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crocodile ferry M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
16
Miles
8852
Miles
43
Miles
2220
WAVA
67.49%
5M
40:34
10k
46:29
10M
1:25:29
Half
1:43:42
Mara
4:10:13

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Buddies

Dist	Races	PB	WB	2009	2010	2016	2017	2018
5mi	2	40:34 8:07/mi	64.23			42:01 60.97		40:34 64.23
10km	3	46:29 7:29/mi	66.89	46:29 65.51		55:04 58.08	48:38 66.89
10mi	2	1:25:29 8:33/mi	62.63				1:26:23 61.43	1:25:29 62.63
13.1mi	7	1:43:42 7:55/mi	67.49	1:47:17 61.89	1:43:42 64.02	1:57:22 60.12	1:45:31 67.49	1:49:29 65.04
26.2mi	2	4:10:13 9:33/mi	58.90				4:10:13 58.90	4:16:38 57.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	102	113	100	119	115	146	108	0	0	0	0	907
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	3.1mi, 40:41 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 116/145bpm 111cal 4.43/5.55mph 2) 1m - 13:34(13:34/m) 115/122bpm 95cal 4.42/5.95mph 3) 1m - 13:14(13:14/m) 111/134bpm 79cal 4.53/10.48mph 4) 0.05m - 20(6:40/m) 140/149bpm 3cal 9.01/10.48mph Add a comment 1.7mi, 18:32 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 122/134bpm 101cal 5.58/7.64mph 2) 0.72m - 7:47(10:46/m) 129/134bpm 77cal 5.57/6.7mph Add a comment	6.2mi, 1:04:01 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 129/157bpm 110cal 5.7/6.39mph 2) 1m - 10:15(10:15/m) 133/146bpm 106cal 5.85/6.41mph 3) 1m - 9:48(9:48/m) 133/140bpm 96cal 6.12/6.49mph 4) 1m - 9:54(9:54/m) 134/143bpm 94cal 6.06/6.68mph 5) 1m - 10:59(10:59/m) 136/151bpm 105cal 5.46/6.8mph 6) 1m - 10:25(10:25/m) 152/158bpm 131cal 5.76/6.32mph 7) 0.21m - 2:07(10:16/m) 140/148bpm 20cal 5.85/6.55mph Add a comment	3.7mi, 32:54 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 123/144bpm 100cal 5.61/7.6mph 2) 1m - 8:24(8:24/m) 149/155bpm 106cal 7.14/8.43mph 3) 1m - 7:47(7:47/m) 156/160bpm 101cal 7.72/8.56mph 4) 0.68m - 6:01(8:54/m) 151/161bpm 73cal 6.74/9.31mph Add a comment	6.5mi, 1:11:00 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 123/155bpm 103cal 5.48/6.41mph 2) 1m - 11:30(11:30/m) 129/141bpm 113cal 5.22/6.64mph 3) 1m - 10:52(10:52/m) 133/144bpm 105cal 5.53/6.55mph 4) 1m - 10:33(10:33/m) 130/135bpm 89cal 5.69/6.32mph 5) 1m - 11:29(11:29/m) 122/133bpm 70cal 5.22/6.2mph 6) 1m - 10:58(10:58/m) 129/139bpm 84cal 5.47/6.28mph 7) 0.47m - 4:42(10:02/m) 127/136bpm 32cal 5.98/6.74mph Add a comment	1.4mi, 20:01 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 103/132bpm 85cal 4.45/7.24mph 2) 0.39m - 6:32(16:34/m) 106/125bpm 40cal 3.62/7.39mph Add a comment	16.2mi, 2:36:56 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 136/147bpm 97cal 6.99/8.7mph 2) 1m - 8:19(8:19/m) 144/150bpm 100cal 7.21/7.72mph 3) 1m - 8:44(8:44/m) 150/153bpm 110cal 6.87/7.06mph 4) 1m - 9:08(9:08/m) 155/159bpm 117cal 6.57/7.35mph 5) 1m - 10:17(10:17/m) 142/161bpm 104cal 5.83/7.41mph 6) 1m - 10:08(10:08/m) 137/144bpm 82cal 5.92/6.14mph 7) 1m - 10:25(10:25/m) 137/140bpm 83cal 5.76/6.05mph 8) 1m - 10:43(10:43/m) 138/144bpm 88cal 5.59/6.07mph 9) 1m - 8:36(8:36/m) 143/150bpm 83cal 6.98/7.7mph 10) 1m - 8:48(8:48/m) 145/150bpm 89cal 6.81/7.43mph 11) 1m - 8:41(8:41/m) 148/154bpm 93cal 6.92/7.58mph 12) 1m - 10:06(10:06/m) 149/153bpm 110cal 5.95/7.01mph 13) 1m - 10:11(10:11/m) 140/147bpm 63cal 5.9/6.32mph 14) 1m - 10:32(10:32/m) 137/142bpm 51cal 5.7/5.99mph 15) 1m - 10:51(10:51/m) 134/138bpm 42cal 5.53/6.51mph 16) 1m - 10:44(10:44/m) 138/142bpm 58cal 