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crocodile ferry M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
12
Miles
7745
Miles
43
Miles
2220
WAVA
67.49%
5M
42:01
10k
46:29
10M
1:26:23
Half
1:43:42
Mara
4:10:13

Groups

This user is a member of Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2016	2017
5mi	Festive 55mi	42:01	8:24	60.97	1			42:01
10km	Strathaven Run With the Wind 10K10km	46:29	7:29	65.51	3	46:29		55:04	48:38
10mi	Fred Hughes 1010mi	1:26:23	8:38	61.43	1				1:26:23
13.1mi	Chris Hoy Edinburgh Half Marathon13.1mi	1:43:42	7:55	64.02	6	1:47:17	1:43:42	1:57:22	1:45:31
26.2mi	Milton Keynes Marathon26.2mi	4:10:13	9:33	58.90	1				4:10:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	103	141	70	56	86	85	113	131	98	0	0	0	883
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	159	126	0	863
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
5.1mi, 51:23 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 127/156bpm 107cal 5.76/6.66mph 2) 1m - 9:56(9:56/m) 134/142bpm 107cal 6.04/6.74mph 3) 1m - 11:11(11:11/m) 137/148bpm 120cal 5.36/6.95mph 4) 1m - 9:13(9:13/m) 140/150bpm 101cal 6.51/7.12mph 5) 1m - 9:26(9:26/m) 140/152bpm 100cal 6.36/7.14mph 6) 0.11m - 1:12(11:06/m) 151/154bpm 15cal 5.4/6.14mph Add a comment	-	4mi, 1:09:28 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 107/121bpm 106cal 3.78/4.17mph 2) 1m - 16:28(16:28/m) 108/122bpm 94cal 3.64/4.28mph 3) 1m - 16:05(16:05/m) 109/121bpm 86cal 3.73/4.19mph 4) 0.95m - 21:03(22:13/m) 103/132bpm 90cal 2.7/4.09mph Add a comment 19.5mi, 3:17:05 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/147bpm 115cal 6.17/6.85mph 2) 1m - 9:27(9:27/m) 145/154bpm 117cal 6.35/6.7mph 3) 1m - 9:44(9:44/m) 148/156bpm 122cal 6.16/6.43mph 4) 1m - 9:52(9:52/m) 150/156bpm 125cal 6.08/6.64mph 5) 1m - 9:32(9:32/m) 152/157bpm 119cal 6.29/7.12mph 6) 1m - 9:37(9:37/m) 150/158bpm 116cal 6.24/6.62mph 7) 1m - 9:46(9:46/m) 151/156bpm 119cal 6.14/6.41mph 8) 1m - 9:53(9:53/m) 151/161bpm 113cal 6.07/7.14mph 9) 1m - 9:17(9:17/m) 149/154bpm 97cal 6.46/6.8mph 10) 1m - 9:33(9:33/m) 150/158bpm 101cal 6.28/6.57mph 11) 1m - 9:49(9:49/m) 151/157bpm 104cal 6.11/6.45mph 12) 1m - 10:12(10:12/m) 152/160bpm 109cal 5.88/6.85mph 13) 1m - 9:38(9:38/m) 149/154bpm 87cal 6.23/6.62mph 14) 1m - 10:03(10:03/m) 150/158bpm 95cal 5.97/6.37mph 15) 1m - 10:04(10:04/m) 151/155bpm 98cal 5.96/6.64mph 16) 1m - 11:20(11:20/m) 144/157bpm 82cal 5.3/6.74mph 17) 1m - 10:44(10:44/m) 135/139bpm 31cal 5.59/6.14mph 18) 1m - 11:21(11:21/m) 138/145bpm 44cal 5.29/5.76mph 19) 1m - 11:19(11:19/m) 139/144bpm 48cal 5.3/5.68mph 20) 0.51m - 6:12(12:12/m) 138/145bpm 26cal 4.92/5.66mph Add a comment 3.9mi, 59:09 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 114/143bpm 114cal 4.33/6.26mph 2) 1m - 15:58(15:58/m) 107/130bpm 87cal 3.76/9mph 3) 1m - 15:45(15:45/m) 107/124bpm 81cal 3.81/4.07mph 4) 0.89m - 13:33(15:15/m) 108/144bpm 68cal 