Free training log and race listings for runners, bikers and swimmers

crocodile ferry M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
16
Miles
8576
Miles
43
Miles
2220
WAVA
67.49%
5M
40:34
10k
46:29
10M
1:25:29
Half
1:43:42
Mara
4:10:13

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2009	2010	2016	2017	2018
5mi	2	40:34 8:07/mi	64.23			42:01 60.97		40:34 64.23
10km	3	46:29 7:29/mi	66.89	46:29 65.51		55:04 58.08	48:38 66.89
10mi	2	1:25:29 8:33/mi	62.63				1:26:23 61.43	1:25:29 62.63
13.1mi	7	1:43:42 7:55/mi	67.49	1:47:17 61.89	1:43:42 64.02	1:57:22 60.12	1:45:31 67.49	1:49:29 65.04
26.2mi	2	4:10:13 9:33/mi	58.90				4:10:13 58.90	4:16:38 57.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	102	113	100	119	92	0	0	0	0	0	0	630
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1.6mi, 21:16 Running - General Split Summary === 1) 1m - 14:22(14:22/m) 111/138bpm 108cal 4.18/6.12mph 2) 0.56m - 6:55(12:20/m) 120/127bpm 58cal 4.86/5.91mph Add a comment	-	3.2mi, 39:23 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 120/136bpm 109cal 5.02/6.91mph 2) 1m - 12:37(12:37/m) 122/133bpm 107cal 4.76/5.74mph 3) 1m - 12:49(12:49/m) 119/144bpm 90cal 4.68/5.82mph 4) 0.16m - 2:01(12:52/m) 125/138bpm 16cal 4.66/5.24mph Add a comment	1.1mi, 13:27 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 124/132bpm 124cal 4.81/5.57mph 2) 0.09m - 59(11:18/m) 130/133bpm 10cal 5.31/5.26mph Add a comment 13mi, 1:53:19 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 138/148bpm 101cal 7/7.74mph 2) 1m - 8:32(8:32/m) 145/156bpm 107cal 7.03/7.41mph 3) 1m - 8:38(8:38/m) 148/154bpm 108cal 6.95/7.68mph 4) 1m - 8:57(8:57/m) 154/159bpm 117cal 6.7/7.12mph 5) 1m - 8:29(8:29/m) 153/158bpm 109cal 7.08/7.64mph 6) 1m - 8:17(8:17/m) 153/156bpm 106cal 7.25/8.39mph 7) 1m - 8:50(8:50/m) 155/158bpm 115cal 6.79/7.2mph 8) 1m - 8:47(8:47/m) 151/159bpm 106cal 6.83/7.33mph 9) 1m - 8:51(8:51/m) 151/156bpm 100cal 6.78/7.26mph 10) 1m - 8:37(8:37/m) 154/157bpm 105cal 6.96/7.62mph 11) 1m - 8:57(8:57/m) 152/154bpm 100cal 6.71/6.95mph 12) 1m - 9:04(9:04/m) 150/155bpm 93cal 6.62/6.95mph 13) 1m - 8:30(8:30/m) 153/159bpm 93cal 7.06/7.45mph 14) 0.04m - 15(6:22/m) 158/158bpm 3cal 9.43/8.14mph Add a comment	-	1.8mi, 26:01 Running - General Split Summary === 1) 1m - 14:36(14:36/m) 101/124bpm 93cal 4.11/5.16mph 2) 0.82m - 11:25(13:59/m) 103/125bpm 71cal 4.29/5.49mph Add a comment	1.9mi, 26:01 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 136/180bpm 167cal 3.95/5.59mph 2) 0.85m - 10:51(12:42/m) 156/182bpm 140cal 4.72/5.53mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
