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Jon_P M45

About
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Mileage
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Knees

Newcastle Tri Club, Audlem Cycling Club

Races
108
Miles
5657
Miles
785
Miles
26855
5k
19:46
5M
33:34
10k
44:13
Half
1:34:13
Mara
4:04:12
1500m
34:02

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Recent Training
9th May	Treadmill	5.9mi	50:01
7th May	Strengthening	0mi	25:00
7th May	Yoga	0mi	20:07
7th May	General	1.2mi	45:49
6th May	General	19.6mi	1:00:04

12 Month Benchmarks	Run	Bike
Mile	6:49	1:44
5k	21:31	6:22
5mi	37:50	11:27
10k	50:54	13:55

Recent Pictures
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2021 Targets	Set your targets
BIKE 5000 RUN 550 SWIM 150

Recent Threads
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Badges Collected	See available badges
+ 94 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	9	19:46 6:22/mi							20:55	21:04		20:15		19:54	19:46	19:53
5mi	10	33:34 6:43/mi		41:27	39:21	38:09	38:08			34:53		34:59	34:21	33:51	33:34		33:51
10km	10	44:13 7:07/mi	52:30	49:05	44:13	48:01	45:52	45:06
13.1mi	9	1:34:13 7:12/mi		1:59:40	1:43:43	1:48:14	1:46:21	1:37:00	1:42:32		1:39:20	1:34:13			1:34:24
26.2mi	1	4:04:12 9:19/mi								4:04:12

2020		Result	WAVA	Distance
19 Sep	North West Triathlon @ Alderford	9:00 / 35:26 / 21:21	0.00	500metres/20km/5km
15 Mar	Bedford Sprint Duathlon	20:53 / 36:46 /11:16	0.00	5km/20km/2.5km
2 Feb	Alsager 5	33:51	68.87	5mi
2019		Result	WAVA	Distance
22 Sep	Darley Moor Duathlon	20:24 / 30:27 /10:19	0.00	5km/20km/2.5km
15 Sep	South Manchester Triathlon	7:28 / 42:35 / 27:33	0.00	400metres/24km/6.3km
29 Aug	Mid-Cheshire 5K	19:53	72.00	5km
28 Jul	ETU European Sprint Championships Kazan	19:38 / 34:22 / 21:00	0.00	0.75km/20km/5km
13 Jul	Ullswater Sprint Triathlon	15:42 / 53:20 / 20:32	0.00	750metres/26km/4.75km
15 Jun	Nottingham Sprint Triathlon (British AG Championships)	12:28 / 31:39 /18:54	0.00	1.5km/18km/4.5km
12 May	Cheshire Triathlon	9:08 / 35:41 / 20:46	0.00	488metres/20km/5km
5 May	Wilmslow Triathlon	7:24 / 42:41 / 26:43	0.00	400miles/24km/6km
2018		Result	WAVA	Distance
30 Sep	Oulton Park Sprint Duathlon	18:05 / 37:22 /17:22	0.00	5km/20km/5km
16 Sep	Shropshire Olympic Triathlon	34:52 / 1:09:17 / 46:02	0.00	1500metres/40km/10km
9 Sep	Great North Run	1:34:24	66.15	13.1mi
23 Aug	Mid Cheshire 5km	19:46	71.89	5km
10 Jun	ITU World Triathlon Leeds Sprint Distrance	16:17 / 34:48 / 30:05	0.00	750metres/18.9km/7.5km
3 Jun	Blenheim Palace Triathlon	14:20 / 36:29 / 24:31	0.00	750metres/19.8km/5.4km
29 May	South Cheshire Harriers 5K Race Series - Race 1	20:00	71.06	5km
20 May	Southport Sprint Triathlon	15:22 / 32:59 / 19:18	0.00	750metres/20km/5km
7 May	Hart Sprint Triathlon	7:40 / 34:20 / 18:50	0.00	400metres/20km/5km
15 Apr	Chirk Sprint Triathlon	7:45 / 40:57 / 19:41	0.00	400metres/24km/5km
4 Feb	The Velo Runner Alsager 5	33:34	68.37	5mi
2017		Result	WAVA	Distance
13 Aug	North West Triathlon	10:02 / 36:28 / 20:28	0.00	500metres/20km/5km
25 Jul	South Cheshire 5k Series	20:22	69.27	5km
16 Jul	City of Birmingham Olympic Triathlon	34:40 / 1:12:44 / 46:11	0.00	1.5km/40km/10km
27 Jun	South Cheshire 5k Series	19:54	70.89	5km
11 Jun	ITU World Triathlon Leeds Sprint Distance	15:45 / 37:06 / 32:13	0.00	750metres/20km/7.5km
4 Jun	Mazda Blenheim Triathlon (Sprint)	16:23 / 38:01 / 25:43	0.00	0.75km/19.8km/5.4km
21 May	Southport Triathlon (Sprint)	15:59 / 35:08 / 19:09	0.00	0.75km/20km/4.7km
14 May	Wilmslow Sprint Triathlon	7:26 / 43:17 / 26:59	0.00	400metres/24.2km/6.3km
1 May	Hart Triathlon	7:39 / 36:31 / 23:53	0.00	400metres/20km/5km
5 Feb	Alsager 5	33:51	67.27	5mi
