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JAPMitch M45
About
Race Times
All Races
Mileage
Training
-
Races
121 -
Miles
25510 -
Miles
131 -
Miles
15868
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 16:10
5:12/mi
|
0.00 | 16:49 | 16:27 | 16:10 | 16:14 | 16:53 | ||||||
5mi | 3 | 34:24
6:53/mi
|
0.00 | 34:24 | ||||||||||
5.4mi | 1 | 32:21
5:59/mi
|
0.00 | 32:21 | ||||||||||
10km | 32 | 33:28
5:23/mi
|
0.00 | 35:03 | 34:21 | 33:28 | 33:28 | 34:28 | 34:15 | 33:46 | 35:59 | 35:40 | ||
7mi | 1 | 39:18
5:37/mi
|
0.00 | 39:18 | ||||||||||
8mi | 1 | 45:57
5:45/mi
|
0.00 | 45:57 | ||||||||||
10mi | 7 | 56:47
5:41/mi
|
0.00 | 59:28 | 57:40 | 57:57 | 59:15 | 56:47 | 59:20 | |||||
13.1mi | 31 | 1:11:55
5:29/mi
|
0.00 | 1:16:51 | 1:14:05 | 1:11:55 | 1:16:21 | 1:13:04 | 1:13:44 | 1:15:40 | 1:14:42 | 1:19:23 | 1:17:05 | |
15mi | 5 | 1:29:12
5:57/mi
|
0.00 | 1:29:12 | 1:29:42 | 1:29:22 | 1:31:50 | 1:34:49 | ||||||
20mi | 11 | 1:58:43
5:56/mi
|
0.00 | 2:01:17 | 1:58:43 | 2:03:32 | 2:01:53 | 2:01:12 | 2:09:50 | 2:12:13 | ||||
26.2mi | 15 | 2:33:02
5:50/mi
|
0.00 | 2:53:40 | 2:38:19 | 2:35:11 | 2:39:02 | 2:33:02 | 2:41:15 | 4:24:45 | 2:38:28 | 2:59:53 |
2018 |
Distance | Date | Result | WAVA |
Wokingham Half Marathon | 13.1mi | 18 Feb | 1:17:05 | 81.01% |
Bramley 20 | 20mi | 11 Feb | 2:12:13 | 73.91% |
2017 |
Distance | Date | Result | WAVA |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:19:23 | 78.01% |
Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:22:10 | 75.37% |
Harry Hawkes 10 | 10mi | 16 Jul | 59:20 | 78.92% |
Bewl 15 | 15mi | 2 Jul | 1:34:49 | 74.78% |
Ranelagh Harriers Richmond 10k | 10km | 18 Jun | 35:40 | 80.18% |
2016 |
Distance | Date | Result | WAVA |
San Francisco Marathon | 26.2mi | 31 Jul | 2:59:53 | 71.90% |
Ranelagh Harriers Richmond 10k | 10km | 19 Jun | 35:59 | 78.84% |
Folksworth 15 | 15mi | 24 Jan | 1:31:50 | 76.58% |
2015 |
Distance | Date | Result | WAVA |
Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 39:24 | 71.45% |
Maidenhead Half Marathon | 13.1mi | 6 Sep | 1:16:58 | 79.15% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 35:38 | 79.00% |
Yateley 10K Series - Race 2 | 10km | 8 Jul | 36:23 | 77.37% |
Ranelagh Harriers Richmond 10k | 10km | 21 Jun | 35:04 | 80.27% |
Yateley 10K Series - Race 1 | 10km | 3 Jun | 34:40 | 81.20% |
Brooklyn half marathon | 13.1mi | 16 May | 1:14:42 | 81.55% |
Woking parkrun | 5km | 2 May | 16:53 | 82.36% |
CSAA 10K Championship | 10km | 22 Apr | 33:46 | 83.36% |
Woking parkrun | 5km | 18 Apr | 16:54 | 82.28% |
Folkestone parkrun | 5km | 4 Apr | 17:00 | 81.80% |
Folkestone 10 | 10mi | 3 Apr | 56:47 | 81.15% |
