Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Siggers M50

About

Race Times

All Races

Mileage

Training

North Staffs Road Runners

Races
99
Miles
10970
Miles
984
Miles
21326
5k
18:58
5M
30:32
10k
39:36
10M
1:10:22
Half
1:26:00
20M
2:27:24
Mara
3:16:46
20k
34:00
40k
1:13:16
56M
2:42:11
400m
7:05
1500m
30:21

About Me

Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me.

Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months.

Best Badges

This user has collected 125 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

sponsored by

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
2mi	2	12:14 6:07/mi			13:18				12:14
4mi	1	27:21 6:50/mi			27:21
5mi	18	30:32 6:06/mi	39:22	37:05	36:28	33:40	32:30		32:24	31:29	30:32
5.9mi	1	42:30 7:09/mi					42:30
10km	15	39:36 6:22/mi	50:19	46:05	43:01	42:11	40:09	43:31		39:36
7mi	4	46:57 6:42/mi		55:55		47:50		46:57
9mi	1	1:13:10 8:08/mi					1:13:10
15km	3	1:10:58 7:37/mi		1:24:13			1:10:58
10mi	6	1:10:22 7:02/mi		1:20:07	1:13:17		1:10:22	1:16:34
13.1mi	21	1:26:00 6:34/mi	1:50:21	1:48:14	1:34:48	1:34:03	1:30:50	1:40:52	1:26:00	1:40:06	1:32:52
20mi	2	2:27:24 7:22/mi							2:27:24		2:37:00
26.2mi	2	3:16:46 7:31/mi						3:33:56	3:16:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	51	4	0	0	0	0	0	0	0	0	0	113
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	3.7	2	4	0	0	0	0	0	0	0	0	0.6	10.3
2020	44	59	44	65	76	65	68	74	61	54	50	46	706
2020	10	0	0	0	0	17	0	0	0	0	0	0	27
2019	0	0	0	0	0	0	0.1	0	0.6	0	2.2	0	2.9
2019	108	117	128	151	172	58	40	47	61	58	36	8	982
2019	0	0	19	0	100	68	230	13	0	21	0	0	450
2018	0.6	1.9	0	4.8	3.9	5.5	10.6	7.6	2.4	0	0	0	37.3
2018	109	95	77	50	80	67	73	62	83	60	76	77	911
2018	0	0	72	61	483	465	538	122	94	135	115	0	2086
2017	10.7	4.6	7.9	7.2	5.3	6.3	5.6	1	1.6	0	0	0	50.1
2017	33	41	51	47	49	35	34	49	90	96	113	74	713
2017	44	122	204	199	256	220	109	409	152	22	4	0	1739
2016	8.1	5.5	12.6	7.6	10.7	9.1	4.9	15.5	13.3	2.5	3.2	8.3	101.3
2016	83	58	84	81	84	61	86	65	80	51	39	10	781
2016	0	0	25	100	310	430	356	469	494	227	96	11	2519
2015	6	7.9	9.5	16.8	14.1	9.4	10.3	11.9	6.6	2.4	6.2	0	101.3
2015	27	22	41	68	88	58	67	77	45	70	74	65	703
2015	113	17	113	305	343	269	269	415	300	101	49	34	2327
2014	7.9	13.6	10	9.9	11.4	8.9	14	8.2	13.9	13.3	10.8	0	121.8
2014	131	123	115	28	62	23	44	64	65	95	37	8	795
2014	154	88	177	179	369	182	172	159	134	105	61	0	1779
2013	12.7	11	6.3	13	3.2	8.8	13.6	12.4	7.7	18.4	7.9	9.6	124.6
2013	59	39	46	77	41	51	9	22	59	70	102	111	687
2013	125	204	235	355	130	261	271	313	265	222	100	61	2543
2012	15.2	9.9	10	4.5	12.1	12.3	12.4	11.5	10.6	16.2	15.2	10.3	140.1
2012	89	106	130	60	44	68	80	81	77	37	19	23	815
2012	96	161	205	54	224	247	360	208	296	250	240	161	2502
2011	3.4	5.6	4.1	4.7	2.8	5.2	2.7	5.7	7.9	13.8	14.7	15	85.5
2011	41	93	100	79	49	58	12	39	69	71	69	65	745
2011	78	11	5	48	186	69	0	105	207	260	214	150	1334
2010	6	8.3	13.4	13.7	7.3	8.8	7.5	3.9	4.1	1.6	5.8	6.2	86.6
2010	40	35	65	47	34	51	46	69	22	49	47	25	530
2010	94	120	234	297	188	311	154	152	207	208	60	14	2041
2009	4.2	6.2	10.9	11.4	2.8	4.8	3.9	4.8	3.9	2.5	3	3.2	61.5
2009	44	51	65	58	17	23	20	27	33	37	25	43	444
2009	80	140	238	267	100	106	161	130	132	113	70	54	1592
2008	1.3	0.8	1.1	0.5	4.5	5.7	4.8	0.5	5.3	8.8	7.5	4.3	44.8
2008	84	72	75	118	111	92	110	64	75	90	48	35	973
2008	7	0	0	0	0	0	0	20	54	95	67	53	297
2007	0	0	0	0	0	0	0	2.6	4.2	2.1	5.3	1.4	15.7
2007	45	51	81	41	82	36	74	53	86	71	50	47	719
2007	0	0	0	0	2	0	0	0	0	28	20	0	50
2006	0	0	0	0	26	68	10	78	65	36	26	47	355

