Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
43
Miles
4886
Miles
238
Miles
16161
WAVA
72.56%
5k
19:45
5M
34:00
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Current Status

Sore foot and sore neck

Best Badges

This user has collected 98 badges.

See available badges

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

sponsored by

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	8	19:45 6:21/mi	72.56								19:45 72.56
3.5mi	3	24:12 6:55/mi	63.41		27:44 54.56	24:28 62.27	24:12 63.41
5mi	3	34:00 6:48/mi	69.66							35:32 65.61	34:40 67.78	34:00 69.66
10km	9	42:04 6:46/mi	66.39	50:13 54.17	45:16 60.42	46:04 59.74	44:11 62.73	42:04 66.39
10mi	5	1:10:04 7:00/mi	68.51			1:14:32 60.50	1:13:44 61.15	1:14:30 60.92				1:10:04 68.51
13.1mi	8	1:33:54 7:10/mi	67.62		1:47:17 55.32	1:39:36 59.91	1:39:21 60.43		1:36:11 63.33			1:33:54 67.62
21.1km	1	1:39:43 7:36/mi	63.72									1:39:43 63.72
26.2mi	2	3:30:07 8:01/mi	60.17			3:52:59 53.94	3:30:07 60.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13	0	14	33	47	5	0	0	0	0	0	0	113
2020	0	46	309	212	312	0	0	0	0	0	0	0	880
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	27	19	41	53	33	498
2019	0	68	0	21	129	165	106	166	316	94	67	71	1204
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
32.1mi, 1:56:40 Cycling - General Split Summary === 1) 5km - 10:31(2:06/km) 149/246bpm 88cal 88/114rpm 28.52/40.27kmph 2) 5km - 11:05(2:13/km) 144/157bpm 111cal 90/114rpm 27.09/58.11kmph 3) 5km - 10:57(2:11/km) 140/156bpm 98cal 84/115rpm 27.4/47.4kmph 4) 5km - 12:03(2:25/km) 133/150bpm 83cal 83/103rpm 24.89/43.43kmph 5) 5km - 9:33(1:55/km) 148/164bpm 90cal 88/113rpm 31.39/47.93kmph 6) 5km - 11:57(2:23/km) 138/150bpm 84cal 80/109rpm 25.12/35.27kmph 7) 5km - 11:36(2:19/km) 131/147bpm 60cal 78/105rpm 25.85/41.42kmph 8) 5km - 13:02(2:36/km) 135/158bpm 81cal 82/110rpm 23.02/40.21kmph 9) 5km - 10:40(2:08/km) 151/166bpm 103cal 86/115rpm 28.11/52kmph 10) 5km - 11:43(2:21/km) 142/155bpm 84cal 79/102rpm 25.6/38.46kmph 11) 1.59km - 3:33(2:14/km) 133/140bpm 13cal 78/111rpm 26.96/34.73kmph Add a comment	25.2mi, 1:38:16 Cycling - General Split Summary === 1) 5km - 11:06(2:13/km) 122/137bpm 86cal 86/111rpm 27.01/41.75kmph 2) 5km - 11:18(2:16/km) 134/148bpm 98cal 85/126rpm 26.55/58.08kmph 3) 5km - 10:39(2:08/km) 124/137bpm 67cal 81/109rpm 28.16/44.54kmph 4) 5km - 12:15(2:27/km) 130/145bpm 84cal 81/100rpm 24.49/53.91kmph 5) 5km - 13:55(2:47/km) 131/153bpm 94cal 80/109rpm 21.57/35.77kmph 6) 5km - 13:17(2:39/km) 129/146bpm 78cal 79/104rpm 22.58/45.95kmph 7) 5km - 11:40(2:20/km) 129/148bpm 67cal 72/101rpm 25.73/47.23kmph 8) 5km - 12:20(2:28/km) 127/151bpm 64cal 76/103rpm 24.33/35.94kmph 9) 0.59km - 1:47(3:00/km) 111/117bpm 3cal 68/80rpm 20/24.82kmph Add a comment	21.9mi, 1:25:12 Cycling - General Split Summary === 1) 5km - 11:47(2:21/km) 120/129bpm 88cal 82/106rpm 25.46/36.98kmph 2) 5km - 12:45(2:33/km) 131/147bpm 105cal 80/111rpm 23.54/52.2kmph 3) 5km - 12:04(2:25/km) 130/148bpm 91cal 75/104rpm 24.87/44.71kmph 4) 5km - 11:23(2:17/km) 126/135bpm 70cal 77/99rpm 26.35/52.97kmph 5) 5km - 13:31(2:42/km) 134/153bpm 97cal 72/100rpm 22.19/47.16kmph 6) 5km - 11:44(2:21/km) 129/156bpm 67cal 74/130rpm 25.58/47.36kmph 7) 5km - 11:20(2:16/km) 132/145bpm 74cal 82/102rpm 26.48/42.43kmph 8) 0.19km - 39(3:19/km) 112/121bpm 1cal 77/89rpm 18.05/25.6kmph Add a comment	6.8mi, 52:47 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 173/244bpm 44cal 11.69/12.33kmph 2) 1km - 4:52(4:52/km) 150/155bpm 61cal 12.33/12.77kmph 3) 1km - 4:33(4:33/km) 146/154bpm 53cal 13.19/15.58kmph 4) 1km - 4:31(4:31/km) 153/157bpm 56cal 13.3/13.37kmph 5) 1km - 4:38(4:38/km) 156/158bpm 58cal 12.93/14.88kmph 6) 1km - 4:40(4:40/km) 155/158bpm 58cal 12.86/13.5kmph 7) 1km - 4:58(4:58/km) 153/157bpm 60cal 12.06/13.84kmph 8) 1km - 4:46(4:46/km) 154/158bpm 57cal 12.57/12.9kmph 9) 1km - 4:53(4:53/km) 154/157bpm 59cal 12.3/13.2kmph 10) 1km - 4:39(4:39/km) 154/161bpm 55cal 12.9/14.11kmph 11) 1km - 5:08(5:08/km) 151/155bpm 58cal 11.7/12.8kmph 12) 0.01km - 2(3:40/km) 152/153bpm 16.38/11.99kmph Add a comment	-	-	5.6mi, 45:35 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 151/157bpm 40cal 12.59/13.44kmph 2) 1km - 4:47(4:47/km) 150/155bpm 60cal 12.56/13.6kmph 3) 1km - 4:51(4:51/km) 149/154bpm 60cal 12.37/14.41kmph 4) 1km - 5:28(5:28/km) 146/152bpm 64cal 10.97/12.36kmph 5) 1km - 5:29(5:29/km) 149/155bpm 65cal 10.95/12.36kmph 6) 1km - 4:59(4:59/km) 148/153bpm 58cal 12.03/12.73kmph 7) 1km - 5:03(5:03/km) 151/155bpm 61cal 11.9/13.07kmph 8) 1km - 4:55(4:55/km) 153/157bpm 60cal 12.2/12.73kmph 9) 1km - 5:07(5:07/km) 149/154bpm 57cal 11.71/13.57kmph 10) 0.03km - 10(5:01/km) 147/147bpm 1cal 11.97/11.25kmph Add a comment
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
5mi, 36:40 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 167/223bpm 24cal 12.28/13.13kmph 2) 1km - 4:39(4:39/km) 151/156bpm 56cal 12.89/12.63kmph 3) 1km - 4:21(4:21/km) 152/156bpm 55cal 13.78/15.02kmph 4) 1km - 4:22(4:22/km) 153/160bpm 56cal 13.75/14.31kmph 5) 1km - 4:41(4:41/km) 158/161bpm 61cal 12.83/14.81kmph 6) 1km - 4:37(4:37/km) 159/163bpm 61cal 12.97/13.81kmph 7) 1km - 4:30(4:30/km) 160/163bpm 59cal 13.31/14.75kmph 8) 1km - 4:34(4:34/km) 161/167bpm 60cal 13.14/15.32kmph 9) 0.01km - 2(3:02/km) 167/167bpm 19.74/14.01kmph Add a comment	-	5.6mi, 44:27 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 