Barcelona Marathon | 26.2mi | 15 Mar | 2:38:28 | 80.95% |
Woking parkrun | 5km | 7 Mar | 17:07 | 81.24% |
Bramley 20 | 20mi | 15 Feb | 2:09:50 | 73.43% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:18:04 | 78.03% |
2014 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 25 Oct | 4:24:45 | 48.08% |
Great Eastern Run | 13.1mi | 12 Oct | 1:15:40 | 79.89% |
2012 |
Distance | Date | Result | WAVA |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:18:45 | 75.77% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:18:59 | 75.55% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 34:49 | 79.04% |
Elmbridge 10K | 10km | 22 Jul | 34:30 | 79.77% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 35:10 | 78.26% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 34:23 | 80.04% |
Dorking 10 | 10mi | 10 Jun | 59:15 | 76.10% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 35:01 | 78.59% |
BUPA London 10,000 | 10km | 27 May | 34:15 | 80.35% |
Staines 10K | 10km | 13 May | 34:41 | 79.35% |
London Marathon | 26.2mi | 22 Apr | 2:41:15 | 77.93% |
Bushy Park parkrun | 5km | 7 Apr | 16:14 | 83.85% |
Guildford parkrun | 5km | 31 Mar | 16:39 | 81.76% |
Fleet Half Marathon | 13.1mi | 25 Mar | 1:13:44 | 80.93% |
Surrey Spitfire 20 | 20mi | 18 Mar | 2:01:12 | 77.06% |
Finchley 20 | 20mi | 11 Mar | 2:04:37 | 74.94% |
Guildford parkrun #1 | 5km | 10 Mar | 17:01 | 79.99% |
Eastbourne Half Marathon | 13.1mi | 4 Mar | 1:17:23 | 77.11% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:14:50 | 79.74% |
Bramley 20 | 20mi | 12 Feb | 2:07:04 | 73.50% |
2011 |
Distance | Date | Result | WAVA |
Maidenhead Half Marathon | 13.1mi | 4 Sep | 1:13:35 | 80.66% |
Burnham Beeches Half Marathon | 13.1mi | 21 Aug | 1:15:44 | 78.37% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 34:52 | 78.44% |
Yateley 10K Series - Race 2 | 10km | 6 Jul | 34:28 | 79.35% |
Freckleton Half Marathon | 13.1mi | 19 Jun | 1:15:55 | 78.18% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 34:56 | 78.29% |
Boston Marathon | 26.2mi | 18 Apr | 2:33:02 | 81.67% |
Bushy parkrun | 5km | 2 Apr | 16:10 | 83.61% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:13:04 | 81.23% |
Finchley 20 | 20mi | 13 Mar | 2:01:53 | 76.21% |
Bramley 20 | 20mi | 20 Feb | 2:04:52 | 74.39% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:14:43 | 79.43% |
Folksworth 15 | 15mi | 23 Jan | 1:29:22 | 76.05% |
2010 |
Distance | Date | Result | WAVA |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:26:49 | 68.05% |
Elmbridge 10K | 10km | 25 Jul | 33:28 | 81.28% |
Elmore 7 | 7mi | 17 Jul | 39:18 | 78.59% |
Yateley 10k series - Race 2 | 10km | 7 Jul | 34:36 | 78.62% |
