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jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
4586
Miles
236
Miles
14406
WAVA
72.91%
5k
19:45
5M
34:40
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Race Standard

Elk (65)

Current Status

Sore foot and sore neck

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	8	19:45 6:21/mi	72.91								19:45 72.91
3.5mi	3	24:12 6:55/mi	63.54		27:44 54.63	24:28 62.38	24:12 63.54
5mi	2	34:40 6:56/mi	68.67							35:32 66.47	34:40 68.67
10km	9	42:04 6:46/mi	68.05	50:13 55.34	45:16 61.84	46:04 61.22	44:11 64.30	42:04 68.05
10mi	5	1:10:04 7:00/mi	70.17			1:14:32 61.93	1:13:44 62.60	1:14:30 62.43				1:10:04 70.17
13.1mi	8	1:33:54 7:10/mi	69.52		1:47:17 56.62	1:39:36 61.45	1:39:21 62.09		1:36:11 65.16			1:33:54 69.52
21.1km	1	1:39:43 7:36/mi	65.51									1:39:43 65.51
26.2mi	2	3:30:07 8:01/mi	60.92			3:52:59 54.49	3:30:07 60.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	77	90	33	22	15	0	0	0	0	0	0	310
2019	0	68	0	21	129	111	0	0	0	0	0	0	329
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	19.5mi, 1:11:53 Cycling - General Split Summary === 1) 5km - 10:56(2:11/km) 141/166bpm 94cal 80/115rpm 144/360W 27.43/47.06kmph 2) 5km - 11:09(2:14/km) 150/166bpm 93cal 77/104rpm 139/342W 26.9/56.16kmph 3) 5km - 11:04(2:13/km) 147/168bpm 95cal 75/104rpm 143/445W 27.1/57.71kmph 4) 5km - 12:20(2:28/km) 149/170bpm 104cal 73/104rpm 141/389W 24.31/50.96kmph 5) 5km - 12:01(2:24/km) 152/170bpm 102cal 74/97rpm 143/284W 24.98/48.41kmph 6) 5km - 11:02(2:12/km) 146/163bpm 83cal 72/89rpm 126/271W 27.18/48.51kmph 7) 1.45km - 3:20(2:18/km) 135/153bpm 18cal 53/71rpm 93/220W 26.15/36.88kmph Add a comment	-	3.1mi, 20:43 Running - General Split Summary === 1) 1km - 4:08(4:08/km) 70cal 14.52/16.53kmph 2) 1km - 4:13(4:13/km) 70cal 14.22/14.88kmph 3) 1km - 4:21(4:21/km) 69cal 13.82/14.54kmph 4) 1km - 4:17(4:17/km) 69cal 14.01/15.55kmph 5) 0.92km - 3:44(4:05/km) 63cal 14.71/15.65kmph Add a comment	1.3mi, 8:18 Cycling - General Split Summary === 1) 2.13km - 8:18(3:53/km) 52cal 15.43/31.14kmph Add a comment 23.6mi, 1:27:40 Cycling - General Split Summary === 1) 5km - 11:09(2:14/km) 132/164bpm 87cal 70/121rpm 130/412W 26.91/44.71kmph 2) 5km - 11:04(2:13/km) 140/161bpm 87cal 70/101rpm 132/313W 27.1/40.41kmph 3) 5km - 12:09(2:26/km) 146/165bpm 109cal 77/140rpm 151/291W 24.69/30.5kmph 4) 5km - 10:56(2:11/km) 138/158bpm 73cal 76/102rpm 113/286W 27.45/57.41kmph 5) 5km - 11:37(2:19/km) 140/152bpm 98cal 76/104rpm 141/325W 25.82/40.24kmph 6) 2.55km - 5:26(2:08/km) 140/155bpm 41cal 75/104rpm 129/292W 28.13/47.2kmph 7) 5km - 11:43(2:21/km) 135/153bpm 83cal 78/99rpm 119/302W 25.62/46.12kmph 8) 5km - 12:01(2:24/km) 141/152bpm 95cal 72/88rpm 132/292W 24.95/30.84kmph 