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dazzabat M50

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Dudley Kingswinford RC, Midland Masters A C

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	28	20:34 6:37/mi	66.65	24:20 54.50			21:30 62.87	21:03 64.67	20:34 66.65
4mi	5	28:15 7:04/mi	61.60				28:15 61.60	31:11 56.20	29:49 59.19
5mi	13	36:16 7:15/mi	60.91	43:00 50.22	42:54 50.34	38:22 56.85	37:50 57.99	37:44 58.54	36:16 60.91
6mi	2	52:42 8:47/mi	50.42				56:29 46.75	52:42 50.42
10km	38	44:43 7:12/mi	61.98	52:23 51.48	49:52 54.29	48:01 56.61	45:05 60.66	45:49 60.07	44:43 61.98
7mi	2	57:46 8:15/mi	54.08	1:08:00 45.04				57:46 54.08
9mi	1	1:10:44 7:52/mi	57.29					1:10:44 57.29
10mi	3	1:18:56 7:54/mi	57.13					1:18:56 57.13	1:27:14 51.69
13.1mi	7	1:39:24 7:35/mi	60.40		1:59:01 49.45	1:46:38 55.41		1:46:11 56.20	1:39:24 60.40
20mi	3	2:47:58 8:24/mi	55.94			3:10:01 48.66			2:47:58 55.94
26.2mi	2	3:39:53 8:24/mi	57.50			4:35:59 45.08			3:39:53 57.50

