Wed 20th May 2020 at 8:00am by jexy
Bike > General
-
Time
2:13:24
-
Miles
34.68
-
Mph
15.6
-
FBI
67.22
-
Cals
891
-
Cadence
77
-
BPM
128
-
%MHR
74.8
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:51(2:22/km) 120/135bpm 85cal 82/101rpm 25.32/38.93kmph
2) 5km - 12:29(2:30/km) 134/153bpm 107cal 86/111rpm 24.02/39.4kmph
3) 5km - 11:31(2:18/km) 129/143bpm 81cal 78/106rpm 26.06/52.03kmph
4) 5km - 12:58(2:36/km) 129/142bpm 83cal 77/103rpm 23.14/35.14kmph
5) 5km - 12:37(2:31/km) 130/143bpm 80cal 77/100rpm 23.79/49.55kmph
6) 5km - 12:19(2:28/km) 135/155bpm 88cal 77/97rpm 24.35/50.92kmph
7) 5km - 13:15(2:39/km) 124/156bpm 74cal 72/100rpm 22.64/47.16kmph
8) 5km - 11:22(2:16/km) 129/145bpm 77cal 77/103rpm 26.41/44.64kmph
9) 5km - 9:47(1:57/km) 125/138bpm 55cal 80/100rpm 30.66/43.26kmph
10) 5km - 10:24(2:05/km) 133/149bpm 75cal 85/104rpm 28.84/38.09kmph
11) 5km - 12:11(2:26/km) 133/150bpm 80cal 74/105rpm 24.61/45.35kmph
12) 0.81km - 2:40(3:18/km) 112/125bpm 6cal 68/85rpm 18.18/36.91kmph
11:51 12:29 11:31 12:58 12:37 12:19 13:15 11:22 9:47 10:24 12:11 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:45 |
4:45 +14
|
12.64 |
109 80-126 |
517 |
74 37-101 |
| 2.00 |
7:49 |
3:04 |
19.55 |
123 120-129 |
377 |
88 60-101 |
| 3.00 |
11:30 |
3:41 |
16.28 |
129 121-134 |
476 |
87 70-96 |
| 4.00 |
15:30 |
4:00 +9
|
15.03 |
129 110-149 |
515 |
92 29-108 |
| 5.00 |
19:05 |
3:36 |
16.70 |
132 125-146 |
474 |
82 59-103 |
| 6.00 |
23:43 |
4:38 |
12.96 |
140 117-153 |
648 |
83 32-103 |
| 7.00 |
27:54 |
4:11 |
14.37 |
122 111-127 |
510 |
77 20-95 |
| 8.00 |
32:06 |
4:12 +9
|
14.28 |
129 109-142 |
542 |
71 25-94 |
| 9.00 |
35:16 |
3:11 +4
|
18.89 |
131 118-143 |
416 |
83 30-104 |
| 10.00 |
39:21 |
4:04 |
14.74 |
126 111-138 |
513 |
72 19-95 |
| 11.00 |
43:10 |
3:50 |
15.68 |
124 117-129 |
474 |
74 57-83 |
| 12.00 |
47:15 |
4:04 |
14.74 |
133 125-142 |
542 |
79 64-91 |
| 13.00 |
51:59 |
4:45 |
12.64 |
137 126-142 |
650 |
83 60-103 |
| 14.00 |
56:04 |
4:04 |
14.74 |
128 125-131 |
521 |
82 73-90 |
| 15.00 |
59:39 |
3:36 |
16.68 |
128 116-135 |
461 |
72 19-97 |
| 16.00 |
1:03:59 |
4:19 |
13.89 |
132 118-138 |
570 |
74 63-87 |
| 17.00 |
1:07:25 |
3:27 |
17.40 |
125 109-136 |
431 |
70 31-92 |
| 18.00 |
1:11:41 |
4:16 |
14.08 |
139 126-150 |
592 |
80 27-94 |
| 19.00 |
1:16:19 |
4:38 |
12.94 |
148 121-156 |
686 |
78 37-88 |
| 20.00 |
1:37:26 |
21:07 +15:35
|
2.84 |
114 95-154 |
2406 |
65 19-87 |
| 21.00 |
1:40:51 |
3:25 |
17.56 |
121 108-129 |
413 |
73 20-95 |
| 22.00 |
1:44:09 |
3:18 |
18.20 |
128 116-140 |
422 |
80 28-103 |
| 23.00 |
1:48:07 |
3:58 |
15.10 |
129 115-145 |
513 |
79 56-99 |
| 24.00 |
1:51:31 |
3:24 |
17.68 |
122 115-132 |
414 |
79 61-91 |
| 25.00 |
1:54:59 |
3:28 |
17.27 |
129 119-139 |
448 |
72 48-91 |
| 26.00 |
1:58:14 |
3:15 |
18.44 |
124 117-128 |
403 |
86 59-97 |
| 27.00 |
2:01:04 |
2:50 |
21.18 |
124 113-138 |
351 |
70 16-92 |
| 28.00 |
2:04:28 |
3:24 |
17.65 |
125 116-138 |
425 |
79 21-100 |
| 29.00 |
2:08:22 |
3:54 |
15.41 |
118 98-134 |
459 |
66 17-89 |
| 30.00 |
2:11:35 |
3:13 |
18.69 |
137 128-144 |
440 |
92 84-100 |
| 31.00 |
2:14:31 |
2:56 |
20.42 |
145 140-148 |
426 |
95 90-104 |
| 32.00 |
2:18:04 |
3:33 |
16.91 |
142 127-147 |
504 |
87 61-105 |
| 33.00 |
2:22:00 |
3:56 |
15.25 |
123 115-132 |
484 |
66 47-80 |
| 34.00 |
2:27:26 |
5:26 +57
|
11.05 |
133 106-150 |
722 |
73 21-92 |
| 34.68 |
2:31:52 |
4:26 +1:21
|
9.13 |
111 95-125 |
729 |
64 21-80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
16:15 |
3:15 |
More |
| 10k |
20:10 |
3:15 |
More |
| 10 miles |
33:27 |
3:21 |
More |
| Half |
43:58 |
3:21 |
More |
| 20 miles |
1:30:00 |
4:30 |
More |
| Mara |
1:54:45 |
4:23 |
More |
| 50k |
2:13:24 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:40 |
3:28 |
| 20km |
43:53 |
3:32 |
| 15 miles |
53:48 |
3:35 |
| 20 miles |
1:13:29 |
3:40 |
| 40km |
1:32:59 |
3:44 |
| 25 miles |
1:33:34 |
3:45 |
| 42km |
1:38:02 |
3:45 |
| 50 miles |
3:18:18 |
3:58 |
| 56 miles |
3:44:12 |
4:00 |
| 100 miles |
7:00:12 |
4:12 |
| 112 miles |
7:55:06 |
4:15 |
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