Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Siggers M50
About
Race Times
All Races
Mileage
Training
-
Races
99 -
Miles
10970 -
Miles
984 -
Miles
21326 -
20k
34:00 -
40k
1:13:16 -
56M
2:42:11 -
400m
7:05 -
1500m
30:21
About Me
Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me.
Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months.
Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 12:14
6:07/mi
|
0.00 | 13:18 | 12:14 | |||||||
4mi | 1 | 27:21
6:50/mi
|
0.00 | 27:21 | ||||||||
5mi | 18 | 30:32
6:06/mi
|
0.00 | 39:22 | 37:05 | 36:28 | 33:40 | 32:30 | 32:24 | 31:29 | 30:32 | |
5.9mi | 1 | 42:30
7:09/mi
|
0.00 | 42:30 | ||||||||
10km | 15 | 39:36
6:22/mi
|
0.00 | 50:19 | 46:05 | 43:01 | 42:11 | 40:09 | 43:31 | 39:36 | ||
7mi | 4 | 46:57
6:42/mi
|
0.00 | 55:55 | 47:50 | 46:57 | ||||||
9mi | 1 | 1:13:10
8:08/mi
|
0.00 | 1:13:10 | ||||||||
15km | 3 | 1:10:58
7:37/mi
|
0.00 | 1:24:13 | 1:10:58 | |||||||
10mi | 6 | 1:10:22
7:02/mi
|
0.00 | 1:20:07 | 1:13:17 | 1:10:22 | 1:16:34 | |||||
13.1mi | 21 | 1:26:00
6:34/mi
|
0.00 | 1:50:21 | 1:48:14 | 1:34:48 | 1:34:03 | 1:30:50 | 1:40:52 | 1:26:00 | 1:40:06 | 1:32:52 |
20mi | 2 | 2:27:24
7:22/mi
|
0.00 | 2:27:24 | 2:37:00 | |||||||
26.2mi | 2 | 3:16:46
7:31/mi
|
0.00 | 3:33:56 | 3:16:46 |
2016 |
Distance | Date | Result | WAVA |
Ironman 70.3 Staffordshire | 1.2miles/56miles/13.1miles | 12 Jun | / / | 0.00% |
Shakespeare Marathon | 26.2mi | 24 Apr | 0.00% | |
Stafford Half Marathon | 13.1mi | 20 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Shrewsbury Sprint Tri | 500metres/23km/5km | 31 Aug | / / | 0.00% |
Cannock Chase 10k | 10km | 10 Aug | 0.00% | |
Blithfield 'Olympic distance' Triathlon | 1.5km/40km/10km | 3 Aug | 30:03 / 1:16:07 / 45:31 | 0.00% |
Outlaw Half | 1.2miles/56miles/13.1miles | 1 Jun | 33:49 / 2:42:11 / 1:50:27 | 0.00% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 0.00% | |
Stafford Half Marathon | 13.1mi | 16 Mar | 1:32:52 | 66.68% |
Stafford 20 | 20mi | 9 Mar | 2:37:00 | 61.73% |
Alsager 5 | 5mi | 2 Feb | 30:32 | 75.16% |
2013 |
Distance | Date | Result | WAVA |
Cannock Rotary 10k | 10km | 3 Nov | 40:29 | 70.64% |
Stone St. Michael's 10k | 10km | 23 Jun | 39:36 | 72.22% |
Lichfield Half Marathon | 13.1mi | 5 May | 1:40:36 | 61.56% |
Stafford Half Marathon | 13.1mi | 17 Mar | 1:40:06 | 61.36% |
Alsager 5 | 5mi | 3 Feb | 31:29 | 72.33% |
2012 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 21 Oct | 1:39:00 | 62.04% |
Staffs Knot 5 mile | 5mi | 8 Aug | 32:24 | 70.28% |
A Day in the Lakes Triathlon | 1.2miles/56miles/12.5miles | 24 Jun | 34:00 / 3:15:34 / 2:16:24 | 0.00% |
