Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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1.1mi ,
45:00
Swim - General
Split Summary === 1) 1.09mi - 45:00(41:23/mi) 370cal 1.45/0mph
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5.8mi ,
53:02
Run - General
Split Summary === 1) 1mi - 9:11(9:11/mi) 138/151bpm [1267b/mi] 107cal 6.53/7.22mph 2) 1mi - 8:50(8:50/mi) 147/159bpm [1298b/mi] 111cal 6.8/7.31mph 3) 1mi - 9:36(9:36/mi) 150/160bpm [1440b/mi] 119cal 6.25/6.91mph 4) 1mi - 9:17(9:17/mi) 156/162bpm [1448b/mi] 124cal 6.46/6.95mph 5) 1mi - 8:58(8:58/mi) 158/169bpm [1416b/mi] 118cal 6.7/7.51mph 6) 0.76mi - 7:11(9:24/mi) 157/162bpm [1475b/mi] 94cal 6.39/7.33mph
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5.6mi ,
51:25
Run - General
Split Summary === 1) 1mi - 9:00(9:00/mi) 134/145bpm [1207b/mi] 103cal 6.66/7.31mph 2) 1mi - 9:01(9:01/mi) 153/160bpm [1379b/mi] 121cal 6.66/7.39mph 3) 1mi - 9:37(9:37/mi) 159/165bpm [1528b/mi] 130cal 6.24/7.12mph 4) 1mi - 9:01(9:01/mi) 158/163bpm [1423b/mi] 123cal 6.66/7.18mph 5) 1mi - 9:29(9:29/mi) 163/182bpm [1545b/mi] 132cal 6.33/7.2mph 6) 0.56mi - 5:18(9:26/mi) 166/177bpm [1567b/mi] 73cal 6.36/6.74mph
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36.4mi ,
2:07:54
Bike - General
Split Summary === 1) 5mi - 17:26(3:29/mi) 139/158bpm [485b/mi] 214cal 17.2/23.17mph 2) 5mi - 19:55(3:59/mi) 138/154bpm [550b/mi] 221cal 15.06/27.55mph 3) 5mi - 14:30(2:54/mi) 142/152bpm [412b/mi] 166cal 20.68/31.14mph 4) 5mi - 17:41(3:32/mi) 140/170bpm [495b/mi] 180cal 16.97/22.9mph 5) 5mi - 17:18(3:28/mi) 120/141bpm [415b/mi] 123cal 17.34/23.11mph 6) 5mi - 19:28(3:54/mi) 141/175bpm [549b/mi] 223cal 15.41/28.91mph 7) 5mi - 16:42(3:20/mi) 139/156bpm [464b/mi] 173cal 17.96/29.14mph 8) 1.36mi - 4:53(3:35/mi) 153/174bpm [548b/mi] 62cal 16.76/21.92mph
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4.4mi ,
40:00
Run - General
Split Summary === 1) 4.36mi - 40:00(9:10/mi) 576cal 6.54/0mph
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22.7mi ,
1:29:14
Bike - General
Split Summary === 1) 5mi - 20:31(4:06/mi) 117/141bpm [480b/mi] 186cal 14.62/21.79mph 2) 5mi - 21:02(4:12/mi) 114/159bpm [479b/mi] 144cal 14.26/19.91mph 3) 5mi - 17:39(3:32/mi) 115/139bpm [406b/mi] 118cal 17/21.77mph 4) 5mi - 19:33(3:55/mi) 122/139bpm [477b/mi] 151cal 15.34/19.56mph 5) 2.74mi - 10:28(3:50/mi) 118/152bpm [452b/mi] 67cal 15.68/20.12mph
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23.4mi ,
1:26:09
Bike - General
