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crocodile ferry M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
21
Miles
9138
Miles
43
Miles
2220
WAVA
67.49%
5k
24:06
5M
40:34
10k
46:29
10M
1:24:40
Half
1:43:42
Mara
4:10:13

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Buddies

Dist	Races	PB	WB	2009	2010	2016	2017	2018	2019
5km	1	24:06 7:45/mi	65.40						24:06 65.40
5mi	3	40:34 8:07/mi	64.23			42:01 60.97		40:34 64.23	41:44 62.98
10km	3	46:29 7:29/mi	66.89	46:29 65.51		55:04 58.08	48:38 66.89
10mi	3	1:24:40 8:28/mi	63.80				1:26:23 61.43	1:25:29 62.63	1:24:40 63.80
13.1mi	8	1:43:42 7:55/mi	67.49	1:47:17 61.89	1:43:42 64.02	1:57:22 60.12	1:45:31 67.49	1:49:29 65.04	1:57:09 61.34
26.2mi	3	4:10:13 9:33/mi	59.75				4:10:13 58.90	4:16:38 57.97	4:11:24 59.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	0	0	0	0	0	0	0	0	0	0	0	32
2019	103	102	113	100	119	115	146	142	92	44	53	31	1160
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 46:47 Running - General Split Summary === 1) 1m - 15:28(15:28/m) 142/165bpm 170cal 3.88/4.84mph 2) 1m - 15:14(15:14/m) 161/177bpm 192cal 3.94/5.07mph 3) 1m - 15:05(15:05/m) 161/173bpm 189cal 3.98/4.82mph 4) 0.08m - 1:00(12:28/m) 167/174bpm 13cal 4.82/4.95mph Add a comment	-	-	3.1mi, 40:39 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 133/149bpm 121cal 4.39/4.95mph 2) 1m - 13:02(13:02/m) 130/141bpm 102cal 4.6/4.91mph 3) 1m - 12:53(12:53/m) 129/137bpm 91cal 4.66/4.82mph 4) 0.1m - 1:03(10:27/m) 135/143bpm 8cal 5.74/6.39mph Add a comment	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3mi, 28:10 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 159/170bpm 107cal 6.31/7.28mph 2) 1m - 9:18(9:18/m) 159/164bpm 106cal 6.46/8.01mph 3) 1m - 9:15(9:15/m) 162/169bpm 108cal 6.48/7.41mph 4) 0.01m - 7(7:48/m) 166/166bpm 1cal 7.69/7.16mph Add a comment 3mi, 26:52 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 148/158bpm 93cal 6.66/7.16mph 2) 1m - 8:55(8:55/m) 157/164bpm 98cal 6.73/7.37mph 3) 1m - 8:47(8:47/m) 160/166bpm 98cal 6.83/7.47mph 4) 0.02m - 9(9:49/m) 164/165bpm 1cal 6.12/6.91mph Add a comment	-	-	-	-	-	5.2mi, 50:12 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 138/159bpm 101cal 5.9/7.16mph 2) 1m - 9:38(9:38/m) 153/163bpm 106cal 6.23/7.18mph 3) 1m - 8:52(8:52/m) 157/163bpm 100cal 6.77/7.41mph 4) 1m - 10:34(10:34/m) 154/164bpm 115cal 5.68/6.97mph 5) 1m - 9:30(9:30/m) 159/164bpm 108cal 6.31/6.91mph 6) 0.15m - 1:29(9:45/m) 161/163bpm 17cal 6.16/6.99mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	1.6mi, 24:22 Running - General Split Summary === 1) 1m - 14:04(14:04/m) 115/145bpm 99cal 4.26/5.7mph 2) 0.58m - 10:18(17:38/m) 105/149bpm 53cal 3.4/6.16mph Add a comment	-	6mi, 59:24 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 147/161bpm 108cal 6.14/7.31mph 2) 1m - 9:54(9:54/m) 153/163bpm 113cal 6.06/6.82mph 3) 1m - 9:43(9:43/m) 155/162bpm 112cal 6.17/7.33mph 4) 1m - 10:44(10:44/m) 155/163bpm 122cal 5.59/6.49mph 5) 1m - 10:05(10:05/m) 154/163bpm 113cal 5.95/6.97mph 6) 0.95m - 9:12(9:38/m) 153/167bpm 98cal 6.23/6.91mph Add a comment	-	5.4mi, 48:25 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 131/142bpm 96cal 5.89/6.64mph 2) 1m - 9:40(9:40/m) 143/160bpm 100cal 6.2/10.5mph 3) 1m - 7:38(7:38/m) 150/167bpm 82cal 7.85/9.35mph 4) 1m - 7:47(7:47/m) 153/175bpm 83cal 7.71/9.62mph 5) 1m - 9:35(9:35/m) 144/160bpm 90cal 6.27/8.43mph 6) 0.35m - 3:33(10:14/m) 151/155bpm 39cal 5.86/6.32mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.3mi, 47:29 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 121/154bpm 90cal 5.42/6.1mph 2) 1m - 11:23(11:23/m) 135/153bpm 111cal 5.27/5.66mph 3) 1m - 11:17(11:17/m) 138/152bpm 110cal 5.32/6.14mph 4) 1m - 11:05(11:05/m) 136/149bpm 97cal 5.42/6.01mph 5) 0.25m - 2:40(10:36/m) 152/158bpm 30cal 5.66/7.58mph Add a comment	-	-	4mi, 43:32 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 133/146bpm 100cal 5.93/7.01mph 2) 1m - 10:38(10:38/m) 146/160bpm 118cal 5.64/6.49mph 3) 1m - 12:20(12:20/m) 142/157bpm 125cal 4.87/6.43mph 4) 0.97m - 10:27(10:48/m) 141/158bpm 98cal 5.56/6.37mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	41:44	62.98%
Berlin Marathon	26.2mi	29 Sep	4:11:24	59.75%
St Albans Half Marathon	13.1mi	9 Jun	1:57:09	61.34%
Ellenbrook Fields parkrun	5km	11 May	24:06	65.40%
Sandy 10	10mi	7 Apr	1:24:40	63.80%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	40:34	64.23%
Baxters Loch Ness Marathon	26.2mi	23 Sep	4:16:38	57.97%
The Big Half	13.1mi	4 Mar	1:49:29	65.04%
Fred Hughes 10	10mi	21 Jan	1:25:29	62.63%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:45:31	67.49%
Herts 10km	10km	8 Oct	48:38	66.89%
Milton Keynes Marathon	26.2mi	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:53:09	62.36%
Fred Hughes 10	10mi	22 Jan	1:26:23	61.43%
2016	Distance	Date	Result	WAVA
Festive 5	5mi	11 Dec	42:01	60.97%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:58:28	59.56%
Oxford Half Marathon	13.1mi	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	10km	6 Aug	55:04	58.08%
2010	Distance	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:43:42	64.02%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	46:29	65.51%
Aviemore Half Marathon	13.1mi	18 Oct	1:47:17	61.89%

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crocodile ferry M55

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