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Wed 20th May 2020 at 7:00pm by Siggers

Run > General
  • Time
    31:26
  • Miles
    4.01
  • Min/mi
    7:50
  • Pacing
    92.8%
  • WAVA
    60.76
  • Stride(cm)
    125
  • Cals
    470
  • Cadence
    164
  • BPM
    150
  • %MHR
    100.2
  • B/mi
    1178
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/148bpm 114cal
2) 1m - 8:08(8:08/m) 150/158bpm 122cal
3) 1m - 7:28(7:28/m) 156/164bpm 114cal
4) 1m - 7:43(7:43/m) 156/162bpm 119cal
5) 0.01m - 4(7:06/m) 158/159bpm 1cal
8:04 8:08 7:28 7:43 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 121 88-136 1083 158 146-164 2/1
0.25 2:05 58 7:41 141 135-148 1082 160 158-162 2/2
0.38 3:06 1:02 8:14 145 142-148 1193 160 160-162 4/1
0.50 4:08 1:01 8:11 145 143-147 1186 161 160-162 3/0
0.63 5:04 57 7:33 145 143-147 1096 160 158-162 0/5
0.75 6:03 59 7:53 145 143-147 1142 163 160-164 3/1
0.88 7:01 58 7:42 145 142-148 1117 164 162-168 1/2
1.00 8:03 1:02 8:13 145 143-148 1192 164 162-166 4/0
1.13 9:01 58 7:46 143 138-148 1112 164 162-166 1/1
1.25 9:58 57 7:37 146 142-149 1111 164 162-166 1/0
1.38 11:00 1:02 8:16 147 143-149 1214 165 164-166 4/0
1.50 12:04 1:03 8:26 149 147-151 1257 163 162-164 4/1
1.63 13:08 1:04 8:35 152 148-154 1304 164 162-166 6/0
1.75 14:07 59 7:53 154 152-156 1215 164 162-166 3/1
1.88 15:09 1:01 8:11 154 149-156 1261 164 162-166 5/0
2.00 16:11 1:02 8:19 152 149-156 1264 164 162-166 2/2
2.13 17:05 54 7:11 155 154-157 1114 166 164-168 1/5
2.25 18:05 1:00 8:00 155 152-158 1239 167 166-168 3/2
2.38 19:04 59 7:54 153 151-155 1209 165 162-168 0/4
2.50 19:58 54 7:16 156 154-160 1132 165 164-166 2/3
2.63 20:51 53 7:03 160 157-164 1127 164 162-166 0/7
2.75 21:51 1:00 7:56 157 156-160 1246 164 162-166 0/4
2.88 22:43 52 7:00 156 153-159 1091 164 162-164 0/7
3.00 23:38 55 7:21 157 155-159 1154 165 162-166 0/4
3.13 24:35 56 7:29 160 159-161 1198 166 164-168 1/3
3.25 25:29 55 7:19 159 157-160 1163 165 162-166 1/6
3.38 26:27 58 7:45 158 155-161 1224 166 162-166 3/3
3.50 27:29 1:02 8:15 154 151-156 1271 165 162-166 1/4
3.63 28:27 57 7:38 154 151-156 1176 165 162-166 3/3
3.75 29:24 57 7:40 153 150-155 1172 166 166-166 2/2
3.88 30:24 59 7:56 155 151-157 1229 165 162-166 4/2
4.00 31:22 58 7:44 159 157-161 1229 168 166-168 4/1
4.01 31:26 4 7:43 158 157-159 1218 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 8:07

  • Cadence Distribution

    164 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 4 31:23 7:50
    Walk 0.2 149 0 3 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.43% More
    800m 3:36 7:15 54.22% More
    1km 4:31 7:16 57.00% More
    Mile 7:21 7:21 60.20% More
    5k 24:09 7:46 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.47
    5km 23:50 7:40 61.78
    5M 39:56 7:59 60.10
    10km 50:34 8:08 59.25
    10M 1:24:44 8:28 58.05
    Half 1:53:35 8:40 57.15
    20M 2:59:47 8:59 56.46
    Mara 4:01:00 9:12 56.30
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