1.9mi, 25:04 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 116/128bpm 104cal 4.61/6.78mph 2) 0.92m - 12:03(13:07/m) 109/120bpm 73cal 4.58/5.38mph Add a comment	6.2mi, 1:01:01 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 128/143bpm 103cal 5.78/6.72mph 2) 1m - 9:30(9:30/m) 138/145bpm 105cal 6.32/6.95mph 3) 1m - 9:25(9:25/m) 143/147bpm 108cal 6.38/6.91mph 4) 1m - 9:47(9:47/m) 141/154bpm 103cal 6.14/6.95mph 5) 1m - 9:55(9:55/m) 144/150bpm 108cal 6.05/6.93mph 6) 1m - 9:46(9:46/m) 141/149bpm 97cal 6.15/6.74mph 7) 0.22m - 2:16(10:31/m) 151/157bpm 27cal 5.71/6.26mph Add a comment	3.7mi, 32:37 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140/152bpm 99cal 6.98/7.56mph 2) 1m - 9:04(9:04/m) 154/157bpm 116cal 6.61/7.24mph 3) 1m - 8:45(8:45/m) 154/158bpm 111cal 6.85/7.35mph 4) 0.74m - 6:11(8:22/m) 155/160bpm 78cal 7.17/7.68mph Add a comment 3.1mi, 42:57 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 114/128bpm 104cal 4.38/5.89mph 2) 1m - 13:32(13:32/m) 110/122bpm 85cal 4.44/5.16mph 3) 1m - 14:32(14:32/m) 108/119bpm 76cal 4.13/5.16mph 4) 0.09m - 1:11(13:23/m) 127/134bpm 10cal 4.48/5.05mph Add a comment	-	3mi, 30:01 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 134/147bpm 114cal 5.77/6.57mph 2) 1m - 9:18(9:18/m) 135/142bpm 99cal 6.46/7.18mph 3) 1m - 10:19(10:21/m) 140/149bpm 114cal 5.79/6.57mph Add a comment 2.7mi, 40:02 Running - General Split Summary === 1) 1m - 15:35(15:35/m) 111/132bpm 113cal 3.85/4.84mph 2) 1m - 13:49(13:49/m) 108/120bpm 82cal 4.34/4.97mph 3) 0.72m - 10:37(14:45/m) 110/120bpm 60cal 4.07/5.24mph Add a comment	4.6mi, 38:18 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 130/148bpm 102cal 6.1/7.22mph 2) 1m - 8:32(8:32/m) 138/162bpm 93cal 7.03/10.75mph 3) 1m - 6:44(6:44/m) 143/164bpm 73cal 8.9/10.92mph 4) 1m - 7:22(7:22/m) 140/168bpm 73cal 8.15/10.85mph 5) 0.56m - 5:50(10:19/m) 140/151bpm 59cal 5.82/6.68mph Add a comment 2.4mi, 35:01 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 113/145bpm 106cal 4.29/5.72mph 2) 1m - 14:33(14:33/m) 103/117bpm 77cal 4.12/4.95mph 3) 0.4m - 6:29(16:08/m) 94/116bpm 25cal 3.72/4.93mph Add a comment	6.2mi, 53:30 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 147/163bpm 119cal 6.17/7.93mph 2) 1m - 8:38(8:38/m) 157/162bpm 113cal 6.96/7.51mph 3) 1m - 8:06(8:06/m) 158/160bpm 107cal 7.41/7.58mph 4) 1m - 8:19(8:19/m) 158/162bpm 109cal 7.22/7.83mph 5) 1m - 8:39(8:39/m) 159/161bpm 113cal 6.94/7.58mph 6) 1m - 8:26(8:26/m) 156/159bpm 108cal 7.11/7.89mph 7) 0.22m - 1:39(7:31/m) 159/165bpm 21cal 7.97/13.32mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1.6mi, 20:55 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 112/137bpm 96cal 4.69/5.13mph 2) 0.56m - 8:07(14:38/m) 114/122bpm 58cal 4.1/4.66mph Add a comment 3.6mi, 40:53 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 121/132bpm 108cal 5.02/5.74mph 2) 1m - 