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JAPMitch M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
121
Miles
23506
Miles
128
Miles
15261
WAVA
85.41%
5k
16:10
5M
34:24
10k
33:28
10M
56:47
Half
1:11:55
20M
1:58:43
Mara
2:33:02

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Groups

This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Fetchpoint 2016 runners, GPS Users, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	14	16:10 5:12/mi	83.46		16:49 78.34	16:27 80.60		16:10 83.19	16:14 83.46		16:53 82.07
5mi	3	34:24 6:53/mi	63.36		34:24 63.36
5.4mi	1	32:21 5:59/mi	73.68				32:21 73.68
10km	32	33:28 5:23/mi	85.41	35:03 77.85	34:21 79.83	33:28 82.46	33:28 83.04	34:28 81.21	34:15 82.34		33:46 85.41	35:59 80.76	35:40 82.10
7mi	1	39:18 5:37/mi	80.09				39:18 80.09
8mi	1	45:57 5:45/mi	78.28			45:57 78.28
10mi	7	56:47 5:41/mi	83.20		59:28 75.61	57:40 78.36	57:57 78.46		59:15 77.90		56:47 83.20		59:20 80.89
13.1mi	31	1:11:55 5:29/mi	83.90	1:16:51 77.40	1:14:05 80.58	1:11:55 83.37	1:16:21 78.98	1:13:04 83.12	1:13:44 83.01	1:15:40 82.17	1:14:42 83.90		1:19:23 80.24	1:17:05 83.30
15mi	5	1:29:12 5:57/mi	78.77		1:29:12 76.63	1:29:42 76.53		1:29:22 77.82				1:31:50 78.77	1:34:49 76.92
20mi	11	1:58:43 5:56/mi	78.46		2:01:17 76.57	1:58:43 78.46	2:03:32 75.76	2:01:53 77.28	2:01:12 78.32		2:09:50 74.91			2:12:13 75.40
26.2mi	15	2:33:02 5:50/mi	82.37	2:53:40 71.97	2:38:19 78.91	2:35:11 80.59	2:39:02 78.86	2:33:02 82.37	2:41:15 78.73	4:24:45 48.75	2:38:28 82.12	2:59:53 72.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	10	25	64	69	80	72	83	96	46	0	0	549
2019	301	222	149	182	187	184	214	205	125	136	0	0	1903
2018	0.9	2.1	0.8	0	0.6	1.6	1.9	0.7	0	0	0	0	8.4
2018	175	168	154	109	140	110	99	77	23	15	0	0	1071
2018	332	194	183	83	51	235	374	245	122	432	283	367	2901
2017	9.2	9.7	8.2	0	0	0	3	1.7	2	0	0	0	33.9
2017	172	102	18	170	151	131	165	157	118	162	138	164	1647
2017	159	229	206	175	162	158	198	173	159	307	206	228	2361
2016	9	6.9	12.1	12.9	9.9	8.7	5.5	0.6	0	3.4	4.8	1.1	74.8
2016	177	7	54	91	123	77	161	4	0	27	125	68	914
2016	201	390	373	228	393	190	98	35	32	321	191	139	2592
2015	0	0	0	0	0	0	0	0	0	0	5	6	11
2015	209	204	135	168	159	110	147	210	99	52	117	174	1783
2015	101	106	81	164	137	106	192	183	85	182	146	191	1676
2014	73	98	165	123	144	97	166	123	144	174	116	175	1598
2014	127	66	62	12	67	50	0	10	81	117	124	167	884
2013	75	0	0	7	0	63	106	104	85	48	0	17	505
2013	6	313	228	229	0	115	0	60	90	39	68	149	1297
2012	265	323	347	233	230	257	274	189	162	148	58	36	2522
2012	0	0	0	0	9	0	0	130	151	98	0	0	387
2011	416	419	380	207	291	326	317	369	121	0	35	201	3081
2011	0	0	0	0	0	0	0	0	232	477	391	161	1262
