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JAPMitch M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
121
Miles
23167
Miles
128
Miles
14464
WAVA
85.41%
5k
16:10
5M
34:24
10k
33:28
10M
56:47
Half
1:11:55
20M
1:58:43
Mara
2:33:02

Groups

This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Fetchpoint 2016 runners, GPS Users, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	14	16:10 5:12/mi	83.46		16:49 78.34	16:27 80.60		16:10 83.19	16:14 83.46		16:53 82.07
5mi	3	34:24 6:53/mi	63.36		34:24 63.36
5.4mi	1	32:21 5:59/mi	73.68				32:21 73.68
10km	32	33:28 5:23/mi	85.41	35:03 77.85	34:21 79.83	33:28 82.46	33:28 83.04	34:28 81.21	34:15 82.34		33:46 85.41	35:59 80.76	35:40 82.10
7mi	1	39:18 5:37/mi	80.09				39:18 80.09
8mi	1	45:57 5:45/mi	78.28			45:57 78.28
10mi	7	56:47 5:41/mi	83.20		59:28 75.61	57:40 78.36	57:57 78.46		59:15 77.90		56:47 83.20		59:20 80.89
13.1mi	31	1:11:55 5:29/mi	83.90	1:16:51 77.40	1:14:05 80.58	1:11:55 83.37	1:16:21 78.98	1:13:04 83.12	1:13:44 83.01	1:15:40 82.17	1:14:42 83.90		1:19:23 80.24	1:17:05 83.30
15mi	5	1:29:12 5:57/mi	78.77		1:29:12 76.63	1:29:42 76.53		1:29:22 77.82				1:31:50 78.77	1:34:49 76.92
20mi	11	1:58:43 5:56/mi	78.46		2:01:17 76.57	1:58:43 78.46	2:03:32 75.76	2:01:53 77.28	2:01:12 78.32		2:09:50 74.91			2:12:13 75.40
26.2mi	15	2:33:02 5:50/mi	82.37	2:53:40 71.97	2:38:19 78.91	2:35:11 80.59	2:39:02 78.86	2:33:02 82.37	2:41:15 78.73	4:24:45 48.75	2:38:28 82.12	2:59:53 72.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	10	25	64	69	38	0	0	0	0	0	0	210
2019	301	222	149	182	187	65	0	0	0	0	0	0	1106
2018	0.9	2.1	0.8	0	0.6	1.6	1.9	0.7	0	0	0	0	8.4
2018	175	168	154	109	140	110	99	77	23	15	0	0	1071
2018	332	194	183	83	51	235	374	245	122	432	283	367	2901
2017	9.2	9.7	8.2	0	0	0	3	1.7	2	0	0	0	33.9
2017	172	102	18	170	151	131	165	157	118	162	138	164	1647
2017	159	229	206	175	162	158	198	173	159	307	206	228	2361
2016	9	6.9	12.1	12.9	9.9	8.7	5.5	0.6	0	3.4	4.8	1.1	74.8
2016	177	7	54	91	123	77	161	4	0	27	125	68	914
2016	201	390	373	228	393	190	98	35	32	321	191	139	2592
2015	0	0	0	0	0	0	0	0	0	0	5	6	11
2015	209	204	135	168	159	110	147	210	99	52	117	174	1783
2015	101	106	81	164	137	106	192	183	85	182	146	191	1676
2014	73	98	165	123	144	97	166	123	144	174	116	175	1598
2014	127	66	62	12	67	50	0	10	81	117	124	167	884
2013	75	0	0	7	0	63	106	104	85	48	0	17	505
2013	6	313	228	229	0	115	0	60	90	39	68	149	1297
2012	265	323	347	233	230	257	274	189	162	148	58	36	2522
2012	0	0	0	0	9	0	0	130	151	98	0	0	387
2011	416	419	380	207	291	326	317	369	121	0	35	201	3081
2011	0	0	0	0	0	0	0	0	232	477	391	161	1262
2010	196	89	211	206	288	314	370	242	124	118	278	346	2782
2009	370	373	412	208	230	260	343	338	363	214	271	340	3722
2008	320	334	361	185	263	160	312	386	346	251	112	302	3332