11:05(11:05/m) 121/131bpm 90cal 5.42/6.2mph 3) 1m - 11:11(11:11/m) 121/127bpm 82cal 5.36/5.93mph 4) 0.55m - 6:40(12:02/m) 120/129bpm 45cal 4.98/5.32mph Add a comment	3.1mi, 24:38 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 145/157bpm 93cal 7.76/9.43mph 2) 1m - 8:02(8:02/m) 158/162bpm 106cal 7.46/7.87mph 3) 1m - 7:52(7:52/m) 160/166bpm 105cal 7.63/8.08mph 4) 0.14m - 1:00(7:24/m) 164/170bpm 14cal 8.11/8.25mph Add a comment	-	13.2mi, 1:57:09 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 144/151bpm 106cal 7.02/7.47mph 2) 1m - 9:03(9:03/m) 147/154bpm 114cal 6.63/7.06mph 3) 1m - 8:41(8:41/m) 143/157bpm 101cal 6.91/7.43mph 4) 1m - 9:28(9:28/m) 148/152bpm 117cal 6.34/7.1mph 5) 1m - 9:09(9:09/m) 143/147bpm 101cal 6.56/6.82mph 6) 1m - 8:59(8:59/m) 142/147bpm 91cal 6.68/7.33mph 7) 1m - 9:11(9:11/m) 143/150bpm 94cal 6.53/7.37mph 8) 1m - 8:51(8:51/m) 145/152bpm 91cal 6.77/7.51mph 9) 1m - 8:52(8:52/m) 141/148bpm 78cal 6.77/7.35mph 10) 1m - 8:58(8:58/m) 147/153bpm 98cal 6.7/7.2mph 11) 1m - 8:50(8:50/m) 147/154bpm 90cal 6.79/7.35mph 12) 1m - 8:43(8:43/m) 145/151bpm 76cal 6.89/7.49mph 13) 1m - 8:35(8:35/m) 147/152bpm 80cal 6.99/7.51mph 14) 0.19m - 1:17(6:49/m) 154/158bpm 15cal 8.79/9.62mph Add a comment	-	3.8mi, 48:21 Running - General Split Summary === 1) 1m - 14:32(14:32/m) 119/153bpm 127cal 4.13/7.33mph 2) 1m - 14:32(14:32/m) 138/162bpm 159cal 4.13/7.39mph 3) 1m - 9:20(9:20/m) 148/166bpm 117cal 6.43/8.18mph 4) 0.77m - 9:57(12:51/m) 132/160bpm 78cal 4.67/7.12mph Add a comment 4.4mi, 44:34 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 127/138bpm 108cal 5.7/6.76mph 2) 1m - 9:54(9:54/m) 131/136bpm 101cal 6.06/6.3mph 3) 1m - 10:17(10:17/m) 133/141bpm 104cal 5.84/6.32mph 4) 1m - 10:07(10:07/m) 131/137bpm 90cal 5.93/6.45mph 5) 0.4m - 3:45(9:21/m) 129/135bpm 30cal 6.41/6.51mph Add a comment 1.9mi, 26:22 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 107/120bpm 103cal 4.13/5.36mph 2) 0.86m - 11:51(13:50/m) 113/126bpm 83cal 4.34/4.66mph Add a comment	6.2mi, 54:24 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 136/150bpm 99cal 6.92/7.53mph 2) 1m - 8:10(8:10/m) 146/152bpm 102cal 7.35/7.81mph 3) 1m - 9:16(9:16/m) 148/151bpm 117cal 6.47/7.26mph 4) 1m - 9:27(9:27/m) 150/157bpm 119cal 6.35/6.97mph 5) 1m - 8:41(8:41/m) 150/159bpm 107cal 6.91/7.89mph 6) 1m - 8:23(8:23/m) 152/157bpm 105cal 7.16/7.51mph 7) 0.24m - 1:47(7:29/m) 160/165bpm 24cal 8.01/8.87mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