2016		Result	WAVA	Distance
18 Sep	South Manchester Triathlon	7:36 / 44:15 / 28:09	0.00	400metres/24.2km/6.3km
28 Aug	IRONMAN 70.3 Zell am See	43:19 / 3:16:12 / 1:57:20	0.00	1.9km/90km/21km
24 Jul	City of Birmingham Olympic Triathlon	34:02 / /	0.00	1500metres/40km/10km
12 Jun	World Triathlon Leeds - Sprint	16:43 / 38:27 / 20:34	0.00	0.75km/20km/5km
22 May	Cheshire Triathlon	10:30 / 36:49 / 21:45	0.00	0.488km/21km/5km
15 May	Wilmslow Triathlon	7:48 / 44:22 / 28:05	0.00	400metres/24.2km/6.3km
2 May	Hart Triathlon	7:48 / 33:43 / 20:47	0.00	400metres/20km/5km
7 Feb	Alsager 5	34:21	65.79	5mi
2015		Result	WAVA	Distance
20 Sep	South Manchester Triathlon	7:59 / 45:18 / 27:16	0.00	400metres/24.2km/6.3km
13 Sep	Great North Run	1:34:13	64.66	13.1mi
9 Aug	Whitchurch Triathlon	18:14 / 36:38 / 21:28	0.00	0.75km/20km/5km
19 Jul	City of Birmingham Triathlon - Sprint	17:18 / 36:38 / 22:01	0.00	0.75km/20km/5km
30 Jun	South Cheshire 5k Series - Race 1	20:15	68.67	5km
21 Jun	Henley on Thames Triathlon	9:00 / 50:23 / 22:01	0.00	400metres/25km/5km
14 Jun	Windsor Triathlon (Olympic)	35:24 / 1:12:15 / 47:07	0.00	1500metres/42km/10km
31 May	Cheshire Sprint Triathlon	10:48 / 39:33 / 22:02	0.00	0.5km/20km/5km
17 May	Wilmslow Triathlon	8:10 / 45:35 / 28:12	0.00	400metres/20km/6.3km
4 May	Hart Sprint Triathlon	9:08 / 34:26 / 20:55	0.00	400metres/20km/5km
26 Apr	York Triathlon	8:32 / 34:10 / 22:35	0.00	0.4km/18km/5km
1 Feb	Alsager 5	34:59	64.10	5mi
2014		Result	WAVA	Distance
21 Sep	South Manchester Triathlon	8:45 / 46:44 / 29:33	0.00	400metres/24.2km/6.3km
14 Sep	North West Triathlon	12:05 / 38:50 / 22:30	0.00	500metres/20km/5km
7 Sep	Great North Run	1:39:20	60.86	13.1mi
20 Jul	City of Birmingham Triathlon - Sprint	18:00 / 37:23 / 24:56	0.00	0.75km/20km/5km
22 Jun	Henley Triathlon	9:18 / 52:30 / 24:26	0.00	0.4km/25km/5km
1 Jun	Cheshire Triathlon	12:00 / 40:09 / 25:26	0.00	0.5km/20km/5km
5 May	Hart Sprint Triathlon	9:40 / 38:13 / 27:29	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
8 Sep	North West Triathlon	11:23 / 39:05 / 23:00	0.00	500metres/20km/5km
30 Aug	South Cheshire 5k Series - Race 3		0.00	5km
11 Aug	Whitchurch Triathlon	18:15 / 38:42 / 23:07	0.00	0.75km/20km/5km
27 Jul	Virgin Active London Triathlon - Sprint	/ /	0.00	750metres/20km/5km
26 Jul	South Cheshire 5k Series - Race 2		0.00	5km
28 Jun	South Cheshire 5k Series - Race 1	21:04	65.07	5km
23 Jun	Henley Sprint Triathlon	9:11 / 54:47 / 24:32	0.00	0.4km/25km/5km
2 Jun	Cheshire Triathlon	/ /	0.00	485metres/20km/5km
6 May	Hart Triathlon	/ /	0.00	0.4km/20km/5km
21 Apr	London Marathon	4:04:12	51.77	26.2mi
3 Feb	Alsager 5	34:53	63.33	5mi
2012		Result	WAVA	Distance
23 Sep	South Manchester triathlon	/ /	0.00	400metres/26km/6.2km
16 Sep	Great North Run	1:42:32	58.20	13.1mi
2 Sep	North West Triathlon	12:29 / 39:00 / 22:19	0.00	500metres/20km/5km
31 Aug	Queen's Park Quacker 5k Series - Race 3		0.00	5km
12 Aug	Macclesfield Triathlon	/ /	0.00	400metres/25km/7.4km
29 Jul	Leeds Xpress Triathlon	9:22 / 49:02 / 22:35	0.00	400metres/22.6km/5.4km
27 Jul	Queen's Park Quacker 5k Series - Race 2	20:55	65.08	5km
29 Jun	Queens Park Quacker 5k Series - Race 1	21:26	63.51	5km
24 Jun	Henley Sprint Triathlon	/ /	0.00	400metres/25km/5km
27 May	Cheshire Triathlon	14:00 / 41:05 / 23:50	0.00	485metres/20km/5km
13 May	Wilmslow Triathlon	8:45 / 47:34 / 29:29	0.00	0.4km/24.2km/5.6km
8 May	Hart Triathlon	9:34 / 40:34 / 27:08	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
23 Oct	Peter Driver Memorial Fleet 10k	45:06	60.64	10km
25 Sep	Buxton Triathlon	10:10 / 52:50 / 25:30	0.00	400metres/21km/5.1km
18 Sep	Great North Run	1:37:00	61.19	13.1mi
4 Sep	North West Triathlon (sprint)	12:36 / 40:40 / 24:00	0.00	500metres/20km/5km
