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About Me
Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006. Show More...

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Recent Blogs
What's in a name?	Oct 2014
Target driven.	Oct 2014
Thank goodness for Facebook	Jul 2014
How far do you go?	Jul 2014
Fluttering her skirts all around.	Jul 2014

Recent Training
2nd Feb	General	4.4mi	43:36
1st Feb	General	5mi	47:23
31st Jan	General	4.5mi	41:53
28th Jan	General	5.4mi	48:17
27th Jan	General	7mi	1:03:46

12 Month Benchmarks	Run	Bike
Mile	7:42	1:47
5k	25:11	6:39
5mi	40:57	12:25
10k	53:07	15:58
10mi	1:39:43	27:21

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Buddies (4)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019	2021	2022
10km	6	47:15 7:36/mi	66.66	47:15 65.79		52:46 59.96	54:50 58.22		52:00 62.50		50:36 66.66
10mi	1	1:14:27 7:27/mi	68.49	1:14:27 68.49
13.1mi	3	1:50:05 8:24/mi	63.62		1:50:05 62.43					1:54:19 63.62
26mi	3	5:12:00 12:00/mi	47.34					5:12:00 47.34
26.2mi	1	4:52:00 11:09/mi	50.97					4:52:00 50.97

2022		Result	WAVA	Distance
2 Sep	Skelly Trail 10K SB	50:36	66.66	10km
2021		Result	WAVA	Distance
3 Oct	Hedgehog half SB	1:54:19	63.62	13.1mi
2020		Result	WAVA	Distance
19 Jan	Barton XC	51:00	64.32	10km
2019		Result	WAVA	Distance
22 Jun	Dambuster	/ /	0.00	1500metres/42km/10miles
31 Mar	Grantham Cup 10K Trail Race SB	52:00	62.50	10km
2018		Result	WAVA	Distance
14 Oct	Spires and steeples challenge PB	4:52:00	50.97	26.2mi
1 Sep	Harvest Hobble PB	5:12:00	47.34	26mi
16 Jun	Baslow Boot Bash	6:26:00	38.26	26mi
15 Apr	Grantham Cup		0.00	10km
24 Feb	Belvoir Challenge 26	5:19:00	45.87	26mi
2017		Result	WAVA	Distance
2 Apr	Grantham Cup SB	54:50	58.22	10km
25 Feb	Belvoir Challenge 26		0.00	26mi
2016		Result	WAVA	Distance
10 Sep	The Vitruvian, Rutland, England	39:06 / 2:36:00 / 1:47:09	0.00	1900metres/85km/21km
10 Jul	Lincolnshire Edge	/ /	0.00	1500metres/40km/10km
22 May	Normanby Park Standard Duathlon	/ /	0.00	0km/40km/10km
17 Apr	Grantham Cup Trail 10k SB	52:46	59.96	10km
2015		Result	WAVA	Distance
3 May	North Lincolnshire Half Marathon PB	1:50:05	62.43	13.1mi
2014		Result	WAVA	Distance
18 Oct	Clumber Park Off Road Duathlon	/ 53:00 /23:00	0.00	0km/16km/5km
27 Jul	Outlaw Iron Distance Triathlon	1:14:00 / 5:42:00 / 4:31:00	0.00	2.4miles/112miles/26.2miles
9 Feb	Caythorpe Dash	2:12:00	51.13	13.1mi
2013		Result	WAVA	Distance
29 Sep	Brigg Sprint Triathlon	9:10 / 33:20 / 22:15	0.00	400metres/20km/5km
5 Sep	Clumber Park Off Road Duathlon	/ 24:39 /	0.00	0km/16km/8km
31 Aug	Lincolnshire Wolds Tough 10 Road Race PB	1:14:27	68.49	10mi
14 Jul	Caistor 'Sting in the tail' 10K PB	47:15	65.79	10km
2 Jun	Outlaw Half	40:11 / 2:50:00 / 1:58:57	0.00	1.2miles/56miles/13.1miles
12 May	Grantham Sprint Tri	8:40 / 30:23 / 22:33	0.00	400metres/18km/5km
2009		Result	WAVA	Distance
27 Sep	Brigg Sprint Tri	8:46 / 32:42 / 22:44	0.00	400metres/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	55	9	0	0	0	0	0	0	0	0	0	0	65
2023	62	0	0	0	0	0	0	0	0	0	0	0	62
2022	36	40	36	48	25	32	37	32	53	76	62	63	537
2022	123	90	49	334	195	391	249	435	151	114	0	42	2173
2021	0	1	1	0	0	0	0	0	1	0	0	0	4
2021	70	96	61	60	92	87	94	122	54	74	90	100	1001
2021	247	325	443	485	522	426	489	356	245	410	467	585	5002
