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jexy M45
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
43 -
Miles
4749 -
Miles
238 -
Miles
15210 -
WAVA
72.91% -
5k
19:45 -
5M
34:00 -
10k
42:04 -
10M
1:10:04 -
Half
1:33:54 -
Mara
3:30:07 -
20k
45:14 -
40k
1:13:13 -
1500m
35:16
Race Standard

Current Status
Sore foot and sore neck

Groups
This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, SwimmersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 19:45
6:21/mi
|
72.91 | 19:45 72.91 | ||||||||
3.5mi | 3 | 24:12
6:55/mi
|
63.54 | 27:44 54.63 | 24:28 62.38 | 24:12 63.54 | ||||||
5mi | 3 | 34:00
6:48/mi
|
70.56 | 35:32 66.47 | 34:40 68.67 | 34:00 70.56 | ||||||
10km | 9 | 42:04
6:46/mi
|
68.05 | 50:13 55.34 | 45:16 61.84 | 46:04 61.22 | 44:11 64.30 | 42:04 68.05 | ||||
10mi | 5 | 1:10:04
7:00/mi
|
70.17 | 1:14:32 61.93 | 1:13:44 62.60 | 1:14:30 62.43 | 1:10:04 70.17 | |||||
13.1mi | 8 | 1:33:54
7:10/mi
|
69.52 | 1:47:17 56.62 | 1:39:36 61.45 | 1:39:21 62.09 | 1:36:11 65.16 | 1:33:54 69.52 | ||||
21.1km | 1 | 1:39:43
7:36/mi
|
65.51 | 1:39:43 65.51 | ||||||||
26.2mi | 2 | 3:30:07
8:01/mi
|
60.92 | 3:52:59 54.49 | 3:30:07 60.92 |
2019 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 24 Nov | 34:00 | 70.56% |
Welwyn Half Marathon | 13.1mi | 17 Mar | 1:33:54 | 69.52% |
Harpenden Half Marathon 2019 | 21.1km | 10 Mar | 1:39:43 | 65.51% |
Fred Hughes 10 | 10mi | 20 Jan | 1:10:04 | 70.17% |
2018 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 25 Nov | 34:40 | 68.67% |
St Albans parkrun | 5km | 28 Apr | 19:45 | 72.91% |
Ellenbrook Fields parkrun | 5km | 21 Apr | 19:46 | 72.29% |
Ellenbrook Fields parkrun | 5km | 7 Apr | 20:22 | 70.16% |
Ellenbrook Fields parkrun | 5km | 17 Mar | 21:40 | 65.95% |
Ellenbrook Fields parkrun | 5km | 24 Feb | 20:25 | 69.99% |
St Albans parkrun | 5km | 17 Feb | 20:52 | 68.48% |
Ellenbrook Fields parkrun | 5km | 13 Jan | 21:47 | 65.60% |
Richmond parkrun | 5km | 6 Jan | 22:08 | 64.56% |
2017 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 26 Nov | 35:32 | 66.47% |
2013 |
Distance | Date | Result | WAVA |
St Albans Half Marathon | 13.1mi | 9 Jun | 1:36:11 | 65.16% |
2012 |
Distance | Date | Result | WAVA |
Herts 10k | 10km | 14 Oct | 43:20 | 66.06% |
willow 10k | 10km | 7 Oct | 42:04 | 68.05% |
Virgin Active London Triathlon (Olympic) | 1500metres/40km/10km | 23 Sep | 35:16 / 1:13:13 / 49:30 | 0.00% |
Fred Hughes 10 | 10mi | 22 Jan | 1:14:30 | 62.43% |
2011 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 9 Oct | 3:30:07 | 60.92% |
JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 24:12 | 63.54% |
St Albans Half Marathon | 13.1mi | 12 Jun | 1:39:21 | 62.09% |
Mazda Blenheim Triathlon (Sprint) | 0.75km/20km/5km | 4 Jun | 17:41 / 45:14 / 27:11 | 0.00% |
St Albans 10k | 10km | 8 May | 44:11 | 64.30% |
