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crocodile ferry M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
21
Miles
9790
Miles
43
Miles
2220
WAVA
65.74%
5k
24:06
5M
40:34
10k
46:29
10M
1:24:40
Half
1:43:42
Mara
4:10:13

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Buddies

Dist	Races	PB	WB	2009	2010	2016	2017	2018	2019
5km	1	24:06 7:45/mi	64.76						24:06 64.76
5mi	3	40:34 8:07/mi	63.48			42:01 60.25		40:34 63.48	41:44 62.25
10km	3	46:29 7:29/mi	65.64	46:29 64.09		55:04 56.95	48:38 65.64
10mi	3	1:24:40 8:28/mi	62.45				1:26:23 60.10	1:25:29 61.28	1:24:40 62.45
13.1mi	8	1:43:42 7:55/mi	65.74	1:47:17 60.21	1:43:42 62.29	1:57:22 60.12	1:45:31 65.74	1:49:29 63.36	1:57:09 59.76
26.2mi	3	4:10:13 9:33/mi	58.90				4:10:13 58.90	4:16:38 56.92	4:11:24 58.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	79	60	65	70	124	200	40	0	0	0	0	684
2019	103	102	113	100	119	115	146	142	92	44	53	31	1160
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5.4mi, 54:59 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 136/143bpm 112cal 5.66/6.8mph 2) 1m - 10:20(10:20/m) 146/149bpm 117cal 5.81/6.14mph 3) 1m - 10:11(10:11/m) 151/155bpm 119cal 5.9/6.57mph 4) 1m - 9:56(9:56/m) 156/157bpm 120cal 6.04/6.53mph 5) 1m - 10:05(10:05/m) 156/157bpm 121cal 5.95/6.41mph 6) 0.39m - 3:52(9:58/m) 157/157bpm 46cal 6.02/6.3mph Add a comment 10.3mi, 1:45:48 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 134/142bpm 99cal 6.28/7.56mph 2) 1m - 9:45(9:45/m) 145/149bpm 111cal 6.16/6.62mph 3) 1m - 10:03(10:03/m) 151/155bpm 117cal 5.97/6.55mph 4) 1m - 10:24(10:24/m) 157/157bpm 127cal 5.77/6.39mph 5) 1m - 10:19(10:19/m) 155/157bpm 118cal 5.82/6.66mph 6) 1m - 10:46(10:46/m) 156/157bpm 127cal 5.57/6.35mph 7) 1m - 10:09(10:09/m) 156/157bpm 119cal 5.91/6.62mph 8) 1m - 10:09(10:09/m) 157/157bpm 121cal 5.91/6.59mph 9) 1m - 10:48(10:48/m) 157/157bpm 124cal 5.56/6.41mph 10) 1m - 10:28(10:28/m) 157/157bpm 118cal 5.73/6.03mph 11) 0.3m - 3:23(11:11/m) 155/157bpm 34cal 5.36/6.22mph Add a comment	2.3mi, 35:02 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 123/148bpm 127cal 4.03/4.86mph 2) 1m - 14:37(14:37/m) 121/128bpm 103cal 4.11/4.57mph 3) 0.34m - 5:32(16:01/m) 122/133bpm 37cal 3.74/4.91mph Add a comment	-	6.2mi, 1:05:51 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 134/142bpm 105cal 5.82/7.16mph 2) 1m - 10:43(10:43/m) 141/154bpm 114cal 5.6/6.53mph 3) 1m - 10:33(10:33/m) 142/151bpm 110cal 5.69/6.62mph 4) 1m - 11:07(11:07/m) 144/152bpm 117cal 5.4/6.26mph 5) 1m - 10:28(10:28/m) 146/150bpm 110cal 5.74/6.39mph 6) 1m - 10:23(10:23/m) 145/151bpm 104cal 5.77/6.72mph 7) 0.22m - 2:19(10:38/m) 151/153bpm 25cal 5.64/5.91mph Add a comment 3.1mi, 46:54 Running - General Split Summary === 1) 1m - 14:34(14:34/m) 108/121bpm 