28 Aug	Macclesfield Triathlon	9:03 / 52:32 / 33:04	0.00	400metres/24.9km/7.3km
31 Jul	Leeds Xpress Triathlon	9:39 / 49:58 / 23:11	0.00	400metres/22.6km/5.4km
26 Jun	Stone St.Michael's 10k	46:07	59.30	10km
5 Jun	Northwich Triathlon	9:22 / 43:25 / 23:43	0.00	0.4km/20km/5km
22 May	Cheshire Triathlon	11:13 / 44:12 / 23:50	0.00	500metres/12.4miles/5km
8 May	Wilmslow Triathlon	9:16 / 53:37 / 27:45	0.00	0.4km/23.8km/6.7km
4 May	Sub 4 Clayton 10k	46:06	59.32	10km
6 Feb	Alsager 5		0.00	5mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:46:21	55.55	13.1mi
5 Sep	The North West Triathlon	14:06 / 48:29 / 25:20	0.00	0.5km/20km/5km
15 Aug	Macclesfield Triathlon	11:29 / 1:00:56 / 38:08	0.00	400metres/24.9km/7.34km
27 Jun	Stone St Michael's 10k	47:59	56.69	10km
23 May	The Cheshire Triathlon	14:13 / 48:44 / 25:26	0.00	0.5km/20km/5km
5 May	Sub-4 Clayton 10k	45:52	59.30	10km
7 Feb	Alsager 5	38:08	56.89	5mi
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k	48:01	56.38	10km
20 Sep	Great North Run	1:48:14	54.38	13.1mi
21 Jun	Stone St Michael's 10k		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
10 May	Muller Market Drayton 10k		0.00	10km
6 May	Sub-4 Clayton 10k		0.00	10km
1 Feb	Alsager 5	38:09	56.61	5mi
18 Jan	Four Villages Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:43:43	56.57	13.1mi
22 Jun	Stone St Michael's 10k	44:13	60.98	10km
7 May	Sub-4 Clayton 10k	47:22	56.93	10km
3 Feb	Alsager 5	39:21	54.67	5mi
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K	49:05	54.75	10km
5 Aug	NYC Half Maraton	1:59:40	48.92	13.1mi
4 Feb	Alsager 5	41:27	51.73	5mi
2006		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10K	52:30	51.06	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	11.8	4.4	0	0	0	0	0	0	0	16.2
2021	45	40	9	20	16	0	0	0	0	0	0	0	130
2021	500	313	433	432	84	0	0	0	0	0	0	0	1761
2020	10.3	8.7	9	0	0	0.9	6.4	10.2	12.8	4.4	2.3	11.3	76.2
2020	78	57	74	94	52	17	22	9	16	20	39	48	527
2020	202	266	377	342	310	215	503	511	307	195	360	390	3979
2019	18	7.3	20.2	14.2	15	12.3	10.8	10.4	3.4	6.6	9	13.2	140.4
2019	5	4	28	48	50	52	47	65	36	20	37	51	444
2019	239	57	412	489	276	341	288	263	115	300	209	294	3282
2018	11	9.4	12.6	13.2	11.2	10.8	9.8	10.9	8.8	2	11.1	13	123.7
2018	44	41	52	61	45	47	55	82	39	6	10	1	483
2018	165	171	218	427	214	167	178	281	211	146	239	338	2755
2017	12.4	6.7	7.8	10.8	10.2	8.1	12.5	7.8	2.8	4.5	8.1	2.1	93.9
2017	46	22	32	51	45	39	52	43	13	48	46	27	465
2017	288	215	290	278	210	254	231	136	71	225	161	110	2469
2016	7.7	6.4	16.5	7.4	9.4	9.3	9.8	9	4.7	3.8	11	9	104.1
2016	37	26	3	20	37	42	43	50	12	10	45	40	367
2016	357	266	323	420	243	232	287	232	121	242	232	301	3255
2015	7	2.9	5.1	5.5	7	14.3	4.8	10.6	4.9	3.3	10	7.1	82.6
2015	23	15	34	27	40	57	54	84	43	13	49	23	462
2015	238	154	291	433	183	262	318	207	151	143	282	197	2858
2014	0	0	2	3.1	3.7	3.9	3.1	1	1.3	2.3	5.9	5.4	31.7
2014	0	0	9	22	25	36	36	30	34	20	25	12	250
2014	0	0	103	149	201	162	176	135	88	46	227	174	1463
2013	6.8	5.4	8.1	3.2	2	3.1	3	3.4	1	2.2	0	0	38.3
2013	44	67	96	41	13	20	26	20	13	16	0	0	357
2013	70	72	80	249	189	150	202	144	38	129	36	0	1360
2012	7.7	2.3	1.2	2.2	3.8	1.5	2.7	1.4	0.3	2.1	3.1	5.6	33.8
2012	3	0	3	18	23	19	35	27	34	18	27	17	223
2012	52	20	55	424	102	150	203	145	52	79	125	45	1452
2011	0	2.8	3.1	2.8	5.8	3	3.6	3.3	1.8	1.4	0.7	3	31.3
2011	39	17	1	26	37	39	29	37	44	9	33	24	335
2011	78	89	125	317	121	109	352	187	67	100	104	53	1701
2010	0	0	1	2.1	2.3	0	0.6	1.6	0.3	2	1.3	1.6	12.8
2010	16	33	44	33	41	26	49	40	30	35	47	26	419
2010	0	0	0	63	59	24	94	55	63	37	70	54	519
2009	9	29	29	12	18	16	31	54	34	17	8	16	274
2008	48	52	33	61	61	81	8	18	58	22	9	12	463
2007	34	16	19	12	39	46	63	29	22	15	13	19	326
