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Wed 20th May 2020 at 5:00pm by nixter71

Walk > General
  • Time
    1:15:41
  • Miles
    4.00
  • Min/mi
    18:55
  • Stride(cm)
    68
  • Cals
    450
  • Cadence
    125
  • BPM
    67
  • %MHR
    36.8
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 72/136bpm 101cal 65/118rpm 3.81/0mph
2) 1m - 19:02(19:02/m) 66/84bpm 119cal 62/117rpm 3.15/0mph
3) 1m - 19:55(19:55/m) 66/89bpm 117cal 61/118rpm 3.01/0mph
4) 1m - 20:57(20:57/m) 67/127bpm 113cal 63/117rpm 2.86/0mph
5) 0m - 2(7:59/m) 98/99bpm 83/83rpm 7.51/0mph
15:44 19:02 19:55 20:57 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 71 66-87 602 129 100-222
0.25 2:45 1:41 13:28 71 68-73 956 132 108-228
0.38 4:52 2:07 16:59 64 56-74 1087 133 106-224
0.50 7:04 2:12 17:34 66 65-69 1159 140 108-228
0.63 9:16 2:13 17:42 66 64-79 1168 121 118-122
0.75 11:32 2:16 18:04 85 71-130 1536 141 110-236
0.88 13:43 2:11 17:27 76 66-136 1326 127 110-216
1.00 15:44 2:02 16:14 74 67-80 1201 121 114-122
1.13 17:57 2:12 17:38 70 64-77 1234 118 106-124
1.25 20:12 2:15 18:02 71 63-84 1281 126 114-234
1.38 23:05 2:53 23:02 66 52-75 1520 119 106-122
1.50 25:06 2:02 16:13 70 68-73 1135 121 120-122
1.63 27:14 2:08 17:01 68 58-77 1157 121 110-122
1.75 29:30 2:16 18:08 61 57-70 1106 131 100-232
1.88 32:02 2:32 20:13 61 52-69 1233 132 100-224
2.00 34:47 2:46 22:06 60 57-63 1326 125 98-224
2.13 37:16 2:29 19:51 60 55-71 1191 152 100-228
2.25 39:37 2:20 18:44 67 62-70 1255 116 108-120
2.38 41:58 2:21 18:48 70 67-75 1316 119 108-122
2.50 44:59 3:01 24:08 65 54-77 1569 112 30-210
2.63 47:19 2:20 18:43 67 60-77 1254 114 30-236
2.75 49:41 2:22 18:59 66 61-72 1253 116 102-122
2.88 52:38 2:57 23:36 61 54-74 1440 113 104-220
3.00 54:41 2:03 16:24 75 63-89 1229 127 102-158
3.13 57:00 2:19 18:32 71 63-76 1315 137 102-232
3.25 59:22 2:21 18:50 61 56-71 1149 141 106-234
3.38 1:01:37 2:16 18:05 67 60-73 1211 118 100-228
3.50 1:04:04 2:27 19:35 69 59-77 1351 124 98-224
3.63 1:06:53 2:49 22:32 62 55-114 1397 129 104-222
3.75 1:10:45 3:52 30:54 72 53-127 2225 119 96-228
3.88 1:13:40 2:55 23:19 62 54-70 1446 113 100-120
4.00 1:15:37 1:58 15:41 73 60-99 1145 131 106-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 136 max Delete HR Trace

  • Cadence Distribution

    125 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 7:16 14:38 More
    1km 9:25 15:09 More
    Mile 15:48 15:48 More
    5k 56:42 18:15 More

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