Wed 20th May 2020 at 9:00pm by Snail

Run > General

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Time
49:32
Miles
4.68
Min/mi
10:35
Pacing
91%
WAVA
46.44
Stride(cm)
93
Cals
579
Cadence
163
BPM
119
%MHR
59.4
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:02(7:01/km) 113/135bpm 57cal 8.55/10.41kmph
2) 1km - 6:35(6:35/km) 115/122bpm 76cal 9.1/10.21kmph
3) 1km - 6:34(6:34/km) 118/126bpm 78cal 9.13/10.25kmph
4) 1km - 6:27(6:27/km) 119/127bpm 74cal 9.3/9.81kmph
5) 1km - 6:33(6:33/km) 123/128bpm 81cal 9.17/10.18kmph
6) 1km - 6:31(6:31/km) 121/131bpm 72cal 9.22/10.21kmph
7) 1km - 6:36(6:36/km) 122/130bpm 73cal 9.08/10.48kmph
8) 0.82km - 5:14(6:25/km) 128/132bpm 68cal 9.36/10.31kmph

5:02 6:35 6:34 6:27 6:33 6:31 6:36 5:14

Pace

28%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	110 63-135	1175	171 166-174
0.25	2:37	1:17	10:16	121 120-124	1242	167 164-170
0.38	4:01	1:24	11:10	113 106-119	1263	160 122-168
0.50	5:33	1:32	12:16	101 88-112	1240	149 118-172
0.63	6:48	1:15	9:59	111 102-117	1108	166 164-170
0.75	8:02	1:15	9:58	116 115-118	1155	163 160-168
0.88	9:22	1:19	10:36	117 115-119	1240	162 158-166
1.00	10:47	1:25	11:22	119 117-121	1353	163 158-166
1.13	12:11	1:24	11:08	113 109-119	1258	150 126-168
1.25	13:25	1:14	9:56	118 110-126	1171	164 162-166
1.38	14:42	1:17	10:19	119 116-122	1227	163 160-166
1.50	16:07	1:24	11:13	118 115-120	1323	163 160-166
1.63	17:23	1:17	10:14	119 116-121	1218	165 160-168
1.75	18:54	1:30	12:03	117 110-124	1409	156 122-164
1.88	20:08	1:14	9:56	118 116-120	1172	164 162-168
2.00	21:24	1:16	10:09	121 118-123	1228	166 164-168
2.13	22:42	1:18	10:24	120 118-122	1248	164 162-166
2.25	24:03	1:21	10:50	119 114-123	1289	165 164-168
2.38	25:20	1:17	10:13	125 117-128	1278	169 166-172
2.50	26:34	1:14	9:49	124 122-126	1217	167 164-170
2.63	27:59	1:25	11:19	123 120-126	1393	163 158-166
2.75	29:19	1:21	10:45	124 121-127	1332	166 160-168
2.88	30:35	1:16	10:09	122 120-125	1237	164 160-168
3.00	31:55	1:20	10:38	116 111-121	1234	161 158-162
3.13	33:09	1:14	9:53	114 112-118	1127	164 158-166
3.25	34:25	1:15	10:03	122 118-124	1227	165 160-168
3.38	35:47	1:22	10:59	128 122-131	1407	164 158-168
3.50	37:05	1:18	10:23	125 121-129	1297	164 158-166
3.63	38:29	1:24	11:14	118 113-126	1326	157 122-168
3.75	39:41	1:12	9:37	124 123-126	1193	166 164-172
3.88	41:03	1:22	10:53	125 121-130	1361	165 162-172
4.00	42:23	1:20	10:37	121 117-124	1286	161 158-162
4.13	43:49	1:26	11:26	119 115-125	1360	163 154-168
4.25	45:05	1:17	10:12	127 125-129	1296	164 160-170
4.38	46:32	1:27	11:38	129 126-131	1500	163 158-168
4.50	47:45	1:13	9:43	130 128-131	1263	167 164-172
4.63	48:58	1:13	9:46	127 122-130	1240	168 166-172
4.68	49:35	37	10:46	129 128-131	1389	168 166-170

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	4.6	47:50	10:29
Walk	3.5	123	0.1	1:45	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.37%	More
800m	5:00	10:04	40.09%	More
1km	6:21	10:14	41.10%	More
Mile	10:19	10:19	42.98%	More
5k	32:39	10:30	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:05	10:20	47.03
5M	53:08	10:38	46.31
10km	1:06:54	10:46	45.96
10M	1:50:46	11:05	45.92
Half	2:27:29	11:15	45.30
20M	3:50:57	11:33	45.84
Mara	5:07:30	11:44	45.91

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