2006	0	0	0	0	0	0	0	24	35	34	17	21	131

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
0mi, 20:00 Cross-Training - Strengthening Add a comment 0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(0/m) 50cal Add a comment 1.1mi, 43:56 Swimming - Pool WU - 300m pb easy, 50m bck, 4x's (25m kick/25m pb), 200m FC, 50m bck - (800m) MS - 2x's 2x's (25m hard/25m easy) 200m pb Easy 50m bck - (700m) WD - 200m easy choice Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 21.3mi, 1:00:00 Cycling - Turbo Trainer WU - 6mins easy Zn1, 6mins Zn2, 3x's 30secs @ 220W - 240W w/90secs easy recovery, 2mins easy MS - 5x's 4mins Zn5, w/3mins easy recovery WD - 5mins easy Zn1/2 Add a comment 0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(0/m) 50cal Add a comment 1.1mi, 46:51 Swimming - Pool WU - 200m pb, 50m bck, 2x's (25m kick/25m pb), 2x's (25m hard/25m easy), 50m bck - (500m) MS - 2x's 4x's 25m MAX off 50secs 50m bck 4x's 50m pb Hard off 1min 20secs 50m bck 100m pb easy between sets - (900m) WD - 200m pb, 200m easy choice - (400m) Add a comment	3.6mi, 31:46 Running - Easy Test Run - Easy Endurance Add a comment 0mi, 21:17 Cross-Training - Yoga Split Summary === 1) 0m - 21:17(0/m) 73/92bpm 53cal Add a comment 1.1mi, 44:26 Swimming - Pool WU - 2x's (150m pb easy, 50m bck) - (400m) MS - 2x's 4x's (25m kick/25m easy) 100m pb easy 4x's (25m hard/25m easy) 50m bck, 50m easy - (1200m) WD - 200m easy choice Add a comment	-	-	-	16.2mi, 1:08:10 Cycling - Road Biking Hilly Endurance Ride - Zn2/3 Cut short with a mechanical Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0mi, 25:00 Cross-Training - Strengthening Add a comment 0mi, 20:03 Cross-Training - Yoga Split Summary === 1) 0m - 20:03(0/m) 66/103bpm 40cal Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 19.3mi, 57:00 Cycling - Turbo Trainer WU - 7mins easy Zn1, 8mins Zn2, 3x's 30secs @ 220W - 240W w/1min easy recovery MS - 6x's 3mins Zn6, w/3mins easy recovery WD - 5mins easy Zn1/2 Add a comment 0mi, 22:15 Cross-Training - Yoga Split Summary === 1) 0m - 22:15(0/m) 70/84bpm 47cal Add a comment 1.1mi, 48:05 Swimming - Pool WU - 150m easy, 50m bck, 2x's (25m kick/25m pb), 150m pb, 50m bck - (500m) MS - 3x's 4x's 25m HARD off 50secs 50m bck 100m @ Race Pace 50m bck 100m pb easy - (1200m) WD - 200m easy choice Add a comment	0mi, 1:00:00 Cross-Training - Strengthening S&C with physio Add a comment 3.6mi, 30:29 Running - Easy Easy Endurance Run - Zn1/2 Add a comment 0mi, 21:08 Cross-Training - Yoga Split Summary === 1) 0m - 21:08(0/m) 78/92bpm 62cal Add a comment 1.1mi, 44:01 Swimming - Pool WU - 200m pb, 50m bck, 4x's (25m kick/25m pb), 4x's (25m hard/25m easy), 50m bck - (700m) MS - 2x's 8x's 50m pb Hard off 1min 15secs 50m bck, 50m pb easy between sets - (900m) WD - 200m easy choice - (200m) Add a comment	15.9mi, 1:00:00 Cycling - Turbo Trainer WU - 6mins easy Zn1, 7mins Zn2 MS - 4x's 6mins @ 180W - 195W WD - 5mins easy Zn1 Add a comment 0mi, 21:04 Cross-Training - Yoga Split Summary === 1) 0m - 21:04(0/m) 70/92bpm [INFb/mi] 44cal Add a comment 1mi, 40:33 Swimming - Pool WU - 300m pb easy, 50m bck, 4x's (25m kick/25m pb), 200m FC, 50m bck - (800m) MS - 2x's 3x's (25m hard/25m easy) 150m pb Easy 50m bck - (700m) WD - 200m easy choice Add a comment	0mi, 20:21 Cross-Training - Yoga Split Summary === 1) 0m - 20:21(0/m) 75/89bpm [INFb/mi] 53cal Add a comment 1.1mi, 44:58 Swimming - Pool WU - 150m easy, 50m bck, 4x's (25m kick/25m pb), 50m pb, 50m bck - (500m) MS - 2x's 4x's (25m hard/25m easy), w/15secs rest 50m bck 3x's 100m pb Tempo, w/20secs rest 50m bck - (1200m) WD - 200m easy choice Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 58.7mi, 