
dazzabat M50
- About
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- Training
-
Races
107 -
Miles
2878 -
WAVA
66.65% -
5k
20:34 -
5M
36:16 -
10k
44:43 -
10M
1:18:56 -
Half
1:39:24 -
20M
2:47:58 -
Mara
3:39:53
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|
5km | 28 | 20:34
6:37/mi
|
66.65 | 24:20 54.50 | 21:30 62.87 | 21:03 64.67 | 20:34 66.65 | ||
4mi | 5 | 28:15
7:04/mi
|
61.60 | 28:15 61.60 | 31:11 56.20 | 29:49 59.19 | |||
5mi | 13 | 36:16
7:15/mi
|
60.91 | 43:00 50.22 | 42:54 50.34 | 38:22 56.85 | 37:50 57.99 | 37:44 58.54 | 36:16 60.91 |
6mi | 2 | 52:42
8:47/mi
|
50.42 | 56:29 46.75 | 52:42 50.42 | ||||
10km | 38 | 44:43
7:12/mi
|
61.98 | 52:23 51.48 | 49:52 54.29 | 48:01 56.61 | 45:05 60.66 | 45:49 60.07 | 44:43 61.98 |
7mi | 2 | 57:46
8:15/mi
|
54.08 | 1:08:00 45.04 | 57:46 54.08 | ||||
9mi | 1 | 1:10:44
7:52/mi
|
57.29 | 1:10:44 57.29 | |||||
10mi | 3 | 1:18:56
7:54/mi
|
57.13 | 1:18:56 57.13 | 1:27:14 51.69 | ||||
13.1mi | 7 | 1:39:24
7:35/mi
|
60.40 | 1:59:01 49.45 | 1:46:38 55.41 | 1:46:11 56.20 | 1:39:24 60.40 | ||
20mi | 3 | 2:47:58
8:24/mi
|
55.94 | 3:10:01 48.66 | 2:47:58 55.94 | ||||
26.2mi | 2 | 3:39:53
8:24/mi
|
57.50 | 4:35:59 45.08 | 3:39:53 57.50 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | The Shropshire 4 (Sexarathon Series) SB | 29:49 | 59.19 | 4mi |
16 May | Phoenix Flyer 5k - Sexarathon Series | 22:16 | 61.57 | 5km |
2 May | DK 10K PB | 44:43 | 61.98 | 10km |
22 Apr | London Marathon PB | 3:39:53 | 57.50 | 26.2mi |
8 Apr | Belvoir Half Marathon | 1:39:51 | 60.12 | 13.1mi |
31 Mar | Cannon Hill parkrun PB | 20:34 | 66.65 | 5km |
25 Mar | Stafford Half Marathon PB | 1:39:24 | 60.40 | 13.1mi |
24 Mar | Walsall parkrun | 21:05 | 65.02 | 5km |
18 Mar | Ashby 20 PB | 2:47:58 | 55.94 | 20mi |
17 Mar | Walsall parkrun | 21:29 | 63.81 | 5km |
11 Mar | Stafford 20 | 2:48:10 | 55.87 | 20mi |
26 Feb | Action Heart 5 Mile PB | 36:16 | 60.91 | 5mi |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 44:47 | 61.45 | 10km |
5 Feb | Stourbridge Stagger 10 SB | 1:27:14 | 51.69 | 10mi |
28 Jan | Midland XC Championships - Senior Men | 55:26 | 60.03 | 12km |
22 Jan | Midland Masters XC Championships | 39:18 | 55.88 | 8km |
14 Jan | Birmingham XC League Division 3 - Baggeridge Park | 51:54 | 53.03 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 45:49 | 60.07 | 10km |
24 Dec | Cannon Hill parkrun SB | 21:03 | 64.67 | 5km |
18 Dec | Telford 10k | 46:28 | 59.23 | 10km |
11 Dec | Sneyd Striders Xmas Pudding Run PB | 1:18:56 | 57.13 | 10mi |
10 Dec | Cannon Hill parkrun | 22:32 | 60.41 | 5km |
3 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 48:32 | 56.70 | 10km |
26 Nov | Cannon Hill parkrun | 22:15 | 61.18 | 5km |
