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Wed 20th May 2020 at 6:00am by lake

Bike > General
  • Time
    1:56:19
  • Miles
    23.88
  • Mph
    12.3
  • FBI
    52.65
  • Cals
    669
  • BPM
    106
  • %MHR
    56
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Trying to give my legs a bit of a rest

Split Summary
===
1) 5m - 21:44(4:21/m) 102/129bpm 137cal 13.8/32.84mph
2) 5m - 24:37(4:55/m) 111/133bpm 180cal 12.18/24.67mph
3) 5m - 25:43(5:09/m) 105/132bpm 130cal 11.66/22.86mph
4) 5m - 24:24(4:53/m) 106/142bpm 118cal 12.3/23.2mph
5) 3.88m - 19:50(5:07/m) 105/136bpm 104cal 11.74/15.88mph
21:44 24:37 25:43 24:24 19:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:39 4:39 12.89 98 63-122 456
2.00 9:47 5:07 11.71 91 82-123 466
3.00 13:53 4:06 14.61 111 96-129 456
4.00 17:45 3:52 15.55 101 96-119 390
5.00 21:44 3:59 15.03 112 108-126 447
6.00 29:13 7:29 8.02 106 84-132 793
7.00 33:41 4:28 13.44 117 111-128 522
8.00 39:41 6:00 10.01 109 91-133 653
9.00 44:23 4:42 12.77 116 101-133 545
10.00 49:53 5:30 10.90 106 91-116 583
11.00 55:18 5:25 11.09 98 88-119 530
12.00 1:00:32 5:14 11.46 105 88-132 550
13.00 1:05:31 5:00 12.01 100 79-121 500
14.00 1:09:57 4:26 13.54 106 89-124 470
15.00 1:15:36 5:39 10.62 117 107-125 661
16.00 1:19:19 3:42 16.19 120 110-132 445
17.00 1:25:08 5:50 10.29 125 89-142 729
18.00 1:30:46 5:38 10.65 94 82-98 529
19.00 1:35:03 4:17 14.02 101 84-119 432
20.00 1:40:00 4:57 12.12 91 66-122 451
21.00 1:44:35 4:35 13.11 83 67-115 380
22.00 1:50:46 6:11 9.70 113 103-136 699
23.00 1:55:29 4:43 12.71 111 99-122 524
23.88 1:59:50 4:21 12.17 109 92-112 538

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:20 2:42 More
    1km 1:47 2:52 More
    Mile 3:16 3:16 More
    5k 12:04 3:53 More
    5 miles 21:24 4:17 More
    10k 29:49 4:48 More
    10 miles 49:13 4:55 More
    Half 1:05:13 4:59 More
    20 miles 1:39:46 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:14 4:37
    20km 58:12 4:41
    15 miles 1:11:03 4:44
    20 miles 1:36:23 4:49
    40km 2:01:21 4:53
    25 miles 2:02:06 4:53
    42km 2:07:48 4:54
    50 miles 4:14:35 5:06
    56 miles 4:47:05 5:08
    100 miles 8:50:48 5:18
    112 miles 9:58:33 5:21

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