51.73	39:21 54.67	38:09 56.61	38:08 56.89			34:53 63.33		34:59 64.98	34:21 66.68	33:51 67.27	33:34 68.37		33:51 68.87
10km	10	44:13 7:07/mi	60.98	52:30 51.06	49:05 54.75	44:13 60.98	48:01 56.38	45:52 59.30	45:06 60.64
13.1mi	9	1:34:13 7:12/mi	66.52		1:59:40 48.92	1:43:43 56.57	1:48:14 54.38	1:46:21 55.55	1:37:00 61.19	1:42:32 58.20		1:39:20 60.86	1:34:13 66.52			1:34:24 66.15
26.2mi	1	4:04:12 9:19/mi	51.77								4:04:12 51.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10.3	8.7	9	0	0	0.9	1	0	0	0	0	0	29.9
2020	78	57	74	94	52	17	14	0	0	0	0	0	386
2020	202	266	377	342	310	215	29	0	0	0	0	0	1741
2019	18	7.3	20.2	14.2	15	12.3	10.8	10.4	3.4	6.6	9	13.2	140.4
2019	5	4	28	48	50	52	47	65	36	20	37	51	444
2019	239	57	371	422	240	283	205	201	115	234	209	294	2869
2018	11	9.4	12.6	13.2	11.2	10.8	9.8	10.9	8.8	2	11.1	13	123.7
2018	44	41	52	61	45	47	55	82	39	6	10	1	483
2018	165	171	218	364	214	167	178	281	211	146	239	338	2691
2017	12.4	6.7	7.8	10.8	10.2	8.1	12.5	7.8	2.8	4.5	8.1	2.1	93.9
2017	46	22	32	51	45	39	52	43	13	48	46	27	465
2017	288	215	290	278	210	254	231	136	71	225	161	110	2469
2016	7.7	6.4	16.5	7.4	9.4	9.3	9.8	9	4.7	3.8	11	9	104.1
2016	37	26	3	20	37	42	43	50	12	10	45	40	367
2016	357	266	323	420	243	232	287	232	121	242	232	301	3255
2015	7	2.9	5.1	5.5	7	14.3	4.8	10.6	4.9	3.3	10	7.1	82.6
2015	23	15	34	27	40	57	54	84	43	13	49	23	462
2015	238	154	291	433	183	262	318	207	151	143	282	197	2858
2014	0	0	2	3.1	3.7	3.9	3.1	1	1.3	2.3	5.9	5.4	31.7
2014	0	0	9	22	25	36	36	30	34	20	25	12	250
2014	0	0	103	149	201	162	176	135	88	46	227	174	1463
2013	6.8	5.4	8.1	3.2	2	3.1	3	3.4	1	2.2	0	0	38.3
2013	44	67	96	41	13	20	26	20	13	16	0	0	357
2013	0	30	24	249	189	150	202	88	38	129	36	0	1135
2012	7.7	2.3	1.2	2.2	3.8	1.5	2.7	1.4	0.3	2.1	3.1	5.6	33.8
2012	3	0	3	18	23	19	35	27	34	18	27	17	223
2012	27	0	44	396	85	150	203	145	52	59	62	19	1241
2011	0	2.8	3.1	2.8	5.8	3	3.6	3.3	1.8	1.4	0.7	3	31.3
2011	39	17	1	26	37	39	29	37	44	9	33	24	335
2011	22	0	56	292	106	109	327	172	67	100	89	0	1339
2010	0	0	1	2.1	2.3	0	0.6	1.6	0.3	2	1.3	1.6	12.8
2010	16	33	44	33	41	26	49	40	30	35	47	26	419
2010	0	0	0	63	59	24	94	55	63	12	0	0	370
2009	9	29	29	12	18	16	31	54	34	17	8	16	274
2008	48	52	33	61	61	81	8	18	58	22	9	12	463
2007	34	16	19	12	39	46	63	29	22	15	13	19	326
2006	0	0	0	0	0	0	0	24	35	34	17	21	131

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	-	-	-	-	-	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	18.2mi, 1:09:32 Cycling - Road Biking Easy ride Add a comment	-	12.3mi, 42:08 Cycling - Road Biking Z2 easy ride HR data erratic Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
