-
Races
22 -
Miles
11309 -
Miles
152 -
Miles
38547 -
Miles
44 -
WAVA
67.85% -
20k
33:20 -
56M
2:50:00 -
112M
5:42:00 -
5k
22:15 -
10k
47:15 -
10M
1:14:27 -
Half
1:50:05 -
Mara
4:31:00 -
400m
8:40 -
2.4M
1:14:00
About Me | |
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Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.
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Recent Blogs | |
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What's in a name? | Oct 2014 |
Target driven. | Oct 2014 |
Thank goodness for Facebook | Jul 2014 |
How far do you go? | Jul 2014 |
Fluttering her skirts all around. | Jul 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Jul
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General | 26mi | 1:23:15 |
17th Jul
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General | 23.4mi | 1:16:18 |
5th Jul
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General | 3.7mi | 1:06:33 |
3rd Jul
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General | 4.8mi | 1:22:18 |
25th Jun
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General | 0.7mi | 29:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:51 | 1:41 |
5k | 25:49 | 6:53 |
5mi | 41:56 | 11:50 |
10k | 52:07 | 14:53 |
10mi | 1:28:09 | 26:45 |
Half | 1:56:31 | 36:28 |
20mi | 4:10:07 | 56:56 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (5) |
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Badges Collected | See available badges |
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