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Wed 20th May 2020 at 6:00am by Lacal

Run > General
  • Time
    1:19:05
  • Miles
    8.89
  • Min/mi
    8:54
  • WAVA
    58.09
  • Stride(cm)
    101
  • Cals
    742
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 135/150bpm 54cal 10.01/10.68kmph
2) 1km - 5:34(5:34/km) 137/157bpm 50cal 10.77/11.96kmph
3) 1km - 6:03(6:03/km) 146/156bpm 60cal 9.9/11.32kmph
4) 1km - 5:46(5:46/km) 151/162bpm 59cal 10.41/10.75kmph
5) 1km - 5:21(5:21/km) 161/166bpm 59cal 11.2/11.89kmph
6) 1km - 5:50(5:50/km) 160/166bpm 63cal 10.28/12.02kmph
7) 1km - 5:34(5:34/km) 160/170bpm 59cal 10.79/11.46kmph
8) 1km - 5:35(5:35/km) 163/169bpm 62cal 10.76/11.76kmph
9) 1km - 5:37(5:37/km) 161/168bpm 61cal 10.69/13.5kmph
10) 1km - 5:07(5:07/km) 158/179bpm 52cal 11.73/12.97kmph
11) 1km - 5:16(5:16/km) 161/167bpm 57cal 11.38/11.92kmph
12) 1km - 4:54(4:54/km) 160/163bpm 53cal 12.24/13.07kmph
13) 1km - 5:05(5:05/km) 140/164bpm 36cal 11.8/13.37kmph
14) 1km - 5:40(5:40/km) 130/136bpm 13cal 10.58/12.39kmph
15) 0.31km - 1:43(5:33/km) 130/141bpm 4cal 10.8/11.05kmph
6:00 5:34 6:03 5:46 5:21 5:50 5:34 5:35 5:37 5:07 5:16 4:54 5:05 5:40 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 129 88-143 1278 176 172-192
0.50 5:37 3:08 +44 12:33 133 113-145 1668 173 118-178
0.75 10:41 5:04 +2:47 20:18 129 76-148 2619 177 118-206
1.00 12:53 2:12 8:48 145 135-155 1276 179 176-182
1.25 17:55 5:02 +2:51 20:08 137 99-157 2758 174 118-186
1.50 21:57 4:02 +1:27 16:08 140 108-156 2260 177 120-186
1.75 24:19 2:21 9:26 149 144-155 1405 183 178-188
2.00 27:09 2:50 +27 11:22 148 144-152 1682 180 118-186
2.25 29:31 2:22 9:27 153 145-161 1446 184 180-186
2.50 31:48 2:16 9:06 153 147-162 1392 184 178-186
2.75 34:21 2:33 +24 10:12 160 156-163 1632 183 180-190
3.00 36:30 2:09 8:36 161 158-165 1385 183 180-188
3.25 38:40 2:10 8:42 162 160-165 1409 183 178-188
3.50 41:02 2:21 9:26 160 156-165 1509 180 176-184
3.75 43:24 2:23 9:31 160 157-164 1522 179 176-182
4.00 47:57 4:33 +2:23 18:10 151 118-166 2744 181 170-188
4.25 50:20 2:23 9:31 162 153-167 1540 181 170-188
4.50 52:33 2:13 8:52 166 162-170 1473 183 172-186
4.75 54:43 2:10 8:39 163 160-166 1411 182 172-186
5.00 57:22 2:40 +20 10:38 160 150-167 1702 178 122-188
5.25 59:40 2:18 9:14 162 159-166 1495 180 176-184
5.50 1:01:58 2:17 9:10 160 156-165 1465 179 172-192
5.75 1:04:00 2:03 8:10 160 158-164 1307 183 178-186
6.00 1:07:03 3:02 +59 12:09 156 123-177 1897 172 116-184
6.25 1:09:06 2:04 8:15 157 147-165 1295 177 60-184
6.50 1:11:15 2:08 8:34 161 157-167 1378 185 176-192
6.75 1:13:21 2:06 8:24 161 158-165 1353 183 176-188
7.00 1:15:38 2:17 +14 9:07 160 157-162 1460 183 178-186
7.25 1:17:36 1:58 7:53 160 157-162 1261 176 118-186
7.50 1:19:34 1:58 7:52 161 156-164 1266 186 182-190
7.75 1:24:29 4:55 +3:01 19:41 140 97-162 2756 185 170-198
8.00 2:04:54 40:24 +38:43 2:41:37 129 70-156 20849 180 116-192
8.25 2:07:24 2:31 10:03 125 109-136 1256 177 168-182
8.50 2:10:21 2:56 +29 11:45 131 127-135 1540 175 116-180
8.75 2:13:01 2:40 +25 10:40 130 121-136 1387 182 178-184
8.89 2:14:45 1:44 +27 12:27 131 125-141 1632 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 180 8.8 1:14:40 9:30
    Walk 35.7 115 0.1 51:16 8:11:53
    Still 0.0 - - 1 -
    Pause 6.1 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.01% More
    800m 3:52 7:46 53.43% More
    1km 4:50 7:47 55.47% More
    Mile 8:12 8:12 55.55% More
    5k 27:49 8:57 56.27% More
    5 miles 47:15 9:27 53.67% More
    10k 59:19 9:33 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.86
    5km 24:40 7:56 63.44
    5M 41:47 8:21 60.68
    10km 53:10 8:33 59.40
    10M 1:30:06 9:01 57.73
    Half 2:01:32 9:17 56.60
    20M 3:14:16 9:43 54.95
    Mara 4:22:04 10:00 53.61

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