Elstead Marathon (5.4 miles) | 5.4mi | 2 Jul | 32:21 | 72.81% |
Ranelagh Harriers Richmond 10K | 10km | 20 Jun | 34:49 | 78.13% |
South Downs Marathon | 26.2mi | 12 Jun | 3:11:34 | 64.95% |
Yateley 10k Series - Race 1 | 10km | 2 Jun | 34:29 | 78.88% |
Dorking 10 | 10mi | 23 May | 57:57 | 77.00% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:16:21 | 77.38% |
London Marathon | 26.2mi | 25 Apr | 2:39:02 | 78.23% |
Finchley 20 | 20mi | 28 Mar | 2:03:32 | 74.85% |
Fleet Half Marathon | 13.1mi | 21 Mar | 1:17:45 | 75.99% |
Wimbledon Audi 10k | 10km | 14 Mar | 37:22 | 72.79% |
Standard Chartered Dubai Marathon | 26.2mi | 22 Jan | 2:40:29 | 77.53% |
2009 |
Distance | Date | Result | WAVA |
Hogs Back 8 | 8mi | 13 Dec | 45:57 | 76.82% |
Dublin Marathon | 26.2mi | 26 Oct | 2:35:11 | 79.87% |
Peter Driver Memorial Fleet 10k | 10km | 18 Oct | 33:28 | 80.89% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:14:54 | 78.58% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:16:54 | 76.53% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 35:45 | 75.72% |
Elmbridge 10K | 10km | 26 Jul | 35:11 | 76.94% |
Southern Men's League Div 1 | 5km | 11 Jul | 16:29 | 80.92% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 34:57 | 77.46% |
Edinburgh Marathon | 26.2mi | 31 May | 2:40:18 | 77.32% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:20:56 | 72.72% |
Staines 10K | 10km | 17 May | 34:50 | 77.72% |
London Marathon | 26.2mi | 26 Apr | 2:35:35 | 79.66% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:11:55 | 81.84% |
Bushy Parkrun | 5km | 21 Mar | 16:27 | 81.08% |
Finchley 20 | 20mi | 15 Mar | 1:58:50 | 77.51% |
Bushy Park 5K Time Trial | 5km | 7 Mar | 16:40 | 80.03% |
Bramley 20 | 20mi | 15 Feb | 1:58:43 | 77.59% |
Men's Surrey League XC - Lloyd Park | 5mi | 7 Feb | 32:32 | 66.68% |
Barretts Canterbury 10 | 10mi | 25 Jan | 57:40 | 77.06% |
Folksworth 15 | 15mi | 18 Jan | 1:29:42 | 75.13% |
2008 |
Distance | Date | Result | WAVA |
ING New York City Marathon | 26.2mi | 2 Nov | 2:38:19 | 78.05% |
Great Eastern Run | 13.1mi | 12 Oct | 1:17:40 | 75.55% |
Windsor Half Marathon | 13.1mi | 21 Sep | 1:15:59 | 77.22% |
Robin Hood Marathon | 26.2mi | 14 Sep | 2:55:41 | 70.34% |
Bushy Park Time Trial | 5km | 9 Aug | 16:49 | 78.86% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 34:21 | 78.50% |
Surrey Slog Half Marathon | 13.1mi | 20 Jul | 1:28:10 | 66.55% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 35:51 | 75.22% |
Dorking 10 | 10mi | 1 Jun | 59:28 | 74.47% |
Staines 10K | 10km | 18 May | 35:26 | 76.10% |
Bushy Park Time Trial | 5km | 10 May | 16:55 | 78.40% |