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	7mi, 57:10 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 130/139bpm 90cal 2) 1m - 8:12(8:12/m) 140/143bpm 97cal 3) 1m - 7:30(7:30/m) 140/144bpm 84cal 4) 1m - 8:02(8:02/m) 139/143bpm 83cal 5) 1m - 8:41(8:41/m) 142/145bpm 93cal 6) 1m - 7:46(7:46/m) 142/146bpm 80cal 7) 1m - 8:44(8:44/m) 139/150bpm 79cal 8) 0.03m - 14(7:45/m) 145/145bpm 2cal Add a comment	-	-	-	-	4mi, 31:53 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 127/138bpm 91cal 2) 1m - 8:10(8:10/m) 138/142bpm 96cal 3) 1m - 7:26(7:26/m) 138/142bpm 81cal 4) 1m - 7:27(7:27/m) 142/147bpm 85cal 5) 0.04m - 23(9:14/m) 145/146bpm 4cal Add a comment
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	4mi, 31:19 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 133/140bpm 94cal 2) 1m - 8:16(8:16/m) 139/142bpm 96cal 3) 1m - 7:23(7:23/m) 140/144bpm 84cal 4) 1m - 7:30(7:30/m) 145/149bpm 89cal 5) 0.01m - 3(6:20/m) 147/147bpm Add a comment	-	-	6mi, 47:39 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 137/145bpm 93cal 2) 1m - 7:59(7:59/m) 146/149bpm 105cal 3) 1m - 7:29(7:29/m) 144/149bpm 91cal 4) 1m - 8:37(8:37/m) 147/149bpm 105cal 5) 1m - 7:34(7:34/m) 146/149bpm 89cal 6) 1m - 8:14(8:14/m) 148/151bpm 98cal 7) 0.01m - 5(7:30/m) 149/150bpm 1cal Add a comment	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
4.2mi, 33:30 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 134/143bpm 95cal 2) 1m - 7:52(7:52/m) 142/147bpm 95cal 3) 1m - 7:51(7:51/m) 143/149bpm 92cal 4) 1m - 7:56(7:56/m) 143/147bpm 86cal 5) 0.21m - 1:37(7:47/m) 146/149bpm 19cal Add a comment	-	-	3.9mi, 33:38 Running - General Split Summary === 1) 0.47m - 4:17(9:08/m) 120/132bpm 39cal 2) 0.25m - 1:38(6:32/m) 137/147bpm 19cal 3) 0.05m - 1:00(21:45/m) 124/147bpm 10cal 4) 0.25m - 1:39(6:38/m) 141/151bpm 21cal 5) 0.07m - 1:00(13:57/m) 133/151bpm 11cal 6) 0.25m - 1:34(6:16/m) 142/151bpm 19cal 7) 0.03m - 1:00(33:32/m) 133/152bpm 11cal 8) 0.25m - 1:35(6:20/m) 144/154bpm 19cal 9) 0.05m - 1:00(18:55/m) 133/153bpm 11cal 10) 0.25m - 1:33(6:12/m) 145/153bpm 19cal 11) 0.06m - 1:00(16:47/m) 136/153bpm 10cal 12) 0.25m - 1:34(6:17/m) 148/156bpm 20cal 13) 0.05m - 1:00(20:56/m) 134/156bpm 10cal 14) 0.25m - 1:39(6:37/m) 146/154bpm 20cal 15) 0.03m - 1:00(29:23/m) 137/155bpm 10cal 16) 