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Siggers M50

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Other

North Staffs Road Runners

Races
99
Miles
11230
Miles
992
Miles
21393
Miles
46
WAVA
75.16%
5k
18:58
5M
30:32
10k
39:36
10M
1:10:22
Half
1:26:00
20M
2:27:24
Mara
3:16:46
20k
34:00
40k
1:13:16
56M
2:42:11
400m
7:05
1500m
30:21

About Me
Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me. Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months. Show More...

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Recent Training
25th Oct	General	2.8mi	59:37
23rd Oct	General	3.2mi	26:30
20th Oct	General	2.3mi	19:17
18th Oct	General	2.3mi	19:18
14th Oct	General	2.3mi	19:25

12 Month Benchmarks	Run	Bike
Mile	6:35	2:21
5k	22:12	7:31
5mi	37:16	12:11
10k	48:14	15:10

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Followers (1)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
2mi	2	12:14 6:07/mi	69.61			13:18 62.13				12:14 69.61
4mi	1	27:21 6:50/mi	64.08			27:21 64.08
5mi	18	30:32 6:06/mi	75.16	39:22 55.40	37:05 58.81	36:28 60.17	33:40 66.11	32:30 68.48		32:24 70.28	31:29 72.33	30:32 75.16
5.9mi	1	42:30 7:09/mi	62.82					42:30 62.82
10km	15	39:36 6:22/mi	72.22	50:19 54.06	46:05 59.35	43:01 63.98	42:11 65.70	40:09 69.56	43:31 64.69		39:36 72.22
7mi	4	46:57 6:42/mi	67.49		55:55 55.24		47:50 65.75		46:57 67.49
9mi	1	1:13:10 8:08/mi	55.74					1:13:10 55.74
15km	3	1:10:58 7:37/mi	59.96		1:24:13 49.54			1:10:58 59.96
10mi	6	1:10:22 7:02/mi	64.97		1:20:07 55.97	1:13:17 61.53		1:10:22 64.97	1:16:34 60.18
13.1mi	21	1:26:00 6:34/mi	70.83	1:50:21 53.54	1:48:14 54.84	1:34:48 62.95	1:34:03 63.45	1:30:50 66.09	1:40:52 59.93	1:26:00 70.83	1:40:06 61.56	1:32:52 66.68
20mi	2	2:27:24 7:22/mi	64.68							2:27:24 64.68		2:37:00 61.73
26.2mi	2	3:16:46 7:31/mi	65.20						3:33:56 59.97	3:16:46 65.20