London Marathon | 26.2mi | 13 Apr | 2:44:10 | 75.27% |
bushy park | 5km | 29 Mar | 16:58 | 78.16% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:16:25 | 76.79% |
Finchley 20 | 20mi | 9 Mar | 2:01:17 | 75.72% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:14:05 | 79.20% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:16:06 | 77.10% |
Surrey League Cross Country Race 4 Wimbledon Common | 5mi | 9 Feb | 29:49 | 72.43% |
Folksworth 15 | 15mi | 20 Jan | 1:29:12 | 75.32% |
Surrey league XC div 3 (Mens) | 5mi | 12 Jan | 34:24 | 62.78% |
Tadworth 10 | 10mi | 6 Jan | 1:01:28 | 72.04% |
2007 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 14 Oct | 1:16:51 | 76.18% |
Yateley 10k Race 1 | 10km | 6 Jun | 35:03 | 76.68% |
London Marathon | 26.2mi | 22 Apr | 2:53:40 | 70.99% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 174 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 1.7 | 0 | 0 | 0 | 0 | 2.4 |
2020 | 91 | 63 | 77 | 177 | 227 | 154 | 129 | 102 | 84 | 89 | 131 | 128 | 1451 |
2020 | 181 | 66 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2019 | 4 | 10 | 25 | 64 | 69 | 80 | 72 | 83 | 96 | 96 | 96 | 85 | 780 |
2019 | 301 | 222 | 149 | 182 | 187 | 184 | 214 | 205 | 125 | 176 | 176 | 105 | 2224 |
2018 | 0.9 | 2.1 | 0.8 | 0 | 0.6 | 1.6 | 1.9 | 0.7 | 0 | 0 | 0 | 0 | 8.4 |
2018 | 175 | 168 | 154 | 109 | 140 | 110 | 99 | 77 | 23 | 15 | 0 | 0 | 1071 |
2018 | 332 | 194 | 183 | 83 | 51 | 235 | 374 | 245 | 122 | 432 | 283 | 367 | 2901 |
2017 | 9.2 | 9.7 | 8.2 | 0 | 0 | 0 | 3 | 1.7 | 2 | 0 | 0 | 0 | 33.9 |
2017 | 172 | 102 | 18 | 170 | 151 | 131 | 165 | 157 | 118 | 162 | 138 | 164 | 1647 |
2017 | 159 | 229 | 206 | 175 | 162 | 158 | 198 | 173 | 159 | 307 | 206 | 228 | 2361 |
2016 | 9 | 6.9 | 12.1 | 12.9 | 9.9 | 8.7 | 5.5 | 0.6 | 0 | 3.4 | 4.8 | 1.1 | 74.8 |
2016 | 177 | 7 | 54 | 91 | 123 | 77 | 161 | 4 | 0 | 27 | 125 | 68 | 914 |
2016 | 201 | 390 | 373 | 228 | 393 | 190 | 98 | 35 | 32 | 321 | 191 | 139 | 2592 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 11 |
2015 | 209 | 204 | 135 | 168 | 159 | 110 | 147 | 210 | 99 | 52 | 117 | 174 | 1783 |
2015 | 101 | 106 | 81 | 164 | 137 | 106 | 192 | 183 | 85 | 182 | 146 | 191 | 1676 |
2014 | 73 | 98 | 165 | 123 | 144 | 97 | 166 | 123 | 144 | 174 | 116 | 175 | 1598 |
2014 | 127 | 66 | 62 | 12 | 67 | 50 | 0 | 10 | 81 | 117 | 124 | 167 | 884 |
2013 | 75 | 0 | 0 | 7 | 0 | 63 | 106 | 104 | 85 | 48 | 0 | 17 | 505 |
2013 | 6 | 313 | 228 | 229 | 0 | 115 | 0 | 60 | 90 | 39 | 68 | 149 | 1297 |
2012 | 265 | 323 | 347 | 233 | 230 | 257 | 274 | 189 | 162 | 148 | 58 | 36 | 2522 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 130 | 151 | 98 | 0 | 0 | 387 |