0.25m - 1:37(6:28/m) 147/155bpm 19cal 17) 0.06m - 1:00(17:09/m) 131/155bpm 10cal 18) 0.25m - 1:46(7:04/m) 142/152bpm 19cal 19) 0.08m - 1:00(12:34/m) 133/152bpm 9cal 20) 0.25m - 1:50(7:20/m) 144/155bpm 21cal 21) 0.1m - 1:00(10:07/m) 137/154bpm 9cal 22) 0.28m - 2:48(9:54/m) 130/146bpm 25cal 23) 0.02m - 7(6:40/m) 145/146bpm 1cal Add a comment	5.3mi, 41:36 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 133/143bpm 88cal 2) 1m - 7:58(7:58/m) 142/147bpm 97cal 3) 1m - 8:24(8:24/m) 142/145bpm 97cal 4) 1m - 7:14(7:14/m) 143/146bpm 83cal 5) 1m - 7:36(7:36/m) 143/148bpm 84cal 6) 0.3m - 2:44(9:01/m) 144/150bpm 30cal Add a comment	-	7mi, 55:24 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 135/143bpm 91cal 2) 1m - 8:09(8:09/m) 143/146bpm 102cal 3) 1m - 7:16(7:16/m) 143/147bpm 87cal 4) 1m - 7:24(7:24/m) 146/148bpm 91cal 5) 1m - 7:54(7:54/m) 148/152bpm 98cal 6) 1m - 8:26(8:26/m) 145/149bpm 95cal 7) 1m - 8:19(8:19/m) 147/151bpm 95cal 8) 0m - 2(10:54/m) 151/151bpm Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	4mi, 29:33 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 138/145bpm 90cal 2) 1m - 7:45(7:45/m) 145/149bpm 102cal 3) 1m - 7:00(7:00/m) 145/149bpm 88cal 4) 1m - 7:23(7:23/m) 147/152bpm 94cal 5) 0.01m - 3(6:21/m) 147/147bpm Add a comment	-	3.9mi, 34:29 Running - General Split Summary === 1) 0.47m - 4:43(10:07/m) 118/132bpm 44cal 2) 0.25m - 1:40(6:42/m) 136/148bpm 19cal 3) 0.05m - 1:00(21:44/m) 124/148bpm 8cal 4) 0.25m - 1:38(6:34/m) 142/151bpm 21cal 5) 0.06m - 1:00(15:57/m) 126/151bpm 9cal 6) 0.25m - 1:30(6:01/m) 142/152bpm 18cal 7) 0.03m - 1:00(28:51/m) 130/151bpm 9cal 8) 0.25m - 1:30(6:01/m) 143/152bpm 18cal 9) 0.05m - 1:00(20:56/m) 130/152bpm 10cal 10) 0.25m - 1:34(6:16/m) 145/154bpm 19cal 11) 0.06m - 1:00(17:14/m) 132/153bpm 10cal 12) 0.25m - 1:45(6:59/m) 147/154bpm 21cal 13) 0.04m - 1:00(24:00/m) 131/154bpm 9cal 14) 0.25m - 1:46(7:02/m) 145/154bpm 22cal 15) 0.04m - 1:00(22:37/m) 133/153bpm 8cal 16) 0.25m - 1:41(6:46/m) 146/154bpm 20cal 17) 0.06m - 1:00(15:38/m) 129/153bpm 10cal 18) 0.25m - 1:56(7:43/m) 143/152bpm 22cal 19) 0.1m - 1:00(9:40/m) 131/152bpm 9cal 20) 0.25m - 1:40(6:39/m) 143/153bpm 19cal 21) 0.08m - 1:00(13:02/m) 136/153bpm 10cal 22) 0.31m - 3:00(9:44/m) 133/143bpm 27cal 23) 0.01m - 6(7:07/m) 139/141bpm 1cal Add a comment	-

