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jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
4535
Miles
236
Miles
14145
WAVA
72.91%
5k
19:45
5M
34:40
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Race Standard

Elk (65)

Current Status

Sore foot and sore neck

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	St Albans parkrun5km	19:45	6:21	72.91	8								19:45
3.5mi	JP Morgan Corporate Challenge3.5mi	24:12	6:55	63.54	3		27:44	24:28	24:12
5mi	Hatfield 55mi	34:40	6:56	68.67	2							35:32	34:40
10km	willow 10k10km	42:04	6:46	68.05	9	50:13	45:16	46:04	44:11	42:04
10mi	Fred Hughes 1010mi	1:10:04	7:00	70.17	5			1:14:32	1:13:44	1:14:30				1:10:04
13.1mi	Welwyn Half Marathon13.1mi	1:33:54	7:10	69.52	8		1:47:17	1:39:36	1:39:21		1:36:11			1:33:54
21.1km	Harpenden Half Marathon 201921.1km	1:39:43	7:36	65.51	1									1:39:43
26.2mi	MBNA Chester Marathon26.2mi	3:30:07	8:01	60.92	2			3:52:59	3:30:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	77	90	18	0	0	0	0	0	0	0	0	258
2019	0	68	0	0	0	0	0	0	0	0	0	0	68
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.7mi, 27:51 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 140/152bpm 35cal 12.48/13.37kmph 2) 1km - 4:34(4:34/km) 149/159bpm 51cal 13.13/13.3kmph 3) 1km - 4:24(4:24/km) 154/158bpm 57cal 13.65/14.34kmph 4) 1km - 4:52(4:52/km) 155/160bpm 63cal 12.32/14.48kmph 5) 1km - 4:25(4:25/km) 162/165bpm 58cal 13.61/14.44kmph 6) 1km - 4:44(4:44/km) 159/162bpm 62cal 12.67/15.02kmph 7) 0.01km - 3(3:56/km) 159/159bpm 15.26/12.46kmph Add a comment	-	-	-	10mi, 1:19:24 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 140/149bpm 44cal 11.61/12.36kmph 2) 1km - 5:00(5:00/km) 142/147bpm 52cal 12/13.2kmph 3) 1km - 4:44(4:44/km) 143/148bpm 56cal 12.67/13.47kmph 4) 1km - 4:46(4:46/km) 142/148bpm 56cal 12.58/13.03kmph 5) 1km - 4:51(4:51/km) 147/153bpm 58cal 12.36/13.37kmph 6) 1km - 4:54(4:54/km) 151/157bpm 59cal 12.25/12.66kmph 7) 1km - 4:46(4:46/km) 152/156bpm 59cal 12.58/13.77kmph 8) 1km - 4:58(4:58/km) 154/160bpm 62cal 12.07/13.23kmph 9) 1km - 4:53(4:53/km) 151/156bpm 58cal 12.29/13.84kmph 10) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.12/12.9kmph 11) 1km - 5:10(5:10/km) 144/153bpm 49cal 11.61/12.73kmph 12) 1km - 5:08(5:08/km) 143/146bpm 45cal 11.69/12.66kmph 13) 1km - 5:01(5:01/km) 148/154bpm 54cal 11.97/12.77kmph 14) 1km - 5:01(5:01/km) 152/157bpm 58cal 11.97/12.53kmph 15) 1km - 5:00(5:00/km) 154/158bpm 59cal 11.99/12.5kmph 16) 1km - 5:01(5:01/km) 151/157bpm 53cal 11.97/14.58kmph 17) 0.01km - 4(7:44/km) 142/142bpm 7.77/10.11kmph Add a comment	3.7mi, 30:04 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 132/147bpm 48cal 11.59/12.56kmph 2) 1km - 4:51(4:51/km) 144/148bpm 47cal 12.38/12.56kmph 3) 1km - 4:39(4:39/km) 145/149bpm 57cal 12.92/13.54kmph 4) 1km - 5:20(5:20/km) 147/152bpm 66cal 11.26/13.3kmph 5) 1km - 4:47(4:47/km) 150/153bpm 60cal 12.56/13.2kmph 6) 1km - 5:15(5:15/km) 144/152bpm 61cal 11.43/12.87kmph 7) 0.01km - 3(4:08/km) 146/147bpm 14.53/11.89kmph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.7mi, 28:03 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 136/155bpm 47cal 11.57/12.53kmph 2) 1km - 4:36(4:36/km) 154/162bpm 61cal 13.06/13.44kmph 3) 1km - 4:30(4:30/km) 152/154bpm 57cal 13.33/13.94kmph 4) 1km - 4:40(4:40/km) 158/162bpm 60cal 12.84/14.24kmph 5) 1km - 4:19(4:19/km) 160/164bpm 57cal 13.9/15.79kmph 6) 1km - 4:44(4:44/km) 160/163bpm 62cal 12.67/15.18kmph 7) 0.01km - 2(4:19/km) 162/162bpm 13.9/12.6kmph Add a comment	-	-	-	5mi, 37:45 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 132/143bpm 37cal 11.55/12.93kmph 2) 1km - 4:53(4:53/km) 143/150bpm 56cal 12.28/12.6kmph 3) 1km - 4:29(4:29/km) 148/151bpm 56cal 13.4/14.31kmph 4) 1km - 4:29(4:29/km) 152/156bpm 57cal 13.4/14.01kmph 5) 1km - 4:40(4:40/km) 160/166bpm 61cal 12.85/14.14kmph 6) 1km - 4:34(4:34/km) 163/166bpm 62cal 13.14/13.44kmph 7) 1km - 4:31(4:31/km) 162/168bpm 60cal 13.27/14.95kmph 8) 1km - 4:54(4:54/km) 155/163bpm 61cal 12.24/14.64kmph 9) 0.02km - 3(3:28/km) 163/164bpm 17.33/14.48kmph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.6mi, 34:10 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 138/150bpm 44cal 12.16/14.71kmph 2) 1km - 4:35(4:35/km) 152/157bpm 43cal 13.1/13.47kmph 3) 1km - 4:23(4:23/km) 155/158bpm 57cal 13.67/17kmph 4) 1km - 4:25(4:25/km) 152/155bpm 57cal 13.58/14.31kmph 5) 1km - 4:33(4:33/km) 159/166bpm 60cal 13.17/14.64kmph 6) 1km - 4:31(4:31/km) 162/166bpm 61cal 13.28/13.98kmph 7) 1km - 4:24(4:24/km) 161/165bpm 58cal 13.66/16.36kmph 8) 0.46km - 2:23(5:11/km) 148/156bpm 26cal 11.58/13.87kmph Add a comment	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.5mi, 20:27 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 141/151bpm 47cal 11.22/12.06kmph 2) 1km - 5:03(5:03/km) 145/156bpm 47cal 11.87/12.73kmph 3) 1km - 4:53(4:53/km) 145/151bpm 60cal 12.27/14.51kmph 4) 1km - 5:07(5:07/km) 145/152bpm 62cal 11.73/13.87kmph 5) 0.01km - 2(4:19/km) 148/148bpm 13.92/12.6kmph Add a comment	3.7mi, 27:38 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 133/147bpm 34cal 12.17/13.77kmph 2) 1km - 4:35(4:35/km) 153/162bpm 52cal 13.11/13.5kmph 3) 1km - 4:21(4:21/km) 153/156bpm 56cal 13.81/14.48kmph 4) 1km - 4:36(4:36/km) 157/162bpm 60cal 13.05/14.28kmph 5) 1km - 4:23(4:23/km) 159/161bpm 58cal 13.67/14.68kmph 6) 1km - 4:45(4:45/km) 156/161bpm 61cal 12.61/14.75kmph 7) 0.01km - 2(4:32/km) 156/156bpm 13.22/12.39kmph Add a comment	-	-	-	1.9mi, 15:16 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 70cal 11.52/12.26kmph 2) 1km - 5:10(5:10/km) 69cal 11.61/13.37kmph 3) 1km - 4:50(4:50/km) 70cal 12.4/14.41kmph 4) 0.01km - 3(4:13/km) 14.2/11.96kmph Add a comment	-

