Wed 8th Aug 2007 at 7:00pm by dazzabat
Run > Race
-
Time
43:00
-
Miles
5.00
-
Min/mi
8:36
-
WAVA
49.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A bit dissapointed with my time here. Felt great for first three miles,then went to pieces. Hopefully it was the heat but my times have hit a bit of a plateau. Had hoped for at least a minute quicker.
8:12, 8:34, 8:00, 9:14, 9:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.23 |
5km |
25:58 |
8:21 |
50.29 |
5M |
43:00 |
8:36 |
49.52 |
10km |
54:08 |
8:43 |
49.22 |
10M |
1:29:39 |
8:58 |
49.13 |
Half |
1:59:22 |
9:07 |
48.46 |
20M |
3:06:55 |
9:21 |
49.04 |
Mara |
4:08:52 |
9:30 |
49.11 |
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