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dazzabat M45

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Dudley Kingswinford RC, Midland Masters A C

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
5km	28	20:34 6:37/mi	24:20			21:30	21:03	20:34
4mi	5	28:15 7:04/mi				28:15	31:11	29:49
5mi	13	36:16 7:15/mi	43:00	42:54	38:22	37:50	37:44	36:16
6mi	2	52:42 8:47/mi				56:29	52:42
10km	38	44:43 7:12/mi	52:23	49:52	48:01	45:05	45:49	44:43
7mi	2	57:46 8:15/mi	1:08:00				57:46
9mi	1	1:10:44 7:52/mi					1:10:44
10mi	3	1:18:56 7:54/mi					1:18:56	1:27:14
13.1mi	7	1:39:24 7:35/mi		1:59:01	1:46:38		1:46:11	1:39:24
20mi	3	2:47:58 8:24/mi			3:10:01			2:47:58
26.2mi	2	3:39:53 8:24/mi			4:35:59			3:39:53

2012		Result	WAVA	Distance
30 May	The Shropshire 4 (Sexarathon Series)	29:49	59.19	4mi
16 May	Phoenix Flyer 5k - Sexarathon Series	22:16	61.57	5km
2 May	DK 10K	44:43	61.98	10km
22 Apr	London Marathon	3:39:53	57.50	26.2mi
8 Apr	Belvoir Half Marathon	1:39:51	60.12	13.1mi
31 Mar	Cannon Hill parkrun	20:34	66.65	5km
25 Mar	Stafford Half Marathon	1:39:24	60.40	13.1mi
24 Mar	Walsall parkrun	21:05	65.02	5km
18 Mar	Ashby 20	2:47:58	55.94	20mi
17 Mar	Walsall parkrun	21:29	63.81	5km
11 Mar	Stafford 20	2:48:10	55.87	20mi
26 Feb	Action Heart 5 Mile	36:16	60.91	5mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	44:47	61.45	10km
5 Feb	Stourbridge Stagger 10	1:27:14	51.69	10mi
28 Jan	Midland XC Championships - Senior Men	55:26	60.03	12km
22 Jan	Midland Masters XC Championships	39:18	55.88	8km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	51:54	53.03	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	45:49	60.07	10km
24 Dec	Cannon Hill parkrun	21:03	64.67	5km
18 Dec	Telford 10k	46:28	59.23	10km
11 Dec	Sneyd Striders Xmas Pudding Run	1:18:56	57.13	10mi
10 Dec	Cannon Hill parkrun	22:32	60.41	5km
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	48:32	56.70	10km
26 Nov	Cannon Hill parkrun	22:15	61.18	5km
20 Nov	Suicide Six	52:42	50.42	6mi
12 Nov	Cannon Hill parkrun	21:50	62.35	5km
30 Oct	Firework 5	37:44	58.54	5mi
23 Oct	Great Birmingham Run	1:46:11	56.20	13.1mi
16 Oct	Bells of Pattingham	57:46	54.08	7mi
8 Oct	Cannon Hill parkrun	21:43	62.68	5km
2 Oct	Kidderminster Shuttle	49:13	55.92	10km
17 Sep	Cannon Hill parkrun	22:36	60.23	5km
11 Sep	The Goodrich 10K Road Race	49:58	55.08	10km
10 Aug	Staffs Knot	40:31	54.52	5mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	21:52	62.25	5km
16 Jul	Cannon Hill parkrun	22:12	61.32	5km
10 Jul	Midsummer 6	48:30	56.74	10km
29 Jun	Ironbridge 4m - Sexarathon Race 4	31:42	55.29	4mi
19 Jun	ASICS Arden 9 Mile Road Race	1:10:44	57.29	9mi
18 Jun	Cannon Hill parkrun	22:38	60.14	5km
11 Jun	Cannon Hill parkrun	22:47	59.75	5km
8 Jun	The Shropshire 4 - Sexarathon Race 3	31:11	56.20	4mi
18 May	Pheonix Flyer - Sexarathon Race 2	24:00	56.72	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1	38:01	58.11	5mi
3 Apr	Centurion Grand Prix -11	38:43	57.06	5mi
26 Mar	Cannon Hill parkrun	22:40	60.05	5km
19 Mar	Cannon Hill parkrun	22:57	59.31	5km
13 Mar	Florette Fradley 10k	48:07	57.19	10km