2020	0	0	0	8	0	8	1	5	1	0	3	0	27
2020	94	79	171	114	31	97	106	92	102	126	90	104	1206
2020	107	41	1	139	303	67	50	135	20	0	35	33	933
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	83	1121
2019	243	314	362	455	561	591	378	378	35	180	0	0	3497
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	77	69	45	58	51	43	165	95	131	919
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12
10mi, 40:33 Bike - General Split Summary === 1) 5m - 22:09(4:26/m) 131/182bpm [580b/mi] 248cal 58/76rpm 13.54/21.04mph 2) 5m - 18:22(3:40/m) 114/149bpm [419b/mi] 123cal 50/65rpm 16.33/21.14mph 3) 0.01m - 2(5:03/m) 88/88bpm [444b/mi] 59/59rpm 11.9/11mph Add a comment	-	-	5.3mi, 47:16 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 131/140bpm [1153b/mi] 100cal 6.81/7.99mph 2) 1m - 8:45(8:45/m) 146/154bpm [1277b/mi] 114cal 6.86/7.33mph 3) 1m - 9:13(9:13/m) 155/161bpm [1428b/mi] 126cal 6.51/7.56mph 4) 1m - 8:53(8:53/m) 156/162bpm [1386b/mi] 120cal 6.76/7.41mph 5) 1m - 8:45(8:45/m) 157/162bpm [1374b/mi] 120cal 6.86/7.49mph 6) 0.32m - 2:52(9:01/m) 155/163bpm [1398b/mi] 37cal 6.65/7.22mph Add a comment	7mi, 1:04:18 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 143/151bpm [1278b/mi] 114cal 6.71/8.08mph 2) 1m - 8:56(8:56/m) 151/161bpm [1349b/mi] 120cal 6.72/7.31mph 3) 1m - 8:47(8:47/m) 159/163bpm [1397b/mi] 124cal 6.83/7.43mph 4) 1m - 8:47(8:47/m) 162/170bpm [1422b/mi] 123cal 6.84/7.28mph 5) 1m - 8:59(8:59/m) 159/166bpm [1428b/mi] 123cal 6.68/7.24mph 6) 1m - 9:10(9:10/m) 161/168bpm [1477b/mi] 126cal 6.54/7.08mph 7) 1m - 9:41(9:41/m) 159/169bpm [1540b/mi] 128cal 6.19/7.28mph 8) 0.02m - 1:02(58:01/m) 149/157bpm [8645b/mi] 8cal 1.03/4.28mph Add a comment	-	8.1mi, 1:12:39 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 132/144bpm [1211b/mi] 101cal 6.54/7.64mph 2) 1m - 8:40(8:40/m) 151/161bpm [1308b/mi] 116cal 6.93/7.45mph 3) 1m - 9:08(9:08/m) 165/171bpm [1507b/mi] 134cal 6.57/7.37mph 4) 1m - 8:32(8:32/m) 164/168bpm [1400b/mi] 121cal 7.03/7.33mph 5) 1m - 9:02(9:02/m) 158/166bpm [1428b/mi] 122cal 6.64/6.97mph 6) 1m - 8:52(8:52/m) 158/163bpm [1400b/mi] 119cal 6.77/7.28mph 7) 1m - 8:56(8:56/m) 145/162bpm [1295b/mi] 78cal 6.72/7.56mph 8) 1m - 9:33(9:33/m) 147/160bpm [1404b/mi] 93cal 6.28/7.18mph 9) 0.07m - 45(10:15/m) 145/149bpm [1487b/mi] 7cal 5.85/5.95mph Add a comment
Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
33mi, 2:12:37 Bike - General Split Summary === 1) 5m - 19:06(3:49/m) 128/156bpm [489b/mi] 207cal 15.71/22.17mph 2) 5m - 21:20(4:16/m) 138/161bpm [589b/mi] 242cal 14.06/21mph 3) 5m - 22:04(4:25/m) 139/160bpm [613b/mi] 233cal 13.6/24.63mph 4) 5m - 20:58(4:12/m) 142/157bpm [595b/mi] 216cal 14.31/22mph 5) 5m - 19:12(3:50/m) 138/155bpm [530b/mi] 163cal 15.62/17.66mph 6) 5m - 18:32(3:42/m) 145/177bpm [537b/mi] 190cal 16.19/18.93mph 7) 2.95m - 11:25(3:52/m) 141/150bpm [546b/mi] 89cal 15.5/24.57mph Add a comment	-	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	5.5mi, 48:06 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 137/150bpm [1223b/mi] 107cal 6.72/8.18mph 2) 1m - 8:47(8:47/m) 149/158bpm [1308b/mi] 116cal 6.83/7.28mph 3) 1m - 8:50(8:50/m) 156/162bpm [1379b/mi] 120cal 6.79/7.68mph 4) 1m - 8:45(8:45/m) 156/164bpm [1365b/mi] 119cal 6.86/7.24mph 5) 1m - 8:33(8:33/m) 159/167bpm [1360b/mi] 118cal 