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jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
43
Miles
4749
Miles
238
Miles
15210
WAVA
72.91%
5k
19:45
5M
34:00
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Race Standard

Springbok (69)

Current Status

Sore foot and sore neck

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This user has collected 90 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	8	19:45 6:21/mi	72.91								19:45 72.91
3.5mi	3	24:12 6:55/mi	63.54		27:44 54.63	24:28 62.38	24:12 63.54
5mi	3	34:00 6:48/mi	70.56							35:32 66.47	34:40 68.67	34:00 70.56
10km	9	42:04 6:46/mi	68.05	50:13 55.34	45:16 61.84	46:04 61.22	44:11 64.30	42:04 68.05
10mi	5	1:10:04 7:00/mi	70.17			1:14:32 61.93	1:13:44 62.60	1:14:30 62.43				1:10:04 70.17
13.1mi	8	1:33:54 7:10/mi	69.52		1:47:17 56.62	1:39:36 61.45	1:39:21 62.09		1:36:11 65.16			1:33:54 69.52
21.1km	1	1:39:43 7:36/mi	65.51									1:39:43 65.51
26.2mi	2	3:30:07 8:01/mi	60.92			3:52:59 54.49	3:30:07 60.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	27	19	41	53	8	473
2019	0	68	0	21	129	165	106	166	316	94	67	0	1133
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
29.1mi, 1:57:21 Cycling - General Split Summary === 1) 5km - 11:20(2:16/km) 141/153bpm 113cal 26.47/43.77kmph 2) 5km - 12:17(2:27/km) 141/157bpm 116cal 24.43/44.14kmph 3) 5km - 12:38(2:32/km) 139/156bpm 107cal 23.75/40.27kmph 4) 5km - 13:28(2:42/km) 141/156bpm 112cal 22.27/37.29kmph 5) 5km - 13:25(2:41/km) 135/150bpm 89cal 22.37/39.6kmph 6) 5km - 12:04(2:25/km) 135/150bpm 76cal 24.85/45.99kmph 7) 5km - 12:55(2:35/km) 129/152bpm 63cal 23.24/45.55kmph 8) 5km - 13:05(2:37/km) 133/154bpm 74cal 22.92/45.31kmph 9) 5km - 11:25(2:17/km) 137/155bpm 76cal 26.26/45.28kmph 10) 1.86km - 4:44(2:33/km) 132/147bpm 26cal 23.53/43.06kmph Add a comment	-	-	37.8mi, 2:22:06 Cycling - General Split Summary === 1) 5km - 11:11(2:14/km) 139/155bpm 107cal 26.82/43.5kmph 2) 5km - 12:40(2:32/km) 143/157bpm 124cal 23.7/35.57kmph 3) 5km - 11:47(2:21/km) 138/152bpm 96cal 25.47/48.27kmph 4) 5km - 13:20(2:40/km) 142/154bpm 116cal 22.5/34.56kmph 5) 5km - 12:04(2:25/km) 141/148bpm 100cal 24.87/48.81kmph 6) 5km - 13:32(2:42/km) 145/158bpm 115cal 22.17/49.11kmph 7) 5km - 9:50(1:58/km) 140/154bpm 67cal 30.53/44.17kmph 8) 5km - 10:09(2:02/km) 136/145bpm 53cal 29.56/43.9kmph 9) 5km - 9:41(1:56/km) 131/144bpm 39cal 31/41.38kmph 10) 5km - 12:10(2:26/km) 136/163bpm 71cal 24.64/41.82kmph 11) 5km - 11:45(2:21/km) 138/157bpm 78cal 25.52/48.34kmph 12) 5km - 11:55(2:23/km) 140/152bpm 76cal 25.19/39.47kmph 13) 0.83km - 2:03(2:29/km) 130/136bpm 6cal 24.24/32.45kmph Add a comment	6.2mi, 56:27 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 133/147bpm 59cal 10.5/12.23kmph 2) 1km - 5:13(5:13/km) 146/155bpm 61cal 11.5/12.39kmph 3) 1km - 5:27(5:27/km) 147/152bpm 63cal 11.02/12.09kmph 4) 1km - 6:25(6:25/km) 148/159bpm 73cal 9.34/12.63kmph 