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JAPMitch M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
121
Miles
24705
Miles
131
Miles
15868
WAVA
85.41%
5k
16:10
5M
34:24
10k
33:28
10M
56:47
Half
1:11:55
20M
1:58:43
Mara
2:33:02

Best Badges

This user has collected 125 badges.

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Groups

This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Fetchpoint 2016 runners, GPS Users, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
3000
RUN
1500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	14	16:10 5:12/mi	83.32		16:49 78.36	16:27 80.56		16:10 83.08	16:14 83.32		16:53 82.07
5mi	3	34:24 6:53/mi	62.78		34:24 62.78
5.4mi	1	32:21 5:59/mi	72.81				32:21 72.81
10km	32	33:28 5:23/mi	85.41	35:03 76.68	34:21 78.50	33:28 80.89	33:28 81.28	34:28 79.35	34:15 80.35		33:46 85.41	35:59 80.76	35:40 80.18
7mi	1	39:18 5:37/mi	78.59				39:18 78.59
8mi	1	45:57 5:45/mi	76.82			45:57 76.82
10mi	7	56:47 5:41/mi	83.20		59:28 74.47	57:40 77.06	57:57 77.00		59:15 76.10		56:47 83.20		59:20 78.92
13.1mi	31	1:11:55 5:29/mi	83.90	1:16:51 76.18	1:14:05 79.20	1:11:55 81.84	1:16:21 77.38	1:13:04 81.23	1:13:44 80.93	1:15:40 79.89	1:14:42 83.90		1:19:23 78.01	1:17:05 81.01
15mi	5	1:29:12 5:57/mi	78.77		1:29:12 75.32	1:29:42 75.13		1:29:22 76.05				1:31:50 78.77	1:34:49 74.78
20mi	11	1:58:43 5:56/mi	77.59		2:01:17 75.72	1:58:43 77.59	2:03:32 74.85	2:01:53 76.21	2:01:12 77.06		2:09:50 74.91			2:12:13 73.91
26.2mi	15	2:33:02 5:50/mi	82.12	2:53:40 70.99	2:38:19 78.05	2:35:11 79.87	2:39:02 78.23	2:33:02 81.67	2:41:15 77.93	4:24:45 48.08	2:38:28 82.12	2:59:53 72.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0.7	0	1.7	0	0	0	0	2.4
2020	91	63	77	177	227	154	129	49	0	0	0	0	968
2020	181	66	39	0	0	0	0	0	0	0	0	0	286
2019	4	10	25	64	69	80	72	83	96	96	96	85	780
2019	301	222	149	182	187	184	214	205	125	176	176	105	2224
2018	0.9	2.1	0.8	0	0.6	1.6	1.9	0.7	0	0	0	0	8.4
2018	175	168	154	109	140	110	99	77	23	15	0	0	1071
2018	332	194	183	83	51	235	374	245	122	432	283	367	2901
2017	9.2	9.7	8.2	0	0	0	3	1.7	2	0	0	0	33.9
2017	172	102	18	170	151	131	165	157	118	162	138	164	1647
2017	159	229	206	175	162	158	198	173	159	307	206	228	2361
2016	9	6.9	12.1	12.9	9.9	8.7	5.5	0.6	0	3.4	4.8	1.1	74.8
2016	177	7	54	91	123	77	161	4	0	27	125	68	914
2016	201	390	373	228	393	190	98	35	32	321	191	139	2592
2015	0	0	0	0	0	0	0	0	0	0	5	6	11
2015	209	204	135	168	159	110	147	210	99	52	117	174	1783
2015	101	106	81	164	137	106	192	183	85	182	146	191	1676
2014	73	98	165	123	144	97	166	123	144	174	116	175	1598
2014	127	66	62	12	67	50	0	10	81	117	124	167	884
2013	75	0	0	7	0	63	106	104	85	48	0	17	505
2013	6	313	228	229	0	115	0	60	90	39	68	149	1297
2012	265	323	347	233	230	257	274	189	162	148	58	36	2522
2012	0	0	0	0	9	0	0	130	151	98	0	0	387
2011	416	419	380	207	291	326	317	369	121	0	35	201	3081
2011	0	0	0	0	0	0	0	0	232	477	391	161	1262
2010	196	89	211	206	288	314	370	242	124	118	278	346	2782
2009	370	373	412	208	230	260	343	338	363	214	271	340	3722
2008	320	334	361	185	263	160	312	386	346	251	112	302	3332