138/156bpm 40cal 11.96/13.07kmph 2) 1km - 5:28(5:28/km) 152/156bpm 68cal 10.99/13.67kmph 3) 1km - 4:48(4:48/km) 154/160bpm 62cal 12.48/14.21kmph 4) 1km - 4:49(4:49/km) 157/163bpm 63cal 12.45/13.94kmph 5) 1km - 4:54(4:54/km) 158/164bpm 64cal 12.23/14.78kmph 6) 1km - 4:39(4:39/km) 156/161bpm 59cal 12.91/13.37kmph 7) 1km - 5:02(5:02/km) 158/163bpm 65cal 11.92/13.84kmph 8) 1km - 4:53(4:53/km) 155/162bpm 61cal 12.27/13.47kmph 9) 1km - 4:49(4:49/km) 153/156bpm 57cal 12.45/14.48kmph 10) 0.01km - 3(4:32/km) 153/153bpm 13.22/11.99kmph Add a comment	31.3mi, 2:02:18 Cycling - General Split Summary === 1) 5km - 10:56(2:11/km) 121/133bpm 82cal 82/107rpm 27.42/41.99kmph 2) 5km - 11:23(2:17/km) 135/154bpm 96cal 86/117rpm 26.35/55.53kmph 3) 5km - 12:18(2:28/km) 124/144bpm 77cal 79/103rpm 24.38/44.27kmph 4) 5km - 11:13(2:15/km) 130/157bpm 76cal 80/107rpm 26.73/60.09kmph 5) 5km - 13:43(2:45/km) 132/154bpm 99cal 83/108rpm 21.88/32.79kmph 6) 5km - 12:12(2:26/km) 119/138bpm 50cal 78/105rpm 24.59/45.24kmph 7) 5km - 14:29(2:54/km) 127/144bpm 87cal 84/106rpm 20.71/50.76kmph 8) 5km - 12:17(2:27/km) 120/137bpm 56cal 78/98rpm 24.41/40.88kmph 9) 5km - 10:35(2:07/km) 120/132bpm 46cal 83/117rpm 28.34/44.1kmph 10) 5km - 12:07(2:25/km) 130/145bpm 78cal 83/109rpm 24.77/36.55kmph 11) 0.32km - 1:04(3:21/km) 128/133bpm 6cal 76/88rpm 17.92/25.19kmph Add a comment	-	-	3.6mi, 16:27 Cycling - General Split Summary === 1) 5km - 14:08(2:50/km) 129/147bpm 136cal 72/97rpm 21.23/48.47kmph 2) 0.73km - 2:19(3:09/km) 129/147bpm 20cal 74/98rpm 19.07/35.67kmph Add a comment 34.7mi, 2:13:24 Cycling - General Split Summary === 1) 5km - 11:51(2:22/km) 120/135bpm 85cal 82/101rpm 25.32/38.93kmph 2) 5km - 12:29(2:30/km) 134/153bpm 107cal 86/111rpm 24.02/39.4kmph 3) 5km - 11:31(2:18/km) 129/143bpm 81cal 78/106rpm 26.06/52.03kmph 4) 5km - 12:58(2:36/km) 129/142bpm 83cal 77/103rpm 23.14/35.14kmph 5) 5km - 12:37(2:31/km) 130/143bpm 80cal 77/100rpm 23.79/49.55kmph 6) 5km - 12:19(2:28/km) 135/155bpm 88cal 77/97rpm 24.35/50.92kmph 7) 5km - 13:15(2:39/km) 124/156bpm 74cal 72/100rpm 22.64/47.16kmph 8) 5km - 11:22(2:16/km) 129/145bpm 77cal 77/103rpm 26.41/44.64kmph 9) 5km - 9:47(1:57/km) 125/138bpm 55cal 80/100rpm 30.66/43.26kmph 10) 5km - 10:24(2:05/km) 133/149bpm 75cal 85/104rpm 28.84/38.09kmph 11) 5km - 12:11(2:26/km) 133/150bpm 80cal 74/105rpm 24.61/45.35kmph 12) 0.81km - 2:40(3:18/km) 112/125bpm 6cal 68/85rpm 18.18/36.91kmph Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
