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Wed 20th May 2020 at 11:00am by JAPMitch

Run > General
  • v warm
  • Time
    1:01:05
  • Miles
    8.50
  • Min/mi
    7:11
  • Pacing
    93.6%
  • WAVA
    65.78
  • Stride(cm)
    119
  • Cadence
    187
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1180
  • Asc(m)
    109
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0m - 7:50(/m)
2) 0m - 7:17(/m)
3) 0m - 7:15(/m)
4) 0m - 7:09(/m)
5) 0m - 7:13(/m)
6) 0m - 7:04(/m)
7) 0m - 7:03(/m)
8) 0m - 6:37(/m)
9) 0m - 3:36(/m)
7:50 7:17 7:15 7:09 7:13 7:04 7:03 6:37 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 128 95-204 1040 189 180-210 2/2
0.50 4:04 2:02 8:07 174 121-215 1413 192 180-210 2/2
0.75 6:02 1:58 7:52 200 188-218 1575 192 182-210 2/2
1.00 7:53 1:51 7:24 200 155-229 1481 190 180-210 4/3
1.25 9:46 1:53 7:31 199 180-228 1497 189 168-204 3/2
1.50 11:36 1:50 7:21 187 131-229 1376 187 176-200 4/3
1.75 13:23 1:47 7:09 191 152-229 1366 189 180-210 3/5
2.00 15:12 1:49 7:15 160 104-214 1159 188 180-206 3/2
2.25 17:01 1:49 7:14 168 114-229 1216 186 166-204 1/3
2.50 18:50 1:49 7:17 191 123-218 1393 187 170-204 5/2
2.75 20:39 1:49 7:17 178 136-212 1297 187 178-202 4/6
3.00 22:30 1:51 7:24 150 129-194 1111 186 178-202 5/2
3.25 24:18 1:48 7:11 177 141-229 1273 185 174-202 4/3
3.50 26:06 1:48 7:12 188 144-227 1352 187 180-200 2/1
3.75 27:55 1:49 7:14 152 122-218 1100 188 180-204 4/1
4.00 29:41 1:46 7:04 148 105-197 1047 186 176-198 2/3
4.25 31:28 1:47 7:09 149 117-202 1066 187 178-202 2/2
4.50 33:18 1:50 7:19 151 125-188 1106 187 178-204 3/3
4.75 35:08 1:50 7:20 148 138-163 1086 189 180-206 3/7
5.00 36:56 1:48 7:12 151 131-179 1088 190 182-220 3/4
5.25 38:44 1:48 7:12 151 126-180 1087 186 172-204 3/6
5.50 40:29 1:45 7:01 153 98-208 1075 187 180-204 3/2
5.75 42:17 1:47 7:09 155 132-209 1109 187 176-210 5/2
6.00 44:03 1:46 7:05 155 124-175 1098 189 180-206 2/3
6.25 45:54 1:51 7:24 157 132-198 1161 187 180-210 6/5
6.50 47:39 1:45 7:01 153 95-196 1074 187 180-206 3/2
6.75 49:24 1:45 6:58 154 138-175 1073 186 176-202 2/3
7.00 51:06 1:43 6:51 156 140-176 1068 186 176-200 2/2
7.25 52:48 1:42 6:46 155 136-180 1050 186 178-204 1/4
7.50 54:28 1:40 6:41 156 136-201 1044 185 176-202 3/2
7.75 56:07 1:39 6:34 158 140-183 1038 186 178-202 3/5
8.00 57:49 1:42 6:47 160 142-194 1086 185 176-200 3/3
8.25 59:22 1:34 6:15 162 145-178 1011 187 176-208 4/5
8.50 1:01:02 1:40 6:40 163 149-192 1087 188 182-210 3/3
8.50 1:01:04 2 7:57 165 165-165 1313 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 220 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 8.5 1:01:00 7:10
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.13% More
    800m 3:12 6:27 58.91% More
    1km 4:02 6:29 61.55% More
    Mile 6:31 6:31 65.40% More
    5k 21:16 6:51 67.07% More
    5 miles 34:53 6:59 66.56% More
    10k 43:44 7:02 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 21:01 6:46 67.87
    5M 34:48 6:58 66.74
    10km 43:49 7:03 66.13
    10M 1:12:34 7:15 65.49
    Half 1:36:37 7:23 64.88
    20M 2:31:18 7:34 64.74
    Mara 3:21:26 7:41 64.96
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