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Recent Training
11th Apr	General	8.2	1:21:10
10th Apr	General	7.4	1:27:52
8th Apr	General	5.0	48:42
8th Apr	General	2.1	24:00
7th Apr	General	1.1	12:55

12 Month Benchmarks	Run
Mile	7:33
5k	23:56
5mi	43:08
10k	56:51
10mi	1:38:28
Half	2:12:24

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Buddies (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2016	2017	2018	2019
5km	1	24:06 7:45/mi						24:06
5mi	3	40:34 8:07/mi			42:01		40:34	41:44
10km	3	46:29 7:29/mi	46:29		55:04	48:38
10mi	3	1:24:40 8:28/mi				1:26:23	1:25:29	1:24:40
13.1mi	8	1:43:42 7:55/mi	1:47:17	1:43:42	1:57:22	1:45:31	1:49:29	1:57:09
26.2mi	3	4:10:13 9:33/mi				4:10:13	4:16:38	4:11:24

2019		Result	WAVA	Distance
24 Nov	Hatfield 5	41:44	62.25	5mi
29 Sep	Berlin Marathon	4:11:24	58.65	26.2mi
9 Jun	St Albans Half Marathon	1:57:09	59.76	13.1mi
11 May	Ellenbrook Fields parkrun	24:06	65.18	5km
7 Apr	Sandy 10	1:24:40	62.45	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5	40:34	63.48	5mi
23 Sep	Baxters Loch Ness Marathon	4:16:38	56.92	26.2mi
4 Mar	The Big Half	1:49:29	63.36	13.1mi
21 Jan	Fred Hughes 10	1:25:29	61.28	10mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:45:31	65.74	13.1mi
8 Oct	Herts 10km	48:38	65.64	10km
1 May	Milton Keynes Marathon	4:10:13	57.84	26.2mi
12 Mar	Adidas Silverstone half marathon	1:53:09	60.74	13.1mi
22 Jan	Fred Hughes 10	1:26:23	60.10	10mi
2016		Result	WAVA	Distance
11 Dec	Festive 5	42:01	60.25	5mi
20 Nov	St Neots Riverside Half Marathon	1:58:28	58.01	13.1mi
9 Oct	Oxford Half Marathon	1:57:22	58.56	13.1mi
6 Aug	Queen Elizabeth Olympic Park 10km	55:04	56.95	10km
2010		Result	WAVA	Distance
18 Apr	Chris Hoy Edinburgh Half Marathon	1:43:42	62.29	13.1mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K	46:29	64.09	10km
18 Oct	Aviemore Half Marathon	1:47:17	60.21	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	100	120	63	0	0	0	0	0	0	0	0	408
2020	45	79	60	65	70	124	200	192	104	245	103	141	1429
2019	103	102	113	100	119	115	146	142	92	44	53	31	1160
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	6.9mi, 1:09:18 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 129/136bpm 104cal 6.16/7.56mph 2) 1m - 10:07(10:07/m) 139/143bpm 119cal 5.93/7.2mph 3) 1m - 9:43(9:43/m) 146/149bpm 120cal 6.17/7.43mph 4) 1m - 10:29(10:29/m) 150/150bpm 133cal 5.72/7.37mph 5) 1m - 10:04(10:04/m) 150/150bpm 126cal 5.96/6.62mph 6) 1m - 9:42(9:42/m) 150/150bpm 119cal 6.18/7.18mph 7) 0.91m - 9:27(10:22/m) 150/150bpm 112cal 5.79/6.32mph Add a comment	-	3.1mi, 24:55 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 134/137bpm 90cal 7.26/7.83mph 2) 1m - 8:06(8:06/m) 140/143bpm 95cal 7.41/7.89mph 3) 1m - 