Split Summary === 1) 5mi - 18:45(3:45/mi) 122/156bpm [457b/mi] 179cal 16/27.36mph 2) 5mi - 17:15(3:27/mi) 128/159bpm [442b/mi] 167cal 17.39/21.83mph 3) 5mi - 19:44(3:57/mi) 149/183bpm [588b/mi] 255cal 15.21/21.46mph 4) 5mi - 17:10(3:26/mi) 150/170bpm [515b/mi] 214cal 17.48/22.83mph 5) 3.44mi - 13:15(3:51/mi) 156/178bpm [602b/mi] 179cal 15.56/24.09mph
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5.6mi ,
30:06
Bike - General
Split Summary === 1) 5mi - 27:15(5:27/mi) 116/135bpm [632b/mi] 220cal 69/89rpm 11.01/16.66mph 2) 0.58mi - 2:51(4:54/mi) 110/120bpm [540b/mi] 17cal 71/85rpm 12.23/15.63mph
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5.1mi ,
45:27
Run - General
Split Summary === 1) 1mi - 9:02(9:02/mi) 130/142bpm [1173b/mi] 97cal 6.65/8.18mph 2) 1mi - 8:47(8:47/mi) 152/157bpm [1334b/mi] 117cal 6.84/7.43mph 3) 1mi - 9:19(9:19/mi) 157/176bpm [1462b/mi] 127cal 6.44/7.03mph 4) 1mi - 8:57(8:57/mi) 155/160bpm [1388b/mi] 119cal 6.7/7.35mph 5) 1mi - 8:49(8:49/mi) 156/162bpm [1376b/mi] 118cal 6.8/7.35mph 6) 0.07mi - 33(7:46/mi) 162/165bpm [1257b/mi] 7cal 7.73/6.57mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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7mi ,
1:06:42
Run - General
Split Summary === 1) 1mi - 9:38(9:38/mi) 128/152bpm [1232b/mi] 101cal 6.23/6.85mph 2) 1mi - 9:02(9:02/mi) 151/160bpm [1363b/mi] 120cal 6.65/7.2mph 3) 1mi - 8:56(8:56/mi) 160/170bpm [1431b/mi] 124cal 6.71/7.14mph 4) 1mi - 9:43(9:43/mi) 165/169bpm [1603b/mi] 139cal 6.18/7.16mph 5) 1mi - 9:53(9:53/mi) 165/170bpm [1630b/mi] 141cal 6.07/6.49mph 6) 1mi - 9:49(9:49/mi) 164/173bpm [1609b/mi] 138cal 6.11/6.72mph 7) 1mi - 9:34(9:34/mi) 158/163bpm [1513b/mi] 124cal 6.27/6.72mph 8) 0.01mi - 7(9:56/mi) 159/160bpm [1580b/mi] 1cal 6.04/6.07mph
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5.4mi ,
51:12
Run - General
Split Summary === 1) 1mi - 9:20(9:20/mi) 136/153bpm [1269b/mi] 108cal 6.43/7.01mph 2) 1mi - 9:07(9:07/mi) 153/162bpm [1395b/mi] 122cal 6.58/7.06mph 3) 1mi - 9:50(9:50/mi) 158/163bpm [1553b/mi] 135cal 6.1/6.95mph 4) 1mi - 9:20(9:20/mi) 159/166bpm [1483b/mi] 127cal 6.43/6.93mph 5) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 120cal 6.37/6.87mph 6) 0.42mi - 4:10(9:55/mi) 156/165bpm [1546b/mi] 55cal 6.06/6.39mph
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16.6mi ,
48:24
Bike - General
Split Summary === 1) 5mi - 31:08(6:14/mi) 134/167bpm [834b/mi] 350cal 63/85rpm 9.64/15.05mph 2) 3.28mi - 17:17(5:16/mi) 142/158bpm [748b/mi] 196cal 63/77rpm 11.39/16.09mph
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9.8mi ,
1:31:07
