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Siggers M50

About

Race Times

All Races

Mileage

Training

North Staffs Road Runners

Races
99
Miles
10750
Miles
983
Miles
21285
5k
18:58
5M
30:32
10k
39:36
10M
1:10:22
Half
1:26:00
20M
2:27:24
Mara
3:16:46
20k
34:00
40k
1:13:16
56M
2:42:11
400m
7:05
1500m
30:21

About Me

Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me.

Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months.

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
2mi	2	12:14 6:07/mi			13:18				12:14
4mi	1	27:21 6:50/mi			27:21
5mi	18	30:32 6:06/mi	39:22	37:05	36:28	33:40	32:30		32:24	31:29	30:32
5.9mi	1	42:30 7:09/mi					42:30
10km	15	39:36 6:22/mi	50:19	46:05	43:01	42:11	40:09	43:31		39:36
7mi	4	46:57 6:42/mi		55:55		47:50		46:57
9mi	1	1:13:10 8:08/mi					1:13:10
15km	3	1:10:58 7:37/mi		1:24:13			1:10:58
10mi	6	1:10:22 7:02/mi		1:20:07	1:13:17		1:10:22	1:16:34
13.1mi	21	1:26:00 6:34/mi	1:50:21	1:48:14	1:34:48	1:34:03	1:30:50	1:40:52	1:26:00	1:40:06	1:32:52
20mi	2	2:27:24 7:22/mi							2:27:24		2:37:00
26.2mi	2	3:16:46 7:31/mi						3:33:56	3:16:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.7	2	4	0	0	0	0	0	0	0	0	0	9.7
2020	44	59	44	65	76	65	68	74	61	42	0	0	598
2020	10	0	0	0	0	17	0	0	0	0	0	0	27
2019	0	0	0	0	0	0	0.1	0	0.6	0	2.2	0	2.9
2019	108	117	128	151	172	58	40	47	61	58	36	8	982
2019	0	0	19	0	100	68	230	13	0	21	0	0	450
2018	0.6	1.9	0	4.8	3.9	5.5	10.6	7.6	2.4	0	0	0	37.3
2018	109	95	77	50	80	67	73	62	83	60	76	77	911
2018	0	0	72	61	483	465	538	122	94	135	115	0	2086
2017	10.7	4.6	7.9	7.2	5.3	6.3	5.6	1	1.6	0	0	0	50.1
2017	33	41	51	47	49	35	34	49	90	96	113	74	713
2017	44	122	204	199	256	220	109	409	152	22	4	0	1739
2016	8.1	5.5	12.6	7.6	10.7	9.1	4.9	15.5	13.3	2.5	3.2	8.3	101.3
2016	83	58	84	81	84	61	86	65	80	51	39	10	781
2016	0	0	25	100	310	430	356	469	494	227	96	11	2519
2015	6	7.9	9.5	16.8	14.1	9.4	10.3	11.9	6.6	2.4	6.2	0	101.3
2015	27	22	41	68	88	58	67	77	45	70	74	65	703
2015	113	17	113	305	343	269	269	415	300	101	49	34	2327
2014	7.9	13.6	10	9.9	11.4	8.9	14	8.2	13.9	13.3	10.8	0	121.8
2014	131	123	115	28	62	23	44	64	65	95	37	8	795
2014	154	88	177	179	369	182	172	159	134	105	61	0	1779
2013	12.7	11	6.3	13	3.2	8.8	13.6	12.4	7.7	18.4	7.9	9.6	124.6
2013	59	39	46	77	41	51	9	22	59	70	102	111	687
2013	125	204	235	355	130	261	271	313	265	222	100	61	2543
2012	15.2	9.9	10	4.5	12.1	12.3	12.4	11.5	10.6	16.2	15.2	10.3	140.1
2012	89	106	130	60	44	68	80	81	77	37	19	23	815
2012	96	161	205	54	224	247	360	208	296	250	240	161	2502
2011	3.4	5.6	4.1	4.7	2.8	5.2	2.7	5.7	7.9	13.8	14.7	15	85.5
2011	41	93	100	79	49	58	12	39	69	71	69	65	745
2011	78	11	5	48	186	69	0	105	207	260	214	150	1334
2010	6	8.3	13.4	13.7	7.3	8.8	7.5	3.9	4.1	1.6	5.8	6.2	86.6
2010	40	35	65	47	34	51	46	69	22	49	47	25	530
2010	94	120	234	297	188	311	154	152	207	208	60	14	2041
2009	4.2	6.2	10.9	11.4	2.8	4.8	3.9	4.8	3.9	2.5	3	3.2	61.5
2009	44	51	65	58	17	23	20	27	33	37	25	43	444
2009	80	140	238	267	100	106	161	130	132	113	70	54	1592
2008	1.3	0.8	1.1	0.5	4.5	5.7	4.8	0.5	5.3	8.8	7.5	4.3	44.8
2008	84	72	75	118	111	92	110	64	75	90	48	35	973
2008	7	0	0	0	0	0	0	20	54	95	67	53	297
2007	0	0	0	0	0	0	0	2.6	4.2	2.1	5.3	1.4	15.7
2007	45	51	81	41	82	36	74	53	86	71	50	47	719
2007	0	0	0	0	2	0	0	0	0	28	20	0	50
2006	0	0	0	0	26	68	10	78	65	36	26	47	355