Shugborough Relays 4x2 miles | 2mi | 20 Jun | 12:14 | 69.61% |
Westbridge 5 | 5mi | 3 Jun | 32:27 | 70.18% |
Worcester Marathon | 26.2mi | 15 Apr | 3:16:46 | 65.20% |
Stafford Half Marathon | 13.1mi | 25 Mar | 1:26:00 | 70.83% |
Stafford 20 | 20mi | 11 Mar | 2:27:24 | 64.68% |
2011 |
Distance | Date | Result | WAVA |
Cannock Rotary 10k | 10km | 20 Nov | 43:31 | 64.69% |
Flying fox 10 | 10mi | 6 Nov | 1:16:34 | 60.18% |
Vue National Emergency services Triathlon | 0.75km/20km/5km | 13 May | 13:20 / 34:52 / 21:54 | 0.00% |
Three Spires Triathlon | 400metres/20km/5km | 8 May | / / | 0.00% |
London Marathon | 26.2mi | 17 Apr | 3:33:56 | 59.97% |
Newcastle 7 | 7mi | 10 Apr | 46:57 | 67.49% |
Stafford Half Marathon | 13.1mi | 20 Mar | 1:40:52 | 59.93% |
2010 |
Distance | Date | Result | WAVA |
Midlands Police & Services Lge /11 - Race 4 (Cosford) | 5.94mi | 1 Dec | 42:30 | 62.82% |
Cannock Rotary 10k | 10km | 21 Nov | 42:17 | 66.05% |
Bala Standard Triathlon | 1500metres/40km/10km | 12 Sep | / / | 0.00% |
BCT September Sprint Triathlon | 400metres/20km/5km | 5 Sep | 7:07 / 36:05 / 20:21 | 0.00% |
Leek Half Marathon | 13.1mi | 22 Aug | 2:11:00 | 46.15% |
Meerbrook 15k | 15km | 8 Aug | 1:10:58 | 59.96% |
Blithfield triathlon | 1.5km/40km/10km | 1 Aug | 30:18 / 1:13:16 / 41:58 | 0.00% |
Trentham 10 | 10mi | 18 Jul | 1:10:22 | 64.97% |
Berryhill Fields 10k | 10km | 6 Jul | 41:51 | 66.74% |
Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 20 Jun | 39:50 / 3:20:41 / 1:46:30 | 0.00% |
Little Beaver Triathlon | 1500metres/43.6km/10km | 27 May | 30:21 / 1:17:47 / 54:32 | 0.00% |
Sub-4 Clayton 10k | 10km | 5 May | 40:09 | 69.56% |
Lymm standard distance triathlon | 1056metres/35km/9km | 29 Apr | 20:22 / 1:10:12 / 41:03 | 0.00% |
BCT April Sprint Triathlon | 400metres/20km/5km | 25 Apr | 7:13 / 34:00 / 19:14 | 0.00% |
Stafford Half Marathon | 13.1mi | 21 Mar | 1:30:50 | 66.09% |
Cloud 9 Hill Race | 9mi | 7 Mar | 1:13:10 | 55.74% |
Alsager 5 | 5mi | 7 Feb | 32:30 | 68.48% |
Vernon's Limp Wrist 5 Mile Run | 5mi | 1 Jan | 34:30 | 64.51% |
2009 |
Distance | Date | Result | WAVA |
Staffordshire Moorlands Xmas Cracker | 5mi | 20 Dec | 42:15 | 52.68% |
The Newcastle Dales Dash | 10km | 6 Dec | 46:41 | 59.37% |
Three Spires Triathlon | 400metres/20km/5km | 20 Sep | 7:05 / 40:00 / 18:58 | 0.00% |
Black Country Sprint triathlon | 400metres/20km/5km | 6 Sep | 7:26 / 34:45 / 21:14 | 0.00% |
Staffs Knot 5 | 5mi | 12 Aug | 34:23 | 64.73% |
Potters 'Arf Marathon | 13.1mi | 14 Jun | 0.00% | |
Westbridge 5 | 5mi | 7 Jun | 33:40 | 66.11% |
Ford Ironman 70.3 Florida Triathlon | 1.2miles/56miles/13.1miles | 17 May | 51:34 / 3:04:33 / 2:18:26 | 0.00% |