2010	196	89	211	206	288	314	370	242	124	118	278	346	2782
2009	370	373	412	208	230	260	343	338	363	214	271	340	3722
2008	320	334	361	185	263	160	312	386	346	251	112	302	3332

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	20.8mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 84 Avg W - 177 Add a comment	5mi, 36:13 Running - Treadmill Incline 2.0 Add a comment	15.4mi, 45:00 Cycling - Spinning Virtual RPM class Avg C - 88 Avg W - 171 Add a comment	17.8mi, 48:00 Cycling - Spinning 45:00 spin class Avg C - 83 Avg W - 210 Add a comment 5mi, 35:52 Running - Treadmill Incline 2.0 Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
4mi, 31:43 Running - Easy Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 8:23(8:26/m) 4) 0.99m - 7:54(7:57/m) 5) 0.11m - 57(8:26/m) 6) 0m - 10(1:29:14/m) 7) 0.88m - 6:41(7:37/m) 8) 1m - 7:37(7:38/m) 9) 0.02m - 11(10:30/m) 10) 0m - 6(1:13:29/m) Add a comment	9.4mi, 1:08:05 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.24m - 1:44(7:20/m) 4) 0m - 15(2:09:44/m) 5) 0.76m - 5:37(7:25/m) 6) 0.99m - 6:59(7:02/m) 7) 0.99m - 7:09(7:11/m) 8) 0.99m - 7:06(7:09/m) 9) 0.99m - 7:12(7:15/m) 10) 1m - 7:01(7:03/m) 11) 0.99m - 6:54(6:57/m) 12) 0.99m - 6:46(6:48/m) 13) 0m - 5(17:58/m) 14) 0m - 2(/m) 15) 0m - 10(/m) Missed first 1.4M of run on running watch Add a comment	22.3mi, 1:05:00 Cycling - Spinning 45:00 spin class Avg C - 83 Avg W - 178 Add a comment 1.6mi, 30:00 Cross-Training - Elliptical L6 Add a comment	5.7mi, 43:38 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.13m - 1:15(9:24/m) 4) 0m - 12(/m) 5) 0.86m - 7:15(8:24/m) 6) 0.99m - 7:52(7:55/m) 7) 0.99m - 7:39(7:42/m) 8) 0.13m - 1:02(8:02/m) 9) 0m - 9(1:19:29/m) 10) 0.87m - 6:28(7:28/m) 11) 1m - 7:08(7:09/m) 12) 0.67m - 4:59(7:27/m) 13) 0m - 8(/m) Add a comment	10.3mi, 30:00 Cycling - Spinning 30:00 spin bike Avg C - 82 Avg W - 170 Add a comment 1.5mi, 30:00 Cross-Training - Elliptical L6 Add a comment	21.5mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 90 Avg W - 192 Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1.2mi, 9:34 Running - Warm Down Split Summary === 1) 1m - 8:13(8:15/m) 2) 0.16m - 1:21(8:15/m) 3) 0m - 5(/m) Add a comment 3.1mi, 18:22 Running - parkrun Split Summary === 1) 1m - 6:04(6:05/m) 2) 0.99m - 5:55(5:58/m) 3) 0.99m - 5:58(6:00/m) 4) 0.07m - 24(5:46/m) 5) 0m - 3:10(/m) Add a comment 1.6mi, 13:50 Running - Warm Up Split Summary === 1) 1m - 8:35(8:37/m) 2) 0.64m - 5:15(8:10/m) 3) 0m - 1:13(/m) Add a comment	5.8mi, 43:30 Running - General Split Summary === 1) 0.99m - 8:18(8:21/m) 2) 0.99m - 7:40(7:43/m) 3) 1m - 7:30(7:32/m) 4) 0.99m - 7:03(7:06/m) 5) 0.99m - 7:01(7:04/m) 6) 0.84m - 5:57(7:04/m) 7) 0m - 6(/m) Add a comment	21mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 87 bike stats rubbish Add a comment 1.6mi, 30:00 Cross-Training - Elliptical L6 Add a comment	21mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 88 Bike stats rubbish Add a comment 6.3mi, 48:46 Running - General Split Summary === 1) 0.99m - 7:54(7:57/m) 2) 0.99m - 7:24(7:26/m) 3) 0.99m - 7:27(7:30/m) 4) 0.99m - 7:12(7:15/m) 5) 1m - 7:24(7:26/m) 6) 0.99m - 8:36(8:40/m) 7) 0.35m - 2:48(8:01/m) 8) 0m - 5(/m) Add a comment	4mi, 31:52 Running - General Split Summary === 1) 1m - 8:47(8:49/m) 2) 0.99m - 8:05(8:08/m) 3) 0.99m - 7:26(7:30/m) 4) 1m - 7:16(7:18/m) 5) 0.03m - 17(9:34/m) 6) 0m - 6(/m) Add a comment	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	9.3mi, 1:10:15 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.99m - 7:57(8:00/m) 4) 0.99m - 7:31(7:34/m) 5) 0.99m - 7:38(7:41/m) 6) 0.6m - 4:32(7:32/m) 7) 0m - 16(/m) 8) 0.39m - 2:57(7:29/m) 9) 1m - 7:23(7:24/m) 10) 0.99m - 7:26(7:29/m) 11) 0.99m - 7:28(7:32/m) 12) 0.99m - 7:19(7:22/m) 13) 0.99m - 7:09(7:11/m) 14) 0.39m - 2:56(7:34/m) 15) 0m - 6(51:51/m) Add a comment	19mi, 52:00 Cycling - Spinning 45:00 spin class Avg C - 83 Add a comment 1.6mi, 30:00 Cross-Training - Elliptical L6 Add a comment	4mi, 33:16 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 2) 0.99m - 8:09(8:15/m) 3) 1m - 7:50(7:50/m) 4) 0.99m - 7:51(7:57/m) 5) 0.04m - 20(8:47/m) 6) 0m - 10(2:04:27/m) Add a comment	20mi, 1:00:00 Cycling - Spinning Spin bike Avg C - 84 Bike stats rubbish Add a comment	23mi, 1:05:00 Cycling - Spinning 45:00 spin class Avg C - 79 Bike stats rubbish Add a comment 5mi, 36:12 Running - Treadmill 2.0 incline Add a comment	-

2018	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	18 Feb	1:17:05	83.30%
Bramley 20	20mi	11 Feb	2:12:13	75.40%
2017	Distance	Date	Result	WAVA
Perkins Great Eastern Run	13.1mi	8 Oct	1:19:23	80.24%
Maidenhead Half Marathon	13.1mi	3 Sep	1:22:10	77.52%
Harry Hawkes 10	10mi	16 Jul	59:20	80.89%
Bewl 15	15mi	2 Jul	1:34:49	76.92%
Ranelagh Harriers Richmond 10k	10km	18 Jun	35:40	82.10%
2016	Distance	Date	Result	WAVA
San Francisco Marathon	26.2mi	31 Jul	2:59:53	72.95%
Ranelagh Harriers Richmond 10k	10km	19 Jun	35:59	80.76%
Folksworth 15	15mi	24 Jan	1:31:50	78.77%
2015	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	25 Oct	39:24	73.20%
Maidenhead Half Marathon	13.1mi	6 Sep	1:16:58	81.43%
Yateley 10K Series - Race 3	10km	5 Aug	35:38	80.94%
Yateley 10K Series - Race 2	10km	8 Jul	36:23	79.27%
Ranelagh Harriers Richmond 10k	10km	21 Jun	35:04	82.24%
Yateley 10K Series - Race 1	10km	3 Jun	34:40	83.19%