2011 | 416 | 419 | 380 | 207 | 291 | 326 | 317 | 369 | 121 | 0 | 35 | 201 | 3081 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 | 477 | 391 | 161 | 1262 |
2010 | 196 | 89 | 211 | 206 | 288 | 314 | 370 | 242 | 124 | 118 | 278 | 346 | 2782 |
2009 | 370 | 373 | 412 | 208 | 230 | 260 | 343 | 338 | 363 | 214 | 271 | 340 | 3722 |
2008 | 320 | 334 | 361 | 185 | 263 | 160 | 312 | 386 | 346 | 251 | 112 | 302 | 3332 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
-
|
Split Summary
=== 1) 1m - 8:22(8:22/m) 129/139bpm 99cal 2) 1m - 7:53(7:53/m) 138/143bpm 104cal 3) 1m - 7:39(7:39/m) 144/148bpm 107cal 4) 1m - 7:14(7:14/m) 148/153bpm 105cal 5) 1m - 7:20(7:20/m) 150/155bpm 109cal 6) 1m - 7:19(7:19/m) 152/158bpm 107cal 7) 1m - 7:07(7:07/m) 153/160bpm 102cal 8) 0.02m - 8(6:29/m) 157/158bpm 2cal ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 129/145bpm 95cal 2) 1m - 7:25(7:25/m) 142/151bpm 103cal 3) 1m - 7:18(7:18/m) 143/154bpm 100cal 4) 1m - 7:05(7:05/m) 146/155bpm 100cal 5) 1m - 7:25(7:25/m) 154/164bpm 114cal 6) 1m - 6:53(6:53/m) 155/162bpm 105cal 7) 1m - 6:56(6:56/m) 159/165bpm 108cal 8) 0.05m - 18(6:28/m) 163/165bpm 4cal ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 125/140bpm 92cal 2) 1m - 7:33(7:33/m) 137/148bpm 101cal 3) 1m - 7:28(7:28/m) 146/150bpm 108cal 4) 1m - 7:02(7:02/m) 147/155bpm 101cal 5) 1m - 7:03(7:03/m) 151/161bpm 104cal 6) 0.35m - 2:27(7:04/m) 157/162bpm 38cal ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 132/144bpm 101cal 2) 1m - 7:31(7:31/m) 144/154bpm 109cal 3) 1m - 7:23(7:23/m) 149/154bpm 113cal 4) 1m - 7:12(7:12/m) 152/158bpm 111cal 5) 1m - 7:01(7:01/m) 153/160bpm 107cal 6) 1m - 6:53(6:53/m) 156/166bpm 106cal 7) 0.38m - 2:41(7:04/m) 161/166bpm 42cal ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 129/145bpm 100cal 2) 1m - 7:57(7:57/m) 140/155bpm 108cal 3) 1m - 7:15(7:15/m) 144/150bpm 102cal 4) 1m - 7:06(7:06/m) 146/153bpm 101cal 5) 1m - 7:01(7:01/m) 148/153bpm 100cal 6) 1m - 6:54(6:54/m) 149/159bpm 97cal 7) 0.43m - 2:57(6:54/m) 153/159bpm 43cal ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 123/137bpm 92cal 2) 1m - 8:02(8:02/m) 133/143bpm 99cal 3) 1m - 7:24(7:24/m) 133/144bpm 87cal 4) 1m - 7:23(7:23/m) 137/145bpm 92cal 5) 1m - 7:48(7:48/m) 143/154bpm 103cal 6) 1m - 7:23(7:23/m) 144/154bpm 96cal 7) 0.75m - 5:20(7:04/m) 145/153bpm 71cal ![]() |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Split Summary