-	-	6.9mi, 51:31 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 174/242bpm 34cal 11.57/12.46kmph 2) 1km - 4:37(4:37/km) 154/159bpm 55cal 13.01/13.71kmph 3) 1km - 4:20(4:20/km) 152/154bpm 55cal 13.82/14.68kmph 4) 1km - 4:19(4:19/km) 156/159bpm 55cal 13.89/14.88kmph 5) 1km - 4:26(4:26/km) 158/161bpm 57cal 13.53/15.05kmph 6) 1km - 4:37(4:37/km) 156/159bpm 58cal 13.01/13.84kmph 7) 1km - 4:39(4:39/km) 159/162bpm 61cal 12.92/14.04kmph 8) 1km - 4:42(4:42/km) 158/161bpm 61cal 12.75/13.84kmph 9) 1km - 4:51(4:51/km) 158/159bpm 63cal 12.37/13.44kmph 10) 1km - 4:49(4:49/km) 157/159bpm 62cal 12.43/14.81kmph 11) 1km - 4:55(4:55/km) 157/161bpm 62cal 12.21/13.94kmph 12) 0.02km - 4(3:53/km) 160/160bpm 15.43/11.82kmph Add a comment	13.2mi, 1:21:09 Cycling - General Split Summary === 1) 5km - 18:49(3:46/km) 133cal 15.94/31.94kmph 2) 5km - 19:52(3:58/km) 160cal 15.11/30.13kmph 3) 5km - 19:56(3:59/km) 159cal 15.06/30.74kmph 4) 5km - 19:12(3:50/km) 147cal 15.62/40.78kmph 5) 1.32km - 3:20(2:32/km) 37cal 23.64/38.83kmph Add a comment 3.7mi, 28:04 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 61cal 11.63/12.33kmph 2) 1km - 4:35(4:35/km) 63cal 13.09/13.07kmph 3) 1km - 4:18(4:18/km) 65cal 13.93/14.58kmph 4) 1km - 4:40(4:40/km) 65cal 12.84/13.07kmph 5) 1km - 4:37(4:37/km) 66cal 12.98/13.3kmph 6) 1km - 4:41(4:41/km) 68cal 12.82/14.58kmph 7) 0.01km - 2(5:05/km) 11.82/13.77kmph Add a comment	-	-	40mi, 2:34:16 Cycling - General Split Summary === 1) 5km - 12:04(2:25/km) 123/146bpm 91cal 77/105rpm 24.86/47.93kmph 2) 5km - 11:12(2:14/km) 137/149bpm 100cal 87/111rpm 26.78/39.57kmph 3) 5km - 13:22(2:40/km) 134/146bpm 103cal 82/109rpm 22.45/34.53kmph 4) 5km - 11:12(2:14/km) 127/137bpm 62cal 72/99rpm 26.78/53.14kmph 5) 5km - 11:56(2:23/km) 125/136bpm 61cal 87/109rpm 25.14/47.8kmph 6) 5km - 13:37(2:43/km) 131/149bpm 87cal 78/102rpm 22.04/40.71kmph 7) 5km - 11:38(2:20/km) 123/139bpm 56cal 77/94rpm 25.78/45.21kmph 8) 5km - 11:54(2:23/km) 117/141bpm 40cal 70/97rpm 25.21/38.7kmph 9) 5km - 13:10(2:38/km) 123/155bpm 66cal 86/117rpm 22.77/36.98kmph 10) 5km - 12:46(2:33/km) 130/159bpm 79cal 80/117rpm 23.49/47.6kmph 11) 5km - 10:54(2:11/km) 124/142bpm 54cal 84/120rpm 27.53/38.66kmph 12) 5km - 9:39(1:56/km) 135/145bpm 72cal 89/108rpm 31.11/39.6kmph 13) 4.3km - 10:51(2:31/km) 128/150bpm 59cal 74/99rpm 23.8/45.62kmph 14) 0km - 1(1:15:48/km) 71/71bpm 74/99rpm 0.79/0kmph Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
5mi, 37:29 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 166/226bpm 52cal 11.72/13.57kmph 2) 1km - 4:28(4:28/km) 155/158bpm 56cal 13.46/13.54kmph 3) 1km - 4:23(4:23/km) 153/156bpm 55cal 13.67/14.08kmph 4) 1km - 4:25(4:25/km) 153/156bpm 55cal 13.57/14.85kmph 5) 1km - 4:51(4:51/km) 155/157bpm 60cal 12.36/13.71kmph 6) 1km - 4:38(4:38/km) 155/158bpm 58cal 12.93/14.41kmph 7) 1km - 4:35(4:35/km) 155/158bpm 56cal 13.1/14.24kmph 8) 1km - 