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Wed 20th May 2020 at 9:00am by Ming

Run > General
  • Time
    41:19
  • Miles
    3.73
  • Min/mi
    11:05
  • Pacing
    90.8%
  • WAVA
    39.13
  • Stride(cm)
    82
  • Cals
    337
  • Cadence
    177
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 141/144bpm 57cal 8.51/10.14kmph
2) 1km - 6:39(6:39/km) 141/145bpm 55cal 9.03/11.08kmph
3) 1km - 6:47(6:47/km) 145/149bpm 59cal 8.85/9.74kmph
4) 1km - 6:57(6:57/km) 145/150bpm 58cal 8.63/9.1kmph
5) 1km - 7:03(7:03/km) 145/148bpm 56cal 8.51/9.17kmph
6) 1km - 6:48(6:48/km) 145/149bpm 52cal 8.82/10.18kmph
7) 0km - 2(8:27/km) 144/144bpm 7.1/8.43kmph
7:03 6:39 6:47 6:57 7:03 6:48 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:33 141 139-143 1769 177 174-180
0.25 2:54 1:20 10:43 141 139-142 1511 177 174-180
0.38 4:23 1:29 11:50 142 139-144 1680 178 176-180
0.50 5:42 1:19 10:32 141 139-143 1486 178 174-180
0.63 7:05 1:23 11:04 142 140-143 1571 177 174-180
0.75 8:19 1:14 9:53 142 140-143 1403 177 174-178
0.88 9:35 1:16 10:09 142 140-145 1441 177 174-180
1.00 11:08 1:32 12:18 142 139-145 1746 177 174-180
1.13 12:30 1:22 10:57 142 141-144 1556 177 174-178
1.25 13:48 1:18 10:28 140 139-142 1464 177 176-182
1.38 15:07 1:19 10:32 143 140-144 1506 177 176-180
1.50 16:29 1:22 10:56 145 141-147 1586 177 174-180
1.63 17:53 1:24 11:10 147 143-149 1642 177 174-180
1.75 19:17 1:24 11:08 146 142-149 1625 177 174-180
1.88 20:39 1:23 11:02 143 140-145 1578 177 174-178
2.00 22:04 1:25 11:20 144 142-146 1633 176 174-178
2.13 23:30 1:26 11:27 144 142-147 1649 177 176-178
2.25 24:54 1:24 11:08 145 141-149 1615 178 176-180
2.38 26:13 1:19 10:33 147 145-150 1552 177 174-178
2.50 27:38 1:25 11:22 145 144-147 1648 178 176-180
2.63 28:59 1:20 10:43 145 143-146 1553 177 174-178
2.75 30:21 1:22 10:58 146 145-148 1602 177 176-178
2.88 31:44 1:23 11:02 145 143-147 1600 178 176-180
3.00 33:08 1:25 11:16 144 142-146 1624 177 176-180
3.13 34:47 1:39 13:10 146 142-149 1922 177 174-178
3.25 36:12 1:25 11:23 144 142-148 1640 176 174-178
3.38 37:32 1:19 10:34 145 142-146 1532 175 170-178
3.50 38:46 1:14 9:52 145 143-148 1430 175 174-178
3.63 40:05 1:20 10:39 145 143-146 1544 176 174-178
3.73 41:20 1:15 12:00 146 144-148 1752 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 32.10% More
    800m 5:10 10:24 33.96% More
    1km 6:30 10:28 35.52% More
    Mile 10:39 10:39 37.46% More
    5k 34:06 10:59 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 38.98
    5km 34:02 10:57 39.45
    5M 56:22 11:16 38.71
    10km 1:10:58 11:25 38.33
    10M 1:57:31 11:45 37.90
    Half 2:36:28 11:57 37.51
    20M 4:05:01 12:15 37.36
    Mara 5:26:13 12:27 37.44
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