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
7.1mi, 54:57 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 137/146bpm 105cal 2) 1m - 7:07(7:07/m) 143/148bpm 104cal 3) 1m - 7:37(7:37/m) 145/148bpm 112cal 4) 1m - 7:58(7:58/m) 145/149bpm 116cal 5) 1m - 8:29(8:29/m) 147/150bpm 123cal 6) 1m - 7:24(7:24/m) 147/150bpm 106cal 7) 1m - 8:12(8:12/m) 146/150bpm 113cal 8) 0.06m - 33(8:31/m) 145/147bpm 6cal Add a comment	-	-	5.2mi, 39:52 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/144bpm 106cal 2) 1m - 7:52(7:52/m) 143/149bpm 115cal 3) 1m - 8:17(8:17/m) 142/148bpm 113cal 4) 1m - 6:51(6:51/m) 147/150bpm 100cal 5) 1m - 7:27(7:27/m) 147/150bpm 109cal 6) 0.19m - 1:45(9:02/m) 145/148bpm 24cal Add a comment	4mi, 29:39 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 135/144bpm 102cal 2) 1m - 7:56(7:56/m) 144/148bpm 115cal 3) 1m - 6:57(6:57/m) 145/148bpm 101cal 4) 1m - 7:08(7:08/m) 147/154bpm 105cal 5) 0.01m - 3(7:57/m) 148/148bpm Add a comment	-	7.1mi, 56:13 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/142bpm 104cal 2) 1m - 7:24(7:24/m) 139/143bpm 102cal 3) 1m - 7:53(7:53/m) 140/143bpm 107cal 4) 1m - 8:14(8:14/m) 141/145bpm 113cal 5) 1m - 8:35(8:35/m) 143/147bpm 121cal 6) 1m - 7:21(7:21/m) 143/147bpm 98cal 7) 1m - 8:22(8:22/m) 142/147bpm 104cal 8) 0.07m - 36(8:12/m) 141/142bpm 7cal Add a comment
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	2.9mi, 39:30 Running - Treadmill Split Summary === 1) 0.4m - 7:52(19:47/m) 117/142bpm 78cal 2) 0.42m - 3:05(7:21/m) 141/152bpm 43cal 3) 0.03m - 2:14(1:25:48/m) 114/151bpm 20cal 4) 0.4m - 3:05(7:43/m) 144/154bpm 43cal 5) 0.01m - 2:21(2:39:56/m) 119/154bpm 21cal 6) 0.4m - 3:05(7:44/m) 146/156bpm 44cal 7) 0.01m - 2:31(4:09:00/m) 121/155bpm 22cal 8) 0.4m - 3:06(7:45/m) 148/157bpm 44cal 9) 0.01m - 2:28(2:56:14/m) 125/156bpm 23cal 10) 0.4m - 3:05(7:40/m) 149/158bpm 45cal 11) 0.03m - 2:52(1:28:48/m) 124/157bpm 24cal 12) 0.39m - 3:05(7:50/m) 150/158bpm 45cal 13) 0.01m - 41(1:32:45/m) 149/158bpm 11cal Add a comment	-	-	4mi, 28:54 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 