5.59/6.16mph 17) 0.22m - 2:08(9:51/m) 135/137bpm 9cal 6.09/6.16mph Add a comment 3.1mi, 28:19 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/149bpm 103cal 6.54/8.18mph 2) 1m - 9:12(9:12/m) 144/153bpm 110cal 6.52/7.68mph 3) 1m - 9:11(9:11/m) 146/155bpm 110cal 6.53/7.31mph 4) 0.11m - 45(6:53/m) 156/158bpm 9cal 8.71/8.7mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	4.7mi, 56:37 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 132/137bpm 117cal 5.54/6.37mph 2) 1m - 11:26(11:26/m) 122/134bpm 96cal 5.25/6.12mph 3) 1m - 10:32(10:32/m) 123/134bpm 83cal 5.69/6.37mph 4) 1m - 15:36(15:36/m) 99/124bpm 58cal 3.85/6.07mph 5) 0.7m - 8:13(11:46/m) 113/144bpm 50cal 5.1/13.78mph Add a comment	5.3mi, 54:46 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 123/144bpm 98cal 5.79/7.22mph 2) 1m - 10:09(10:09/m) 131/141bpm 104cal 5.91/7.16mph 3) 1m - 11:12(11:12/m) 137/156bpm 121cal 5.35/7.1mph 4) 1m - 10:19(10:19/m) 134/142bpm 96cal 5.82/7.06mph 5) 1m - 9:51(9:51/m) 140/149bpm 104cal 6.1/6.93mph 6) 0.31m - 2:54(9:26/m) 141/147bpm 31cal 6.36/6.95mph Add a comment	-	3.8mi, 41:35 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 106/126bpm 89cal 4.57/6.16mph 2) 1m - 13:13(13:13/m) 108/131bpm 82cal 4.54/8.54mph 3) 1m - 7:34(7:34/m) 144/158bpm 88cal 7.93/8.47mph 4) 0.81m - 7:40(9:27/m) 148/162bpm 90cal 6.35/8.37mph Add a comment	-	3mi, 28:43 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/151bpm 106cal 6.25/7.49mph 2) 1m - 9:26(9:26/m) 141/145bpm 111cal 6.36/7.43mph 3) 1m - 9:34(9:34/m) 141/145bpm 110cal 6.27/7.06mph 4) 0.01m - 7(8:27/m) 145/146bpm 1cal 7.09/6.51mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
13.2mi, 1:51:07 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/147bpm 95cal 7.21/7.68mph 2) 1m - 8:25(8:25/m) 148/154bpm 106cal 7.13/7.81mph 3) 1m - 8:31(8:31/m) 148/155bpm 106cal 7.05/7.51mph 4) 1m - 8:27(8:27/m) 150/153bpm 106cal 7.1/7.49mph 5) 1m - 8:14(8:14/m) 150/154bpm 102cal 7.29/7.6mph 6) 1m - 8:19(8:19/m) 150/154bpm 102cal 7.21/7.6mph 7) 1m - 8:14(8:14/m) 152/155bpm 102cal 7.29/7.56mph 8) 1m - 8:35(8:35/m) 154/157bpm 108cal 6.99/7.1mph 9) 1m - 8:20(8:20/m) 151/154bpm 100cal 7.2/7.51mph 10) 1m - 8:36(8:36/m) 147/152bpm 79cal 6.97/7.68mph 11) 1m - 8:27(8:27/m) 148/150bpm 80cal 7.1/7.74mph 12) 1m - 9:06(9:06/m) 149/153bpm 90cal 6.59/7.1mph 13) 1m - 8:21(8:21/m) 151/153bpm 88cal 7.19/7.58mph 14) 0.17m - 1:14(7:13/m) 154/158bpm 13cal 8.31/8.37mph Add a comment	-	5.4mi, 57:40 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 126/144bpm 109cal 5.65/6.82mph 2) 1m - 10:17(10:17/m) 136/150bpm 114cal 5.83/6.53mph 3) 1m - 10:04(10:04/m) 138/148bpm 111cal 5.96/6.66mph 4) 1m - 10:36(10:36/m) 134/148bpm 101cal 5.66/7.47mph 5) 1m - 11:24(11:24/m) 136/145bpm 110cal 5.26/6.55mph 6) 0.44m - 4:42(10:36/m) 148/150bpm 59cal 5.66/6.35mph Add a comment	4.9mi, 50:07 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 120/136bpm 100cal 5.42/6.97mph 2) 1m - 8:42(8:42/m) 142/150bpm 105cal 6.89/7.51mph 3) 1m - 10:10(10:10/m) 136/145bpm 105cal 5.9/6.68mph 4) 1m - 10:35(10:35/m) 130/136bpm 89cal 5.67/6.57mph 5) 0.9m - 9:36(10:42/m) 125/134bpm 63cal 5.61/6.05mph Add a comment	-	1.7mi, 23:04 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 107/128bpm 91cal 4.64/6.32mph 2) 0.69m - 10:09(14:41/m) 102/131bpm 57cal 4.09/6.3mph Add a comment	3.8mi, 38:55 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 137/151bpm 110cal 6.3/6.97mph 2) 1m - 9:07(9:07/m) 145/150bpm 112cal 6.58/6.99mph 3) 1m - 9:30(9:30/m) 146/154bpm 116cal 6.31/7.12mph 4) 0.8m - 10:46(13:24/m) 123/156bpm 63cal 4.48/6.78mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