20 Nov | Suicide Six PB | 52:42 | 50.42 | 6mi |
12 Nov | Cannon Hill parkrun | 21:50 | 62.35 | 5km |
30 Oct | Firework 5 SB | 37:44 | 58.54 | 5mi |
23 Oct | Great Birmingham Run SB | 1:46:11 | 56.20 | 13.1mi |
16 Oct | Bells of Pattingham PB | 57:46 | 54.08 | 7mi |
8 Oct | Cannon Hill parkrun | 21:43 | 62.68 | 5km |
2 Oct | Kidderminster Shuttle | 49:13 | 55.92 | 10km |
17 Sep | Cannon Hill parkrun | 22:36 | 60.23 | 5km |
11 Sep | The Goodrich 10K Road Race | 49:58 | 55.08 | 10km |
10 Aug | Staffs Knot | 40:31 | 54.52 | 5mi |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 21:52 | 62.25 | 5km |
16 Jul | Cannon Hill parkrun | 22:12 | 61.32 | 5km |
10 Jul | Midsummer 6 | 48:30 | 56.74 | 10km |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 31:42 | 55.29 | 4mi |
19 Jun | ASICS Arden 9 Mile Road Race PB | 1:10:44 | 57.29 | 9mi |
18 Jun | Cannon Hill parkrun | 22:38 | 60.14 | 5km |
11 Jun | Cannon Hill parkrun | 22:47 | 59.75 | 5km |
8 Jun | The Shropshire 4 - Sexarathon Race 3 SB | 31:11 | 56.20 | 4mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 24:00 | 56.72 | 5km |
6 Apr | Lilleshall 5 - Sexarathon Race 1 | 38:01 | 58.11 | 5mi |
3 Apr | Centurion Grand Prix -11 | 38:43 | 57.06 | 5mi |
26 Mar | Cannon Hill parkrun | 22:40 | 60.05 | 5km |
19 Mar | Cannon Hill parkrun | 22:57 | 59.31 | 5km |
13 Mar | Florette Fradley 10k | 48:07 | 57.19 | 10km |
6 Mar | Centurion Grand Prix -11 | 40:24 | 54.31 | 5mi |
12 Feb | Birmingham XC League. Division 3. Stafford Common. | 53:39 | 50.98 | 10km |
9 Jan | Blymhill 10K | 54:33 | 50.13 | 10km |
8 Jan | Cannon Hill parkrun | 22:57 | 58.90 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 47:42 | 57.33 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan | 48:20 | 56.58 | 10km |
21 Nov | Suicide Six(ish) SB | 56:29 | 46.75 | 6mi |
20 Nov | Cannon Hill parkrun | 23:06 | 58.52 | 5km |
13 Nov | Cannon Hill parkrun | 23:35 | 57.32 | 5km |
30 Oct | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 58:48 | 46.51 | 10km |
9 Jul | Colin Potter 10k | 48:32 | 56.35 | 10km |
30 Jun | Ironbridge 4m - Sexarathon Series | 30:13 | 57.59 | 4mi |
12 Jun | Newport Carnival 10k | 45:33 | 60.04 | 10km |
9 Jun | The Shropshire 4 - Sexarathon 3 PB | 28:15 | 61.60 | 4mi |
23 May | Wombourne Spring Classic | 46:51 | 58.37 | 10km |
19 May | Phoenix Flyer 5k - Sexarathon Series SB | 21:30 | 62.87 | 5km |
9 May | Muller Market Drayton 10k | 45:12 | 60.51 | 10km |
5 May | DK 10K | 46:18 | 59.07 | 10km |
1 May | Coventry parkrun | 22:06 | 61.16 | 5km |
24 Apr | Millisle 10km SB | 45:05 | 60.66 | 10km |
18 Apr | Coventry Northbrook 10k | 46:59 | 58.21 | 10km |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 37:50 | 57.99 | 5mi |