7:49(7:49/m) 145/148bpm 95cal 7.68/8.18mph 4) 0.11m - 44(6:35/m) 148/148bpm 9cal 9.11/8.7mph Add a comment	11.8mi, 1:57:09 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 128/146bpm 107cal 5.94/7.1mph 2) 1m - 9:31(9:31/m) 136/140bpm 109cal 6.31/6.68mph 3) 1m - 9:51(9:51/m) 134/149bpm 103cal 6.09/7.39mph 4) 1m - 9:50(9:50/m) 139/152bpm 107cal 6.1/6.41mph 5) 1m - 9:50(9:50/m) 137/143bpm 99cal 6.1/6.62mph 6) 1m - 9:34(9:34/m) 131/135bpm 73cal 6.27/7.37mph 7) 1m - 9:55(9:55/m) 134/139bpm 85cal 6.05/6.72mph 8) 1m - 10:29(10:29/m) 135/145bpm 88cal 5.73/6.78mph 9) 1m - 10:05(10:05/m) 135/141bpm 80cal 5.95/7.37mph 10) 1m - 9:23(9:23/m) 132/137bpm 61cal 6.4/6.53mph 11) 1m - 10:11(10:11/m) 135/139bpm 76cal 5.89/6.35mph 12) 0.82m - 8:23(10:13/m) 134/142bpm 59cal 5.88/6.91mph Add a comment	-	6.2mi, 1:05:10 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 178/184bpm 163cal 5.94/6.47mph 2) 1m - 10:46(10:46/m) 185/190bpm 186cal 5.57/6.39mph 3) 1m - 10:31(10:31/m) 192/196bpm 183cal 5.71/6.14mph 4) 1m - 11:19(11:19/m) 196/198bpm 198cal 5.31/5.91mph 5) 1m - 9:49(9:49/m) 198/198bpm 173cal 6.11/6.85mph 6) 1m - 10:17(10:17/m) 198/198bpm 181cal 5.84/6.47mph 7) 0.22m - 2:23(10:58/m) 198/198bpm 42cal 5.47/6.37mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	3.9mi, 42:26 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 138/168bpm 119cal 5.59/7.85mph 2) 1m - 11:31(11:31/m) 130/140bpm 108cal 5.21/6.18mph 3) 1m - 10:20(10:20/m) 125/139bpm 78cal 5.8/6.3mph 4) 0.88m - 9:51(11:10/m) 131/141bpm 84cal 5.37/6.12mph Add a comment	5.3mi, 49:20 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 124/130bpm 95cal 5.94/6.91mph 2) 1m - 9:55(9:55/m) 133/136bpm 102cal 6.05/7.14mph 3) 1m - 9:41(9:41/m) 139/143bpm 107cal 6.19/7.22mph 4) 1m - 9:02(9:02/m) 143/143bpm 102cal 6.65/7.08mph 5) 1m - 8:31(8:31/m) 143/143bpm 92cal 7.04/7.35mph 6) 0.26m - 2:04(7:58/m) 143/143bpm 22cal 7.53/7.58mph Add a comment	-	13.3mi, 2:11:17 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 126/157bpm 101cal 5.85/6.57mph 2) 1m - 10:22(10:22/m) 131/141bpm 105cal 5.78/6.55mph 3) 1m - 9:35(9:35/m) 131/140bpm 91cal 6.26/6.93mph 4) 1m - 10:34(10:34/m) 139/145bpm 113cal 5.68/6.66mph 5) 1m - 10:02(10:02/m) 135/141bpm 92cal 5.98/6.85mph 6) 1m - 9:49(9:49/m) 135/139bpm 86cal 6.11/6.62mph 7) 1m - 10:12(10:12/m) 137/144bpm 91cal 5.88/8.08mph 8) 1m - 9:24(9:24/m) 134/139bpm 69cal 6.38/6.72mph 9) 1m - 9:50(9:50/m) 133/138bpm 70cal 6.1/6.62mph 10) 1m - 9:22(9:22/m) 133/138bpm 63cal 6.41/6.76mph 11) 1m - 10:36(10:36/m) 134/142bpm 73cal 5.66/6.72mph 12) 1m - 9:41(9:41/m) 134/141bpm 67cal 6.2/7.12mph 13) 1m - 9:04(9:04/m) 141/149bpm 84cal 6.62/7.51mph 14) 0.32m - 2:29(7:41/m) 146/151bpm 27cal 7.81/8.39mph