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 145/157bpm [1404b/mi] 122cal 6.2/6.85mph 2) 1mi - 9:08(9:08/mi) 154/160bpm [1406b/mi] 123cal 6.57/7.08mph 3) 1mi - 9:19(9:19/mi) 150/161bpm [1397b/mi] 115cal 6.44/7.62mph 4) 1mi - 9:13(9:13/mi) 132/144bpm [1217b/mi] 70cal 6.51/6.89mph 5) 1mi - 9:06(9:06/mi) 138/145bpm [1257b/mi] 83cal 6.59/7.08mph 6) 1mi - 9:06(9:06/mi) 141/156bpm [1282b/mi] 86cal 6.6/7.03mph 7) 1mi - 9:26(9:26/mi) 138/148bpm [1301b/mi] 79cal 6.36/7.03mph 8) 1mi - 9:11(9:11/mi) 131/140bpm [1203b/mi] 51cal 6.54/7.43mph 9) 1mi - 9:13(9:13/mi) 135/143bpm [1243b/mi] 65cal 6.52/7.16mph 10) 0.77mi - 7:46(10:08/mi) 137/149bpm [1388b/mi] 58cal 5.92/6.53mph
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10.2mi ,
30:11
Bike - General
Split Summary === 1) 5mi - 29:27(5:53/mi) 131/163bpm [772b/mi] 319cal 64/76rpm 10.19/13.17mph 2) 0.1mi - 44(7:39/mi) 156/159bpm [1193b/mi] 10cal 61/69rpm 7.85/11.98mph
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10mi ,
32:53
Bike - General
Split Summary === 1) 0mi - 32:53(0/mi) 123/147bpm [INFb/mi] 314cal
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28.1mi ,
1:46:24
Bike - General
Split Summary === 1) 5mi - 21:40(4:20/mi) 128/162bpm [555b/mi] 228cal 13.85/28.03mph 2) 5mi - 18:38(3:44/mi) 135/154bpm [503b/mi] 198cal 16.09/21mph 3) 5mi - 18:15(3:39/mi) 132/147bpm [482b/mi] 162cal 16.45/27.07mph 4) 5mi - 18:07(3:37/mi) 134/155bpm [485b/mi] 157cal 16.56/22.58mph 5) 5mi - 18:31(3:42/mi) 136/148bpm [504b/mi] 160cal 16.2/20.71mph 6) 3.07mi - 11:13(3:39/mi) 143/158bpm [522b/mi] 117cal 16.43/22.44mph
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23.4mi ,
1:25:05
Bike - General
Split Summary === 1) 5mi - 19:12(3:50/mi) 130/156bpm [499b/mi] 205cal 15.63/23.06mph 2) 5mi - 17:20(3:28/mi) 137/166bpm [475b/mi] 194cal 17.3/21.98mph 3) 5mi - 19:57(3:59/mi) 145/167bpm [578b/mi] 226cal 15.04/21.12mph 4) 5mi - 16:46(3:21/mi) 146/171bpm [490b/mi] 190cal 17.89/23.34mph 5) 3.38mi - 11:50(3:30/mi) 151/182bpm [529b/mi] 135cal 17.12/27.15mph
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1.1mi ,
43:00
Swim - General
1) 1.09mi - 43:00(39:33/mi) 354cal 1.52/0mph
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7mi ,
1:03:25
Run - General
Split Summary === 1) 1mi - 9:13(9:13/mi) 142/154bpm [1308b/mi] 114cal 6.52/7.1mph 2) 1mi - 8:55(8:55/mi) 155/160bpm [1383b/mi] 121cal 6.72/8.58mph 3) 1mi - 8:56(8:56/mi) 160/203bpm [1429b/mi] 124cal 6.72/7.58mph 4) 1mi - 9:16(9:16/mi) 179/200bpm [1659b/mi] 149cal 6.47/6.99mph 5) 1mi - 8:53(8:53/mi) 175/181bpm [1556b/mi] 136cal 6.75/6.97mph 6) 1mi - 9:20(9:20/mi) 174/185bpm [1623b/mi] 142cal 6.43/7.16mph 7) 0.98mi - 8:53(9:02/mi) 168/182bpm [1516b/mi] 127cal 6.65/7.06mph
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7mi ,
1:05:00
Run - General
