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Wed 20th May 2020 at 8:00am by Nemesis

Walk > General
  • Time
    2:18:04
  • Miles
    6.59
  • Min/mi
    20:57
  • Stride(cm)
    61
  • Cals
    512
  • Cadence
    125
  • BPM
    78
  • %MHR
    47.5
  • B/mi
    1643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 71/97bpm 78cal 41/70rpm 2.49/4.05mph
2) 1m - 19:00(19:00/m) 78/104bpm 76cal 57/69rpm 3.16/3.78mph
3) 1m - 18:55(18:55/m) 81/105bpm 80cal 53/69rpm 3.17/3.86mph
4) 1m - 18:43(18:43/m) 78/99bpm 70cal 57/71rpm 3.21/3.86mph
5) 1m - 26:53(26:53/m) 78/114bpm 87cal 35/69rpm 2.23/3.67mph
6) 1m - 20:09(20:09/m) 82/102bpm 77cal 51/73rpm 2.98/3.76mph
7) 0.59m - 10:18(17:19/m) 82/96bpm 44cal 61/69rpm 3.46/3.95mph
24:05 19:00 18:55 18:43 26:53 20:09 10:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 26:35 26:35 +20:00 1:46:21 69 48-97 7338 128 100-140
0.50 31:42 5:07 20:28 73 61-84 1494 121 106-136
0.75 37:36 5:54 23:36 71 54-83 1676 120 38-136
1.00 44:04 6:28 25:52 73 65-82 1888 124 114-130
1.25 48:52 4:48 19:11 76 68-86 1458 122 100-128
1.50 54:05 5:13 20:53 82 72-92 1713 120 92-138
1.75 58:29 4:24 17:37 72 68-76 1268 129 122-134
2.00 1:03:05 4:35 18:21 87 69-104 1597 124 108-132
2.25 1:07:52 4:47 19:08 86 75-104 1646 127 120-132
2.50 1:12:07 4:15 17:01 78 72-82 1328 128 116-136
2.75 1:16:13 4:06 16:24 76 67-84 1247 129 118-134
3.00 1:22:00 5:47 23:07 82 68-103 1896 129 122-138
3.25 1:26:25 4:25 17:40 88 76-99 1554 125 118-134
3.50 1:31:01 4:37 18:26 72 66-78 1327 129 108-142
3.75 1:35:33 4:32 18:09 74 68-81 1343 128 122-134
4.00 1:40:43 5:09 20:38 76 57-88 1568 127 116-138
4.25 1:46:06 5:23 21:34 92 69-114 1984 119 106-134
4.50 1:54:08 8:02 32:07 71 55-84 2280 129 118-136
4.75 2:02:46 8:38 34:33 75 54-100 2591 119 110-134
5.00 2:07:36 4:50 19:18 82 71-94 1583 125 112-136
5.25 2:12:24 4:48 19:12 80 72-88 1535 124 104-130
5.50 2:17:55 5:31 22:04 79 71-88 1744 126 116-132
5.75 2:23:15 5:20 21:21 83 68-101 1771 125 112-134
6.00 2:27:44 4:30 17:58 85 77-100 1528 125 112-134
6.25 2:32:11 4:26 17:44 80 73-89 1419 128 114-136
6.50 2:36:16 4:06 16:24 86 75-96 1410 129 122-134
6.59 2:38:03 1:47 18:43 80 77-83 1497 127 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:16 16:37 More
    1km 10:21 16:39 More
    Mile 17:43 17:43 More
    5k 58:39 18:53 More
    5 miles 1:42:05 20:25 More
    10k 2:08:28 20:40 More
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