3:35:41 Cycling - General Split Summary === 1) 58.72m - 3:35:41(3:40/m) 128/162bpm [470b/mi] 1997cal 93/125rpm 154/536W 16.34/31.06mph Add a comment	0mi, 38:16 Cross-Training - Other Add a comment 4.9mi, 42:17 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 117/125bpm [1003b/mi] 48cal 7/7.62mph 2) 0.62m - 5:26(8:45/m) 123/130bpm [1076b/mi] 54cal 6.86/7.53mph 3) 0.62m - 5:25(8:42/m) 125/129bpm [1088b/mi] 51cal 6.89/7.37mph 4) 0.62m - 5:14(8:25/m) 124/127bpm [1044b/mi] 46cal 7.13/7.26mph 5) 0.62m - 5:23(8:40/m) 126/132bpm [1092b/mi] 46cal 6.92/7.26mph 6) 0.62m - 5:32(8:54/m) 130/135bpm [1156b/mi] 52cal 6.74/7.01mph 7) 0.62m - 5:34(8:57/m) 128/134bpm [1146b/mi] 48cal 6.7/7.14mph 8) 0.51m - 4:24(8:42/m) 128/133bpm [1113b/mi] 36cal 6.9/7.64mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0mi, 20:00 Cross-Training - Strengthening Add a comment 10.6mi, 35:24 Cycling - General Split Summary === 1) 10.64m - 35:24(3:20/m) 141/160bpm [469b/mi] 402cal 84/110rpm 190/414W 18.04/31.85mph Add a comment	17.2mi, 1:03:03 Cycling - General Split Summary === 1) 0m - 1:00:00(0/m) 532cal Add a comment 0mi, 20:47 Cross-Training - Yoga Split Summary === 1) 0m - 20:47(0/m) 78/104bpm [INFb/mi] 61cal Add a comment 1.1mi, 47:22 Swimming - General Split Summary === 1) 0.12m - 4:14(34:02/m) 32cal 24/rpm 1.76/1.95mph 2) 0m - 13(0/m) 3) 0.06m - 2:31(40:33/m) 4) 0m - 34(0/m) 5) 0.06m - 1:56(31:12/m) 16cal 29/rpm 1.92/2.08mph 6) 0m - 20(0/m) 7) 0.06m - 2:08(34:13/m) 16cal 24/rpm 1.75/1.89mph 8) 0m - 55(0/m) 9) 0.02m - 23(24:56/m) 4cal 28/rpm 2.41/2.41mph 10) 0m - 26(0/m) 11) 0.02m - 23(24:51/m) 4cal 28/rpm 2.42/2.42mph 12) 0m - 33(0/m) 13) 0.02m - 23(24:56/m) 4cal 31/rpm 2.41/2.41mph 14) 0m - 28(0/m) 15) 0.02m - 23(24:33/m) 4cal 29/rpm 2.44/2.44mph 16) 0m - 33(0/m) 17) 0.02m - 23(24:54/m) 4cal 28/rpm 2.41/2.41mph 18) 0m - 28(0/m) 19) 0.02m - 23(25:11/m) 4cal 31/rpm 2.38/2.38mph 20) 0m - 27(0/m) 21) 0.02m - 23(24:49/m) 4cal 29/rpm 2.42/2.42mph 22) 0m - 31(0/m) 23) 0.02m - 23(24:52/m) 4cal 28/rpm 2.41/2.41mph 24) 0m - 31(0/m) 25) 0.03m - 1:21(43:41/m) 10cal 27/rpm 1.37/1.39mph 26) 0m - 26(0/m) 27) 0.06m - 2:01(32:30/m) 16cal 26/rpm 1.85/1.97mph 28) 0m - 18(0/m) 29) 0.02m - 24(26:12/m) 4cal 29/rpm 2.29/2.29mph 30) 0m - 37(0/m) 31) 0.02m - 23(24:51/m) 4cal 28/rpm 2.41/2.41mph 32) 0m - 28(0/m) 33) 0.02m - 24(25:16/m) 4cal 28/rpm 2.38/2.38mph 34) 0m - 28(0/m) 35) 0.02m - 23(24:49/m) 4cal 34/rpm 2.42/2.42mph 36) 0m - 28(0/m) 37) 0.02m - 24(25:43/m) 4cal 28/rpm 2.33/2.33mph 38) 0m - 28(0/m) 39) 0.02m - 24(25:22/m) 4cal 28/rpm 2.37/2.37mph 40) 0m - 27(0/m) 41) 0.02m - 23(24:35/m) 4cal 29/rpm 2.44/2.44mph 42) 0m - 28(0/m) 43) 0.02m - 23(24:39/m) 4cal 29/rpm 2.43/2.43mph 44) 0m - 44(0/m) 45) 0.03m - 1:19(42:33/m) 11cal 26/rpm 1.41/1.51mph 46) 0m - 16(0/m) 47) 0.12m - 4:06(33:03/m) 32cal 27/rpm 1.82/1.97mph 48) 0m - 36(0/m) 49) 0.12m - 4:57(39:49/m) 50) 0m - 34(0/m) 51) 0.12m - 4:13(33:57/m) 32cal 27/rpm 1.77/1.86mph 52) 0m - 6(0/m) Add a comment	4.2mi, 35:02 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 116/124bpm [983b/mi] 44cal 7.08/7.7mph 2) 0.62m - 5:14(8:25/m) 125/133bpm [1053b/mi] 51cal 7.12/7.26mph 3) 0.62m - 5:08(8:16/m) 127/132bpm [1050b/mi] 51cal 7.26/7.49mph 4) 0.62m - 5:06(8:13/m) 128/135bpm [1052b/mi] 49cal 7.3/7.49mph 5) 0.62m - 5:05(8:10/m) 132/141bpm [1079b/mi] 51cal 7.34/7.85mph 6) 0.62m - 5:09(8:17/m) 130/136bpm [1077b/mi] 50cal 7.24/7.37mph 7) 0.5m - 4:03(8:09/m) 133/137bpm [1084b/mi] 40cal 7.36/7.62mph Add a comment 0mi, 21:26 Cross-Training - Yoga Split Summary === 1) 0m - 21:26(0/m) 70/83bpm [INFb/mi] 8cal Add a comment 1.1mi, 44:08 Swimming - General Split Summary === 1) 0.12m - 4:10(33:29/m) 32cal 