1) 1mi - 9:26(9:26/mi) 140/155bpm [1320b/mi] 114cal 6.36/6.87mph 2) 1mi - 9:08(9:08/mi) 153/159bpm [1396b/mi] 122cal 6.57/6.99mph 3) 1mi - 9:15(9:15/mi) 145/162bpm [1340b/mi] 110cal 6.49/6.97mph 4) 1mi - 9:10(9:10/mi) 156/162bpm [1430b/mi] 123cal 6.55/7.35mph 5) 1mi - 9:15(9:15/mi) 166/180bpm [1536b/mi] 133cal 6.49/7.31mph 6) 1mi - 9:19(9:19/mi) 166/170bpm [1548b/mi] 133cal 6.44/7.01mph 7) 1mi - 9:19(9:19/mi) 168/173bpm [1564b/mi] 135cal 6.44/6.82mph 8) 0.02mi - 9(8:36/mi) 168/168bpm [1444b/mi] 2cal 6.98/6.1mph
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8mi ,
1:16:51
Run - General
1) 1mi - 9:51(9:51/mi) 131/148bpm [1291b/mi] 105cal 6.09/6.7mph 2) 1mi - 9:26(9:26/mi) 140/154bpm [1320b/mi] 111cal 6.36/7.1mph 3) 1mi - 9:12(9:12/mi) 152/158bpm [1399b/mi] 121cal 6.52/7.87mph 4) 1mi - 9:27(9:27/mi) 156/167bpm [1475b/mi] 127cal 6.35/6.78mph 5) 1mi - 9:05(9:05/mi) 158/164bpm [1434b/mi] 124cal 6.61/7.35mph 6) 1mi - 9:37(9:37/mi) 148/160bpm [1424b/mi] 105cal 6.24/7.24mph 7) 1mi - 9:44(9:44/mi) 151/159bpm [1470b/mi] 114cal 6.16/6.51mph 8) 1mi - 10:16(10:16/mi) 160/176bpm [1642b/mi] 138cal 5.85/7.24mph 9) 0.02mi - 13(8:48/mi) 165/166bpm [1453b/mi] 3cal 6.81/5.43mph
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10.9mi ,
30:45
Bike - General
1) 5mi - 26:51(5:22/mi) 129/152bpm [693b/mi] 287cal 66/76rpm 11.17/13.07mph 2) 0.43mi - 3:54(9:10/mi) 138/146bpm [1265b/mi] 44cal 64/72rpm 6.55/12.29mph
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25.3mi ,
1:41:55
Bike - General
1) 5mi - 21:41(4:20/mi) 110/128bpm [477b/mi] 156cal 13.84/20.73mph 2) 5mi - 21:33(4:19/mi) 104/128bpm [448b/mi] 114cal 13.92/20.71mph 3) 5mi - 18:18(3:40/mi) 103/133bpm [377b/mi] 88cal 16.39/23.06mph 4) 5mi - 19:50(3:58/mi) 120/147bpm [476b/mi] 154cal 15.13/18.45mph 5) 5mi - 19:13(3:51/mi) 123/155bpm [473b/mi] 144cal 15.62/21.08mph 6) 0.32mi - 1:21(4:15/mi) 139/153bpm [590b/mi] 15cal 14.13/17.37mph
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26.2mi ,
1:37:57
Bike - General
1) 5mi - 20:16(4:03/mi) 117/136bpm [474b/mi] 172cal 14.8/26.3mph 2) 5mi - 17:29(3:30/mi) 110/121bpm [385b/mi] 104cal 17.16/22.44mph 3) 5mi - 18:58(3:48/mi) 110/127bpm [417b/mi] 107cal 15.82/32.21mph 4) 5mi - 17:42(3:32/mi) 115/127bpm [407b/mi] 114cal 16.95/29.99mph 5) 5mi - 19:12(3:50/mi) 127/141bpm [488b/mi] 166cal 15.63/21.75mph 6) 1.2mi - 4:21(3:36/mi) 131/141bpm [473b/mi] 39cal 16.63/21.06mph
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7mi ,
1:07:51
Run - General