2019	Date	Result	WAVA
Welwyn Half Marathon	17 Mar	1:33:54	69.52%
Harpenden Half Marathon 2019	10 Mar	1:39:43	65.51%
Fred Hughes 10	20 Jan	1:10:04	70.17%
2018	Date	Result	WAVA
Hatfield 5	25 Nov	34:40	68.67%
St Albans parkrun	28 Apr	19:45	72.91%
Ellenbrook Fields parkrun	21 Apr	19:46	72.29%
Ellenbrook Fields parkrun	7 Apr	20:22	70.16%
Ellenbrook Fields parkrun	17 Mar	21:40	65.95%
Ellenbrook Fields parkrun	24 Feb	20:25	69.99%
St Albans parkrun	17 Feb	20:52	68.48%
Ellenbrook Fields parkrun	13 Jan	21:47	65.60%
Richmond parkrun	6 Jan	22:08	64.56%
2017	Date	Result	WAVA
Hatfield 5	26 Nov	35:32	66.47%
2013	Date	Result	WAVA
St Albans Half Marathon	9 Jun	1:36:11	65.16%
2012	Date	Result	WAVA
Herts 10k	14 Oct	43:20	66.06%
willow 10k	7 Oct	42:04	68.05%
Virgin Active London Triathlon (Olympic)	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	22 Jan	1:14:30	62.43%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:30:07	60.92%
JP Morgan Corporate Challenge	7 Jul	24:12	63.54%
St Albans Half Marathon	12 Jun	1:39:21	62.09%
Mazda Blenheim Triathlon (Sprint)	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	8 May	44:11	64.30%
Oulton Park Spring Duathlon (Standard)	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	6 Mar	1:41:28	60.32%
Fred Hughes 10	23 Jan	1:13:44	62.60%
2010	Date	Result	WAVA
Herts 10K	10 Oct	46:04	61.22%
The London Duathlon- 10k run/20k bike/5k run	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	5 Sep	1:14:32	61.93%
JP Morgan Corporate Challenge	8 Jul	24:28	62.38%
St Albans Half Marathon	13 Jun	1:39:36	61.45%
Wheathampstead 10k	23 May	47:00	60.00%
London Marathon	25 Apr	3:52:59	54.49%
Berkhamsted Half Marathon	7 Mar	1:40:18	60.56%
Watford Half Marathon	7 Feb	1:42:38	59.18%
Fred Hughes 10	24 Jan	1:19:23	57.71%
2009	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	17 Oct	45:16	61.84%
Herts 10K	11 Oct	47:29	58.95%
JP Morgan Corporate Challenge	9 Jul	27:44	54.63%
St Albans Half Marathon	14 Jun	1:47:17	56.62%
St Albans 10k	10 May	49:15	56.84%
2008	Date	Result	WAVA
Herts 10K	12 Oct	50:13	55.34%

jexy M45

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