Sub-4 Clayton 10k | 10km | 6 May | 42:11 | 65.70% |
Wombourne Sprint Tri | 400metres/20km/5km | 26 Apr | 7:31 / 36:11 / 20:19 | 0.00% |
Newcastle 7 | 7mi | 19 Apr | 47:50 | 65.75% |
Stafford Half Marathon | 13.1mi | 15 Mar | 1:34:03 | 63.45% |
Chase Race Sprint Duathlon | 0km/20km/7.5km | 1 Mar | / / | 0.00% |
Enstone 7 Mile | 7mi | 15 Feb | 50:22 | 62.02% |
Alsager 5 | 5mi | 1 Feb | 34:09 | 64.69% |
2008 |
Distance | Date | Result | WAVA |
Wombourne Splash and Dash | 400metres/5km | 14 Dec | 8:21 / 23:38 | 0.00% |
Flying Fox 10 | 10mi | 2 Nov | 1:13:17 | 61.53% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:34:48 | 62.95% |
Congleton Half Marathon | 13.1mi | 5 Oct | 1:35:50 | 62.27% |
Meerbrook 15K | 15km | 21 Sep | 1:14:16 | 56.51% |
Ipstones 5 | 5mi | 13 Sep | 36:55 | 59.84% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:39:57 | 59.70% |
Cheadle 4 | 4mi | 13 Jul | 27:21 | 64.08% |
Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 1:46:02 | 56.28% |
Berryhill 10k | 10km | 26 Jun | 47:30 | 57.94% |
Stone St Michael's 10k | 10km | 22 Jun | 43:01 | 63.98% |
Shugborough Relays (4 x 2 miles) | 2mi | 18 Jun | 13:18 | 62.13% |
Potters 'Arf Marathon | 13.1mi | 8 Jun | 1:47:20 | 55.60% |
Burton 10 | 10mi | 25 May | 1:14:17 | 60.70% |
Sub-4 Clayton 10k | 10km | 7 May | 44:43 | 61.54% |
Burntwood Spring Aquathlon | 5.4km | 30 Mar | 32:59 | 44.26% |
Stafford Half Marathon | 13.1mi | 16 Mar | 1:43:09 | 57.54% |
Alsager 5 | 5mi | 3 Feb | 36:28 | 60.17% |
2007 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10K | 10km | 27 Dec | 46:05 | 59.35% |
BCT Splash & Dash | 5.4km | 9 Dec | 33:14 | 43.93% |
Burntwood Aquathlon | 5.4km | 25 Nov | 33:21 | 43.77% |
Flying Fox | 10mi | 4 Nov | 1:20:07 | 55.97% |
Congleton Half Marathon | 13.1mi | 7 Oct | 1:48:14 | 54.84% |
Meerbrook 15km | 15km | 23 Sep | 1:24:13 | 49.54% |
Staffs Knot 5 miler | 5mi | 8 Aug | 38:32 | 56.94% |
Trentham 10 | 10mi | 22 Jul | 1:24:36 | 53.00% |
JCB Lakeside '5' | 5mi | 12 Jul | 39:50 | 55.08% |
Stone St Michael's 10k | 10km | 1 Jul | 49:10 | 55.62% |
Potters 'Arf Marathon | 13.1mi | 10 Jun | 1:58:07 | 50.25% |
Westbridge 5 | 5mi | 3 Jun | 37:46 | 58.09% |
Newcastle 7 | 7mi | 15 Apr | 55:55 | 55.24% |
Stafford Half Marathon | 13.1mi | 25 Mar | 1:50:10 | 53.63% |
Alsager 5 | 5mi | 4 Feb | 37:05 | 58.81% |
2006 |
Distance | Date | Result | WAVA |
Congleton Half Marathon | 13.1mi | 8 Oct | 1:50:21 | 53.54% |
Leek Half Marathon | 13.1mi | 27 Aug | 2:04:30 | 47.45% |
Staffs Knot | 5mi | 9 Aug | 39:22 | 55.40% |
Berryhill 10k | 10km | 1 Aug | 55:19 | 49.17% |
