Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Yeti

Run > Run-Walk
  • Time
    39:12
  • Miles
    3.27
  • Min/mi
    11:59
  • Pacing
    81.3%
  • WAVA
    40.34
  • Stride(cm)
    91
  • Cals
    435
  • Cadence
    147
  • BPM
    154
  • %MHR
    82.2
  • B/mi
    1852
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 145/170bpm 134cal 4.64/0mph
2) 1m - 10:55(10:55/m) 157/179bpm 124cal 5.49/0mph
3) 1m - 11:32(11:32/m) 160/176bpm 132cal 5.21/0mph
4) 0.27m - 3:50(14:16/m) 167/181bpm 45cal 4.21/0mph
12:56 10:55 11:32 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 118 111-131 1482 133 118-164 0/10
0.25 3:14 1:40 13:20 136 129-148 1813 140 118-166 2/4
0.38 4:55 1:40 13:23 145 135-153 1940 140 118-162 4/1
0.50 6:24 1:29 11:53 149 127-160 1771 152 118-166 5/1
0.63 7:54 1:30 12:02 145 135-159 1744 146 118-166 3/1
0.75 9:31 1:37 12:59 149 135-162 1933 143 118-242 1/3
0.88 11:08 1:37 12:53 153 143-162 1971 136 118-168 8/2
1.00 12:56 1:48 14:23 159 134-170 2286 148 118-166 11/0
1.13 14:14 1:18 10:26 155 144-164 1618 160 118-168 3/3
1.25 15:39 1:25 11:17 161 142-173 1816 149 118-168 0/13
1.38 16:58 1:19 10:32 146 137-159 1538 150 118-168 1/2
1.50 18:17 1:19 10:32 161 157-168 1697 158 30-168 0/6
1.63 19:42 1:25 11:21 147 137-161 1670 140 118-168 0/6
1.75 20:55 1:14 9:49 169 155-179 1660 165 162-168 1/7
1.88 22:32 1:37 12:53 154 137-172 1983 136 118-168 1/7
2.00 23:51 1:19 10:29 161 153-169 1688 164 162-166 3/2
2.13 25:29 1:38 13:08 156 146-167 2048 138 116-164 6/1
2.25 26:38 1:09 9:15 163 156-176 1507 165 164-166 0/7
2.38 28:14 1:36 12:45 155 143-169 1977 139 116-166 2/5
2.50 29:25 1:11 9:26 156 145-165 1471 164 164-168 0/9
2.63 31:03 1:38 13:06 159 150-166 2082 141 118-166 6/2
2.75 32:19 1:16 10:06 160 149-168 1617 165 156-170 3/2
2.88 33:57 1:38 13:08 166 156-169 2180 142 118-166 5/1
3.00 35:22 1:25 11:20 161 151-171 1825 159 116-164 9/0
3.13 37:13 1:51 14:45 166 154-174 2449 141 118-164 10/0
3.25 38:55 1:42 13:36 169 157-181 2298 145 114-164 9/0
3.27 39:12 17 16:12 156 155-158 2528 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 13:39
    20 4.4% 12:43

  • Cadence Distribution

    147 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 164 2.3 24:39 10:32
    Walk 37.1 118 0.9 14:33 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 35.21% More
    800m 5:14 10:32 38.10% More
    1km 6:39 10:41 39.05% More
    Mile 10:52 10:52 40.54% More
    5k 36:43 11:49 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.39
    5km 37:08 11:57 40.42
    5M 1:01:27 12:17 39.77
    10km 1:17:21 12:27 39.44
    10M 2:08:02 12:48 39.19
    Half 2:50:24 13:00 38.91
    20M 4:26:43 13:20 38.75
    Mara 5:55:00 13:33 38.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here