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
22.1mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 86 Avg W - 206 Add a comment	22mi, 1:00:00 Cycling - Spinning 45:00 spin class Avg C - 87 Avg W - 203 Add a comment 5.2mi, 39:41 Running - General Split Summary === 1) 1m - 7:52(7:55/m) 2) 0.99m - 7:22(7:25/m) 3) 0.99m - 7:23(7:26/m) 4) 1m - 7:23(7:24/m) 5) 0.99m - 8:26(8:30/m) 6) 0.19m - 1:14(6:39/m) 7) 0m - 8(33:02/m) Add a comment	6mi, 47:44 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.99m - 8:07(8:10/m) 4) 0.99m - 7:32(7:35/m) 5) 0.99m - 7:53(7:56/m) 6) 0.02m - 12(10:39/m) 7) 0m - 12(/m) 8) 0.98m - 7:06(7:16/m) 9) 0.99m - 7:41(7:45/m) 10) 0.99m - 8:48(8:51/m) 11) 0.06m - 25(7:16/m) 12) 0m - 11(/m) Add a comment	21.7mi, 1:02:00 Cycling - Spinning 45:00 RPM class Avg C - 88 Avg W - 181 Add a comment	-	1.1mi, 9:34 Running - Warm Down Split Summary === 1) 1m - 8:18(8:20/m) 2) 0.14m - 1:15(9:00/m) 3) 0m - 2:30(/m) Add a comment 3.1mi, 18:54 Running - parkrun Split Summary === 1) 0.99m - 6:16(6:18/m) 2) 1m - 6:09(6:11/m) 3) 0.99m - 5:57(5:59/m) 4) 0.09m - 31(5:53/m) 5) 0m - 2:18(15:26:03/m) Add a comment 1.2mi, 10:24 Running - Warm Up Split Summary === 1) 1m - 8:27(8:30/m) 2) 0.24m - 1:57(8:09/m) 3) 0m - 11(/m) Add a comment	16.9mi, 45:00 Cycling - Spinning Spin bike Avg C - 85 Avg W - 217 Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
9.3mi, 1:12:40 Running - General Split Summary === 1) 0.99m - 8:30(8:33/m) 2) 0.99m - 7:48(7:51/m) 3) 0.99m - 7:47(7:50/m) 4) 1m - 7:46(7:48/m) 5) 0.99m - 7:38(7:41/m) 6) 0.99m - 7:48(7:51/m) 7) 0.99m - 7:42(7:45/m) 8) 0.99m - 7:21(7:24/m) 9) 0.99m - 7:22(7:24/m) 10) 0.38m - 2:58(7:43/m) 11) 0m - 5(1:05:51/m) Add a comment	23.8mi, 1:10:00 Cycling - Spinning 45:00 spin class Avg C - 82 Avg W - 167 Add a comment	4mi, 29:25 Running - General Split Summary === 1) 0.99m - 7:52(7:55/m) 2) 0.99m - 7:30(7:33/m) 3) 1m - 7:10(7:12/m) 4) 0.99m - 6:42(6:44/m) 5) 0.02m - 11(10:38/m) 6) 0m - 6(/m) Add a comment	25.4mi, 1:10:00 Cycling - Spinning 45:00 RPM class Avg C - 87 Avg W - 198 Add a comment	-	1.2mi, 8:56 Running - Warm