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Wed 20th May 2020 at 10:00pm by Ingo

Bike > General
  • Time
    30:00
  • Miles
    10.90
  • Mph
    21.8
  • FBI
    86.16
  • Cals
    408
  • Watts
    218
  • Cadence
    82
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.54km - 30:00(1:43/km) 134/154.0bpm [230b/km] 407.89cal
30:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:42 1:42 17.65 96 78.0-107.0 326 86 66-92 125 61.3-143.3
1.00 3:14 1:32 19.52 111 106.0-115.0 341 88 86-91 159 124.7-178.0
1.50 4:44 1:30 19.99 117 113.0-120.0 351 85 81-88 168 154.6-185.4
2.00 6:12 1:28 20.45 121 119.0-124.0 355 83 81-88 177 166.6-195.7
2.50 7:40 1:28 20.45 122 120.0-124.0 358 83 80-86 181 171.5-190.1
3.00 9:06 1:26 20.92 123 121.0-126.0 353 81 70-86 190 164.2-221.2
3.50 10:26 1:20 22.47 130 126.0-133.0 347 73 69-76 230 215.7-244.5
4.00 11:46 1:20 22.50 134 133.0-136.0 357 73 69-76 229 210.3-244.5
4.50 13:05 1:19 22.78 136 133.0-140.0 358 73 69-76 232 211.7-244.5
5.00 14:23 1:18 23.07 138 137.0-140.0 359 78 70-82 246 211.7-271.3
5.50 15:39 1:15 23.98 143 140.0-147.0 358 82 78-85 268 252.7-282.6
6.00 16:54 1:15 24.00 148 146.0-151.0 370 82 78-85 272 249.0-288.3
6.50 18:09 1:15 24.00 150 149.0-153.0 375 79 74-84 279 254.6-298.1
7.00 19:24 1:16 23.69 153 151.0-154.0 388 78 74-82 261 213.2-296.2
7.50 20:42 1:18 23.09 149 145.0-151.0 387 81 78-84 241 218.2-248.8
8.00 22:00 1:18 23.08 146 144.0-147.0 380 82 80-84 247 238.6-264.5
8.50 23:18 1:18 23.08 147 146.0-149.0 382 82 79-84 247 228.2-259.2
9.00 24:38 1:20 22.51 147 145.0-148.0 392 83 79-88 227 191.3-259.2
9.50 26:01 1:23 21.70 142 140.0-145.0 393 85 82-87 205 191.3-216.3
10.00 27:23 1:22 21.95 141 138.0-143.0 385 88 82-91 217 203.7-225.0
10.50 28:44 1:21 22.22 144 142.0-146.0 389 89 86-91 223 212.0-233.7
10.90 29:59 1:15 19.30 142 134.0-146.0 442 90 86-95 158 128.3-226.2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    82 avge / 95 max

  • Power Distribution

    218W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:14 2:28 More
    1km 1:32 2:28 More
    Mile 2:29 2:29 More
    5k 7:53 2:32 More
    5 miles 12:50 2:34 More
    10k 16:07 2:36 More
    10 miles 26:57 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:18 2:44
    20km 34:37 2:47
    15 miles 42:32 2:50
    20 miles 58:14 2:55
    40km 1:13:51 2:58
    25 miles 1:14:19 2:58
    42km 1:17:53 2:59
    50 miles 2:38:30 3:10
    56 miles 2:59:24 3:12
    100 miles 5:38:04 3:23
    112 miles 6:22:39 3:25
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