=== 1) 1m - 8:25(8:25/m) 121/137bpm 89cal 2) 1m - 7:58(7:58/m) 132/142bpm 98cal 3) 1m - 7:33(7:33/m) 138/143bpm 100cal 4) 1m - 7:20(7:20/m) 142/148bpm 99cal 5) 1m - 7:13(7:13/m) 141/151bpm 96cal 6) 1m - 7:00(7:00/m) 145/157bpm 93cal 7) 0.4m - 2:51(7:05/m) 150/157bpm 41cal ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 133/147bpm 102cal 2) 1m - 7:32(7:32/m) 146/155bpm 111cal 3) 1m - 7:11(7:11/m) 144/152bpm 100cal 4) 1m - 7:13(7:13/m) 150/155bpm 110cal 5) 1m - 7:13(7:13/m) 155/159bpm 112cal 6) 1m - 7:25(7:25/m) 159/165bpm 118cal 7) 1m - 7:07(7:07/m) 158/167bpm 110cal 8) 0.78m - 5:24(6:57/m) 160/168bpm 85cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:45(7:45/m) 128/139bpm 93cal 2) 1m - 7:58(7:58/m) 139/145bpm 110cal 3) 1m - 7:54(7:54/m) 142/146bpm 110cal 4) 1m - 7:58(7:58/m) 146/150bpm 116cal 5) 1m - 7:57(7:57/m) 146/150bpm 111cal 6) 1m - 7:59(7:59/m) 146/149bpm 110cal 7) 1m - 7:48(7:48/m) 147/151bpm 108cal 8) 1m - 8:13(8:13/m) 150/158bpm 116cal 9) 0.02m - 7(7:24/m) 151/152bpm 1cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:19(8:19/m) 129/140bpm 100cal 2) 1m - 8:11(8:11/m) 139/149bpm 109cal 3) 1m - 7:34(7:34/m) 136/148bpm 91cal 4) 1m - 7:31(7:31/m) 142/151bpm 102cal 5) 1m - 7:47(7:47/m) 148/157bpm 110cal 6) 1m - 7:15(7:15/m) 150/159bpm 102cal 7) 0.75m - 5:21(7:09/m) 151/159bpm 75cal ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 126/141bpm 97cal 2) 1m - 7:57(7:57/m) 141/154bpm 109cal 3) 1m - 7:27(7:27/m) 152/156bpm 114cal 4) 1m - 7:24(7:24/m) 150/162bpm 110cal 5) 1m - 7:05(7:05/m) 152/159bpm 106cal 6) 1m - 7:01(7:01/m) 152/162bpm 103cal 7) 0.43m - 3:02(7:04/m) 156/163bpm 46cal ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Split Summary
=== 1) 1m - 7:59(7:59/m) 136/149bpm 106cal 2) 1m - 7:33(7:33/m) 146/158bpm 110cal 3) 1m - 7:42(7:42/m) 151/155bpm 119cal 4) 1m - 7:13(7:13/m) 150/158bpm 107cal 5) 1m - 7:17(7:17/m) 155/163bpm 111cal 6) 0.32m - 2:15(7:06/m) 161/164bpm 35cal ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 129/143bpm 97cal 2) 1m - 7:48(7:48/m) 138/148bpm 101cal 3) 1m - 7:40(7:40/m) 139/147bpm 97cal 4) 1m - 7:22(7:22/m) 139/149bpm 92cal 5) 1m - 7:54(7:54/m) 142/156bpm 99cal 6) 1m - 7:07(7:07/m) 142/152bpm 89cal 7) 1m - 7:13(7:13/m) 148/156bpm 98cal 8) 0.01m - 4(6:26/m) 148/149bpm ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 125/140bpm 91cal 2) 1m - 7:45(7:45/m) 136/146bpm 100cal 3) 1m - 7:37(7:37/m) 136/146bpm 92cal 4) 1m - 7:24(7:24/m) 139/152bpm 94cal 5) 1m - 7:48(7:48/m) 148/159bpm 112cal 6) 1m - 7:08(7:08/m) 147/157bpm 98cal 7) 1m - 7:06(7:06/m) 155/161bpm 106cal 8) 0.01m - 2(5:09/m) 155/156bpm ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 134/147bpm 102cal 2) 1m - 7:16(7:16/m) 147/155bpm 107cal 3) 1m - 7:12(7:12/m) 149/157bpm 106cal 4) 1m - 6:54(6:54/m) 152/158bpm 106cal 5) 1m - 7:11(7:11/m) 158/167bpm 114cal 6) 1m - 6:32(6:32/m) 160/168bpm 103cal 7) 1m - 6:28(6:28/m) 166/172bpm 106cal 8) 0.01m - 4(6:51/m) 168/168bpm ![]() |