3.94/7.64mph Add a comment	-	-	5.6mi, 44:36 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 129/148bpm 99cal 6.16/7.08mph 2) 1m - 8:02(8:02/m) 143/159bpm 92cal 7.48/9.58mph 3) 1m - 7:06(7:06/m) 144/162bpm 77cal 8.44/9.08mph 4) 1m - 7:11(7:11/m) 146/163bpm 80cal 8.36/9.48mph 5) 1m - 7:17(7:17/m) 142/163bpm 72cal 8.24/9.29mph 6) 0.61m - 5:16(8:42/m) 139/151bpm 53cal 6.9/8.6mph Add a comment	1.2mi, 17:10 Running - General Split Summary === 1) 1m - 14:43(14:43/m) 105/126bpm 98cal 4.08/6.7mph 2) 0.18m - 2:27(13:56/m) 108/117bpm 15cal 4.31/4.63mph Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
2.2mi, 25:41 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 117/135bpm 100cal 5.12/6.87mph 2) 1m - 11:25(11:25/m) 113/162bpm 82cal 5.25/7.22mph 3) 0.24m - 2:33(10:32/m) 111/127bpm 15cal 5.7/6.32mph Add a comment	2mi, 23:11 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 124/134bpm 112cal 5.21/7.1mph 2) 1m - 11:26(11:26/m) 127/154bpm 109cal 5.25/7.18mph 3) 0.02m - 14(10:15/m) 123/124bpm 1cal 5.85/5.13mph Add a comment	3.2mi, 42:25 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 140/168bpm 147cal 4.67/6.74mph 2) 1m - 14:04(14:04/m) 110/134bpm 79cal 4.26/7.31mph 3) 1m - 13:39(13:39/m) 97/132bpm 59cal 4.4/6.64mph 4) 0.16m - 1:51(11:36/m) 118/128bpm 13cal 5.17/6.2mph Add a comment	9.9mi, 1:41:54 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 126/141bpm 103cal 5.78/6.32mph 2) 1m - 10:17(10:17/m) 132/141bpm 106cal 5.83/6.32mph 3) 1m - 9:52(9:52/m) 132/139bpm 95cal 6.08/6.3mph 4) 1m - 10:34(10:34/m) 131/139bpm 93cal 5.68/6.39mph 5) 1m - 10:13(10:13/m) 134/139bpm 92cal 5.87/6.45mph 6) 1m - 10:20(10:20/m) 133/140bpm 87cal 5.81/6.39mph 7) 1m - 10:48(10:48/m) 139/146bpm 104cal 5.55/6.8mph 8) 1m - 10:15(10:15/m) 135/138bpm 81cal 5.85/6.72mph 9) 1m - 10:02(10:02/m) 130/134bpm 61cal 5.98/6.2mph 10) 0.88m - 9:10(10:27/m) 134/139bpm 69cal 5.74/6.41mph Add a comment	2.4mi, 23:34 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 129/145bpm 105cal 5.79/6.57mph 2) 1m - 10:08(10:08/m) 131/143bpm 102cal 5.92/7.03mph 3) 0.36m - 3:04(8:25/m) 146/153bpm 37cal 7.14/7.87mph Add a comment	4.4mi, 42:05 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 125/153bpm 87cal 6.55/10.71mph 2) 1m - 9:32(9:32/m) 130/163bpm 94cal 6.3/9.85mph 3) 1m - 9:18(9:18/m) 135/161bpm 94cal 6.45/9.93mph 4) 1m - 10:26(10:26/m) 141/151bpm 114cal 5.75/15.61mph 5) 0.36m - 3:39(10:14/m) 141/147bpm 39cal 5.86/6.1mph Add a comment	0.9mi, 9:39 Running - General Split Summary === 1) 0.93m - 9:39(10:22/m) 123/156bpm 91cal 5.79/7.51mph Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	-	8.8mi, 1:26:03 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 132/149bpm 103cal 6.24/6.62mph 2) 1m - 9:23(9:23/m) 146/151bpm 115cal 6.4/6.8mph 3) 1m - 8:59(8:59/m) 146/154bpm 108cal 6.68/7.35mph 4) 1m - 9:28(9:28/m) 140/152bpm 97cal 6.34/7.47mph 5) 1m - 10:08(10:08/m) 141/152bpm 106cal 