19.6mi, 3:23:11 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/154bpm 104cal 6.28/7.45mph 2) 1m - 10:03(10:03/m) 137/148bpm 112cal 5.97/7.03mph 3) 1m - 9:28(9:28/m) 134/139bpm 95cal 6.34/6.85mph 4) 1m - 9:54(9:54/m) 135/142bpm 97cal 6.06/6.68mph 5) 1m - 9:20(9:20/m) 133/138bpm 82cal 6.43/7.1mph 6) 1m - 10:07(10:07/m) 132/136bpm 81cal 5.93/6.68mph 7) 1m - 10:24(10:24/m) 134/140bpm 85cal 5.77/7.35mph 8) 1m - 10:01(10:01/m) 131/138bpm 68cal 5.99/6.99mph 9) 1m - 10:42(10:42/m) 134/140bpm 83cal 5.61/6.22mph 10) 1m - 9:43(9:43/m) 130/136bpm 60cal 6.18/6.91mph 11) 1m - 10:14(10:14/m) 130/139bpm 61cal 5.86/6.57mph 12) 1m - 10:31(10:31/m) 128/134bpm 55cal 5.7/6.59mph 13) 1m - 10:32(10:32/m) 134/141bpm 77cal 5.7/6.68mph 14) 1m - 10:29(10:29/m) 131/139bpm 62cal 5.72/6.68mph 15) 1m - 11:31(11:31/m) 133/140bpm 76cal 5.21/6.68mph 16) 1m - 10:45(10:45/m) 132/137bpm 65cal 5.58/6.49mph 17) 1m - 11:07(11:07/m) 132/139bpm 67cal 5.4/6.12mph 18) 1m - 10:36(10:36/m) 131/136bpm 60cal 5.66/6.47mph 19) 1m - 11:04(11:04/m) 134/140bpm 77cal 5.42/6.07mph 20) 0.64m - 7:08(11:12/m) 141/150bpm 68cal 5.36/6.12mph Add a comment	3.8mi, 50:40 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 115/129bpm 95cal 5.13/6.3mph 2) 1m - 13:51(13:51/m) 108/127bpm 84cal 4.33/6.22mph 3) 1m - 14:39(14:39/m) 110/128bpm 86cal 4.09/7.28mph 4) 0.84m - 10:29(12:28/m) 121/130bpm 79cal 4.81/6.18mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 144/159bpm 99cal 7.27/7.7mph 2) 1m - 8:18(8:18/m) 156/164bpm 109cal 7.23/7.78mph 3) 1m - 7:48(7:48/m) 161/167bpm 104cal 7.7/8.47mph 4) 0.09m - 40(7:08/m) 166/169bpm 9cal 8.42/8.18mph Add a comment	3.7mi, 39:55 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 120/131bpm 95cal 5.72/6.41mph 2) 1m - 11:12(11:12/m) 122/128bpm 95cal 5.36/6.24mph 3) 1m - 10:41(10:41/m) 124/131bpm 89cal 5.62/6.22mph 4) 0.7m - 7:33(10:50/m) 125/128bpm 60cal 5.53/5.68mph Add a comment	1.4mi, 20:41 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 102/133bpm 86cal 4.38/6.64mph 2) 0.4m - 7:00(17:40/m) 102/129bpm 40cal 3.4/5.97mph Add a comment	-	3.1mi, 42:46 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 115/130bpm 105cal 4.62/5.36mph 2) 1m - 14:16(14:16/m) 112/120bpm 95cal 4.21/4.99mph 3) 1m - 13:58(13:58/m) 114/127bpm 89cal 4.29/7.83mph 4) 0.13m - 1:32(11:30/m) 119/122bpm 10cal 5.22/5.38mph Add a comment

2018	Date	Result	WAVA
Hatfield 5	25 Nov	40:34	64.23%
Baxters Loch Ness Marathon	23 Sep	4:16:38	57.97%
The Big Half	4 Mar	1:49:29	65.04%
Fred Hughes 10	21 Jan	1:25:29	62.63%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:45:31	67.49%
Herts 10km	8 Oct	48:38	66.89%
Milton Keynes Marathon	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	12 Mar	1:53:09	62.36%
Fred Hughes 10	22 Jan	1:26:23	61.43%
2016	Date	Result	WAVA
Festive 5	11 Dec	42:01	60.97%
St Neots Riverside Half Marathon	20 Nov	1:58:28	59.56%
Oxford Half Marathon	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	6 Aug	55:04	58.08%
2010	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	18 Apr	1:43:42	64.02%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	46:29	65.51%
Aviemore Half Marathon	18 Oct	1:47:17	61.89%

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crocodile ferry M55

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