Add a comment	-	6.2mi, 1:01:13 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 132/138bpm 108cal 5.93/7.12mph 2) 1m - 9:44(9:44/m) 142/145bpm 115cal 6.17/6.74mph 3) 1m - 9:53(9:53/m) 146/151bpm 118cal 6.07/6.91mph 4) 1m - 9:56(9:56/m) 151/153bpm 121cal 6.04/6.72mph 5) 1m - 9:53(9:53/m) 153/153bpm 125cal 6.07/6.62mph 6) 1m - 9:23(9:23/m) 153/153bpm 118cal 6.4/6.78mph 7) 0.22m - 2:16(10:28/m) 153/153bpm 28cal 5.74/6.43mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
5.6mi, 1:12:09 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 111/130bpm 96cal 4.6/5.11mph 2) 1m - 12:25(12:25/m) 115/120bpm 88cal 4.83/5.99mph 3) 1m - 13:18(13:18/m) 115/125bpm 86cal 4.51/5.41mph 4) 1m - 12:23(12:23/m) 116/131bpm 76cal 4.85/5.82mph 5) 1m - 13:20(13:20/m) 115/126bpm 76cal 4.5/6.59mph 6) 0.62m - 7:41(12:26/m) 119/123bpm 48cal 4.82/5.47mph Add a comment	0.7mi, 6:38 Running - General Split Summary === 1) 0.7m - 6:38(9:25/m) 145/152bpm 81cal 6.37/6.68mph Add a comment 4.3mi, 34:33 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/151bpm 95cal 7.4/7.95mph 2) 1m - 7:54(7:54/m) 148/158bpm 95cal 7.59/8.22mph 3) 1m - 8:00(8:00/m) 151/161bpm 97cal 7.5/8.1mph 4) 1m - 8:17(8:17/m) 151/156bpm 102cal 7.24/7.7mph 5) 0.29m - 2:15(7:44/m) 156/158bpm 28cal 7.77/8.16mph Add a comment 0.5mi, 4:11 Running - General Split Summary === 1) 0.46m - 4:11(9:08/m) 130/142bpm 43cal 6.57/6.91mph Add a comment 0.9mi, 8:35 Running - General Split Summary === 1) 0.86m - 8:35(9:59/m) 121/129bpm 78cal 6.01/6.64mph Add a comment	-	3.1mi, 25:26 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/154bpm 83cal 7.11/7.6mph 2) 1m - 8:22(8:22/m) 146/150bpm 104cal 7.17/7.47mph 3) 1m - 7:54(7:54/m) 150/158bpm 100cal 7.59/8.33mph 4) 0.11m - 44(6:32/m) 159/162bpm 9cal 9.17/8.6mph Add a comment 3.1mi, 44:55 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 113/143bpm 113cal 4.02/5.97mph 2) 1m - 14:54(14:54/m) 111/120bpm 96cal 4.03/4.47mph 3) 1m - 14:13(14:13/m) 117/124bpm 97cal 4.22/5.61mph 4) 0.07m - 52(11:40/m) 116/122bpm 5cal 5.14/5.03mph Add a comment 5mi, 59:36 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 119/129bpm 109cal 4.83/5.91mph 2) 1m - 11:59(11:59/m) 115/124bpm 85cal 5.01/5.47mph 3) 1m - 11:36(11:36/m) 116/128bpm 76cal 5.17/5.97mph 4) 1m - 12:05(12:05/m) 115/122bpm 73cal 4.97/5.51mph 5) 0.95m - 11:30(12:07/m) 114/120bpm 64cal 4.95/5.51mph Add a comment	15.6mi, 2:32:18 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 130/140bpm 94cal 6.85/6.78mph 2) 1m - 10:09(10:09/m) 134/142bpm 110cal 5.91/6.74mph 3) 1m - 9:41(9:41/m) 134/140bpm 99cal 6.2/6.7mph 4) 1m - 10:08(10:08/m) 137/146bpm 105cal 5.92/8.45mph 5) 1m - 8:44(8:44/m) 134/140bpm 80cal 6.87/6.72mph 6) 1m - 