Oulton Park Spring Duathlon (Standard) | 0km/38.8km/12.92km | 3 Apr | / 1:21:03 /59:36 | 0.00% |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:41:28 | 60.32% |
Fred Hughes 10 | 10mi | 23 Jan | 1:13:44 | 62.60% |
2010 |
Distance | Date | Result | WAVA |
Herts 10K | 10km | 10 Oct | 46:04 | 61.22% |
The London Duathlon- 10k run/20k bike/5k run | 0km/20km/15km | 12 Sep | / 48:27 /1:11:51 | 0.00% |
Garden City 10 | 10mi | 5 Sep | 1:14:32 | 61.93% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 24:28 | 62.38% |
St Albans Half Marathon | 13.1mi | 13 Jun | 1:39:36 | 61.45% |
Wheathampstead 10k | 10km | 23 May | 47:00 | 60.00% |
London Marathon | 26.2mi | 25 Apr | 3:52:59 | 54.49% |
Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:40:18 | 60.56% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:42:38 | 59.18% |
Fred Hughes 10 | 10mi | 24 Jan | 1:19:23 | 57.71% |
2009 |
Distance | Date | Result | WAVA |
Cancer Research Run 10k - Hatfield | 10km | 17 Oct | 45:16 | 61.84% |
Herts 10K | 10km | 11 Oct | 47:29 | 58.95% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 27:44 | 54.63% |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:47:17 | 56.62% |
St Albans 10k | 10km | 10 May | 49:15 | 56.84% |
2008 |
Distance | Date | Result | WAVA |
Herts 10K | 10km | 12 Oct | 50:13 | 55.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 0 | 0 | 2 |
2019 | 73 | 77 | 90 | 33 | 22 | 21 | 7 | 27 | 19 | 41 | 53 | 8 | 473 |
2019 | 0 | 68 | 0 | 21 | 129 | 165 | 106 | 166 | 316 | 94 | 67 | 0 | 1133 |
2018 | 1 | 0 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 30 | 48 | 66 | 57 | 52 | 0 | 47 | 34 | 30 | 16 | 71 | 98 | 548 |
2018 | 358 | 312 | 360 | 202 | 390 | 832 | 180 | 140 | 123 | 43 | 0 | 0 | 2941 |
2017 | 0 | 0 | 1.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2017 | 63 | 35 | 45 | 13 | 0 | 24 | 8 | 67 | 33 | 42 | 55 | 22 | 405 |
2017 | 182 | 437 | 201 | 383 | 254 | 235 | 223 | 17 | 80 | 17 | 12 | 150 | 2193 |
2016 | 0 | 0 | 0 | 1.9 | 3.4 | 0.6 | 0.7 | 0 | 0 | 0.6 | 0 | 0 | 7.3 |
2016 | 35 | 9 | 1 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 12 | 8 | 96 |
2016 | 46 | 0 | 0 | 50 | 3 | 90 | 190 | 64 | 92 | 0 | 131 | 64 | 729 |
2015 | 10.4 | 3.7 | 2.5 | 2.6 | 8.4 | 7.5 | 2.5 | 1.6 | 1.9 | 3.1 | 0.8 | 0 | 45 |
2015 | 20 | 42 | 22 | 41 | 51 | 16 | 15 | 34 | 6 | 23 | 58 | 10 | 338 |
2015 | 17 | 209 | 275 | 323 | 414 | 72 | 151 | 92 | 407 | 333 | 34 | 12 | 2339 |
2014 | 4.7 | 2.8 | 5.3 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 |
2014 | 26 | 38 | 82 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2014 | 63 | 93 | 299 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 676 |
2013 | 13.1 | 6.6 | 10.3 | 1.6 | 8.4 | 12.5 | 11.2 | 16.7 | 9.6 | 1.6 | 0 | 0 | 91.4 |
2013 | 54 | 28 | 61 | 75 | 81 | 96 | 67 | 90 | 36 | 0 | 0 | 8 | 595 |
2013 | 189 | 158 | 237 | 298 | 309 | 384 | 316 | 460 | 204 | 0 | 10 | 43 | 2606 |