3.5mi, 30:46 Running - Easy Add a comment	24.9mi, 1:27:33 Cycling - Road Biking Easy Z1/2 ride Add a comment	-	25.5mi, 1:30:03 Cycling - Road Biking Easy Z1/2 ride Add a comment	6.4mi, 57:58 Running - Long Run Add a comment	-	19.8mi, 1:00:04 Cycling - General Split Summary === 1) 1.15m - 5:00(4:21/m) 116/162bpm 34cal 84/94rpm 113/158W 13.79/15.99mph 2) 1.51m - 5:00(3:19/m) 100/125bpm 42cal 84/95rpm 141/188W 18.06/19.75mph 3) 0.22m - 30(2:16/m) 106/110bpm 6cal 98/105rpm 219/258W 26.46/28.83mph 4) 0.43m - 1:30(3:30/m) 105/117bpm 10cal 82/105rpm 116/247W 17.18/26.51mph 5) 0.23m - 30(2:12/m) 102/106bpm 6cal 97/107rpm 228/280W 27.25/28.66mph 6) 0.44m - 1:30(3:26/m) 106/115bpm 10cal 85/98rpm 118/203W 17.46/26.36mph 7) 0.22m - 30(2:14/m) 103/111bpm 6cal 95/115rpm 222/274W 26.96/29.62mph 8) 0.42m - 1:30(3:36/m) 108/116bpm 10cal 79/106rpm 113/235W 16.64/25.53mph 9) 0.23m - 30(2:11/m) 103/111bpm 6cal 99/104rpm 225/302W 27.57/28.74mph 10) 0.42m - 1:30(3:34/m) 129/150bpm 10cal 82/103rpm 112/247W 16.84/24mph 11) 0.86m - 3:00(3:28/m) 112/136bpm 22cal 82/97rpm 122/175W 17.27/19.35mph 12) 3.03m - 7:00(2:18/m) 115/144bpm 83cal 95/107rpm 198/261W 26.01/27.26mph 13) 1.06m - 4:00(3:47/m) 131/151bpm 25cal 77/107rpm 106/235W 15.86/24.86mph 14) 3.07m - 7:00(2:17/m) 137/150bpm 83cal 95/107rpm 199/290W 26.3/27.57mph 15) 1.02m - 4:00(3:56/m) 148/160bpm 24cal 74/98rpm 103/218W 15.26/24.11mph 16) 3.1m - 7:00(2:16/m) 107/154bpm 84cal 96/109rpm 201/263W 26.54/27.91mph 17) 1.05m - 4:00(3:48/m) 155/163bpm 25cal 77/98rpm 106/211W 15.8/24.3mph 18) 1.34m - 6:00(4:28/m) 162/177bpm 31cal 82/100rpm 87/143W 13.44/16.72mph 19) 0.01m - 2(6:29/m) 150/150bpm 83/83rpm 166/83W 9.24/13.07mph 20) 0.01m - 2(2:34/m) 152/152bpm 82/83rpm 79/83W 23.36/13.36mph Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
6.9mi, 58:24 Running - General Split Summary === 1) 0.53m - 5:00(9:27/m) 134/142bpm 51cal 6.35/8.18mph 2) 0.52m - 5:00(9:38/m) 131/144bpm 50cal 6.23/6.51mph 3) 0.04m - 20(7:39/m) 133/137bpm 3cal 7.84/9.23mph 4) 0.07m - 40(9:09/m) 139/143bpm 7cal 6.56/8.56mph 5) 0.05m - 20(6:25/m) 142/144bpm 3cal 9.36/10.4mph 6) 0.08m - 40(8:45/m) 142/144bpm 7cal 6.85/9.46mph 7) 0.05m - 20(6:50/m) 141/145bpm 3cal 8.79/9.75mph 8) 0.07m - 40(9:34/m) 143/145bpm 7cal 6.27/9.66mph 9) 0.22m - 2:00(9:12/m) 147/152bpm 23cal 6.53/6.74mph 10) 0.62m - 4:23(7:04/m) 152/159bpm 52cal 8.49/8.89mph 11) 0.09m - 37(7:05/m) 152/153bpm 7cal 8.46/8.56mph 12) 0.43m - 4:00(9:17/m) 154/158bpm 47cal 6.47/8.52mph 13) 0.62m - 4:18(6:54/m) 153/158bpm 51cal 8.69/9.35mph 14) 0.09m - 42(7:30/m) 149/154bpm 8cal 7.99/8.6mph 15) 0.41m - 4:00(9:40/m) 