Brooklyn half marathon	13.1mi	16 May	1:14:42	83.90%
Woking parkrun	5km	2 May	16:53	82.07%
CSAA 10K Championship	10km	22 Apr	33:46	85.41%
Woking parkrun	5km	18 Apr	16:54	81.99%
Folkestone parkrun	5km	4 Apr	17:00	81.51%
Folkestone 10	10mi	3 Apr	56:47	83.20%
Barcelona Marathon	26.2mi	15 Mar	2:38:28	82.12%
Woking parkrun	5km	7 Mar	17:07	80.95%
Bramley 20	20mi	15 Feb	2:09:50	74.91%
Watford Half Marathon	13.1mi	1 Feb	1:18:04	80.29%
2014	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	25 Oct	4:24:45	48.75%
Great Eastern Run	13.1mi	12 Oct	1:15:40	82.17%
2012	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	16 Sep	1:18:45	77.72%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:18:59	77.49%
Yateley 10K Series - Race 3	10km	1 Aug	34:49	81.00%
Elmbridge 10K	10km	22 Jul	34:30	81.74%
Yateley 10K Series - Race 2	10km	4 Jul	35:10	80.19%
Ranelagh Harriers Richmond 10K	10km	24 Jun	34:23	82.02%
Dorking 10	10mi	10 Jun	59:15	77.90%
Yateley 10K Series - Race 1	10km	6 Jun	35:01	80.54%
BUPA London 10,000	10km	27 May	34:15	82.34%
Staines 10K	10km	13 May	34:41	81.31%
London Marathon	26.2mi	22 Apr	2:41:15	78.73%
Bushy Park parkrun	5km	7 Apr	16:14	83.46%
Guildford parkrun	5km	31 Mar	16:39	81.38%
Fleet Half Marathon	13.1mi	25 Mar	1:13:44	83.01%
Surrey Spitfire 20	20mi	18 Mar	2:01:12	78.32%
Finchley 20	20mi	11 Mar	2:04:37	76.17%
Guildford parkrun #1	5km	10 Mar	17:01	79.62%
Eastbourne Half Marathon	13.1mi	4 Mar	1:17:23	79.09%
Wokingham Half Marathon	13.1mi	19 Feb	1:14:50	81.79%
Bramley 20	20mi	12 Feb	2:07:04	74.70%
2011	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	4 Sep	1:13:35	82.54%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:15:44	80.20%
Yateley 10K Series - Race 3	10km	3 Aug	34:52	80.28%
Yateley 10K Series - Race 2	10km	6 Jul	34:28	81.21%
Freckleton Half Marathon	13.1mi	19 Jun	1:15:55	80.00%
Yateley 10K Series - Race 1	10km	1 Jun	34:56	80.13%
Boston Marathon	26.2mi	18 Apr	2:33:02	82.37%
Bushy parkrun	5km	2 Apr	16:10	83.19%
Fleet Half Marathon	13.1mi	20 Mar	1:13:04	83.12%
Finchley 20	20mi	13 Mar	2:01:53	77.28%
Bramley 20	20mi	20 Feb	2:04:52	75.43%
Wokingham Half Marathon	13.1mi	13 Feb	1:14:43	81.29%
Folksworth 15	15mi	23 Jan	1:29:22	77.82%
2010	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:26:49	69.46%
Elmbridge 10K	10km	25 Jul	33:28	83.04%
Elmore 7	7mi	17 Jul	39:18	80.09%
Yateley 10k series - Race 2	10km	7 Jul	34:36	80.32%
Elstead Marathon (5.4 miles)	5.4mi	2 Jul	32:21	73.68%
Ranelagh Harriers Richmond 10K	10km	20 Jun	34:49	79.82%
South Downs Marathon	26.2mi	12 Jun	3:11:34	65.47%
Yateley 10k Series - Race 1	10km	2 Jun	34:29	80.59%
