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jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
4668
Miles
238
Miles
15048
WAVA
72.91%
5k
19:45
5M
34:40
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Race Standard

Elk (65)

Current Status

Sore foot and sore neck

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This user has collected 90 badges.

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This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	8	19:45 6:21/mi	72.91								19:45 72.91
3.5mi	3	24:12 6:55/mi	63.54		27:44 54.63	24:28 62.38	24:12 63.54
5mi	2	34:40 6:56/mi	68.67							35:32 66.47	34:40 68.67
10km	9	42:04 6:46/mi	68.05	50:13 55.34	45:16 61.84	46:04 61.22	44:11 64.30	42:04 68.05
10mi	5	1:10:04 7:00/mi	70.17			1:14:32 61.93	1:13:44 62.60	1:14:30 62.43				1:10:04 70.17
13.1mi	8	1:33:54 7:10/mi	69.52		1:47:17 56.62	1:39:36 61.45	1:39:21 62.09		1:36:11 65.16			1:33:54 69.52
21.1km	1	1:39:43 7:36/mi	65.51									1:39:43 65.51
26.2mi	2	3:30:07 8:01/mi	60.92			3:52:59 54.49	3:30:07 60.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	27	19	22	0	0	392
2019	0	68	0	21	129	165	106	166	316	0	0	0	971
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	20.8mi, 1:11:11 Cycling - General Split Summary === 1) 5km - 10:46(2:09/km) 132/164bpm 92cal 27.88/51.43kmph 2) 5km - 10:32(2:06/km) 151/166bpm 110cal 28.47/51.7kmph 3) 5km - 10:47(2:09/km) 147/168bpm 103cal 27.81/55.59kmph 4) 5km - 11:09(2:14/km) 154/173bpm 117cal 26.9/48.27kmph 5) 5km - 10:28(2:06/km) 149/164bpm 96cal 28.68/53.37kmph 6) 5km - 9:54(1:59/km) 151/167bpm 94cal 30.29/46.83kmph 7) 3.51km - 7:35(2:10/km) 149/163bpm 65cal 27.79/44.44kmph Add a comment	30.8mi, 1:50:30 Cycling - General Split Summary === 1) 5km - 11:12(2:14/km) 120/139bpm 79cal 26.81/41.82kmph 2) 5km - 11:46(2:21/km) 136/157bpm 103cal 25.5/42.39kmph 3) 5km - 10:40(2:08/km) 137/166bpm 88cal 28.12/47.13kmph 4) 5km - 12:04(2:25/km) 136/158bpm 92cal 24.85/46.62kmph 5) 5km - 9:42(1:56/km) 145/161bpm 86cal 30.95/43.23kmph 6) 5km - 11:52(2:22/km) 140/158bpm 92cal 25.27/39.03kmph 7) 5km - 11:25(2:17/km) 136/160bpm 69cal 26.29/36.24kmph 8) 5km - 10:56(2:11/km) 134/157bpm 63cal 27.44/49.31kmph 9) 5km - 11:14(2:15/km) 140/156bpm 81cal 26.72/48.03kmph 10) 4.54km - 9:40(2:08/km) 138/155bpm 62cal 28.2/42.66kmph Add a comment	-	29.7mi, 1:51:08 Cycling - General Split Summary === 1) 5km - 13:21(2:40/km) 131/156bpm 111cal 22.47/39.84kmph 2) 5km - 11:09(2:14/km) 128/141bpm 80cal 26.91/55.36kmph 3) 5km - 12:07(2:25/km) 136/148bpm 103cal 24.77/32.08kmph 4) 5km - 11:27(2:17/km) 128/141bpm 65cal 26.18/57.24kmph 5) 5km - 11:29(2:18/km) 146/172bpm 102cal 26.13/47.66kmph 6) 5km - 10:54(2:11/km) 135/153bpm 77cal 27.52/39.84kmph 7) 5km - 10:36(2:07/km) 132/149bpm 63cal 28.32/45.85kmph 8) 5km - 10:59(2:12/km) 130/141bpm 57cal 27.33/39.97kmph 9) 5km - 11:12(2:14/km) 133/145bpm 68cal 26.8/35.91kmph 10) 2.86km - 7:55(2:46/km) 129/149bpm 39cal 21.66/44kmph Add a comment	3.7mi, 30:26 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 130/142bpm 55cal 11.22/11.62kmph 2) 1km - 5:01(5:01/km) 144/146bpm 59cal 11.97/13.2kmph 3) 1km - 4:50(4:50/km) 144/147bpm 56cal 12.41/15.05kmph 4) 1km - 5:08(5:08/km) 150/155bpm 62cal 11.67/13.6kmph 5) 1km - 4:50(4:50/km) 152/154bpm 58cal 