1) 1mi - 11:07(11:07/mi) 125/134bpm [1390b/mi] 106cal 5.39/5.82mph
2) 1mi - 10:54(10:54/mi) 131/140bpm [1428b/mi] 106cal 5.5/5.99mph
3) 1mi - 10:43(10:43/mi) 132/141bpm [1414b/mi] 102cal 5.6/6.14mph
4) 1mi - 10:28(10:28/mi) 131/140bpm [1371b/mi] 90cal 5.73/5.89mph
5) 1mi - 10:39(10:39/mi) 133/138bpm [1417b/mi] 90cal 5.63/5.85mph
6) 1mi - 11:09(11:09/mi) 134/147bpm [1495b/mi] 91cal 5.38/6.14mph
7) 1mi - 10:14(10:14/mi) 129/141bpm [1320b/mi] 65cal 5.87/6.53mph
8) 1mi - 10:44(10:44/mi) 133/147bpm [1428b/mi] 80cal 5.59/5.99mph
9) 1mi - 10:19(10:19/mi) 138/143bpm [1424b/mi] 93cal 5.81/6.28mph
10) 1mi - 9:57(9:57/mi) 140/148bpm [1392b/mi] 93cal 6.04/6.89mph
11) 1mi - 9:49(9:49/mi) 139/146bpm [1365b/mi] 83cal 6.11/6.37mph
12) 1mi - 9:57(9:57/mi) 141/145bpm [1402b/mi] 91cal 6.03/6.51mph
13) 1mi - 10:39(10:39/mi) 141/150bpm [1502b/mi] 83cal 5.63/6.64mph
14) 1mi - 9:38(9:38/mi) 137/141bpm [1319b/mi] 57cal 6.23/6.47mph
15) 1mi - 11:26(11:26/mi) 132/140bpm [1509b/mi] 52cal 5.25/6.28mph
16) 1mi - 11:23(11:23/mi) 137/177bpm [1560b/mi] 69cal 5.27/5.78mph
17) 1mi - 11:02(11:02/mi) 136/141bpm [1500b/mi] 63cal 5.44/5.63mph
18) 1mi - 10:50(10:50/mi) 133/137bpm [1442b/mi] 50cal 5.53/6.2mph
19) 0.5mi - 5:26(10:53/mi) 136/140bpm [1480b/mi] 31cal 5.51/5.76mph
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