2012		Result	WAVA	Distance
30 May	The Shropshire 4 (Sexarathon Series) SB	29:49	59.19	4mi
16 May	Phoenix Flyer 5k - Sexarathon Series	22:16	61.57	5km
2 May	DK 10K PB	44:43	61.98	10km
22 Apr	London Marathon PB	3:39:53	57.50	26.2mi
8 Apr	Belvoir Half Marathon	1:39:51	60.12	13.1mi
31 Mar	Cannon Hill parkrun PB	20:34	66.65	5km
25 Mar	Stafford Half Marathon PB	1:39:24	60.40	13.1mi
24 Mar	Walsall parkrun	21:05	65.02	5km
18 Mar	Ashby 20 PB	2:47:58	55.94	20mi
17 Mar	Walsall parkrun	21:29	63.81	5km
11 Mar	Stafford 20	2:48:10	55.87	20mi
26 Feb	Action Heart 5 Mile PB	36:16	60.91	5mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	44:47	61.45	10km
5 Feb	Stourbridge Stagger 10 SB	1:27:14	51.69	10mi
28 Jan	Midland XC Championships - Senior Men	55:26	60.03	12km
22 Jan	Midland Masters XC Championships	39:18	55.88	8km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	51:54	53.03	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	45:49	60.07	10km
24 Dec	Cannon Hill parkrun SB	21:03	64.67	5km
18 Dec	Telford 10k	46:28	59.23	10km
11 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:56	57.13	10mi
10 Dec	Cannon Hill parkrun	22:32	60.41	5km
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	48:32	56.70	10km
26 Nov	Cannon Hill parkrun	22:15	61.18	5km
20 Nov	Suicide Six PB	52:42	50.42	6mi
12 Nov	Cannon Hill parkrun	21:50	62.35	5km
30 Oct	Firework 5 SB	37:44	58.54	5mi
23 Oct	Great Birmingham Run SB	1:46:11	56.20	13.1mi
16 Oct	Bells of Pattingham PB	57:46	54.08	7mi
8 Oct	Cannon Hill parkrun	21:43	62.68	5km
2 Oct	Kidderminster Shuttle	49:13	55.92	10km
17 Sep	Cannon Hill parkrun	22:36	60.23	5km
11 Sep	The Goodrich 10K Road Race	49:58	55.08	10km
10 Aug	Staffs Knot	40:31	54.52	5mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	21:52	62.25	5km
16 Jul	Cannon Hill parkrun	22:12	61.32	5km
10 Jul	Midsummer 6	48:30	56.74	10km
29 Jun	Ironbridge 4m - Sexarathon Race 4	31:42	55.29	4mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:10:44	57.29	9mi
18 Jun	Cannon Hill parkrun	22:38	60.14	5km
11 Jun	Cannon Hill parkrun	22:47	59.75	5km
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	31:11	56.20	4mi
18 May	Pheonix Flyer - Sexarathon Race 2	24:00	56.72	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1	38:01	58.11	5mi
3 Apr	Centurion Grand Prix -11	38:43	57.06	5mi
26 Mar	Cannon Hill parkrun	22:40	60.05	5km
19 Mar	Cannon Hill parkrun	22:57	59.31	5km
13 Mar	Florette Fradley 10k	48:07	57.19	10km
6 Mar	Centurion Grand Prix -11	40:24	54.31	5mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	53:39	50.98	10km
9 Jan	Blymhill 10K	54:33	50.13	10km
8 Jan	Cannon Hill parkrun	22:57	58.90	5km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	47:42	57.33	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan	48:20	56.58	10km
21 Nov	Suicide Six(ish) SB	56:29	46.75	6mi
20 Nov	Cannon Hill parkrun	23:06	58.52	5km
13 Nov	Cannon Hill parkrun	23:35	57.32	5km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	58:48	46.51	10km
9 Jul	Colin Potter 10k	48:32	56.35	10km
30 Jun	Ironbridge 4m - Sexarathon Series	30:13	57.59	4mi
12 Jun	Newport Carnival 10k	45:33	60.04	10km
9 Jun	The Shropshire 4 - Sexarathon 3 PB	28:15	61.60	4mi
23 May	Wombourne Spring Classic	46:51	58.37	10km
19 May	Phoenix Flyer 5k - Sexarathon Series SB	21:30	62.87	5km
9 May	Muller Market Drayton 10k	45:12	60.51	10km
5 May	DK 10K	46:18	59.07	10km
1 May	Coventry parkrun	22:06	61.16	5km
24 Apr	Millisle 10km SB	45:05	60.66	10km
18 Apr	Coventry Northbrook 10k	46:59	58.21	10km
7 Apr	Lilleshall 5 - Sexarathon (1) SB	37:50	57.99	5mi
3 Apr	Coventry parkrun	22:47	59.33	5km
27 Mar	Coventry parkrun	22:24	60.34	5km
14 Mar	Florette Fradley 10k	46:48	58.44	10km
6 Mar	Coventry parkrun	22:25	59.88	5km
28 Feb	Action Heart 5	39:26	55.31	5mi
7 Feb	Stourbridge Stagger	1:48:10	41.25	10mi
6 Feb	black park park run	24:15	55.36	5km
31 Jan	Shifnal 10k Gallop	52:10	52.03	6.2mi
24 Jan	Telford 10k	52:11	52.13	10km
2009		Result	WAVA	Distance
3 Jul	Ards Half Marathon	1:58:00	50.07	13.1mi
13 Jun	Stourbridge Stumble	53:33	50.80	10km
7 Jun	Aldridge 10k	48:45	55.80	10km
31 May	Edinburgh Marathon SB	4:35:59	45.08	26.2mi
17 May	Schneider 5 SB	38:22	56.85	5mi
10 May	South Cheshire 20 SB	3:10:01	48.66	20mi
6 May	DK 10K	48:03	56.61	10km
12 Apr	Belvoir Half Marathon SB	1:46:38	55.41	13.1mi
22 Mar	Ironbridge Half Marathon	1:51:11	53.14	13.1mi
7 Mar	Shakespeare Raceway Spring 10k SB	48:01	56.38	10km
22 Feb	Action Heart 5	40:31	53.55	5mi
2008		Result	WAVA	Distance
29 Jun	Wombourne 10k	50:43	53.38	10km
8 Jun	Aldridge 10km road race	58:44	46.09	10km
25 May	Plymouth Half Marathon SB	1:59:01	49.45	13.1mi
11 May	Muller Market Drayton 10k	52:29	51.58	10km
7 May	DK 10k	50:38	53.47	10km
9 Mar	Florette Fradley 10k SB	49:52	54.29	10km
24 Feb	Action Heart 5 SB	42:54	50.34	5mi
2007		Result	WAVA	Distance
14 Oct	Bells of Pattingham SB	1:08:00	45.04	7mi
16 Sep	Goodrich 10k	54:37	49.37	10km
8 Aug	Staffs Knot 5 miler SB	43:00	50.22	5mi
22 Jul	Chasewater 10K	53:37	50.29	10km
17 Jul	Himley Park 5k SB	24:20	54.50	5km
29 Jun	2nd Colin Potter Memorial SB	52:23	51.48	10km
10 Jun	Aldridge 10K	54:07	49.83	10km
7 Jun	DUDLEY KINGSWINFORD ACTION HEART 5k M.T.	22:13	59.69	5km
2 May	DK 10K	57:03	47.27	10km
25 Feb	Action Heart 5	48:40	44.20	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	104	99	116	87	22	54	0	0	0	0	0	0	481
2011	63	16	100	15	37	95	50	16	86	83	63	69	693
2010	39	62	80	82	91	92	19	0	64	35	72	86	722
2009	0	53	93	75	118	36	15	0	0	0	0	0	389
2008	25	35	47	42	62	53	4	0	0	0	0	6	275
2007	15	22	5	52	54	52	42	30	16	16	0	13	317

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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dazzabat M50

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