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jexy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
4612
Miles
238
Miles
14633
WAVA
72.91%
5k
19:45
5M
34:40
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

Race Standard

Elk (65)

Current Status

Sore foot and sore neck

Best Badges

This user has collected 84 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Sub-1:40 Half, Sub-45 10k, Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2017	2018	2019
5km	8	19:45 6:21/mi	72.91								19:45 72.91
3.5mi	3	24:12 6:55/mi	63.54		27:44 54.63	24:28 62.38	24:12 63.54
5mi	2	34:40 6:56/mi	68.67							35:32 66.47	34:40 68.67
10km	9	42:04 6:46/mi	68.05	50:13 55.34	45:16 61.84	46:04 61.22	44:11 64.30	42:04 68.05
10mi	5	1:10:04 7:00/mi	70.17			1:14:32 61.93	1:13:44 62.60	1:14:30 62.43				1:10:04 70.17
13.1mi	8	1:33:54 7:10/mi	69.52		1:47:17 56.62	1:39:36 61.45	1:39:21 62.09		1:36:11 65.16			1:33:54 69.52
21.1km	1	1:39:43 7:36/mi	65.51									1:39:43 65.51
26.2mi	2	3:30:07 8:01/mi	60.92			3:52:59 54.49	3:30:07 60.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	12	0	0	0	0	336
2019	0	68	0	21	129	165	106	67	0	0	0	0	556
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	35	9	1	0	0	0	0	32	0	0	12	8	96
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	23	58	10	338
2015	17	209	275	323	414	72	151	92	407	333	34	12	2339
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
0.4mi, 22:16 Swimming - General Split Summary === 1) 0.68km - 22:16(32:42/km) 134cal 29/45rpm 1.84/13.23kmph Add a comment	-	-	0.7mi, 17:51 Cross-Training - Walking Split Summary === 1) 1.13km - 17:51(15:48/km) 57cal 49/79rpm 3.8/5.27kmph Add a comment 0.5mi, 22:48 Swimming - General Split Summary === 1) 0.72km - 22:48(31:32/km) 132cal 29/42rpm 1.9/7.98kmph Add a comment	1.2mi, 20:17 Cross-Training - Walking Split Summary === 1) 1.98km - 20:17(10:16/km) 89cal 58/67rpm 5.85/9.47kmph Add a comment	0.3mi, 23:33 Swimming - General Split Summary === 1) 0.51km - 23:33(46:38/km) 94cal 29/46rpm 1.29/13.58kmph Add a comment	0.4mi, 20:20 Swimming - General Split Summary === 1) 0.64km - 20:20(31:34/km) 127cal 29/46rpm 1.9/14.85kmph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	0.4mi, 34:47 Swimming - General Split Summary === 1) 0.67km - 34:47(52:18/km) 116cal 15/45rpm 1.15/15.69kmph Add a comment	1.6mi, 28:53 Running - General Split Summary === 1) 1km - 11:40(11:40/km) 45cal 5.14/10.68kmph 2) 1km - 10:49(10:49/km) 45cal 5.54/7.22kmph 3) 0.64km - 6:23(9:59/km) 28cal 6.01/6.85kmph Add a comment 3.1mi, 27:49 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 68cal 10.35/12.19kmph 2) 1km - 5:11(5:11/km) 69cal 11.57/13.44kmph 3) 1km - 5:46(5:46/km) 70cal 10.4/12.46kmph 4) 1km - 6:10(6:10/km) 68cal 9.73/12.7kmph 5) 1km - 4:51(4:51/km) 71cal 12.36/13.64kmph 6) 0.01km - 3(4:11/km) 14.34/12.6kmph Add a comment	-	21.7mi, 1:16:56 Cycling - General Split Summary === 1) 5km - 10:20(2:04/km) 131/148bpm 89cal 29.05/46.22kmph 2) 5km - 10:29(2:06/km) 145/163bpm 107cal 28.6/56.16kmph 3) 5km - 9:48(1:58/km) 136/146bpm 84cal 30.59/48.34kmph 4) 5km - 11:31(2:18/km) 146/162bpm 113cal 26.04/54.75kmph 5) 5km - 12:11(2:26/km) 147/162bpm 114cal 24.62/48.1kmph 6) 5km - 10:57(2:11/km) 141/161bpm 83cal 27.4/47.97kmph 7) 4.85km - 11:39(2:24/km) 137/146bpm 76cal 24.97/36.65kmph Add a comment	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
3.7mi, 30:55 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 132/142bpm 53cal 11/11.69kmph 2) 1km - 5:01(5:01/km) 148/151bpm 61cal 11.94/12.87kmph 3) 1km - 4:52(4:52/km) 148/152bpm 59cal 12.35/12.83kmph 4) 1km - 5:23(5:23/km) 154/160bpm 67cal 11.14/11.92kmph 5) 1km - 4:47(4:47/km) 157/161bpm 60cal 12.55/13.27kmph 6) 1km - 5:22(5:22/km) 153/160bpm 65cal 11.17/13.2kmph 7) 0.01km - 3(3:44/km) 156/156bpm 16.05/11.35kmph Add a comment	3.7mi, 31:22 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 124/139bpm 47cal 11.02/13.44kmph 2) 1km - 5:09(5:09/km) 141/145bpm 58cal 11.66/12.16kmph 3) 1km - 4:51(4:51/km) 143/147bpm 55cal 12.38/13.3kmph 4) 1km - 5:21(5:21/km) 152/157bpm 65cal 11.22/13.13kmph 5) 1km - 5:00(5:00/km) 154/159bpm 61cal 12.01/13.23kmph 6) 1km - 5:32(5:32/km) 148/154bpm 62cal 10.83/12.97kmph 7) 0.01km - 3(4:06/km) 151/151bpm 14.65/11.59kmph Add a comment	-	7.1mi, 30:00 Cycling - General Split Summary === 1) 5km - 12:12(2:26/km) 128/152bpm 94cal 24.6/40.31kmph 2) 5km - 13:56(2:47/km) 121/137bpm 84cal 21.52/32.11kmph 3) 1.37km - 3:52(2:50/km) 126/141bpm 25cal 21.22/33.79kmph Add a comment 16.6mi, 57:15 Cycling - General Split Summary === 1) 5km - 10:10(2:02/km) 136/155bpm 94cal 29.53/47.6kmph 2) 5km - 10:18(2:04/km) 153/166bpm 111cal 29.13/55.86kmph 3) 5km - 11:26(2:17/km) 146/160bpm 112cal 26.23/43.57kmph 4) 5km - 10:25(2:05/km) 143/159bpm 90cal 28.81/49.68kmph 5) 5km - 10:57(2:11/km) 150/164bpm 109cal 27.4/34.16kmph 6) 1.63km - 3:59(2:27/km) 150/164bpm 38cal 24.52/33.76kmph Add a comment	21.7mi, 1:17:57 Cycling - General Split Summary === 1) 5km - 9:52(1:58/km) 129/148bpm 83cal 30.41/49.81kmph 2) 5km - 10:34(2:07/km) 147/166bpm 108cal 28.38/58.08kmph 3) 5km - 9:55(1:59/km) 137/148bpm 81cal 30.27/46.15kmph 4) 5km - 11:48(2:22/km) 148/164bpm 116cal 25.43/51.66kmph 5) 5km - 12:33(2:31/km) 144/165bpm 102cal 23.9/45.65kmph 6) 5km - 10:58(2:12/km) 139/165bpm 72cal 27.35/51.49kmph 7) 4.98km - 12:17(2:28/km) 134/153bpm 65cal 24.33/39.6kmph Add a comment	-	-