26/rpm 1.79/2.05mph 2) 0m - 34(0/m) 3) 0.12m - 5:00(40:10/m) 4) 0m - 55(0/m) 5) 0.06m - 1:54(30:41/m) 16cal 28/rpm 1.96/2.06mph 6) 0m - 47(0/m) 7) 0.12m - 4:02(32:23/m) 32cal 29/rpm 1.85/2.16mph 8) 0m - 57(0/m) 9) 0.19m - 6:02(32:20/m) 48cal 27/rpm 1.86/2.04mph 10) 0m - 24(0/m) 11) 0.03m - 1:23(44:17/m) 10cal 25/rpm 1.36/1.45mph 12) 0m - 25(0/m) 13) 0.12m - 4:04(32:40/m) 32cal 28/rpm 1.84/2.15mph 14) 0m - 45(0/m) 15) 0.19m - 6:09(33:02/m) 48cal 26/rpm 1.82/1.95mph 16) 0m - 28(0/m) 17) 0.03m - 1:22(43:48/m) 10cal 25/rpm 1.37/1.41mph 18) 0m - 23(0/m) 19) 0.12m - 4:18(34:32/m) 32cal 28/rpm 1.74/1.9mph 20) 0m - 9(0/m) Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 18.3mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(0/m) 502cal Add a comment 0mi, 20:42 Cross-Training - Yoga Split Summary === 1) 0m - 20:42(0/m) 72/96bpm [INFb/mi] 50cal Add a comment 1.1mi, 44:06 Swimming - General Split Summary === 1) 0.12m - 4:10(33:33/m) 32cal 27/rpm 1.79/1.98mph 2) 0m - 11(0/m) 3) 0.03m - 1:21(43:20/m) 10cal 26/rpm 1.38/1.42mph 4) 0m - 19(0/m) 5) 0.12m - 5:03(40:35/m) 6) 0m - 36(0/m) 7) 0.06m - 1:55(30:53/m) 16cal 31/rpm 1.94/2.18mph 8) 0m - 9(0/m) 9) 0.03m - 59(31:33/m) 8cal 27/rpm 1.9/1.92mph 10) 0m - 28(0/m) 11) 0.03m - 53(28:35/m) 8cal 30/rpm 2.1/2.12mph 12) 0m - 24(0/m) 13) 0.03m - 54(29:03/m) 8cal 31/rpm 2.06/2.24mph 14) 0m - 24(0/m) 15) 0.03m - 55(29:39/m) 8cal 30/rpm 2.02/2.13mph 16) 0m - 22(0/m) 17) 0.03m - 53(28:30/m) 8cal 32/rpm 2.1/2.14mph 18) 0m - 34(0/m) 19) 0.03m - 1:18(41:38/m) 11cal 28/rpm 1.44/1.52mph 20) 0m - 49(0/m) 21) 0.06m - 1:52(30:00/m) 16cal 29/rpm 2/2.1mph 22) 0m - 26(0/m) 23) 0.06m - 1:53(30:22/m) 16cal 29/rpm 1.98/2.18mph 24) 0m - 22(0/m) 25) 0.03m - 1:20(42:43/m) 11cal 29/rpm 1.4/1.59mph 26) 0m - 13(0/m) 27) 0.03m - 57(30:29/m) 8cal 29/rpm 1.97/2.07mph 28) 0m - 11(0/m) 29) 0.03m - 56(29:52/m) 8cal 30/rpm 2.01/2.09mph 30) 0m - 21(0/m) 31) 0.03m - 55(29:21/m) 8cal 31/rpm 2.04/2.19mph 32) 0m - 22(0/m) 33) 0.03m - 55(29:29/m) 8cal 32/rpm 2.04/2.15mph 34) 0m - 20(0/m) 35) 0.03m - 54(29:08/m) 8cal 31/rpm 2.06/2.18mph 36) 0m - 24(0/m) 37) 0.03m - 1:00(32:15/m) 8cal 25/rpm 1.86/2.1mph 38) 0m - 11(0/m) 39) 0.06m - 1:58(31:32/m) 16cal 29/rpm 1.9/1.98mph 40) 0m - 21(0/m) 41) 0.06m - 1:56(30:59/m) 16cal 30/rpm 1.93/2.1mph 42) 0m - 19(0/m) 43) 0.03m - 1:01(32:56/m) 8cal 26/rpm 1.82/1.93mph 44) 0m - 12(0/m) 45) 0.06m - 2:13(35:43/m) 16cal 25/rpm 1.68/1.81mph Add a comment	0mi, 20:03 Cross-Training - Yoga Split Summary === 1) 0m - 20:03(0/m) 70/77bpm [INFb/mi] 11cal Add a comment 1mi, 38:34 Swimming - General Split Summary === 1) 0.19m - 6:21(34:03/m) 48cal 26/rpm 1.76/1.94mph 2) 0m - 26(0/m) 3) 0.03m - 1:20(42:52/m) 11cal 27/rpm 1.4/1.48mph 4) 0m - 13(0/m) 5) 0.12m - 5:05(40:53/m) 6) 0m - 35(0/m) 7) 0.03m - 1:15(40:08/m) 11cal 28/rpm 1.49/1.57mph 8) 0m - 37(0/m) 9) 0.06m - 1:56(31:07/m) 16cal 30/rpm 1.93/2.1mph 10) 0m - 18(0/m) 11) 0.16m - 5:17(34:01/m) 40cal 26/rpm 1.76/1.94mph 12) 0m - 11(0/m) 13) 0.03m - 1:17(41:33/m) 11cal 27/rpm 1.45/1.55mph 14) 0m - 14(0/m) 15) 0.06m - 1:56(31:04/m) 16cal 30/rpm 1.93/2.05mph 16) 0m - 27(0/m) 17) 0.19m - 6:14(33:25/m) 48cal 26/rpm 1.8/2.04mph 18) 0m - 30(0/m) 19) 0.12m - 4:14(34:08/m) 32cal 27/rpm 1.76/1.97mph 20) 0m - 7(0/m) Add a comment	42.9mi, 2:56:03 Cycling - General Split Summary === 1) 42.85m - 2:56:03(4:07/m) 115/147bpm [472b/mi] 1503cal 87/128rpm 142/458W 14.6/29.6mph Add a comment	5.3mi, 45:39 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 116/123bpm [1003b/mi] 46cal 6.94/7.33mph 2) 0.62m - 5:19(8:33/m) 121/127bpm [1036b/mi] 47cal 7.01/7.2mph 3) 0.62m - 5:19(8:34/m) 127/132bpm [1087b/mi] 51cal 7.01/7.2mph 4) 0.62m - 5:20(8:36/m) 126/130bpm [1083b/mi] 47cal 6.98/7.06mph 5) 0.62m - 5:15(8:27/m) 125/131bpm [1057b/mi] 43cal 7.1/7.28mph 6) 0.62m - 5:16(8:29/m) 126/132bpm [1069b/mi] 43cal 7.07/7.26mph 7) 0.62m - 5:13(8:24/m) 131/138bpm [1101b/mi] 47cal 7.14/7.37mph 8) 0.62m - 5:35(8:59/m) 128/134bpm [1149b/mi] 46cal 6.68/7.1mph 9) 0.34m - 2:58(8:47/m) 125/130bpm [1098b/mi] 20cal 6.83/6.99mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