2016	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	12 Jun	/ /	0.00%
Shakespeare Marathon	26.2mi	24 Apr		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
2014	Distance	Date	Result	WAVA
Shrewsbury Sprint Tri	500metres/23km/5km	31 Aug	/ /	0.00%
Cannock Chase 10k	10km	10 Aug		0.00%
Blithfield 'Olympic distance' Triathlon	1.5km/40km/10km	3 Aug	30:03 / 1:16:07 / 45:31	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	33:49 / 2:42:11 / 1:50:27	0.00%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Stafford Half Marathon	13.1mi	16 Mar	1:32:52	66.68%
Stafford 20	20mi	9 Mar	2:37:00	61.73%
Alsager 5	5mi	2 Feb	30:32	75.16%
2013	Distance	Date	Result	WAVA
Cannock Rotary 10k	10km	3 Nov	40:29	70.64%
Stone St. Michael's 10k	10km	23 Jun	39:36	72.22%
Lichfield Half Marathon	13.1mi	5 May	1:40:36	61.56%
Stafford Half Marathon	13.1mi	17 Mar	1:40:06	61.36%
Alsager 5	5mi	3 Feb	31:29	72.33%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:39:00	62.04%
Staffs Knot 5 mile	5mi	8 Aug	32:24	70.28%
A Day in the Lakes Triathlon	1.2miles/56miles/12.5miles	24 Jun	34:00 / 3:15:34 / 2:16:24	0.00%
Shugborough Relays 4x2 miles	2mi	20 Jun	12:14	69.61%
Westbridge 5	5mi	3 Jun	32:27	70.18%
Worcester Marathon	26.2mi	15 Apr	3:16:46	65.20%
Stafford Half Marathon	13.1mi	25 Mar	1:26:00	70.83%
Stafford 20	20mi	11 Mar	2:27:24	64.68%
2011	Distance	Date	Result	WAVA
Cannock Rotary 10k	10km	20 Nov	43:31	64.69%
Flying fox 10	10mi	6 Nov	1:16:34	60.18%
Vue National Emergency services Triathlon	0.75km/20km/5km	13 May	13:20 / 34:52 / 21:54	0.00%
Three Spires Triathlon	400metres/20km/5km	8 May	/ /	0.00%
London Marathon	26.2mi	17 Apr	3:33:56	59.97%
Newcastle 7	7mi	10 Apr	46:57	67.49%
Stafford Half Marathon	13.1mi	20 Mar	1:40:52	59.93%
2010	Distance	Date	Result	WAVA
Midlands Police & Services Lge /11 - Race 4 (Cosford)	5.94mi	1 Dec	42:30	62.82%
Cannock Rotary 10k	10km	21 Nov	42:17	66.05%
Bala Standard Triathlon	1500metres/40km/10km	12 Sep	/ /	0.00%
BCT September Sprint Triathlon	400metres/20km/5km	5 Sep	7:07 / 36:05 / 20:21	0.00%
Leek Half Marathon	13.1mi	22 Aug	2:11:00	46.15%
Meerbrook 15k	15km	8 Aug	1:10:58	59.96%
Blithfield triathlon	1.5km/40km/10km	1 Aug	30:18 / 1:13:16 / 41:58	0.00%
Trentham 10	10mi	18 Jul	1:10:22	64.97%
Berryhill Fields 10k	10km	6 Jul	41:51	66.74%
Ironman UK 70.3	1.2miles/56miles/13.1miles	20 Jun	39:50 / 3:20:41 / 1:46:30	0.00%
Little Beaver Triathlon	1500metres/43.6km/10km	27 May	30:21 / 1:17:47 / 54:32	0.00%
Sub-4 Clayton 10k	10km	5 May	40:09	69.56%
Lymm standard distance triathlon	1056metres/35km/9km	29 Apr	20:22 / 1:10:12 / 41:03	0.00%
BCT April Sprint Triathlon	400metres/20km/5km	25 Apr	7:13 / 34:00 / 19:14	0.00%
Stafford Half Marathon	13.1mi	21 Mar	1:30:50	66.09%
Cloud 9 Hill Race	9mi	7 Mar	1:13:10	55.74%
Alsager 5	5mi	7 Feb	32:30	68.48%
Vernon's Limp Wrist 5 Mile Run	5mi	1 Jan	34:30	64.51%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	20 Dec	42:15	52.68%