4:56(4:56/km) 155/160bpm 61cal 12.18/13.77kmph 9) 0.02km - 6(4:34/km) 157/157bpm 1cal 13.15/11.92kmph Add a comment	-	40mi, 2:30:16 Cycling - General Split Summary === 1) 5km - 11:32(2:18/km) 122/143bpm 87cal 83/114rpm 26/36.48kmph 2) 5km - 12:36(2:31/km) 137/155bpm 114cal 87/105rpm 23.81/47.87kmph 3) 5km - 12:34(2:31/km) 130/150bpm 91cal 81/108rpm 23.87/39.1kmph 4) 5km - 13:16(2:39/km) 126/145bpm 79cal 80/103rpm 22.6/40.47kmph 5) 5km - 10:22(2:04/km) 136/147bpm 80cal 83/107rpm 28.95/42.96kmph 6) 5km - 12:57(2:35/km) 130/144bpm 75cal 76/105rpm 23.16/41.18kmph 7) 5km - 11:26(2:17/km) 126/142bpm 55cal 78/102rpm 26.25/40.68kmph 8) 5km - 11:23(2:17/km) 127/143bpm 55cal 78/102rpm 26.34/42.96kmph 9) 5km - 11:43(2:21/km) 129/144bpm 66cal 80/109rpm 25.6/37.18kmph 10) 5km - 12:35(2:31/km) 126/151bpm 63cal 78/99rpm 23.84/34.46kmph 11) 5km - 9:56(1:59/km) 139/158bpm 80cal 87/110rpm 30.19/50.55kmph 12) 5km - 10:35(2:07/km) 141/164bpm 80cal 84/106rpm 28.36/50.12kmph 13) 4.44km - 9:19(2:06/km) 140/155bpm 69cal 89/112rpm 28.56/38.46kmph Add a comment	46.5mi, 3:09:02 Cycling - General Split Summary === 1) 5km - 11:48(2:22/km) 117/132bpm 83cal 83/110rpm 25.42/36.48kmph 2) 5km - 12:47(2:33/km) 130/147bpm 104cal 88/110rpm 23.47/49.78kmph 3) 5km - 12:21(2:28/km) 126/148bpm 84cal 82/103rpm 24.3/40.01kmph 4) 5km - 14:08(2:50/km) 121/143bpm 76cal 80/125rpm 21.22/35.61kmph 5) 5km - 11:35(2:19/km) 126/138bpm 71cal 80/99rpm 25.91/37.99kmph 6) 5km - 13:04(2:37/km) 122/139bpm 64cal 76/104rpm 22.96/42.06kmph 7) 5km - 12:46(2:33/km) 122/140bpm 61cal 76/102rpm 23.5/39.67kmph 8) 5km - 12:33(2:31/km) 130/141bpm 81cal 79/98rpm 23.89/44.88kmph 9) 5km - 11:15(2:15/km) 125/146bpm 58cal 76/96rpm 26.68/48.24kmph 10) 5km - 11:47(2:21/km) 126/148bpm 65cal 78/103rpm 25.46/45.55kmph 11) 5km - 14:26(2:53/km) 128/152bpm 86cal 75/100rpm 20.78/42.96kmph 12) 5km - 13:00(2:36/km) 127/142bpm 73cal 71/96rpm 23.09/49.38kmph 13) 5km - 12:38(2:32/km) 125/148bpm 65cal 72/109rpm 23.75/49.14kmph 14) 5km - 12:14(2:27/km) 125/148bpm 61cal 73/95rpm 24.54/47.23kmph 15) 4.9km - 12:41(2:35/km) 125/138bpm 62cal 76/103rpm 23.2/32.79kmph Add a comment	-	-	5mi, 37:45 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 137/154bpm 41cal 11.41/13.23kmph 2) 1km - 4:38(4:38/km) 152/155bpm 59cal 12.93/12.29kmph 3) 1km - 4:29(4:29/km) 153/154bpm 56cal 13.4/13.94kmph 4) 1km - 4:29(4:29/km) 155/160bpm 57cal 13.41/13.6kmph 5) 1km - 4:50(4:50/km) 158/161bpm 63cal 12.41/13.67kmph 6) 1km - 4:38(4:38/km) 159/161bpm 61cal 12.97/14.14kmph 7) 1km - 4:30(4:30/km) 160/163bpm 60cal 13.34/14.68kmph 8) 1km - 4:54(4:54/km) 154/159bpm 60cal 12.23/14.81kmph 9) 0.01km - 2(4:03/km) 158/158bpm 14.79/11.59kmph Add a comment