9) 0.45km - 1:35(3:29/km) 125/131bpm 6cal 52/72rpm 67/183W 17.21/29.93kmph Add a comment	19.8mi, 1:12:48 Cycling - General Split Summary === 1) 5km - 11:21(2:16/km) 139/160bpm 87cal 80/114rpm 129/292W 26.44/56.37kmph 2) 5km - 10:00(2:00/km) 137/148bpm 83cal 73/104rpm 139/255W 30.01/45.65kmph 3) 5km - 11:18(2:16/km) 146/166bpm 103cal 70/102rpm 153/445W 26.53/55.46kmph 4) 5km - 12:18(2:28/km) 150/168bpm 114cal 77/100rpm 155/339W 24.39/48.03kmph 5) 5km - 11:38(2:20/km) 147/170bpm 104cal 73/93rpm 149/335W 25.79/48.47kmph 6) 5km - 11:18(2:16/km) 143/163bpm 90cal 74/98rpm 134/251W 26.55/50.92kmph 7) 1.89km - 4:55(2:36/km) 129/148bpm 26cal 67/103rpm 89/234W 23.04/40.95kmph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	21.7mi, 1:20:27 Cycling - General Split Summary === 1) 5km - 11:05(2:13/km) 126/146bpm 87cal 27.06/46.09kmph 2) 5km - 11:44(2:21/km) 140/162bpm 107cal 25.57/54.32kmph 3) 5km - 10:06(2:01/km) 132/142bpm 76cal 29.68/47.63kmph 4) 5km - 11:57(2:23/km) 145/161bpm 111cal 25.09/55.56kmph 5) 5km - 12:45(2:33/km) 145/166bpm 110cal 23.53/48.17kmph 6) 5km - 10:58(2:12/km) 140/162bpm 77cal 27.36/50.22kmph 7) 4.89km - 11:51(2:25/km) 138/155bpm 79cal 24.79/39.97kmph Add a comment	-	15mi, 1:07:35 Cycling - General Split Summary === 1) 5km - 14:13(2:51/km) 106/122bpm 64cal 21.11/35kmph 2) 5km - 14:36(2:55/km) 120/148bpm 93cal 20.55/31.88kmph 3) 5km - 13:46(2:45/km) 113/127bpm 63cal 21.79/41.72kmph 4) 5km - 12:40(2:32/km) 113/139bpm 60cal 23.69/45.51kmph 5) 4.07km - 12:20(3:02/km) 114/130bpm 68cal 19.81/34.6kmph Add a comment 3.1mi, 20:35 Running - General Split Summary === 1) 1km - 4:06(4:06/km) 69cal 14.61/16.46kmph 2) 1km - 4:11(4:11/km) 69cal 14.34/14.78kmph 3) 1km - 4:14(4:14/km) 71cal 14.17/14.81kmph 4) 1km - 4:16(4:16/km) 70cal 14.07/14.85kmph 5) 0.92km - 3:48(4:09/km) 63cal 14.46/14.81kmph Add a comment	20.9mi, 1:15:49 Cycling - General Split Summary === 1) 5km - 11:24(2:17/km) 124/153bpm 87cal 26.32/49.98kmph 2) 5km - 10:10(2:02/km) 144/160bpm 100cal 29.5/51.06kmph 3) 5km - 10:43(2:09/km) 141/157bpm 98cal 28/56.43kmph 4) 5km - 11:37(2:19/km) 148/164bpm 113cal 25.81/54.35kmph 5) 5km - 11:19(2:16/km) 145/163bpm 98cal 26.53/51.43kmph 6) 5km - 11:13(2:15/km) 142/161bpm 84cal 26.75/47.33kmph 7) 3.58km - 9:23(2:37/km) 143/159bpm 70cal 22.89/33.62kmph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	21.8mi, 1:17:44 Cycling - General Split Summary === 1) 5km - 10:22(2:04/km) 123/147bpm 76cal 28.93/44.04kmph 2) 5km - 10:51(2:10/km) 146/164bpm 107cal 27.64/56.33kmph 3) 5km - 10:20(2:04/km) 135/146bpm 83cal 29.05/47.4kmph 4) 5km - 11:55(2:23/km) 141/160bpm 100cal 25.17/52.84kmph 5) 5km - 12:10(2:26/km) 148/166bpm 118cal 24.65/46.32kmph 6) 5km - 10:33(2:07/km) 147/162bpm 98cal 