2019	Date	Result	WAVA
Welwyn Half Marathon	17 Mar	1:33:54	69.52%
Harpenden Half Marathon 2019	10 Mar	1:39:43	65.51%
Fred Hughes 10	20 Jan	1:10:04	70.17%
2018	Date	Result	WAVA
Hatfield 5	25 Nov	34:40	68.67%
St Albans parkrun	28 Apr	19:45	72.91%
Ellenbrook Fields parkrun	21 Apr	19:46	72.29%
Ellenbrook Fields parkrun	7 Apr	20:22	70.16%
Ellenbrook Fields parkrun	17 Mar	21:40	65.95%
Ellenbrook Fields parkrun	24 Feb	20:25	69.99%
St Albans parkrun	17 Feb	20:52	68.48%
Ellenbrook Fields parkrun	13 Jan	21:47	65.60%
Richmond parkrun	6 Jan	22:08	64.56%
2017	Date	Result	WAVA
Hatfield 5	26 Nov	35:32	66.47%
2013	Date	Result	WAVA
St Albans Half Marathon	9 Jun	1:36:11	65.16%
2012	Date	Result	WAVA
Herts 10k	14 Oct	43:20	66.06%
willow 10k	7 Oct	42:04	68.05%
Virgin Active London Triathlon (Olympic)	23 Sep	35:16 / 1:13:13 / 49:30	0.00%
Fred Hughes 10	22 Jan	1:14:30	62.43%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:30:07	60.92%
JP Morgan Corporate Challenge	7 Jul	24:12	63.54%
St Albans Half Marathon	12 Jun	1:39:21	62.09%
Mazda Blenheim Triathlon (Sprint)	4 Jun	17:41 / 45:14 / 27:11	0.00%
St Albans 10k	8 May	44:11	64.30%
Oulton Park Spring Duathlon (Standard)	3 Apr	/ 1:21:03 /59:36	0.00%
Berkhamsted Half Marathon	6 Mar	1:41:28	60.32%
Fred Hughes 10	23 Jan	1:13:44	62.60%
2010	Date	Result	WAVA
Herts 10K	10 Oct	46:04	61.22%
The London Duathlon- 10k run/20k bike/5k run	12 Sep	/ 48:27 /1:11:51	0.00%
Garden City 10	5 Sep	1:14:32	61.93%
JP Morgan Corporate Challenge	8 Jul	24:28	62.38%
St Albans Half Marathon	13 Jun	1:39:36	61.45%
Wheathampstead 10k	23 May	47:00	60.00%
London Marathon	25 Apr	3:52:59	54.49%
Berkhamsted Half Marathon	7 Mar	1:40:18	60.56%
Watford Half Marathon	7 Feb	1:42:38	59.18%
Fred Hughes 10	24 Jan	1:19:23	57.71%
2009	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	17 Oct	45:16	61.84%
Herts 10K	11 Oct	47:29	58.95%
JP Morgan Corporate Challenge	9 Jul	27:44	54.63%
St Albans Half Marathon	14 Jun	1:47:17	56.62%
St Albans 10k	10 May	49:15	56.84%
2008	Date	Result	WAVA
Herts 10K	12 Oct	50:13	55.34%

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jexy M45

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