92cal 4.12/4.78mph 2) 1m - 15:11(15:11/m) 109/117bpm 85cal 3.95/4.42mph 3) 1m - 15:02(15:02/m) 110/122bpm 78cal 3.99/4.34mph 4) 0.14m - 2:07(15:09/m) 111/121bpm 10cal 3.96/4.36mph Add a comment	3.1mi, 25:59 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 150/157bpm 97cal 7.29/7.81mph 2) 1m - 8:28(8:28/m) 157/161bpm 103cal 7.08/7.47mph 3) 1m - 8:25(8:25/m) 160/163bpm 104cal 7.12/7.6mph 4) 0.11m - 52(7:56/m) 162/163bpm 10cal 7.56/7.74mph Add a comment 3.1mi, 46:14 Running - General Split Summary === 1) 1m - 15:01(15:01/m) 109/128bpm 99cal 4/5.87mph 2) 1m - 14:48(14:48/m) 111/116bpm 88cal 4.05/4.44mph 3) 1m - 14:37(14:37/m) 112/118bpm 81cal 4.1/4.53mph 4) 0.11m - 1:48(17:06/m) 113/120bpm 10cal 3.51/4.15mph Add a comment	8.4mi, 1:29:20 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 134/140bpm 115cal 5.49/6.74mph 2) 1m - 10:33(10:33/m) 138/145bpm 111cal 5.69/6.57mph 3) 1m - 10:16(10:17/m) 138/143bpm 104cal 5.84/6.51mph 4) 1m - 10:28(10:28/m) 141/146bpm 110cal 5.73/6.05mph 5) 1m - 11:10(11:10/m) 140/147bpm 109cal 5.38/6.12mph 6) 1m - 11:17(11:17/m) 139/148bpm 97cal 5.32/6.41mph 7) 1m - 10:30(10:30/m) 139/143bpm 90cal 5.71/6.7mph 8) 1m - 10:02(10:02/m) 139/144bpm 84cal 5.98/6.82mph 9) 0.38m - 4:08(10:55/m) 143/145bpm 39cal 5.5/6.07mph Add a comment	2.1mi, 29:40 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 111/137bpm 100cal 4.15/4.78mph 2) 1m - 14:07(14:07/m) 112/119bpm 90cal 4.25/4.97mph 3) 0.08m - 1:05(13:13/m) 114/115bpm 6cal 4.54/4.74mph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
5.8mi, 1:03:59 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 132/143bpm 116cal 5.3/6.49mph 2) 1m - 10:28(10:28/m) 141/146bpm 116cal 5.74/6.2mph 3) 1m - 11:16(11:16/m) 143/149bpm 124cal 5.32/6.16mph 4) 1m - 11:26(11:26/m) 143/146bpm 120cal 5.25/6.05mph 5) 1m - 10:22(10:22/m) 142/148bpm 103cal 5.79/6.39mph 6) 0.84m - 9:09(10:51/m) 140/143bpm 83cal 5.53/6.37mph Add a comment 2.1mi, 30:35 Running - General Split Summary === 1) 1m - 14:22(14:22/m) 110/125bpm 99cal 4.18/5.07mph 2) 1m - 14:55(14:55/m) 113/119bpm 95cal 4.02/4.66mph 3) 0.1m - 1:18(13:12/m) 112/114bpm 7cal 4.55/4.74mph Add a comment	2.2mi, 30:22 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 112/134bpm 96cal 4.35/5.03mph 2) 1m - 14:24(14:24/m) 115/121bpm 95cal 4.17/4.78mph 3) 0.17m - 2:11(12:38/m) 116/120bpm 13cal 4.75/4.91mph Add a comment	6.4mi, 1:07:01 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 136/146bpm 103cal 6.15/7.16mph 2) 1m - 9:51(9:51/m) 145/150bpm 111cal 6.1/6.51mph 3) 1m - 10:46(10:46/m) 150/156bpm 125cal 5.57/6.14mph 4) 1m - 11:09(11:09/m) 153/157bpm 131cal 5.38/6.1mph 5) 1m - 10:26(10:26/m) 149/155bpm 115cal 5.75/6.28mph 6) 1m - 10:43(10:43/m) 145/151bpm 103cal 5.6/6.18mph 7) 0.4m - 4:22(10:49/m) 