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
5.1mi, 38:55 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 127/141bpm 101cal 2) 1m - 8:00(8:00/m) 136/148bpm 107cal 3) 1m - 7:45(7:45/m) 139/146bpm 106cal 4) 1m - 7:19(7:19/m) 140/150bpm 97cal 5) 1m - 7:21(7:21/m) 150/158bpm 109cal 6) 0.05m - 19(6:39/m) 151/153bpm 4cal Add a comment	5.1mi, 37:28 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128/145bpm 103cal 2) 1m - 7:23(7:23/m) 143/152bpm 108cal 3) 1m - 7:14(7:14/m) 148/156bpm 110cal 4) 1m - 6:56(6:56/m) 147/156bpm 102cal 5) 1m - 7:09(7:09/m) 155/164bpm 112cal 6) 0.06m - 25(6:46/m) 157/158bpm 6cal Add a comment	5.5mi, 43:15 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 117/127bpm 87cal 2) 1m - 8:06(8:06/m) 128/137bpm 97cal 3) 1m - 7:35(7:35/m) 134/142bpm 97cal 4) 1m - 7:17(7:17/m) 137/142bpm 96cal 5) 1m - 7:44(7:44/m) 135/141bpm 94cal 6) 0.53m - 4:15(7:59/m) 139/144bpm 54cal Add a comment	5.1mi, 40:43 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 122/136bpm 95cal 2) 1m - 8:11(8:11/m) 133/145bpm 104cal 3) 1m - 8:12(8:12/m) 130/139bpm 95cal 4) 1m - 7:38(7:38/m) 133/143bpm 90cal 5) 1m - 7:46(7:46/m) 139/149bpm 100cal 6) 0.07m - 30(7:15/m) 146/149bpm 7cal Add a comment	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
5.1mi, 40:37 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 119/132bpm 92cal 2) 1m - 8:12(8:12/m) 132/144bpm 104cal 3) 1m - 8:01(8:01/m) 136/141bpm 106cal 4) 1m - 7:35(7:35/m) 137/148bpm 97cal 5) 1m - 7:49(7:49/m) 145/154bpm 109cal 6) 0.05m - 22(7:17/m) 145/148bpm 5cal Add a comment	-	7.8mi, 1:02:10 Running - Easy Split Summary === 1) 1m - 8:26(8:26/m) 117/126bpm 89cal 2) 1m - 7:56(7:56/m) 127/132bpm 93cal 3) 1m - 8:05(8:05/m) 131/139bpm 99cal 4) 1m - 8:06(8:06/m) 130/141bpm 91cal 5) 1m - 7:57(7:57/m) 134/141bpm 96cal 6) 1m - 7:52(7:52/m) 137/143bpm 98cal 7) 1m - 7:55(7:55/m) 137/142bpm 96cal 8) 0.75m - 5:53(7:52/m) 146/158bpm 83cal Add a comment	5.1mi, 34:10 Running - Tempo Split Summary === 1) 1m - 7:37(7:37/m) 132/145bpm 99cal 2) 1m - 6:58(6:58/m) 150/161bpm 107cal 3) 1m - 6:31(6:31/m) 162/165bpm 107cal 4) 1m - 6:17(6:17/m) 161/168bpm 102cal 5) 1m - 6:20(6:20/m) 169/177bpm 109cal 6) 0.07m - 26(5:50/m) 173/175bpm 7cal Add a comment	-	5.1mi, 40:40 Running - Easy Split Summary === 1) 1m - 8:31(8:31/m) 126/140bpm 101cal 2) 1m - 8:07(8:07/m) 137/148bpm 111cal 3) 1m - 8:05(8:05/m) 143/148bpm 115cal 4) 1m - 7:41(7:41/m) 142/151bpm 105cal 5) 1m - 7:43(7:43/m) 151/159bpm 115cal 6) 0.08m - 33(7:01/m) 155/157bpm 8cal Add a comment	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
5.1mi, 36:23 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 134/147bpm 102cal 2) 1m - 7:20(7:20/m) 147/158bpm 111cal 3) 1m - 7:12(7:12/m) 152/156bpm 112cal 4) 1m - 6:50(6:50/m) 154/162bpm 106cal 5) 1m - 6:55(6:55/m) 162/171bpm 113cal 6) 0.06m - 23(6:50/m) 163/166bpm 6cal Add a comment	-	5.8mi, 45:40 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 122/130bpm 95cal 2) 1m - 7:53(7:53/m) 128/141bpm 94cal 3) 1m - 7:42(7:42/m) 136/144bpm 101cal 4) 1m - 7:48(7:48/m) 144/154bpm 