Stone St Michael's 10k | 10km | 25 Jun | 50:19 | 54.06% |
Afford Rent-A_Car Potters Arf Marathon | 13.1mi | 11 Jun | 2:10:49 | 45.16% |
Westbridge 5 | 5mi | 4 Jun | 40:22 | 54.03% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 58 | 51 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2020 | 3.7 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 10.3 |
2020 | 44 | 59 | 44 | 65 | 76 | 65 | 68 | 74 | 61 | 54 | 50 | 46 | 706 |
2020 | 10 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 2.2 | 0 | 2.9 |
2019 | 108 | 117 | 128 | 151 | 172 | 58 | 40 | 47 | 61 | 58 | 36 | 8 | 982 |
2019 | 0 | 0 | 19 | 0 | 100 | 68 | 230 | 13 | 0 | 21 | 0 | 0 | 450 |
2018 | 0.6 | 1.9 | 0 | 4.8 | 3.9 | 5.5 | 10.6 | 7.6 | 2.4 | 0 | 0 | 0 | 37.3 |
2018 | 109 | 95 | 77 | 50 | 80 | 67 | 73 | 62 | 83 | 60 | 76 | 77 | 911 |
2018 | 0 | 0 | 72 | 61 | 483 | 465 | 538 | 122 | 94 | 135 | 115 | 0 | 2086 |
2017 | 10.7 | 4.6 | 7.9 | 7.2 | 5.3 | 6.3 | 5.6 | 1 | 1.6 | 0 | 0 | 0 | 50.1 |
2017 | 33 | 41 | 51 | 47 | 49 | 35 | 34 | 49 | 90 | 96 | 113 | 74 | 713 |
2017 | 44 | 122 | 204 | 199 | 256 | 220 | 109 | 409 | 152 | 22 | 4 | 0 | 1739 |
2016 | 8.1 | 5.5 | 12.6 | 7.6 | 10.7 | 9.1 | 4.9 | 15.5 | 13.3 | 2.5 | 3.2 | 8.3 | 101.3 |
2016 | 83 | 58 | 84 | 81 | 84 | 61 | 86 | 65 | 80 | 51 | 39 | 10 | 781 |
2016 | 0 | 0 | 25 | 100 | 310 | 430 | 356 | 469 | 494 | 227 | 96 | 11 | 2519 |
2015 | 6 | 7.9 | 9.5 | 16.8 | 14.1 | 9.4 | 10.3 | 11.9 | 6.6 | 2.4 | 6.2 | 0 | 101.3 |
2015 | 27 | 22 | 41 | 68 | 88 | 58 | 67 | 77 | 45 | 70 | 74 | 65 | 703 |
2015 | 113 | 17 | 113 | 305 | 343 | 269 | 269 | 415 | 300 | 101 | 49 | 34 | 2327 |
2014 | 7.9 | 13.6 | 10 | 9.9 | 11.4 | 8.9 | 14 | 8.2 | 13.9 | 13.3 | 10.8 | 0 | 121.8 |
2014 | 131 | 123 | 115 | 28 | 62 | 23 | 44 | 64 | 65 | 95 | 37 | 8 | 795 |
2014 | 154 | 88 | 177 | 179 | 369 | 182 | 172 | 159 | 134 | 105 | 61 | 0 | 1779 |
2013 | 12.7 | 11 | 6.3 | 13 | 3.2 | 8.8 | 13.6 | 12.4 | 7.7 | 18.4 | 7.9 | 9.6 | 124.6 |
2013 | 59 | 39 | 46 | 77 | 41 | 51 | 9 | 22 | 59 | 70 | 102 | 111 | 687 |
2013 | 125 | 204 | 235 | 355 | 130 | 261 | 271 | 313 | 265 | 222 | 100 | 61 | 2543 |
2012 | 15.2 | 9.9 | 10 | 4.5 | 12.1 | 12.3 | 12.4 | 11.5 | 10.6 | 16.2 | 15.2 | 10.3 | 140.1 |
2012 | 89 | 106 | 130 | 60 | 44 | 68 | 80 | 81 | 77 | 37 | 19 | 23 | 815 |
2012 | 96 | 161 | 205 | 54 | 224 | 247 | 360 | 208 | 296 | 250 | 240 | 161 | 2502 |
2011 | 3.4 | 5.6 | 4.1 | 4.7 | 2.8 | 5.2 | 2.7 | 5.7 | 7.9 | 13.8 | 14.7 | 15 | 85.5 |
2011 | 41 | 93 | 100 | 79 | 49 | 58 | 12 | 39 | 69 | 71 | 69 | 65 | 745 |
2011 | 78 | 11 | 5 | 48 | 186 | 69 | 0 | 105 | 207 | 260 | 214 | 150 | 1334 |
