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crocodile ferry M60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
21
Miles
10579
Miles
43
Miles
2220
5k
24:06
5M
40:34
10k
46:29
10M
1:24:40
Half
1:43:42
Mara
4:10:13

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Buddies

Dist	Races	PB	2009	2010	2016	2017	2018	2019
5km	1	24:06 7:45/mi						24:06
5mi	3	40:34 8:07/mi			42:01		40:34	41:44
10km	3	46:29 7:29/mi	46:29		55:04	48:38
10mi	3	1:24:40 8:28/mi				1:26:23	1:25:29	1:24:40
13.1mi	8	1:43:42 7:55/mi	1:47:17	1:43:42	1:57:22	1:45:31	1:49:29	1:57:09
26.2mi	3	4:10:13 9:33/mi				4:10:13	4:16:38	4:11:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	45	79	60	65	70	124	200	192	104	245	103	141	1429
2019	103	102	113	100	119	115	146	142	92	44	53	31	1160
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
3.1mi, 30:24 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 128/140bpm 106cal 5.67/7.31mph 2) 1m - 9:48(9:48/m) 135/151bpm 105cal 6.13/7.24mph 3) 1m - 8:57(8:57/m) 139/146bpm 98cal 6.7/7.31mph 4) 0.11m - 1:04(9:35/m) 145/155bpm 12cal 6.26/6.93mph Add a comment	8.4mi, 1:20:29 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 128/138bpm 100cal 6.05/6.8mph 2) 1m - 9:37(9:37/m) 130/136bpm 94cal 6.24/6.68mph 3) 1m - 9:26(9:26/m) 137/141bpm 101cal 6.36/6.76mph 4) 1m - 9:36(9:36/m) 138/144bpm 100cal 6.25/7.14mph 5) 1m - 9:25(9:25/m) 132/145bpm 77cal 6.37/6.91mph 6) 1m - 9:25(9:25/m) 132/137bpm 74cal 6.38/6.91mph 7) 1m - 9:25(9:25/m) 132/137bpm 71cal 6.37/7.22mph 8) 1m - 9:52(9:52/m) 137/145bpm 88cal 6.08/6.72mph 9) 0.39m - 3:49(9:53/m) 132/139bpm 26cal 6.07/6.85mph Add a comment	4.5mi, 43:11 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 108/118bpm 76cal 5.69/6.99mph 2) 1m - 9:16(9:16/m) 121/124bpm 79cal 6.48/7.06mph 3) 1m - 9:36(9:36/m) 127/130bpm 90cal 6.25/6.87mph 4) 1m - 9:10(9:10/m) 133/135bpm 93cal 6.55/6.89mph 5) 0.45m - 4:37(10:20/m) 134/135bpm 45cal 5.81/6.85mph Add a comment	3.2mi, 30:58 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 131/146bpm 110cal 5.92/6.55mph 2) 1m - 9:44(9:44/m) 137/140bpm 110cal 6.16/6.87mph 3) 1m - 9:27(9:27/m) 138/143bpm 102cal 6.35/6.66mph 4) 0.16m - 1:40(10:21/m) 141/144bpm 19cal 5.8/5.8mph Add a comment	3.6mi, 35:56 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 134/143bpm 115cal 5.89/6.8mph 2) 1m - 10:14(10:14/m) 136/144bpm 112cal 5.87/6.82mph 3) 1m - 9:48(9:48/m) 135/140bpm 100cal 6.12/6.64mph 4) 0.59m - 5:43(9:41/m) 137/143bpm 59cal 6.2/6.43mph Add a comment	4.1mi, 40:28 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 132/142bpm 112cal 5.95/6.53mph 2) 1m - 9:48(9:48/m) 139/157bpm 113cal 6.13/6.8mph 3) 1m - 9:24(9:24/m) 137/144bpm 102cal 6.39/7.26mph 4) 1m - 9:56(9:56/m) 136/140bpm 100cal 6.04/6.7mph 5) 0.13m - 1:16(9:34/m) 138/140bpm 13cal 6.27/6.07mph Add a comment	3.1mi, 27:14 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 124cal 7.06/7.53mph 2) 1m - 8:51(8:51/m) 125cal 6.78/7.14mph 3) 1m - 9:00(9:00/m) 124cal 6.67/7.58mph 4) 0.11m - 53(8:16/m) 14cal 7.26/7.83mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