6 Mar	Centurion Grand Prix -11	40:24	54.31	5mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	53:39	50.98	10km
9 Jan	Blymhill 10K	54:33	50.13	10km
8 Jan	Cannon Hill parkrun	22:57	58.90	5km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	47:42	57.33	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan	48:20	56.58	10km
21 Nov	Suicide Six(ish)	56:29	46.75	6mi
20 Nov	Cannon Hill parkrun	23:06	58.52	5km
13 Nov	Cannon Hill parkrun	23:35	57.32	5km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	58:48	46.51	10km
9 Jul	Colin Potter 10k	48:32	56.35	10km
30 Jun	Ironbridge 4m - Sexarathon Series	30:13	57.59	4mi
12 Jun	Newport Carnival 10k	45:33	60.04	10km
9 Jun	The Shropshire 4 - Sexarathon 3	28:15	61.60	4mi
23 May	Wombourne Spring Classic	46:51	58.37	10km
19 May	Phoenix Flyer 5k - Sexarathon Series	21:30	62.87	5km
9 May	Muller Market Drayton 10k	45:12	60.51	10km
5 May	DK 10K	46:18	59.07	10km
1 May	Coventry parkrun	22:06	61.16	5km
24 Apr	Millisle 10km	45:05	60.66	10km
18 Apr	Coventry Northbrook 10k	46:59	58.21	10km
7 Apr	Lilleshall 5 - Sexarathon (1)	37:50	57.99	5mi
3 Apr	Coventry parkrun	22:47	59.33	5km
27 Mar	Coventry parkrun	22:24	60.34	5km
14 Mar	Florette Fradley 10k	46:48	58.44	10km
6 Mar	Coventry parkrun	22:25	59.88	5km
28 Feb	Action Heart 5	39:26	55.31	5mi
7 Feb	Stourbridge Stagger	1:48:10	41.25	10mi
6 Feb	black park park run	24:15	55.36	5km
31 Jan	Shifnal 10k Gallop	52:10	52.03	6.2mi
24 Jan	Telford 10k	52:11	52.13	10km
2009		Result	WAVA	Distance
3 Jul	Ards Half Marathon	1:58:00	50.07	13.1mi
13 Jun	Stourbridge Stumble	53:33	50.80	10km
7 Jun	Aldridge 10k	48:45	55.80	10km
31 May	Edinburgh Marathon	4:35:59	45.08	26.2mi
17 May	Schneider 5	38:22	56.85	5mi
10 May	South Cheshire 20	3:10:01	48.66	20mi
6 May	DK 10K	48:03	56.61	10km
12 Apr	Belvoir Half Marathon	1:46:38	55.41	13.1mi
22 Mar	Ironbridge Half Marathon	1:51:11	53.14	13.1mi
7 Mar	Shakespeare Raceway Spring 10k	48:01	56.38	10km
22 Feb	Action Heart 5	40:31	53.55	5mi
2008		Result	WAVA	Distance
29 Jun	Wombourne 10k	50:43	53.38	10km
8 Jun	Aldridge 10km road race	58:44	46.09	10km
25 May	Plymouth Half Marathon	1:59:01	49.45	13.1mi
11 May	Muller Market Drayton 10k	52:29	51.58	10km
7 May	DK 10k	50:38	53.47	10km
9 Mar	Florette Fradley 10k	49:52	54.29	10km
24 Feb	Action Heart 5	42:54	50.34	5mi
2007		Result	WAVA	Distance
14 Oct	Bells of Pattingham	1:08:00	45.04	7mi
16 Sep	Goodrich 10k	54:37	49.37	10km
8 Aug	Staffs Knot 5 miler	43:00	50.22	5mi
22 Jul	Chasewater 10K	53:37	50.29	10km
17 Jul	Himley Park 5k	24:20	54.50	5km
29 Jun	2nd Colin Potter Memorial	52:23	51.48	10km
10 Jun	Aldridge 10K	54:07	49.83	10km
7 Jun	DUDLEY KINGSWINFORD ACTION HEART 5k M.T.	22:13	59.69	5km
2 May	DK 10K	57:03	47.27	10km
25 Feb	Action Heart 5	48:40	44.20	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	104	99	116	87	22	54	0	0	0	0	0	0	481
2011	63	16	100	15	37	95	50	16	86	83	63	69	693
2010	39	62	80	82	91	92	19	0	64	35	72	86	722
2009	0	53	93	75	118	36	15	0	0	0	0	0	389
2008	25	35	47	42	62	53	4	0	0	0	0	6	275
2007	15	22	5	52	54	52	42	30	16	16	0	13	317

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