12.42/14.38kmph 6) 1km - 5:14(5:14/km) 149/155bpm 60cal 11.46/12.9kmph 7) 0.01km - 2(4:14/km) 150/150bpm 14.16/12.23kmph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	3.8mi, 32:15 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 127/143bpm 43cal 10.83/11.52kmph 2) 1km - 5:15(5:15/km) 138/144bpm 59cal 11.42/12.02kmph 3) 1km - 5:09(5:09/km) 137/140bpm 57cal 11.64/12.33kmph 4) 1km - 5:11(5:11/km) 144/149bpm 60cal 11.56/12.33kmph 5) 1km - 5:01(5:01/km) 146/149bpm 57cal 11.95/13.44kmph 6) 1km - 5:46(5:46/km) 141/145bpm 60cal 10.41/13.1kmph 7) 0.06km - 19(5:11/km) 145/146bpm 3cal 11.57/11.15kmph Add a comment	3.7mi, 34:15 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 141/159bpm 46cal 10.64/12.06kmph 2) 1km - 5:56(5:56/km) 139/149bpm 66cal 10.1/12.7kmph 3) 1km - 5:50(5:50/km) 139/145bpm 64cal 10.3/11.72kmph 4) 1km - 5:35(5:35/km) 139/146bpm 58cal 10.76/12.02kmph 5) 1km - 6:05(6:05/km) 139/149bpm 62cal 9.87/12.5kmph 6) 1km - 5:09(5:09/km) 135/143bpm 48cal 11.65/12.29kmph 7) 0.01km - 3(4:00/km) 133/133bpm 15/11.49kmph Add a comment	-	3.7mi, 31:08 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 135/148bpm 37cal 10.82/11.79kmph 2) 1km - 5:07(5:07/km) 141/148bpm 59cal 11.73/12.66kmph 3) 1km - 4:58(4:58/km) 141/144bpm 56cal 12.09/13.07kmph 4) 1km - 5:08(5:08/km) 149/154bpm 62cal 11.69/13.98kmph 5) 1km - 4:51(4:51/km) 151/156bpm 58cal 12.39/14.34kmph 6) 1km - 5:27(5:27/km) 146/151bpm 60cal 11.01/13.17kmph 7) 0.02km - 4(4:42/km) 146/147bpm 12.77/11.39kmph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	3.7mi, 31:45 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 134/145bpm 55cal 11.11/12.09kmph 2) 1km - 5:13(5:13/km) 143/149bpm 61cal 11.5/12.53kmph 3) 1km - 4:59(4:59/km) 143/146bpm 57cal 12.05/13.1kmph 4) 1km - 5:21(5:21/km) 147/151bpm 63cal 11.2/12.36kmph 5) 1km - 5:12(5:12/km) 147/150bpm 59cal 11.55/13.5kmph 6) 1km - 5:33(5:33/km) 143/149bpm 58cal 10.82/13.13kmph 7) 0.01km - 3(5:42/km) 144/144bpm 10.53/11.15kmph Add a comment	4.8mi, 42:09 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 137/153bpm 28cal 10.61/11.25kmph 2) 1km - 5:47(5:47/km) 148/152bpm 45cal 10.36/12.7kmph 3) 1km - 5:37(5:37/km) 138/150bpm 61cal 10.68/12.39kmph 4) 1km - 5:10(5:10/km) 133/143bpm 52cal 11.61/14.64kmph 5) 1km - 5:26(5:26/km) 141/148bpm 59cal 11.04/11.86kmph 6) 1km - 5:19(5:19/km) 141/149bpm 57cal 11.29/12.16kmph 7) 1km - 5:45(5:45/km) 152/161bpm 70cal 10.42/11.42kmph 8) 0.68km - 3:25(5:03/km) 137/145bpm 31cal 11.88/12.66kmph Add a comment	-	3.7mi, 31:27 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 131/143bpm 46cal 10.76/13.07kmph 2) 1km - 5:00(5:00/km) 143/147bpm 59cal 11.99/12.6kmph 3) 1km - 4:56(4:56/km) 142/147bpm 56cal 12.15/14.11kmph 4) 1km - 5:13(5:13/km) 148/150bpm 61cal 11.52/13.4kmph 5) 1km - 4:48(4:48/km) 146/150bpm 55cal 12.51/14.54kmph 6) 1km - 5:55(5:55/km) 148/156bpm 68cal 10.15/13.74kmph 7) 0.01km - 2(4:16/km) 155/155bpm 14.04/9.87kmph Add a comment	3.9mi, 35:41 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 134/149bpm 42cal 10.89/11.62kmph 2) 1km - 5:46(5:46/km) 143/151bpm 70cal 10.41/12.5kmph 3) 1km - 5:29(5:29/km) 147/150bpm 63cal 10.94/12.63kmph 4) 1km - 5:49(5:49/km) 146/149bpm 66cal 10.32/12.33kmph 5) 1km - 6:17(6:17/km) 145/151bpm 68cal 9.54/12.56kmph 6) 1km - 5:03(5:03/km) 146/151bpm 55cal 11.89/13.27kmph 7) 0.33km - 1:47(5:27/km) 143/145bpm 17cal 11.02/12.5kmph Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	6.2mi, 56:07 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 139/154bpm 33cal 10.36/12.77kmph 2) 1km - 5:16(5:16/km) 148/153bpm 37cal 11.39/12.73kmph 3) 1km - 5:18(5:18/km) 146/157bpm 62cal 11.32/12.19kmph 4) 1km - 6:03(6:03/km) 145/158bpm 68cal 9.9/12.06kmph 5) 1km - 6:06(6:06/km) 148/161bpm 69cal 9.84/12.26kmph 6) 1km - 5:36(5:36/km) 146/157bpm 61cal 10.7/12.83kmph 7) 1km - 5:28(5:28/km) 146/160bpm 58cal 10.98/12.29kmph 8) 1km - 5:27(5:27/km) 151/159bpm 62cal 11.02/12.29kmph 9) 1km - 5:44(5:44/km) 144/153bpm 54cal 10.48/11.76kmph 10) 1km - 5:19(5:19/km) 144/155bpm 50cal 11.28/12.53kmph 11) 0.01km - 2(5:09/km) 139/139bpm 11.65/12.39kmph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Welwyn Half Marathon	13.1mi	17 Mar	1:33:54	69.52%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:39:43	65.51%
Fred Hughes 10	10mi	20 Jan	1:10:04	70.17%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	34:40	68.67%
St Albans parkrun	5km	28 Apr	19:45	72.91%
Ellenbrook Fields parkrun	5km	21 Apr	19:46	72.29%
Ellenbrook Fields parkrun	5km	7 Apr	20:22	70.16%
Ellenbrook Fields parkrun	5km	17 Mar	21:40	65.95%
Ellenbrook Fields parkrun	5km	24 Feb	20:25	69.99%
St Albans parkrun	5km	17 Feb	20:52	68.48%
Ellenbrook Fields parkrun	5km	13 Jan	21:47	65.60%
Richmond parkrun	5km	6 Jan	22:08	64.56%
2017	Distance	Date	Result	WAVA
Hatfield 5	5mi	26 Nov	35:32	66.47%
2013	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	9 Jun	1:36:11	65.16%
2012	Distance	Date	Result	WAVA
Herts 10k	10km	14 Oct	43:20	66.06%
willow 10k	10km	7 Oct	42:04	68.05%
Virgin Active London Triathlon (Olympic)	1500metres/40km/10km	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	10mi	22 Jan	1:14:30	62.43%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:30:07	60.92%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:12	63.54%
St Albans Half Marathon	13.1mi	12 Jun	1:39:21	62.09%
Mazda Blenheim Triathlon (Sprint)	0.75km/20km/5km	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	10km	8 May	44:11	64.30%
Oulton Park Spring Duathlon (Standard)	0km/38.8km/12.92km	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:41:28	60.32%
Fred Hughes 10	10mi	23 Jan	1:13:44	62.60%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	46:04	61.22%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	10mi	5 Sep	1:14:32	61.93%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:28	62.38%
St Albans Half Marathon	13.1mi	13 Jun	1:39:36	61.45%
Wheathampstead 10k	10km	23 May	47:00	60.00%
London Marathon	26.2mi	25 Apr	3:52:59	54.49%
Berkhamsted Half Marathon	13.1mi	7 Mar	1:40:18	60.56%
Watford Half Marathon	13.1mi	7 Feb	1:42:38	59.18%
Fred Hughes 10	10mi	24 Jan	1:19:23	57.71%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	45:16	61.84%
Herts 10K	10km	11 Oct	47:29	58.95%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:44	54.63%
St Albans Half Marathon	13.1mi	14 Jun	1:47:17	56.62%
St Albans 10k	10km	10 May	49:15	56.84%
2008	Distance	Date	Result	WAVA
Herts 10K	10km	12 Oct	50:13	55.34%

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jexy M45

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