134/143bpm 100cal 2) 1m - 7:37(7:37/m) 144/149bpm 111cal 3) 1m - 6:45(6:45/m) 144/151bpm 97cal 4) 1m - 6:58(6:58/m) 146/158bpm 102cal 5) 0.01m - 5(7:00/m) 150/151bpm 1cal Add a comment	-	4mi, 30:33 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/141bpm 104cal 2) 1m - 8:09(8:09/m) 140/144bpm 112cal 3) 1m - 7:08(7:08/m) 138/144bpm 95cal 4) 1m - 7:23(7:23/m) 142/146bpm 102cal 5) 0.01m - 2(6:29/m) 141/141bpm Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	2.6mi, 32:58 Running - Treadmill Split Summary === 1) 0.83m - 6:41(8:03/m) 136/147bpm 92cal 2) 0.07m - 2:50(43:01/m) 106/145bpm 21cal 3) 0.84m - 6:40(7:58/m) 143/151bpm 97cal 4) 0.01m - 3:08(3:36:39/m) 111/151bpm 21cal 5) 0.83m - 6:39(7:59/m) 146/157bpm 97cal 6) 0.05m - 6:59(2:17:36/m) 105/152bpm 30cal Add a comment	-	7.1mi, 52:21 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134/145bpm 104cal 2) 1m - 7:01(7:01/m) 141/145bpm 99cal 3) 1m - 7:12(7:12/m) 144/149bpm 105cal 4) 1m - 7:31(7:31/m) 146/153bpm 111cal 5) 1m - 8:00(8:00/m) 146/152bpm 115cal 6) 1m - 7:05(7:05/m) 147/153bpm 100cal 7) 1m - 7:26(7:26/m) 148/155bpm 106cal 8) 0.06m - 24(6:39/m) 150/154bpm 6cal Add a comment	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
4mi, 27:36 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 138/150bpm 99cal 2) 1m - 7:10(7:10/m) 148/151bpm 112cal 3) 1m - 6:33(6:33/m) 148/153bpm 101cal 4) 1m - 6:48(6:48/m) 149/155bpm 105cal 5) 0.01m - 3(5:01/m) 151/152bpm Add a comment	-	-	4mi, 31:11 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 133/141bpm 103cal 2) 1m - 8:07(8:07/m) 140/143bpm 116cal 3) 1m - 7:28(7:28/m) 138/142bpm 101cal 4) 1m - 7:56(7:56/m) 139/144bpm 106cal 5) 0.01m - 4(6:08/m) 140/140bpm 1cal Add a comment	-	2.7mi, 33:56 Running - Treadmill Split Summary === 1) 0.83m - 6:34(7:54/m) 137/148bpm 93cal 2) 0.04m - 2:37(1:11:07/m) 110/148bpm 21cal 3) 0.83m - 6:33(7:52/m) 145/153bpm 98cal 4) 0.04m - 2:44(1:07:38/m) 113/152bpm 20cal 5) 0.84m - 6:33(7:50/m) 147/154bpm 98cal 6) 0.08m - 8:55(1:57:45/m) 101/153bpm 35cal Add a comment	-

