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ChrisChorlton

R35

About
Bests
All Races
Mileage
Training

Miles
10906
Miles
6

About Me
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My parkrun
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Recent Training
25th Apr	General	6.2mi	49:13
23rd Apr	General	3mi	24:51
21st Apr	General	8mi	1:03:17
21st Apr	General	1.3mi	15:15
19th Apr	General	3.1mi	25:50

12 Month Benchmarks	Run
Mile	6:12
5k	20:16
5mi	33:16
10k	42:01
10mi	1:10:23
Half	1:33:58

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	84	53	54	37	0	0	0	0	0	0	0	0	227
2023	98	108	100	82	53	75	104	64	108	139	87	55	1073
2022	29	49	99	74	137	84	131	7	74	53	77	25	838
2021	99	88	61	251	299	307	351	271	225	98	36	25	2110
2020	271	330	290	251	107	277	342	364	304	89	71	57	2753
2019	279	262	262	180	174	175	156	222	296	238	145	118	2505
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2018	0	0	0	0	52	155	227	224	101	194	196	251	1400

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	3mi, 24:00 Run - General 1) 0.5mi - 3:55(7:50/mi) 58cal 7.67/9.23mph 2) 0.5mi - 4:07(8:14/mi) 56cal 7.29/7.72mph 3) 0.5mi - 4:02(8:03/mi) 58cal 7.45/7.74mph 4) 0.5mi - 3:59(7:58/mi) 58cal 7.54/7.99mph 5) 0.5mi - 3:56(7:52/mi) 58cal 7.63/7.76mph 6) 0.5mi - 4:01(8:01/mi) 56cal 7.48/8.37mph 7) 0mi - 1(7:36/mi) 7.89/7.1mph Add a comment	4mi, 32:24 Run - General 1) 0.5mi - 4:01(8:02/mi) 55cal 7.47/8.04mph 2) 0.5mi - 4:11(8:23/mi) 57cal 7.16/7.43mph 3) 0.5mi - 4:00(8:01/mi) 58cal 7.49/7.81mph 4) 0.5mi - 4:06(8:13/mi) 57cal 7.31/7.47mph 5) 0.5mi - 3:57(7:54/mi) 58cal 7.6/7.83mph 6) 0.5mi - 4:00(8:00/mi) 57cal 7.5/7.66mph 7) 0.5mi - 4:01(8:01/mi) 58cal 7.48/7.85mph 8) 0.5mi - 4:06(8:11/mi) 57cal 7.33/9.14mph 9) 0mi - 2(8:32/mi) 7.04/6.93mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4mi, 32:09 Run - General 1) 0.5mi - 3:55(7:50/mi) 55cal 7.65/8.18mph 2) 0.5mi - 4:13(8:27/mi) 57cal 7.1/7.37mph 3) 0.5mi - 3:57(7:55/mi) 58cal 7.58/7.7mph 4) 0.5mi - 4:02(8:05/mi) 58cal 7.42/7.66mph 5) 0.5mi - 4:04(8:09/mi) 57cal 7.36/7.49mph 6) 0.5mi - 4:06(8:12/mi) 58cal 7.32/7.58mph 7) 0.5mi - 3:52(7:45/mi) 57cal 7.75/7.85mph 8) 0.5mi - 3:56(7:52/mi) 57cal 7.62/7.97mph 9) 0.01mi - 2(5:24/mi) 11.12/7.31mph Add a comment	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	4mi, 32:11 Run - General 1) 0.5mi - 4:03(8:06/mi) 56cal 7.4/7.99mph 2) 0.5mi - 4:00(8:01/mi) 56cal 7.49/7.64mph 3) 0.5mi - 4:00(8:00/mi) 58cal 7.5/7.78mph 4) 0.5mi - 4:02(8:04/mi) 58cal 7.44/7.66mph 5) 0.5mi - 3:59(7:57/mi) 55cal 7.54/7.89mph 