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	34:00	69.66%
Welwyn Half Marathon	13.1mi	17 Mar	1:33:54	67.62%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:39:43	63.72%
Fred Hughes 10	10mi	20 Jan	1:10:04	68.51%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	34:40	67.78%
St Albans parkrun	5km	28 Apr	19:45	72.56%
Ellenbrook Fields parkrun	5km	21 Apr	19:46	71.96%
Ellenbrook Fields parkrun	5km	7 Apr	20:22	69.84%
Ellenbrook Fields parkrun	5km	17 Mar	21:40	65.65%
Ellenbrook Fields parkrun	5km	24 Feb	20:25	69.67%
St Albans parkrun	5km	17 Feb	20:52	68.17%
Ellenbrook Fields parkrun	5km	13 Jan	21:47	65.30%
Richmond parkrun	5km	6 Jan	22:08	64.27%
2017	Distance	Date	Result	WAVA
Hatfield 5	5mi	26 Nov	35:32	65.61%
2013	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	9 Jun	1:36:11	63.33%
2012	Distance	Date	Result	WAVA
Herts 10k	10km	14 Oct	43:20	64.45%
willow 10k	10km	7 Oct	42:04	66.39%
Virgin Active London Triathlon (Olympic)	1500metres/40km/10km	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	10mi	22 Jan	1:14:30	60.92%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:30:07	60.17%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:12	63.41%
St Albans Half Marathon	13.1mi	12 Jun	1:39:21	60.43%
Mazda Blenheim Triathlon (Sprint)	0.75km/20km/5km	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	10km	8 May	44:11	62.73%
Oulton Park Spring Duathlon (Standard)	0km/38.8km/12.92km	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:41:28	58.81%
Fred Hughes 10	10mi	23 Jan	1:13:44	61.15%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	46:04	59.74%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	10mi	5 Sep	1:14:32	60.50%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:28	62.27%
St Albans Half Marathon	13.1mi	13 Jun	1:39:36	59.91%
Wheathampstead 10k	10km	23 May	47:00	58.55%
London Marathon	26.2mi	25 Apr	3:52:59	53.94%
Berkhamsted Half Marathon	13.1mi	7 Mar	1:40:18	59.17%
Watford Half Marathon	13.1mi	7 Feb	1:42:38	57.83%
Fred Hughes 10	10mi	24 Jan	1:19:23	56.48%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	45:16	60.42%
Herts 10K	10km	11 Oct	47:29	57.60%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:44	54.56%
St Albans Half Marathon	13.1mi	14 Jun	1:47:17	55.32%
St Albans 10k	10km	10 May	49:15	55.53%
2008	Distance	Date	Result	WAVA
Herts 10K	10km	12 Oct	50:13	54.17%

Welcome To Fetcheveryone

jexy M45

Current Status

Best Badges

Groups

Member of the Month

2019

2018

2017

2013

2012

2011

2010

2009

2008