4.5mi, 45:35 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 139/150bpm 119cal 5.97/6.95mph 2) 1m - 10:11(10:11/m) 141/145bpm 121cal 5.89/6.24mph 3) 1m - 10:33(10:33/m) 138/143bpm 114cal 5.69/6.43mph 4) 1m - 9:51(9:51/m) 135/139bpm 94cal 6.1/6.35mph 5) 0.49m - 4:58(10:13/m) 135/140bpm 46cal 5.87/6.14mph Add a comment	-	2mi, 25:30 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 122/130bpm 116cal 4.89/5.8mph 2) 1m - 13:08(13:08/m) 124/135bpm 115cal 4.57/5.36mph 3) 0.01m - 5(13:07/m) 132/132bpm 4.57/4.53mph Add a comment	-	-	-	1.5mi, 15:23 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 132/141bpm 111cal 5.83/6.91mph 2) 0.45m - 5:05(11:21/m) 130/136bpm 51cal 5.29/6.35mph Add a comment 3.1mi, 30:52 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 130/146bpm 115cal 5.57/6.43mph 2) 1m - 9:43(9:43/m) 142/148bpm 116cal 6.17/7.06mph 3) 1m - 9:24(9:24/m) 145/152bpm 114cal 6.38/7.33mph 4) 0.11m - 58(8:50/m) 146/147bpm 11cal 6.79/6.76mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.1mi, 42:30 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 128/140bpm 108cal 5.74/6.43mph 2) 1m - 10:27(10:27/m) 133/139bpm 109cal 5.75/6.26mph 3) 1m - 10:31(10:31/m) 130/138bpm 96cal 5.7/6.55mph 4) 1m - 10:19(10:19/m) 132/137bpm 94cal 5.81/6.66mph 5) 0.08m - 46(9:47/m) 135/136bpm 7cal 6.13/6.1mph Add a comment	3.1mi, 30:40 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 119/124bpm 80cal 6.72/7.31mph 2) 1m - 10:44(10:44/m) 128/131bpm 105cal 5.59/6.68mph 3) 1m - 9:59(9:59/m) 135/138bpm 105cal 6.01/6.55mph 4) 0.11m - 1:02(9:37/m) 137/138bpm 11cal 6.23/6.2mph Add a comment	2.1mi, 19:43 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 132/142bpm 107cal 6.08/6.93mph 2) 1m - 9:22(9:22/m) 137/153bpm 105cal 6.41/7.14mph 3) 0.06m - 29(7:54/m) 155/157bpm 6cal 7.6/7.66mph Add a comment	-	2.1mi, 17:43 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 140/155bpm 106cal 6.73/7.33mph 2) 1m - 8:18(8:18/m) 148/153bpm 105cal 7.22/7.85mph 3) 0.06m - 30(8:05/m) 151/153bpm 6cal 7.42/7.12mph Add a comment	3.1mi, 26:31 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 137/142bpm 105cal 6.75/8.47mph 2) 1m - 8:23(8:23/m) 145/148bpm 106cal 7.16/7.74mph 3) 1m - 8:22(8:22/m) 151/154bpm 110cal 7.17/7.87mph 4) 0.11m - 53(7:43/m) 154/154bpm 11cal 7.78/7.56mph Add a comment	3.1mi, 43:49 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 113/126bpm 118cal 4.03/4.57mph 2) 1m - 14:11(14:11/m) 115/120bpm 104cal 4.23/4.88mph 3) 1m - 13:23(13:23/m) 116/122bpm 91cal 4.48/5.07mph 4) 0.11m - 1:21(12:48/m) 117/119bpm 9cal 4.69/4.8mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
