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JAPMitch
M50

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Woking AC

Races
121
Miles
26682
Miles
135
Miles
20341
WAVA
82.75%
5k
16:10
5M
34:24
10k
33:28
10M
56:47
Half
1:11:55
20M
1:58:43
Mara
2:33:02

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Recent Training
20th Mar	General	5.3mi	40:22
17th Mar	General	5.3mi	40:27
12th Mar	General	5.3mi	42:01
6th Mar	General	5.4mi	41:37
3rd Mar	General	5.4mi	41:07

12 Month Benchmarks	Run
Mile	6:59
5k	22:07
5mi	36:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	14	16:10 5:12/mi	82.75		16:49 77.65	16:27 79.91		16:10 82.49	16:14 82.75		16:53 81.35
5mi	3	34:24 6:53/mi	61.90		34:24 61.90
5.4mi	1	32:21 5:59/mi	71.80				32:21 71.80
10km	32	33:28 5:23/mi	82.42	35:03 75.76	34:21 77.56	33:28 79.93	33:28 80.31	34:28 78.42	34:15 79.42		33:46 82.42	35:59 77.96	35:40 79.28
7mi	1	39:18 5:37/mi	77.85				39:18 77.85
8mi	1	45:57 5:45/mi	76.10			45:57 76.10
10mi	7	56:47 5:41/mi	80.91		59:28 74.07	57:40 76.66	57:57 76.62		59:15 75.80		56:47 80.91		59:20 78.70
13.1mi	31	1:11:55 5:29/mi	81.34	1:16:51 75.66	1:14:05 78.69	1:11:55 81.34	1:16:21 76.93	1:13:04 80.80	1:13:44 80.55	1:15:40 79.62	1:14:42 81.31		1:19:23 77.78	1:17:05 80.78
15mi	5	1:29:12 5:57/mi	77.19		1:29:12 75.65	1:29:42 75.49		1:29:22 76.47				1:31:50 77.19	1:34:49 75.38
20mi	11	1:58:43 5:56/mi	77.05		2:01:17 75.16	1:58:43 77.05	2:03:32 74.36	2:01:53 75.75	2:01:12 76.63		2:09:50 73.16			2:12:13 73.64
26.2mi	15	2:33:02 5:50/mi	80.89	2:53:40 70.20	2:38:19 77.21	2:35:11 79.04	2:39:02 77.45	2:33:02 80.89	2:41:15 77.23	4:24:45 47.71	2:38:28 80.37	2:59:53 71.38

