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Wed 20th May 2020 at 8:00am by jexy

Bike > General
  • Time
    2:13:24
  • Miles
    34.68
  • Mph
    15.6
  • FBI
    67.22
  • Cals
    891
  • Cadence
    77
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:51(2:22/km) 120/135bpm 85cal 82/101rpm 25.32/38.93kmph
2) 5km - 12:29(2:30/km) 134/153bpm 107cal 86/111rpm 24.02/39.4kmph
3) 5km - 11:31(2:18/km) 129/143bpm 81cal 78/106rpm 26.06/52.03kmph
4) 5km - 12:58(2:36/km) 129/142bpm 83cal 77/103rpm 23.14/35.14kmph
5) 5km - 12:37(2:31/km) 130/143bpm 80cal 77/100rpm 23.79/49.55kmph
6) 5km - 12:19(2:28/km) 135/155bpm 88cal 77/97rpm 24.35/50.92kmph
7) 5km - 13:15(2:39/km) 124/156bpm 74cal 72/100rpm 22.64/47.16kmph
8) 5km - 11:22(2:16/km) 129/145bpm 77cal 77/103rpm 26.41/44.64kmph
9) 5km - 9:47(1:57/km) 125/138bpm 55cal 80/100rpm 30.66/43.26kmph
10) 5km - 10:24(2:05/km) 133/149bpm 75cal 85/104rpm 28.84/38.09kmph
11) 5km - 12:11(2:26/km) 133/150bpm 80cal 74/105rpm 24.61/45.35kmph
12) 0.81km - 2:40(3:18/km) 112/125bpm 6cal 68/85rpm 18.18/36.91kmph
11:51 12:29 11:31 12:58 12:37 12:19 13:15 11:22 9:47 10:24 12:11 2:40

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:45 4:45 +14 12.64 109 80-126 517 74 37-101
2.00 7:49 3:04 19.55 123 120-129 377 88 60-101
3.00 11:30 3:41 16.28 129 121-134 476 87 70-96
4.00 15:30 4:00 +9 15.03 129 110-149 515 92 29-108
5.00 19:05 3:36 16.70 132 125-146 474 82 59-103
6.00 23:43 4:38 12.96 140 117-153 648 83 32-103
7.00 27:54 4:11 14.37 122 111-127 510 77 20-95
8.00 32:06 4:12 +9 14.28 129 109-142 542 71 25-94
9.00 35:16 3:11 +4 18.89 131 118-143 416 83 30-104
10.00 39:21 4:04 14.74 126 111-138 513 72 19-95
11.00 43:10 3:50 15.68 124 117-129 474 74 57-83
12.00 47:15 4:04 14.74 133 125-142 542 79 64-91
13.00 51:59 4:45 12.64 137 126-142 650 83 60-103
14.00 56:04 4:04 14.74 128 125-131 521 82 73-90
15.00 59:39 3:36 16.68 128 116-135 461 72 19-97
16.00 1:03:59 4:19 13.89 132 118-138 570 74 63-87
17.00 1:07:25 3:27 17.40 125 109-136 431 70 31-92
18.00 1:11:41 4:16 14.08 139 126-150 592 80 27-94
19.00 1:16:19 4:38 12.94 148 121-156 686 78 37-88
20.00 1:37:26 21:07 +15:35 2.84 114 95-154 2406 65 19-87
21.00 1:40:51 3:25 17.56 121 108-129 413 73 20-95
22.00 1:44:09 3:18 18.20 128 116-140 422 80 28-103
23.00 1:48:07 3:58 15.10 129 115-145 513 79 56-99
24.00 1:51:31 3:24 17.68 122 115-132 414 79 61-91
25.00 1:54:59 3:28 17.27 129 119-139 448 72 48-91
26.00 1:58:14 3:15 18.44 124 117-128 403 86 59-97
27.00 2:01:04 2:50 21.18 124 113-138 351 70 16-92
28.00 2:04:28 3:24 17.65 125 116-138 425 79 21-100
29.00 2:08:22 3:54 15.41 118 98-134 459 66 17-89
30.00 2:11:35 3:13 18.69 137 128-144 440 92 84-100
31.00 2:14:31 2:56 20.42 145 140-148 426 95 90-104
32.00 2:18:04 3:33 16.91 142 127-147 504 87 61-105
33.00 2:22:00 3:56 15.25 123 115-132 484 66 47-80
34.00 2:27:26 5:26 +57 11.05 133 106-150 722 73 21-92
34.68 2:31:52 4:26 +1:21 9.13 111 95-125 729 64 21-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    77 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:15 More
    1km 1:26 2:18 More
    Mile 2:38 2:38 More
    5k 9:41 3:07 More
    5 miles 16:15 3:15 More
    10k 20:10 3:15 More
    10 miles 33:27 3:21 More
    Half 43:58 3:21 More
    20 miles 1:30:00 4:30 More
    Mara 1:54:45 4:23 More
    50k 2:13:24 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:40 3:28
    20km 43:53 3:32
    15 miles 53:48 3:35
    20 miles 1:13:29 3:40
    40km 1:32:59 3:44
    25 miles 1:33:34 3:45
    42km 1:38:02 3:45
    50 miles 3:18:18 3:58
    56 miles 3:44:12 4:00
    100 miles 7:00:12 4:12
    112 miles 7:55:06 4:15

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