147/150bpm 43cal 5.55/5.76mph Add a comment	-	3.1mi, 43:36 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 120/127bpm 111cal 4.23/4.72mph 2) 1m - 13:55(13:55/m) 119/127bpm 95cal 4.31/5.68mph 3) 1m - 14:04(14:04/m) 121/125bpm 92cal 4.27/4.61mph 4) 0.11m - 1:26(13:24/m) 122/125bpm 9cal 4.48/4.55mph Add a comment 12.6mi, 2:21:38 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 129/149bpm 111cal 5.11/5.76mph 2) 1m - 11:34(11:34/m) 132/139bpm 106cal 5.19/6.01mph 3) 1m - 11:25(11:25/m) 133/142bpm 102cal 5.26/6.39mph 4) 1m - 11:50(11:50/m) 138/145bpm 113cal 5.07/5.95mph 5) 1m - 11:01(11:01/m) 137/143bpm 95cal 5.44/5.91mph 6) 1m - 11:17(11:17/m) 131/137bpm 72cal 5.32/6.28mph 7) 1m - 11:50(11:50/m) 131/142bpm 76cal 5.07/6.24mph 8) 1m - 10:47(10:47/m) 136/139bpm 85cal 5.57/6.16mph 9) 1m - 11:13(11:13/m) 135/139bpm 77cal 5.35/6.03mph 10) 1m - 11:29(11:29/m) 133/139bpm 71cal 5.23/5.72mph 11) 1m - 11:00(11:00/m) 138/142bpm 86cal 5.46/6.03mph 12) 1m - 10:35(10:35/m) 138/146bpm 77cal 5.67/6.39mph 13) 0.59m - 5:53(10:02/m) 138/147bpm 42cal 5.98/6.32mph Add a comment	3.2mi, 44:24 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 113/138bpm 99cal 4.29/4.74mph 2) 1m - 13:43(13:43/m) 114/135bpm 88cal 4.38/4.8mph 3) 1m - 13:39(13:39/m) 116/126bpm 82cal 4.4/5.3mph 4) 0.24m - 3:02(12:39/m) 117/120bpm 17cal 4.75/5.09mph Add a comment 12.7mi, 2:18:54 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 126/137bpm 102cal 5.24/6.16mph 2) 1m - 10:57(10:57/m) 131/138bpm 99cal 5.48/6.16mph 3) 1m - 11:12(11:12/m) 127/143bpm 84cal 5.36/6.2mph 4) 1m - 10:36(10:36/m) 138/152bpm 99cal 5.66/6.14mph 5) 1m - 10:49(10:49/m) 135/140bpm 90cal 5.55/6.03mph 6) 1m - 10:34(10:34/m) 128/136bpm 62cal 5.68/6.05mph 7) 1m - 11:33(11:33/m) 127/139bpm 64cal 5.19/6.32mph 8) 1m - 10:47(10:47/m) 130/137bpm 67cal 5.57/6.14mph 9) 1m - 10:30(10:30/m) 127/132bpm 55cal 5.71/6.14mph 10) 1m - 11:14(11:14/m) 128/139bpm 60cal 5.34/6.05mph 11) 1m - 11:33(11:33/m) 129/136bpm 66cal 5.19/6.26mph 12) 1m - 11:08(11:08/m) 132/138bpm 71cal 5.39/6.57mph 13) 0.67m - 6:35(9:49/m) 137/141bpm 52cal 6.11/7.62mph Add a comment	3.9mi, 54:21 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 116/155bpm 105cal 4.25/4.55mph 2) 1m - 14:08(14:08/m) 116/121bpm 92cal 4.25/4.55mph 3) 1m - 14:13(14:13/m) 117/121bpm 85cal 4.22/5.34mph 4) 0.85m - 11:53(13:57/m) 118/124bpm 69cal 4.3/4.78mph Add a comment 12.5mi, 2:18:08 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 129/137bpm 106cal 5.36/6.22mph 2) 1m - 10:54(10:54/m) 133/137bpm 104cal 5.5/6.3mph 3) 1m - 11:18(11:18/m) 131/145bpm 93cal 5.31/6.18mph 4) 1m - 11:03(11:03/m) 137/148bpm 101cal 5.43/5.99mph 5) 1m - 10:45(10:45/m) 137/144bpm 94cal 5.58/6.24mph 6) 1m - 10:46(10:46/m) 130/136bpm 68cal 5.58/6.03mph 7) 