0mi, 35:00 Cross-Training - Strengthening Add a comment 0mi, 20:01 Cross-Training - Yoga Split Summary === 1) 0m - 20:01(0/m) 66/91bpm [INFb/mi] 37cal Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 21.4mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(0/m) 514cal Add a comment 0mi, 20:10 Cross-Training - Yoga Split Summary === 1) 0m - 20:10(0/m) 70/89bpm [INFb/mi] 41cal Add a comment 1.1mi, 45:30 Swimming - General Split Summary === 1) 0.12m - 4:10(33:30/m) 32cal 26/rpm 1.79/2.05mph 2) 0m - 9(0/m) 3) 0.06m - 2:31(40:26/m) 4) 0m - 22(0/m) 5) 0.06m - 1:53(30:15/m) 16cal 30/rpm 1.98/2.22mph 6) 0m - 30(0/m) 7) 0.09m - 2:59(32:05/m) 24cal 27/rpm 1.87/2.07mph 8) 0m - 39(0/m) 9) 0.02m - 22(23:46/m) 4cal 32/rpm 2.52/2.52mph 10) 0m - 37(0/m) 11) 0.02m - 23(24:28/m) 4cal 34/rpm 2.45/2.45mph 12) 0m - 28(0/m) 13) 0.02m - 22(23:49/m) 4cal 35/rpm 2.52/2.52mph 14) 0m - 29(0/m) 15) 0.02m - 23(24:19/m) 4cal 26/rpm 2.47/2.47mph 16) 0m - 40(0/m) 17) 0.09m - 2:52(30:48/m) 24cal 29/rpm 1.95/2.18mph 18) 0m - 30(0/m) 19) 0.09m - 2:51(30:39/m) 24cal 29/rpm 1.96/2.18mph 20) 0m - 53(0/m) 21) 0.02m - 23(24:31/m) 4cal 32/rpm 2.45/2.45mph 22) 0m - 33(0/m) 23) 0.02m - 24(25:31/m) 4cal 30/rpm 2.35/2.35mph 24) 0m - 28(0/m) 25) 0.02m - 21(22:41/m) 4cal 26/rpm 2.65/2.65mph 26) 0m - 32(0/m) 27) 0.02m - 22(23:15/m) 4cal 28/rpm 2.58/2.58mph 28) 0m - 1:02(0/m) 29) 0.09m - 2:46(29:41/m) 24cal 30/rpm 2.02/2.15mph 30) 0m - 21(0/m) 31) 0.09m - 2:50(30:22/m) 24cal 29/rpm 1.98/2.08mph 32) 0m - 59(0/m) 33) 0.12m - 4:54(39:25/m) 34) 0m - 25(0/m) 35) 0.16m - 5:07(32:53/m) 40cal 27/rpm 1.83/2.03mph Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 5mi, 40:14 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 114/127bpm [956b/mi] 42cal 7.16/7.66mph 2) 0.62m - 5:17(8:30/m) 122/131bpm [1037b/mi] 48cal 7.06/7.43mph 3) 0.62m - 5:08(8:16/m) 125/133bpm [1034b/mi] 47cal 7.25/7.62mph 4) 0.62m - 4:49(7:46/m) 131/137bpm [1017b/mi] 49cal 7.73/7.97mph 5) 0.62m - 4:57(7:58/m) 133/138bpm [1060b/mi] 51cal 7.53/7.87mph 6) 0.62m - 5:03(8:07/m) 138/147bpm [1121b/mi] 55cal 7.39/7.62mph 7) 0.62m - 4:55(7:55/m) 138/144bpm [1093b/mi] 52cal 7.57/7.76mph 8) 0.61m - 4:51(8:01/m) 141/146bpm [1129b/mi] 52cal 7.49/8.91mph Add a comment 0mi, 20:42 Cross-Training - Yoga Split Summary === 1) 0m - 20:42(0/m) 65/84bpm [INFb/mi] 34cal Add a comment 1.1mi, 44:16 Swimming - General Split Summary === 1) 0.12m - 4:07(33:05/m) 32cal 26/rpm 1.81/1.87mph 2) 0m - 12(0/m) 3) 0.06m - 2:31(40:23/m) 4) 0m - 11(0/m) 5) 0.06m - 1:56(31:02/m) 16cal 29/rpm 1.93/2.17mph 6) 0m - 23(0/m) 7) 0.03m - 56(30:17/m) 8cal 26/rpm 1.98/2.01mph 8) 0m - 31(0/m) 9) 0.03m - 52(28:00/m) 8cal 30/rpm 2.14/2.17mph 10) 0m - 24(0/m) 11) 0.03m - 53(28:30/m) 8cal 29/rpm 2.1/2.38mph 12) 0m - 24(0/m) 13) 0.03m - 53(28:36/m) 8cal 30/rpm 2.1/2.15mph 14) 0m - 22(0/m) 15) 0.03m - 53(28:42/m) 8cal 29/rpm 2.09/2.13mph 16) 0m - 23(0/m) 17) 0.03m - 55(29:35/m) 8cal 30/rpm 2.03/2.09mph 18) 0m - 25(0/m) 19) 0.03m - 54(28:43/m) 8cal 31/rpm 2.09/2.16mph 20) 0m - 31(0/m) 21) 0.03m - 1:14(39:52/m) 11cal 29/rpm 1.51/1.56mph 22) 0m - 12(0/m) 23) 0.06m - 2:04(33:21/m) 16cal 27/rpm 1.8/2.12mph 24) 0m - 27(0/m) 25) 0.03m - 53(28:20/m) 8cal 31/rpm 2.12/2.13mph 26) 0m - 31(0/m) 27) 0.03m - 54(29:13/m) 8cal 32/rpm 