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Wed 20th May 2020 at 3:00pm by ChrisChorlton

Run > General
  • Time
    37:17
  • Miles
    4.00
  • Min/mi
    9:19
  • Pacing
    51%
  • WAVA
    45.15
  • Stride(cm)
    107
  • Cals
    456
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 143/157bpm 53cal 6.79/7.22mph
2) 0.5m - 4:33(9:06/m) 151/156bpm 60cal 6.6/6.7mph
3) 0.5m - 4:40(9:20/m) 151/159bpm 62cal 6.43/7.14mph
4) 0.5m - 4:38(9:16/m) 144/156bpm 53cal 6.47/7.53mph
5) 0.5m - 4:39(9:18/m) 148/159bpm 56cal 6.46/7.08mph
6) 0.5m - 4:42(9:24/m) 148/157bpm 55cal 6.38/7.28mph
7) 0.5m - 4:43(9:26/m) 149/155bpm 58cal 6.36/6.59mph
8) 0.5m - 4:55(9:50/m) 149/155bpm 59cal 6.1/6.72mph
9) 0m - 2(8:53/m) 152/152bpm 6.75/6.05mph
4:25 4:33 4:40 4:38 4:39 4:42 4:43 4:55 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 118 89-144 965 164 154-166
0.25 2:06 1:05 8:37 147 145-150 1267 164 164-164
0.38 3:15 1:09 9:15 152 149-155 1407 165 164-166
0.50 4:25 1:09 9:16 150 148-152 1390 165 164-166
0.63 5:34 1:09 9:15 149 146-152 1377 164 162-166
0.75 6:41 1:07 8:58 152 151-153 1363 165 164-166
0.88 7:50 1:08 9:06 151 149-155 1375 163 162-166
1.00 8:58 1:08 9:04 151 149-154 1370 164 162-168
1.13 10:14 1:17 +11 10:14 151 147-154 1545 161 124-166
1.25 11:23 1:08 9:06 151 149-153 1375 163 162-166
1.38 12:36 1:13 +5 9:44 152 149-155 1479 163 162-166
1.50 13:53 1:17 10:18 153 149-159 1576 162 160-164
1.63 17:38 3:45 +2:47 30:00 142 111-155 4261 161 158-166
1.75 18:59 1:21 10:48 134 118-145 1448 163 162-164
1.88 20:09 1:09 9:16 145 142-149 1343 164 162-164
2.00 21:18 1:09 9:14 149 146-152 1377 162 160-164
2.13 22:26 1:08 9:06 147 145-150 1338 162 162-164
2.25 23:38 1:11 9:31 151 150-154 1438 162 162-164
2.38 25:12 1:34 +18 12:33 148 131-159 1857 152 94-164
2.50 26:15 1:04 8:30 143 137-151 1215 163 162-166
2.63 27:23 1:07 8:57 155 152-156 1387 164 162-166
2.75 28:39 1:16 10:11 151 149-155 1538 162 160-162
2.88 30:28 1:49 +39 14:35 140 125-148 2042 160 120-168
3.00 31:36 1:08 9:03 145 131-152 1311 164 162-166
3.13 32:48 1:12 9:34 148 145-152 1416 162 162-164
3.25 33:59 1:11 9:26 150 148-151 1415 162 160-162
3.38 35:17 1:18 +8 10:27 149 145-155 1557 162 160-164
3.50 36:27 1:10 9:24 149 148-150 1400 160 158-160
3.63 37:39 1:11 9:30 146 143-148 1388 161 160-162
3.75 38:48 1:10 9:17 150 145-153 1393 162 160-164
3.88 40:17 1:29 +14 11:51 151 146-154 1790 162 160-166
4.00 41:36 1:19 10:31 149 145-152 1567 162 160-166
4.00 41:38 2 10:01 152 152-152 1522 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 162 4 37:28 9:27
    Walk 9.2 114 0 3:52 6:49:39
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 35.43% More
    800m 4:23 8:49 38.44% More
    1km 5:31 8:53 40.33% More
    Mile 8:57 8:57 43.45% More
    5k 32:37 10:30 39.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:31 9:11
    5M 47:14 9:27
    10km 59:28 9:34
    10M 1:38:29 9:51
    Half 2:11:07 10:01
    20M 3:25:19 10:16
    Mara 4:33:21 10:26
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