1m - 11:20(11:20/m) 130/142bpm 69cal 5.29/5.97mph 8) 1m - 11:39(11:39/m) 129/136bpm 66cal 5.15/6.07mph 9) 1m - 10:43(10:43/m) 127/132bpm 55cal 5.6/6.64mph 10) 1m - 11:18(11:18/m) 136/144bpm 86cal 5.31/5.91mph 11) 1m - 11:23(11:23/m) 137/144bpm 87cal 5.27/6.05mph 12) 1m - 10:22(10:22/m) 135/139bpm 68cal 5.78/6.68mph 13) 0.49m - 5:25(11:07/m) 141/145bpm 47cal 5.4/6.35mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
3mi, 42:58 Running - General Split Summary === 1) 1m - 14:13(14:13/m) 111/135bpm 96cal 4.22/4.76mph 2) 1m - 14:06(14:06/m) 114/125bpm 90cal 4.26/5.45mph 3) 1m - 14:37(14:37/m) 115/122bpm 86cal 4.1/4.93mph 4) 0m - 2(13:32/m) 116/116bpm 4.43/4.03mph Add a comment 12.3mi, 2:18:11 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 129/137bpm 107cal 5.29/6.43mph 2) 1m - 10:55(10:55/m) 129/145bpm 95cal 5.5/6.1mph 3) 1m - 10:55(10:55/m) 128/134bpm 86cal 5.5/6.07mph 4) 1m - 11:00(11:00/m) 131/140bpm 87cal 5.45/6.14mph 5) 1m - 11:55(11:55/m) 130/137bpm 88cal 5.03/6.01mph 6) 1m - 11:21(11:21/m) 129/135bpm 76cal 5.28/6.51mph 7) 1m - 11:16(11:16/m) 123/132bpm 55cal 5.32/6.2mph 8) 1m - 11:14(11:14/m) 126/133bpm 61cal 5.34/5.8mph 9) 1m - 11:05(11:05/m) 127/134bpm 62cal 5.41/5.78mph 10) 1m - 11:31(11:31/m) 127/132bpm 63cal 5.21/6.18mph 11) 1m - 11:05(11:05/m) 130/134bpm 70cal 5.41/6.05mph 12) 1m - 11:36(11:36/m) 126/137bpm 61cal 5.17/6.24mph 13) 0.31m - 2:56(9:33/m) 131/135bpm 18cal 6.28/6.53mph Add a comment	-	5.3mi, 53:46 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 127/137bpm 89cal 6.21/7.22mph 2) 1m - 10:29(10:29/m) 139/144bpm 111cal 5.72/6.51mph 3) 1m - 10:22(10:22/m) 138/145bpm 103cal 5.78/6.32mph 4) 1m - 10:02(10:02/m) 138/142bpm 96cal 5.98/6.26mph 5) 1m - 10:25(10:25/m) 135/146bpm 86cal 5.76/6.76mph 6) 0.28m - 2:47(9:54/m) 144/147bpm 29cal 6.06/6.43mph Add a comment	2.2mi, 33:06 Running - General Split Summary === 1) 1m - 15:05(15:05/m) 105/117bpm 91cal 3.98/4.86mph 2) 1m - 14:39(14:39/m) 103/111bpm 70cal 4.1/4.55mph 3) 0.22m - 3:22(15:07/m) 109/116bpm 18cal 3.97/4.36mph Add a comment	3.1mi, 29:32 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 134/145bpm 99cal 6.26/6.72mph 2) 1m - 9:29(9:29/m) 141/148bpm 104cal 6.32/7.1mph 3) 1m - 9:34(9:34/m) 146/152bpm 108cal 6.27/6.59mph 4) 0.11m - 53(8:14/m) 152/152bpm 10cal 7.29/6.82mph Add a comment 3.1mi, 49:22 Running - General Split Summary === 1) 1m - 16:19(16:19/m) 100/110bpm 86cal 3.68/4.32mph 2) 1m - 15:59(15:59/m) 103/112bpm 77cal 3.75/4.17mph 3) 1m - 15:19(15:19/m) 103/110bpm 67cal 3.92/4.28mph 4) 0.11m - 1:45(15:52/m) 108/115bpm 9cal 3.78/3.9mph Add a comment	6.2mi, 1:02:34 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 130/157bpm 104cal 5.85/6.55mph 2) 1m - 9:34(9:34/m) 133/140bpm 96cal 6.27/6.89mph 3) 1m - 