9.8mi, 1:43:09 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 112/130bpm 78cal 6.25/6.74mph 2) 1m - 10:49(10:49/m) 133/146bpm 121cal 5.55/6.39mph 3) 1m - 10:30(10:30/m) 137/145bpm 120cal 5.72/6.2mph 4) 1m - 10:22(10:22/m) 137/146bpm 109cal 5.78/6.68mph 5) 1m - 9:41(9:41/m) 132/138bpm 83cal 6.19/6.68mph 6) 1m - 9:49(9:49/m) 133/144bpm 83cal 6.11/6.51mph 7) 1m - 13:51(13:51/m) 129/153bpm 96cal 4.33/6.26mph 8) 1m - 10:55(10:55/m) 133/142bpm 87cal 5.49/6.32mph 9) 1m - 10:13(10:13/m) 130/142bpm 67cal 5.87/6.53mph 10) 0.76m - 7:22(9:43/m) 129/135bpm 45cal 6.17/6.89mph Add a comment	-	5.1mi, 49:22 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 122/139bpm 92cal 6.11/7.51mph 2) 1m - 10:09(10:09/m) 130/135bpm 101cal 5.91/6.82mph 3) 1m - 9:41(9:41/m) 131/138bpm 94cal 6.19/6.62mph 4) 1m - 10:01(10:01/m) 131/137bpm 89cal 5.99/6.74mph 5) 1m - 8:44(8:44/m) 134/153bpm 80cal 6.87/7.47mph 6) 0.12m - 57(7:58/m) 157/160bpm 12cal 7.53/7.58mph Add a comment	-	7mi, 1:05:36 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 128/139bpm 94cal 6.76/7.06mph 2) 1m - 9:26(9:26/m) 132/142bpm 99cal 6.36/6.89mph 3) 1m - 9:27(9:27/m) 137/147bpm 105cal 6.35/7.1mph 4) 1m - 9:51(9:51/m) 141/147bpm 113cal 6.09/6.64mph 5) 1m - 9:47(9:47/m) 138/144bpm 99cal 6.13/6.68mph 6) 1m - 8:59(8:59/m) 134/139bpm 77cal 6.68/7.22mph 7) 1m - 9:10(9:10/m) 138/144bpm 87cal 6.54/7.47mph 8) 0.01m - 2(6:05/m) 144/144bpm 9.86/7.28mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	41:44	62.25%
Berlin Marathon	26.2mi	29 Sep	4:11:24	58.65%
St Albans Half Marathon	13.1mi	9 Jun	1:57:09	59.76%
Ellenbrook Fields parkrun	5km	11 May	24:06	65.18%
Sandy 10	10mi	7 Apr	1:24:40	62.45%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	40:34	63.48%
Baxters Loch Ness Marathon	26.2mi	23 Sep	4:16:38	56.92%
The Big Half	13.1mi	4 Mar	1:49:29	63.36%
Fred Hughes 10	10mi	21 Jan	1:25:29	61.28%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:45:31	65.74%
Herts 10km	10km	8 Oct	48:38	65.64%
Milton Keynes Marathon	26.2mi	1 May	4:10:13	57.84%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:53:09	60.74%
Fred Hughes 10	10mi	22 Jan	1:26:23	60.10%
2016	Distance	Date	Result	WAVA
Festive 5	5mi	11 Dec	42:01	60.25%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:58:28	58.01%
Oxford Half Marathon	13.1mi	9 Oct	1:57:22	58.56%
Queen Elizabeth Olympic Park 10km	10km	6 Aug	55:04	56.95%
2010	Distance	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:43:42	62.29%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	46:29	64.09%
Aviemore Half Marathon	13.1mi	18 Oct	1:47:17	60.21%

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crocodile ferry M60

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