111cal 5) 1m - 7:41(7:41/m) 141/155bpm 101cal 6) 0.83m - 6:15(7:31/m) 145/156bpm 87cal Add a comment	6.1mi, 48:49 Running - Easy Split Summary === 1) 1m - 8:31(8:31/m) 125/135bpm 102cal 2) 1m - 8:20(8:20/m) 137/143bpm 113cal 3) 1m - 8:06(8:06/m) 141/148bpm 114cal 4) 1m - 7:57(7:57/m) 143/147bpm 111cal 5) 1m - 7:50(7:50/m) 144/149bpm 108cal 6) 1m - 7:38(7:38/m) 147/158bpm 107cal 7) 0.06m - 27(6:54/m) 155/157bpm 7cal Add a comment	-	8.1mi, 59:25 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/148bpm 104cal 2) 1m - 7:25(7:25/m) 149/153bpm 114cal 3) 1m - 7:25(7:25/m) 150/157bpm 114cal 4) 1m - 7:25(7:25/m) 155/158bpm 117cal 5) 1m - 7:13(7:13/m) 153/157bpm 112cal 6) 1m - 7:20(7:20/m) 153/156bpm 113cal 7) 1m - 7:29(7:29/m) 152/156bpm 111cal 8) 1m - 7:09(7:09/m) 158/164bpm 113cal 9) 0.05m - 20(6:40/m) 161/163bpm 5cal Add a comment	0.8mi, 33:06 Swimming - Open Water Split Summary === 1) 0.28m - 10:58(38:37/m) 136/152bpm 83cal 26/33rpm 2) 0.28m - 11:35(40:48/m) 136/146bpm 83cal 27/33rpm 3) 0.25m - 10:32(41:59/m) 134/145bpm 74cal 27/35rpm Add a comment
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
8.1mi, 59:23 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 135/147bpm 104cal 2) 1m - 7:31(7:31/m) 148/153bpm 114cal 3) 1m - 7:27(7:27/m) 153/158bpm 116cal 4) 1m - 7:26(7:26/m) 158/161bpm 118cal 5) 1m - 7:15(7:15/m) 156/160bpm 113cal 6) 1m - 7:17(7:17/m) 159/162bpm 115cal 7) 1m - 7:18(7:18/m) 161/165bpm 118cal 8) 1m - 7:09(7:09/m) 167/174bpm 121cal 9) 0.05m - 21(6:47/m) 172/173bpm 6cal Add a comment	0.9mi, 34:18 Swimming - Open Water Split Summary === 1) 0.28m - 10:36(37:19/m) 142/165bpm 85cal 26/34rpm 2) 0.28m - 11:16(39:39/m) 159/172bpm 85cal 28/35rpm 3) 0.28m - 11:12(39:25/m) 156/169bpm 87cal 28/37rpm 4) 0.03m - 1:14(40:50/m) 154/157bpm 8cal 28/32rpm Add a comment	5.1mi, 41:12 Running - Easy Split Summary === 1) 1m - 8:41(8:41/m) 121/136bpm 94cal 2) 1m - 8:21(8:21/m) 131/143bpm 103cal 3) 1m - 8:06(8:06/m) 135/140bpm 103cal 4) 1m - 7:54(7:54/m) 131/142bpm 86cal 5) 1m - 7:50(7:50/m) 143/153bpm 104cal 6) 0.05m - 21(7:33/m) 148/151bpm 5cal Add a comment	6mi, 44:50 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 125/135bpm 91cal 2) 1m - 7:37(7:37/m) 136/140bpm 103cal 3) 1m - 7:28(7:28/m) 141/147bpm 104cal 4) 1m - 7:22(7:22/m) 143/148bpm 105cal 5) 1m - 7:20(7:20/m) 144/149bpm 104cal 6) 1m - 7:15(7:15/m) 153/163bpm 110cal 7) 0.02m - 7(6:44/m) 159/160bpm 1cal Add a comment	5.1mi, 36:05 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 131/145bpm 99cal 2) 1m - 7:10(7:10/m) 148/160bpm 106cal 3) 1m - 7:08(7:08/m) 154/159bpm 110cal 4) 1m - 6:47(6:47/m) 155/162bpm 104cal 5) 1m - 6:51(6:51/m) 165/173bpm 112cal 6) 0.06m - 22(6:10/m) 169/170bpm 6cal Add a comment	5.1mi, 36:41 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 133/146bpm 101cal 2) 1m - 7:19(7:19/m) 146/156bpm 108cal 3) 1m - 7:12(7:12/m) 153/156bpm 111cal 4) 1m - 6:53(6:53/m) 155/163bpm 106cal 5) 1m - 7:05(7:05/m) 162/169bpm 114cal 6) 0.07m - 28(6:26/m) 166/168bpm 7cal Add a comment	-

2018	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	18 Feb	1:17:05	81.01%