2016	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	12 Jun	/ /	0.00%
Shakespeare Marathon	26.2mi	24 Apr		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
2014	Distance	Date	Result	WAVA
Shrewsbury Sprint Tri	500metres/23km/5km	31 Aug	/ /	0.00%
Cannock Chase 10k	10km	10 Aug		0.00%
Blithfield 'Olympic distance' Triathlon	1.5km/40km/10km	3 Aug	30:03 / 1:16:07 / 45:31	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	33:49 / 2:42:11 / 1:50:27	0.00%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Stafford Half Marathon	13.1mi	16 Mar	1:32:52	66.68%
Stafford 20	20mi	9 Mar	2:37:00	61.73%
Alsager 5	5mi	2 Feb	30:32	75.16%
2013	Distance	Date	Result	WAVA
Cannock Rotary 10k	10km	3 Nov	40:29	70.64%
Stone St. Michael's 10k	10km	23 Jun	39:36	72.22%
Lichfield Half Marathon	13.1mi	5 May	1:40:36	61.56%
Stafford Half Marathon	13.1mi	17 Mar	1:40:06	61.36%
Alsager 5	5mi	3 Feb	31:29	72.33%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:39:00	62.04%
Staffs Knot 5 mile	5mi	8 Aug	32:24	70.28%
A Day in the Lakes Triathlon	1.2miles/56miles/12.5miles	24 Jun	34:00 / 3:15:34 / 2:16:24	0.00%
Shugborough Relays 4x2 miles	2mi	20 Jun	12:14	69.61%
Westbridge 5	5mi	3 Jun	32:27	70.18%
Worcester Marathon	26.2mi	15 Apr	3:16:46	65.20%
Stafford Half Marathon	13.1mi	25 Mar	1:26:00	70.83%
Stafford 20	20mi	11 Mar	2:27:24	64.68%
2011	Distance	Date	Result	WAVA
Cannock Rotary 10k	10km	20 Nov	43:31	64.69%
Flying fox 10	10mi	6 Nov	1:16:34	60.18%
Vue National Emergency services Triathlon	0.75km/20km/5km	13 May	13:20 / 34:52 / 21:54	0.00%
Three Spires Triathlon	400metres/20km/5km	8 May	/ /	0.00%
London Marathon	26.2mi	17 Apr	3:33:56	59.97%
Newcastle 7	7mi	10 Apr	46:57	67.49%
Stafford Half Marathon	13.1mi	20 Mar	1:40:52	59.93%
2010	Distance	Date	Result	WAVA
Midlands Police & Services Lge /11 - Race 4 (Cosford)	5.94mi	1 Dec	42:30	62.82%
Cannock Rotary 10k	10km	21 Nov	42:17	66.05%
Bala Standard Triathlon	1500metres/40km/10km	12 Sep	/ /	0.00%
BCT September Sprint Triathlon	400metres/20km/5km	5 Sep	7:07 / 36:05 / 20:21	0.00%
Leek Half Marathon	13.1mi	22 Aug	2:11:00	46.15%
Meerbrook 15k	15km	8 Aug	1:10:58	59.96%
Blithfield triathlon	1.5km/40km/10km	1 Aug	30:18 / 1:13:16 / 41:58	0.00%
Trentham 10	10mi	18 Jul	1:10:22	64.97%
Berryhill Fields 10k	10km	6 Jul	41:51	66.74%
Ironman UK 70.3	1.2miles/56miles/13.1miles	20 Jun	39:50 / 3:20:41 / 1:46:30	0.00%
Little Beaver Triathlon	1500metres/43.6km/10km	27 May	30:21 / 1:17:47 / 54:32	0.00%
Sub-4 Clayton 10k	10km	5 May	40:09	69.56%
Lymm standard distance triathlon	1056metres/35km/9km	29 Apr	20:22 / 1:10:12 / 41:03	0.00%
BCT April Sprint Triathlon	400metres/20km/5km	25 Apr	7:13 / 34:00 / 19:14	0.00%
Stafford Half Marathon	13.1mi	21 Mar	1:30:50	66.09%
Cloud 9 Hill Race	9mi	7 Mar	1:13:10	55.74%
Alsager 5	5mi	7 Feb	32:30	68.48%