The Newcastle Dales Dash	10km	6 Dec	46:41	59.37%
Three Spires Triathlon	400metres/20km/5km	20 Sep	7:05 / 40:00 / 18:58	0.00%
Black Country Sprint triathlon	400metres/20km/5km	6 Sep	7:26 / 34:45 / 21:14	0.00%
Staffs Knot 5	5mi	12 Aug	34:23	64.73%
Potters 'Arf Marathon	13.1mi	14 Jun		0.00%
Westbridge 5	5mi	7 Jun	33:40	66.11%
Ford Ironman 70.3 Florida Triathlon	1.2miles/56miles/13.1miles	17 May	51:34 / 3:04:33 / 2:18:26	0.00%
Sub-4 Clayton 10k	10km	6 May	42:11	65.70%
Wombourne Sprint Tri	400metres/20km/5km	26 Apr	7:31 / 36:11 / 20:19	0.00%
Newcastle 7	7mi	19 Apr	47:50	65.75%
Stafford Half Marathon	13.1mi	15 Mar	1:34:03	63.45%
Chase Race Sprint Duathlon	0km/20km/7.5km	1 Mar	/ /	0.00%
Enstone 7 Mile	7mi	15 Feb	50:22	62.02%
Alsager 5	5mi	1 Feb	34:09	64.69%
2008	Distance	Date	Result	WAVA
Wombourne Splash and Dash	400metres/5km	14 Dec	8:21 / 23:38	0.00%
Flying Fox 10	10mi	2 Nov	1:13:17	61.53%
Birmingham Half Marathon	13.1mi	26 Oct	1:34:48	62.95%
Congleton Half Marathon	13.1mi	5 Oct	1:35:50	62.27%
Meerbrook 15K	15km	21 Sep	1:14:16	56.51%
Ipstones 5	5mi	13 Sep	36:55	59.84%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:39:57	59.70%
Cheadle 4	4mi	13 Jul	27:21	64.08%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:46:02	56.28%
Berryhill 10k	10km	26 Jun	47:30	57.94%
Stone St Michael's 10k	10km	22 Jun	43:01	63.98%
Shugborough Relays (4 x 2 miles)	2mi	18 Jun	13:18	62.13%
Potters 'Arf Marathon	13.1mi	8 Jun	1:47:20	55.60%
Burton 10	10mi	25 May	1:14:17	60.70%
Sub-4 Clayton 10k	10km	7 May	44:43	61.54%
Burntwood Spring Aquathlon	5.4km	30 Mar	32:59	44.26%
Stafford Half Marathon	13.1mi	16 Mar	1:43:09	57.54%
Alsager 5	5mi	3 Feb	36:28	60.17%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	46:05	59.35%
BCT Splash & Dash	5.4km	9 Dec	33:14	43.93%
Burntwood Aquathlon	5.4km	25 Nov	33:21	43.77%
Flying Fox	10mi	4 Nov	1:20:07	55.97%
Congleton Half Marathon	13.1mi	7 Oct	1:48:14	54.84%
Meerbrook 15km	15km	23 Sep	1:24:13	49.54%
Staffs Knot 5 miler	5mi	8 Aug	38:32	56.94%
Trentham 10	10mi	22 Jul	1:24:36	53.00%
JCB Lakeside '5'	5mi	12 Jul	39:50	55.08%
Stone St Michael's 10k	10km	1 Jul	49:10	55.62%
Potters 'Arf Marathon	13.1mi	10 Jun	1:58:07	50.25%
Westbridge 5	5mi	3 Jun	37:46	58.09%
Newcastle 7	7mi	15 Apr	55:55	55.24%
Stafford Half Marathon	13.1mi	25 Mar	1:50:10	53.63%
Alsager 5	5mi	4 Feb	37:05	58.81%
2006	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	8 Oct	1:50:21	53.54%
Leek Half Marathon	13.1mi	27 Aug	2:04:30	47.45%
Staffs Knot	5mi	9 Aug	39:22	55.40%
Berryhill 10k	10km	1 Aug	55:19	49.17%
Stone St Michael's 10k	10km	25 Jun	50:19	54.06%
Afford Rent-A_Car Potters Arf Marathon	13.1mi	11 Jun	2:10:49	45.16%
Westbridge 5	5mi	4 Jun	40:22	54.03%

Welcome To Fetcheveryone

Siggers M50

About Me

Best Badges

Member of the Month

2016

2014

2013

2012

2011

2010

2009

2008

2007

2006