2.05/2.15mph 28) 0m - 22(0/m) 29) 0.03m - 54(29:07/m) 8cal 31/rpm 2.06/2.27mph 30) 0m - 24(0/m) 31) 0.03m - 54(29:07/m) 8cal 34/rpm 2.06/2.15mph 32) 0m - 38(0/m) 33) 0.03m - 53(28:42/m) 8cal 33/rpm 2.09/2.15mph 34) 0m - 35(0/m) 35) 0.03m - 52(27:47/m) 8cal 35/rpm 2.16/2.21mph 36) 0m - 34(0/m) 37) 0.03m - 1:13(39:06/m) 11cal 29/rpm 1.53/1.71mph 38) 0m - 37(0/m) 39) 0.03m - 54(29:12/m) 8cal 24/rpm 2.05/2.13mph 40) 0m - 17(0/m) 41) 0.03m - 54(29:10/m) 8cal 30/rpm 2.06/2.11mph 42) 0m - 35(0/m) 43) 0.03m - 54(29:02/m) 8cal 30/rpm 2.07/2.24mph 44) 0m - 20(0/m) 45) 0.03m - 54(29:03/m) 8cal 31/rpm 2.06/2.12mph 46) 0m - 37(0/m) 47) 0.03m - 54(29:03/m) 8cal 30/rpm 2.06/2.3mph 48) 0m - 18(0/m) 49) 0.03m - 54(29:02/m) 8cal 30/rpm 2.07/2.32mph 50) 0m - 24(0/m) 51) 0.03m - 53(28:35/m) 8cal 34/rpm 2.1/2.37mph 52) 0m - 26(0/m) 53) 0.06m - 2:07(33:58/m) 16cal 27/rpm 1.77/1.82mph 54) 0m - 5(0/m) Add a comment	19.6mi, 1:00:04 Cycling - General Add a comment 0mi, 21:14 Cross-Training - Yoga Split Summary === 1) 0m - 21:14(0/m) 67/90bpm [INFb/mi] 40cal Add a comment 1mi, 37:38 Swimming - General Split Summary === 1) 0.12m - 4:09(33:22/m) 32cal 27/rpm 1.8/1.94mph 2) 0m - 17(0/m) 3) 0.03m - 1:20(42:46/m) 10cal 27/rpm 1.4/1.45mph 4) 0m - 28(0/m) 5) 0.16m - 6:16(40:23/m) 6) 0m - 37(0/m) 7) 0.06m - 1:57(31:25/m) 16cal 30/rpm 1.91/2.08mph 8) 0m - 24(0/m) 9) 0.12m - 4:04(32:47/m) 32cal 27/rpm 1.83/1.91mph 10) 0m - 20(0/m) 11) 0.06m - 1:57(31:28/m) 16cal 28/rpm 1.91/2.2mph 12) 0m - 15(0/m) 13) 0.12m - 4:02(32:31/m) 32cal 27/rpm 1.85/2.1mph 14) 0m - 26(0/m) 15) 0.06m - 1:56(31:13/m) 16cal 29/rpm 1.92/1.98mph 16) 0m - 26(0/m) 17) 0.12m - 4:05(32:52/m) 32cal 27/rpm 1.83/1.99mph 18) 0m - 24(0/m) 19) 0.12m - 4:13(33:55/m) 32cal 28/rpm 1.77/1.93mph Add a comment	0mi, 25:00 Cross-Training - Strengthening Add a comment 0mi, 20:07 Cross-Training - Yoga Split Summary === 1) 0m - 20:07(0/m) 75/98bpm [INFb/mi] 52cal Add a comment 1.2mi, 45:49 Swimming - General Split Summary === 1) 0.16m - 5:14(33:42/m) 40cal 26/rpm 1.78/2.05mph 2) 0m - 26(0/m) 3) 0.12m - 5:12(41:49/m) 4) 0m - 34(0/m) 5) 0.12m - 4:00(32:10/m) 32cal 30/rpm 1.87/2.2mph 6) 0m - 14(0/m) 7) 0.03m - 1:17(41:32/m) 11cal 26/rpm 1.45/1.55mph 8) 0m - 27(0/m) 9) 0.06m - 1:52(30:09/m) 16cal 32/rpm 1.99/2.1mph 10) 0m - 20(0/m) 11) 0.06m - 1:53(30:13/m) 16cal 32/rpm 1.99/2.05mph 12) 0m - 22(0/m) 13) 0.06m - 1:53(30:24/m) 16cal 31/rpm 1.97/2.1mph 14) 0m - 46(0/m) 15) 0.06m - 2:02(32:41/m) 16cal 27/rpm 1.84/2.04mph 16) 0m - 20(0/m) 17) 0.06m - 1:52(29:57/m) 16cal 31/rpm 2/2.06mph 18) 0m - 38(0/m) 19) 0.06m - 1:54(30:29/m) 16cal 33/rpm 1.97/2.18mph 20) 0m - 24(0/m) 21) 0.06m - 1:54(30:42/m) 16cal 33/rpm 1.96/2.08mph 22) 0m - 51(0/m) 23) 0.06m - 2:02(32:50/m) 16cal 26/rpm 1.83/1.95mph 24) 0m - 30(0/m) 25) 0.12m - 4:00(32:13/m) 32cal 29/rpm 1.86/2.2mph 26) 0m - 34(0/m) 27) 0.12m - 4:17(34:26/m) 32cal 27/rpm 1.74/1.89mph Add a comment	-	5.9mi, 50:01 Running - Treadmill Split Summary === 1) 0.62m - 5:36(9:01/m) 114/124bpm [1027b/mi] 44cal 6.66/7.51mph 2) 0.62m - 5:19(8:33/m) 121/127bpm [1034b/mi] 49cal 7.02/7.76mph 3) 0.62m - 5:16(8:28/m) 124/130bpm [1050b/mi] 48cal 7.09/7.85mph 4) 0.62m - 5:10(8:19/m) 126/130bpm [1048b/mi] 48cal 7.21/7.66mph 5) 0.62m - 5:08(8:15/m) 128/133bpm [1057b/mi] 47cal 7.27/7.68mph 6) 0.62m - 5:08(8:16/m) 128/132bpm [1057b/mi] 45cal 7.26/7.56mph 7) 0.62m - 5:13(8:23/m) 129/134bpm [1082b/mi] 46cal 7.15/7.56mph 8) 0.62m - 5:20(8:35/m) 129/133bpm [1106b/mi] 47cal 7/7.43mph 9) 0.62m - 5:17(8:31/m) 131/133bpm [1115b/mi] 47cal 7.05/7.53mph 10) 0.3m - 2:35(8:33/m) 130/132bpm [1111b/mi] 22cal 7.02/7.2mph Add a comment

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