28.43/52.47kmph 7) 5km - 11:13(2:15/km) 145/161bpm 96cal 26.76/42.53kmph 8) 0.09km - 20(3:51/km) 117/125bpm 15.62/22.2kmph Add a comment	21.5mi, 1:17:40 Cycling - General Split Summary === 1) 5km - 10:07(2:01/km) 134/148bpm 90cal 29.65/51.97kmph 2) 5km - 10:22(2:04/km) 148/161bpm 106cal 28.94/55.26kmph 3) 5km - 10:03(2:01/km) 142/160bpm 91cal 29.84/49.85kmph 4) 0.85km - 2:07(2:30/km) 162/165bpm 24cal 24.04/48.57kmph 5) 5km - 11:17(2:15/km) 152/165bpm 116cal 26.57/58.31kmph 6) 5km - 11:21(2:16/km) 147/164bpm 99cal 26.44/47.46kmph 7) 5km - 11:11(2:14/km) 146/166bpm 88cal 26.83/46.32kmph 8) 3.79km - 11:12(2:57/km) 134/152bpm 52cal 20.31/31.94kmph Add a comment	-	-	32.2mi, 2:08:36 Cycling - General Split Summary === 1) 5km - 13:54(2:47/km) 106/130bpm 69cal 21.59/36.24kmph 2) 5km - 11:21(2:16/km) 133/146bpm 99cal 26.42/31.34kmph 3) 5km - 11:48(2:22/km) 139/161bpm 102cal 25.41/56.2kmph 4) 5km - 11:32(2:18/km) 133/151bpm 84cal 26.01/41.58kmph 5) 0.44km - 1:21(3:03/km) 144/148bpm 12cal 19.68/42.43kmph 6) 5km - 12:02(2:24/km) 127/153bpm 64cal 24.93/59.29kmph 7) 5km - 12:50(2:34/km) 125/143bpm 62cal 23.36/50.25kmph 8) 3.33km - 7:31(2:16/km) 140/155bpm 59cal 26.55/51.9kmph 9) 5km - 13:16(2:39/km) 141/170bpm 96cal 22.61/39.94kmph 10) 5km - 11:52(2:22/km) 139/169bpm 81cal 25.27/48.37kmph 11) 5km - 12:09(2:26/km) 125/142bpm 42cal 24.69/43.64kmph 12) 3.11km - 8:59(2:53/km) 127/147bpm 39cal 20.75/42.56kmph Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	3.7mi, 28:52 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 134/150bpm 61cal 12.1/13.77kmph 2) 1km - 4:44(4:44/km) 153/156bpm 59cal 12.66/13.67kmph 3) 1km - 4:33(4:33/km) 152/156bpm 56cal 13.19/13.94kmph 4) 1km - 4:55(4:55/km) 157/160bpm 62cal 12.19/12.56kmph 5) 1km - 4:38(4:38/km) 158/160bpm 59cal 12.94/14.21kmph 6) 1km - 5:01(5:01/km) 153/159bpm 59cal 11.94/14.14kmph 7) 0.01km - 3(3:59/km) 157/157bpm 15.05/12.5kmph Add a comment	4.1mi, 29:56 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 67cal 11.88/13.13kmph 2) 1km - 4:51(4:51/km) 62cal 12.39/12.6kmph 3) 1km - 4:30(4:30/km) 62cal 13.32/12.93kmph 4) 1km - 4:13(4:13/km) 52cal 14.22/11.79kmph 5) 1km - 3:50(3:50/km) 41cal 15.66/9.94kmph 6) 1km - 4:41(4:41/km) 52cal 12.82/11.42kmph 7) 0.56km - 2:48(4:59/km) 37cal 12.05/11.96kmph Add a comment	-	-	3.7mi, 28:24 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 142/154bpm 60cal 11.32/11.92kmph 2) 1km - 4:49(4:49/km) 148/151bpm 57cal 12.43/13.4kmph 3) 1km - 4:28(4:28/km) 151/155bpm 54cal 13.42/15.82kmph 4) 1km - 4:39(4:39/km) 157/160bpm 59cal 12.88/13.87kmph 5) 1km - 4:31(4:31/km) 158/163bpm 57cal 13.29/15.02kmph 6) 1km - 4:35(4:35/km) 152/156bpm 53cal 13.1/14.01kmph 7) 0.01km - 3(3:23/km) 155/155bpm 17.71/12.9kmph Add a comment	-