155/160bpm 47cal 6.21/8.31mph 16) 0.62m - 4:27(7:10/m) 154/159bpm 53cal 8.38/8.77mph 17) 0.08m - 33(7:10/m) 150/153bpm 6cal 8.38/8.33mph 18) 0.42m - 4:00(9:37/m) 156/165bpm 48cal 6.24/7.87mph 19) 0.62m - 4:32(7:18/m) 157/171bpm 56cal 8.23/8.43mph 20) 0.07m - 28(7:07/m) 159/162bpm 5cal 8.44/8.22mph 21) 0.4m - 4:00(10:01/m) 159/163bpm 49cal 5.99/8.06mph 22) 0.53m - 5:00(9:28/m) 158/167bpm 61cal 6.34/6.57mph 23) 0.24m - 2:18(9:31/m) 154/158bpm 27cal 6.3/6.37mph 24) 0.01m - 6(14:10/m) 155/157bpm 1cal 4.24/6.26mph Add a comment	1mi, 32:02 Swimming - General Split Summary === 1) 0.31m - 10:47(34:43/m) 84cal 28/41rpm 1.73/5.06mph 2) 0.31m - 9:06(29:18/m) 85cal 28/36rpm 2.05/4.36mph 3) 0.31m - 10:10(32:44/m) 84cal 31/43rpm 1.83/3.63mph 4) 0.07m - 1:59(28:52/m) 18cal 29/36rpm 2.08/3.74mph Add a comment	-	6.7mi, 1:01:14 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 124/136bpm 54cal 6.58/7.33mph 2) 0.62m - 5:29(8:49/m) 134/148bpm 57cal 6.8/7.53mph 3) 0.62m - 5:31(8:53/m) 135/141bpm 58cal 6.75/7.39mph 4) 0.62m - 5:39(9:05/m) 139/151bpm 59cal 6.6/6.72mph 5) 0.62m - 5:39(9:06/m) 129/133bpm 49cal 6.6/6.82mph 6) 0.62m - 5:38(9:05/m) 129/135bpm 49cal 6.61/6.91mph 7) 0.62m - 5:35(8:58/m) 137/144bpm 57cal 6.69/6.91mph 8) 0.62m - 5:47(9:18/m) 135/147bpm 54cal 6.45/6.85mph 9) 0.62m - 5:51(9:24/m) 132/137bpm 49cal 6.38/6.74mph 10) 0.62m - 5:49(9:22/m) 132/139bpm 49cal 6.41/7.12mph 11) 0.48m - 4:36(9:32/m) 128/132bpm 32cal 6.29/6.64mph Add a comment	1.6mi, 43:35 Cross-Training - Walking Split Summary === 1) 0.62m - 15:57(25:41/m) 80/104bpm 69cal 34/92rpm 2.34/10.25mph 2) 0.62m - 15:51(25:30/m) 76/89bpm 46cal 30/82rpm 2.35/10.48mph 3) 0.35m - 11:47(33:36/m) 80/106bpm 38cal 30/69rpm 1.79/3.55mph Add a comment	29.4mi, 1:59:03 Cycling - General Split Summary === 1) 3.11m - 12:51(4:08/m) 115/132bpm 126cal 85/132rpm 164/414W 14.5/23.96mph 2) 3.11m - 14:47(4:45/m) 124/166bpm 145cal 79/138rpm 164/439W 12.61/26.59mph 3) 3.11m - 14:42(4:44/m) 121/147bpm 129cal 76/127rpm 147/478W 12.68/26.01mph 4) 3.11m - 13:05(4:13/m) 124/188bpm 100cal 82/113rpm 128/479W 14.24/23.63mph 5) 3.11m - 14:43(4:44/m) 115/131bpm 144cal 71/128rpm 164/583W 12.67/29.43mph 6) 3.11m - 11:15(3:37/m) 110/153bpm 87cal 80/118rpm 130/493W 16.57/29.05mph 7) 3.11m - 12:04(3:53/m) 114/140bpm 108cal 79/120rpm 150/588W 15.45/23.98mph 8) 3.11m - 10:15(3:18/m) 116/139bpm 104cal 88/120rpm 170/512W 18.17/27.97mph 9) 3.11m - 10:02(3:14/m) 127/141bpm 100cal 84/105rpm 168/477W 18.59/27.76mph 10) 1.43m - 5:19(3:43/m) 136/146bpm 37cal 72/93rpm 117/366W 16.11/24.17mph Add a comment	-

2020	Distance	Date	Result	WAVA