5.92/6.7mph 6) 1m - 9:50(9:50/m) 136/141bpm 84cal 6.1/6.74mph 7) 1m - 9:39(9:39/m) 133/139bpm 67cal 6.22/6.7mph 8) 1m - 9:49(9:49/m) 134/139bpm 71cal 6.11/6.41mph 9) 0.84m - 9:12(10:59/m) 129/139bpm 50cal 5.46/7.91mph Add a comment	-	1mi, 10:28 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/136bpm 93cal 5.82/7.33mph 2) 0.01m - 10(27:41/m) 131/132bpm 1cal 2.17/6.93mph Add a comment	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	-	3.2mi, 27:37 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/141bpm 94cal 6.89/8.08mph 2) 1m - 8:41(8:41/m) 139/150bpm 98cal 6.9/7.16mph 3) 1m - 8:42(8:42/m) 148/155bpm 108cal 6.89/7.08mph 4) 0.18m - 1:31(8:16/m) 154/157bpm 19cal 7.25/7.33mph Add a comment	26.1mi, 4:16:38 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 143/169bpm 113cal 6.5/6.87mph 2) 1m - 9:08(9:08/m) 140/150bpm 107cal 6.57/6.95mph 3) 1m - 9:05(9:05/m) 138/145bpm 98cal 6.6/7.2mph 4) 1m - 9:06(9:06/m) 140/148bpm 98cal 6.6/6.82mph 5) 1m - 9:20(9:20/m) 143/153bpm 105cal 6.43/7.08mph 6) 1m - 9:40(9:40/m) 145/159bpm 105cal 6.2/7.16mph 7) 1m - 9:28(9:28/m) 140/154bpm 84cal 6.33/7.28mph 8) 1m - 9:41(9:41/m) 141/148bpm 92cal 6.19/6.97mph 9) 1m - 9:29(9:29/m) 135/145bpm 60cal 6.32/7.03mph 10) 1m - 9:45(9:45/m) 139/146bpm 79cal 6.16/6.57mph 11) 1m - 9:50(9:50/m) 141/148bpm 85cal 6.1/6.37mph 12) 1m - 10:00(10:00/m) 140/145bpm 78cal 6/6.51mph 13) 1m - 10:02(10:02/m) 138/143bpm 64cal 5.98/6.35mph 14) 1m - 9:48(9:48/m) 140/146bpm 68cal 6.12/6.64mph 15) 1m - 9:55(9:55/m) 140/144bpm 67cal 6.06/6.93mph 16) 1m - 9:56(9:56/m) 141/146bpm 71cal 6.04/6.41mph 17) 1m - 10:01(10:01/m) 140/144bpm 67cal 5.99/6.22mph 18) 1m - 10:20(10:20/m) 141/146bpm 74cal 5.81/6.16mph 19) 1m - 11:03(11:03/m) 143/150bpm 85cal 5.43/5.95mph 20) 1m - 10:27(10:27/m) 146/149bpm 93cal 5.74/6.22mph 21) 1m - 9:47(9:47/m) 140/145bpm 61cal 6.14/6.49mph 22) 1m - 10:24(10:24/m) 142/148bpm 73cal 5.77/6.41mph 23) 1m - 10:13(10:13/m) 142/146bpm 70cal 5.88/6.68mph 24) 1m - 10:39(10:39/m) 146/150bpm 90cal 5.63/6.39mph 25) 1m - 9:40(9:40/m) 145/151bpm 78cal 6.21/6.95mph 26) 1m - 9:50(9:50/m) 148/152bpm 93cal 6.1/6.51mph 27) 0.09m - 48(9:00/m) 152/156bpm 8cal 6.66/7.51mph Add a comment	-	-	-

2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:45:31	67.49%
Herts 10km	8 Oct	48:38	66.89%
Milton Keynes Marathon	1 May	4:10:13	58.90%
Adidas Silverstone half marathon	12 Mar	1:53:09	62.36%
Fred Hughes 10	22 Jan	1:26:23	61.43%
2016	Date	Result	WAVA
Festive 5	11 Dec	42:01	60.97%
St Neots Riverside Half Marathon	20 Nov	1:58:28	59.56%
Oxford Half Marathon	9 Oct	1:57:22	60.12%
Queen Elizabeth Olympic Park 10km	6 Aug	55:04	58.08%
2010	Date	Result	WAVA
Chris Hoy Edinburgh Half Marathon	18 Apr	1:43:42	64.02%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	46:29	65.51%
Aviemore Half Marathon	18 Oct	1:47:17	61.89%

crocodile ferry M55

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2010

2009