Running > General

20th May 2020 at 5pm by Carpathius

  • 1:34:19
    Time
  • 7.44
    Miles
  • 12:41
    Min/mi
  • 39.39
    WAVA
  • 729
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
11:35 11:30 11:43 13:47 12:26 14:25 13:06 5:48
Well done!
I went Somewhere Different and got A Bit Lost :)
Can be quite nice when that happens

Pace

24% 16% 17% 39% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:10 3:10 +33 0.25 12:40 2/5
2 5:56 2:46 0.50 11:03 1/9
3 8:48 2:52 0.75 11:29 1/6
4 11:35 2:47 1.00 11:09 0/12
5 14:39 3:04 1.25 12:16 3/4
6 17:24 2:44 1.50 10:57 1/3
7 20:05 2:41 +8:30 1.75 10:44 2/4
8 23:05 3:00 2.00 12:01 6/2
9 25:45 2:41 2.25 10:43 8/1
10 28:32 2:47 2.50 11:06 5/11
11 31:15 2:44 2.75 10:54 1/6
12 34:47 3:32 +31 3.00 14:06 4/6
13 37:53 3:06 3.25 12:26 19/11
14 41:16 3:23 +8 3.50 13:31 4/12
15 44:38 3:22 3.75 13:29 3/3
16 48:37 3:59 +1:16 4.00 15:55 8/6
17 51:35 2:58 +2:57 4.25 11:53 4/5
18 55:15 3:39 +27 4.50 14:37 7/3
19 58:06 2:51 4.75 11:26 4/7
20 1:01:08 3:02 5.00 12:07 4/4
21 1:04:27 3:19 5.25 13:16 3/2
22 1:08:19 3:52 5.50 15:28 6/6
23 1:11:54 3:35 +17 5.75 14:22 1/3
24 1:15:29 3:35 +24:23 6.00 14:20 6/5
25 1:18:48 3:18 6.25 13:13 4/2
26 1:22:00 3:12 6.50 12:48 8/5
27 1:25:18 3:19 6.75 13:15 6/0
28 1:28:34 3:16 7.00 13:04 10/0
29 1:31:56 3:22 7.25 13:28 7/2
30 1:34:19 2:23 7.43 13:02 5/0

Elevation

Asc 151m, Desc 151m, Range 37m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 32.51% More
800m 5:20 10:43 35.78% More
1km 6:42 10:47 35.57% More
Mile 11:02 11:02 39.46% More
5k 44:18 14:16 33.9% More
5 miles 1:14:56 14:59 32.85% More
10k 1:56:46 18:48 26.46% More

Predictions

Best WAVA 40.18%
Dist Time Per Mile WAVA
1M 11:14 11:14 38.74
5km 37:23 12:02 40.18
5M 1:01:53 12:23 39.78
10km 1:17:55 12:32 39.66
10M 2:09:02 12:54 39.12
Half 2:51:48 13:07 38.52
20M 4:29:02 13:27 38.34
Mara 5:58:12 13:40 38.54

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.9
12.1%
11:30
NW
1.44
19.3%
13:19
N
0.63
8.5%
52:15
NE
0.74
10%
24:39
W
0.74
10%
14:09
E
0.69
9.2%
14:22
SW
1.33
17.8%
14:41
S
0.98
13.1%
13:07
SE

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