2016		Result	WAVA	Distance
12 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
24 Apr	Shakespeare Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
31 Aug	Shrewsbury Sprint Tri	/ /	0.00	500metres/23km/5km
10 Aug	Cannock Chase 10k		0.00	10km
3 Aug	Blithfield 'Olympic distance' Triathlon	30:03 / 1:16:07 / 45:31	0.00	1.5km/40km/10km
1 Jun	Outlaw Half	33:49 / 2:42:11 / 1:50:27	0.00	1.2miles/56miles/13.1miles
6 Apr	Greater Manchester Marathon		0.00	26.2mi
16 Mar	Stafford Half Marathon SB	1:32:52	66.68	13.1mi
9 Mar	Stafford 20 SB	2:37:00	61.73	20mi
2 Feb	Alsager 5 PB	30:32	75.16	5mi
2013		Result	WAVA	Distance
3 Nov	Cannock Rotary 10k	40:29	70.64	10km
23 Jun	Stone St Michael's 10k PB	39:36	72.22	10km
5 May	Lichfield Half Marathon	1:40:36	61.56	13.1mi
17 Mar	Stafford Half Marathon SB	1:40:06	61.36	13.1mi
3 Feb	Alsager 5 SB	31:29	72.33	5mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:39:00	62.04	13.1mi
8 Aug	Staffs Knot 5 mile SB	32:24	70.28	5mi
24 Jun	A Day in the Lakes Triathlon	34:00 / 3:15:34 / 2:16:24	0.00	1.2miles/56miles/12.5miles
20 Jun	Shugborough Relays 4x2 miles PB	12:14	69.61	2mi
3 Jun	Westbridge 5	32:27	70.18	5mi
15 Apr	Worcester Marathon PB	3:16:46	65.20	26.2mi
25 Mar	Stafford Half Marathon PB	1:26:00	70.83	13.1mi
11 Mar	Stafford 20 PB	2:27:24	64.68	20mi
2011		Result	WAVA	Distance
20 Nov	Cannock Rotary 10k SB	43:31	64.69	10km
6 Nov	Flying fox 10 SB	1:16:34	60.18	10mi
13 May	Vue National Emergency services Triathlon	13:20 / 34:52 / 21:54	0.00	0.75km/20km/5km
8 May	Three Spires Triathlon	/ /	0.00	400metres/20km/5km
17 Apr	London Marathon SB	3:33:56	59.97	26.2mi
10 Apr	Newcastle 7 PB	46:57	67.49	7mi
20 Mar	Stafford Half Marathon SB	1:40:52	59.93	13.1mi
2010		Result	WAVA	Distance
1 Dec	Midlands Police & Services Lge /11 - Race 4 (Cosford) PB	42:30	62.82	5.94mi
21 Nov	Cannock Rotary 10k	42:17	66.05	10km
12 Sep	Bala Standard Triathlon	/ /	0.00	1500metres/40km/10km
5 Sep	BCT September Sprint Triathlon	7:07 / 36:05 / 20:21	0.00	400metres/20km/5km
22 Aug	Leek Half Marathon	2:11:00	46.15	13.1mi
8 Aug	Meerbrook 15k PB	1:10:58	59.96	15km
1 Aug	Blithfield triathlon	30:18 / 1:13:16 / 41:58	0.00	1.5km/40km/10km
18 Jul	Trentham 10 PB	1:10:22	64.97	10mi
6 Jul	Berryhill Fields 10k	41:51	66.74	10km
20 Jun	Ironman UK 70.3	39:50 / 3:20:41 / 1:46:30	0.00	1.2miles/56miles/13.1miles
27 May	Little Beaver Triathlon	30:21 / 1:17:47 / 54:32	0.00	1500metres/43.6km/10km
5 May	Sub-4 Clayton 10k SB	40:09	69.56	10km
29 Apr	Lymm standard distance triathlon	20:22 / 1:10:12 / 41:03	0.00	1056metres/35km/9km
25 Apr	BCT April Sprint Triathlon	7:13 / 34:00 / 19:14	0.00	400metres/20km/5km
21 Mar	Stafford Half Marathon SB	1:30:50	66.09	13.1mi
7 Mar	Cloud 9 Hill Race PB	1:13:10	55.74	9mi
7 Feb	Alsager 5 SB	32:30	68.48	5mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	34:30	64.51	5mi
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker	42:15	52.68	5mi
6 Dec	The Newcastle Dales Dash	46:41	59.37	10km
20 Sep	Three Spires Triathlon	7:05 / 40:00 / 18:58	0.00	400metres/20km/5km
6 Sep	Black Country Sprint triathlon	7:26 / 34:45 / 21:14	0.00	400metres/20km/5km
12 Aug	Staffs Knot 5	34:23	64.73	5mi
14 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 Jun	Westbridge 5 SB	33:40	66.11	5mi
17 May	Ford Ironman 70.3 Florida Triathlon	51:34 / 3:04:33 / 2:18:26	0.00	1.2miles/56miles/13.1miles
6 May	Sub-4 Clayton 10k SB	42:11	65.70	10km
26 Apr	Wombourne Sprint Tri	7:31 / 36:11 / 20:19	0.00	400metres/20km/5km
19 Apr	Newcastle 7 SB	47:50	65.75	7mi
15 Mar	Stafford Half Marathon SB	1:34:03	63.45	13.1mi
1 Mar	Chase Race Sprint Duathlon	/ /	0.00	0km/20km/7.5km
15 Feb	Enstone 7 Mile	50:22	62.02	7mi
1 Feb	Alsager 5	34:09	64.69	5mi
2008		Result	WAVA	Distance
14 Dec	Wombourne Splash and Dash	8:21 / 23:38	0.00	400metres/5km
2 Nov	Flying Fox 10 SB	1:13:17	61.53	10mi
26 Oct	Birmingham Half Marathon SB	1:34:48	62.95	13.1mi
5 Oct	Congleton Half Marathon	1:35:50	62.27	13.1mi
21 Sep	Meerbrook 15K	1:14:16	56.51	15km
13 Sep	Ipstones 5	36:55	59.84	5mi
7 Sep	Wolverhampton Half Marathon	1:39:57	59.70	13.1mi
13 Jul	Cheadle 4 PB	27:21	64.08	4mi