1.9mi, 26:23 Running - General Split Summary === 1) 1m - 13:53(13:53/m) 122/139bpm 131cal 4.32/4.82mph 2) 0.94m - 12:29(13:14/m) 120/133bpm 99cal 4.53/5.09mph Add a comment 3.3mi, 31:15 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 131/161bpm 107cal 5.94/7.91mph 2) 1m - 8:39(8:39/m) 143/154bpm 105cal 6.93/8.52mph 3) 1m - 8:56(8:56/m) 144/157bpm 105cal 6.72/8.66mph 4) 0.33m - 3:34(10:48/m) 138/144bpm 37cal 5.55/6.14mph Add a comment	4.9mi, 50:17 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 123/137bpm 109cal 5.31/6.39mph 2) 1m - 9:16(9:16/m) 137/150bpm 105cal 6.48/7.39mph 3) 1m - 9:31(9:31/m) 144/156bpm 114cal 6.31/7.64mph 4) 1m - 11:08(11:08/m) 141/148bpm 125cal 5.39/6.64mph 5) 0.89m - 9:05(10:12/m) 130/147bpm 68cal 5.89/8.45mph Add a comment	7.9mi, 1:19:06 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 126/134bpm 98cal 6.24/7.1mph 2) 1m - 9:39(9:39/m) 134/138bpm 106cal 6.22/6.32mph 3) 1m - 9:59(9:59/m) 135/139bpm 107cal 6.01/6.37mph 4) 1m - 10:04(10:04/m) 137/143bpm 105cal 5.96/6.37mph 5) 1m - 10:26(10:26/m) 139/144bpm 111cal 5.75/6.37mph 6) 1m - 10:15(10:15/m) 136/142bpm 93cal 5.86/6.53mph 7) 1m - 9:53(9:53/m) 133/138bpm 75cal 6.08/6.91mph 8) 0.87m - 9:14(10:35/m) 132/143bpm 66cal 5.67/7.01mph Add a comment 3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 142/151bpm 106cal 6.96/7.93mph 2) 1m - 8:43(8:43/m) 150/155bpm 114cal 6.88/7.74mph 3) 1m - 8:43(8:43/m) 154/161bpm 116cal 6.89/7.81mph 4) 0.11m - 46(7:11/m) 163/169bpm 10cal 8.36/8.81mph Add a comment	-	4.5mi, 46:57 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 126/134bpm 105cal 5.8/6.41mph 2) 1m - 10:59(10:59/m) 129/135bpm 109cal 5.46/6.24mph 3) 1m - 10:40(10:40/m) 132/138bpm 105cal 5.63/6.57mph 4) 1m - 10:12(10:12/m) 131/136bpm 92cal 5.88/6.7mph 5) 0.46m - 4:46(10:24/m) 136/143bpm 48cal 5.77/6.3mph Add a comment	-	3.4mi, 32:56 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 126/138bpm 104cal 5.8/6.85mph 2) 1m - 8:54(8:54/m) 140/146bpm 104cal 6.75/7.58mph 3) 1m - 9:56(9:56/m) 138/147bpm 106cal 6.04/6.76mph 4) 0.44m - 3:46(8:34/m) 150/158bpm 47cal 7/7.37mph Add a comment

2018	Date	Result	WAVA
Hatfield 5	25 Nov	40:34	64.23%
Baxters Loch Ness Marathon	23 Sep	4:16:38	57.97%
The Big Half	4 Mar	1:49:29	65.04%
Fred Hughes 10	21 Jan	1:25:29	62.63%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:45:31	67.49%
Herts 10km	8 Oct	48:38	66.89%
Milton Keynes Marathon	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	12 Mar	1:53:09	62.36%
Fred Hughes 10	22 Jan	1:26:23	61.43%
2016	Date	Result	WAVA
Festive 5	11 Dec	42:01	60.97%
St Neots Riverside Half Marathon	20 Nov	1:58:28	59.56%
Oxford Half Marathon	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	6 Aug	55:04	58.08%
2010	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	18 Apr	1:43:42	64.02%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	46:29	65.51%
Aviemore Half Marathon	18 Oct	1:47:17	61.89%

crocodile ferry M55

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2010

2009