2019	Date	Result	WAVA
Welwyn Half Marathon	17 Mar	1:33:54	69.52%
Harpenden Half Marathon 2019	10 Mar	1:39:43	65.51%
Fred Hughes 10	20 Jan	1:10:04	70.17%
2018	Date	Result	WAVA
Hatfield 5	25 Nov	34:40	68.67%
St Albans parkrun	28 Apr	19:45	72.91%
Ellenbrook Fields parkrun	21 Apr	19:46	72.29%
Ellenbrook Fields parkrun	7 Apr	20:22	70.16%
Ellenbrook Fields parkrun	17 Mar	21:40	65.95%
Ellenbrook Fields parkrun	24 Feb	20:25	69.99%
St Albans parkrun	17 Feb	20:52	68.48%
Ellenbrook Fields parkrun	13 Jan	21:47	65.60%
Richmond parkrun	6 Jan	22:08	64.56%
2017	Date	Result	WAVA
Hatfield 5	26 Nov	35:32	66.47%
2013	Date	Result	WAVA
St Albans Half Marathon	9 Jun	1:36:11	65.16%
2012	Date	Result	WAVA
Herts 10k	14 Oct	43:20	66.06%
willow 10k	7 Oct	42:04	68.05%
Virgin Active London Triathlon (Olympic)	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	22 Jan	1:14:30	62.43%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:30:07	60.92%
JP Morgan Corporate Challenge	7 Jul	24:12	63.54%
St Albans Half Marathon	12 Jun	1:39:21	62.09%
Mazda Blenheim Triathlon (Sprint)	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	8 May	44:11	64.30%
Oulton Park Spring Duathlon (Standard)	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	6 Mar	1:41:28	60.32%
Fred Hughes 10	23 Jan	1:13:44	62.60%
2010	Date	Result	WAVA
Herts 10K	10 Oct	46:04	61.22%
The London Duathlon- 10k run/20k bike/5k run	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	5 Sep	1:14:32	61.93%
JP Morgan Corporate Challenge	8 Jul	24:28	62.38%
St Albans Half Marathon	13 Jun	1:39:36	61.45%
Wheathampstead 10k	23 May	47:00	60.00%
London Marathon	25 Apr	3:52:59	54.49%
Berkhamsted Half Marathon	7 Mar	1:40:18	60.56%
Watford Half Marathon	7 Feb	1:42:38	59.18%
Fred Hughes 10	24 Jan	1:19:23	57.71%
2009	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	17 Oct	45:16	61.84%
Herts 10K	11 Oct	47:29	58.95%
JP Morgan Corporate Challenge	9 Jul	27:44	54.63%
St Albans Half Marathon	14 Jun	1:47:17	56.62%
St Albans 10k	10 May	49:15	56.84%
2008	Date	Result	WAVA
Herts 10K	12 Oct	50:13	55.34%

jexy M45

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