2012 | 1.9 | 0 | 1.1 | 6.5 | 4.3 | 2.6 | 0.8 | 3.7 | 7 | 1.1 | 0 | 0.8 | 29.8 |
2012 | 57 | 9 | 10 | 34 | 22 | 21 | 24 | 47 | 55 | 45 | 0 | 30 | 355 |
2012 | 51 | 39 | 133 | 123 | 253 | 293 | 238 | 209 | 179 | 61 | 0 | 76 | 1654 |
2011 | 3.9 | 2 | 2.6 | 6.5 | 5.4 | 1.9 | 1.4 | 2 | 0 | 0.6 | 1.9 | 0 | 28.3 |
2011 | 55 | 30 | 41 | 31 | 67 | 34 | 109 | 87 | 130 | 60 | 12 | 20 | 676 |
2011 | 0 | 0 | 111 | 84 | 86 | 41 | 36 | 7 | 15 | 10 | 69 | 48 | 506 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 5.1 | 4.7 | 12.8 |
2010 | 82 | 106 | 121 | 106 | 36 | 54 | 39 | 51 | 30 | 42 | 34 | 22 | 722 |
2010 | 0 | 0 | 0 | 0 | 42 | 64 | 57 | 112 | 85 | 20 | 44 | 3 | 426 |
2009 | 0 | 0 | 0 | 18 | 72 | 68 | 28 | 45 | 28 | 30 | 32 | 22 | 345 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Split Summary
=== 1) 5km - 11:20(2:16/km) 141/153bpm 113cal 26.47/43.77kmph 2) 5km - 12:17(2:27/km) 141/157bpm 116cal 24.43/44.14kmph 3) 5km - 12:38(2:32/km) 139/156bpm 107cal 23.75/40.27kmph 4) 5km - 13:28(2:42/km) 141/156bpm 112cal 22.27/37.29kmph 5) 5km - 13:25(2:41/km) 135/150bpm 89cal 22.37/39.6kmph 6) 5km - 12:04(2:25/km) 135/150bpm 76cal 24.85/45.99kmph 7) 5km - 12:55(2:35/km) 129/152bpm 63cal 23.24/45.55kmph 8) 5km - 13:05(2:37/km) 133/154bpm 74cal 22.92/45.31kmph 9) 5km - 11:25(2:17/km) 137/155bpm 76cal 26.26/45.28kmph 10) 1.86km - 4:44(2:33/km) 132/147bpm 26cal 23.53/43.06kmph ![]() |
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Split Summary
=== 1) 5km - 11:11(2:14/km) 139/155bpm 107cal 26.82/43.5kmph 2) 5km - 12:40(2:32/km) 143/157bpm 124cal 23.7/35.57kmph 3) 5km - 11:47(2:21/km) 138/152bpm 96cal 25.47/48.27kmph 4) 5km - 13:20(2:40/km) 142/154bpm 116cal 22.5/34.56kmph 5) 5km - 12:04(2:25/km) 141/148bpm 100cal 24.87/48.81kmph 6) 5km - 13:32(2:42/km) 145/158bpm 115cal 22.17/49.11kmph 7) 5km - 9:50(1:58/km) 140/154bpm 67cal 30.53/44.17kmph 8) 5km - 10:09(2:02/km) 136/145bpm 53cal 29.56/43.9kmph 9) 5km - 9:41(1:56/km) 131/144bpm 39cal 31/41.38kmph 10) 5km - 12:10(2:26/km) 136/163bpm 71cal 24.64/41.82kmph 11) 5km - 11:45(2:21/km) 138/157bpm 78cal 25.52/48.34kmph 12) 5km - 11:55(2:23/km) 140/152bpm 76cal 25.19/39.47kmph 13) 0.83km - 2:03(2:29/km) 130/136bpm 6cal 24.24/32.45kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 133/147bpm 59cal 10.5/12.23kmph 2) 1km - 5:13(5:13/km) 146/155bpm 61cal 11.5/12.39kmph 3) 1km - 5:27(5:27/km) 147/152bpm 63cal 11.02/12.09kmph 4) 1km - 6:25(6:25/km) 148/159bpm 73cal 9.34/12.63kmph 5) 1km - 6:09(6:09/km) 141/153bpm 60cal 9.75/12.46kmph 6) 1km - 5:17(5:17/km) 147/158bpm 56cal 11.35/12.5kmph 7) 1km - 5:31(5:31/km) 152/163bpm 63cal 10.86/12.19kmph 8) 1km - 5:55(5:55/km) 148/157bpm 61cal 10.15/11.96kmph 9) 1km - 5:37(5:37/km) 150/158bpm 61cal 10.67/12.43kmph 10) 1km - 5:07(5:07/km) 144/154bpm 45cal 11.74/12.63kmph 11) 0.01km - 3(5:06/km) 155/155bpm 11.78/11.29kmph ![]() |