2010 | 6 | 8.3 | 13.4 | 13.7 | 7.3 | 8.8 | 7.5 | 3.9 | 4.1 | 1.6 | 5.8 | 6.2 | 86.6 |
2010 | 40 | 35 | 65 | 47 | 34 | 51 | 46 | 69 | 22 | 49 | 47 | 25 | 530 |
2010 | 94 | 120 | 234 | 297 | 188 | 311 | 154 | 152 | 207 | 208 | 60 | 14 | 2041 |
2009 | 4.2 | 6.2 | 10.9 | 11.4 | 2.8 | 4.8 | 3.9 | 4.8 | 3.9 | 2.5 | 3 | 3.2 | 61.5 |
2009 | 44 | 51 | 65 | 58 | 17 | 23 | 20 | 27 | 33 | 37 | 25 | 43 | 444 |
2009 | 80 | 140 | 238 | 267 | 100 | 106 | 161 | 130 | 132 | 113 | 70 | 54 | 1592 |
2008 | 1.3 | 0.8 | 1.1 | 0.5 | 4.5 | 5.7 | 4.8 | 0.5 | 5.3 | 8.8 | 7.5 | 4.3 | 44.8 |
2008 | 84 | 72 | 75 | 118 | 111 | 92 | 110 | 64 | 75 | 90 | 48 | 35 | 973 |
2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 54 | 95 | 67 | 53 | 297 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 4.2 | 2.1 | 5.3 | 1.4 | 15.7 |
2007 | 45 | 51 | 81 | 41 | 82 | 36 | 74 | 53 | 86 | 71 | 50 | 47 | 719 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 28 | 20 | 0 | 50 |
2006 | 0 | 0 | 0 | 0 | 26 | 68 | 10 | 78 | 65 | 36 | 26 | 47 | 355 |
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
-
|
Split Summary
=== 1) 1m - 8:00(8:00/m) 130/139bpm 90cal 2) 1m - 8:12(8:12/m) 140/143bpm 97cal 3) 1m - 7:30(7:30/m) 140/144bpm 84cal 4) 1m - 8:02(8:02/m) 139/143bpm 83cal 5) 1m - 8:41(8:41/m) 142/145bpm 93cal 6) 1m - 7:46(7:46/m) 142/146bpm 80cal 7) 1m - 8:44(8:44/m) 139/150bpm 79cal 8) 0.03m - 14(7:45/m) 145/145bpm 2cal ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 8:28(8:28/m) 127/138bpm 91cal 2) 1m - 8:10(8:10/m) 138/142bpm 96cal 3) 1m - 7:26(7:26/m) 138/142bpm 81cal 4) 1m - 7:27(7:27/m) 142/147bpm 85cal 5) 0.04m - 23(9:14/m) 145/146bpm 4cal ![]() |
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
-
|
Split Summary
=== 1) 1m - 8:08(8:08/m) 133/140bpm 94cal 2) 1m - 8:16(8:16/m) 139/142bpm 96cal 3) 1m - 7:23(7:23/m) 140/144bpm 84cal 4) 1m - 7:30(7:30/m) 145/149bpm 89cal 5) 0.01m - 3(6:20/m) 147/147bpm ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 7:42(7:42/m) 137/145bpm 93cal 2) 1m - 7:59(7:59/m) 146/149bpm 105cal 3) 1m - 7:29(7:29/m) 144/149bpm 91cal 4) 1m - 8:37(8:37/m) 147/149bpm 105cal 5) 1m - 7:34(7:34/m) 146/149bpm 89cal 6) 1m - 8:14(8:14/m) 148/151bpm 98cal 7) 0.01m - 5(7:30/m) 149/150bpm 1cal ![]() |
-
|
-
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/143bpm 95cal 2) 1m - 7:52(7:52/m) 142/147bpm 95cal 3) 1m - 7:51(7:51/m) 143/149bpm 92cal 4) 1m - 7:56(7:56/m) 143/147bpm 86cal 5) 0.21m - 1:37(7:47/m) 146/149bpm 19cal ![]() |
-
|
-
|
Split Summary