2018		Result	WAVA	Distance
18 Feb	Wokingham Half Marathon SB	1:17:05	80.78	13.1mi
11 Feb	Bramley 20 SB	2:12:13	73.64	20mi
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run SB	1:19:23	77.78	13.1mi
3 Sep	Maidenhead Half Marathon	1:22:10	75.15	13.1mi
16 Jul	Harry Hawkes 10 SB	59:20	78.70	10mi
2 Jul	Bewl 15 SB	1:34:49	75.38	15mi
18 Jun	Ranelagh Harriers Richmond 10k SB	35:40	79.28	10km
2016		Result	WAVA	Distance
31 Jul	San Francisco Marathon SB	2:59:53	71.38	26.2mi
19 Jun	Ranelagh Harriers Richmond 10k SB	35:59	77.96	10km
24 Jan	Folksworth 15 SB	1:31:50	77.19	15mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	39:24	70.64	10km
6 Sep	Maidenhead Half Marathon	1:16:58	78.92	13.1mi
5 Aug	Yateley 10K Series - Race 3	35:38	78.10	10km
8 Jul	Yateley 10K Series - Race 2	36:23	76.49	10km
21 Jun	Ranelagh Harriers Richmond 10k	35:04	79.36	10km
3 Jun	Yateley 10K Series - Race 1	34:40	80.28	10km
16 May	Brooklyn half marathon SB	1:14:42	81.31	13.1mi
2 May	Woking parkrun SB	16:53	81.35	5km
22 Apr	CSAA 10K Championship SB	33:46	82.42	10km
18 Apr	Woking parkrun	16:54	81.27	5km
4 Apr	Folkestone parkrun	17:00	80.79	5km
3 Apr	Folkestone 10 PB	56:47	80.91	10mi
15 Mar	Barcelona Marathon SB	2:38:28	80.37	26.2mi
7 Mar	Woking parkrun	17:07	80.24	5km
15 Feb	Bramley 20 SB	2:09:50	73.16	20mi
1 Feb	Watford Half Marathon	1:18:04	77.80	13.1mi
2014		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	4:24:45	47.71	26.2mi
12 Oct	Great Eastern Run SB	1:15:40	79.62	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon	1:18:45	75.41	13.1mi
9 Sep	Grunty Fen Half Marathon	1:18:59	75.19	13.1mi
1 Aug	Yateley 10K Series - Race 3	34:49	78.13	10km
22 Jul	Elmbridge 10K	34:30	78.85	10km
4 Jul	Yateley 10K Series - Race 2	35:10	77.35	10km
24 Jun	Ranelagh Harriers Richmond 10K	34:23	79.12	10km
10 Jun	Dorking 10 SB	59:15	75.79	10mi
6 Jun	Yateley 10K Series - Race 1	35:01	77.68	10km
27 May	Vitality London 10,000 SB	34:15	79.42	10km
13 May	Staines 10K	34:41	78.43	10km
22 Apr	London Marathon SB	2:41:15	77.23	26.2mi
7 Apr	Bushy Park parkrun SB	16:14	82.75	5km
31 Mar	Guildford parkrun	16:39	80.68	5km
25 Mar	Fleet Half Marathon SB	1:13:44	80.55	13.1mi
18 Mar	Surrey Spitfire 20 SB	2:01:12	76.63	20mi
11 Mar	Finchley 20	2:04:37	74.52	20mi
10 Mar	Guildford parkrun #1	17:01	78.94	5km
4 Mar	Eastbourne Half Marathon	1:17:23	76.75	13.1mi
19 Feb	Wokingham Half Marathon	1:14:50	79.36	13.1mi
12 Feb	Bramley 20	2:07:04	73.09	20mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon	1:13:35	80.23	13.1mi
21 Aug	Burnham Beeches Half Marathon	1:15:44	77.95	13.1mi
3 Aug	Yateley 10K Series - Race 3	34:52	77.52	10km
6 Jul	Yateley 10K Series - Race 2 SB	34:28	78.42	10km
19 Jun	Freckleton Half Marathon	1:15:55	77.77	13.1mi
1 Jun	Yateley 10K Series - Race 1	34:56	77.38	10km
18 Apr	Boston Marathon PB	2:33:02	80.89	26.2mi
2 Apr	Bushy parkrun PB	16:10	82.49	5km
20 Mar	Fleet Half Marathon SB	1:13:04	80.80	13.1mi
13 Mar	Finchley 20 SB	2:01:53	75.75	20mi
20 Feb	Bramley 20	2:04:52	73.94	20mi
13 Feb	Wokingham Half Marathon	1:14:43	79.02	13.1mi
23 Jan	Folksworth 15 SB	1:29:22	76.47	15mi
2010		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon	1:26:49	67.66	13.1mi
25 Jul	Elmbridge 10K SB	33:28	80.31	10km
17 Jul	Elmore 7 PB	39:18	77.85	7mi
7 Jul	Yateley 10k series - Race 2	34:36	77.68	10km
2 Jul	Elstead Marathon (5.4 miles) PB	32:21	71.80	5.4mi
20 Jun	Ranelagh Harriers Richmond 10K	34:49	77.20	10km
12 Jun	South Downs Marathon	3:11:34	64.29	26.2mi
2 Jun	Yateley 10k Series - Race 1	34:29	77.95	10km
23 May	Dorking 10 SB	57:57	76.62	10mi
16 May	Ranelagh Richmond Half Marathon SB	1:16:21	76.93	13.1mi
25 Apr	London Marathon SB	2:39:02	77.45	26.2mi
28 Mar	Finchley 20 SB	2:03:32	74.36	20mi
21 Mar	Fleet Half Marathon	1:17:45	75.55	13.1mi
14 Mar	Wimbledon Audi 10k	37:22	71.93	10km
22 Jan	Standard Chartered Dubai Marathon	2:40:29	76.75	26.2mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	45:57	76.10	8mi