1) 1mi - 9:23(9:23/mi) 131/144bpm [1229b/mi] 102cal 6.4/6.74mph 2) 1mi - 9:10(9:10/mi) 150/160bpm [1376b/mi] 121cal 6.54/8.52mph 3) 1mi - 9:19(9:19/mi) 157/164bpm [1462b/mi] 127cal 6.44/7.2mph 4) 1mi - 9:42(9:42/mi) 157/165bpm [1524b/mi] 131cal 6.18/6.62mph 5) 1mi - 9:30(9:30/mi) 157/165bpm [1492b/mi] 128cal 6.31/6.47mph 6) 1mi - 10:29(10:29/mi) 164/180bpm [1718b/mi] 147cal 5.73/6.62mph 7) 0.98mi - 10:18(10:28/mi) 166/187bpm [1737b/mi] 144cal 5.74/6.53mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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25.3mi ,
1:31:54
Bike - General
1) 5mi - 21:40(4:20/mi) 117/137bpm [507b/mi] 187cal 13.85/23.86mph 2) 5mi - 16:52(3:22/mi) 116/150bpm [391b/mi] 127cal 17.79/28.76mph 3) 5mi - 14:17(2:51/mi) 127/142bpm [363b/mi] 127cal 21/25.34mph 4) 5mi - 19:02(3:48/mi) 138/161bpm [525b/mi] 201cal 15.77/23.17mph 5) 5mi - 18:53(3:47/mi) 139/158bpm [525b/mi] 190cal 15.89/27.2mph 6) 0.3mi - 1:11(3:54/mi) 140/144bpm [547b/mi] 12cal 15.35/17.76mph
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7mi ,
1:06:31
Run - General
1) 1mi - 9:24(9:24/mi) 141/151bpm [1326b/mi] 115cal 6.38/7.12mph 2) 1mi - 9:12(9:12/mi) 151/161bpm [1388b/mi] 121cal 6.53/7.51mph 3) 1mi - 9:19(9:19/mi) 155/163bpm [1444b/mi] 125cal 6.44/7.08mph 4) 1mi - 9:36(9:36/mi) 158/166bpm [1517b/mi] 131cal 6.25/6.7mph 5) 1mi - 9:13(9:13/mi) 156/161bpm [1439b/mi] 122cal 6.51/7.33mph 6) 1mi - 9:43(9:43/mi) 152/161bpm [1477b/mi] 119cal 6.17/6.93mph 7) 1mi - 9:35(9:35/mi) 147/159bpm [1410b/mi] 92cal 6.26/7.22mph 8) 0.03mi - 28(15:56/mi) 145/147bpm [2310b/mi] 3cal 3.77/5.13mph
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18.4mi ,
1:09:51
Bike - General
1) 5mi - 21:42(4:20/mi) 120/138bpm [521b/mi] 202cal 13.83/23.11mph 2) 5mi - 18:57(3:47/mi) 128/146bpm [485b/mi] 171cal 15.82/29.97mph 3) 5mi - 16:29(3:18/mi) 128/153bpm [422b/mi] 137cal 18.2/28.05mph 4) 3.42mi - 12:43(3:43/mi) 133/156bpm [495b/mi] 114cal 16.12/21.94mph
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10.1mi ,
1:42:31
Run - General
1) 1mi - 9:46(9:46/mi) 147/158bpm [1436b/mi] 124cal 6.14/7.12mph 2) 1mi - 9:37(9:37/mi) 158/175bpm [1519b/mi] 131cal 6.24/7.16mph 3) 1mi - 9:26(9:26/mi) 166/175bpm [1565b/mi] 136cal 6.36/7.12mph 4) 1mi - 9:33(9:33/mi) 166/173bpm [1584b/mi] 137cal 6.29/6.74mph 5) 1mi - 9:58(9:58/mi) 162/173bpm [1614b/mi] 134cal 6.02/6.64mph 6) 1mi - 9:48(9:48/mi) 161/167bpm [1577b/mi] 133cal 6.12/6.57mph 7) 1mi - 10:53(10:53/mi) 154/164bpm [1675b/mi] 123cal 5.52/6.41mph 8) 1mi - 10:55(10:55/mi) 151/166bpm [1649b/mi] 106cal 5.49/6.43mph 9) 1mi - 11:14(11:14/mi) 155/174bpm [1741b/mi] 120cal 5.34/6.41mph 10) 0.48mi - 4:45(9:59/mi) 158/162bpm [1577b/mi] 57cal 6.01/6.35mph 11) 0.59mi - 6:38(11:15/mi) 158/170bpm [1777b/mi] 80cal 5.34/6.26mph
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