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Wed 20th May 2020 at 11:00am by Fox527

Bike > General
  • Time
    43:58
  • Miles
    12.40
  • Mph
    16.9
  • Cals
    487
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:03(3:33/m) 124/143bpm 131cal 16.88/21.52mph
2) 3.11m - 10:51(3:30/m) 133/144bpm 136cal 17.17/23.54mph
3) 3.11m - 10:12(3:17/m) 137/167bpm 126cal 18.27/23.27mph
4) 3.08m - 11:52(3:51/m) 124/142bpm 94cal 15.55/19.62mph
11:03 10:51 10:12 11:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:14 2:14 13.44 107 89-117 478
1.00 4:06 1:52 16.13 119 114-126 443
1.50 5:48 1:42 17.59 127 118-133 433
2.00 7:27 1:39 18.11 132 125-137 437
2.50 8:58 1:30 19.91 134 131-137 404
3.00 10:30 1:33 19.39 131 128-134 405
3.50 12:24 1:54 15.80 138 131-144 524
4.00 14:11 1:46 16.96 132 128-135 467
4.50 16:01 1:50 16.31 135 131-139 496
5.00 17:40 1:39 18.12 130 127-133 431
5.50 19:46 2:06 14.27 133 116-141 559
6.00 21:11 1:25 21.16 129 115-139 366
6.50 22:49 1:38 18.36 134 131-138 438
7.00 24:22 1:32 19.54 133 128-141 408
7.50 25:45 1:24 21.50 141 127-165 393
8.00 27:23 1:38 18.40 160 151-167 522
8.50 29:13 1:50 16.38 138 131-157 505
9.00 31:02 1:49 16.54 128 123-133 464
9.50 32:42 1:40 17.97 126 123-129 421
10.00 34:29 1:47 16.89 128 125-132 455
10.50 36:15 1:46 16.94 131 125-142 464
11.00 38:07 1:53 15.97 126 123-130 473
11.50 40:18 2:11 13.74 121 113-127 528
12.00 42:21 2:03 14.66 116 106-124 475
12.39 43:58 1:37 14.67 123 118-127 503

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:20 2:41 More
    1km 1:43 2:46 More
    Mile 2:51 2:51 More
    5k 9:55 3:12 More
    5 miles 16:28 3:18 More
    10k 20:34 3:19 More
    10 miles 33:55 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:00 3:30
    20km 44:04 3:33
    15 miles 53:48 3:35
    20 miles 1:12:59 3:39
    40km 1:31:53 3:42
    25 miles 1:32:27 3:42
    42km 1:36:46 3:42
    50 miles 3:12:45 3:51
    56 miles 3:37:21 3:53
    100 miles 6:41:53 4:01
    112 miles 7:33:11 4:03
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