Bedford Sprint Duathlon	5km/20km/2.5km	15 Mar	20:53 / 36:46 /11:16	0.00%
Alsager 5	5mi	2 Feb	33:51	68.87%
2019	Distance	Date	Result	WAVA
Darley Moor Duathlon	5km/20km/2.5km	22 Sep	20:24 / 30:27 /10:19	0.00%
South Manchester Triathlon	400metres/24km/6.3km	15 Sep	7:28 / 42:35 / 27:33	0.00%
Mid-Cheshire 5K	5km	29 Aug	19:53	71.54%
ETU European Sprint Championships Kazan	0.75km/20km/5km	28 Jul	19:38 / 34:22 / 21:00	0.00%
Ullswater Sprint Triathlon	750metres/26km/4.75km	13 Jul	15:42 / 53:20 / 20:32	0.00%
Nottingham Sprint Triathlon (British AG Championships)	1.5km/18km/4.5km	15 Jun	12:28 / 31:39 /18:54	0.00%
Cheshire Triathlon	488metres/20km/5km	12 May	9:08 / 35:41 / 20:46	0.00%
Wilmslow Triathlon	400miles/24km/6km	5 May	7:24 / 42:41 / 26:43	0.00%
2018	Distance	Date	Result	WAVA
Oulton Park Sprint Duathlon	5km/20km/5km	30 Sep	18:05 / 37:22 /17:22	0.00%
Shropshire Olympic Triathlon	1500metres/40km/10km	16 Sep	34:52 / 1:09:17 / 46:02	0.00%
Great North Run	13.1mi	9 Sep	1:34:24	66.15%
Mid Cheshire 5km	5km	23 Aug	19:46	71.43%
ITU World Triathlon Leeds Sprint Distrance	750metres/18.9km/7.5km	10 Jun	16:17 / 34:48 / 30:05	0.00%
Blenheim Palace Triathlon	750metres/19.8km/5.4km	3 Jun	14:20 / 36:29 / 24:31	0.00%
South Cheshire Harriers 5K Race Series - Race 1	5km	29 May	20:00	70.60%
Southport Sprint Triathlon	750metres/20km/5km	20 May	15:22 / 32:59 / 19:18	0.00%
Hart Sprint Triathlon	400metres/20km/5km	7 May	7:40 / 34:20 / 18:50	0.00%
Chirk Sprint Triathlon	400metres/24km/5km	15 Apr	7:45 / 40:57 / 19:41	0.00%
The Velo Runner Alsager 5	5mi	4 Feb	33:34	68.37%
2017	Distance	Date	Result	WAVA
North West Triathlon	500metres/20km/5km	13 Aug	10:02 / 36:28 / 20:28	0.00%
South Cheshire 5k Series	5km	25 Jul	20:22	68.82%
City of Birmingham Olympic Triathlon	1.5km/40km/10km	16 Jul	34:40 / 1:12:44 / 46:11	0.00%
South Cheshire 5k Series	5km	27 Jun	19:54	70.44%
ITU World Triathlon Leeds Sprint Distance	750metres/20km/7.5km	11 Jun	15:45 / 37:06 / 32:13	0.00%
Mazda Blenheim Triathlon (Sprint)	0.75km/19.8km/5.4km	4 Jun	16:23 / 38:01 / 25:43	0.00%
Southport Triathlon (Sprint)	0.75km/20km/4.7km	21 May	15:59 / 35:08 / 19:09	0.00%
Wilmslow Sprint Triathlon	400metres/24.2km/6.3km	14 May	7:26 / 43:17 / 26:59	0.00%
Hart Triathlon	400metres/20km/5km	1 May	7:39 / 36:31 / 23:53	0.00%
Alsager 5	5mi	5 Feb	33:51	67.27%
2016	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	18 Sep	7:36 / 44:15 / 28:09	0.00%
IRONMAN 70.3 Zell am See	1.9km/90km/21km	28 Aug	43:19 / 3:16:12 / 1:57:20	0.00%
City of Birmingham Olympic Triathlon	1500metres/40km/10km	24 Jul	34:02 / /	0.00%
World Triathlon Leeds - Sprint	0.75km/20km/5km	12 Jun	16:43 / 38:27 / 20:34	0.00%