Vernon's Limp Wrist 5 Mile Run	5mi	1 Jan	34:30	64.51%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	20 Dec	42:15	52.68%
The Newcastle Dales Dash	10km	6 Dec	46:41	59.37%
Three Spires Triathlon	400metres/20km/5km	20 Sep	7:05 / 40:00 / 18:58	0.00%
Black Country Sprint triathlon	400metres/20km/5km	6 Sep	7:26 / 34:45 / 21:14	0.00%
Staffs Knot 5	5mi	12 Aug	34:23	64.73%
Potters 'Arf Marathon	13.1mi	14 Jun		0.00%
Westbridge 5	5mi	7 Jun	33:40	66.11%
Ford Ironman 70.3 Florida Triathlon	1.2miles/56miles/13.1miles	17 May	51:34 / 3:04:33 / 2:18:26	0.00%
Sub-4 Clayton 10k	10km	6 May	42:11	65.70%
Wombourne Sprint Tri	400metres/20km/5km	26 Apr	7:31 / 36:11 / 20:19	0.00%
Newcastle 7	7mi	19 Apr	47:50	65.75%
Stafford Half Marathon	13.1mi	15 Mar	1:34:03	63.45%
Chase Race Sprint Duathlon	0km/20km/7.5km	1 Mar	/ /	0.00%
Enstone 7 Mile	7mi	15 Feb	50:22	62.02%
Alsager 5	5mi	1 Feb	34:09	64.69%
2008	Distance	Date	Result	WAVA
Wombourne Splash and Dash	400metres/5km	14 Dec	8:21 / 23:38	0.00%
Flying Fox 10	10mi	2 Nov	1:13:17	61.53%
Birmingham Half Marathon	13.1mi	26 Oct	1:34:48	62.95%
Congleton Half Marathon	13.1mi	5 Oct	1:35:50	62.27%
Meerbrook 15K	15km	21 Sep	1:14:16	56.51%
Ipstones 5	5mi	13 Sep	36:55	59.84%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:39:57	59.70%
Cheadle 4	4mi	13 Jul	27:21	64.08%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:46:02	56.28%
Berryhill 10k	10km	26 Jun	47:30	57.94%
Stone St Michael's 10k	10km	22 Jun	43:01	63.98%
Shugborough Relays (4 x 2 miles)	2mi	18 Jun	13:18	62.13%
Potters 'Arf Marathon	13.1mi	8 Jun	1:47:20	55.60%
Burton 10	10mi	25 May	1:14:17	60.70%
Sub-4 Clayton 10k	10km	7 May	44:43	61.54%
Burntwood Spring Aquathlon	5.4km	30 Mar	32:59	44.26%
Stafford Half Marathon	13.1mi	16 Mar	1:43:09	57.54%
Alsager 5	5mi	3 Feb	36:28	60.17%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	46:05	59.35%
BCT Splash & Dash	5.4km	9 Dec	33:14	43.93%
Burntwood Aquathlon	5.4km	25 Nov	33:21	43.77%
Flying Fox	10mi	4 Nov	1:20:07	55.97%
Congleton Half Marathon	13.1mi	7 Oct	1:48:14	54.84%
Meerbrook 15km	15km	23 Sep	1:24:13	49.54%
Staffs Knot 5 miler	5mi	8 Aug	38:32	56.94%
Trentham 10	10mi	22 Jul	1:24:36	53.00%
JCB Lakeside '5'	5mi	12 Jul	39:50	55.08%
Stone St Michael's 10k	10km	1 Jul	49:10	55.62%
Potters 'Arf Marathon	13.1mi	10 Jun	1:58:07	50.25%
Westbridge 5	5mi	3 Jun	37:46	58.09%
Newcastle 7	7mi	15 Apr	55:55	55.24%
Stafford Half Marathon	13.1mi	25 Mar	1:50:10	53.63%
Alsager 5	5mi	4 Feb	37:05	58.81%
2006	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	8 Oct	1:50:21	53.54%
Leek Half Marathon	13.1mi	27 Aug	2:04:30	47.45%
Staffs Knot	5mi	9 Aug	39:22	55.40%
Berryhill 10k	10km	1 Aug	55:19	49.17%
Stone St Michael's 10k	10km	25 Jun	50:19	54.06%
Afford Rent-A_Car Potters Arf Marathon	13.1mi	11 Jun	2:10:49	45.16%
Westbridge 5	5mi	4 Jun	40:22	54.03%

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