10:00(10:00/m) 133/140bpm 82cal 6/6.49mph 7) 1m - 10:13(10:13/m) 132/139bpm 78cal 5.87/6.78mph 8) 1m - 9:34(9:34/m) 132/136bpm 69cal 6.27/7.45mph 9) 1m - 9:19(9:19/m) 129/133bpm 57cal 6.44/6.7mph 10) 1m - 9:40(9:40/m) 131/135bpm 63cal 6.21/6.41mph 11) 1m - 9:43(9:43/m) 127/138bpm 52cal 6.18/6.64mph 12) 1m - 10:17(10:17/m) 134/141bpm 78cal 5.83/6.28mph 13) 1m - 10:35(10:35/m) 129/136bpm 61cal 5.67/6.39mph 14) 1m - 9:45(9:45/m) 131/134bpm 61cal 6.15/6.53mph 15) 1m - 10:02(10:02/m) 128/137bpm 53cal 5.98/7.08mph 16) 0.56m - 5:44(10:11/m) 133/139bpm 40cal 5.9/6.3mph Add a comment	-	6.4mi, 1:03:19 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 115/127bpm 85cal 5.88/6.99mph 2) 1m - 9:51(9:51/m) 126/130bpm 94cal 6.1/7.1mph 3) 1m - 9:40(9:40/m) 133/137bpm 100cal 6.21/6.74mph 4) 1m - 9:39(9:39/m) 140/143bpm 108cal 6.21/6.89mph 5) 1m - 9:33(9:33/m) 144/144bpm 111cal 6.29/6.7mph 6) 1m - 10:39(10:39/m) 141/144bpm 112cal 5.64/6.35mph 7) 0.38m - 3:47(9:52/m) 144/144bpm 42cal 6.08/6.47mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.1mi, 12:55 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 129/143bpm 123cal 5.02/5.82mph 2) 0.08m - 58(11:29/m) 125/127bpm 8cal 5.23/5.8mph Add a comment	5mi, 48:42 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 116/122bpm 89cal 5.69/6.95mph 2) 1m - 10:09(10:09/m) 126/129bpm 94cal 5.91/6.37mph 3) 1m - 9:44(9:44/m) 132/136bpm 97cal 6.17/6.57mph 4) 1m - 9:21(9:21/m) 136/136bpm 98cal 6.41/7.41mph 5) 1m - 8:54(8:54/m) 136/136bpm 89cal 6.75/7.37mph 6) 0.01m - 2(5:47/m) 136/136bpm 10.37/7.47mph Add a comment 2.1mi, 24:00 Running - General Add a comment	-	7.4mi, 1:27:52 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 150/179bpm 151cal 5.07/5.89mph 2) 1m - 11:13(11:13/m) 140/164bpm 121cal 5.35/6.87mph 3) 1m - 11:06(11:06/m) 131/142bpm 93cal 5.41/6.07mph 4) 1m - 12:08(12:08/m) 131/141bpm 96cal 4.95/5.72mph 5) 1m - 11:14(11:14/m) 128/136bpm 71cal 5.34/5.97mph 6) 1m - 12:30(12:30/m) 125/132bpm 68cal 4.8/5.57mph 7) 1m - 12:18(12:18/m) 125/133bpm 67cal 4.88/5.59mph 8) 0.44m - 5:33(12:44/m) 116/125bpm 18cal 4.71/5.74mph Add a comment	8.2mi, 1:21:10 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 124/132bpm 99cal 5.76/6.24mph 2) 1m - 10:10(10:10/m) 126/134bpm 91cal 5.91/6.18mph 3) 1m - 10:02(10:02/m) 125/132bpm 80cal 5.98/6.37mph 4) 1m - 10:26(10:26/m) 129/139bpm 89cal 5.76/6.43mph 5) 1m - 9:46(9:46/m) 128/139bpm 74cal 6.14/6.51mph 6) 1m - 9:39(9:39/m) 127/132bpm 69cal 6.21/6.93mph 7) 1m - 10:03(10:03/m) 134/143bpm 88cal 5.97/6.82mph 8) 1m - 9:09(9:09/m) 132/137bpm 72cal 6.56/7.06mph 9) 0.18m - 1:31(8:32/m) 132/135bpm 11cal 7.04/7.22mph Add a comment	-	-

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