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JAPMitch M45

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Recent Training
8th Jan
General 5.3mi 42:55
4th Jan
Spinning 21.7mi 1:00:00
3rd Jan
Spinning 18.9mi 52:00
29th Dec
General 5.4mi 45:48
27th Dec
General 5.3mi 42:55
12 Month Benchmarks Run
Mile 6:25
5k 20:29
5mi 33:57
10k 42:48
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