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Split Summary
=== 1) 1km - 4:08(4:08/km) 70cal 14.54/16.86kmph 2) 1km - 4:22(4:22/km) 69cal 13.72/14.75kmph 3) 1km - 4:15(4:15/km) 71cal 14.1/15.02kmph 4) 1km - 4:12(4:12/km) 71cal 14.31/15.72kmph 5) 0.94km - 3:49(4:04/km) 65cal 14.78/15.35kmph ![]() |
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Split Summary
=== 1) 1km - 5:06(5:06/km) 129/146bpm 32cal 11.76/12.87kmph 2) 1km - 4:49(4:49/km) 148/153bpm 42cal 12.47/12.8kmph 3) 1km - 4:38(4:38/km) 148/153bpm 55cal 12.96/14.61kmph 4) 1km - 4:32(4:32/km) 149/155bpm 54cal 13.24/14.85kmph 5) 1km - 4:56(4:56/km) 156/159bpm 60cal 12.18/13.77kmph 6) 1km - 4:42(4:42/km) 158/161bpm 59cal 12.76/13.3kmph 7) 1km - 4:36(4:36/km) 158/160bpm 57cal 13.06/13.74kmph 8) 1km - 4:56(4:56/km) 153/159bpm 57cal 12.18/14.31kmph 9) 0.02km - 4(3:54/km) 158/159bpm 15.37/12.87kmph ![]() |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Split Summary
=== 1) 1km - 4:02(4:02/km) 70cal 14.85/16.86kmph 2) 1km - 4:04(4:04/km) 69cal 14.77/15.38kmph 3) 1km - 4:12(4:12/km) 71cal 14.29/15.82kmph 4) 1km - 4:18(4:18/km) 71cal 13.96/15.38kmph 5) 1km - 4:18(4:18/km) 67cal 13.97/14.71kmph 6) 1km - 4:12(4:12/km) 64cal 14.28/15.89kmph 7) 1km - 4:23(4:23/km) 64cal 13.67/14.48kmph 8) 1km - 4:22(4:22/km) 69cal 13.77/15.65kmph 9) 0.04km - 11(4:40/km) 2cal 12.86/13.6kmph ![]() |
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Split Summary
=== 1) 1km - 5:15(5:15/km) 65cal 11.41/12.9kmph 2) 1km - 4:46(4:46/km) 69cal 12.57/14.54kmph 3) 1km - 4:52(4:52/km) 68cal 12.35/13.87kmph 4) 1km - 5:02(5:02/km) 70cal 11.94/13.71kmph 5) 1km - 5:05(5:05/km) 69cal 11.79/13.84kmph 6) 0.01km - 3(4:22/km) 13.76/10.65kmph ![]()
Split Summary
=== 1) 1km - 5:29(5:29/km) 68cal 10.94/11.86kmph 2) 1km - 4:59(4:59/km) 69cal 12.03/13.4kmph 3) 0.6km - 2:58(4:59/km) 40cal 12.05/13.13kmph ![]() |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Split Summary
=== 1) 1km - 5:12(5:12/km) 135/149bpm 31cal 11.52/13.33kmph 2) 1km - 4:49(4:49/km) 149/157bpm 43cal 12.47/12.83kmph 3) 1km - 4:42(4:42/km) 150/154bpm 59cal 12.77/13.98kmph 4) 1km - 4:44(4:44/km) 149/151bpm 57cal 12.68/13.37kmph 5) 1km - 4:53(4:53/km) 155/161bpm 61cal 12.3/12.83kmph 6) 1km - 4:49(4:49/km) 158/160bpm 62cal 12.46/12.97kmph 7) 1km - 4:41(4:41/km) 159/162bpm 60cal 12.81/14.34kmph 8) 1km - 4:59(4:59/km) 157/163bpm 63cal 12.05/14.58kmph 9) 0.01km - 3(4:01/km) 159/160bpm 14.96/13.33kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 68cal 11.29/13.91kmph 2) 1km - 4:59(4:59/km) 69cal 12.05/13.6kmph 3) 0.61km - 3:11(5:16/km) 41cal 11.4/12.87kmph ![]()
Split Summary
=== 1) 1km - 5:14(5:14/km) 68cal 11.45/12.36kmph 2) 1km - 5:06(5:06/km) 70cal 11.78/12.66kmph 3) 0.65km - 3:20(5:06/km) 45cal 11.75/12.46kmph ![]() |
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