Bramley 20	20mi	11 Feb	2:12:13	73.91%
2017	Distance	Date	Result	WAVA
Perkins Great Eastern Run	13.1mi	8 Oct	1:19:23	78.01%
Maidenhead Half Marathon	13.1mi	3 Sep	1:22:10	75.37%
Harry Hawkes 10	10mi	16 Jul	59:20	78.92%
Bewl 15	15mi	2 Jul	1:34:49	74.78%
Ranelagh Harriers Richmond 10k	10km	18 Jun	35:40	80.18%
2016	Distance	Date	Result	WAVA
San Francisco Marathon	26.2mi	31 Jul	2:59:53	72.95%
Ranelagh Harriers Richmond 10k	10km	19 Jun	35:59	80.76%
Folksworth 15	15mi	24 Jan	1:31:50	78.77%
2015	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	25 Oct	39:24	73.20%
Maidenhead Half Marathon	13.1mi	6 Sep	1:16:58	81.43%
Yateley 10K Series - Race 3	10km	5 Aug	35:38	80.94%
Yateley 10K Series - Race 2	10km	8 Jul	36:23	79.27%
Ranelagh Harriers Richmond 10k	10km	21 Jun	35:04	82.24%
Yateley 10K Series - Race 1	10km	3 Jun	34:40	83.19%
Brooklyn half marathon	13.1mi	16 May	1:14:42	83.90%
Woking parkrun	5km	2 May	16:53	82.07%
CSAA 10K Championship	10km	22 Apr	33:46	85.41%
Woking parkrun	5km	18 Apr	16:54	81.99%
Folkestone parkrun	5km	4 Apr	17:00	81.51%
Folkestone 10	10mi	3 Apr	56:47	83.20%
Barcelona Marathon	26.2mi	15 Mar	2:38:28	82.12%
Woking parkrun	5km	7 Mar	17:07	80.95%
Bramley 20	20mi	15 Feb	2:09:50	74.91%
Watford Half Marathon	13.1mi	1 Feb	1:18:04	80.29%
2014	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	25 Oct	4:24:45	48.08%
Great Eastern Run	13.1mi	12 Oct	1:15:40	79.89%
2012	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	16 Sep	1:18:45	75.77%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:18:59	75.55%
Yateley 10K Series - Race 3	10km	1 Aug	34:49	79.04%
Elmbridge 10K	10km	22 Jul	34:30	79.77%
Yateley 10K Series - Race 2	10km	4 Jul	35:10	78.26%
Ranelagh Harriers Richmond 10K	10km	24 Jun	34:23	80.04%
Dorking 10	10mi	10 Jun	59:15	76.10%
Yateley 10K Series - Race 1	10km	6 Jun	35:01	78.59%
BUPA London 10,000	10km	27 May	34:15	80.35%
Staines 10K	10km	13 May	34:41	79.35%
London Marathon	26.2mi	22 Apr	2:41:15	77.93%
Bushy Park parkrun	5km	7 Apr	16:14	83.32%
Guildford parkrun	5km	31 Mar	16:39	81.23%
Fleet Half Marathon	13.1mi	25 Mar	1:13:44	80.93%
Surrey Spitfire 20	20mi	18 Mar	2:01:12	77.06%
Finchley 20	20mi	11 Mar	2:04:37	74.94%
Guildford parkrun #1	5km	10 Mar	17:01	79.48%
Eastbourne Half Marathon	13.1mi	4 Mar	1:17:23	77.11%
Wokingham Half Marathon	13.1mi	19 Feb	1:14:50	79.74%
Bramley 20	20mi	12 Feb	2:07:04	73.50%
2011	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	4 Sep	1:13:35	80.66%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:15:44	78.37%
Yateley 10K Series - Race 3	10km	3 Aug	34:52	78.44%
Yateley 10K Series - Race 2	10km	6 Jul	34:28	79.35%
Freckleton Half Marathon	13.1mi	19 Jun	1:15:55	78.18%
Yateley 10K Series - Race 1	10km	1 Jun	34:56	78.29%
Boston Marathon	26.2mi	18 Apr	2:33:02	81.67%
Bushy parkrun	5km	2 Apr	16:10	83.08%
Fleet Half Marathon	13.1mi	20 Mar	1:13:04	81.23%
Finchley 20	20mi	13 Mar	2:01:53	76.21%
Bramley 20	20mi	20 Feb	2:04:52	74.39%
Wokingham Half Marathon	13.1mi	13 Feb	1:14:43	79.43%
Folksworth 15	15mi	23 Jan	1:29:22	76.05%