=== 1) 0.47m - 4:17(9:08/m) 120/132bpm 39cal 2) 0.25m - 1:38(6:32/m) 137/147bpm 19cal 3) 0.05m - 1:00(21:45/m) 124/147bpm 10cal 4) 0.25m - 1:39(6:38/m) 141/151bpm 21cal 5) 0.07m - 1:00(13:57/m) 133/151bpm 11cal 6) 0.25m - 1:34(6:16/m) 142/151bpm 19cal 7) 0.03m - 1:00(33:32/m) 133/152bpm 11cal 8) 0.25m - 1:35(6:20/m) 144/154bpm 19cal 9) 0.05m - 1:00(18:55/m) 133/153bpm 11cal 10) 0.25m - 1:33(6:12/m) 145/153bpm 19cal 11) 0.06m - 1:00(16:47/m) 136/153bpm 10cal 12) 0.25m - 1:34(6:17/m) 148/156bpm 20cal 13) 0.05m - 1:00(20:56/m) 134/156bpm 10cal 14) 0.25m - 1:39(6:37/m) 146/154bpm 20cal 15) 0.03m - 1:00(29:23/m) 137/155bpm 10cal 16) 0.25m - 1:37(6:28/m) 147/155bpm 19cal 17) 0.06m - 1:00(17:09/m) 131/155bpm 10cal 18) 0.25m - 1:46(7:04/m) 142/152bpm 19cal 19) 0.08m - 1:00(12:34/m) 133/152bpm 9cal 20) 0.25m - 1:50(7:20/m) 144/155bpm 21cal 21) 0.1m - 1:00(10:07/m) 137/154bpm 9cal 22) 0.28m - 2:48(9:54/m) 130/146bpm 25cal 23) 0.02m - 7(6:40/m) 145/146bpm 1cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 133/143bpm 88cal 2) 1m - 7:58(7:58/m) 142/147bpm 97cal 3) 1m - 8:24(8:24/m) 142/145bpm 97cal 4) 1m - 7:14(7:14/m) 143/146bpm 83cal 5) 1m - 7:36(7:36/m) 143/148bpm 84cal 6) 0.3m - 2:44(9:01/m) 144/150bpm 30cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:54(7:54/m) 135/143bpm 91cal 2) 1m - 8:09(8:09/m) 143/146bpm 102cal 3) 1m - 7:16(7:16/m) 143/147bpm 87cal 4) 1m - 7:24(7:24/m) 146/148bpm 91cal 5) 1m - 7:54(7:54/m) 148/152bpm 98cal 6) 1m - 8:26(8:26/m) 145/149bpm 95cal 7) 1m - 8:19(8:19/m) 147/151bpm 95cal 8) 0m - 2(10:54/m) 151/151bpm ![]() |
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 7:21(7:21/m) 138/145bpm 90cal 2) 1m - 7:45(7:45/m) 145/149bpm 102cal 3) 1m - 7:00(7:00/m) 145/149bpm 88cal 4) 1m - 7:23(7:23/m) 147/152bpm 94cal 5) 0.01m - 3(6:21/m) 147/147bpm ![]() |
-
|
Split Summary
=== 1) 0.47m - 4:43(10:07/m) 118/132bpm 44cal 2) 0.25m - 1:40(6:42/m) 136/148bpm 19cal 3) 0.05m - 1:00(21:44/m) 124/148bpm 8cal 4) 0.25m - 1:38(6:34/m) 142/151bpm 21cal 5) 0.06m - 1:00(15:57/m) 126/151bpm 9cal 6) 0.25m - 1:30(6:01/m) 142/152bpm 18cal 7) 0.03m - 1:00(28:51/m) 130/151bpm 9cal 8) 0.25m - 1:30(6:01/m) 143/152bpm 18cal 9) 0.05m - 1:00(20:56/m) 130/152bpm 10cal 10) 0.25m - 1:34(6:16/m) 145/154bpm 19cal 11) 0.06m - 1:00(17:14/m) 132/153bpm 10cal 12) 0.25m - 1:45(6:59/m) 147/154bpm 21cal 13) 0.04m - 1:00(24:00/m) 131/154bpm 9cal 14) 0.25m - 1:46(7:02/m) 145/154bpm 22cal 15) 0.04m - 1:00(22:37/m) 133/153bpm 8cal 16) 0.25m - 1:41(6:46/m) 146/154bpm 20cal 17) 0.06m - 1:00(15:38/m) 129/153bpm 10cal 18) 0.25m - 1:56(7:43/m) 143/152bpm 22cal 19) 0.1m - 1:00(9:40/m) 131/152bpm 9cal 20) 0.25m - 1:40(6:39/m) 143/153bpm 19cal 21) 0.08m - 1:00(13:02/m) 136/153bpm 10cal 22) 0.31m - 3:00(9:44/m) 133/143bpm 27cal 23) 0.01m - 6(7:07/m) 139/141bpm 1cal ![]() |
-
|