Wed 20th May 2020 at 5:00pm by nixter71

Walk > General

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Time
1:15:41
Miles
4.00
Min/mi
18:55
Stride(cm)
68
Cals
450
Cadence
125
BPM
67
%MHR
36.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 72/136bpm 101cal 65/118rpm 3.81/0mph
2) 1m - 19:02(19:02/m) 66/84bpm 119cal 62/117rpm 3.15/0mph
3) 1m - 19:55(19:55/m) 66/89bpm 117cal 61/118rpm 3.01/0mph
4) 1m - 20:57(20:57/m) 67/127bpm 113cal 63/117rpm 2.86/0mph
5) 0m - 2(7:59/m) 98/99bpm 83/83rpm 7.51/0mph

15:44 19:02 19:55 20:57 2

Pin Map

0mi in 0

Pace

14%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	71 66-87	602	129 100-222
0.25	2:45	1:41	13:28	71 68-73	956	132 108-228
0.38	4:52	2:07	16:59	64 56-74	1087	133 106-224
0.50	7:04	2:12	17:34	66 65-69	1159	140 108-228
0.63	9:16	2:13	17:42	66 64-79	1168	121 118-122
0.75	11:32	2:16	18:04	85 71-130	1536	141 110-236
0.88	13:43	2:11	17:27	76 66-136	1326	127 110-216
1.00	15:44	2:02	16:14	74 67-80	1201	121 114-122
1.13	17:57	2:12	17:38	70 64-77	1234	118 106-124
1.25	20:12	2:15	18:02	71 63-84	1281	126 114-234
1.38	23:05	2:53	23:02	66 52-75	1520	119 106-122
1.50	25:06	2:02	16:13	70 68-73	1135	121 120-122
1.63	27:14	2:08	17:01	68 58-77	1157	121 110-122
1.75	29:30	2:16	18:08	61 57-70	1106	131 100-232
1.88	32:02	2:32	20:13	61 52-69	1233	132 100-224
2.00	34:47	2:46	22:06	60 57-63	1326	125 98-224
2.13	37:16	2:29	19:51	60 55-71	1191	152 100-228
2.25	39:37	2:20	18:44	67 62-70	1255	116 108-120
2.38	41:58	2:21	18:48	70 67-75	1316	119 108-122
2.50	44:59	3:01	24:08	65 54-77	1569	112 30-210
2.63	47:19	2:20	18:43	67 60-77	1254	114 30-236
2.75	49:41	2:22	18:59	66 61-72	1253	116 102-122
2.88	52:38	2:57	23:36	61 54-74	1440	113 104-220
3.00	54:41	2:03	16:24	75 63-89	1229	127 102-158
3.13	57:00	2:19	18:32	71 63-76	1315	137 102-232
3.25	59:22	2:21	18:50	61 56-71	1149	141 106-234
3.38	1:01:37	2:16	18:05	67 60-73	1211	118 100-228
3.50	1:04:04	2:27	19:35	69 59-77	1351	124 98-224
3.63	1:06:53	2:49	22:32	62 55-114	1397	129 104-222
3.75	1:10:45	3:52	30:54	72 53-127	2225	119 96-228
3.88	1:13:40	2:55	23:19	62 54-70	1446	113 100-120
4.00	1:15:37	1:58	15:41	73 60-99	1145	131 106-168

Heart

67/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	7:16	14:38	More
1km	9:25	15:09	More
Mile	15:48	15:48	More
5k	56:42	18:15	More

Predictions

Dist	Time	Per Mile

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