Down Split Summary === 1) 1m - 7:30(7:32/m) 2) 0.19m - 1:25(7:21/m) 3) 0m - 7(1:24:21/m) Add a comment 3mi, 18:33 Running - parkrun Split Summary === 1) 1m - 6:13(6:15/m) 2) 0.99m - 6:09(6:12/m) 3) 1m - 6:01(6:00/m) 4) 0.02m - 9(6:33/m) 5) 0m - 36(3:57:23/m) Add a comment 1.6mi, 12:42 Running - Warm Up Split Summary === 1) 0.99m - 8:04(8:07/m) 2) 0.63m - 4:38(7:18/m) 3) 0m - 13(/m) Add a comment	9.3mi, 1:08:50 Running - General Split Summary === 1) 0.99m - 8:05(8:08/m) 2) 0.99m - 7:26(7:29/m) 3) 0.99m - 7:27(7:30/m) 4) 0.99m - 7:23(7:26/m) 5) 1m - 7:15(7:17/m) 6) 0.99m - 7:18(7:21/m) 7) 0.99m - 7:14(7:17/m) 8) 1m - 7:02(7:04/m) 9) 0.99m - 6:46(6:50/m) 10) 0.39m - 2:53(7:22/m) 11) 0m - 19(/m) Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
20mi, 55:00 Cycling - Spinning 45:00 spin class Avg C - 83 Avg W - 200 Add a comment	5.6mi, 42:00 Running - General Split Summary === 1) 1m - 8:01(8:02/m) 2) 0.99m - 7:31(7:36/m) 3) 1m - 7:25(7:26/m) 4) 0.99m - 7:17(7:20/m) 5) 0.99m - 7:06(7:08/m) 6) 0.64m - 4:42(7:19/m) 7) 0m - 5(/m) Add a comment	1.6mi, 30:00 Cross-Training - Elliptical L6 Add a comment	21.3mi, 1:00:00 Cycling - Spinning 45:00 RPM class Avg C - 87 Avg W - 187 Add a comment	-	1.2mi, 8:26 Running - Warm Down Split Summary === 1) 0.99m - 7:09(7:11/m) 2) 0.17m - 1:17(7:45/m) 3) 0m - 6(1:19:24/m) Add a comment 3.1mi, 19:25 Running - parkrun Split Summary === 1) 0.99m - 6:29(6:32/m) 2) 0.99m - 6:11(6:13/m) 3) 1m - 6:09(6:11/m) 4) 0.09m - 35(6:12/m) 5) 0m - 1:53(12:38:28/m) Add a comment 1.2mi, 9:48 Running - Warm Up Split Summary === 1) 0.99m - 8:00(8:02/m) 2) 0.24m - 1:48(7:32/m) 3) 0m - 6(53:39/m) Add a comment	5.6mi, 41:45 Running - General Split Summary === 1) 0.99m - 7:54(7:57/m) 2) 0.99m - 7:22(7:25/m) 3) 1m - 7:28(7:30/m) 4) 0.99m - 7:19(7:22/m) 5) 0.99m - 7:06(7:09/m) 6) 0.64m - 4:36(7:13/m) 7) 0m - 7(/m) Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
23.5mi, 1:05:00 Cycling - Spinning 45:00 spin class Avg C - 84 Avg W - 197 Add a comment 1.6mi, 30:00 Cross-Training - Elliptical L6 Add a comment	-	6.1mi, 48:08 Running - General Add a comment	-	-	-	-