5) 1km - 6:09(6:09/km) 141/153bpm 60cal 9.75/12.46kmph 6) 1km - 5:17(5:17/km) 147/158bpm 56cal 11.35/12.5kmph 7) 1km - 5:31(5:31/km) 152/163bpm 63cal 10.86/12.19kmph 8) 1km - 5:55(5:55/km) 148/157bpm 61cal 10.15/11.96kmph 9) 1km - 5:37(5:37/km) 150/158bpm 61cal 10.67/12.43kmph 10) 1km - 5:07(5:07/km) 144/154bpm 45cal 11.74/12.63kmph 11) 0.01km - 3(5:06/km) 155/155bpm 11.78/11.29kmph Add a comment	-	3.1mi, 20:45 Running - General Split Summary === 1) 1km - 4:08(4:08/km) 70cal 14.54/16.86kmph 2) 1km - 4:22(4:22/km) 69cal 13.72/14.75kmph 3) 1km - 4:15(4:15/km) 71cal 14.1/15.02kmph 4) 1km - 4:12(4:12/km) 71cal 14.31/15.72kmph 5) 0.94km - 3:49(4:04/km) 65cal 14.78/15.35kmph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	5mi, 38:17 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 129/146bpm 32cal 11.76/12.87kmph 2) 1km - 4:49(4:49/km) 148/153bpm 42cal 12.47/12.8kmph 3) 1km - 4:38(4:38/km) 148/153bpm 55cal 12.96/14.61kmph 4) 1km - 4:32(4:32/km) 149/155bpm 54cal 13.24/14.85kmph 5) 1km - 4:56(4:56/km) 156/159bpm 60cal 12.18/13.77kmph 6) 1km - 4:42(4:42/km) 158/161bpm 59cal 12.76/13.3kmph 7) 1km - 4:36(4:36/km) 158/160bpm 57cal 13.06/13.74kmph 8) 1km - 4:56(4:56/km) 153/159bpm 57cal 12.18/14.31kmph 9) 0.02km - 4(3:54/km) 158/159bpm 15.37/12.87kmph Add a comment	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
5mi, 34:01 Running - General Split Summary === 1) 1km - 4:02(4:02/km) 70cal 14.85/16.86kmph 2) 1km - 4:04(4:04/km) 69cal 14.77/15.38kmph 3) 1km - 4:12(4:12/km) 71cal 14.29/15.82kmph 4) 1km - 4:18(4:18/km) 71cal 13.96/15.38kmph 5) 1km - 4:18(4:18/km) 67cal 13.97/14.71kmph 6) 1km - 4:12(4:12/km) 64cal 14.28/15.89kmph 7) 1km - 4:23(4:23/km) 64cal 13.67/14.48kmph 8) 1km - 4:22(4:22/km) 69cal 13.77/15.65kmph 9) 0.04km - 11(4:40/km) 2cal 12.86/13.6kmph Add a comment	-	-	-	3.1mi, 25:03 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 65cal 11.41/12.9kmph 2) 1km - 4:46(4:46/km) 69cal 12.57/14.54kmph 3) 1km - 4:52(4:52/km) 68cal 12.35/13.87kmph 4) 1km - 5:02(5:02/km) 70cal 11.94/13.71kmph 5) 1km - 5:05(5:05/km) 69cal 11.79/13.84kmph 6) 0.01km - 3(4:22/km) 13.76/10.65kmph Add a comment 1.6mi, 13:26 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 68cal 10.94/11.86kmph 2) 1km - 4:59(4:59/km) 69cal 12.03/13.4kmph 3) 0.6km - 2:58(4:59/km) 40cal 12.05/13.13kmph Add a comment	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	5mi, 38:51 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 135/149bpm 31cal 11.52/13.33kmph 2) 1km - 4:49(4:49/km) 149/157bpm 43cal 12.47/12.83kmph 3) 1km - 4:42(4:42/km) 150/154bpm 59cal 12.77/13.98kmph 4) 1km - 4:44(4:44/km) 149/151bpm 57cal 12.68/13.37kmph 5) 1km - 4:53(4:53/km) 155/161bpm 61cal 12.3/12.83kmph 6) 1km - 4:49(4:49/km) 158/160bpm 62cal 12.46/12.97kmph 7) 1km - 4:41(4:41/km) 159/162bpm 60cal 12.81/14.34kmph 8) 1km - 4:59(4:59/km) 157/163bpm 63cal 12.05/14.58kmph 9) 0.01km - 3(4:01/km) 