-
Time
15:42
-
Miles
0.98
-
Min/mi
16:01
-
Stride(cm)
78
-
Cals
177
-
Cadence
128
-
BPM
153
-
%MHR
89.4
-
B/mi
2449
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.98m - 15:42(16:05/m) 153/163bpm 177cal 64/124rpm 3.73/4.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:08 |
158 154-161 |
2549 |
134 104-202 |
3/0 |
0.13 |
1:57 |
57 |
15:08 |
151 148-154 |
2286 |
139 122-142 |
0/0 |
0.19 |
2:54 |
57 |
15:14 |
153 151-154 |
2332 |
124 122-132 |
1/0 |
0.25 |
3:53 |
58 |
15:36 |
152 149-156 |
2371 |
124 122-130 |
0/0 |
0.31 |
4:50 |
57 |
15:07 |
146 140-152 |
2207 |
129 122-134 |
1/0 |
0.38 |
5:53 |
1:03 |
16:56 |
156 153-159 |
2641 |
123 122-124 |
1/0 |
0.44 |
6:58 |
1:05 |
17:14 |
162 159-163 |
2792 |
123 122-124 |
4/0 |
0.50 |
8:05 |
1:08 |
18:03 |
154 147-162 |
2781 |
125 122-138 |
1/0 |
0.56 |
9:06 |
1:01 |
16:14 |
153 148-158 |
2484 |
124 118-128 |
5/0 |
0.63 |
10:06 |
1:00 |
15:59 |
160 159-161 |
2558 |
125 122-130 |
5/0 |
0.69 |
11:07 |
1:00 |
16:08 |
160 156-163 |
2581 |
128 122-138 |
2/0 |
0.75 |
12:06 |
1:00 |
15:54 |
155 150-159 |
2465 |
122 122-122 |
1/0 |
0.81 |
13:09 |
1:02 |
16:40 |
151 147-154 |
2516 |
145 122-244 |
1/2 |
0.88 |
14:09 |
1:00 |
15:55 |
148 145-150 |
2355 |
122 122-122 |
1/0 |
0.94 |
15:07 |
58 |
15:32 |
146 145-148 |
2268 |
122 122-122 |
2/0 |
0.98 |
16:09 |
1:02 +27
|
26:43 |
144 140-146 |
3848 |
123 122-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:59 |
16:03 |
More |
1km |
9:59 |
16:04 |
More |
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