2018	Date	Result	WAVA
Wokingham Half Marathon	18 Feb	1:17:05	83.30%
Bramley 20	11 Feb	2:12:13	75.40%
2017	Date	Result	WAVA
Perkins Great Eastern Run	8 Oct	1:19:23	80.24%
Maidenhead Half Marathon	3 Sep	1:22:10	77.52%
Harry Hawkes 10	16 Jul	59:20	80.89%
Bewl 15	2 Jul	1:34:49	76.92%
Ranelagh Harriers Richmond 10k	18 Jun	35:40	82.10%
2016	Date	Result	WAVA
San Francisco Marathon	31 Jul	2:59:53	72.95%
Ranelagh Harriers Richmond 10k	19 Jun	35:59	80.76%
Folksworth 15	24 Jan	1:31:50	78.77%
2015	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	25 Oct	39:24	73.20%
Maidenhead Half Marathon	6 Sep	1:16:58	81.43%
Yateley 10K Series - Race 3	5 Aug	35:38	80.94%
Yateley 10K Series - Race 2	8 Jul	36:23	79.27%
Ranelagh Harriers Richmond 10k	21 Jun	35:04	82.24%
Yateley 10K Series - Race 1	3 Jun	34:40	83.19%
Brooklyn half marathon	16 May	1:14:42	83.90%
Woking parkrun	2 May	16:53	82.07%
CSAA 10K Championship	22 Apr	33:46	85.41%
Woking parkrun	18 Apr	16:54	81.99%
Folkestone parkrun	4 Apr	17:00	81.51%
Folkestone 10	3 Apr	56:47	83.20%
Barcelona Marathon	15 Mar	2:38:28	82.12%
Woking parkrun	7 Mar	17:07	80.95%
Bramley 20	15 Feb	2:09:50	74.91%
Watford Half Marathon	1 Feb	1:18:04	80.29%
2014	Date	Result	WAVA
Beachy Head Marathon	25 Oct	4:24:45	48.75%
Great Eastern Run	12 Oct	1:15:40	82.17%
2012	Date	Result	WAVA
Maidenhead Half Marathon	16 Sep	1:18:45	77.72%
Grunty Fen Half Marathon	9 Sep	1:18:59	77.49%
Yateley 10K Series - Race 3	1 Aug	34:49	81.00%
Elmbridge 10K	22 Jul	34:30	81.74%
Yateley 10K Series - Race 2	4 Jul	35:10	80.19%
Ranelagh Harriers Richmond 10K	24 Jun	34:23	82.02%
Dorking 10	10 Jun	59:15	77.90%
Yateley 10K Series - Race 1	6 Jun	35:01	80.54%
BUPA London 10,000	27 May	34:15	82.34%
Staines 10K	13 May	34:41	81.31%
London Marathon	22 Apr	2:41:15	78.73%
Bushy Park parkrun	7 Apr	16:14	83.46%
Guildford parkrun	31 Mar	16:39	81.38%
Fleet Half Marathon	25 Mar	1:13:44	83.01%
Surrey Spitfire 20	18 Mar	2:01:12	78.32%
Finchley 20	11 Mar	2:04:37	76.17%
Guildford parkrun #1	10 Mar	17:01	79.62%
Eastbourne Half Marathon	4 Mar	1:17:23	79.09%
Wokingham Half Marathon	19 Feb	1:14:50	81.79%
Bramley 20	12 Feb	2:07:04	74.70%
2011	Date	Result	WAVA
Maidenhead Half Marathon	4 Sep	1:13:35	82.54%
Burnham Beeches Half Marathon	21 Aug	1:15:44	80.20%
Yateley 10K Series - Race 3	3 Aug	34:52	80.28%
Yateley 10K Series - Race 2	6 Jul	34:28	81.21%
Freckleton Half Marathon	19 Jun	1:15:55	80.00%
Yateley 10K Series - Race 1	1 Jun	34:56	80.13%
Boston Marathon	18 Apr	2:33:02	82.37%
Bushy parkrun	2 Apr	16:10	83.19%
Fleet Half Marathon	20 Mar	1:13:04	83.12%
Finchley 20	13 Mar	2:01:53	77.28%
Bramley 20	20 Feb	2:04:52	75.43%
Wokingham Half Marathon	13 Feb	1:14:43	81.29%
Folksworth 15	23 Jan	1:29:22	77.82%
2010	Date	Result	WAVA
