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crocodile ferry M55

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Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
12
Miles
7385
Miles
43
Miles
2220
WAVA
67.49%
5M
42:01
10k
46:29
10M
1:26:23
Half
1:43:42
Mara
4:10:13

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2016	2017
5mi	Festive 55mi	42:01	8:24	60.97	1			42:01
10km	Strathaven Run With the Wind 10K10km	46:29	7:29	65.51	3	46:29		55:04	48:38
10mi	Fred Hughes 1010mi	1:26:23	8:38	61.43	1				1:26:23
13.1mi	Chris Hoy Edinburgh Half Marathon13.1mi	1:43:42	7:55	64.02	6	1:47:17	1:43:42	1:57:22	1:45:31
26.2mi	Milton Keynes Marathon26.2mi	4:10:13	9:33	58.90	1				4:10:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	103	141	70	56	86	67	0	0	0	0	0	0	523
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
6.8m, 1:15:39 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 125/143bpm 101cal 5.94/6.2mph 2) 1m - 11:42(11:42/m) 134/144bpm 124cal 5.13/6.41mph 3) 1m - 11:34(11:34/m) 131/146bpm 109cal 5.19/6.24mph 4) 1m - 12:12(12:12/m) 126/143bpm 90cal 4.91/6.55mph 5) 1m - 11:04(11:04/m) 129/141bpm 87cal 5.42/6.18mph 6) 1m - 10:53(10:53/m) 126/134bpm 73cal 5.52/6.32mph 7) 0.78m - 8:08(10:28/m) 127/133bpm 54cal 5.73/6.26mph Add a comment	4m, 51:37 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 138/162bpm 114cal 5.93/7.06mph 2) 1m - 12:13(12:13/m) 141/163bpm 136cal 4.91/12.92mph 3) 1m - 16:31(16:31/m) 135/163bpm 153cal 3.63/12.31mph 4) 0.97m - 12:46(13:09/m) 137/160bpm 117cal 4.56/16.03mph Add a comment	-	1.6m, 25:52 Running - General Split Summary === 1) 1m - 15:02(15:02/m) 121/163bpm 133cal 3.99/6.53mph 2) 0.62m - 10:50(17:36/m) 111/132bpm 68cal 3.41/6.37mph Add a comment	-	3.1m, 28:42 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 143/150bpm 109cal 6.63/8.54mph 2) 1m - 8:49(8:49/m) 146/150bpm 108cal 6.81/7.18mph 3) 1m - 9:32(9:32/m) 151/154bpm 120cal 6.29/7.28mph 4) 0.14m - 1:19(9:23/m) 151/153bpm 16cal 6.39/7.2mph Add a comment	6.7m, 1:09:37 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 137/169bpm 114cal 5.89/6.7mph 2) 1m - 10:36(10:36/m) 133/143bpm 109cal 5.66/6.22mph 3) 1m - 10:49(10:49/m) 132/140bpm 100cal 5.55/6.53mph 4) 1m - 9:48(9:48/m) 137/143bpm 100cal 6.12/6.47mph 5) 1m - 10:11(10:11/m) 135/140bpm 94cal 5.89/6.99mph 6) 1m - 10:33(10:33/m) 130/137bpm 76cal 5.69/6.53mph 7) 0.71m - 7:29(10:29/m) 135/141bpm 64cal 5.72/6.07mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
4m, 40:27 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 117/144bpm 90cal 5.59/8.12mph 2) 1m - 9:26(9:26/m) 135/144bpm 102cal 6.36/7.18mph 3) 1m - 9:42(9:42/m) 135/146bpm 97cal 6.19/6.76mph 4) 0.98m - 10:35(10:50/m) 123/138bpm 73cal 5.54/6.72mph Add a comment	5.1m, 41:13 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 131/176bpm 98cal 6.37/11.61mph 2) 1m - 7:18(7:18/m) 140/159bpm 81cal 8.22/9mph 3) 1m - 7:20(7:20/m) 142/161bpm 79cal 8.18/8.85mph 4) 1m - 7:21(7:21/m) 145/160bpm 82cal 8.17/9.06mph 5) 1m - 8:43(8:43/m) 140/161bpm 87cal 6.89/9mph 6) 0.11m - 1:06(10:22/m) 151/153bpm 13cal 5.78/5.89mph Add a comment	2m, 27:29 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 116/134bpm 102cal 4.83/6.85mph 2) 1m - 14:43(14:43/m) 114/136bpm 103cal 4.08/6.12mph 3) 0.02m - 22(19:58/m) 94/96bpm 1cal 3/3.44mph Add a comment	0.6m, 6:04 Running - General Split Summary === 1) 0.64m - 6:04(9:30/m) 132/149bpm 66cal 6.32/7.74mph Add a comment 6.2m, 52:47 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 141/154bpm 102cal 7.11/7.49mph 2) 1m - 8:30(8:30/m) 154/165bpm 112cal 7.06/8.06mph 3) 1m - 8:23(8:23/m) 155/162bpm 111cal 7.16/7.83mph 4) 1m - 8:32(8:32/m) 156/161bpm 113cal 7.04/7.76mph 5) 1m - 8:30(8:30/m) 158/163bpm 113cal 7.06/7.45mph 6) 1m - 8:36(8:36/m) 165/169bpm 121cal 6.97/7.51mph 7) 0.24m - 1:50(7:35/m) 167/170bpm 26cal 7.91/8.14mph Add a comment	-	3.1m, 29:29 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 