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Wed 20th May 2020 at 10:00am by crocodile ferry

Run > General
  • Time
    40:28
  • Miles
    2.41
  • Min/mi
    16:47
  • Pacing
    85.1%
  • WAVA
    29.97
  • Stride(cm)
    79
  • Cals
    243
  • Cadence
    121
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 118/146bpm 120cal 3.9/6.45mph
2) 1m - 16:54(16:54/m) 105/119bpm 79cal 3.55/3.82mph
3) 0.41m - 8:10(20:00/m) 111/127bpm 44cal 3/3.95mph
15:24 16:54 8:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 +21 12:45 116 91-131 1479 162 122-170
0.25 3:02 1:26 11:30 133 127-136 1529 155 116-170
0.38 4:43 1:42 +12 13:32 139 130-146 1881 153 112-170
0.50 7:06 2:23 19:05 117 112-132 2233 112 108-116
0.63 9:29 2:22 18:56 113 103-122 2140 109 106-112
0.75 11:42 2:13 17:45 113 110-116 2005 113 110-116
0.88 13:48 2:06 16:49 116 110-120 1951 115 112-116
1.00 15:57 2:09 17:13 112 108-118 1928 116 112-118
1.13 18:05 2:08 17:07 106 103-108 1815 117 112-120
1.25 20:14 2:08 17:06 103 101-106 1761 117 114-118
1.38 22:23 2:09 17:15 109 104-112 1881 116 112-118
1.50 24:26 2:03 16:28 113 107-118 1860 117 114-120
1.63 26:30 2:04 16:32 108 106-110 1785 116 114-118
1.75 28:39 2:08 17:08 105 100-110 1798 117 114-120
1.88 30:45 2:06 16:46 99 94-103 1659 118 116-120
2.00 32:50 2:06 16:47 101 99-103 1695 116 112-118
2.13 35:10 2:20 18:36 107 102-116 1991 114 108-122
2.25 37:47 2:37 20:58 107 98-112 2243 109 104-116
2.38 40:10 2:22 18:59 115 105-125 2184 107 98-122
2.41 41:01 51 25:44 114 107-123 2934 110 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    121 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.3 166 0.3 3:23 10:06
    Walk 91.7 113 2.1 37:38 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.28% More
    800m 7:03 14:12 29.58% More
    1km 9:26 15:11 29.18% More
    Mile 15:56 15:56 29.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 29.95
    5km 52:58 17:03 29.71
    5M 1:27:43 17:33 29.32
    10km 1:50:26 17:46 29.11
    10M 3:02:53 18:17 28.92
    Half 4:03:29 18:35 28.69
    20M 6:21:17 19:04 28.71
    Mara 8:27:39 19:23 28.86
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