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Wed 20th May 2020 at 4:00pm by Wilding2004

Run > General
  • Time
    9:35
  • Miles
    1.01
  • Min/mi
    9:29
  • Pacing
    79.8%
  • WAVA
    43.61
  • Stride(cm)
    110
  • Cals
    123
  • Watts
    258
  • Cadence
    155
  • BPM
    124
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/142bpm [1174b/mi] 123cal
2) 0.01m - 7(8:54/m) 130/132bpm [1157b/mi]
9:28 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 9:36 107 100-112 1027 159 82-164 179 28-252
0.13 1:11 35 9:19 116 112-122 1080 163 162-164 219 196-254
0.19 1:41 30 8:01 126 123-127 1010 164 162-164 290 226-328
0.25 2:09 29 7:36 128 126-130 973 164 162-164 298 278-314
0.31 2:41 32 8:25 131 130-133 1103 163 162-164 296 282-316
0.38 3:10 29 7:40 132 131-133 1012 164 162-164 286 262-308
0.44 3:42 32 8:37 129 128-131 1111 163 162-164 264 254-276
0.50 4:16 34 9:02 128 127-129 1155 163 162-164 249 228-266
0.56 4:51 35 9:22 124 120-129 1162 159 134-164 237 184-278
0.63 5:27 36 9:32 126 120-138 1202 159 158-160 297 226-404
0.69 6:15 48 12:49 138 133-142 1768 137 106-162 305 212-428
0.75 7:11 56 15:03 118 107-132 1775 122 112-126 196 172-228
0.81 7:53 42 11:10 111 106-123 1239 142 118-160 247 194-330
0.88 8:25 32 8:34 125 123-127 1070 162 160-164 246 226-272
0.94 8:55 30 8:02 127 126-128 1019 163 162-164 279 248-304
1.00 9:29 33 8:53 128 127-130 1137 163 162-164 266 224-376
1.01 9:34 5 8:46 131 130-132 1149 162 162-164 384 378-386

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 162 0.9 7:48 8:43
    Walk 18.4 121 0.1 1:46 15:23

  • Power Distribution

    258W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.05% More
    800m 4:11 8:24 43.60% More
    1km 5:22 8:39 44.58% More
    Mile 9:26 9:26 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.45
    5km 31:53 10:16 43.39
    5M 53:04 10:37 42.39
    10km 1:06:57 10:46 41.90
    10M 1:51:24 11:08 41.27
    Half 2:28:43 11:21 40.76
    20M 3:53:53 11:42 40.46
    Mara 5:12:14 11:55 40.46
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