26 Oct	Dublin Marathon SB	2:35:11	79.04	26.2mi
18 Oct	Peter Driver Memorial Fleet 10k PB	33:28	79.93	10km
6 Sep	Bristol Half Marathon	1:14:54	78.10	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:16:54	76.07	13.1mi
5 Aug	Yateley 10K Series - Race 3	35:45	74.83	10km
26 Jul	Elmbridge 10K	35:11	76.03	10km
11 Jul	Southern Men's League Div 1	16:29	79.74	5km
1 Jul	Yateley 10K Series - Race 2	34:57	76.54	10km
31 May	Edinburgh Marathon	2:40:18	76.52	26.2mi
24 May	Wokingham Half Marathon	1:20:56	72.28	13.1mi
17 May	Staines 10K	34:50	76.80	10km
26 Apr	London Marathon	2:35:35	78.84	26.2mi
29 Mar	Reading Half Marathon PB	1:11:55	81.34	13.1mi
21 Mar	Bushy Parkrun SB	16:27	79.91	5km
15 Mar	Finchley 20	1:58:50	76.98	20mi
7 Mar	Bushy Park 5K Time Trial	16:40	78.87	5km
15 Feb	Bramley 20 PB	1:58:43	77.05	20mi
7 Feb	Men's Surrey League XC - Lloyd Park	32:32	65.75	5mi
25 Jan	Barretts Canterbury 10 SB	57:40	76.66	10mi
18 Jan	Folksworth 15 SB	1:29:42	75.49	15mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	2:38:19	77.21	26.2mi
12 Oct	Great Eastern Run	1:17:40	75.06	13.1mi
21 Sep	Windsor Half Marathon	1:15:59	76.72	13.1mi
14 Sep	Robin Hood Marathon	2:55:41	69.58	26.2mi
9 Aug	Bushy Park Time Trial SB	16:49	77.65	5km
6 Aug	Yateley 10K Series - Race 3 SB	34:21	77.56	10km
20 Jul	Surrey Slog Half Marathon	1:28:10	66.12	13.1mi
4 Jun	Yateley 10K Series - Race 1	35:51	74.32	10km
1 Jun	Dorking 10 SB	59:28	74.07	10mi
18 May	Staines 10K	35:26	75.19	10km
10 May	Bushy Park Time Trial	16:55	77.19	5km
13 Apr	London Marathon	2:44:10	74.46	26.2mi
29 Mar	bushy park	16:58	76.96	5km
16 Mar	Fleet Half Marathon	1:16:25	76.29	13.1mi
9 Mar	Finchley 20 SB	2:01:17	75.16	20mi
2 Mar	Reading Half Marathon SB	1:14:05	78.69	13.1mi
10 Feb	Wokingham Half Marathon	1:16:06	76.60	13.1mi
9 Feb	Surrey League Cross Country Race 4 Wimbledon Common	29:49	71.41	5mi
20 Jan	Folksworth 15 PB	1:29:12	75.65	15mi
12 Jan	Surrey league XC div 3 (Mens) PB	34:24	61.90	5mi
6 Jan	Tadworth 10	1:01:28	71.66	10mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:16:51	75.66	13.1mi
6 Jun	Yateley 10k Race 1 SB	35:03	75.76	10km
22 Apr	London Marathon SB	2:53:40	70.20	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	42	27	0	0	0	0	0	0	0	0	0	82
2023	258	0	0	0	0	0	0	0	0	0	0	0	258
2022	0	0	0	0	0	0.7	0.9	1.5	0	0	0	0	3.1
2022	5	8	16	4	14	10	10	7	14	0	9	3	101
2022	260	91	249	169	381	269	304	371	130	452	247	218	3139
2021	0	0	0	0	0.4	1.2	0	0	0	0	0	0	1.6
2021	174	162	155	124	110	91	122	114	109	91	32	26	1310
2021	0	0	0	0	54	157	161	99	145	194	133	134	1076
2020	0	0	0	0	0	0.7	0	1.7	0	0	0	0	2.4
2020	91	63	77	177	227	154	129	102	84	89	131	128	1451
2020	181	66	39	0	0	0	0	0	0	0	0	0	286
2019	4	10	25	64	69	80	72	83	96	96	96	85	780
2019	301	222	149	182	187	184	214	205	125	176	176	105	2224
2018	0.9	2.1	0.8	0	0.6	1.6	1.9	0.7	0	0	0	0	8.4
2018	175	168	154	109	140	110	99	77	23	15	0	0	1071
2018	332	194	183	83	51	235	374	245	122	432	283	367	2901
2017	9.2	9.7	8.2	0	0	0	3	1.7	2	0	0	0	33.9
2017	172	102	18	170	151	131	165	157	118	162	138	164	1647
2017	159	229	206	175	162	158	198	173	159	307	206	228	2361
2016	9	6.9	12.1	12.9	9.9	8.7	5.5	0.6	0	3.4	4.8	1.1	74.8
2016	177	7	54	91	123	77	161	4	0	27	125	68	914
2016	201	390	373	228	393	190	98	35	32	321	191	139	2592
2015	0	0	0	0	0	0	0	0	0	0	5	6	11
2015	209	204	135	168	159	110	147	210	99	52	117	174	1783
2015	101	106	81	164	137	106	192	183	85	182	146	191	1676
2014	73	98	165	123	144	97	166	123	144	174	116	175	1598
2014	127	66	62	12	67	50	0	10	81	117	124	167	884
2013	75	0	0	7	0	63	106	104	85	48	0	17	505
2013	6	313	228	229	0	115	0	60	90	39	68	149	1297
2012	265	323	347	233	230	257	274	189	162	148	58	36	2522
2012	0	0	0	0	9	0	0	130	151	98	0	0	387
2011	416	419	380	207	291	326	317	369	121	0	35	201	3081
2011	0	0	0	0	0	0	0	0	232	477	391	161	1262
2010	196	89	211	206	288	314	370	242	124	118	278	346	2782
2009	370	373	412	208	230	260	343	338	363	214	271	340	3722
2008	320	334	361	185	263	160	312	386	346	251	112	302	3332