3 Apr | Coventry parkrun | 22:47 | 59.33 | 5km |
27 Mar | Coventry parkrun | 22:24 | 60.34 | 5km |
14 Mar | Florette Fradley 10k | 46:48 | 58.44 | 10km |
6 Mar | Coventry parkrun | 22:25 | 59.88 | 5km |
28 Feb | Action Heart 5 | 39:26 | 55.31 | 5mi |
7 Feb | Stourbridge Stagger | 1:48:10 | 41.25 | 10mi |
6 Feb | black park park run | 24:15 | 55.36 | 5km |
31 Jan | Shifnal 10k Gallop | 52:10 | 52.03 | 6.2mi |
24 Jan | Telford 10k | 52:11 | 52.13 | 10km |
2009 | Result | WAVA | Distance | |
3 Jul | Ards Half Marathon | 1:58:00 | 50.07 | 13.1mi |
13 Jun | Stourbridge Stumble | 53:33 | 50.80 | 10km |
7 Jun | Aldridge 10k | 48:45 | 55.80 | 10km |
31 May | Edinburgh Marathon SB | 4:35:59 | 45.08 | 26.2mi |
17 May | Schneider 5 SB | 38:22 | 56.85 | 5mi |
10 May | South Cheshire 20 SB | 3:10:01 | 48.66 | 20mi |
6 May | DK 10K | 48:03 | 56.61 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:46:38 | 55.41 | 13.1mi |
22 Mar | Ironbridge Half Marathon | 1:51:11 | 53.14 | 13.1mi |
7 Mar | Shakespeare Raceway Spring 10k SB | 48:01 | 56.38 | 10km |
22 Feb | Action Heart 5 | 40:31 | 53.55 | 5mi |
2008 | Result | WAVA | Distance | |
29 Jun | Wombourne 10k | 50:43 | 53.38 | 10km |
8 Jun | Aldridge 10km road race | 58:44 | 46.09 | 10km |
25 May | Plymouth Half Marathon SB | 1:59:01 | 49.45 | 13.1mi |
11 May | Muller Market Drayton 10k | 52:29 | 51.58 | 10km |
7 May | DK 10k | 50:38 | 53.47 | 10km |
9 Mar | Florette Fradley 10k SB | 49:52 | 54.29 | 10km |
24 Feb | Action Heart 5 SB | 42:54 | 50.34 | 5mi |
2007 | Result | WAVA | Distance | |
14 Oct | Bells of Pattingham SB | 1:08:00 | 45.04 | 7mi |
16 Sep | Goodrich 10k | 54:37 | 49.37 | 10km |
8 Aug | Staffs Knot 5 miler SB | 43:00 | 50.22 | 5mi |
22 Jul | Chasewater 10K | 53:37 | 50.29 | 10km |
17 Jul | Himley Park 5k SB | 24:20 | 54.50 | 5km |
29 Jun | 2nd Colin Potter Memorial SB | 52:23 | 51.48 | 10km |
10 Jun | Aldridge 10K | 54:07 | 49.83 | 10km |
7 Jun | DUDLEY KINGSWINFORD ACTION HEART 5k M.T. | 22:13 | 59.69 | 5km |
2 May | DK 10K | 57:03 | 47.27 | 10km |
25 Feb | Action Heart 5 | 48:40 | 44.20 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 104 | 99 | 116 | 87 | 22 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 481 |
2011 | 63 | 16 | 100 | 15 | 37 | 95 | 50 | 16 | 86 | 83 | 63 | 69 | 693 |
2010 | 39 | 62 | 80 | 82 | 91 | 92 | 19 | 0 | 64 | 35 | 72 | 86 | 722 |
2009 | 0 | 53 | 93 | 75 | 118 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 389 |
2008 | 25 | 35 | 47 | 42 | 62 | 53 | 4 | 0 | 0 | 0 | 0 | 6 | 275 |
2007 | 15 | 22 | 5 | 52 | 54 | 52 | 42 | 30 | 16 | 16 | 0 | 13 | 317 |
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