7.02/7.53mph 6) 0.47m - 4:14(8:56/m) 159/164bpm [1420b/mi] 57cal 6.72/7.45mph Add a comment	10mi, 1:15:44 Bike - General Split Summary === 1) 5m - 26:12(5:14/m) 125/148bpm [655b/mi] 264cal 59/68rpm 11.45/19.37mph 2) 5m - 22:13(4:27/m) 127/172bpm [564b/mi] 197cal 48/66rpm 13.5/19.37mph 3) 0.01m - 27:19(37:41:39/m) 120/151bpm [271397b/mi] 171cal 41/44rpm 0.03/12.96mph Add a comment	5.5mi, 48:00 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 135/148bpm [1137b/mi] 100cal 7.12/8.6mph 2) 1m - 8:30(8:30/m) 151/160bpm [1283b/mi] 115cal 7.06/7.6mph 3) 1m - 8:59(8:59/m) 156/165bpm [1401b/mi] 124cal 6.68/7.7mph 4) 1m - 9:04(9:04/m) 154/161bpm [1397b/mi] 119cal 6.61/7.56mph 5) 1m - 8:49(8:49/m) 154/160bpm [1359b/mi] 115cal 6.8/7.12mph 6) 0.46m - 4:12(9:09/m) 156/167bpm [1427b/mi] 56cal 6.56/7.08mph Add a comment	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
7mi, 1:03:46 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 143/161bpm [1282b/mi] 113cal 6.7/7.99mph 2) 1m - 9:07(9:07/m) 155/163bpm [1414b/mi] 125cal 6.58/7.35mph 3) 1m - 8:45(8:45/m) 158/165bpm [1382b/mi] 120cal 6.86/7.62mph 4) 1m - 9:09(9:09/m) 155/161bpm [1418b/mi] 123cal 6.56/7.14mph 5) 1m - 8:44(8:44/m) 160/181bpm [1396b/mi] 121cal 6.88/7.45mph 6) 1m - 9:14(9:14/m) 171/184bpm [1580b/mi] 137cal 6.5/7.16mph 7) 1m - 9:28(9:28/m) 168/178bpm [1592b/mi] 138cal 6.33/7.06mph 8) 0.03m - 21(10:21/m) 172/173bpm [1780b/mi] 4cal 5.8/5.13mph Add a comment	5.4mi, 48:17 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 140/151bpm [1284b/mi] 112cal 6.54/7.16mph 2) 1m - 8:56(8:56/m) 157/164bpm [1404b/mi] 124cal 6.71/7.56mph 3) 1m - 8:51(8:51/m) 165/177bpm [1461b/mi] 128cal 6.78/7.81mph 4) 1m - 8:45(8:45/m) 156/172bpm [1365b/mi] 116cal 6.86/8.31mph 5) 1m - 8:34(8:34/m) 152/158bpm [1302b/mi] 107cal 7.01/7.6mph 6) 0.42m - 4:01(9:37/m) 155/162bpm [1492b/mi] 50cal 6.23/7.08mph Add a comment	-	-	4.5mi, 41:53 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 143/152bpm [1314b/mi] 116cal 6.53/7.26mph 2) 1m - 9:12(9:12/m) 150/159bpm [1381b/mi] 122cal 6.52/7.26mph 3) 1m - 9:09(9:09/m) 156/163bpm [1428b/mi] 125cal 6.55/7.12mph 4) 1m - 9:13(9:13/m) 156/164bpm [1437b/mi] 123cal 6.51/6.82mph 5) 0.54m - 5:08(9:28/m) 158/167bpm [1497b/mi] 70cal 6.33/6.87mph Add a comment	5mi, 47:23 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 144/155bpm [1331b/mi] 115cal 6.49/7.24mph 2) 1m - 9:04(9:04/m) 151/161bpm [1370b/mi] 118cal 6.61/7.37mph 3) 1m - 9:14(9:14/m) 143/152bpm [1320b/mi] 109cal 6.5/7.08mph 4) 1m - 9:39(9:39/m) 143/151bpm [1379b/mi] 112cal 6.22/6.72mph 5) 1m - 10:08(10:08/m) 149/153bpm [1511b/mi] 126cal 5.92/6.82mph 6) 0m - 3(10:40/m) 149/149bpm [1590b/mi] 5.63/5.7mph Add a comment	4.4mi, 43:36 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 127/139bpm [1254b/mi] 106cal 6.07/6.89mph 2) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 116cal 6.26/7.2mph 3) 1m - 9:28(9:28/m) 141/150bpm [1336b/mi] 112cal 6.34/6.99mph 4) 1m - 9:39(9:39/m) 143/150bpm [1380b/mi] 114cal 6.22/6.76mph 5) 0.42m - 5:01(11:54/m) 148/152bpm [1762b/mi] 58cal 5.04/6.49mph Add a comment

CakeBoy
M60 Lincolnshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

CakeBoy M60 Lincolnshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

CakeBoy
M60 Lincolnshire