Cheshire Triathlon	0.488km/21km/5km	22 May	10:30 / 36:49 / 21:45	0.00%
Wilmslow Triathlon	400metres/24.2km/6.3km	15 May	7:48 / 44:22 / 28:05	0.00%
Hart Triathlon	400metres/20km/5km	2 May	7:48 / 33:43 / 20:47	0.00%
Alsager 5	5mi	7 Feb	34:21	66.68%
2015	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	20 Sep	7:59 / 45:18 / 27:16	0.00%
Great North Run	13.1mi	13 Sep	1:34:13	66.52%
Whitchurch Triathlon	0.75km/20km/5km	9 Aug	18:14 / 36:38 / 21:28	0.00%
City of Birmingham Triathlon - Sprint	0.75km/20km/5km	19 Jul	17:18 / 36:38 / 22:01	0.00%
South Cheshire 5k Series - Race 1	5km	30 Jun	20:15	68.43%
Henley on Thames Triathlon	400metres/25km/5km	21 Jun	9:00 / 50:23 / 22:01	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	14 Jun	35:24 / 1:12:15 / 47:07	0.00%
Cheshire Sprint Triathlon	0.5km/20km/5km	31 May	10:48 / 39:33 / 22:02	0.00%
Wilmslow Triathlon	400metres/20km/6.3km	17 May	8:10 / 45:35 / 28:12	0.00%
Hart Sprint Triathlon	400metres/20km/5km	4 May	9:08 / 34:26 / 20:55	0.00%
York Triathlon	0.4km/18km/5km	26 Apr	8:32 / 34:10 / 22:35	0.00%
Alsager 5	5mi	1 Feb	34:59	64.98%
2014	Distance	Date	Result	WAVA
South Manchester Triathlon	400metres/24.2km/6.3km	21 Sep	8:45 / 46:44 / 29:33	0.00%
North West Triathlon	500metres/20km/5km	14 Sep	12:05 / 38:50 / 22:30	0.00%
Great North Run	13.1mi	7 Sep	1:39:20	60.86%
City of Birmingham Triathlon - Sprint	0.75km/20km/5km	20 Jul	18:00 / 37:23 / 24:56	0.00%
Henley Triathlon	0.4km/25km/5km	22 Jun	9:18 / 52:30 / 24:26	0.00%
Cheshire Triathlon	0.5km/20km/5km	1 Jun	12:00 / 40:09 / 25:26	0.00%
Hart Sprint Triathlon	400metres/20km/5km	5 May	9:40 / 38:13 / 27:29	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep		0.00%
North West Triathlon	500metres/20km/5km	8 Sep	11:23 / 39:05 / 23:00	0.00%
South Cheshire 5k Series - Race 3	5km	30 Aug		0.00%
Whitchurch Triathlon	0.75km/20km/5km	11 Aug	18:15 / 38:42 / 23:07	0.00%
Virgin Active London Triathlon - Sprint	750metres/20km/5km	27 Jul	/ /	0.00%
South Cheshire 5k Series - Race 2	5km	26 Jul		0.00%
South Cheshire 5k Series - Race 1	5km	28 Jun	21:04	64.65%
Henley Sprint Triathlon	0.4km/25km/5km	23 Jun	9:11 / 54:47 / 24:32	0.00%
Cheshire Triathlon	485metres/20km/5km	2 Jun	/ /	0.00%
Hart Triathlon	0.4km/20km/5km	6 May	/ /	0.00%
London Marathon	26.2mi	21 Apr	4:04:12	51.77%
Alsager 5	5mi	3 Feb	34:53	63.33%
2012	Distance	Date	Result	WAVA
South Manchester triathlon	400metres/26km/6.2km	23 Sep	/ /	0.00%
Great North Run	13.1mi	16 Sep	1:42:32	58.20%
North West Triathlon	500metres/20km/5km	2 Sep	12:29 / 39:00 / 22:19	0.00%
Queen's Park Quacker 5k Series - Race 3	5km	31 Aug		0.00%