5 Jul	Birmingham Black Country Half Marathon	1:46:02	56.28	13.1mi
26 Jun	Berryhill 10k	47:30	57.94	10km
22 Jun	Stone St Michael's 10k SB	43:01	63.98	10km
18 Jun	Shugborough Relays (4 x 2 miles) SB	13:18	62.13	2mi
8 Jun	Potters 'Arf Marathon	1:47:20	55.60	13.1mi
25 May	Burton 10	1:14:17	60.70	10mi
7 May	Sub-4 Clayton 10k	44:43	61.54	10km
30 Mar	Burntwood Spring Aquathlon	32:59	44.26	5.4km
16 Mar	Stafford Half Marathon	1:43:09	57.54	13.1mi
3 Feb	Alsager 5 SB	36:28	60.17	5mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	46:05	59.35	10km
9 Dec	BCT Splash & Dash	33:14	43.93	5.4km
25 Nov	Burntwood Aquathlon	33:21	43.77	5.4km
4 Nov	Flying Fox SB	1:20:07	55.97	10mi
7 Oct	Congleton Half Marathon SB	1:48:14	54.84	13.1mi
23 Sep	Meerbrook 15km SB	1:24:13	49.54	15km
8 Aug	Staffs Knot 5 miler	38:32	56.94	5mi
22 Jul	Trentham 10	1:24:36	53.00	10mi
12 Jul	JCB Lakeside '5'	39:50	55.08	5mi
1 Jul	Stone St Michael's 10k	49:10	55.62	10km
10 Jun	Potters 'Arf Marathon	1:58:07	50.25	13.1mi
3 Jun	Westbridge 5	37:46	58.09	5mi
15 Apr	Newcastle 7 SB	55:55	55.24	7mi
25 Mar	Stafford Half Marathon	1:50:10	53.63	13.1mi
4 Feb	Alsager 5 SB	37:05	58.81	5mi
2006		Result	WAVA	Distance
8 Oct	Congleton Half Marathon SB	1:50:21	53.54	13.1mi
27 Aug	Leek Half Marathon	2:04:30	47.45	13.1mi
9 Aug	Staffs Knot SB	39:22	55.40	5mi
1 Aug	Berryhill 10k	55:19	49.17	10km
25 Jun	Stone St Michael's 10k SB	50:19	54.06	10km
11 Jun	Afford Rent-A_Car Potters Arf Marathon	2:10:49	45.16	13.1mi
4 Jun	Westbridge 5	40:22	54.03	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	1.4	3.9	2.7	0	0	0	0	0	8
2021	58	51	57	59	51	32	19	11	16	19	0	0	372
2021	41	0	0	0	0	44	12	12	0	0	0	0	109
2020	0	0	0	0	0	0	4	0	0	0	11	0	14
2020	3.7	2	4	0	0	0	0	0	0	0	0	0.6	10.3
2020	44	59	44	65	76	65	68	74	61	54	50	46	706
2020	10	0	0	0	0	17	0	0	0	0	0	0	27
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	0	0	0	0	0	0	0.1	0	0.6	0	2.2	0	2.9
2019	108	117	128	151	172	58	40	47	61	58	36	8	982
2019	0	0	19	0	100	68	230	13	0	21	0	0	450
2018	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0.6	1.9	0	4.8	3.9	5.5	10.6	7.6	2.4	0	0	0	37.3
2018	109	95	77	50	80	67	73	62	83	60	76	77	911
2018	0	0	72	61	483	465	538	122	94	135	115	0	2086
2017	10.7	4.6	7.9	7.2	5.3	6.3	5.6	1	1.6	0	0	0	50.1
2017	33	41	51	47	49	35	34	49	90	96	113	74	713
2017	44	122	204	199	256	220	109	409	152	22	4	0	1739
2016	8.1	5.5	12.6	7.6	10.7	9.1	4.9	15.5	13.3	2.5	3.2	8.3	101.3
2016	83	58	84	81	84	61	86	65	80	51	39	10	781
2016	0	0	25	100	310	430	356	469	494	227	96	11	2519
2015	6	7.9	9.5	16.8	14.1	9.4	10.3	11.9	6.6	2.4	6.2	0	101.3
2015	27	22	41	68	88	58	67	77	45	70	74	65	703
2015	113	17	113	305	343	269	269	415	300	101	49	34	2327
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	7.9	13.6	10	9.9	11.4	8.9	14	8.2	13.9	13.3	10.8	0	121.8
2014	131	123	115	28	62	23	44	64	65	95	37	8	795
2014	154	88	177	179	369	182	172	159	134	105	61	0	1779
2013	0	0	0	0	0	0	0	0	4	0	0	0	4
2013	12.7	11	6.3	13	3.2	8.8	13.6	12.4	7.7	18.4	7.9	9.6	124.6
2013	59	39	46	77	41	51	9	22	59	70	102	111	687
2013	125	204	235	355	130	261	271	313	265	222	100	61	2543
2012	15.2	9.9	10	4.5	12.1	12.3	12.4	11.5	10.6	16.2	15.2	10.3	140.1
2012	89	106	130	60	44	68	80	81	77	37	19	23	815
2012	96	161	205	54	224	247	360	208	296	250	240	161	2502
2011	3.4	5.6	4.1	4.7	2.8	5.2	2.7	5.7	7.9	13.8	14.7	15	85.5
2011	41	93	100	79	49	58	12	39	69	71	69	65	745
2011	78	11	5	48	186	69	0	105	207	260	214	150	1334
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	6	8.3	13.4	13.7	7.3	8.8	7.5	3.9	4.1	1.6	5.8	6.2	86.6
2010	40	35	65	47	34	51	46	69	22	49	47	25	530
2010	94	120	234	297	188	311	154	152	207	208	60	14	2041
2009	4.2	6.2	10.9	11.4	2.8	4.8	3.9	4.8	3.9	2.5	3	3.2	61.5
2009	44	51	65	58	17	23	20	27	33	37	25	43	444
2009	80	140	238	267	100	106	161	130	132	113	70	54	1592
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	1.3	0.8	1.1	0.5	4.5	5.7	4.8	0.5	5.3	8.8	7.5	4.3	44.8
2008	84	72	75	118	111	92	110	64	75	90	48	35	973
2008	7	0	0	0	0	0	0	20	54	95	67	53	297
2007	0	0	0	0	0	0	0	2.6	4.2	2.1	5.3	1.4	15.7
2007	45	51	81	41	82	36	74	53	86	71	50	47	719
2007	0	0	0	0	2	0	0	0	0	28	20	0	50
2006	0	0	0	0	26	68	10	78	65	36	26	47	355