9:58(9:58/m) 137/143bpm 103cal 6.02/6.7mph 4) 1m - 10:42(10:42/m) 138/147bpm 106cal 5.61/6.3mph 5) 1m - 9:55(9:55/m) 137/141bpm 93cal 6.05/6.51mph 6) 1m - 10:06(10:06/m) 135/143bpm 83cal 5.94/6.62mph 7) 0.22m - 2:04(9:24/m) 139/142bpm 19cal 6.38/6.49mph Add a comment	2.2mi, 32:41 Running - General Split Summary === 1) 1m - 14:58(14:58/m) 95/120bpm 78cal 4.01/4.32mph 2) 1m - 14:54(14:54/m) 86/120bpm 57cal 4.03/4.53mph 3) 0.21m - 2:49(13:40/m) 121/122bpm 24cal 4.39/4.72mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	4.8mi, 51:51 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 136/138bpm 126cal 5.18/6.41mph 2) 1m - 11:08(11:08/m) 138/138bpm 120cal 5.39/5.78mph 3) 1m - 10:42(10:42/m) 138/138bpm 110cal 5.61/6.53mph 4) 1m - 10:33(10:33/m) 138/138bpm 104cal 5.69/6.07mph 5) 0.79m - 7:52(10:00/m) 137/138bpm 72cal 6/6.57mph Add a comment 2.3mi, 32:04 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 121/127bpm 121cal 4.4/4.88mph 2) 1m - 13:55(13:55/m) 131/136bpm 137cal 4.31/4.91mph 3) 0.33m - 4:31(13:37/m) 132/138bpm 43cal 4.41/4.68mph Add a comment	7mi, 1:16:29 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 131/142bpm 114cal 5.27/6.55mph 2) 1m - 11:09(11:09/m) 139/144bpm 120cal 5.38/5.93mph 3) 1m - 10:10(10:10/m) 138/143bpm 101cal 5.9/6.45mph 4) 1m - 11:32(11:32/m) 147/153bpm 130cal 5.2/6.47mph 5) 1m - 11:07(11:07/m) 147/153bpm 122cal 5.4/6.18mph 6) 1m - 11:05(11:05/m) 149/153bpm 123cal 5.41/6.24mph 7) 0.95m - 10:04(10:35/m) 143/151bpm 88cal 5.67/6.18mph Add a comment	3.1mi, 48:39 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 180/189bpm 212cal 4.16/5.18mph 2) 1m - 15:25(15:25/m) 195/209bpm 245cal 3.89/4.15mph 3) 1m - 16:45(16:45/m) 207/222bpm 267cal 3.58/4.01mph 4) 0.13m - 2:02(15:48/m) 208/213bpm 32cal 3.8/3.84mph Add a comment	3.1mi, 47:39 Running - General Split Summary === 1) 1m - 15:49(15:49/m) 122/178bpm 121cal 3.8/4.38mph 2) 1m - 14:39(14:39/m) 116/121bpm 88cal 4.09/4.44mph 3) 1m - 15:37(15:37/m) 120/131bpm 95cal 3.84/4.32mph 4) 0.11m - 1:34(14:39/m) 122/129bpm 9cal 4.1/4.61mph Add a comment 12.4mi, 2:16:09 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 127/151bpm 97cal 5.34/6.66mph 2) 1m - 11:25(11:25/m) 133/140bpm 101cal 5.25/5.97mph 3) 1m - 11:06(11:06/m) 134/144bpm 96cal 5.4/6.32mph 4) 1m - 11:31(11:31/m) 140/148bpm 108cal 5.21/6.26mph 5) 1m - 10:45(10:45/m) 138/144bpm 93cal 5.58/6.26mph 6) 1m - 11:01(11:01/m) 135/140bpm 80cal 5.45/6.82mph 7) 1m - 11:22(11:22/m) 133/142bpm 71cal 5.28/6.26mph 8) 1m - 11:24(11:24/m) 132/137bpm 64cal 5.27/6.16mph 9) 1m - 10:20(10:20/m) 132/136bpm 58cal 5.8/6.28mph 10) 1m - 11:17(11:17/m) 139/150bpm 85cal 5.32/6.16mph 11) 1m - 10:14(10:14/m) 140/148bpm 78cal 5.86/6.78mph 12) 1m - 10:06(10:06/m) 142/146bpm 81cal 5.94/6.43mph 13) 0.44m - 4:24(10:05/m) 137/142bpm 24cal 5.95/6.78mph Add a comment	12.5mi, 2:09:16 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 128/137bpm 101cal 5.31/6.01mph 2) 1m - 10:08(10:08/m) 130/138bpm 86cal 5.92/6.49mph 3) 1m - 10:51(10:51/m) 132/140bpm 92cal 5.53/6.64mph 4) 1m - 10:01(10:01/m) 135/140bpm 87cal 5.99/6.37mph 5) 1m - 9:40(9:40/m) 132/136bpm 72cal 6.2/6.64mph 6) 1m - 10:33(10:33/m) 141/152bpm 96cal 5.69/6.43mph 7) 1m - 10:03(10:03/m) 140/146bpm 87cal 5.97/7.18mph 8) 1m - 9:45(9:45/m) 140/144bpm 81cal 6.15/6.37mph 9) 1m - 10:27(10:27/m) 137/145bpm 72cal 5.74/6.45mph 10) 1m - 10:06(10:06/m) 131/138bpm 46cal 5.94/6.41mph 11) 1m - 11:11(11:11/m) 131/139bpm 51cal 5.36/6.24mph 12) 1m - 10:25(10:25/m) 136/140bpm 68cal 5.76/7.95mph 13) 0.47m - 4:47(10:07/m) 137/140bpm 32cal 5.93/6.3mph Add a comment	12.4mi, 2:07:28 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 126/135bpm 90cal 6.01/6.47mph 2) 1m - 11:15(11:15/m) 135/141bpm 110cal 5.33/6.03mph 3) 1m - 10:41(10:41/m) 131/138bpm 90cal 5.62/6.01mph 4) 1m - 11:12(11:12/m) 133/138bpm 92cal 5.36/6.05mph 5) 1m - 10:32(10:32/m) 128/134bpm 69cal 5.69/6.26mph 6) 1m - 10:02(10:02/m) 129/132bpm 65cal 5.98/6.3mph 7) 1m - 10:06(10:06/m) 129/134bpm 62cal 5.94/6.41mph 8) 1m - 9:39(9:39/m) 131/139bpm 64cal 6.22/6.51mph 9) 1m - 10:47(10:47/m) 134/139bpm 79cal 5.56/6.47mph 10) 1m - 10:09(10:09/m) 132/136bpm 63cal 5.91/6.47mph 11) 1m - 9:55(9:55/m) 131/134bpm 57cal 6.05/6.55mph 12) 1m - 9:31(9:31/m) 131/137bpm 55cal 6.31/6.76mph 13) 0.43m - 3:40(8:29/m) 141/146bpm 33cal 7.07/7.58mph Add a comment

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	41:44	62.25%
Berlin Marathon	26.2mi	29 Sep	4:11:24	58.65%
St Albans Half Marathon	13.1mi	9 Jun	1:57:09	59.76%
Ellenbrook Fields parkrun	5km	11 May	24:06	64.76%
Sandy 10	10mi	7 Apr	1:24:40	62.45%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	40:34	63.48%
Baxters Loch Ness Marathon	26.2mi	23 Sep	4:16:38	56.92%
The Big Half	13.1mi	4 Mar	1:49:29	63.36%
Fred Hughes 10	10mi	21 Jan	1:25:29	61.28%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:45:31	65.74%
Herts 10km	10km	8 Oct	48:38	65.64%
Milton Keynes Marathon	26.2mi	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:53:09	62.36%
Fred Hughes 10	10mi	22 Jan	1:26:23	60.10%
2016	Distance	Date	Result	WAVA
Festive 5	5mi	11 Dec	42:01	60.25%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:58:28	59.56%
Oxford Half Marathon	13.1mi	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	10km	6 Aug	55:04	56.95%
2010	Distance	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:43:42	62.29%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	46:29	64.09%
Aviemore Half Marathon	13.1mi	18 Oct	1:47:17	60.21%

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