2010	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:26:49	68.05%
Elmbridge 10K	10km	25 Jul	33:28	81.28%
Elmore 7	7mi	17 Jul	39:18	78.59%
Yateley 10k series - Race 2	10km	7 Jul	34:36	78.62%
Elstead Marathon (5.4 miles)	5.4mi	2 Jul	32:21	72.81%
Ranelagh Harriers Richmond 10K	10km	20 Jun	34:49	78.13%
South Downs Marathon	26.2mi	12 Jun	3:11:34	64.95%
Yateley 10k Series - Race 1	10km	2 Jun	34:29	78.88%
Dorking 10	10mi	23 May	57:57	77.00%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:16:21	77.38%
London Marathon	26.2mi	25 Apr	2:39:02	78.23%
Finchley 20	20mi	28 Mar	2:03:32	74.85%
Fleet Half Marathon	13.1mi	21 Mar	1:17:45	75.99%
Wimbledon Audi 10k	10km	14 Mar	37:22	72.79%
Standard Chartered Dubai Marathon	26.2mi	22 Jan	2:40:29	77.53%
2009	Distance	Date	Result	WAVA
Hogs Back 8	8mi	13 Dec	45:57	76.82%
Dublin Marathon	26.2mi	26 Oct	2:35:11	79.87%
Peter Driver Memorial Fleet 10k	10km	18 Oct	33:28	80.89%
Bristol Half Marathon	13.1mi	6 Sep	1:14:54	78.58%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:16:54	76.53%
Yateley 10K Series - Race 3	10km	5 Aug	35:45	75.72%
Elmbridge 10K	10km	26 Jul	35:11	76.94%
Southern Men's League Div 1	5km	11 Jul	16:29	80.40%
Yateley 10K Series - Race 2	10km	1 Jul	34:57	77.46%
Edinburgh Marathon	26.2mi	31 May	2:40:18	77.32%
Wokingham Half Marathon	13.1mi	24 May	1:20:56	72.72%
Staines 10K	10km	17 May	34:50	77.72%
London Marathon	26.2mi	26 Apr	2:35:35	79.66%
Reading Half Marathon	13.1mi	29 Mar	1:11:55	81.84%
Bushy Parkrun	5km	21 Mar	16:27	80.56%
Finchley 20	20mi	15 Mar	1:58:50	77.51%
Bushy Park 5K Time Trial	5km	7 Mar	16:40	79.52%
Bramley 20	20mi	15 Feb	1:58:43	77.59%
Men's Surrey League XC - Lloyd Park	5mi	7 Feb	32:32	66.68%
Barretts Canterbury 10	10mi	25 Jan	57:40	77.06%
Folksworth 15	15mi	18 Jan	1:29:42	75.13%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	2:38:19	78.05%
Great Eastern Run	13.1mi	12 Oct	1:17:40	75.55%
Windsor Half Marathon	13.1mi	21 Sep	1:15:59	77.22%
Robin Hood Marathon	26.2mi	14 Sep	2:55:41	70.34%
Bushy Park Time Trial	5km	9 Aug	16:49	78.36%
Yateley 10K Series - Race 3	10km	6 Aug	34:21	78.50%
Surrey Slog Half Marathon	13.1mi	20 Jul	1:28:10	66.55%
Yateley 10K Series - Race 1	10km	4 Jun	35:51	75.22%
Dorking 10	10mi	1 Jun	59:28	74.47%
Staines 10K	10km	18 May	35:26	76.10%
Bushy Park Time Trial	5km	10 May	16:55	77.89%
London Marathon	26.2mi	13 Apr	2:44:10	75.27%
bushy park	5km	29 Mar	16:58	77.66%
Fleet Half Marathon	13.1mi	16 Mar	1:16:25	76.79%
Finchley 20	20mi	9 Mar	2:01:17	75.72%
Reading Half Marathon	13.1mi	2 Mar	1:14:05	79.20%
Wokingham Half Marathon	13.1mi	10 Feb	1:16:06	77.10%
Surrey League Cross Country Race 4 Wimbledon Common	5mi	9 Feb	29:49	72.43%
Folksworth 15	15mi	20 Jan	1:29:12	75.32%
Surrey league XC div 3 (Mens)	5mi	12 Jan	34:24	62.78%
Tadworth 10	10mi	6 Jan	1:01:28	72.04%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:16:51	76.18%
Yateley 10k Race 1	10km	6 Jun	35:03	76.68%
London Marathon	26.2mi	22 Apr	2:53:40	70.99%

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JAPMitch M45

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