Dorking 10	10mi	23 May	57:57	78.46%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:16:21	78.98%
London Marathon	26.2mi	25 Apr	2:39:02	78.86%
Finchley 20	20mi	28 Mar	2:03:32	75.76%
Fleet Half Marathon	13.1mi	21 Mar	1:17:45	77.57%
Wimbledon Audi 10k	10km	14 Mar	37:22	74.37%
Standard Chartered Dubai Marathon	26.2mi	22 Jan	2:40:29	78.16%
2009	Distance	Date	Result	WAVA
Hogs Back 8	8mi	13 Dec	45:57	78.28%
Dublin Marathon	26.2mi	26 Oct	2:35:11	80.59%
Peter Driver Memorial Fleet 10k	10km	18 Oct	33:28	82.46%
Bristol Half Marathon	13.1mi	6 Sep	1:14:54	80.05%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:16:54	77.96%
Yateley 10K Series - Race 3	10km	5 Aug	35:45	77.20%
Elmbridge 10K	10km	26 Jul	35:11	78.44%
Southern Men's League Div 1	5km	11 Jul	16:29	80.44%
Yateley 10K Series - Race 2	10km	1 Jul	34:57	78.96%
Edinburgh Marathon	26.2mi	31 May	2:40:18	78.01%
Wokingham Half Marathon	13.1mi	24 May	1:20:56	74.08%
Staines 10K	10km	17 May	34:50	79.23%
London Marathon	26.2mi	26 Apr	2:35:35	80.38%
Reading Half Marathon	13.1mi	29 Mar	1:11:55	83.37%
Bushy Parkrun	5km	21 Mar	16:27	80.60%
Finchley 20	20mi	15 Mar	1:58:50	78.38%
Bushy Park 5K Time Trial	5km	7 Mar	16:40	79.56%
Bramley 20	20mi	15 Feb	1:58:43	78.46%
Men's Surrey League XC - Lloyd Park	5mi	7 Feb	32:32	67.37%
Barretts Canterbury 10	10mi	25 Jan	57:40	78.36%
Folksworth 15	15mi	18 Jan	1:29:42	76.53%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	2:38:19	78.91%
Great Eastern Run	13.1mi	12 Oct	1:17:40	76.83%
Windsor Half Marathon	13.1mi	21 Sep	1:15:59	78.53%
Robin Hood Marathon	26.2mi	14 Sep	2:55:41	71.11%
Bushy Park Time Trial	5km	9 Aug	16:49	78.34%
Yateley 10K Series - Race 3	10km	6 Aug	34:21	79.83%
Surrey Slog Half Marathon	13.1mi	20 Jul	1:28:10	67.71%
Yateley 10K Series - Race 1	10km	4 Jun	35:51	76.52%
Dorking 10	10mi	1 Jun	59:28	75.61%
Staines 10K	10km	18 May	35:26	77.42%
Bushy Park Time Trial	5km	10 May	16:55	77.91%
London Marathon	26.2mi	13 Apr	2:44:10	76.13%
bushy park	5km	29 Mar	16:58	77.68%
Fleet Half Marathon	13.1mi	16 Mar	1:16:25	78.12%
Finchley 20	20mi	9 Mar	2:01:17	76.57%
Reading Half Marathon	13.1mi	2 Mar	1:14:05	80.58%
Wokingham Half Marathon	13.1mi	10 Feb	1:16:06	78.44%
Surrey League Cross Country Race 4 Wimbledon Common	5mi	9 Feb	29:49	73.07%
Folksworth 15	15mi	20 Jan	1:29:12	76.63%
Surrey league XC div 3 (Mens)	5mi	12 Jan	34:24	63.36%
Tadworth 10	10mi	6 Jan	1:01:28	73.15%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:16:51	77.40%
Yateley 10k Race 1	10km	6 Jun	35:03	77.85%
London Marathon	26.2mi	22 Apr	2:53:40	71.97%

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JAPMitch M45

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