6) 0.5mi - 4:01(8:01/mi) 58cal 7.48/7.85mph 7) 0.5mi - 4:03(8:06/mi) 59cal 7.4/7.76mph 8) 0.5mi - 4:03(8:05/mi) 55cal 7.42/7.85mph 9) 0mi - 1(6:37/mi) 9.07/7.03mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 25:50 Run - General 1) 0.5mi - 4:26(8:52/mi) 54cal 6.76/7.14mph 2) 0.5mi - 4:26(8:53/mi) 57cal 6.76/7.14mph 3) 0.5mi - 4:15(8:31/mi) 58cal 7.05/7.95mph 4) 0.5mi - 4:00(7:59/mi) 59cal 7.51/7.68mph 5) 0.5mi - 3:59(7:58/mi) 56cal 7.54/7.89mph 6) 0.5mi - 3:51(7:42/mi) 56cal 7.8/9.08mph 7) 0.11mi - 53(7:58/mi) 12cal 7.53/7.78mph Add a comment	-	8mi, 1:03:17 Run - General 1) 0.5mi - 4:01(8:02/mi) 54cal 7.47/7.72mph 2) 0.5mi - 4:04(8:07/mi) 56cal 7.39/7.97mph 3) 0.5mi - 4:02(8:04/mi) 60cal 7.43/8.01mph 4) 0.5mi - 3:51(7:41/mi) 55cal 7.8/8.1mph 5) 0.5mi - 4:03(8:05/mi) 59cal 7.42/7.97mph 6) 0.5mi - 3:58(7:57/mi) 58cal 7.55/7.89mph 7) 0.5mi - 3:58(7:55/mi) 57cal 7.57/7.7mph 8) 0.5mi - 3:58(7:55/mi) 58cal 7.57/7.66mph 9) 0.5mi - 3:55(7:49/mi) 56cal 7.67/7.99mph 10) 0.5mi - 3:51(7:43/mi) 59cal 7.78/8.25mph 11) 0.5mi - 3:56(7:52/mi) 57cal 7.62/8.01mph 12) 0.5mi - 3:56(7:52/mi) 56cal 7.63/7.78mph 13) 0.5mi - 3:56(7:52/mi) 57cal 7.62/7.78mph 14) 0.5mi - 3:52(7:45/mi) 58cal 7.75/7.95mph 15) 0.5mi - 3:56(7:52/mi) 58cal 7.62/7.66mph 16) 0.5mi - 3:59(7:58/mi) 58cal 7.54/7.6mph 17) 0mi - 1(7:07/mi) 8.43/7.45mph Add a comment 1.3mi, 15:15 Run - General 1) 0.5mi - 5:55(11:50/mi) 51cal 5.07/7.28mph 2) 0.5mi - 6:28(12:55/mi) 53cal 4.64/7.43mph 3) 0.27mi - 2:52(10:47/mi) 27cal 5.57/6.16mph Add a comment	-	3mi, 24:51 Run - General 1) 0.5mi - 4:11(8:23/mi) 55cal 7.16/7.62mph 2) 0.5mi - 4:22(8:45/mi) 57cal 6.86/7.35mph 3) 0.5mi - 4:27(8:55/mi) 56cal 6.73/7.93mph 4) 0.5mi - 3:59(7:58/mi) 58cal 7.53/7.78mph 5) 0.5mi - 3:56(7:51/mi) 57cal 7.64/8.01mph 6) 0.5mi - 3:54(7:49/mi) 56cal 7.68/7.97mph 7) 0mi - 1(4:15/mi) 14.13/7.51mph Add a comment	-	6.2mi, 49:13 Run - General 1) 0.5mi - 4:21(8:41/mi) 55cal 6.91/7.58mph 2) 0.5mi - 4:18(8:35/mi) 57cal 6.99/7.56mph 3) 0.5mi - 3:51(7:43/mi) 57cal 7.78/8.52mph 4) 0.5mi - 3:51(7:42/mi) 58cal 7.79/7.95mph 5) 0.5mi - 3:48(7:37/mi) 58cal 7.88/8.14mph 6) 0.5mi - 3:53(7:47/mi) 58cal 7.71/7.78mph 7) 0.5mi - 3:56(7:51/mi) 56cal 7.64/8.01mph 8) 0.5mi - 4:01(8:02/mi) 56cal 7.48/7.72mph 9) 0.5mi - 3:52(7:44/mi) 57cal 7.76/8.2mph 10) 0.5mi - 3:50(7:41/mi) 56cal 7.82/7.91mph 11) 0.5mi - 4:07(8:13/mi) 56cal 7.3/7.76mph 12) 0.5mi - 3:53(7:46/mi) 56cal 7.73/7.81mph 13) 0.21mi - 1:33(7:25/mi) 23cal 8.09/8.47mph Add a comment

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