141/152bpm 114cal 6.41/7.31mph 2) 1m - 9:46(9:46/m) 144/153bpm 121cal 6.14/7.24mph 3) 1m - 9:23(9:23/m) 143/151bpm 111cal 6.4/7.14mph 4) 0.11m - 58(8:48/m) 143/145bpm 11cal 6.81/7.18mph Add a comment	13.1m, 1:57:43 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/151bpm 111cal 6.6/7.24mph 2) 1m - 9:02(9:02/m) 149/158bpm 116cal 6.64/7.08mph 3) 1m - 8:16(8:16/m) 150/161bpm 105cal 7.26/7.97mph 4) 1m - 9:02(9:02/m) 156/166bpm 120cal 6.64/7.14mph 5) 1m - 8:54(8:54/m) 153/157bpm 114cal 6.75/6.95mph 6) 1m - 8:57(8:57/m) 151/156bpm 110cal 6.7/6.99mph 7) 1m - 9:19(9:19/m) 151/157bpm 112cal 6.44/7.03mph 8) 1m - 9:06(9:06/m) 153/159bpm 107cal 6.6/7.43mph 9) 1m - 9:22(9:22/m) 149/158bpm 94cal 6.41/7.26mph 10) 1m - 9:09(9:09/m) 151/156bpm 100cal 6.55/7.18mph 11) 1m - 9:06(9:06/m) 152/157bpm 100cal 6.59/7.01mph 12) 1m - 8:42(8:42/m) 150/156bpm 86cal 6.89/7.35mph 13) 1m - 8:45(8:45/m) 150/155bpm 85cal 6.86/7.49mph 14) 0.14m - 58(6:57/m) 154/159bpm 10cal 8.62/13.19mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	1.4m, 11:09 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/158bpm 97cal 7.41/11.15mph 2) 0.37m - 3:04(8:18/m) 147/154bpm 38cal 7.23/9.5mph Add a comment 1.1m, 7:43 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 151/162bpm 93cal 8.28/11.77mph 2) 0.08m - 28(6:04/m) 163/165bpm 6cal 9.88/9.12mph Add a comment	2.2m, 30:37 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 111/158bpm 104cal 4.36/6.43mph 2) 1m - 13:50(13:50/m) 114/126bpm 100cal 4.34/6.22mph 3) 0.22m - 3:01(13:41/m) 115/125bpm 20cal 4.38/5.66mph Add a comment	-	0.9m, 7:59 Running - General Split Summary === 1) 0.85m - 7:59(9:23/m) 137/158bpm 93cal 6.4/7.56mph Add a comment 1.2m, 10:39 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 144/156bpm 111cal 6.81/7.6mph 2) 0.22m - 1:50(8:17/m) 153/156bpm 24cal 7.24/7.43mph Add a comment 1.9m, 23:03 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 130/141bpm 121cal 5.27/6.49mph 2) 0.87m - 11:39(13:21/m) 123/135bpm 100cal 4.5/5.66mph Add a comment	3.1m, 39:56 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 118/130bpm 110cal 4.77/5.89mph 2) 1m - 13:16(13:16/m) 117/127bpm 99cal 4.52/5.36mph 3) 1m - 13:29(13:29/m) 117/128bpm 93cal 4.45/5.36mph 4) 0.06m - 37(10:38/m) 128/131bpm 5cal 5.64/5.24mph Add a comment 4.9m, 41:37 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 145/155bpm 100cal 7.46/8.95mph 2) 1m - 8:00(8:00/m) 154/158bpm 106cal 7.51/8.04mph 3) 1m - 8:22(8:22/m) 152/156bpm 109cal 7.17/7.99mph 4) 1m - 9:35(9:35/m) 155/158bpm 128cal 6.26/7.16mph 5) 0.92m - 7:38(8:18/m) 157/164bpm 102cal 7.23/8.08mph Add a comment	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
-	-	-	3.4m, 35:27 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 133/155bpm 118cal 5.68/6.47mph 2) 1m - 10:36(10:36/m) 131/144bpm 107cal 5.66/6.76mph 3) 1m - 10:01(10:01/m) 138/145bpm 113cal 5.99/6.43mph 4) 0.42m - 4:16(10:15/m) 146/152bpm 53cal 5.86/6.1mph Add a comment	-	3.2m, 27:54 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 149/168bpm 107cal 7.15/8.31mph 2) 1m - 8:50(8:50/m) 156/162bpm 118cal 6.79/7.49mph 3) 1m - 9:16(9:16/m) 157/163bpm 124cal 6.47/6.78mph 4) 0.16m - 1:23(8:38/m) 164/168bpm 19cal 6.95/7.18mph Add a comment	-

2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:45:31	67.49%
Herts 10km	8 Oct	48:38	66.89%
Milton Keynes Marathon	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	12 Mar	1:53:09	62.36%
Fred Hughes 10	22 Jan	1:26:23	61.43%
2016	Date	Result	WAVA
Festive 5	11 Dec	42:01	60.97%
St Neots Riverside Half Marathon	20 Nov	1:58:28	59.56%
Oxford Half Marathon	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	6 Aug	55:04	58.08%
2010	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	18 Apr	1:43:42	64.02%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	46:29	65.51%
Aviemore Half Marathon	18 Oct	1:47:17	61.89%

crocodile ferry M55

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