Burnham Beeches Half Marathon	22 Aug	1:26:49	69.46%
Elmbridge 10K	25 Jul	33:28	83.04%
Elmore 7	17 Jul	39:18	80.09%
Yateley 10k series - Race 2	7 Jul	34:36	80.32%
Elstead Marathon (5.4 miles)	2 Jul	32:21	73.68%
Ranelagh Harriers Richmond 10K	20 Jun	34:49	79.82%
South Downs Marathon	12 Jun	3:11:34	65.47%
Yateley 10k Series - Race 1	2 Jun	34:29	80.59%
Dorking 10	23 May	57:57	78.46%
Ranelagh Richmond Half Marathon	16 May	1:16:21	78.98%
London Marathon	25 Apr	2:39:02	78.86%
Finchley 20	28 Mar	2:03:32	75.76%
Fleet Half Marathon	21 Mar	1:17:45	77.57%
Wimbledon Audi 10k	14 Mar	37:22	74.37%
Standard Chartered Dubai Marathon	22 Jan	2:40:29	78.16%
2009	Date	Result	WAVA
Hogs Back 8	13 Dec	45:57	78.28%
Dublin Marathon	26 Oct	2:35:11	80.59%
Peter Driver Memorial Fleet 10k	18 Oct	33:28	82.46%
Bristol Half Marathon	6 Sep	1:14:54	80.05%
Burnham Beeches Half Marathon	23 Aug	1:16:54	77.96%
Yateley 10K Series - Race 3	5 Aug	35:45	77.20%
Elmbridge 10K	26 Jul	35:11	78.44%
Southern Men's League Div 1	11 Jul	16:29	80.44%
Yateley 10K Series - Race 2	1 Jul	34:57	78.96%
Edinburgh Marathon	31 May	2:40:18	78.01%
Wokingham Half Marathon	24 May	1:20:56	74.08%
Staines 10K	17 May	34:50	79.23%
London Marathon	26 Apr	2:35:35	80.38%
Reading Half Marathon	29 Mar	1:11:55	83.37%
Bushy Parkrun	21 Mar	16:27	80.60%
Finchley 20	15 Mar	1:58:50	78.38%
Bushy Park 5K Time Trial	7 Mar	16:40	79.56%
Bramley 20	15 Feb	1:58:43	78.46%
Men's Surrey League XC - Lloyd Park	7 Feb	32:32	67.37%
Barretts Canterbury 10	25 Jan	57:40	78.36%
Folksworth 15	18 Jan	1:29:42	76.53%
2008	Date	Result	WAVA
ING New York City Marathon	2 Nov	2:38:19	78.91%
Great Eastern Run	12 Oct	1:17:40	76.83%
Windsor Half Marathon	21 Sep	1:15:59	78.53%
Robin Hood Marathon	14 Sep	2:55:41	71.11%
Bushy Park Time Trial	9 Aug	16:49	78.34%
Yateley 10K Series - Race 3	6 Aug	34:21	79.83%
Surrey Slog Half Marathon	20 Jul	1:28:10	67.71%
Yateley 10K Series - Race 1	4 Jun	35:51	76.52%
Dorking 10	1 Jun	59:28	75.61%
Staines 10K	18 May	35:26	77.42%
Bushy Park Time Trial	10 May	16:55	77.91%
London Marathon	13 Apr	2:44:10	76.13%
bushy park	29 Mar	16:58	77.68%
Fleet Half Marathon	16 Mar	1:16:25	78.12%
Finchley 20	9 Mar	2:01:17	76.57%
Reading Half Marathon	2 Mar	1:14:05	80.58%
Wokingham Half Marathon	10 Feb	1:16:06	78.44%
Surrey League Cross Country Race 4 Wimbledon Common	9 Feb	29:49	73.07%
Folksworth 15	20 Jan	1:29:12	76.63%
Surrey league XC div 3 (Mens)	12 Jan	34:24	63.36%
Tadworth 10	6 Jan	1:01:28	73.15%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:16:51	77.40%
Yateley 10k Race 1	6 Jun	35:03	77.85%
London Marathon	22 Apr	2:53:40	71.97%

JAPMitch M45

Groups

2019 Targets

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Buddies

2018

2017

2016

2015

2014

2012

2011

2010

2009

2008

2007