Macclesfield Triathlon	400metres/25km/7.4km	12 Aug	/ /	0.00%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	29 Jul	9:22 / 49:02 / 22:35	0.00%
Queen's Park Quacker 5k Series - Race 2	5km	27 Jul	20:55	64.66%
Queens Park Quacker 5k Series - Race 1	5km	29 Jun	21:26	63.10%
Henley Sprint Triathlon	400metres/25km/5km	24 Jun	/ /	0.00%
Cheshire Triathlon	485metres/20km/5km	27 May	14:00 / 41:05 / 23:50	0.00%
Wilmslow Triathlon	0.4km/24.2km/5.6km	13 May	8:45 / 47:34 / 29:29	0.00%
Hart Triathlon	0.4km/20km/5km	8 May	9:34 / 40:34 / 27:08	0.00%
2011	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:06	60.64%
Buxton Triathlon	400metres/21km/5.1km	25 Sep	10:10 / 52:50 / 25:30	0.00%
Great North Run	13.1mi	18 Sep	1:37:00	61.19%
North West Triathlon (sprint)	500metres/20km/5km	4 Sep	12:36 / 40:40 / 24:00	0.00%
Macclesfield Triathlon	400metres/24.9km/7.3km	28 Aug	9:03 / 52:32 / 33:04	0.00%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	31 Jul	9:39 / 49:58 / 23:11	0.00%
Stone St.Michael's 10k	10km	26 Jun	46:07	59.30%
Northwich Triathlon	0.4km/20km/5km	5 Jun	9:22 / 43:25 / 23:43	0.00%
Cheshire Triathlon	500metres/12.4miles/5km	22 May	11:13 / 44:12 / 23:50	0.00%
Wilmslow Triathlon	0.4km/23.8km/6.7km	8 May	9:16 / 53:37 / 27:45	0.00%
Sub 4 Clayton 10k	10km	4 May	46:06	59.32%
Alsager 5	5mi	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:46:21	55.55%
The North West Triathlon	0.5km/20km/5km	5 Sep	14:06 / 48:29 / 25:20	0.00%
Macclesfield Triathlon	400metres/24.9km/7.34km	15 Aug	11:29 / 1:00:56 / 38:08	0.00%
Stone St Michael's 10k	10km	27 Jun	47:59	56.69%
The Cheshire Triathlon	0.5km/20km/5km	23 May	14:13 / 48:44 / 25:26	0.00%
Sub-4 Clayton 10k	10km	5 May	45:52	59.30%
Alsager 5	5mi	7 Feb	38:08	56.89%
2009	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	18 Oct	48:01	56.38%
Great North Run	13.1mi	20 Sep	1:48:14	54.38%
Stone St Michael's 10k	10km	21 Jun		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Muller Market Drayton 10k	10km	10 May		0.00%
Sub-4 Clayton 10k	10km	6 May		0.00%
Alsager 5	5mi	1 Feb	38:09	56.61%
Four Villages Half Marathon	13.1mi	18 Jan		0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:43:43	56.57%
Stone St Michael's 10k	10km	22 Jun	44:13	60.98%
Sub-4 Clayton 10k	10km	7 May	47:22	56.93%
Alsager 5	5mi	3 Feb	39:21	54.67%
2007	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	14 Oct	49:05	54.75%
NYC Half Maraton	13.1mi	5 Aug	1:59:40	48.92%
Alsager 5	5mi	4 Feb	41:27	51.73%
2006	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	22 Oct	52:30	51.06%

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