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
5.3mi, 40:36 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 137/149bpm [1092b/mi] 103cal 2) 1m - 7:43(7:43/m) 150/160bpm [1157b/mi] 114cal 3) 1m - 7:51(7:51/m) 153/157bpm [1201b/mi] 111cal 4) 1m - 7:14(7:14/m) 154/162bpm [1115b/mi] 105cal 5) 1m - 7:26(7:26/m) 157/165bpm [1168b/mi] 109cal 6) 0.32m - 2:23(7:32/m) 163/167bpm [1227b/mi] 35cal Add a comment	-	-	-	5.4mi, 41:07 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 129/144bpm [1066b/mi] 103cal 2) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 111cal 3) 1m - 7:45(7:45/m) 152/156bpm [1179b/mi] 112cal 4) 1m - 7:10(7:10/m) 154/161bpm [1103b/mi] 105cal 5) 1m - 7:23(7:23/m) 157/164bpm [1158b/mi] 108cal 6) 0.36m - 2:44(7:34/m) 163/167bpm [1233b/mi] 41cal Add a comment	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
5.4mi, 41:37 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 134/148bpm [1126b/mi] 105cal 2) 1m - 8:05(8:05/m) 146/154bpm [1181b/mi] 115cal 3) 1m - 7:56(7:56/m) 154/160bpm [1220b/mi] 113cal 4) 1m - 7:22(7:22/m) 155/164bpm [1141b/mi] 108cal 5) 1m - 7:23(7:23/m) 160/168bpm [1181b/mi] 111cal 6) 0.36m - 2:27(6:49/m) 167/171bpm [1139b/mi] 37cal Add a comment	-	-	-	-	-	5.3mi, 42:01 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 131/145bpm [1106b/mi] 103cal 2) 1mi - 8:02(8:02/mi) 144/156bpm [1158b/mi] 111cal 3) 1mi - 8:05(8:05/mi) 151/156bpm [1222b/mi] 115cal 4) 1mi - 7:37(7:37/mi) 153/161bpm [1165b/mi] 109cal 5) 1mi - 7:25(7:25/mi) 161/168bpm [1193b/mi] 109cal 6) 0.33mi - 2:25(7:25/mi) 165/168bpm [1225b/mi] 36cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	5.3mi, 40:27 Run - General Split Summary === 1) 1mi - 8:05(8:05/mi) 132/148bpm [1066b/mi] 103cal 2) 1mi - 7:43(7:43/mi) 146/155bpm [1127b/mi] 112cal 3) 1mi - 7:48(7:48/mi) 151/155bpm [1178b/mi] 113cal 4) 1mi - 7:15(7:15/mi) 153/161bpm [1109b/mi] 107cal 5) 1mi - 7:09(7:09/mi) 160/168bpm [1145b/mi] 108cal 6) 0.33mi - 2:26(7:18/mi) 164/168bpm [1198b/mi] 38cal Add a comment	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
5.3mi, 40:22 Run - General Split Summary === 1) 1mi - 8:02(8:02/mi) 134/149bpm [1077b/mi] 104cal 2) 1mi - 7:42(7:42/mi) 146/156bpm [1124b/mi] 113cal 3) 1mi - 7:48(7:48/mi) 151/155bpm [1177b/mi] 111cal 4) 1mi - 7:16(7:16/mi) 152/160bpm [1106b/mi] 106cal 5) 1mi - 7:07(7:07/mi) 158/167bpm [1125b/mi] 107cal 6) 0.34mi - 2:26(7:04/mi) 164/169bpm [1159b/mi] 38cal Add a comment	-	-	-	-	-	-

JAPMitch M50

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JAPMitch
M50