-
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Split Summary
=== 1) 1m - 8:05(8:05/m) 124/141bpm 89cal 2) 1m - 7:38(7:38/m) 138/144bpm 103cal 3) 1m - 7:27(7:27/m) 144/149bpm 106cal 4) 1m - 7:39(7:39/m) 145/152bpm 107cal 5) 1m - 7:25(7:25/m) 149/154bpm 109cal 6) 1m - 7:15(7:15/m) 151/156bpm 107cal 7) 1m - 7:03(7:03/m) 154/162bpm 106cal 8) 0.08m - 31(6:27/m) 158/161bpm 8cal ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 135/149bpm 102cal 2) 1m - 7:22(7:22/m) 146/156bpm 107cal 3) 1m - 7:15(7:15/m) 147/156bpm 104cal 4) 1m - 7:02(7:02/m) 147/157bpm 101cal 5) 1m - 7:27(7:27/m) 155/165bpm 115cal 6) 1m - 6:51(6:51/m) 154/162bpm 103cal 7) 0.99m - 6:48(6:52/m) 160/166bpm 107cal ![]() |
Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Split Summary
=== 1) 1m - 8:34(8:34/m) 127/143bpm 100cal 2) 1m - 8:03(8:03/m) 137/149bpm 107cal 3) 1m - 7:59(7:59/m) 142/149bpm 111cal 4) 1m - 7:56(7:56/m) 142/150bpm 108cal 5) 1m - 7:42(7:42/m) 140/146bpm 97cal 6) 1m - 7:40(7:40/m) 144/153bpm 101cal 7) 0.64m - 4:44(7:22/m) 144/153bpm 59cal ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 128/143bpm 100cal 2) 1m - 7:59(7:59/m) 137/150bpm 103cal 3) 1m - 7:49(7:49/m) 143/148bpm 108cal 4) 1m - 7:43(7:43/m) 143/152bpm 102cal 5) 1m - 7:51(7:51/m) 143/151bpm 99cal 6) 1m - 7:50(7:50/m) 144/153bpm 98cal 7) 0.73m - 5:43(7:49/m) 144/155bpm 69cal ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 128/147bpm 99cal 2) 1m - 7:46(7:46/m) 136/148bpm 99cal 3) 1m - 7:42(7:42/m) 136/146bpm 95cal 4) 1m - 7:25(7:25/m) 139/149bpm 93cal 5) 1m - 7:53(7:53/m) 145/156bpm 107cal 6) 1m - 7:24(7:24/m) 144/152bpm 97cal 7) 1m - 7:40(7:40/m) 146/154bpm 100cal 8) 0.01m - 3(6:26/m) 143/143bpm ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 131/146bpm 107cal 2) 1m - 7:57(7:57/m) 142/155bpm 111cal 3) 1m - 7:49(7:49/m) 151/157bpm 119cal 4) 1m - 7:30(7:30/m) 146/156bpm 105cal 5) 1m - 7:38(7:38/m) 148/158bpm 106cal 6) 0.35m - 2:39(7:36/m) 152/159bpm 39cal ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 134/148bpm 99cal 2) 1m - 7:06(7:06/m) 148/158bpm 107cal 3) 1m - 7:11(7:11/m) 151/156bpm 112cal 4) 1m - 7:01(7:01/m) 152/159bpm 107cal 5) 1m - 6:50(6:50/m) 154/157bpm 104cal 6) 1m - 6:50(6:50/m) 157/166bpm 105cal 7) 0.73m - 4:49(6:38/m) 159/165bpm 75cal ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 133/146bpm 101cal 2) 1m - 7:18(7:18/m) 145/154bpm 107cal 3) 1m - 7:10(7:10/m) 145/155bpm 102cal 4) 1m - 7:13(7:13/m) 147/156bpm 104cal 5) 1m - 7:30(7:30/m) 153/160bpm 114cal 6) 1m - 7:11(7:11/m) 148/157bpm 99cal 7) 0.99m - 6:56(7:02/m) 155/161bpm 104cal ![]() |