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Staffs Knot 5 miler

Wed August 8 2007 Listed by unknown fetchie
16 Entrants Club PB SB Pred Time WAVA
Andy R Good race! Set off to fast as usual. So when it came to the hills i was struggling. Managed to pull it back at the end. Great course will definitely do it again. First race as a Stafford Harrier and they seemed pleased with my time Stafford Harriers 32:44 32:44 35:00 32:44 65.14
anthony a This is a great event! Bournville Harriers 43:35 45:44 49:00 45:44 49.79
CEW Unaffiliated 29:26 29:26 30:30 31:16 76.37
dazzabat 5 mile was my first race back in Feb, barring injury a PB is guaranteed here. A bit dissapointed with my time here, I seem to have reached a plateau in my race times. Dudley Kingswinford RC, Midland Masters A C 36:16 43:00 42:00 43:00 50.22
Dizzy Unaffiliated 33:23 33:23 0.00
Forrest Newport & District RC 32:34 34:21 34:21 64.31
jon1 Unaffiliated 31:34 31:51 31:51 67.54
lynzi only  been runining 5 months, done 2x 5k but thought give this ago. guessing time, as i am a slow plodder.
WOW , found this race hard, lovely scenery, and the marshalls were great, that hill was hard, never again lol. Unaffiliated 59:53 59:53 55:00 59:53 41.10
nantesteve Unaffiliated 38:16 38:20 38:20 56.90
Paprika Cobra RC, Newport & District RC, Fell Runners Association 42:55 44:30 44:30 54.32
Pinchi good race Wolverhampton & Bilston AC, Midland Masters A C 29:16 31:28 34:00 33:40 66.61
R.I.C.O. Centurion RC 27:34 31:07 31:58 66.71
Siggers started off really well, first ever mile split under 7 minutes, then it was the killer 3 - 4 mile mark one long uphill drag and two short but steep hills, still not too bad, nearly a minute off last years time. North Staffs Road Runners 30:32 37:05 38:32 56.94
Tarmac Runner Cobra RC 34:32 35:01 35:01 62.66
unknown fetchie FERC 32:42 34:42 37:21 61.44
WOBBLYLEGS1965 Dudley Kingswinford RC, Wolverhampton & Bilston AC 35:13 36:10 36:28 61.49

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