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	-	-	-	-	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	-	2.3mi, 18:57 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 139/150bpm [1110b/mi] 112cal 2) 1m - 8:13(8:13/m) 152/158bpm [1249b/mi] 128cal 3) 0.32m - 2:45(8:37/m) 157/159bpm [1354b/mi] 46cal Add a comment	3.6mi, 59:00 Run - General Split Summary === 1) 1m - 16:29(16:29/m) 114/136bpm [1879b/mi] 143cal 2) 0.63m - 19:41(31:12/m) 115/146bpm [3587b/mi] 143cal 3) 0.99m - 8:15(8:19/m) 154/162bpm [1281b/mi] 123cal 4) 0.13m - 4:35(36:23/m) 114/153bpm [4148b/mi] 24cal 5) 0.52m - 5:04(9:48/m) 142/155bpm [1391b/mi] 63cal 6) 0.31m - 4:56(16:09/m) 115/130bpm [1856b/mi] 36cal Add a comment	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	2.3mi, 19:25 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 136/147bpm [1098b/mi] 104cal 2) 1m - 8:33(8:33/m) 147/151bpm [1258b/mi] 122cal 3) 0.33m - 2:47(8:31/m) 148/151bpm [1261b/mi] 40cal Add a comment	-	-	-	2.3mi, 19:18 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 142/156bpm [1123b/mi] 109cal 2) 1m - 8:34(8:34/m) 154/158bpm [1319b/mi] 127cal 3) 0.32m - 2:50(8:43/m) 155/158bpm [1352b/mi] 41cal Add a comment	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
2.3mi, 19:17 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 135/146bpm [1090b/mi] 101cal 2) 1m - 8:25(8:25/m) 148/152bpm [1246b/mi] 121cal 3) 0.33m - 2:48(8:27/m) 151/154bpm [1277b/mi] 41cal Add a comment	-	-	3.2mi, 26:30 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 135/146bpm [1128b/mi] 100cal 2) 1m - 8:08(8:08/m) 145/149bpm [1179b/mi] 113cal 3) 1m - 8:13(8:13/m) 145/149bpm [1192b/mi] 109cal 4) 0.21m - 1:48(8:29/m) 148/151bpm [1256b/mi] 24cal Add a comment	-	2.8mi, 59:37 Run - General Split Summary === 1) 1m - 18:59(18:59/m) 111/135bpm [2108b/mi] 153cal 2) 0.73m - 19:38(27:01/m) 107/132bpm [2890b/mi] 119cal 3) 0.49m - 2:58(6:06/m) 153/161bpm [932b/mi] 44cal 4) 0.03m - 1:35(56:06/m) 130/158bpm [7293b/mi] 14cal 5) 0m - 3:10(12:36:34/m) 102/110bpm [77169b/mi] 12cal 6) 0.01m - 1:03(3:19:24/m) 102/107bpm [20339b/mi] 4cal 7) 0m - 1:34(8:54:54/m) 105/109bpm [56165b/mi] 7cal 8) 0m - 37(2:30:31/m) 110/117bpm [16556b/mi] 3cal 9) 0.25m - 1:18(5:11/m) 149/159bpm [773b/mi] 17cal 10) 0.02m - 1:04(1:10:59/m) 144/158bpm [10222b/mi] 15cal 11) 0m - 1:55(11:41:09/m) 109/128bpm [76425b/mi] 10cal 12) 0.23m - 5:46(25:07/m) 112/131bpm [2814b/mi] 38cal Add a comment	-