159/160bpm 14.96/13.33kmph Add a comment	1.6mi, 13:29 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 68cal 11.29/13.91kmph 2) 1km - 4:59(4:59/km) 69cal 12.05/13.6kmph 3) 0.61km - 3:11(5:16/km) 41cal 11.4/12.87kmph Add a comment 1.7mi, 13:40 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 68cal 11.45/12.36kmph 2) 1km - 5:06(5:06/km) 70cal 11.78/12.66kmph 3) 0.65km - 3:20(5:06/km) 45cal 11.75/12.46kmph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	34:00	70.56%
Welwyn Half Marathon	13.1mi	17 Mar	1:33:54	69.52%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:39:43	65.51%
Fred Hughes 10	10mi	20 Jan	1:10:04	70.17%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	34:40	68.67%
St Albans parkrun	5km	28 Apr	19:45	72.91%
Ellenbrook Fields parkrun	5km	21 Apr	19:46	72.29%
Ellenbrook Fields parkrun	5km	7 Apr	20:22	70.16%
Ellenbrook Fields parkrun	5km	17 Mar	21:40	65.95%
Ellenbrook Fields parkrun	5km	24 Feb	20:25	69.99%
St Albans parkrun	5km	17 Feb	20:52	68.48%
Ellenbrook Fields parkrun	5km	13 Jan	21:47	65.60%
Richmond parkrun	5km	6 Jan	22:08	64.56%
2017	Distance	Date	Result	WAVA
Hatfield 5	5mi	26 Nov	35:32	66.47%
2013	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	9 Jun	1:36:11	65.16%
2012	Distance	Date	Result	WAVA
Herts 10k	10km	14 Oct	43:20	66.06%
willow 10k	10km	7 Oct	42:04	68.05%
Virgin Active London Triathlon (Olympic)	1500metres/40km/10km	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	10mi	22 Jan	1:14:30	62.43%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:30:07	60.92%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:12	63.54%
St Albans Half Marathon	13.1mi	12 Jun	1:39:21	62.09%
Mazda Blenheim Triathlon (Sprint)	0.75km/20km/5km	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	10km	8 May	44:11	64.30%
Oulton Park Spring Duathlon (Standard)	0km/38.8km/12.92km	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:41:28	60.32%
Fred Hughes 10	10mi	23 Jan	1:13:44	62.60%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	46:04	61.22%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	10mi	5 Sep	1:14:32	61.93%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:28	62.38%
St Albans Half Marathon	13.1mi	13 Jun	1:39:36	61.45%
Wheathampstead 10k	10km	23 May	47:00	60.00%
London Marathon	26.2mi	25 Apr	3:52:59	54.49%
Berkhamsted Half Marathon	13.1mi	7 Mar	1:40:18	60.56%
Watford Half Marathon	13.1mi	7 Feb	1:42:38	59.18%
Fred Hughes 10	10mi	24 Jan	1:19:23	57.71%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	17 Oct	45:16	61.84%
Herts 10K	10km	11 Oct	47:29	58.95%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:44	54.63%
St Albans Half Marathon	13.1mi	14 Jun	1:47:17	56.62%
St Albans 10k	10km	10 May	49:15	56.84%
2008	Distance	Date	Result	WAVA
Herts 10K	10km	12 Oct	50:13	55.34%

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jexy M45

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